SUGAR BEACH FITNESS PROGRAM
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- Hollie Miles
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1 SUGAR BEACH FITNESS PROGRAM Our fitness professionals are pleased to offer you a variety of classes. Come join them at the designated work-out areas - no pre-booking is required. Please do not hesitate to contact them should you have questions about this programme or for interest in private classes or personal training sessions. OUR STAFF CANICE WOODLY - Fitness Coordinator I enjoy teaching a variety of classes, such as Yoga, Pilates and 1 1 training. I strive to achieve your particular work out goal. I have been working at Sugar Beach for the past 7 and half years. It will be my pleasure to meet and introduce you to our fitness facility. TODD WILLIE - Fitness Instructor I have been working in the health and leisure industry for the past 4 years. I love to work out myself and gain satisfaction in training others. I am available to serve all your fitness needs and classes. ANSON SAMEUL Fitness Instructor I have been Involved in the hospitality industry for the past 9 years. My strength is in Yoga, Pilates and Aerobic classes. It will be a pleasure to put together a wellness package for your individual concern.
2 All classes with a * are charged at $ % service charge per person MONDAY *MILITARY BOOT BEACH FRONT *BEGINNERS BEACH FRONT 10:15AM *AB SOLUTION BEACH FRONT 11:15AM *WEIGHT CIRCUIT FITNESS CENTRE 02:00PM CARDIO FITNESS FITNESS CENTRE 03:00PM ZUMBA INTRO FITNESS CENTRE PILATES INTRO TUESDAY * POWER HOUR FITNESS CENTRE * PILATES 10:15AM *TONE & BURN FITNESS CENTRE 11:15AM *GYM CIRCUIT FITNESS CENTRE 02:15PM BUM & TUMS FITNESS CENTRE 03:30PM CARDIO FITNESS FITNESS CENTRE WEDNESDAY * MILITARY BOOT BEACH FRONT * PROGRESSIVE BEACH FRONT 10:15AM * BUMS & TUMS BEACH FRONT 11:15AM * ON THE BALL FITNESS CENTRE 03:30PM ZUMBA INTRO FITNESS CENTRE PILATES THURSDAY * MORNING RECEPTION WALK * PILATES 10:15AM * ON THE BALL FITNESS CENTRE 11:15AM *AB SOULUTION FITNESS CENTRE
3 02:15PM TONE & BURN FITNESS CENTRE 03:30PM CARDIO FITNESS FITNESS CENTRE FRIDAY * MILITARY BOOT BEACH FRONT *PILATES BEACH FRONT 10:15AM * AB SOLUTION BEACH FRONT 11:15AM * WEIGHT FITNESS CENTRE CIRCUIT 03:30PM ZUMBA FITNESS CENTRE SUNSET Inter-Adv SATURDAY * POWER HOUR FITNESS CENTRE * 10:15AM * TONE & BURN FITNESS CENTRE 11:15AM * GYM CIRCUIT FITNESS CENTRE 02:15PM ABS SOULUTION FITNESS CENTRE 03:30PM BUMS & TUMS FITNESS CENTRE SUNDAY 07:15AM * MORNING WAIK RECEPTION * PROGRESSIVE BEACH FRONT 10:15AM *AB SOULUTION BEACH FRONT 11:15AM * ON THE BALL FITNESS CENTRE 03:30PM FITNESS CENTRE
4 PERSONAL TRAINING & PRIVATE CLASSES PERSONAL TRAINING SESSION WITH ASSESSMENT (90mins) $95 PERSONAL TRAINING SESSION AFTER ASSESSMENT (60mins) $75 PRIVATE CLASS $75 PER ADDITONAL PERSON $20 BOOT $250 (4 PERSONAL TRAINING SESSIONS OF 45MINS EACH AND ONE 25mins BACK MASSAGE). PRICE IS PER PERSON.
5 OUR CLASSES BEACH BOOT : THE INSPIRATIONAL, TRANSFORMATIVE AND LIFE CHANGING SCULPTING EXERCISE TARGETING YOUR ENTIRE BODY. AB SOLUTION: JUMP IN AND TRIM THE WAIST LINE, BURN CALORIES AND GAIN ABS IN STYLE. BUMS & TUMS: TONE UP THOSE BITS YOU LOVE TO HATE. CARDIO FITNESS: RAW CARDIO TO LEAVE YOU BREATHLESS! GYM MIX CIRCUIT: USE BODY & FREE WEIGHTS TO CREATE A TOTAL BODY WORKOUT. MORNING WALK: AN EXHILIRATING JOURNEY AS YOU HEAD OUT OF THE PROPERTY TO CONQUER THE INCLINE OF ST LUCIA. ON THE BALL: TONE YOUR BODY USING A SWISS BALL WHILST HAVING A BLAST. PATHWAY TO : BASED ING CLASS. PILATES: STRENGTHEN YOUR CORE AND ENHANCE POSTURAL ALIGNMENT, STRENGTH & FLEXIBILITY. POWER HOUR: ULTIMATE EXPLOSIVE TOTAL BODY CONDITIONING WORKOUT. SUNSET : DEVELOP STRENGTH, FLEXIBILITY, BALANCE & CONFIDENCE WHILST CLEARING YOUR MIND AND RELAXING. TONE & BURN: INTENSE INTERVAL CIRCUIT EXERCISES TO TONE YOUR BODY & BURN SERIOUS CALORIES. : INCREASE YOUR HEALTH AND BALANCE, THE FUN WAY! WEIGHT CIRCUIT: STRENGTH TRAINING TO BUILD SOME MUSCLE MASS. ZUMBA: EXHILIRATING LATIN INSPIRED CALORIE BURINING FITNESS DANCE PARTY.
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