Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Size: px
Start display at page:

Download "Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?"

Transcription

1 Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state do you currently live? Table 5 Page 8 Q8. Region (Based on State) Table 6 Page 9 Q10. Age Group Table 7 Page 10 Q11. Gender Table 8 Page 11 Q12. Which of the following statements best describe your involvement with the grocery shopping of your household? Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Table 10 Page 17 Q14. Apples: Type purchased in past 12 months Table 11 Page 18 Q14. Apricots: Type purchased in past 12 months Table 12 Page 19 Q14. Artichokes: Type purchased in past 12 months Table 13 Page 20 Q14. Asian pears: Type purchased in past 12 months Table 14 Page 21 Q14. Asparagus: Type purchased in past 12 months Table 15 Page 22 Q14. Avocados: Type purchased in past 12 months Table 16 Page 23 Q14. Bananas: Type purchased in past 12 months Table 17 Page 24 Q14. Beets: Type purchased in past 12 months Table 18 Page 25 Q14. Bell peppers: Type purchased in past 12 months Table 19 Page 26 Q14. Specialty peppers (includes cayenne, poblano, jalapeño, Anaheim, habanero): Type purchased in past 12 months Table 20 Page 27 Q14. Blackberries: Type purchased in past 12 months Table 21 Page 28 Q14. Blueberries: Type purchased in past 12 months Table 22 Page 29 Q14. Broccoli: Type purchased in past 12 months Table 23 Page 30 Q14. Brussel Sprouts: Type purchased in past 12 months Table 24 Page 31 Q14. Cabbage: Type purchased in past 12 months Table 25 Page 32 Q14. Cantaloupe: Type purchased in past 12 months Table 26 Page 33 Q14. Carrots: Type purchased in past 12 months Table 27 Page 34 Q14. Cauliflower: Type purchased in past 12 months Table 28 Page 35 Q14. Celery: Type purchased in past 12 months Table 29 Page 36 Q14. Cherries: Type purchased in past 12 months

2 Table 30 Page 37 Q14. Corn on the cob (sweet corn): Type purchased in past 12 months Table 31 Page 38 Q14. Cranberries: Type purchased in past 12 months Table 32 Page 39 Q14. Cucumbers: Type purchased in past 12 months Table 33 Page 40 Q14. Eggplant: Type purchased in past 12 months Table 34 Page 41 Q14. Garlic: Type purchased in past 12 months Table 35 Page 42 Q14. Grapefruit: Type purchased in past 12 months Table 36 Page 43 Q14. Grapes: Type purchased in past 12 months Table 37 Page 44 Q14. Green beans: Type purchased in past 12 months Table 38 Page 45 Q14. Green onions: Type purchased in past 12 months Table 39 Page 46 Q14. Honeydew: Type purchased in past 12 months Table 40 Page 47 Q14. Kiwifruit: Type purchased in past 12 months Table 41 Page 48 Q14. Lemons: Type purchased in past 12 months Table 42 Page 49 Q14. Lettuce (bulk not washed and packed): Type purchased in past 12 months Table 43 Page 50 Q14. Limes: Type purchased in past 12 months Table 44 Page 51 Q14. Mangoes: Type purchased in past 12 months Table 45 Page 52 Q14. Mushrooms: Type purchased in past 12 months Table 46 Page 53 Q14. Specialty mushrooms such as enoki, morel, oyster, portabellas and shiitake: Type purchased in past 12 months Table 47 Page 54 Q14. Nectarines: Type purchased in past 12 months Table 48 Page 55 Q14. Onions: Type purchased in past 12 months Table 49 Page 56 Q14. Oranges: Type purchased in past 12 months Table 50 Page 57 Q14. Papayas: Type purchased in past 12 months Table 51 Page 58 Q14. Peaches: Type purchased in past 12 months Table 52 Page 59 Q14. Pears: Type purchased in past 12 months Table 53 Page 60 Q14. Pineapple: Type purchased in past 12 months Table 54 Page 61 Q14. Plantains: Type purchased in past 12 months Table 55 Page 62 Q14. Plums: Type purchased in past 12 months Table 56 Page 63 Q14. Pluots: Type purchased in past 12 months Table 57 Page 64 Q14. Pomegranates: Type purchased in past 12 months Table 58 Page 65 Q14. Potatoes: Type purchased in past 12 months Table 59 Page 66 Q14. Radishes: Type purchased in past 12 months Table 60 Page 67 Q14. Raspberries: Type purchased in past 12 months

3 Table 61 Page 68 Q14. Salad mix (washed and pre-packaged): Type purchased in past 12 months Table 62 Page 69 Q14. Spinach: Type purchased in past 12 months Table 63 Page 70 Q14. Sprouts: Type purchased in past 12 months Table 64 Page 71 Q14. Squash Type purchased in past 12 months Table 65 Page 72 Q14. Strawberries Type purchased in past 12 months Table 66 Page 73 Q14. Sweet potatoes Type purchased in past 12 months Table 67 Page 74 Q14. Tomatoes Type purchased in past 12 months Table 68 Page 75 Q14. Watermelon Type purchased in past 12 months Table 69 Page 76 Q14. Summary Table - Type purchased in past 12 months - Conventional Only Table 70 Page 81 Q14. Summary Table - Type purchased in past 12 months - Organic Only Table 71 Page 86 Q14. Summary Table - Type purchased in past 12 months - Both Conventional & Organic Table 72 Page 91 Q14. Summary Table - Type purchased in past 12 months - NET: Conventional Only or Both Conventional & Organic Table 73 Page 96 Q14. Summary Table - Type purchased in past 12 months - NET: Organic Only or Both Conventional & Organic Table 74 Page 101 Q14. Summary Table - Type purchased in past 12 months - Not sure Table 75 Page 105 Q15. You indicated you purchased mushrooms. Have you bought sliced mushrooms in the past 12 months? Table 76 Page 106 Q16. You indicated you purchased watermelon. Have you bought a personal sized, or mini, watermelon in the past 12 months? Table 77 Page 107 Q17. You indicated you purchased artichokes. Have you purchased baby, or smaller, artichokes in the past 12 months? Table 78 Page 108 Q18. Which of the following phrases, if any, describe all of the ways you use apples? Table 79 Page 109 Q19. Which one of the following varieties of apples do you prefer to purchase? Table 80 Page 111 Q20. If you were at the grocery store looking to buy apples, but they were not available, what fruit would you buy instead? Table 81 Page 112 Q21. Which of the following phrases, if any, describe all of the ways you use cucumbers? Table 82 Page 113 Q22. Which one of the following varieties of cucumber do you prefer to purchase? Table 83 Page 114 Q23. Which of the following phrases, if any, describe all of the ways you use grapes? Table 84 Page 115 Q24. Which of the following varieties of grapes do you prefer to purchase? Table 85 Page 116 Q25. Which of the following phrases, if any, describe all of the ways you use kiwifruit? Table 86 Page 117 Q26. Which one of the following varieties of kiwifruit do you prefer to purchase? Table 87 Page 118 Q27. Which of the following phrases, if any, describe all of the ways you use lettuce? Table 88 Page 119 Q28. Which one of the following varieties of lettuce do you prefer to purchase? Table 89 Page 120 Q29. Which of the following phrases, if any, describe all of the ways you use mushrooms? Table 90 Page 121 Q30. Which one of the following varieties of mushrooms do you prefer to purchase?

4 Table 91 Page 122 Q31. Which of the following phrases, if any, describe all of the ways you use pears? Table 92 Page 123 Q32. Which one of the following varieties of pears do you prefer to purchase? Table 93 Page 124 Q33. If you were at the grocery store looking to buy pears, but they were not available, what fruit would you buy instead? Table 94 Page 125 Q34. Which of the following phrases, if any, describe all of the ways you use spinach? Table 95 Page 126 Q35. Which one of the following varieties of spinach do you prefer to purchase? Table 96 Page 127 Q36. Which of the following phrases, if any, describe all of the ways you use tomatoes? Table 97 Page 128 Q37. Which one of the following varieties of tomatoes do you prefer to purchase? Table 98 Page 129 Q38. Which of the following phrases, if any, describe all of the ways you use potatoes? Table 99 Page 130 Q39. Which of the following varieties of potatoes do you prefer to purchase? Table 100 Page 131 Q42. Why do you buy certified organic produce? Table 101 Page 132 Q43. Which of the following items, if any, do you feel comfortable selecting ripe to be used for immediate consumption? Table 102 Page 133 Q44. Which of the following, if any, do you know how to ripen once you get them home? Table 103 Page 134 Q45. What are your preferences regarding ripeness: Avocados Table 104 Page 135 Q45. What are your preferences regarding ripeness: Bananas Table 105 Page 136 Q45. What are your preferences regarding ripeness: Cantaloupe Table 106 Page 137 Q45. What are your preferences regarding ripeness: Mangoes Table 107 Page 138 Q45. What are your preferences regarding ripeness: Nectarines Table 108 Page 139 Q45. What are your preferences regarding ripeness: Papayas Table 109 Page 140 Q45. What are your preferences regarding ripeness: Peaches Table 110 Page 141 Q45. What are your preferences regarding ripeness: Pears Table 111 Page 142 Q45. What are your preferences regarding ripeness: Pineapple Table 112 Page 143 Q45. What are your preferences regarding ripeness: Plums Table 113 Page 144 Q45. What are your preferences regarding ripeness: Tomatoes Table 114 Page 145 Q45. What are your preferences regarding ripeness: Watermelon Table 115 Page 146 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Avocados Table 116 Page 147 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Bananas Table 117 Page 148 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Cantaloupe Table 118 Page 149 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Mangoes

5 Table 119 Page 150 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Nectarines Table 120 Page 151 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Papayas Table 121 Page 152 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Peaches Table 122 Page 153 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Pears Table 123 Page 154 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Pineapple Table 124 Page 155 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Plums Table 125 Page 156 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Tomatoes Table 126 Page 157 Q46. Regarding items that you purchased that were advertised as being ripe or pre-ripened, how satisfied were you with the level of ripeness: Watermelon Table 127 Page 158 Q47. Where do you typically purchase produce items? Table 128 Page 159 Q48. In the past 12 months, which of the following packages have the salads you purchased been packaged in? Table 129 Page 160 Q49. You indicated you purchased a salad in a packaged bowl. Please indicate if the bowl came with: Table 130 Page 161 Q50. What type of salad mixes, if any, have you purchased in the past 12 months? Table 131 Page 162 Q51. Are you buying a larger variety of fresh produce today than you were 20 years ago? Table 132 Page 163 Q52. Please indicate which of the following produce items you buy now, that you did not buy previously Table 133 Page 168 Q53. What factors make you likely to purchase produce you haven t purchased before? Table 134 Page 169 Q54. Do you Table 135 Page 170 Q61. Are you eating more produce than one year ago? Table 136 Page 171 Q62. Are you eating more produce than five years ago? Table 137 Page 172 Q63. Why are you eating more produce now? Table 138 Page 173 Q64. Have you changed your shopping habits in the past year because of financial concerns due to the economy? Table 139 Page 174 Q65. When you buy groceries, do you feel strongly about keeping your food dollars in your city or community? Table 140 Page 175 Q66. What produce items do you typically buy? Table 141 Page 176 Q67. If price was not an issue, which of the following items would you purchase? Table 142 Page 177 Q68. How does your desire for healthy options weigh in against your food budget? Table 143 Page 178 Q69. Which of the following methods do you use when trying to control your food budget? Table 144 Page 179 Q70. How have you changed your eating habits in the past year?

6 Table 145 Page 180 Q71. Do you make a conscious effort to buy locally grown/regional produce? Table 146 Page 181 Q72. Are you buying more locally grown than one year ago? Table 147 Page 182 Q73. Are you buying more locally grown produce than 5 years ago? Table 148 Page 183 Q74. In terms of locally grown produce, which of the following are true for you? Table 149 Page 184 Q75. Why do you buy locally grown produce? Table 150 Page 185 Q76. At which of the following types of stores do you primarily shop for fresh produce? Table 151 Page 186 Q77. At which of the following types of stores to you prefer to shop for fresh produce? Table 152 Page 187 Q79. On average, how many times per month do you shop for fresh fruits and/or fresh vegetables? Table 153 Page 188 Q80. On average, how many times per week do you prepare a meal with fresh fruits and/or fresh vegetables? Table 154 Page 189 Q81. Are you a parent with children under 18 years old living in your household? Table 155 Page 190 Q82. Are any of your kids that are under 18 and living at home, vegetarian? Table 156 Page 191 Q83. Are you currently a vegetarian? Table 157 Page 192 Q84. How do you provide fresh fruits and/or vegetables for your kids? Table 158 Page 193 Q85. Where do your kids eat the fresh fruit and/or vegetables you provide? Table 159 Page 194 Q86. Do you know the recommended daily servings of fruits and vegetables for kids? Table 160 Page 195 Q87. How many servings of fruit would you say your kids consume daily? Table 161 Page 196 Q88. How many servings of vegetables would you say your kids consume daily (not including french fries, potato chips or fried vegetable products)? Table 162 Page 197 Q89. Which of the following ways do you serve fresh fruits and/or vegetables to your kids? Table 163 Page 198 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Raw, plain Table 164 Page 199 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Raw, with dip or dressing Table 165 Page 200 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Cooked, plain (minimal seasonings and butter/oil) Table 166 Page 201 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Cooked in a medley or casserole with a sauce Table 167 Page 202 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Pureed, in baby food or smoothies Table 168 Page 203 Q90. How many times a week do you prepare fresh fruits and/or vegetables in the following ways? Hidden in baked goods (e.g., adding applesauce instead of oil) Table 169 Page 204 Q90. Summary Table - At least once per week Table 170 Page 205 Q90. Summary Table - 3 or more times per week Table 171 Page 206 Q90. Summary Table - 5 or more times per week

7 Table 172 Page 207 Q90. Summary Table - 7 or more times per week Table 173 Page 208 Q91. Which one of the following do you believe is the most effective way to encourage kids to eat more fresh fruit and/or vegetables? Table 174 Page 209 Q92. Below is a list of fruits, please select UP TO 5 that you serve your kids the most. Table 175 Page 212 Q93. Below is a list of vegetables, please select UP TO 5 that you serve your kids the most. Table 176 Page 214 Q94. How would you describe yourself?

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh 1 medium apple Apple: unsweetened

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

Kidney Disease and Potassium

Kidney Disease and Potassium What is potassium? Kidney Disease and Potassium Potassium is a mineral found in food. Your muscles and nerves need potassium to work well. Your heart muscle needs potassium for a strong beat. Your kidneys

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

Potassium and The Kidney

Potassium and The Kidney Potassium and The Kidney What is potassium and why is it important to you? Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles

More information

Illinois What s in Season

Illinois What s in Season Illinois What s in Season Apples Artichokes Asparagus Beans Bell Peppers Berries Cabbage Carrots Cauliflower Cherries Corn Cucumbers Eggplant Garlic Grapes Greens Herbs Horseradish Lettuce Melons Nectarines

More information

Vegetables, Fruits, Whole Grains, and Beans

Vegetables, Fruits, Whole Grains, and Beans Vegetables, Fruits, Session 2 Background Information Tips Goals Background Information Vegetables, Fruit, Why Are Vegetables and Fruits Important? Eating plenty of vegetables and fruits is a very important

More information

Eat more fruits and vegetables

Eat more fruits and vegetables week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

BOWEL CLEAN-OUT PROTOCOL

BOWEL CLEAN-OUT PROTOCOL BOWEL CLEAN-OUT PROTOCOL Goal of COMPLETE evacuation of formed stool. Age Group Miralax Senokot Dulcolax Frequency 6months -2 years 1 tsp for each 6 months up to 3 tsp 1 tsp Q 12 hrs x 3 2 years - 5 years

More information

Guidelines for Controlling Potassium

Guidelines for Controlling Potassium POTASSIUM Potassium is a mineral, which is found in all cells of the body and a certain level in the blood. Potassium helps to maintain fluid balance and normal muscle function. If your kidneys are unable

More information

High Potassium Eating

High Potassium Eating High Eating Why is eating a high potassium diet important? is a mineral found naturally in many foods. It can help lower blood pressure and may lower the risk of heart disease and stroke. It is used in

More information

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)?

Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)? This handout is designed for people with kidney problems. Please check with your doctor or Registered Dietitian Nutritionist before changing your diet. Changing your potassium intake can be dangerous.

More information

National Retail Report - Fruits and Vegetables

National Retail Report - Fruits and Vegetables Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

Potassium and chronic kidney disease

Potassium and chronic kidney disease Potassium and chronic kidney disease http://www.davita.com/diet-and-nutrition/diet-basics/a/479 What is potassium and what does it do in the body? Potassium is a mineral that controls nerve and muscle

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group 000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady

KidneyKorner. The. What s Inside: Winter. The Scoop on Potassium. for people on dialysis from the makers of with Carb Steady Winter The KidneyKorner for people on dialysis from the makers of with Carb Steady What s Inside: The Scoop on Potassium What is Potassium?... Page 2 What is the Role of Our Kidneys?... Page 2 High and

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

What Color is Your Food?

What Color is Your Food? FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability

Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half

More information

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products

Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions

More information

List of Low Glycemic Foods

List of Low Glycemic Foods On this list the low glycemic carbs that are carb dense and would therefore have a high glycemic load have an asterik *after them. Don t eat more than 1 serving per meal and for most people no more than

More information

Ingallina s Kaiser Menu

Ingallina s Kaiser Menu Ingallina s Kaiser Menu http://www.ingallina.net/or/kaiser Ordering Guidelines 1. Minimum order is 2 Box Lunches 2. Orders must be placed at least 24 hours in advance. 3. Use coupon code KP5 for a 5% discount

More information

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith.

Paula Reds Golden Delicious. USA Red Delicious Fuji (good supply) Royal Gala (New Crop; promote!) South Africa Granny Smith. Fruit Apples Ontario New Crop Apples are available now in 12x3lb bags with tray packs expected to start in the next few weeks. Also available are Washington Fuji Apples - this is a popular item for the

More information

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions

Submit one cycle menu for each meal type that will be prepared. Breakfast (page 8) Lunch (page 9) Supper (page 10) Snack (page 11) Suggestions Form SFSP-14 Revised 2/2011 State of Alabama Department of Education - Child Nutrition Programs Summer Food Service Program Cycle Menus (Required APPLICATION Form if applicable to Sponsor s Food Service

More information

How Much Do Fruits and Vegetables Cost?

How Much Do Fruits and Vegetables Cost? United States Department of Agriculture Economic Research Service Economic Information Bulletin 71 February 2011 How Much Do Fruits and Vegetables Cost? Hayden Stewart, Jeffrey Hyman, Jean C. Buzby, Elizabeth

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Agriculture Information Bulletin No Complete Guide to. Home Canning

Agriculture Information Bulletin No Complete Guide to. Home Canning Agriculture Information Bulletin No. 539 Complete Guide to Home Canning Table of Contents Section... Page Acknowledgments... not numbered Preface...ii For Safety s Sake... iii Do Your Canned Foods Pass

More information

Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.

Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc. Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives

More information

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA

This is an official Page/Publication of the University of Massachusetts Preventive and Behavioral Medicine 55 Lake Avenue North Worcester, MA Meets 100% of the RDA Monday 1/2 c oatmeal 1/4 c raisins 1 T ground flax seed 2 oz skim milk 1 slice multigrain bread 2 tsp almond butter 6 oz coffee 1 banana Tuna Sandwich: 1/2 c water packed tuna 1 medium

More information

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity

More information

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support

PROTEIN AMINO ACIDS. Isoleucine: Phase I Detox Liver Support. Leucine: Phase I Detox Liver Support. Glycine: Phase II Detox Liver Support COMPREHENSIVE GUIDE TO FOODS THAT PROMOTE PRECONCEPTION HEALTH The following lists include SOME of the foods that are high in each individual nutrient. PROTEIN Free Range Organic Grass Fed Wild Caught

More information

PLATEAUS AND MAINTENANCE

PLATEAUS AND MAINTENANCE PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.

More information

Your child s diet with Dietary Fructose Intolerance (DFI)

Your child s diet with Dietary Fructose Intolerance (DFI) Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in

More information

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose.

The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. What is the Glycemic Index? The glycemic index (GI) is a ranking of foods based on their potential to raise blood glucose. Why is the level of blood glucose important in regards to eczema? A high blood

More information

1200 Calorie Menus Breakfast

1200 Calorie Menus Breakfast 1200 Calorie Menus Breakfast Choose one of these menus for breakfast: 1. ½ c. unsweetened 60 15 g. 0 1 fruit pineapple ½ English muffin 60 15 g. 0.5 g. 1 starch 2 tsp. low-sugar jelly 16 4 g. 0 Free Coffee

More information

National Nutrition Month colorful foods, you will also be eating healthier foods.

National Nutrition Month colorful foods, you will also be eating healthier foods. HEALTHY EATING TIP OF THE MONTH EAT RIGHT WITH COLOR National Nutrition Month 2011 Helpful Websites Fruits and Vegetables Matter.gov MIX & MATCH YOUR COLORS Simple straight-forward advice about fruits

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Super Green Tea Diet Insert

Super Green Tea Diet Insert Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate

More information

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:

More information

Chronic Kidney Disease Stage 5 Nutrition Therapy

Chronic Kidney Disease Stage 5 Nutrition Therapy Prepared For: Prepared By: Date: Contact: Chronic Kidney Disease Stage 5 Nutrition Therapy When your kidneys are not working well, it is time to change what you eat and drink so that your body will work

More information

5-Day Meal Planner. Day 1

5-Day Meal Planner. Day 1 American Heart Association, Inc. Healthy Diet Goals. Dallas, T., 202. http://www.heart.org/heartorg/gettinghealthy/nutritioncenter/healthydietgoals/healthy-diet-goals_ucm_30436_subhomepage.jsp (Accessed

More information

Gluten Free Menus for 1600 Calories Per Day

Gluten Free Menus for 1600 Calories Per Day Each Sample Menu will give you healthy meal options that are gluten free and approximately 1600 calories for the day. Sample Menu 1 Oatmeal with Berries 346 cals 1 cup instant oatmeal 225 cals 1 cup skim

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

E95 Basic Food Panel

E95 Basic Food Panel AGS Updated: 6/11/11 - Crab, Sole, Trout 353 Moderate 580 441 Avoid 324 212 Moderate 502 488 Avoid 409 212 Moderate 358 26 Low

More information

Tastefully Yours Catering by Joyce LLC

Tastefully Yours Catering by Joyce LLC Menu Week 1 Grilled Chicken on a Garden Salad with Black Bean Soup (2 Sliced Beef with Mushrooms, Onions and Brown Rice (2 Chicken and Broccoli with Brown Rice (2 Turkey Chili Burger with Peppers and Onions

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad)

Breakfast 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) Monday 1 egg, hard boiled 1/2 meat and alternative ½ c. fruit salad ½ c. high fiber cereal (to top salad) ¾ c. low-fat yogurt, plain 1 c. herbal tea Tuna pita: ½ c. canned tuna, packaged in water 1 tsp

More information

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea. WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and

More information

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due

More information

Receiving, Handling and Storing Stock

Receiving, Handling and Storing Stock Module 3 Receiving, Handling and Storing Stock Receiving stock ( inwards goods ) is a job that requires speed and accuracy. Produce is at the peak of its freshness and flavour when delivered to the store.

More information

Kentucky Farmers Market Report August 4 to August 10, 2014

Kentucky Farmers Market Report August 4 to August 10, 2014 Apples Beans & Peas Berries & Grapes Cole crops bush, pole, butterbeans: $1.49 per lb $3 per quart stringless Blue Lake: $2 per quart $35 per bushel $6.90 per ½ peck green snap beans: blackberries: cabbage:

More information

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT

April Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT April 2015 Maryland Grown: HOW WHAT WE GROW COMPARES WITH WHAT WE EAT INTRODUCTION The USDA Census of Agriculture provides a wealth of data on what, where and how much land is farmed across the country.

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet.

Food Calories List. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. From: www.weightlossforall.com Food Calories List The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content

More information

ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)

ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days) 2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Food Classification. Legumes/pulses

Food Classification. Legumes/pulses Food Classification Class Type Group Food Plant origin Cereal grains and legumes/pulses Cereal grains Rice (brown rice) Wheat Barley Rye Corn (maize, including pop corn and sweet corn) Buckwheat Other

More information

Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market

Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market Perth Market Authority: Assess and define the Perth Market traders share of the wholesale fruit and vegetable market Assessment for the year ending 30 June 2014 February 2015 Martin Kneebone, Managing

More information

healthy smoothie recipes by dr. josh axe

healthy smoothie recipes by dr. josh axe 30 healthy smoothie recipes by dr. josh axe table of contents 1 Dr. Axe s Berry Dr. Axe s Immune Boosting Dr. Axe s Chocolate Banana Nut 6 Whipped Strawberry Lemon Sunrise Tea Orange Creamsicle 2 Dr. Axe

More information

Cedar Run Bakery & Market

Cedar Run Bakery & Market Cedar Run Bakery & Market Platters for Pick-up Call for availability 576-9929 VEGGIE SUSHI (48 PIECES) $60 PLUS TAX A VARIETY OF VEGGIE COMBINATIONS THAT INCLUDE: CARROT, CUCUMBER, CABBAGE, SCALLION, AVOCADO,

More information

Male Active. #phen375.

Male Active. #phen375. Male Active #phen375 www.phen375.com Below you'll find your new meal plans for success. Each of these meal plans have been specifically formatted with the precise number of calories, proteins, and carbohydrates

More information

or 866-SLANKER Page 1

or 866-SLANKER Page 1 Vegetables Artichokes, Globe Asparagus Bamboo shoots, raw Beet Greens Beets (Boiled) 6 Cabbage, Chinese (pak-choi) 1 Broccoli Flower Broccoli Stalks Brussel Sprouts Cabbage, savoy, boiled Carrots (raw)

More information

Fruits & Vegetables US Dietary Guidelines What counts as a fruit or vegetable? How much do YOU need? Health Benefits Food Safety Tips Optimal Cooking

Fruits & Vegetables US Dietary Guidelines What counts as a fruit or vegetable? How much do YOU need? Health Benefits Food Safety Tips Optimal Cooking Fruits & Vegetables, Your Connection to Better Health! Fruits & Vegetables US Dietary Guidelines What counts as a fruit or vegetable? How much do YOU need? Health Benefits Food Safety Tips Optimal Cooking

More information

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY.

Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY. 12 chunks of canned pineapple 7 cherry tomatoes 1 medium pear 1 medium apple 1 cereal bowl of mixed salad 2 halves of canned peaches 2 satsumas 1 tablespoon of raisins 1 handful of vegetable sticks 1 handful

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer

Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter

More information

Calorie Count Food List

Calorie Count Food List Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,

More information

Food Purchasing for Child Care

Food Purchasing for Child Care Participant s Workbook 7.30 hours Food Purchasing for Child Care NATIONAL FOOD SERVICE MANAGEMENT INSTITUTE Project Coordinator Lutina Cochran, MS Executive Director Katie Wilson, PhD, SNS ET Item Number:

More information

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES

Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural

More information

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary

Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale

More information

V E GA N E AT I N G P L A N

V E GA N E AT I N G P L A N VEGAN EATING PLAN 21 DAY FIX VEGAN EATING PLAN The 21 Day Fix Vegan Eating Plan removes all animal products from the food lists and we ve made some big changes to the red and yellow containers. Red containers

More information

Low-Fructose Food Choices

Low-Fructose Food Choices Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Analysis of the EU fruit and vegetables sector

Analysis of the EU fruit and vegetables sector 26 September 2014 Analysis of the EU fruit and vegetables sector EU and to Russia (2011-2013) Recent market s and measures taken to address market disruptions following the Russian import ban EU and to

More information

Food Sources of Fibre

Food Sources of Fibre Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity

More information

CLASSIFICATION OF CROPS

CLASSIFICATION OF CROPS 142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.

More information

FOCUS ON FRUITS AND VEGETABLES Introduction

FOCUS ON FRUITS AND VEGETABLES Introduction FOCUS ON FRUITS AND VEGETABLES Introduction This lesson gives an older adult audience the opportunity to share strategies for including more fruits and vegetables in their diets. Depending on participants

More information

Maintenance Phase HCG Diet

Maintenance Phase HCG Diet Maintenance Phase HCG Diet Indian Lake Medical Weight Loss & Wellness, Pllc (615) 822 9002 T. Taylor Minchey NP-C Family Nurse Practitioner - Updated: November 19, 2015 Based on the Dr. Simeons Protocol

More information

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card

More information

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake

Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom

More information

Paleo Diet 4 Week Meal Plan

Paleo Diet 4 Week Meal Plan Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus.

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Trade Adjustment Assistance and California Commodities

Trade Adjustment Assistance and California Commodities University of California Number 25 J u n e 2 0 0 4 Agricultural Issues Center AIC Issues Brief Trade Adjustment Assistance and California Commodities Henrich Brunke and Daniel Sumner 1 Introduction The

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information

Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources

More information

SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY

SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY SLU Athletic Department Nutrition Presentations INCORPORATING FRUITS AND VEGETABLES: HOW AND WHY Objectives After this presentation, you will be able to list ways to incorporate fruits and vegetables into

More information

Food Groups To Encourage. chapter OVERVIEW

Food Groups To Encourage. chapter OVERVIEW 23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most

More information

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN

YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN YOUR GUIDE TO THE ENDURA PALEO PERFORMANCE EATING PLAN THE ENDURA PALEO-PERFORMANCE EATING PLAN The Endura Paleo-Performance Eating Plan is a diet designed for athletes to maximise performance, lessen

More information

JULES CATERING WEEKLY SPECIALS 9/19 9/23

JULES CATERING WEEKLY SPECIALS 9/19 9/23 REGULAR SANDWICHES Herb Grilled Chicken and Cheddar Classic Chicken Salad Turkey and Havarti Grilled Vegetable with Pesto and Provolone Tomato, Mozzarella and Basil Classic Tuna Salad Ham and Swiss Roast

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information