SUMMER Aerobic Body Calm. Group Exercise It s as easy as ABC. For all enquiries please call
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1 SUMMER 2013 Aerobic Body Calm Group Exercise It s as easy as ABC For all enquiries please call
2 Variety is the spice of life! Join today and start saving If you regularly attend 2 or more fitness activities a week you can save money on a Total Membership. The membership entitles you to unlimited use of: Active Gyms Swimming Pools Fitness Classes Active group fitness classes are fun, motivational and social. By taking part in a variety of classes your body benefits from an all over workout rather than working the same muscle groups. Keep your workouts exciting by trying something new today. Classes are grouped into 3 categories: These classes are set to music and help to promote fat Aerobic burning, improve flexibility and strengthen the body s cardiovascular system. Some classes are dance based; use a step or even a bike to help you burn even more calories. These classes are suitable for anyone aged 14yrs+ Plus we don t tie our customers into a contract. Join at your local Active Centre: Body Calm Conditioning classes are primarily aimed at improving strength and muscle tone as well as providing cardiovascular benefits. Classes may include the use of resistance equipment and weights. Develop your body and mind with a Calming class. These classes help improve flexibility through stretching, balance, posture and breathing. They can also help relieve stress through the use of meditation techniques. For further details and up-to-date programme information please visit our website
3 Bradley Stoke Classes Crèche available am Functional Fitness 9.30am 10.00am Studio Cycling 12.30pm Chris Hayes 60+ Aqua 3.00pm Melissa Crooks Studio Cycling 5.00pm Claire Dayment/ TRX 5.00pm Functional Fitness 6.00pm Body Conditioning 6.00pm Trudie Grout Zumba 6.00pm Amy Millard Body Conditioning 7.00pm Chrissie Lane Step 7.00pm Aquafit (shallow) 7.30pm Pilates 8.00pm Carrie -Ann Ford Studio Cycling 7.00am Cate Wright Functional Fitness 9.30am Body Conditioning 10.00am Chrissie Lane Aquafit 10.00am Yoga 10.15am Jonathon Cooksey Fitness Pilates 11.00am Studio Cycling 12.30pm Studio Cycling 5.00pm Sam Holmes Fitball 6.00pm Claire Dayment Jon Booth Body Conditioning 6.00pm Jess Ross Claire Dayment Fit Moves 9.30am June Powell Lou Alleyne Functional Fitness 6.00pm Fitness Pilates 6.00pm Bokwa 6.15pm Beth Goldstone Hot Latino (Beg) 8.00pm Simon Ratnett Circuits 8.00pm Chrissie Lane Sam Holmes Body Conditioning 9.30am Luke Plummer Step 10.30am Fitness Pilates 11.30am Studio Cycling 12.30pm Claire Dayment/Chris Hayes Studio Cycling 5.00pm Cate Wright TRX 6.00pm Chris Hayes Boxercise 7.00pm Skye Allen (Disco style) 8.00pm Simon Ratnett Pilates (Beg) 9.15am Pilates (Int/Adv) 9.30am Nicky Macallister Functional Fitness 10.00am Yoga 10.15am Jonathon Cooksey Pilates (Beg) 10.30am Nicky Macallister am Luke Plummer Claire Dayment/Lou Alleyne Circuits 6.00pm Luke Plummer Yoga 6.30pm Vya Freeman Studio Cycling 8.00am Functional Fitness 9.30am Studio Cycling 9.00am Katie Towle Yoga 9.00am Gladey Rhiosek Body Conditioning 10.00am Danny Ferris Functional Fitness 10.00am Bokwa 11.00am Emily Norman Katie Towle >> HAVE YOU CHECKED OUT OUR NEW FUNCTIONAL FITNESS AREA AND BIGGER, BETTER STUDIO CYCLING FACILITIES
4 Kingswood Classes Crèche available 9.30am Leeanna Kelly Studio Cycling (Beg.) 10.30am Jude Berry Aquafit (Beg.) 11.00am Yoga (Beg.) 11.30am Wale Ladeinde Abs 6.00pm Darren Thorne Aquafit (Ladies only) 8.00pm Body Conditioning 10.30am Yoga 1.00pm Fleur Handley Combat 6.00pm Andy Wareham Zumba 8.00pm Leah Hooper Fitball 8.15am Jude Berry Aquafit (Beg.) 8.45am Boot Camp 9.15am James Haines Cath Haynes Yoga 10.30am Wale Ladeinde Pilates 4.45pm Pilates 5.45pm Andy Wareham Studio Cycling 8.30am Core Conditioning 10.30am Jude Berry Conditioning 6.00pm Darren Thorne Aquafit 7.30pm Jess Dolman Studio Cycling 8.30am Body Conditioning 9.30am Pilates 9.30am Kerry Miller Pilates 10.30am Kerry Miller Yoga (Advanced) 11.30am Wale Ladeinde Studio Cycling 5.15pm Body Tone 5.15pm Fleur Handley Studio Cycling (Beg.) 6.15pm Zumba 6.15pm Amy Millard Studio Cycling 8.15am Abs 9.15am Pilates (Int.) 9.30am Boxercise 10.00am Skye Allen Pilates 10.30am Boot Camp 10.00am Studio Cycling 10.30am Yoga 11.00am Fleur Handley
5 Thornbury Classes Crèche available Longwell Green Classes Harry Dean 10.00am Brigitta Di Mauro Aqua Zumba 11.00am Georgina Hooper Studio Cycling 5.30pm Boxercise 6.00pm Jon Booth Circuits 7.15pm Lottie Maiden Body Conditioning 7.30pm Brigitta Di Mauro am Fitball 10.30am Yoga 11.00am Vya Freeman Bootcamp 5.15pm Damon Hughes Kinesis Power 6.30pm Body Conditioning 7.00pm 8.00pm Boxercise 9.30am Jim Harris Studio Cycling am Abs Express 10.30am Circuits 6.15pm Jon Booth/Steve Scanlan Yoga 7.30pm Gladey Rhiosek Diana Hawkins am Body Conditioning 10.00am Sharon Layton Fitball 6.00pm Anna Cornock Jon Booth Boxercise 7.00pm Danni Mohan Kinesis Move 10.00am Anna Cornock Abs Express 5.15pm Zumba 6.00pm Brigitta Di Mauro Vicky Hales Aquafit 7.45pm Vicky Hales Aquafit 9.00am Serena Adams/Danielle Kimmins Aquafit 8.00pm Aquafit 9.00am Serena Adams Aquafit 8.00pm Vicky Hales Aquafit 10.00am /Serena Adams Hayley Vrubleuskis Aquafit 7.45pm Hayley Vrubleuskis Aquafit am Aquafit am Diana Hawkins Fitball 10.30am Boot Camp 10.00am Damon Hughes
6 Yate Classes Crèche available Boot Camp 7.15am Danny Ferris Aquafit 9.00am Body Tone 9.30am Aquafit 10.00am Boot Camp 10.00am Danny Ferris Studio Cycling 10.15am Pilates 3.00pm Studio Cycling 5.30pm Circuits 6.00pm & Body Conditioning 6.15pm Studio Cycling 6.30pm & Yoga 7.00pm Lucy Goldsack 7.15pm Studio Cycling 7.30pm Fitball 8.15pm Pilates 8.15pm Studio Cycling 7.00am Pilates 9.00am Fitball 9.15am 10.00am Body Conditioning 10.15am Boxercise 6.00pm Jim Harris Body Conditioning 7.15pm Trudy Grout Fitball 8.15pm >> JOIN TODAY. YOU COULD SAVE MONEY! Fitball 7.00am Pilates 9.15am Body Conditioning 10.00am Studio Cycling 10.15am Pilates 6.00pm 7.15pm Zumba Class 8.00pm Sharon Li Aquafit (Deep End) 8.05pm Sarah Buckland / Nikky Pitkin Aquafit (Shallow End) 8.05pm Boxercise 8.15pm Skye Allen Fight Klub 9.15am am am Circuits 6.00pm & & Body Conditioning 7.15pm Alison Porter Boot Camp 8.00pm Danny Ferris Abs 7.15am Pilates 9.00am Boot Camp 9.00am Aquafit 9.30am Danni Kimmins Body Conditioning 10.00am Studio Cycling 10.15am Fitball 5.30pm Body Tone 6.30pm Studio Cycling 8.15am Pilates 9.00am 10.00am Studio Cycling (Beg.) 10.30am Studio Cycling 8.15am Fitball 9.15am Body Conditioning 10.15am
7 Bradley Stoke Leisure Centre Fiddlers Wood Lane, Bradley Stoke, South Gloucestershire BS32 9BS Kingswood Leisure Centre Church Road, Staple Hill, South Gloucestershire BS16 4RH Longwell Green Leisure Centre Aspects Leisure Park, Leisure Road, South Gloucestershire BS15 9LA Thornbury Leisure Centre Alveston Hill, Thornbury, South Gloucestershire BS35 3JB Information and Booking Booking information Classes can be booked up to 7 days in advance either online or by phone: /bookings using your Active Card or call Please make every effort to be on time for the class. If a booking needs to be cancelled please try to give a minimum of 24 hours notice. If a class is not cancelled (no show) for 3 times or more in any 3 month period, the member may lose their advance booking rights for a period of one month. This will be monitored by Fitness Managers regularly. Yate Leisure Centre Kennedy Way, Yate, South Gloucestershire BS37 4DQ Contact details for all centres All information was correct at time of going to press. The activities described may be subject to change at the discretion of management. Active Centres are operated by Circadian Trust on behalf of South Gloucestershire Council. Follow us on f twitter.com/activecentres
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