About Us. Dekstars Personal Training is a mobile personal training service based in Moonee Ponds, providing services all over Melbourne

Transcription

1 Fit for Life

2 About Us Dekstars Personal Training is a mobile personal training service based in Moonee Ponds, providing services all over Melbourne At Dekstars we are committed to our clients and believe that the support and relationships built will be everlasting ensuring positive and fulfilling lifestyle changes. Our positive attitude and diligence will ensure our clients consistent actions will result in them continually reaching for the stars as he works with all clients to ensure they find the perfect home to start their dreams. Derek Coghlan has been involved in the fitness area for over 20 years. He has played sport at the elite level (AFL football), trained and competed in numerous ocean swims as well as triathlons and has successfully completed a half marathon. Derek has coached at the elite Junior AFL football level as well as State League level in the West Australian Football League (WAFL) with East Fremantle under Shane Woewodin. He brings a wealth of knowledge and experience to the organisation which will no doubt benefit the clients at Dekstars Personal Training. Derek is a fully qualified Personal Trainer with a Certificate III & IV in Fitness.

3 Why Dekstars? fit for life We come to you - home, work or your local area. We are a fully mobile personal training company and offer complete support during and after sessions and provide all the equipment. We devise the exercise plan between sessions to ensure goals are met. Our support services including nutritional advice will also provide you with the tools & knowledge to benefit your training. The Game Plan To transform your goals into reality we travel to you to ensure your busy lifestyle doesn t effect your ability to train and keep fit! Dekstars will be there to encourage and help guide you on your path to reach for the stars.

4 One on One An individually tailored program is created by your Personal Trainer with your consultation to assist you in achieving your fitness goals. Bootcamps Do you enjoy training with other like minded individuals? Do you enjoy encouraging and supporting others Do you enjoy challenging workouts? If the answer is Yes, Bootcamps my be the answer for you! Group Training Group Training sessions allow you to exercise with friends or colleagues. Group personal training provides motivation from both your peers and the instructor, there is more energy within a group setting and it also reduces the cost. Running Groups Running with others allows you to reach your goals in a more enjoyable environment. Others motivate, support and encourage you to achieve goals, such as that next fun run, triathlon or distance milestone. Mums & Bubs Get a group of Mums together for a bit of you time and enjoy a workout with other Mum s to stay in shape. You can also enjoy a coffee together after your workout enabling you to catch up and compare notes! Swimming Training Dekstars provides swimming training for fitness to clients of all levels ranging from the beginner to the advanced. It s a great non impact activity for the body which not only gives you variety in your training.

5 Support Services Goal Setting / Time Management It should come as no surprise that when you can define your fitness goals, you have a greater chance of achieving them. Dekstars will assist you in determining the right short and long term goals for your fitness program. Nutrition & Dietary Advice Nutrition plays a vital part in getting the most out of your training. Like setting goals, Dekstars can provide you with a nutritional plan, knowledge & expertise in how to best fuel your body. Rehab & Injury Prevention Ensuring your body is able to recover and able to cope with a strong workload, rehabilitation, conditioning and injury prevention exercises become increasingly important in your training regime. Dekstars can provide you with guidance & instruction in these areas.

6 Corporate Training Dekstars Personal Training will come to your workplace, or somewhere else convenient for you, and train your staff in a group or one on one setting. We supply the equipment, experience and positive attitude! Not only will you and your workers enjoy the physical and health benefits of training, but you ll experience increased camaraderie amongst the team, reduce absenteeism and increase productivity and effectiveness in their roles. Please contact Derek on or [email protected] for further information.

7 Pricing Structure Members Special Unlimited Sessions $60 per week (Direct Debit only) 30 minute sessions 1 on 1 $35 (Direct Debit) $45 pay as you train 2 on 1 $30 (Direct Debit) $35 pay as you train 3 on 1 $25 (Direct Debit) $30 pay as you train Small Group/Bootcamp (4 or more) $20 (Direct Debit) $35 pay as you train 45 minute sessions 1 on 1 $45 (Direct Debit) $55 pay as you train 2 on 1 $40 (Direct Debit) $45 pay as you train 3 on 1 $35 (Direct Debit) $40 pay as you train Small Group/Bootcamp (4 or more) $30 (Direct Debit) $35 pay as you train Corporate Groups 30 min session (1-5 per group) $150 per session 30 min session (5-10 per group) $300 per session Contact Derek for a variety of fantastic value added 12 month packages at great prices!

8 Testimonial I heard about Dekstars from a colleague when I started thinking about how to get in shape in the lead up to my wedding. Dek s 6 week bootcamp sounded like the perfect option. A manageable, set time frame in a location convenient to me. It really was perfect! Testimonial I am completely satisfied with the transformation of my body shape and overall fitness. I have a new found confidence in myself and with the support and motivation provided by Derek I regularly look forward to my sessions each week with great confidence. The professionalism and experience provided by Derek gives me a greater understanding of how my body works and what I need to do to stay in great shape both mentally & physically. Mary, North Melbourne The 6 week boot camp turned into an ongoing personal training option for me and 5 months after the wedding I m still loving my Dekstars workouts! So convenient, so affordable, so friendly and such a great workout!! Candice, Northcote

9 Fit for Life Derek Coghlan Principal Trainer Dekstars Personal Training PO BOX 297, Moonee Ponds Post Shop MOONEE PONDS, VIC 3039 dekstars.com.au