exercise classes From February 2013 Visit: Group exercise classes New spin programme

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1 Group exercise classes Group exercise classes From February 03 e inspired in 03 with our fitness and wellbeing programme. We have a programme of group exercise classes in our sports centres and in the community, designed for all ages, all levels of fitness and all ranges of ability. New spin programme In addition to classes at Moorways Sports Centre and Springwood Leisure Centre, classes are now available at Queen s Leisure Centre.. 7 new classess have been added to the Group Exercise Programme at Queen s, including Express 30 minute lunch time sessions and Early ird sessions, which start at 7.5am. If you are new to spin, and not sure what to do, don t worry! Our Fitness and Wellbeing Instructors will show you how to set up and use the bike, to ensure you get the best from your workout. For your introduction to, come along 5 minutes prior to the class starting or speak to an Instructor in the Gym who will arrange a time to suit you. See pages and 3 for all our class descriptions and page 4 for details of our activities for under 5s. Programme is subject to change. We recommend you contact us before your visit. Visit:

2 Contents Class etiquette 3 Class prices, how to book and bfit memberships 4 Queen s Leisure Centre s programme 6 Moorways Sports Complex s programme 8 Springwood Leisure Centre s programme 0 Community programme Class descriptions 4 Activities for under 5s and bfit membership 60 offer 5 Passport to Leisure 6 Contact us Class etiquette Anyone aged 4 years and over can attend our classes, or years and over for The Movement classes. To prevent injuries, it is important that you take part in the class warm-up. For this reason, you may not be able to take part in the class if you are more than five minutes late. Please make sure you are on time for the class. It is also important that you stay for the class cool-down. If you need to leave early, please let your instructor know before the class starts. Please let your instructor know if there is anything that may affect your ability to do any part of the class, for example an injury or illness. Children are not allowed in the studio while classes are taking place. Wear clothing that is easy and comfortable to move in. Suitable footwear must be worn at all times. Please switch off your mobile phone during the class.

3 Class prices One hour class minute class minute Express class class Standard Conc. Passport Conc. Pass New to exercise classes Standard One hour class minute class minute class Conc. How to pre-book your group exercise class... For all classes including and Zumba, telephone the individual sports centre - contact details are on each centre s page. Members can book up to seven days in advance. Casuals can book up to five days in advance. 4 hours cancellation for pre-booked classes is required, non attendances may be charged the session price. Passport Conc. Pass Accessibility Many of our classes are fully accessible and suitable for all levels and abilities. If you have limited mobility or have a disability and would like advice on which are the best classes for you, please telephone us on or admin.sports@ derby.gov.uk The Movement The Movement sessions cost.75, except Mums and Daughters Zumba which costs for under 8s and 3 for adults ( 4 for adults attending without a child). No need to book, just come along and join in! Work it! Save money with our great value bfit memberships. Craig goes to two one-hour group exercise classes a week. He saves 9.60 a year with a Just bfit membership.* For more information, ask a member of staff, pick up a leaflet or visit: * Savings based on standard pay-as-you-visit prices for 5 weeks, compared to months of a Just Workout membership. Workout memberships do not include Movement classes.

4 Queen s Leisure Centre Monday 9.30am to 0.5am 0am to am (Dawn).30pm to pm Express Step (Dawn) A.30pm to pm Express A 5.30pm to 6.30pm (Teresa) Tuesday 0am to am Stretch and Tone am to.45am am to noon (Lesley) noon to.45pm Aqua Fit.30pm to pm Express ODYPUMP (Lesley) A Wednesday 7.5am to 8am.30pm to pm Express A 4.30pm to 5.30pm (Kat) 5.30pm to 6.5pm Aerobics (Steph) 6.30pm to 7.30pm Salsa aerobics Thursday 0am to am Step (Lesley) am to.45am am to noon noon to.45pm Aqua (b-you team).30pm to pm Express LT A Friday 9.30am to 0.5am 0am to am (Mel).5pm to.45pm Express LT (Mel) A.30pm to pm Express A.5pm to pm Aqua Saturday 4pm to 4.45pm Sunday 9.30am to 0.5am.5pm to 3pm Aqua Fit (Karen) Aqua class Combat/ bootcamp class Dance fitness class Fitness class Wellbeing class Movement class For to 6 year olds 4 Class - NEW PROGRAMME Programme is subject to change. We recommend you contact us before your visit.

5 6pm to 6.45pm 4.5pm to 5.5pm Step Up Dance (Amy) 6.45pm to 7.30pm Aqua 4.30pm to 5.30pm ODYPUMP (Ryan) 7pm to 7.45pm 5.30pm to 6.30pm Step 5.30pm to 6.5pm 6.45pm to 7.45pm ootcamp Circuits 8pm to 9pm Aqua Fit (Dawn) 6pm to 6.45pm 6.45pm to 7.30pm WaterWorks - Aqua Fit (Liz) 7pm to 7.45pm 7.30pm to 8.30pm ody Conditioning 4.30pm to 5.5pm Pilates (Mel) 5.30pm to 6.30pm Triple Challenge (Dawn) 6pm to 6.45pm 4.30pm to 5.30pm (Sarah) 6pm to 6.45pm Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. Les Mills class New to exercise class: Please pre-book. Tel: 6454 For descriptions of each class, see pages and 3. For more information, or to pre-book Zumba or ODYPUMP contact the centre on Telephone: or queens.sports@derby.gov.uk refreshments Refreshments available at the end of these sessions. A Express classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. 5

6 Moorways Sports Complex Monday 0am to am (Mel) am to noon (Kerry) 5pm to 5.45pm Mums and Daughters (Kerry) 5.30pm to 6.5pm 6pm to 7pm Combat (Kerry) Tuesday 0.30am to.30am Stretch and Tone (Dawn).45pm to 3.45pm Sequence Dancing (Kath) 5.30pm to 6.30pm ODYATTACK 5.45pm to 6.30pm 6.30pm to 7.30pm Dance Fit (Cat) Wednesday 0am to am Triple Challenge (Odette).30am to.30pm (Sarah) 5pm to 6pm ody Conditioning (Donna) 5pm to 6pm Pilates (Mel) 5.30pm to 6.5pm (Odette) Thursday 9.30am to 0.30am LT 0.30am to.30am ODYATTACK.30am to.30pm 5.45pm to 6.30pm 6pm to 7pm ootcamp Circuits Friday Saturday Sunday 9.30am to 0.30am Aerobics (Steph) 9.30am to 0.30am ODYJAM (Ryan) 9.5am to 0.5am (Dawn) 0.30am to.30am 0.30am to.30am Triple Challenge (Odette) 9.30am to 0.30am (Kerry).30pm to pm Express A 0.30am to noon Yoga (Steph) 0.30am to.30am ody Conditioning (eth) 5.30pm to 6.5pm noon to.45pm (Dawn) 6pm to 7pm Pilates Way (Sarah) 4pm to 5pm ootcamp Circuits Aqua class Dance fitness class Wellbeing class 6 Combat/ bootcamp Fitness class Movement class For to 6 year olds

7 6.30pm to 7.5pm (Kerry) 7.40pm to 8.40pm Aqua Fit (Liz) 8pm to 9pm LT and Swiss all (Donna) 6.45pm to 7.30pm 7.30pm to 8.5pm ody Conditioning (Kat) 8.30pm to 9.30pm (Kat) 6pm to 7pm ODYSTEP (Donna) 6.30pm to 7.5pm (Odette) ODYATTACK (Donna) 7.30pm to 8.30pm Aqua Fit (Steph) 8pm to 9pm ODYPUMP (Donna) 7.5pm to 8pm LT (eth) (Sarah) 8pm to 9pm Triple Challenge (eth) Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. For descriptions of each class, see pages and 3. Programme is subject to change. We recommend you contact us before your visit. For more information, or to pre-book, ODYPUMP or Zumba, contact the centre on Telephone: or moorways.sports@derby.gov.uk Class Les Mills class New to exercise class: Please pre-book. Tel: 6454 refreshments Refreshments available at the end of these sessions. AExpress classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. 7

8 Springwood Leisure Centre Monday 9.30am to 0.30am LT 9.45am to 0.30am 0.30am to.30am Yoga/Pilates (Angie) pm to 3pm (Karen) Tuesday 9.30am to 0.30am Cardio Crunch (Ailsa) 0.45am to.30am 6pm to 6.45pm 6pm to 7pm Aerobics (Angie) Wednesday 9.30am to 0.30am ODYATTACK 0.30am to.30am ODYPUMP.30am to.30pm (Lesley) 6pm to 6.45pm Thursday 9.30am to 0.30am LT (Odette) 9.45am to 0.30am 6pm to 6.45pm 6pm to 7pm Interval Step (Angie) Friday 9.30am to 0.30am Cardio Crunch (Odette) 5.30pm to 6.30pm urn and Firm (Angie) 6.30pm to 7.30pm Pilates (Angie) 7pm to 7.45pm Saturday 9am to 0am ootcamp Circuits (Layla) 5pm to 5.45pm Sunday 0am to am LT (Odette) 0.30am to.5am Aqua class Combat/ bootcamp Dance fitness class Fitness class Wellbeing class Movement class For to 6 year olds 8 We recommend you book all sessions at Springwood Leisure Centre in advance.

9 6pm to 6.45pm Total ody Toning (Angie) 6pm to 7pm ootcamp Circuits 7pm to 7.45pm ODYATTACK 8pm to 9pm (Sarah) 6pm to 7pm (Kerry) ODYPUMP LT (eth) 7pm to 7.45pm 7pm to 7.45pm 8pm to 9pm Yoga/Pilates (Angie) Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. Class Les Mills class New to exercise class: Please pre-book. Tel: 6454 For descriptions of each class, see pages and 3. Programme is subject to change. We recommend you contact us before your visit. For more information, or to pre-book our classes, contact the centre... Telephone: springwood.sports@derby.gov.uk AExpress classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. 9

10 In the community - parks, schools and community buildings Monday 3pm to 4pm Step Up Dance (Cat) West Park Community College 3.5pm to 4.5pm (Louise) St enedict Catholic Schoo Tuesday pm to pm Step Up Dance (Cat) Sinfin Community School 3.30pm to 4.30pm (Cara) Littleover Community School 5.30pm to 6.30pm Zumbatomic (Louise) Derwent Youth Centre (bi-weekly) Wednesday 3.5pm to 4pm (Kerry) Murray Park Community School 3.45pm to 4.45pm Step Up Dance (Cara) Littleover Community School 6pm to 6.45pm Mums and Daughters (Kathryn) estree Evergreen Club Mums and Daughters (Cara) Littleover Community School * Thursday 3.45pm to 4.45pm Step Up Dance (Cat) Woodlands School 4.45pm to 5.45pm Zumbatomic (Louise and Cara) Littleover Community School 3.45pm to 4.45pm Step Up Dance (Cat) Woodlands School Friday.0pm to.0pm Step Up Dance (Cara) Derby Moore Community Sports College 3pm to 4.30pm Step Up Dance (Amy) St enedict Catholic School 6.5pm to 7pm (Cara) The Guide Hut 7.45pm to 8.30pm [Every other week.] (Cara) Coniston Crescent Community Centre Session locations and meeting points estree Evergreen Club, estree, DE DA Coniston Crescent Community Centre, readsall, DE 4DT Darley Park - meet the b-you team at bottom car park by the Abbey pub. DE DS 0 Littleover Community School, Littleover, DE3 4Z St enedict Catholic School, Darley Abbey, DE JD West Park School, Spondon, DE 7T Woodlands School, estree, DE LW The Guide Hut, Western Road, Spondon, DE7A

11 Sinfin Community School, Sinfin, DE4 3AR Murray Park Community School, Mickleover, DE3 9LL Derby Moore Community Sports College, Littleover, DE3 FS For descriptions of each class, see pages and 3. Programme is subject to change. We recommend you contact us before your visit. Movement class For to 6 year olds Refreshments available at end of session. * Mums and Daughters session price: for under 8s, 3 for adults or 4 for adults attending without a child. ook in advance. Take a step to make a change and try... Triple Challenge 0 minutes aerobics, 0 minutes step and 0 minutes body conditioning available at: Queen s Leisure Centre Thursday 5.30pm to 6.30pm Moorways Sports Complex Wednesday 0am to am Thursday 8pm to 9pm Saturday 0.30am to.30am LT - ums, Legs and Tums A body conditioning workout concentrating on your lower body available at: Queen s Leisure Centre Thursday.30pm to pm (Express Class) Moorways Sports Complex Thursday 9.30am to 0.30am 7.5pm to 8pm Springwood Leisure Centre Monday 9.30am to 0.30am Wednesday Thursday 9.30am to 0.30am Sunday 0am to am

12 Aqua classes Aqua Fit Aerobics in water. Easy on your joints yet tones your muscles. Great if you need to lose weight or have limited mobility. Weights available - ask the instructor. Aqua Combining the Zumba formula with Aqua fitness techniques, this is a challenging water based workout. It works on cardioconditioning and bodytoning. WaterWorks - Aqua Fit Effective total body workout in water. You can choose your intensity level. Combat/ bootcamp classes ootcamp Circuits Indoor and outdoor class that mixes traditional exercises such as sit ups and burpees with interval and strength training. Pushes you hard - resembles a military boot camp. Combat An energetic workout using kicks and punches put together in simple combinations. Dance fitness classes Sequence Dancing Learn and practice a variety of modern and old time sequence dances whilst socialising. Dance Fit A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels whilst having fun. Also includes toning exercises for your legs, stomach and upper body. An exciting dance-fitness workout to Latin inspired music. Salsa Aerobics A fun and unique cardio exercise class, using true salsa music and salsa dancing steps. Fitness classes Ab Attack A quick warm-up followed by lots of exercises to target your tummy. A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions. Step A class that uses step to strengthen your heart, lungs, bones and muscles. Stretch and Tone A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination. Aerobics A heart and lung workout combining fun and effective high and low impact moves. Great for fat burning. LT - ums, Legs and Tums A body conditioning workout concentrating on your lower body. ody Conditioning Standing and floor work to tone your muscles - suitable for everyone. urn and Firm A fun and challenging class using equipment to burn fat and sculpt muscles. Cardio Crunch A fat burning aerobic workout to tone, shape and strengthen all your muscles. Interval Step Interval training using the step, weights and Swiss all that tones the whole body. Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class. Step Get a great heart and lung workout and burn calories whilst toning your lower body. Swiss all The Swiss all strengthens core body muscles, your back and abdomen.

13 Total ody Toning Low-impact aerobics using hand weights, floor work and a cool-down stretch. Triple Challenge 0 minutes aerobics, 0 minutes step, and 0 minutes body conditioning. Les Mills ODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. ODYJAM A dance inspired class with all the latest dance styles, to the hotest new sounds. The emphasis is on having fun while breaking a sweat. ODYPUMP Free weight class that strengthens your entire body. Using the best weight-room exercises like squats, presses, lifts and curls. ODYSTEP Energizing step workout that shapes and tones your body. Using simple movements on, over and around the step. New to exercise Part of b-you s programme - a personal approach to healthy lifestyles for people in Derby. Please pre-book. Telephone b-you Aqua Exercises in the pool includes aqua jog and aqua circuits. The water supports your body making it easier on your joints. Wellbeing classes Pilates Improve your mental and physical wellbeing while increasing flexibility and balance by strengthening core muscles. Yoga A gentle class involving stretching and relaxation - ideal for stress relief. The Movement The Movement is for young people aged to 6. These sessions are available with a Movement card. Telephone: , or visit: Step Up Dance Aimed at girls aged to 6 who want to develop their Urban street dance skills across different styles and trends. From total beginner to funky mover, it doesn t matter if you ve never danced before! Learn the very latest moves to hit the dance floor at this popular class. An exciting dance-fitness workout to Latin inspired tunes. Movement : Specifically designed for to 6 year olds with added coolness built in! Mums and Daughters : Just for girls aged to 8 and their mums or female adult companion it s a total blast! Zumbatomic : For 7 to year olds, this specicifically designed dance-fitness class for kids, offers high energy routines to the latest music and improves focus, self confidence and coordination. 3

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15 Choose from Save money and keep active at Derby City Council Leisure Facilities Passport to Leisure, which includes: reduced prices on a range of sport centre and pool activities seven-day advance booking in person or by telephone no deposit for equipment month membership Adult 3.5, Concessionary Passport 6.70 or Family or Recreation Passport to Leisure available to Derby residents claiming various benefits, which includes: free admission to certain sport centre and pool activities 9am to 4pm weekdays and all weekend free equipment hire reduced prices on other activities month membership Please ask at a sport centre for information or call: Springwood Leisure Centre on Queen s Leisure Centre on Moorways Sports Centre on

16 Contact us... For more information... b-active fitness and wellbeing: b-you: The Movement: General enquiries: Minicom: The sports centres contact details are on each individual page. We can give you this information in any other way, style or language that will help you access it. Please contact us on , Minicom Polish Punjabi Urdu Get fit the fun way with the Exercise Just Got Cool programme designed specifically for to 6 year old boys and girls. Activities include: Step Up Dance Gym Futsal (an exciting form of 5-a-side football) Swimming *Limited period only Gym sessions for, Swimming for *, classes from only.75 a session. To find out more, call , themovement@derby.gov.uk or visit