health & fitness Our daughter is taking the Fitness Camp class and LOVES it and really likes Ms. Kelly Elise

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1 Fitness Camp Fitness Camp gives children a chance to use the fitness center, learn nutrition/eating tips, recipes, fitness through activity, strength training, yoga, and sample group exercise classes. Participants should bring a water bottle and healthy snack to class. Monday thru Friday 9:00 AM to 11:00 AM 7 to 13 LIMIT: 15 $50.00(R)/$75.00(N)/$45.00(M) Jun 6 to Jun Jun 13 to Jun Jun 20 to Jun Jul 11 to Jul 15 Extended Fitness Camp The Extented Fitness Camp meets twice a week for 4 weeks to give children an extra boost into fitness. Participants should bring a water bottle and healthy snack to class. Monday & Wednesday 9:00 AM to 1:00 PM 7 to 13 LIMIT: 15 $95.00(R)/$143.00(N)/$90.00(M) Jun 6 to Jun Jul 11 to Aug 3 Yoga Kids Camp Have a little fun while learning yoga. We ll sway like a tree, act like a bird, stretch like a dog and learn other yoga poses to help increase balance and flexibility. Monday & Wednesday 11:00 AM to 12:30 PM 5 to 12 LIMIT: 18 $95.00(R)/$135.00(N)/$90.00(M) Jun 6 to Jun Jul 11 to Aug 3 Parent/Child Exercise Camp Parents and children will workout together and separately. A variety of exercises will be done including cardio, cycle, step, weights, yoga, TRX and more. Children and parents who workout together will see great success in a healthy family lifestyle. Children can join with a grandparent or other trusted adult as well. Fees are per person. Tuesday & Thursday 10:30 AM to 11:45 AM 7 & up LIMIT: 8 $70.00(R)/$105.00(N)/$65.00(M) per person $50.00 additional child Jun 7 to Jun Jul 12 to Aug 4 Our daughter is taking the Fitness Camp class and LOVES it and really likes Ms. Kelly Elise NOTE: (M) Signifies Sportsplex Members Only Fee. Children must be a Sportsplex member to take advantage of the member rate. Roll with the Peanut for Kids Do you want to concentrate on your core? The peanut is our new tool to get you toned and fit. Balance, strength and ab work will be the focus in this class. Light free weights will also be incorporated. Wednesday 1:00 PM to 1:55 PM 6 to 10 LIMIT: 5 $60.00(R)/$90.00(N)/$55.00(M) Jun 8 to Jul Jul 20 to Aug 24 orlandpark.org 59

2 Fitness Yoga Focus on fundamentals such as alignment, breathing, flexibility, balance awareness, and action in yoga poses. Core stabilization and strength will be emphasized. 14 & up LIMIT: 34 LOCATION: Sportsplex, Aerobics/Dance Studio DATE: Jun 7 to Aug 12 $73.00(R)/$110.00(N)/$68.00(M) PROG#: INSTRUCTOR: :00 PM to 7:55 PM Tu Terri :30 AAM to 11:25 AM W Mary :00 PM to 7:55 PM Th Anjali :00 AM to 10:55 AM F Mary 3-Week Mini Session DATE: Aug 16 to Sept 2 $23.00(R)/$35.00(N)/$18.00(M) PROG#: INSTRUCTOR: :00 PM to 7:55 PM Tu Terri :30 AM to 11:25 AM W Mary :00 PM to 7:55 PM Th Anjali :00 AM to 10:55 AM F Mary FLY YOGA PARTIES Looking for something unique and fun to do with your friends? Why not get together for a fun fitness party! Great for a bachlorette party, girl scout troupe outing or a ladies night out. Fees include 1 hour & 15 minutes of yoga and 45 minutes of private party space. For more details and available dates & times, please contact Deborah at FEES: $150.00(R)/$200.00(N)/$145.00(M) 60 Fly Yoga Stretch further and hold challenging poses longer using a flowing fabric yoga hammock. One can gain strength, flexibility, and focus thru this class. This is as fun as fitness can get! Private classes are available upon request. No class July 4. INSTRUCTOR: Heather Barrett 14 & up LIMIT: 7 LOCATION: Sportsplex, Aerobics/Dance Studio $90.00(R)/$135.00(N)/$85.00(M) PROG#: DATE: Jun 6 to Jul 18 M 7:00 PM to 7:50 PM Jun 7 to Jul 12 Tu 10:30 AM to 11:20 AM Jun 8 to Jul 13 W 8:00 PM to 8:50 PM Jul 25 to Aug 29 M 7:00 PM to 7:50 PM Jul 26 to Aug 30 Tu 10:30 AM to 11:20 AM Jul 27 to Aug 31 W 8:00 PM to 8:50 PM FLEX PASS Have you ever wanted to try Pilates Reformer, Pilates Mat or Fitness Yoga, but didn t want to commit to a whole session? Now you can with the purchase of a FLEX PASS. Pick & choose the days/times that are good for you. Stop by the Fitness Desk or Office for more information. orlandpark.org Sunset Yoga Yoga is a popular way to increase flexibility, gain strength, and reduce stress. Classes will focus on beginning and intermediate levels of yoga postures and breath work. Leave class with a calm mind, a strong body and improved overall wellness. No class July 4. INSTRUCTOR: Gina Arakelian PROGRAM#: DATE: Jun 6 to Aug 15 Monday 8:00 PM to 9:10 PM 14 & up LIMIT: 20 LOCATION: Cultural Center, Room 201 $110.00(R)/$160.00(N)/$105.00(M) Gentle Yoga Less rigorous stretches with easy yoga poses will be stressed to increase flexibility. No class July 4 INSTRUCTOR: Mary Dempsey PROGRAM#: DATE: Jun 13 to Aug 22 Monday 12:00 PM to 12:45 PM 18 & up LIMIT: 34 LOCATION: Sportsplex,Aerobics Studio $70.00(R)/$105.00(N)/$65.00(M)

3 fly yoga and PILATES PERSONAL TRAINING ON THE REFORMER, TOWER, and CHAIR Looking for a new exercise routine? A certified instructor will work with you to show you how to safely increase your strength and endurance thru the unique Fly Yoga or Pilates training sessions. This opportunity is exclusively available at the Sportsplex. For a free 20 minute Pilates Reformer trial session, call Deborah at Duo & Trio Pilates Personal Training also available at reduced rates. Call for details MEMBER RESIDENT NON-RESIDENT 1 SESSION $43.00 $48.00 $ SESSIONS $ $ $ SESSIONS $ $ $ SESSIONS $ $ $ Pilates Reformer Group Training Pilates is a non-impact, full-body exercise that works the deep intrinsic muscles of the core and helps coordinate mind, body, and breath. The exercises are performed on mats or specialized equipment to strengthen muscles, flexibility, and improve coordination. New participants must take an intro class or five private classes before enrolling in another class. Intermediate students should have taken at least five beginner sessions. No class the week of July & up LIMIT: 6 LOCATION: Sportsplex, Reformers $85.00(R)/$128.00(N)/$80.00(M) PROGRAM#: COURSE: DATE: INSTRUCTOR: Beginner Jun 6 to July 18 M 6:00 PM to 6:55 PM Heather Beginner Jun 7 to July 19 Tu 9:00 AM to 9:55 AM Terri Intermediate Jun 9 to Jul 21 Th 9:00 AM to 9:55 AM Terri Intermediate Jun 11 to Jul 23 Sa 10:00 AM to 10:55 AM Terri Beginner Jul 25 to Aug 29 M 6:00 PM to 6:55 PM Heather Beginner Jul 26 to Aug 30 Tu 9:00 AM to 9:55 AM Terri Intermediate Jul 28 to Sep 1 Th 9:00 AM to 9:55 AM Terri Intermediate Jul 30 to Sep 3 Sa 10:00 AM to 10:55 AM Terri SPECIAL 10-WEEK REFORMER CLASS INSTRUCTOR: Deborah Geghen DATE: Jun 8 to Aug 19 (no class July 6 & 8) $240.00(R)/$290.00(N)/$235.00(M) PROGRAM#: W & F 9:00 AM to 9:55 AM in-house certification We offer the chance to use the Pilates Reformers on your own when you receive an in-house certification. In-house certification requires a prerequisite of 1 private session a week for 12 months, or 10 class sessions consecutively. Certified members may use the equipment whenever there are no classes using them. Members can maintain their certification by taking one private session a month. For more information, call Deborah at orlandpark.org 61

4 Pilates Chair, Tower, and Combo Workouts Pilates Chair. Tower Combo workout includes various exercises for stretching and lengthening of the muscles. Over 100 exercises can be done on the Pilates equipment involving both chair and tower. These classes will work all muscle groups with accent on core. Great workout for all levels. No class the week of July & up LIMIT: 5 LOCATION: Sportsplex, Reformers $85.00(R)/$128.00(N)/$80.00(M) PROG#: DATE: Jun 8 to Jul 20 W 6:00 PM to 6:55 PM Jun 9 to Jul 21 Th 5:00 PM to 5:55 PM Jun 11 to Jul 23 Sa 11:00 AM to 11:55 AM Jul 27 to Aug 31 W 6:00 PM to 6:55 PM Jul 28 to Sep 1 Th 5:00 PM to 5:55 PM Jul 30 to Sep 3 Sa 11:00 AM to 11:55 AM Cardio Reformer Pilates Get your heart rate pumping while doing our cardio Pilates class. Participants will do intervals of cardiovascular training, flexibility, and strength exercises on the reformers and cardio equipment. Come enjoy an exhilarating workout. No class the week of July 4-9. Workout Morning Mix Class will consist of an all-around workout to build strength and burn fat. Components will include low impact exercise along with light weight training. INSTRUCTOR: Christa Abramowicz 9:00 AM to 9:45 AM DATE: Jun 7 to Aug & up LIMIT: 35 LOCATION: Franklin Loebe Center, Room 109 $70.00(R)/$105.00(N)/$65.00(M) PROGRAM#: Tu Th 62 INSTRUCTORS: Heather M / Terri Tu & Sa 14 & up LIMIT: 6 LOCATION: Sportsplex, Reformers $85.00(R)/$128.00(N)/$80.00(M) PROG#: DATE: Jun 6 to Jul 18 M 9:00 AM to 9:55 AM Jun 7 to Jul 19 Tu 6:00 PM to 6:55 PM Jun 11 to Jul 23 Sa 9:00 AM to 9:55 AM Jul 25 to Aug 29 M 9:00 AM to 9:55 AM Jul 26 to Aug 30 Tu 6:00 PM to 6:55 PM Jul 30 to Sep 3 Sa 9:00 AM to 9:55 AM Pilates Jump Reformer Looking to boost your routine and kick it up a notch? Our brand new jump boards will be used to add in plyometric sports performance training on the reformer. No class July 4 & 7. INSTRUCTOR: Terri Randolph 14 & up LIMIT: 6 LOCATION: Sportsplex, Reformers $85.00(R)/$128.00(N)/$80.00(M) PROG#: DATE: Jun 6 to Jul 18 M 11:00 AM to 11:55 AM Jun 9 to Jul 21 Th 6:00 PM to 6:55 PM Jul 25 to Aug 29 M 11:00 AM to 11:55 AM Jul 28 to Sep 1 Th 6:00 PM to 6:55 PM orlandpark.org Cross Challenge Burn maximum calories while working in high burst intervals. This is a tough intermediate to advanced level workout combining cardio, strength, gymnastics, ab work, and functional training. Excuses or results You decide! LOCATION: Sportsplex, Soccer Arena $90.00(R) $135.00(N) $85.00(M) Jun 7 to Jul Jul 12 to Aug 12 AVAILABLE DAYS/TIMES: Tuesday 9:00 AM to 9:55 AM Thursday 8:00 AM to 8:55 AM Friday 9:00 AM to 9:55 AM

5 UGI Ball Unique exercise class using a squishy medicine ball incorporating push-ups on the ball, ball balance, tosses, throws, and more. Get 30 exercises in 30 minutes for a total body workout with the UGI ball. 14 & up LIMIT: 6 $30.00(R)/$45.00(N)/$25.00(M) SESSION I: May 24 to Jun 29 PROG#: Tu 8:30 AM to 9:00 AM Tu 9:00 AM to 9:30 AM Senior Class W 7:00 PM to 7:30 PM SESSION I: Jul 12 to Aug 17 PROG#: Tu 8:30 AM to 9:00 AM Tu 9:00 AM to 9:30 AM Senior Class W 7:00 PM to 7:30 PM Core, TRX & Weights This class will keep you moving while training your whole body and working every muscle. Class will use the suspension training system (TRX), free weights and the BOSU for some core work. Get ready to get in the best shape ever. No class May 30. Make-up class date TBD. Monday 9:30 AM to 10:25 AM 14 & up LIMIT: 7 $55.00(R)/$83.00(N)/$50.00(M) May 23 to Jun Jul 11 to Aug 15 Booty Barre Join the dance party that tones the body and helps with stretching. This 55 minute class is a combination of ballet, Pilates and toning at the ballet barre. These exercises will condition the total body including belly, booty, and thighs. INSTRUCTOR: Heather W/ Johanna F 14 & up LIMIT: 30 LOCATION: Sportsplex, Aerobics/Dance Studio $55.00(R)/$83.00(N)/$50.00(M) PROG#: DATE: Jun 8 to Jul 13 W 7:00 PM to 7:55 PM Jun 10 to Jul 15 F 9:00 AM to 9:55 AM Jul 20 to Aug 24 W 7:00 PM to 7:55 PM Jul 22 to Aug 26 F 9:00 AM to 9:55 AM Rowing to Tone Sportsplex offers a variety of weight training classes. Whether you re new to weight training, working on technique, increasing your workout routine, or in a particular age group, you re sure to find a class to fit your particular need. (No class May 30. Make-up class May 31 at 7:00 PM.) 14 & up LIMIT: 6 LOCATION: Sportsplex, Rowers $60.00(R)/$90.00(N)/$55.00(M) SESSION I: May 23 to Jul 2 PROGRAM#: M 6:00 PM to 6:55 PM Tu 6:00 PM to 6:55 PM W 6:00 PM to 6:55 PM Sa 10:00 AM to 10:55 AM SESSION II: Jul 11 to Aug 20 PROGRAM#: M 6:00 PM to 6:55 PM Tu 6:00 PM to 6:55 PM W 6:00 PM to 6:55 PM Sa 10:00 AM to 10:55 AM REGISTER NOW DON T DELAY! Program limits will be adhered to. If you wait too long, the class may be full, or could be cancelled due to low enrollment. orlandpark.org 63

6 Weight Loss Boot Camp Looking to lose weight in a safe and fun way? Try our new weight loss bootcamp. Participants will go through drills, weight stations and cardio circuits to burn calories. Weekly food and workout logs will be kept, and healthy recipes will be distributed. Measurements and body fat analysis will be taken during the course of the program. All fitness levels welcome. No class week of July 4-7. $125.00(R)/$188.00(N)/$120.00(M) PROG#: DATE: Jun 6 to Aug 17 M & W 6:00 PM to 6:55 PM Jun 7 to Aug 18 Tu & Th 7:00 PM to 7:55 PM Fitness in the Park Bootcamp Style Combined cardio cross training and strength training will give you a total workout this season. Using your body weight and small equipment will improve your fitness level in four weeks flat. Adult Gym Class If you miss the pure joy of physical activity and casual competitiveness, and don t want to feel like exercising is a chore, this class is for you. Adult gym class will include cardiovascular training and strength exercises through simulating the traditional activities of a high school P.E. class. The classic P.E. staples included will be basketball, flag football, softball, volleyball drills, etc. with an extra twist to make sure you get the most out of your adult gym class experience. No class July 5 & 7. INSTRUCTOR: John Olson Tuesday & Thursday 6:00 PM to 7:00 PM LIMIT: 20 LOCATION: Sportsplex, Gym 2 $85.00(R)/$128.00(N)/$80.00(M) Jun 7 to Jul Jul 26 to Sep1 64 INSTRUCTOR: Christa Abramowicz Monday, Wednesday & Friday 6:00 AM to 6:55 AM 18 & up LIMIT: 35 LOCATION: Centennial Park, Warming House $75.00(R)/$113.00(N)/$70.00(M) Jun 6 to Jul Jul 11 to Aug Aug 8 to Sep 2 Pandemonium Training Camp Get yourself in shape to challenge the 5K Pandemonium race. Cross-train, plyometrics, running, biking, rowing, and weights all in one class to prepare you for the race of your life. Join us on four Saturdays mornings before the big race day. INSTRUCTOR: Kelly Kenny PROGRAM#: DATE: Jul 16 to Aug 6 Saturday 8:00 AM to 8:55 AM 12 & up $32.00(R)/$48.00(N)/$28.00(M) orlandpark.org Beach Bod Workout This class is for exercise and weightlifting enthusiasts of all levels whose goal is to build lean, shapely beach worthy muscles. Beach Bod will focus on optimizing muscle tone and growth with maximum efficiency. It will include continuously implementing innovative, alternative, and productive body sculpting workouts for ideal results. INSTRUCTOR: John Olson DAYS/TIMES: Wednesday, 6:00 PM to 7:00 PM and Sunday, 10:00 AM to 11:00 AM $85.00(R)/$128.00(N)/$80.00(M) Jun 8 to Jul 24 No class July 3 & Jul 27 to Sep 11 No class September 4 & 7

7 Kettlebells & More Get into the best shape of your life using the kettlebells. This is one of the most effective tools to help lose weight or gain strength & endurance. This program will involve training the body with functional movements in timed intervals. INSTRUCTOR: Adam Hoornaert Tuesday 6:00 PM to 6:55 PM 14 & up LIMIT: 7 $72.00(R)/$108.00(N)/$67.00(M) Jun 7 to Jul Jul 19 to Aug 23 Weight Training for Men & Women Over 50 Don t be intimidated by free weights. A personal trainer will set up a program with your needs in mind that will help you build, tone, and streamline your muscles.these exercises can help prevent osteoporosis, build strength & stamina, tone and firm muscles while improving your daily living. No class May 30. 7:00 PM to 7:55 PM 50 & up $55.00(R)/$83.00(N)/$50.00(M) PROG#: COURSE: DATE: Men May 23 to Jun 27 M Women May 26 to Jun 30 Th Men Jul 11 to Aug 15 M Women Jul 14 to Aug 18 Th Strength and Stretch for Seniors Need a little help with getting items into and out of those hard to reach places? Strengthening and stretching all those everyday muscles is key to a happy and healthy lifestyle. Participants will learn the techniques of safely lifting light weights and stretching the muscle groups as well. INSTRUCTOR: Kelly Kenny PROGRAM#: DATE: Jun 9 to Jul 14 Thursday 11:00 AM to 11:50 AM 55 & up LIMIT: 30 LOCATION: Sportsplex, Aerobics/Dance Studio $55.00(R)/$83.00(N)/$50.00(M) Mobility Care Fitness This class is specifically designed to target joint mobility and flexibility. Exercises will target common tight areas like hips, hipflexors, adductors, and upperback. Dynamic stretching as well as static stretching will be focused on. INSTRUCTOR: Adam Hoornaert PROGRAM#: DATE: Jun 9 to Jul 28 Thursday 6:30 PM to 7:30 PM LIMIT: 10 $73.00(R)/$110.00(N)/$68.00(M) Arthritis in Motion This specialty class will be for those who suffer from arthritis. Exercises will be taught that help individuals with daily living activities. Modified weight training and cardiovascular exercise will be integrated throughout the class as well. Stretching techniques will be emphasized. INSTRUCTOR: Madge Chisholm PROGRAM#: DATE: Jun 8 to Jul 27 Wednesday 9:30 AM to 10:25 AM 18 & up LIMIT: 20 LOCATION: Sportsplex, Gym 1 $56.00(R)/$84.00(N)/$51.00(M) SPORTSPLEX SENIOR CLUBS SPORTSPLEX MEMBERS FREE Registration is required. Senior Clubs are open to those age 55 & better. Senior Club Members are to meet with the group each week at the Sportsplex to utilize the fitness center and track. Participants will then join in a game of volleyball or bocce ball and finish with some camaraderie with fellow Senior Club members. This is a group activity and a great way to meet friends, be active, and stay fit. Club enrollment includes use of locker rooms and towel service during the club meeting time. WOMEN S CLUB: Thursday MEN S CLUB: Friday 10:00 AM to 12:00 PM 55 & up LOCATION: Sportsplex $25.00(R) semi-annually $35.00(N) semi-annually Sportsplex Members Free orlandpark.org 65

8 Sportsplex indoor track. 66 INDOOR TRACK RULES The indoor track areas are open for use by the general public (see rule #6 & #7) for walking and jogging during building hours. Sixteen revolutions around the track equal one mile at the Franklin Loebe Center, ten revolutions at the Sportsplex. The track area will be closed on official village holidays, special events and hours may be shortened at the administration s discretion. Signs will be posted on the information boards throughout the facility indicating closures. RULES AND REGULATIONS 1) Only walkers and joggers on the track. The track is not to be utilized for viewing activities in the gymnasium. 2) No strollers, roller blades, or any wheeled mechanisms allowed on track, other than wheelchairs and walkers. 3) No food or beverages on track. 4) Track users must bring a separate pair of running shoes to change into prior to entering track area. No street shoes allowed. 5) Slower moving users shall stay on the inner side of the track, faster moving users stay to the outside. Only two side by side users allowed. Users may not be three abreast across the track. 6) At Franklin Loebe Center children nine years old and under must be accompanied by an adult at all times. We ask that all children are properly supervised to abide by the 2 abreast rule. 7) Track usage at the Sportsplex is open to members and residents ages 14 years & up. Ages 8 to 13 must be accompanied by a parent. orlandpark.org CPR/AED & First Aid This class is good for first time certification or recertification. Our American Heart Association instructor will teach simple skills essential to saving lives. Upon completion, participants will receive a CPR/AED and first aid certification card valid for two years. INSTRUCTOR: Tony LaFemina LIMIT: 9 LOCATION: Cultural Center, Room 201 CPR/AED & First Aid 9:00 AM to 4:00 PM $80.00(R)/$120.00(N) PROGRAM# DATE: Jul 2 Sa Jul 29 F CPR/AED CLASSES 9:00 AM to 1:00 PM $70.00(R)/$105.00(N) May 6 F

9 GROUP EXERCISE CLASSES Group exercise classes are open to Sportsplex members and Activity Pass holders on a drop-in basis. The appropriate amount of credits will be deducted from the Resident Activity Pass. These classes are also available for a daily fee. This fee must be paid in advance at the administrative office or Sports Central. The classes listed under the Group Exercise category are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex listing the days, times, and other classes offered, or sign-up to Notify Me on our website OrlandPark.org. Schedules are subject to change. Buns and Guns Tone your arms and butt in this strength training class. Cardio Hoop & Strength Gain strength as well as core muscles with cardio intervals and hula-hoop moves. Cardio machines, strength training and hoola hooping allow for a fun and spontaneous workout. cardio sculpt & burn Get your heart rate up while burning calories. This combination class of cardio & weights will really get you moving. Chisel Designed to help chisel your body, with major emphasis on strength & cardio using secondary items such as dumbbells, benches, bosu & your body weight. This class is adaptable for everyone. Cycle-n-Abs This unique class uses a combination of cycling and abdominal work to yield the ultimate in fitness. Cycling Enjoy riding through plains, hills and other areas while on a stationery bike. This class is sure to get your heart pumping. Fat Burner Step This bench stepping class will have you working in your fat burning heart rate zone. Intervelocity Aerobics A fat-burning workout for every muscle group in your body while strengthening your heart and lungs. jelly bellies This 30 minute class is designed to help tighten and firm the midsection! Kickboxing Build a strong core as you burn a ton of calories in this intense cardio kickboxing class. You will be punching & kicking your body into shape with easy to follow combinations while making contact with a bag and paddle work. Light & Healthy Moves Fitness & fun is combined in this all around conditioning class. Move at your own pace through a mild cardiovascular workout, followed by strength and flexibility exercises. MoNDAY MORNING MIX Mix up your fitness routine with cardio exercise and light weights. This is a great class for all fitness levels! Morning Aerobics This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dynabands will be included. Power Up Cycle/ Core-pOWER CYCLE A workout for all levels. Participants will work at their own pace while building strength & endurance. Straight Up Strength Strength training and toning are the focus of this class. Free weights, body bars, tubes and balls are used to develop every muscle group in the body. Stretching is also incorporated into this class. SpleX45 Modeled after P90X, this revolutionary workout will transform your body using weights, bands & your own body weight to constantly introduce new moves that challenge your muscles and give you extraordinary results. Tri-Plex This class has everything 20 minutes of cycle for cardio, 20 minutes of weights for strength & toning, and 20 minutes of yoga for strength & flexibility. total fitness Is your routine getting too routine? This cross training class combines cardiovascular conditioning, strength training, and flexibility exercises. You will enhance your energy, gain strength, improve flexibility, and burn calories. This is a total fitness workout adaptable for all fitness levels. Zumba It s the hottest fitness craze, combining aerobic exercise with Latin dance moves. It s the feel happy workout that really gets your heart pumping and body moving! Zumba toning Dance your way to a toned body with this Latin dance style class. Light weights will be incorporated throughout the class. orlandpark.org 67