Eating well: first year of life Food photo cards
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1 Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN Eating Well: First Year of Life Practical Guide (including accompanying CD-ROM). Produced by The Caroline Walker Trust.
2 BREAKFAST Baby rice, banana and kiwi chunks
3 BREAKFAST Baby rice, banana and kiwi chunks Suggested portion sizes As shown in the photo Baby rice made with full-fat milk Banana Kiwi chunks Breast feed or infant formula 115g 30g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
4 BREAKFAST Porridge, chopped raisins and pear
5 BREAKFAST Porridge, chopped raisins and pear Suggested portion sizes As shown in the photo Porridge made with full-fat milk Chopped raisins Pear Breast feed or infant formula 115g 10g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
6 BREAKFAST Weet bisks and banana
7 BREAKFAST Weet bisks and banana Suggested portion sizes As shown in the photo Weet bisks mashed with full-fat milk Banana Breast feed or infant formula 15g 100ml 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
8 BREAKFAST Boiled egg, baked beans and sliced egg
9 BREAKFAST Boiled egg, baked beans and sliced egg Suggested portion sizes As shown in the photo Mashed boiled egg Mashed low-salt, low-sugar baked beans Sliced egg Breast feed or infant formula 35g 40g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
10 BREAKFAST Pear and prune compôte and yoghurt, with cream cheese on toast
11 BREAKFAST Pear and prune compôte and yoghurt, with cream cheese on toast Suggested portion sizes As shown in the photo Pear and prune compôte Full-fat yoghurt Toast pieces Full-fat cream cheese Breast feed or infant formula 40g 25g 10g 5g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Pear and prune compote and yoghurt This recipe makes 12 portions of about 65g. 1 ripe or soft poached pear 60g prunes canned in juice, drained 300g full-fat yoghurt 1. Peel and finely chop the pear if ripe and soft. If firm, poach in a little water until soft and then finely chop. 2. Finely chop the canned prunes. 3. Combine the chopped fruit with the full-fat yoghurt.
12 BREAKFAST Porridge with dried apricot purée, and banana
13 BREAKFAST Porridge with dried apricot purée, and banana Suggested portion sizes As shown in the photo Porridge made with full-fat milk Dried apricot purée Sliced banana Breast feed or infant formula 100g 20g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Porridge This recipe makes 12 portions of about 100g. 50g porridge oats 500ml full-fat milk Dried apricot purée This recipe makes 12 portions of about 20g dried apricots 200ml water 1. Place the porridge oats and milk in a non-stick saucepan. 2. Heat gently until boiling and then turn the heat down and simmer, stirring occasionally, until the oats are softened and have absorbed the milk. 1. Chop the dried apricots and place in a saucepan with the water. 2. Bring to the boil and gently simmer until the apricots are soft, making sure that the pan doesn t boil dry. 3. Mash the cooked apricots and put through a sieve or through a mouli or blender to make a purée.
14 BREAKFAST Scrambled egg and cream cheese with strawberry purée, and strawberries
15 BREAKFAST Scrambled egg and cream cheese with strawberry purée, and strawberries Suggested portion sizes As shown in the photo Scrambled egg Cream cheese Strawberry purée Strawberries Breast feed or infant formula 50g 20g 10g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Scrambled eggs with cream cheese This recipe makes 12 portions of about 70g. Strawberry purée This recipe makes 12 portions of about 10g. 12 medium eggs 12 tablespoons full-fat milk 50g butter 240g full-fat cream cheese 1. Beat the eggs in a bowl with the milk. 2. Melt the butter in a non-stick saucepan. 3. Add the eggs and cook, stirring all the time, until the egg is scrambled and set thoroughly. 4. Add the cream cheese to the eggs and mix thoroughly. 200g strawberries 1. Hull the strawberries and roughly mash. 2. Force the mashed strawberries through a sieve to create a purée.
16 LUNCH Butter bean and vegetable stew with potato pieces
17 LUNCH Butter bean and vegetable stew with potato pieces Suggested portion sizes As shown in the photo Butter bean and vegetable stew Potato pieces Breast feed or infant formula 100g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Butter bean and vegetable stew This recipe makes 12 portions of about 100g. 1 tablespoon vegetable oil 1 small onion, finely diced 1 red pepper, cored and finely diced 1 green pepper, cored and finely diced 1 carrot, peeled and finely diced 3 broccoli florets, finely chopped 1 large (400g) can chopped tomatoes 1 large (400g) can butter beans, drained 1. Heat the oil in a large frying pan and cook the onion until soft. 2. Add the red and green pepper, carrot and broccoli and soften for a few minutes. 3. Add the tomatoes and butter beans and simmer until all the vegetables are tender. 4. Mash the stew so that there are no large lumps remaining.
18 LUNCH Pasta with lamb and tomato sauce and carrot
19 LUNCH Pasta with lamb and tomato sauce and carrot Suggested portion sizes As shown in the photo Stewed lamb in tomato sauce Baby pasta or small pasta shapes Cooked carrot sticks Breast feed or infant formula 60g 50g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Stewed lamb in tomato sauce This recipe makes 12 portions of about 60g. 1 small onion, diced 500g lean mince 1 can (400g) chopped tomato 1 tablespoon tomato purée 1. Dry-fry the onion and the mince together in a saucepan. Drain off any excess fat. 2. Add the tomatoes and the tomato purée, cover and simmer gently for about minutes until the meat is tender.
20 LUNCH Mashed potato with salmon and broccoli
21 LUNCH Mashed potato with salmon and broccoli Suggested portion sizes As shown in the photo Mashed potato with butter and milk Flaked salmon Cooked broccoli Breast feed or infant formula 50g 30g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Note: Make sure that any fish served to children has had all the bones removed.
22 LUNCH Rice with lentil and tomato sauce and pasta pieces
23 LUNCH Rice with lentil and tomato sauce and pasta pieces Suggested portion sizes As shown in the photo Cooked rice Lentil and tomato sauce Pasta pieces Breast feed or infant formula 40g 40g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Lentil and tomato sauce This recipe makes 12 portions of about 40g. 80g red lentils 250ml water ½ tablespoon vegetable oil ½ small onion, finely diced 1 small (200g) can chopped tomatoes 1 tablespoon tomato purée 1 tablespoon chopped parsley 1. Boil the red lentils in the water until soft. 2. Heat the oil in a frying pan and sauté the diced onion until soft. 3. Add the lentils, chopped tomatoes and tomato purée and simmer gently for about 15 minutes. 4. Add the chopped parsley.
24 LUNCH Chicken, leeks and carrots, with soft-cooked potato
25 LUNCH Chicken, leeks and carrots, with soft-cooked potato Suggested portion sizes As shown in the photo Chicken, leeks and carrots Potato Breast feed or infant formula 100g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Chicken, leeks and carrots This recipe makes 12 portions of about 100g. 2 tablespoons vegetable oil 1 large leek, trimmed, washed and finely sliced 250g chicken breast, diced 1 large carrot, peeled and diced 1 large potato, peeled and diced 1 sprig thyme 1 bay leaf 1 sprig parsley 500ml water 150ml crème fraîche 1. Heat the oil in a saucepan. Add the leek and cook until soft. 2. Add the chicken, vegetables, herbs and water. 3. Bring to the boil, reduce the heat, cover and simmer for minutes. 4. Remove the bay leaf. Mash the vegetables into the juices and break the chicken into small pieces. Place the mixture in a baby blender or mouli and process until mostly smooth with some small, soft lumps. 5. Combine the mixture with the crème fraîche before serving.
26 LUNCH Pork with apple, parsnip and swede, and carrots
27 LUNCH Pork with apple, parsnip and swede, and carrots Suggested portion sizes As shown in the photo Pork with apple, parsnip and swede Carrots Breast feed or infant formula 80g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Pork with apple, parsnip and swede This recipe makes 12 portions of about 80g. 250g diced lean pork 1 large parsnip, peeled and diced ¼ swede, peeled and diced 500ml water 2 dessert apples, peeled, cored and diced 1. Put the pork, parsnip and swede in a saucepan with the water and bring to the boil. 2. Turn down the heat, cover and simmer for 10 minutes, and then add the apple. 3. Simmer for a further 10 minutes until the meat and vegetables are thoroughly cooked. 4. Purée with the cooking liquid until mostly smooth, with some soft lumps.
28 LUNCH Poached haddock, spinach and sweet potato, with broccoli
29 LUNCH Poached haddock, spinach and sweet potato, with broccoli Suggested portion sizes As shown in the photo Poached haddock, spinach and sweet potato Broccoli Breast feed or infant formula 80g 30g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Poached haddock, spinach and sweet potato This recipe makes 12 portions of about 80g. 1 large sweet potato, peeled and diced 100g spinach, washed thoroughly and chopped 400ml full-fat milk 250g haddock fillet without skin or bones, diced 1. Boil the sweet potato pieces in water for about 15 minutes until soft and then drain. 2. Add the spinach to the sweet potatoes, cover and cook for 1 minute until wilted. 3. Put the milk and haddock fillet in a shallow pan and simmer for 5 minutes until the fish turns opaque or white. 4. Drain the fish, keeping the liquid. Flake the fish and check for bones. 5. Mix together the sweet potato, spinach, fish and milk, and blend or mash until smooth, with soft lumps. Note: Make sure that any fish served to children has had all the bones removed.
30 TEA Tomato rice with chicken and mange tout
31 TEA Tomato rice with chicken and mange tout Suggested portion sizes As shown in the photo Tomato rice with chicken Steamed mange tout Breast feed or infant formula 100g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Tomato rice with chicken This recipe makes 12 portions of about 100g. 200g long grain rice 400ml water 1 bay leaf 1 tablespoon vegetable oil 1 medium onion, diced 500g chicken breast, finely diced 4 tablespoons tomato purée 4 tablespoons water 1. Boil the rice in water with the bay leaf until tender, and then drain. Take out the bay leaf. 2. Heat the oil in a frying pan and fry the onion until soft. 3. Add the chicken and fry until cooked thoroughly. 4. Add the cooked rice, tomato purée and remaining water to the chicken mixture and cook thoroughly until heated through. 5. Cool and mash before serving.
32 TEA Scrambled egg, tomatoes and green beans
33 TEA Scrambled egg, tomatoes and green beans Suggested portion sizes As shown in the photo Scrambled egg Canned chopped tomatoes Cooked green beans Breast feed or infant formula 40g 40g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
34 TEA Sweet potato, avocado and pasta
35 TEA Sweet potato, avocado and pasta Suggested portion sizes As shown in the photo Mashed sweet potato Mashed avocado Pasta pieces Breast feed or infant formula 50g 40g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old.
36 TEA Cheesy leeks and potato, with red pepper
37 TEA Cheesy leeks and potato, with red pepper Suggested portion sizes As shown in the photo Cheesy leeks and potato Roasted red pepper Breast feed or infant formula 75g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Cheesy leeks and potato This recipe makes 12 portions of about 75g. 4 large leeks, finely sliced (about 800g prepared weight) 2 large potatoes peeled and diced (about 400g prepared weight) 1 bay leaf 120g full-fat soft cheese 1. Put the leeks, potatoes and bay leaf in a pan of water and bring to the boil. Cook until the vegetables are soft. 2. Drain the vegetables and cool. Take out the bay leaf. 3. Mash the vegetables with the cheese.
38 TEA Butternut squash risotto, with cucumber fingers
39 TEA Butternut squash risotto, with cucumber fingers Suggested portion sizes As shown in the photo Butternut squash risotto Cucumber fingers Breast feed or infant formula 80g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Butternut squash risotto This recipe makes 12 portions of about 80g. 2 tablespoons vegetable oil 1 medium onion, peeled and finely chopped 150g basmati rice 400ml boiling water ¼ butternut squash, peeled and diced 4 canned plum tomatoes, chopped 25g grated Cheddar cheese 1. Heat the oil in a saucepan and sauté the onion until soft. 2. Add the rice and stir until well coated. 3. Pour the boiling water over the rice, cover and cook for 8 minutes over a high heat. 4. Stir in the chopped butternut squash, reduce the heat, cover and cook for about 12 minutes or until the water has been absorbed. 5. Add the chopped canned plum tomatoes and grated cheese to the mixture and gently combine until melted. 6. Mash or blend until smooth, with soft lumps.
40 TEA Minestrone soup, with pasta shapes and cheese
41 TEA Minestrone soup, with pasta shapes and cheese Suggested portion sizes As shown in the photo Minestrone soup Pasta shapes Grated cheese Breast feed or infant formula 80g 20g 10g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Minestrone soup This recipe makes 12 portions of about 80g. 2 tablespoons vegetable oil 1 medium onion, peeled and finely diced 1 medium carrot, peeled and finely diced ½ stalk celery, washed and finely chopped ½ leek, trimmed, washed and finely chopped 1 medium potato, peeled and finely diced 1 courgette, washed and finely diced 1 small can chopped tomatoes 500ml water 2 teaspoons tomato purée 1 teaspoon mixed dried herbs 60g frozen peas 1. Heat the oil in a large pan, add the onion and sauté for about 5 minutes. 2. Add the carrot, celery and leek and sauté until they begin to soften about 5 minutes. 3. Add the potato and courgette and sauté for 2-3 minutes. 4. Stir in the chopped tomatoes, water, tomato purée and herbs, bring to the boil and simmer for 20 minutes. 5. Add the frozen peas and simmer for another 5-10 minutes until soft. 6. Blend or process the mixture until smooth, with small, soft lumps.
42 TEA Spinach, rice and red pepper dahl, with avocado
43 TEA Spinach, rice and red pepper dahl, with avocado Suggested portion sizes As shown in the photo Spinach, rice and red pepper dahl Avocado slices Breast feed or infant formula 80g 20g 150ml These portion sizes are based on the nutritional needs of a typical 7-9 month old. Spinach, rice and red pepper dahl This recipe makes 12 portions of about 80g. 2 tablespoons vegetable oil ½ teaspoon ground cumin ½ teaspoon ground coriander 100g basmati rice 100g red lentils 1 red pepper, washed, deseeded and finely diced ½ teaspoon mixed herbs 100g chopped frozen spinach 1 small can chopped tomatoes 400ml water 1. Heat the oil in a saucepan, add the spices and rice and stir for 1 minute. 2. Add the lentils, red pepper, herbs, spinach, tomatoes and water and bring to the boil. 3. Cover and simmer for about 25 minutes until the rice and lentils are tender. Remove a few strips of red pepper for a garnish. 4. Mash the ingredients together with a fork and then blend or process if necessary to make a smooth mixture, with soft lumps. Add the remaining red pepper to garnish.
44 DESSERT Rice pudding with strawberry purée
45 DESSERT Rice pudding with strawberry purée Suggested portion sizes As shown in the photo Rice pudding Strawberry purée 50g 10g These portion sizes are based on the nutritional needs of a typical 7-9 month old. Strawberry purée This recipe makes 12 portions of about 10g. 200g strawberries 1. Wash and hull the strawberries and mash on a plate. 2. Push the mashed strawberries through a fine sieve to make strawberry purée.
46 DESSERT Mandarins and fromage frais
47 DESSERT Mandarins and fromage frais Suggested portion sizes As shown in the photo Canned mandarins in juice, drained Full-fat fromage frais 30g 30g These portion sizes are based on the nutritional needs of a typical 7-9 month old.
48 DESSERT Yoghurt with raspberries
49 DESSERT Yoghurt with raspberries Suggested portion sizes As shown in the photo Full-fat yoghurt Raspberries 50g 20g These portion sizes are based on the nutritional needs of a typical 7-9 month old.
50 DESSERT Stewed apple and custard
51 DESSERT Stewed apple and custard Suggested portion sizes As shown in the photo Stewed apple Custard 30g 30g These portion sizes are based on the nutritional needs of a typical 7-9 month old. Stewed apple This recipe makes 12 portions of about 30g. 3 eating apples 1 tablespoon water 1. Peel and core the apples and cut them into small chunks. 2. Place the apple and the water In a saucepan and bring to the boil. Turn the heat down, put a lid on the saucepan, and simmer until the apple is soft and can be mashed. 3. Cool before serving.
52 DESSERT Yoghurt and kiwi fruit
53 DESSERT Yoghurt and kiwi fruit Suggested portion sizes As shown in the photo Full-fat plain yoghurt Kiwi fruit 50g 20g These portion sizes are based on the nutritional needs of a typical 7-9 month old.
54 DESSERT Semolina and mashed blackberries
55 DESSERT Semolina and mashed blackberries Suggested portion sizes As shown in the photo Semolina Mashed blackberries 60g 20g These portion sizes are based on the nutritional needs of a typical 7-9 month old. Semolina This recipe makes 12 portions of about 60g. 60g semolina 900ml full-fat milk 1. Place the semolina and the milk in a non-stick saucepan and gently bring to the boil, stirring continuously. 2. Simmer, stirring regularly, until the semolina has thickened and softened.
56 DESSERT Rice pudding with dried apricot purée
57 DESSERT Rice pudding with dried apricot purée Suggested portion sizes As shown in the photo Rice pudding Dried apricot purée 50g 20g These portion sizes are based on the nutritional needs of a typical 7-9 month old. Rice pudding This recipe makes 12 portions of about 50g. 300g pudding rice 1 litre full-fat milk Dried apricot purée This recipe makes 12 portions of about 20g dried apricots 200ml water 1. Place the rice and milk in a large non-stick saucepan and bring to the boil, stirring all the time. 2. Simmer for about 30 minutes over a low heat, stirring occasionally, until the rice is tender. 3. Mash the rice pudding until smooth, with soft lumps. 1. Chop the dried apricots and place in a saucepan with the water. 2. Bring to the boil and gently simmer until the apricots are soft, making sure that the pan doesn t boil dry. 3. Mash the cooked apricots and put through a sieve or through a mouli or blender to make a purée.
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