Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Day 4 20-Minute Aerobics Solution. Day 3 Lower Body Weight Training
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1 Your -Week -for-life Schedule Week Week Week 3 Week Week Week Week Week Week Week Week Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Day Day Day Day Day Day 3 Day 3 Day Day Day Day Day Day Day Day Day 3 Day 3 Day 3 Day Day Day Day Day Day Day 3 Day Day Day Day 3 Day 3 Day Day Day Day Day 3 Day Day Day Day Day Day 3 Day 3 Day Day 3 Day Day Day Day Day Day Day Day Day 33 Day Day Day Day Day Day Day Day Day 3 Day Day Day 3 Day Day Day Day Day Day Day 3 Day Day Day Day Day 3 Day Day Day Day 3 Day Day Day
2 The Eating-for-LIFE Method Total portions of protein: Total portions of carbs: Total cups of water: Total portions of protein: Total portions of carbs: Total cups of water: Meal Meal Meal Meal Meal 3 Meal 3 Meal Meal Meal Meal Meal Meal
3 The -for-life Experience Pattern Workout Time to Complete: minutes Upper Body Muscle Groups Chest Shoulders Back Triceps Biceps At this point, you should be 3 minutes into your upper body weight-training workout and have minutes to go.
4 The Pattern Aerobic Workout Time to Complete: minutes Minute by Minute Minute by Minute
5 The -for-life Experience Pattern Workout Time to Complete: minutes Lower Body Muscle Groups Quads Abs Hamstrings Calves At this point, you should be 3 minutes into your lower body weight-training workout and have minutes to go.
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