Diabetic Meal Plan calories Full Plan
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1 Diabetic Meal Plan calories Full Plan Friday, November 04, oz OATMEAL, FORTIFIED, INSTANT cup MILK, COW'S, NONFAT (SKIM) /2 medium APPLE W/SKIN, RAW serving Chicken Sandwich oz CARROT, BABY, RAW raisins RAISIN, SEEDLESS oz PEANUT, DRY ROASTED, NO SALT servings Jambalaya serving Broccoli Vinaigrette oz YOGURT, STRAWBERRY, NONFAT PCF: DAILY TOTALS Saturday, November 05, oz MILK, COW'S, NONFAT, VIT-A (SKIM) /4 cups ALL-BRAN, RTE pear PEAR, RAW oz BRIE CHEESE serving Cheese and Fruit Submarine sandwich tbsp SALAD DRESSING, FRENCH, DIET /2 cup ICEBERG LETTUCE, RAW large strip CARROT, RAW oz MIXED VEGETABLES, BOILED, NO SALT /2 cup KALE, BOILED, NO SALT serving Eggplant Parmesan cup SPAGHETTI PASTA, COOKED, ENRICHED serving Applegurt PCF: DAILY TOTALS
2 Diabetic Meal Plan calories Page 2 Sunday, November 06, serving Ham and Eggs mini-bagel EGG BAGEL cubic-inchs CHEDDAR CHEESE cup MIXED VEGETABLES, BOILED, NO SALT serving Tuna on Pita Bread medium APPLE W/SKIN, RAW cup BROCCOLI, CHOPPED, RAW tbsp SALSA, CHUNKY CHILI DIP, CANNED cubic-inch CHEDDAR CHEESE oz SALAD DRESSING, FRENCH, DIET serving Sloppy Joes cup CAULIFLOWER, FROZEN oz ICEBERG LETTUCE, RAW large wedge CANTALOUPE, RAW cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) PCF: DAILY TOTALS Monday, November 07, serving ENGLISH MUFFIN, PLAIN fl oz MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) tbsp PEANUT BUTTER, SMOOTH, NO SALT /4 cups APPLESAUCE, UNSWEETENED W/ADDED ASCORB oz COTTAGE CHEESE, 1% FAT medium KIWIFRUIT, RAW (CHINESE GOOSEBERRY) serving Turkey Sandwich tbsp SALAD DRESSING, 1000 ISLAND, DIET oz CARROT, BABY, RAW serving Pasta, Kale and Chickpeas oz PARMESAN CHEESE, GRATED serving Diabetic Baked Banana PCF: DAILY TOTALS
3 Diabetic Meal Plan calories Page 3 Tuesday, November 08, cup BLACKBERRY, RAW cup ALL-BRAN, RTE serving Fruit Smoothie serving Spinach Pasta with Olive Oil cup ZUCCHINI W/SKIN, BOILED, NO SALT medium stalk CELERY, RAW tbsp PEANUT BUTTER, SMOOTH, NO SALT cup TURNIP GREENS, BOILED, NO SALT cup BROWN RICE, LONG GRAIN, COOKED serving Filet Mignon /2 oz MIXED FRUIT, DRIED oz COTTAGE CHEESE, 1% FAT PCFA: DAILY TOTALS Wednesday, November 09, cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) /2 oz PUFFED WHEAT, FORTIFIED, RTE oz YOGURT, STRAWBERRY, NONFAT serving Salmon Pasta Salad oz CARROT, BABY, RAW tsp SALAD DRESSING, FRENCH, DIET /2 cup ASPARAGUS, BOILED serving Beef Roast au Jus serving Polenta PCF: DAILY TOTALS
4 Diabetic Meal Plan calories Page 4 Thursday, November 10, cup SPECIAL K, RTE oz SALAD DRESSING, FRENCH, DIET cup CARROT, RAW serving Enchilada Vegetable Wrap medium APPLE W/SKIN, RAW serving Fish with Tomatoes cup SPAGHETTI PASTA, COOKED, ENRICHED /2 cup WATERMELON, RAW oz COTTAGE CHEESE, 1% FAT PCF: DAILY TOTALS Friday, November 11, slice (thin) PUMPERNICKEL BREAD fl oz MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) medium KIWIFRUIT, RAW (CHINESE GOOSEBERRY) cubic-inch CHEDDAR CHEESE /2 cup OKRA, BOILED, NO SALT serving Barbecue Chicken Sandwich fruit NECTARINE, RAW cubic-inchs CHEDDAR CHEESE /2 servings Tuscan Style Pasta cups HONEYDEW MELON, RAW /2 cup VANILLA ICE CREAM, LIGHT PCF: DAILY TOTALS Saturday, November 12, cup SPECIAL K, RTE serving Pasta, Kale and Chickpeas servings Broccoli Vinaigrette medium pear PEAR, RAW cubic-inchs MONTEREY CHEESE serving Citrus Filet of Sole /2 serving Vegetable Risotto medium ARTICHOKE, RAW (GLOBE OR FRENCH) serving Diabetic Baked Apple PCF: DAILY TOTALS
5 Diabetic Meal Plan calories Page 5 Sunday, November 13, cup ALL-BRAN W/EXTRA FIBER, RTE oz MILK, COW'S, NONFAT, VIT-A (SKIM) cup BLUEBERRY, RAW medium APPLE W/SKIN, RAW serving Shrimp Salad cup BROCCOLI, CHOPPED, RAW tsp SALAD DRESSING, FRENCH, DIET cubic-inchs CHEDDAR CHEESE serving Turkey Chili cup BROWN RICE, LONG GRAIN, COOKED wedge CANTALOUPE, RAW medium KIWIFRUIT, RAW (CHINESE GOOSEBERRY) oz COTTAGE CHEESE, 1% FAT PCF: DAILY TOTALS Monday, November 14, fruit ORANGE, CALIFORNIA, RAW tbsp CREAM CHEESE slice (thin) RYE BREAD serving Creamy Fruit Cup servings GRAHAM CRACKER serving Middle Eastern Vegetable Medley large stalk CELERY, RAW serving Beef Stroganoff piece ANGEL FOOD CAKE, CP PCF: DAILY TOTALS
6 Diabetic Meal Plan calories Page 6 Tuesday, November 15, serving Ham and Eggs slice (thin) RYE BREAD fruit ORANGE, CALIFORNIA, RAW cubic-inchs CHEDDAR CHEESE serving Italian Grilled Cheese and Tomato Sandwich tbsp SALSA, CHUNKY CHILI DIP, CANNED large stalk CELERY, RAW /4 cup RICOTTA CHEESE, WHOLE MILK cup ZUCCHINI W/SKIN, BOILED, NO SALT tbsp SALAD DRESSING, 1000 ISLAND, DIET serving Chicken Breast with Orange sauce slice (thin) PUMPERNICKEL BREAD PCF: DAILY TOTALS Wednesday, November 16, cup RAISIN BRAN CEREAL, RTE medium APPLE W/SKIN, RAW cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) /2 cup GRAPE, AMERICAN-TYPE, RAW cup SPINACH, BOILED, NO SALT serving Chicken Sandwich oz CARROT, BABY, RAW tbsp SALSA, CHUNKY CHILI DIP, CANNED /2 cup BEET, BOILED tsp OLIVE OIL fruit PLUM, RAW serving Pasta Primavera oz PARMESAN CHEESE, GRATED /2 cup VANILLA ICE CREAM, LIGHT PCF: DAILY TOTALS
7 Diabetic Meal Plan calories Page 7 Thursday, November 17, cup BLACKBERRY, RAW mini-bagels CINNAMON-RAISIN BAGEL tbsp CREAM CHEESE serving Creamy Fruit Cup tsp SALAD DRESSING, ITALIAN, DIET whole TOMATO, RED, RIPE, RAW, WHOLE serving Ham Sandwich floweret CAULIFLOWER, RAW serving Grilled Pork Tenderloin cup MUSTARD GREENS, BOILED, NO SALT /2 cup BROWN RICE, LONG GRAIN, COOKED /2 fruit MANGO, RAW /4 cup RICOTTA CHEESE, WHOLE MILK PCFA: DAILY TOTALS Friday, November 18, cup PRODUCT 19, RTE cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) serving Shrimp Salad slice TOMATO, RED, RIPE, RAW cup PEACH, WATER PACK, CANNED cubic-inch CHEDDAR CHEESE cup MUSHROOM, BOILED, NO SALT /2 serving Vegetable Risotto serving Crab Cakes cup SPAGHETTI PASTA, SPINACH, COOKED serving Pear Smoothie PCF: DAILY TOTALS
8 Diabetic Meal Plan calories Page 8 Saturday, November 19, /2 cup SPECIAL K, RTE wedge CANTALOUPE, RAW oz YOGURT, SKIM MILK, PLAIN serving Zucchini and Tomatoes serving Salmon Pasta Salad cup BROCCOLI, CHOPPED, RAW /2 servings Sweet Pepper Pasta /2 cup CAULIFLOWER, BOILED, NO SALT tbsp PARMESAN CHEESE, GRATED serving Diabetic Baked Apple PCF: DAILY TOTALS Sunday, November 20, oz MILK, COW'S, NONFAT, VIT-A (SKIM) cup RAISIN BRAN CEREAL, RTE cup CANTALOUPE, RAW /2 cup GREEN LEAF LETTUCE, RAW tbsp SALAD DRESSING, FRENCH, DIET serving Turkey Sandwich tsp PEANUT BUTTER, SMOOTH, NO SALT slice (thin) RYE BREAD oz MIXED VEGETABLES, BOILED, NO SALT serving Lemon Red Snapper oz POPCORN, AIR-POPPED PCF: DAILY TOTALS
9 Diabetic Meal Plan calories Page 9 Monday, November 21, cup PRODUCT 19, RTE /4 cups STRAWBERRY, RAW /2 serving Tuna Salad slice (thin) PUMPERNICKEL BREAD large KIWIFRUIT, RAW (CHINESE GOOSEBERRY) oz YOGURT, SKIM MILK, PLAIN serving Steak Kabobs /4 cups BROWN RICE, LONG GRAIN, COOKED piece ANGEL FOOD CAKE, CP PCF: DAILY TOTALS Tuesday, November 22, serving ENGLISH MUFFIN, PLAIN oz CREAM CHEESE serving Turkey Sandwich tbsp SALAD DRESSING, ITALIAN, DIET /4 cup TOMATO, SUN DRIED oz MIXED FRUIT, DRIED /2 oz ALMOND, RAW cup KALE, BOILED, NO SALT serving Spinach Pasta with Olive Oil cup LETTUCE, COS OR ROMAINE, RAW tsp SALAD DRESSING, ITALIAN, DIET serving Fruit Smoothie servings GRAHAM CRACKER PCF: DAILY TOTALS
10 Diabetic Meal Plan calories Page 10 Wednesday, November 23, wedge CANTALOUPE, RAW cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) cup ALL-BRAN, RTE cup STRAWBERRY, RAW cup GRAPE, AMERICAN-TYPE, RAW serving Chicken Fajitas oz CARROT, BABY, RAW /4 cup AVOCADO, RAW serving Salmon in Parchment serving Broccoli Vinaigrette piece ANGEL FOOD CAKE, CP PCF: DAILY TOTALS Thursday, November 24, /2 cup RASPBERRY, RAW serving Garden Omelet slice (thin) PUMPERNICKEL BREAD /2 cup BLUEBERRY, RAW serving Chicken Fajitas /4 cup AVOCADO, RAW cup MANGO, RAW serving Veal Shanks cup ASPARAGUS, BOILED cup CASABA MELON, RAW serving Vegetable Risotto small BANANA, RAW /2 cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) PCFA: DAILY TOTALS
11 Diabetic Meal Plan calories Page 11 Friday, November 25, cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) cup SPECIAL K, RTE /2 cup ORANGE, CALIFORNIA, RAW /4 cup RICOTTA CHEESE, PART SKIM serving Pita Pizza cup SNAP BEAN, RAW (GREEN BEAN) oz CARROT, BABY, RAW oz SALAD DRESSING, FRENCH, DIET floweret CAULIFLOWER, RAW /2 cup CANTALOUPE, RAW serving Polenta serving Cajun Catfish oz COTTAGE CHEESE, 1% FAT medium KIWIFRUIT, RAW (CHINESE GOOSEBERRY) PCF: DAILY TOTALS Saturday, November 26, cup SPECIAL K, RTE fl oz MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) small PEACH, RAW oz PRETZELS, HARD, PLAIN W/SALT serving Chicken Breast with Orange sauce serving Grilled Herbed Tomatoes medium pear PEAR, RAW oz BRIE CHEESE serving Grilled Lamb Chops with Shallots and Red Wine cup LETTUCE, COS OR ROMAINE, RAW /2 oz SALAD DRESSING, FRENCH, DIET cup GRAPE, AMERICAN-TYPE, RAW serving Applegurt PCFA: DAILY TOTALS
12 Diabetic Meal Plan calories Page 12 Sunday, November 27, serving ENGLISH MUFFIN, PLAIN fruit NECTARINE, RAW oz CREAM CHEESE cup BLACKBERRY, RAW /2 cup COTTAGE CHEESE, 1% FAT cup BROCCOLI, CHOPPED, RAW oz TUNA, CANNED IN WATER slices CRACKED WHEAT BREAD cup CELERY, RAW serving Zucchini and Tomatoes serving Orange Pork Chops slice CRACKED WHEAT BREAD /2 cup VANILLA ICE CREAM, LIGHT PCF: DAILY TOTALS Monday, November 28, cup PRODUCT 19, RTE small PEACH, RAW medium KIWIFRUIT, RAW (CHINESE GOOSEBERRY) serving Turkey Sandwich tbsp SALAD DRESSING, ITALIAN, DIET cup LETTUCE, COS OR ROMAINE, RAW cup GRAPE, AMERICAN-TYPE, RAW serving Crab Cakes serving Mashed Potatoes serving Broccoli Vinaigrette serving Creamy Fruit Cup PCF: DAILY TOTALS
13 Diabetic Meal Plan calories Page 13 Tuesday, November 29, mini-bagels CINNAMON-RAISIN BAGEL, TOASTED oz CREAM CHEESE /2 cup HONEYDEW MELON, RAW /2 cup NEW ZEALAND SPINACH, BOILED, NO SALT serving Middle Eastern Vegetable Medley tsp OLIVE OIL oz YOGURT, STRAWBERRY, NONFAT serving Chinese Scallops with Rice /2 cup WATER CHESTNUT, CHINESE, CANNED cup CHINESE CABBAGE, BOILED, NO SALT (PAK-CHOI piece ANGEL FOOD CAKE, CP PCF: DAILY TOTALS Wednesday, November 30, cup OATMEAL, PREPARED, NO ADDED SALT fl oz MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) cup MILK, COW'S, NONFAT, NFMS, VIT-A (SKIM) /2 cup STRAWBERRY, RAW serving Barbecue Chicken Sandwich serving Broccoli Vinaigrette oz CARROT, BABY, RAW cup PODDED, BOILED, NO ADDED SALT cup KALE, BOILED, NO SALT serving Beef Roast au Jus /2 serving Polenta serving Diabetic Baked Apple PCF: DAILY TOTALS
14 Diabetic Meal Plan calories Page 14 Thursday, December 01, cup SPECIAL K, RTE oz COTTAGE CHEESE, 1% FAT serving Chicken Chef Salad slice (thin) RYE BREAD medium pear PEAR, RAW oz BRIE CHEESE serving Citrus Filet of Sole cup BROWN RICE, LONG GRAIN, COOKED oz POPCORN, AIR-POPPED PCF: DAILY TOTALS
15 Diabetic Meal Plan calories Page 15 Friday, December 02, 2011 DAILY AVERAGES (28 days) PCFA:
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