Menu Item. Generated 01/23/ :22:20 AM by Britney McCray. Item Name (Serving Size) Carb (g) (Serving Size) Grain.

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1 Grain Apple Cinnamon Texas Toast - LR (1 Contains Milk, Wheat, Soy, Granola IW - LR-1151 (1 pkg.)contains Wheat, Strawberry Pop-tart - LR-1101 (1 pkg.)contains Wheat, Asian Rice (vegetable) - LR-1029 (1/4 cup, dry, yields)contains Wheat, Honey Nut Cheerios - LR-1106 (1 Contains Tree nuts. 2 Sub Bun - LR-1118 (1 Contains Wheat, Soy, Benefit Bar- Banana Chocolate Chunk - LR-1098 (1 Contains Milk, Egg, Wheat, Lucky Charm Cereal Pack (includes Graham Cracker) - LR-1112 (1 Contains Wheat, 4 Thomas Whole Wheat English Muffins, Frozen, 2 Ounce - LR-1185 ( Biscuit WG - LR-1130 (1 Contains Milk, Wheat Lucky Charms - LR-1107 (1 pkg.) Tortilla Chips - LR-1134 (11 pieces) 2 Cheddar Goldfish Cracker - LR (1 pkg.)contains Milk, Wheat, May contain Mexican Rice - LR-1016 (1 3 tbsp)contains Pepper (any kind) Tortilla Shell 8 in - LR-1078 (1 tortilla)contains Wheat. 2 Cinnamon French Toast Sticks - LR (4 Contains Milk, Egg, Wheat, Mini Cinni - LR-1099 (1 Contains Milk, Wheat Tortilla Shells, 2-6inch - LR-1077 ( Cinnamon Pop-tart - LR-1100 (1 pkg.)contains Wheat, Mini Pancakes, Maple Burst - LR (1 pkg.)contains Milk, Egg, Wheat, 4 Trix Cereal - LR-1103 (1 bowl) Cinnamon Toast Crunch - LR-1104 (1 2 Mini Pancakes, Strawberry Splash - LR-1097 (1 pkg.)contains Milk, Egg, Wheat, 4 Trix cereal pack (includes graham cracker) - LR-1111 (1 Contains Wheat, 4 Cinnamon Toast Crunch Cereal Pack (includes Graham Cracker) - LR-1110 (1 Contains Wheat, Cocoa Puff Cereal - LR-1105 ( Mini Strawberry Bagel - LR-1128 (1 serving)contains Milk, Wheat, May contain Mini Waffles, Maple Madness - LR (1 pkg.)contains Milk, Egg, Wheat, Soy, WW Dinner Rolls Alpha Baking - LR (1 Contains Wheat, Soy, WW Hamburger Bun-Alpha Baking, 4 inch Wheat - LR-1113 (1 Contains Wheat, Peanuts, Cocoa Puffs Pack (includes Graham Cracker) - LR-1108 (1 Contains Wheat, Pretzel Roll - LR-1031 ( WW Hot Dog Bun Alpha Baking - LR (1 Contains Wheat, Soy, Cornbread Loaf - LR-1224 (2 Contains Milk, Egg, Wheat, Dutch Waffle - LR-1094 (1 Contains Milk, Egg, Wheat, Rich's Homestyle Biscuit Dough, Hexagon, Frozen, 2.5 Oz Each - LR (1 Contains Milk, Wheat, Rotini Pasta - LR-1136 (1 c.)contains Wheat WW Split Top Bread 1.5 lb - LR-1115 (2 slice) 4 WG Soft Pretzels, 2.2 oz - LR-1216 (1 Contains Wheat, (MS/HS only) Flatbread WG Rich's - LR-1228 (1 flatbread)contains Milk, Wheat, Soy, Rye Swirl Bread - LR-1034 (1 3 Fudge Poptart - LR-1102 (1 pkg.)contains Milk, Egg, Wheat, Sandwich bread - LR-1117 (2 slice)contains Wheat, Soy, Garlic Bread - LR-1005 (1 slice)contains Milk, Wheat, 1 Sliced Whole Grain Croissants,12 Ct Tray - LR-1033 (1 Contains Milk, Egg, Wheat, Soy, Graham Cracker - LR-1089 (1 pkg.)contains Wheat, Soft Pretzel Twist - LR-1193 (1 Contains Wheat, (elementary) 28.00

2 Condiments/Extras Fruit Breakfast Entrée BBQ Sauce, Sweet Baby Ray's - LR (2 tbsp.)contains Apple Juice Cup - LR-1091 ( Biscuit and Gravy - LR-1132 (1 Contains Milk, Wheat Carnival Cookie - LR-1200 (1 Contains Milk, Egg, Wheat, Apple Slices - LR-1083 (1/2 c.) Breakfast Pizza - LR-1095 (1 Contains Milk, Wheat, Country Gravy - LR-1131 (1 tbsp.) 1.50 Applesauce - LR-1153 (1/2 c.) 2 Breakfast Sandwich - LR-1186 (1 Contains Milk, Egg, Wheat, Croutons - LR-1219 (1/2 c.)contains Wheat, Soy, Diced Pears, in Juice - LR-1191 (1/2 c.) Egg and Cheese Omelet - LR-1088 (1 Contains Egg. Dressing, Ranch Pouch Dispenser - LR-1168 (2 tbsp.)contains Milk, Egg, Grape Juice Cup - LR-1092 ( Egg Patty - LR-1184 (1 Contains Milk, Egg. Gravy, Poultry - LR-1079 (1/4 c.)contains Milk, Egg, Wheat, 6.00 Lunch Bunch Red Seedless Grapes - LR-1067 (3/4 c.) Pancake Wrap - LR-1127 (1 Contains Egg, Wheat, Soy, Pork Ketchup Packet - LR-1198 (1 packet) Maple-Flavored Syrup Cup - LR (1 Mandarin Oranges - LR-1065 (1/2 c.) Waffles and Sausage - LR-1126 (1 Contains Milk, Egg, Wheat, Soy, 3 Mango Pineapple - LR-1123 (4 oz.) Marinara Sauce, Ready-to-Use, Dip Cups GFS - LR-1018 (1 Contains Mini Rice Krispies Treat - LR-1197 (1 Contains Milk, 4.00 Mango Chunks - LR-1080 (1/2 c.) 9.00 Mixed Fruit in Juice - LR-1154 (1/2 c.) Ranch Cup - LR-1017 (1 Contains Milk, Egg Orange Juice Cup - LR-1093 ( Salsa - LR-1015 (1 Contains 1.96 Oranges, Raw - LR-1064 (1 cup, sections) Sauce, Marinara Redpack - LR (1 1/2 cup)contains 9.00 Pineapple Tidbits - LR-1076 (1/2 c.) Sweet & Sour Sauce - LR-1027 (1/4 c.)contains Wheat, Soy, Red Delicious Apples - LR-1063 (1 Sliced Peaches, in Juice - LR-1192 (1/2 c.) Strawberries - LR-1082 (1 c.)contains Strawberries Watermelon - LR-1066 (1/2 c.) 5.50

3 Meat/Meat Alternate (Lunch Entrée) 3 Cheese Calzone - LR-1176 (1 Contains Milk, Wheat, Cheese Pizza - LR-1048 (1/8 pizza)contains Milk, Wheat, Grilled Cheese - LR-1140 (1 4 Meat Pizza - LR-1142 (1 Beef, Pork, Cheeseburger on Bun - LR-1120 (1 Soy, Ham and Cheese Calzone - LR-1171 (1 Contains Milk, Wheat Asian Chicken Bites - LR-1212 (4 Gluten, Garlic, Mustard, Yeast Chef Salad - LR-1210 (1 Contains Milk, Wheat, May contain Hot & Spicy Chicken Patty - LR-1024 (1 Contains Wheat, Soy, BBQ Beef Ribs - LR-1147 (1 Beef, Chicken Bacon Ranch Calzone - LR (1 Contains Milk, Wheat Hot & Spicy Chicken Sandwich - LR (1 Contains Wheat, Peanuts, Soy, Beef Chili, With Beans - LR-1217 (5 7/8 Contains Chicken Chunks - LR-1213 (4 Gluten, Garlic, Mustard. (M) Hot Dog - LR-1004 (1 Contains Beef Beef Crumbles - LR-1180 (2 1/2 Contains chicken fajita strips - LR-1030 (3 oz.)contains Hot Dog on Bun - LR-1119 (1 Contains Wheat, Soy, Gluten, Beef. 3 Beef Spaghetti Sauce - LR-1040 (5 5/8 Contains Beef, 9.00 Chicken Nuggets - LR-1071 (4 Contains Wheat, Laid-Out Turkey Bacon - LR-1046 (2 slice) Bosco Stick - LR-1039 (2 2 sticks)contains Milk, Wheat. 5 Chicken Parmesan Sandwich - LR (1 Contains Wheat, Peanuts, Soy, Gluten, Lasagna Roll-ups (sauced) - LR-1215 (1 Contains Milk, Egg, Wheat, Breaded Chicken Breast - LR-1188 (3 Contains Wheat Chicken Patty - LR-1023 (1 piece)contains Wheat, Macaroni and Cheese WG - LR-1008 (2/3 c.)contains Milk, Egg, Wheat Breaded Chicken Drumstick - LR (3 Contains Wheat Chicken Patty Sandwich - LR-1137 (1 4 Meatballs - LR-1166 (2 5/ Breaded Chicken Thigh - LR-1189 (3 Contains Wheat Chicken Smackers - LR-1227 (10 pieces)contains Milk, Wheat, Soy, Mini Corn Dogs - LR-1022 (4 Contains Egg, Wheat, Soy, Breaded Whole Grain Chicken Drumsticks - LR-1190 (1 piece)contains Wheat Chicken Tenders - LR-1007 (3 Contains Wheat, Soy, Orange Chicken - LR-1163 (2 7/8 Contains Egg, Wheat, 9.00 Broad Street Quesadilla Burger - LR-1160 (1 Contains Milk, Wheat, Soy, Chicken, Boneless Skinless Chicken Breast Fillets, Flattened - LR-1050 ( Panther Pulled Pork BBQ Sandwich - LR-1157 (1 Contains Wheat, Peanuts, Soy, Gluten, Pork Buffalo Chicken Bites - LR-1211 (4 Gluten, Garlic, Pepper (any kind), Mustard, Yeast. Buffalo Chicken Pizza - LR-1141 (1 slice)contains Milk, Wheat, Buffalo Chicken Sandwich - LR (1 Contains Milk, Egg, Wheat, Peanuts, Soy, Gluten, Pepper (any kind). Charbroiled Beef Patty 2.5 ounce Advance Pierre - LR-1121 (1 Contains Cowboy Burger - LR-1158 (1 Soy, Gluten, Diced Turkey Ham - LR-1052 (2 OUNCES) Flatbread Cheese - LR-1229 (1 Gluten, Flatbread Pepperoni - LR-1230 (1 Gluten, Beef, Pork, Pantherito - LR-1146 (1 Contains Milk, Wheat, Soy, Beans (all kinds), 0.00 PBJ Pack (contains sandwich, cheese stick, graham cracker)- LR-1205 ( Peanut Butter and Grape Jelly Crustless Sandwich 2.6 oz - LR-1203 (1 Contains Wheat, Peanuts, May contain Pepperoni Calzone - LR-1179 (1 Contains Milk, Wheat, Beef, Pork, Cheese French Bread Pizza - LR (1 Contains Milk, Wheat, Soy, Gluten, Flatbread Philly Cheese - LR-1231 (1 Gluten, Beef, Pepper (any kind) Pepperoni French Bread Pizza - LR (1 Contains Milk, Wheat, Soy, Gluten, Pork, Tomatoes, Yeast

4 Meat/Meat Alternate (Lunch Entrée) Dairy Pepperoni Pizza - LR-1049 (1 Beef, Pork, (M) Sausage Calzone - LR-1178 ( % Milk - LR-1056 (1 Carton)Contains Milk. 1 Pepperoni Slices - LR-1043 (19 slices)contains Beef, Pork Sliced Roasted Turkey Breast - LR (1 serving) 1.61 Alfredo Sauce - LR-1135 (2 Contains Milk Personal Pan Cheese Pizza - LR (1 Contains Milk, Wheat, Soy, Gluten, Tomatoes, Yeast Sloppy Joe Meat - LR-1144 (3 5/8 Contains Cheese Sauce - LR-1012 (1/4 c.)contains Milk Personal Pan Pepperoni Pizza - LR (1 127 grams)contains Milk, Wheat, Soy, Gluten, Pork, Tomatoes, Yeast. Philly Beef Steak - LR-1044 (3 Contains Soy, Beef Sloppy Joe Sandwich - LR-1145 ( Soft Pretzel and Cheese Cup - LR (1 Contains Milk, Wheat, (elementary) Cheese, Mild Cheddar, Shredded - LR (1/4 c.)contains Milk Cheese, Sauce Cheddar Cup 3oz - LR (1 serving (3 oz))contains Milk Philly Cheese Steak Calzone - LR (1 Contains Milk, Wheat, Soy, Beef, Pepper (any kind) Taco Meat - LR-1009 (3 1/ Cheese, Slice Yellow American Cheese - LR-1165 (2 slices)contains Milk, Pizza Burger - LR-1156 (1 Soy, Gluten, Turkey Deli Sandwich - LR-1122 ( Chocolate Milk - LR-1055 (1 Carton)Contains Milk. Pizza Slice, Cheese - LR-1073 (1 Pizza Slice, Pepperoni - LR-1072 (1 Pizza, Quesadilla Cheese - LR-1232 (1 slice)contains Milk, Wheat, Soy, Pizza, Quesadilla Chicken - LR (1 slice) Popcorn Chicken - LR-1026 (11 Contains Wheat, Turkey Ham - LR-1036 (4 slices) 0.00 Low Fat Raspberry Rainbow Yogurt Yoplait - LR-1208 (1 Contains Milk Turkey Sausage - LR-1125 ( Low-Fat Strawberry Smash Yogurt - LR-1206 (1 Contains Milk, Strawberries Pepper Cheese - LR-1032 (1 Contains Milk, Pepper (any kind) Queso Blanco Sauce - LR-1045 (2 Contains Milk, Wheat, Soy, Pepper (any kind) Raspberry Yogurt Pack - LR-1209 (1 Contains Milk, Wheat, Pretzel Twist w/cheese Cup and Chili - LR-1218 (1 Contains Milk, Wheat, Pulled Chicken - LR-1143 ( Shredded Mozzarella Cheese - LR (1/4 c.)contains Milk. Strawberry Yogurt - LR-1150 (8 Contains Milk Pulled Pork - LR-1051 (4 Contains Soy, Pork. Railroad Rib Sandwich - LR-1148 (1 Contains Milk, Wheat, Peanuts, Soy, Gluten, Beef, Rotini w/ Meat Sauce Whole Grain - LR-1041 (1 c.)contains Egg, Wheat, Soy, Gluten, Beef, Salami Slices - LR-1037 (4 slice)contains Beef, Pork Strawberry Yogurt Pack (includes string cheese and graham cracker) - LR-1207 (1 Contains Milk, Wheat, Soy, Strawberries Vanilla Yogurt - LR-1149 (8 Contains Milk White American Cheese - LR-1038 (1 slices)contains Milk,

5 Vegetable Asparagus Spears - LR-1053 (3/4 c.) 4.00 Mashed Potatoes - LR-1013 (1/4 c.)contains Milk, Potatoes Baby Carrots - LR-1155 (4 1/2 1 Mini Sweet Potato Puffs - LR-1006 (3 Contains Potatoes Baked Beans - LR-1069 (1/2 1/2) Ore-Ida Tater Puffs, RS - LR-1202 (2 5/8 Contains Soy, Potatoes Bean and Corn Salad - LR-1181 (4 oz.)contains Beans (all kinds) Pork & Navy Beans - LR-1010 (1/2 c.)contains Beans (all kinds), Pork. Black Beans - LR-1014 (1/2 c.)contains Beans (all kinds) Potato Puffs - LR-1054 (9 pieces)contains Potatoes Broccoli - LR-1057 (1 c.)contains Broccoli Refried Beans - LR-1011 (1/2 c.)contains Beans (all kinds). Broccoli Florets - LR-1087 (1 c.)contains Broccoli. 1 Seasoned Green Beans - LR-1061 (2/3 c.) 6.00 Celery Sticks - LR-1084 (1 c.) 4.00 Seasoned Potato Cubes - LR-1221 (3 Contains Wheat Cheesy Broccoli - LR-1162 (4 oz.)contains Soy, Broccoli, Pork. Corn Cob - LR-1075 (1 Contains Corn/Corn Products. French Fries - LR-1025 (3 Contains Wheat, Potatoes Seasoned Waffle Cut French Fries - LR-1226 (2 1/4 Contains Wheat Smile Potatoes - LR-1003 (1 5 each)contains Potatoes. May contain 2 Steamed Carrots - LR-1058 ( Garden Salad - LR-1085 ( Sweet Corn Niblets - LR-1060 (2/3 c.) Garden Salad w/dressing- LR-1199 (1/2 c.)contains Milk, Egg, 3.61 Sweet Pea Pods - LR-1059 ( GFS Cucumbers - LR-1068 (1/2 c.) Sweet Potato Fries - LR-1021 (2 1/3 Contains Potatoes Hash Brown - LR-1167 (2 1/ Tater Tots - LR-1074 (2 5/8 Contains Potatoes. Idaho Russet Potato - LR-1225 ( Tomato Bites - LR-1086 (1/2 c.)contains 2.92 Juicy Juice Orange Medley Veggie Juice 4.23 oz. - LR-1196 (1 Box) Mashed Potato Salad - LR-1220 (1/2 c.)contains Milk, Egg, Soy, Potatoes Tomato Soup - LR-1139 (1 c.)contains Milk, Wheat, Whole Grain Breaded Onion Rings - LR-1159 (1 serving)contains Milk, Wheat

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