INGREDIENTS MANUFACTURER

Size: px
Start display at page:

Download "INGREDIENTS MANUFACTURER"

Transcription

1 Allergen Information Food & Nutrition Services Frederick County Public Schools NOTE: Early in the school year, schools may use products on hand from previous year. BREAD Dressing-Bread Fresh Kaiser Roll Bimbo Hamburger Bun Bimbo Hot Dog Roll Bimbo Pretzel, Soft Small J & J Snack Foods Pretzel, Soft Large J & J Snack Foods Rice, Brown Uncle Ben s Sliced Bread Bimbo Sub Roll Bimbo Tortilla Mission Tortilla Chips Tostitos Wrap Abuelita ENTREES BBQ Chicken on Kaiser Roll - High School Kaiser Roll Bimbo Grilled Chicken Tyson BBQ Sauce BBQ Chicken on Hamburger Roll - Elem/Mid School Grilled Chicken Tyson BBQ Sauce Bologna Sandwich Turkey Bologna Perdue Sliced Bread Bimbo Canadian Bacon & Egg Melt on a Hamburger Roll Egg Patty Sunny Creek Canadian Style Bacon (Turkey) Canadian Bacon & Egg Melt on a Kaiser Roll Kaiser Roll Bimbo Egg Patty Sunny Creek Canadian Style Bacon (Turkey) This information is being provided for informational purposes only; FCPS does not assume responsibility for 1

2 Canadian Bacon & Egg Melt Sub Sub Roll Bimbo Egg Patty Sunny Creek Canadian Style Bacon (Turkey) Canadian Bacon Melt Sub Sub Roll Bimbo Canadian Style Bacon (Turkey) Cheeseburger on Kaiser Roll - High School Kaiser Roll Bimbo Beef Patty JTM Cheeseburger on Hamburger Roll - Elem/Mid School Kaiser Roll Bimbo Beef Patty JTM American Cheese Blend Slice Chicken Nuggets w/roll Chicken Nuggets Tyson Chicken Patty on Hamburger Roll Chicken Patty Tyson Chicken Patty, Spicy on Hamburger Roll Chicken Patty, Spicy Tyson Chicken Tenders - Elem/Mid Schools Chicken Tenders Tyson Chicken Tenders w/roll - High School Chicken Tenders Tyson Chicken Wrap -Elem/Mid Schools Whole Grain Wrap Abuelita Chicken Tenders Tyson Cheddar Cheese (reduced fat) Masters Gallery This information is being provided for informational purposes only; FCPS does not assume responsibility for 2

3 Chili w/nacho Chips & Cheese Chili w/beans JTM Tortilla Chips Tostitos Cheddar Cheese (reduced fat) Masters Gallery Fish Filet on Hamburger Roll Fish Filet High Liner Foods Fish Melt on Hamburger Roll Fish Filet High Liner Foods Fish Shapes High Liner Foods Grande Taco Nachos Beef Taco Filing JTM Cheddar Cheese (reduced fat) Masters Gallery Tortilla Chips Tostitos Grilled Cheese Sandwich - Elem/Mid School Sliced Bread Bimbo Buttermist Spray Butter Buds Ham & Cheese on Hamburger Roll Turkey Ham Ham & Cheese on Kaiser Roll Kaiser Roll Bimbo Turkey Ham Ham Melt Sub Sub Roll Bimbo X Turkey Ham Hamburger on Kaiser Roll - High School Kaiser Roll Bimbo Beef Patty AdvancePierre Hamburger on Hamburger Roll - Elem/Mid School Beef Patty AdvancePierre This information is being provided for informational purposes only; FCPS does not assume responsibility for 3

4 Hot Dog - Elem/Mid School Hot Dog Roll Bimbo Turkey Hot Dog Hot Turkey Sandwich Perdue Sliced Bread Bimbo Turkey, Oven Roasted USDA Poultry Gravy Conestoga Italian Sub Sub Roll Bimbo Chicken Pepperoni Turkey Bologna Turkey Ham Perdue Lasagna, Turkey and Cheese Lasagna Tasty Brands Pizza Sauce Red Gold Mozzarella Cheese USDA Mac & Cheese - Elem/Mid School Meal Break Kit E S Foods E S Foods Cheese Stick E S Foods Beef Stick Sunflower Seeds E S Foods E S Foods 100% Fruit Juice E S Foods Cinnamon Grahams E S Foods Applesauce Meatball Sub E S Foods Sub Roll Bimbo Beef Italian Meatballs Silver Springs Pizza Sauce Red Gold Mozzarella Cheese USDA Mickey s Pizza, Cheese Mickey s Cheese Pizza Mickey Mickey s Pizza, Pepperoni Mickey s Cheese Pizza Mickey Chicken Pepperoni Tyson Mini Cheese Pizza Bagels Tasty Mini Corndogs House of Raeford This information is being provided for informational purposes only; FCPS does not assume responsibility for 4

5 Pizzeria Pizza, Cheese Pizza Dough Teti Pizza Sauce Red Gold Mozzarella Cheese USDA Pizzeria Pizza, Pepperoni Pizza Dough Teti Pizza Sauce Red Gold Mozzarella Cheese USDA Chicken Pepperoni Pizzeria Pizza, White Tyson Pizza Dough Teti Mozzarella Cheese USDA Popcorn Chicken - Elem/Mid School Popcorn Chicken w/roll - High School Tyson Popcorn Chicken Tyson Red Baron Pizza, Cheese Schwans Red Baron Pizza, Pepperoni Red Baron Pizza, Cheese Schwans Chicken Pepperoni Rotini w/meatballs Tyson Rotini Pasta Pizza Sauce Red Gold Beef Italian Meatballs Silver Springs Salad-Garden w/bean & Roll Romaine and iceberg lettuce Cheddar Cheese (reduced fat) Masters Gallery Black Beans Salad-Garden w/carrot & Roll Romaine and iceberg lettuce Cheddar Cheese (reduced fat) Masters Gallery Carrot Sticks Salad-Garden w/corn & Roll Romaine and iceberg lettuce Keany or USDA Cheddar Cheese (reduced fat) Masters Gallery Corn This information is being provided for informational purposes only; FCPS does not assume responsibility for 5

6 Salad Platter w/chicken /Bean & Roll Romaine and iceberg lettuce Keany or USDA Chicken Breast Tyson Black Beans Salad Platter w/chicken /Carrot & Roll Romaine and iceberg lettuce Keany or USDA Chicken Breast Tyson Carrot Sticks Salad Platter w/chicken /Corn & Roll Romaine and iceberg lettuce Keany or USDA Chicken Breast Tyson Corn Salad Platter w/yogurt /Beans & Roll Romaine and iceberg lettuce Keany or USDA Black Beans Yogurt (flavors- cherry vanilla, blueberry, strawberry, strawberry banana, peach) Dairy Maid Salad Platter w/yogurt /Carrots & Roll Romaine and iceberg lettuce Keany or USDA Carrot Sticks Yogurt (flavors- cherry vanilla, blueberry, strawberry, strawberry banana, peach) Dairy Maid Salad Platter w/yogurt /Corn & Roll Romaine and iceberg lettuce Keany or USDA Corn Yogurt (flavors - cherry vanilla, blueberry, strawberry, strawberry banana, peach) Dairy Maid Dinner Roll Bimbo X Shrimp Poppers w/mac & Cheese Shrimp Poppers Sea-Pak Macaroni & Cheese ES Foods This information is being provided for informational purposes only; FCPS does not assume responsibility for 6

7 Soft Taco w/cheese & Fiesta Rice Beef Taco Filling-Red. Fat JTM Soft Tortilla Mission Salsa Brown Rice USDA Uncle Ben s Soft Taco w/cheese & Brown Rice Beef Taco Filling-Red. Fat JTM Soft Tortilla Mission Brown Rice Spaghetti w/meat Sauce Uncle Ben s Spaghetti Pasta Meat Sauce JTM Steak & Cheese Sub Sub Roll Bimbo Steak Strips Silver Springs Mozzarella Cheese USDA Stuffed Crust Pizza, Cheese Bosco Stuffed Crust Pizza, Pepperoni Stuffed Crust Pizza Bosco Chicken Pepperoni Tyson Stuffed Crust Pizza, Cheese Tony s/schwans Stuffed Crust Pizza, Pepperoni Stuffed Crust Pizza Tony s/schwans Chicken Pepperoni Tyson Teriyaki Chicken Kit w/rice (May and June 2014) Teriyaki Chicken MINH Brown Rice Uncle Ben s Teriyaki Chicken w/rice (April 2014) Teriyaki Chicken Asian Food Sol. Brown Rice Tuna Sub Uncle Ben s Sub Roll Bimbo Tuna Port Royal Mayonnaise CF Sauer Sweet Pickle Relish Celery Dehydrated Onion Flakes Keany Chef s Cut This information is being provided for informational purposes only; FCPS does not assume responsibility for 7

8 Turkey & Bacon Melt Sub Sub Roll Bimbo Turkey Bacon Turkey Breast Turkey & Cheese on Hamburger Roll - Elem/Mid School Turkey Breast Turkey & Cheese on Kaiser Roll Kaiser Roll Bimbo Turkey Breast Turkey & Cheese on Sub Roll Sub Roll Bimbo Turkey Breast Turkey & Cheese Sandwich (Individually Wrapped) Turkey Ham & Cheese Sandwich (Individually Wrapped) Turkey & Dressing Turkey, Oven Roasted Dressing Café Favorites Café Favorites USDA Fresh Bread Cubes Bimbo Celery and Onions Poultry Seasoning Black Pepper Keany Margarine Chicken Stock Turkey & Dressing w/roll Turkey, Oven Roasted USDA Dressing Fresh Bread Cubes Bimbo Celery and Onions Poultry Seasoning Black Pepper Keany Margarine Chicken Stock This information is being provided for informational purposes only; FCPS does not assume responsibility for 8

9 Turkey Melt Sub Sub Roll Bimbo Turkey Breast UNO Pizza, Cheese UNO Foods UNO Pizza, Pepperoni UNO Pizza UNO Foods Chicken Pepperoni Tyson This information is being provided for informational purposes only; FCPS does not assume responsibility for 9

10 BREAKFAST Apple Fruit Pocket Horizon Snack Foods Apple Roll, Glazed Hadley Farms Apple Cinnamon Benefit Breakfast Bar Banana Chocolate Chunk Benefit Breakfast Bar Breakfast Breaks Kit, Cheerios J & J Snack J & J Snack ES Foods Cheerios ES Foods Oat Crunch Bar Maple ES Foods 100% apple Juice ES Foods Breakfast Break Kit, Tri Tri ES Foods ES Foods Cinnamon Graham ES Foods 100% Fruit Juice ES Foods Breakfast Break Kit, Lucky Charms Lucky Charms ES Foods ES Foods Goldfish Graham ES Foods 100% Fruit Punch ES Foods Breakfast Break Kit, Cinnamon ES Foods Toast Crunch Cinnamon Toast Crunch ES Foods Goldfish Grahams ES Foods 100% Apple Juice ES Foods Breakfast Break Kit, Cinnamon ES Foods Toast Crunch Cinnamon Toast Crunch ES Foods Animal Crackers ES Foods 100% Apple Juice ES Foods Breakfast Break Kit, Cocoa Puffs ES Foods Cocoa Puffs ES Foods Cheddar Goldfish (whole grain) ES Foods 100% Fruit Juice ES Foods Breakfast Pizza Schwan/Tony s Breakfast Ring Super Bakery Breakfast Tarts (Frosted Strawberry & Frosted Cinnamon) Canadian Style Bacon Turkey Ham Kellogg s Pop Tarts This information is being provided for informational purposes only; FCPS does not assume responsibility for 10

11 Canadian Bacon & Egg on a Hamburger Roll Turkey Canadian Bacon Egg Patty Sunny Creek Canadian Bacon & Cheese on a Hamburger Roll Turkey Canadian Bacon Cereal Apple Jacks Reduced Sugar Cereal Cheerios General Mills Cereal Cinnamon Toast General Mills Crunch Cereal Froot Loops Red. Sugar Kellogg Cereal Frosted Flakes-Red. Sugar Kellogg Cereal Ki Cereal Rice Krispies General Mills Kellogg's Cinnamon Bun-Whole Grain Hadley Farms Crunch Mania French Toast Kellogg s Grahams Egg Patty Sunny Fresh Egg & Cheese on a Hamburger Roll Egg Patty Sunny Fresh Flapstick Sara Lee/State Fair Maple Mini Pancakes Pillsbury Mini Pancakes Kellogg s/eggo Mini French Toast, Original Kellogg s/eggo Mini French Toast, Choc. Chip Kellogg s/eggo Mini Waffles Kellogg/Eggo Oatmeal Raisin Benefit Breakfast Bar Oatmeal Chocolate Chip Benefit Breakfast Bar Turkey Sausage Patty Sausage & Cheese on Hamburger Roll Turkey Sausage Patty J & J Snack J & J Snack Jimmy Dean Jimmy Dean This information is being provided for informational purposes only; FCPS does not assume responsibility for 11

12 Sausage & Egg on Hamburger Roll Turkey Sausage Patty Jimmy Dean Egg Patty Sunny Fresh Stuffer, Cream Cheese & Super Bakery Strawberry Jelly Sunrise Bites MJM Waffle Sticks Krusteaz This information is being provided for informational purposes only; FCPS does not assume responsibility for 12

13 VEGETABLES/BEANS-HOT Baked Beans Back Beans Butternut Squash Broccoli California Blend (Broccoli, Cauliflower, Carrots) Carrots Cauliflower Corn Grape Tomatoes Green Beans Peas Silver Source Potatoes, Mashed Simplot Potatoes, Seasoned Diced McCain Potatoes, Smiley Global Foods Refried Beans-Vegetarian Vegetarian Refried Beans Santiago Mozzarella Cheese USDA Sweet Potatoes Sweet Potato Bites McCain Tater Tots Simplot Tomato Soup Campbell's FRESH VEGETABLES-COLD Broccoli Florets Cole Slaw Raw Cabbage Raw Carrots Mayonnaise Sugar Cider Vinegar Carrot sticks Celery Sticks Cucumber Rounds Tossed Salad (Romaine/Iceberg) Zucchini Sticks This information is being provided for informational purposes only; FCPS does not assume responsibility for 13

14 FRUITS-CANNED Applesauce (bulk or individual cup) Apricots Baked Apples Mandarin Oranges Mied Fruit Peaches (bulk or individual cup) Pears Plums Pineapple Strawberries (individual cups) FRESH FRUIT Apple Banana Cantaloupe Grapes Kiwi Nectarine Oranges Pears Strawberries Tangerines Watermelon DAIRY Mozzarella Cheese USDA Milk (all flavors) Dairy Maid CONDIMENTS BBQ Sauce-Smokey Italian Dressing-Lite Ken s Fat Free Ranch Dressing (packet) Sauer s Lite Ranch Dressing (gallon) Ken s French Dressing-Fat Free Tomato Ketchup (bulk) Tomato Ketchup (packet) Profile Red Gold Red Gold Poultry Gravy Mi Conestoga Mayo Packet Mustard (packet) Hot Sauce (packet) Syrup Sauer s Teas Pete Sauer s Taco Sauce (packet) This information is being provided for informational purposes only; FCPS does not assume responsibility for 14

15 This information is being provided for informational purposes only; FCPS does not assume responsibility for 15

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

2014-2015 FOOD ALLERGEN LIST

2014-2015 FOOD ALLERGEN LIST 2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated

More information

The Culinary Voice: Philly s School Meal Competition. Contest Rules

The Culinary Voice: Philly s School Meal Competition. Contest Rules Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015

Portland Public Schools Oct 1, 2015 thru Oct 30, 2015 Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

Nutrition Information for School Lunch Program Foods

Nutrition Information for School Lunch Program Foods FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb B Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

The following points are based on serving sizes noted served at the MMSC Cafeteria

The following points are based on serving sizes noted served at the MMSC Cafeteria The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce

More information

Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic)

Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic) BREAD/GRAINS Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic) Animal Crackers.9 oz, Bake Crafters 578 Bagel plain 2.3 oz, Sara Lee 8047 Bagel, WG 2 oz, Bake Crafters

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS

SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Balance Your Plate On A Budget

Balance Your Plate On A Budget Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take

More information

645 Sausage on a Stick 12169 NSD Breakfast 1 EACH 3 726 Sausage on Stick & 1/4 Sausage NSD Breakfast 1 EACH 3 535 Yogurt Dananimal Choice NSD

645 Sausage on a Stick 12169 NSD Breakfast 1 EACH 3 726 Sausage on Stick & 1/4 Sausage NSD Breakfast 1 EACH 3 535 Yogurt Dananimal Choice NSD Carb Report as of 9/9/13 - These figures have not all been updated since we have not received the nutritionals from one supplier and the last bid will not be awarded until October. Once we have the new

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

More information

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out

CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005

More information

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine

Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

UPMC Montefiore In-Room Dining

UPMC Montefiore In-Room Dining UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 7 p.m. 2. Identify yourself to the In-Room Dining Liaison

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

Eating Strategies to Gain Weight

Eating Strategies to Gain Weight Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting

More information

Potassium Values of Food

Potassium Values of Food Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION

Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION Child Nutrition & Wellness, Kansas State Department of Education Revised January 2016 This publication has been funded at least in part

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors

CASA GRANDE STEAKHOUSE. Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors CASA GRANDE STEAKHOUSE Casa Grande's Premier Steak And Seafood Restaurant Peter & Debra Roberts Proprietors Appetizers Zucchini Wagon Wheels Breaded zucchini squash rounds served with our classic ranch

More information

Meeting Packages 15 person minimum required unless otherwise noted.**

Meeting Packages 15 person minimum required unless otherwise noted.** Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

***WARNING: FRIED FOODS MAY BE EXPOSED TO GLUTEN AND ALLERGENS.

***WARNING: FRIED FOODS MAY BE EXPOSED TO GLUTEN AND ALLERGENS. * SONIC DOES NOT HAVE A SINGLE BREAD FORMULATION BECAUSE SONIC DRIVE-INS PURCHASE FROM LOCAL BAKERIES WHOSE INGREDIENTS AND ALLERGENS MAY VARY. INGREDIENTS IN THE FOLLOWING BREAD PRODUCTS INCLUDE WHEAT,

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Build Your Own Grand Slam

Build Your Own Grand Slam Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional

More information

2016 Bojangles International, LLC

2016 Bojangles International, LLC from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Family Meals Grocery Lists

Family Meals Grocery Lists Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select

More information

Salads. It s A Wrap. All wraps served on a flour tortilla with lettuce, tomato and onion and French fries

Salads. It s A Wrap. All wraps served on a flour tortilla with lettuce, tomato and onion and French fries Appetizers Homemade Onion Strings 4.25 Breaded onion strings to perfection Mozzarella sticks with marinara 4.95 Breaded in special seasoning served with our special marinara Fried Mushrooms 5.75 Whole

More information

Diabetes: Carbohydrate Counting

Diabetes: Carbohydrate Counting COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What

More information

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.

NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. NUTRITION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled

More information

APPETIZERS SALADS SOUPS SOUP SELECTION:

APPETIZERS SALADS SOUPS SOUP SELECTION: APPETIZERS NACHO SUPREME $7.09 Tortilla chips, taco meat, onions, cheddar and mozzarella cheese, black olives, lettuce, fresh tomatoes Salsa and Sour Cream served on the side BONELESS WINGS (8) $7.99 Choice

More information

Nutrition after chemotherapy and radiation for head and neck cancer

Nutrition after chemotherapy and radiation for head and neck cancer Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING

6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING 6650 Clinton St., Elma, New York 14059 (716) 651-4619 Fax (716) 651-4625 ETG CATERING WITH OVER 75 YEARS OF COMBINED EXPERIENCE, ETG CATERING IS WNY PREMIER CATERER. ETG CATERING STRIVES TO GIVE YOU THE

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Becky s. O n H o b s o n s W h a r f

Becky s. O n H o b s o n s W h a r f Becky s O n H o b s o n s W h a r f Open 7 Days a Week, 362 1 /2 Days a Year (closed Thanksgiving, Christmas, & Christmas Eve dinner) 4 am to 9 pm, 7 days a week Summer Hours Memorial Day Labor Day 4 am

More information

Grades K 5 Grades 6 8 Grades 9 12

Grades K 5 Grades 6 8 Grades 9 12 HOT ENTREES Alfredo Sauce (2 oz, no pasta) 32 3.68 1.26 Same Same Same Same Same Same American Turkey Pot Pie 290 36.7 15.3 Same Same Same Same Same Same Apple Cider Pork Loin 172 10.37 17.04 Same Same

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

The Cooper Clinic Solution to the Diet Revolution

The Cooper Clinic Solution to the Diet Revolution 3 SELECT-A-PLAN: BY MIX-AND-MATCH MEALS This approach allows you to choose well-balanced, low-fat, high-fiber P-C-F meals very easily. Combine any of the following breakfast, lunch or dinner meals on the

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

WKU Health and Science Complex Catering Order Instructions

WKU Health and Science Complex Catering Order Instructions WKU Health and Science Complex Catering Order Instructions Your Medical Center Food and Nutrition Services Team are pleased to extend our catering knowledge and skills. Getting started on your catered

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15

Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15 Bread - serves 12 French Bread $7 Homemade Buttermilk Rolls $12 2 Homemade White loaves $12 Buttermilk Biscuits $20 Served with Steen s butter Sweet Potato Biscuits $25 Served with Steen s butter Platters

More information

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13

TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch hash browns and toast 13 Breakfast Special Served until 11am daily 2 eggs, choice of ham, sausage or bacon with our special made from scratch hash browns and toast 7 TURKEY BACON 3 slices lightly smoked, 2 eggs, hand cut scratch

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Bariatric Surgery: Step III Diet

Bariatric Surgery: Step III Diet Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,

More information

This week s seasonal menus

This week s seasonal menus This week s seasonal menus s and plums Chicken Tagine Spiced fish crunch Vegetable Tagine v Vegetable crunch v served with cous cous served with spring onion and herb potatoes and peas Moussaka Vegetable

More information

Plattsburgh City School District Nutritional Information. CARBS (g) (g) Fat (g) CARBS. (g) (g) Fat (g) CARBS. (g) 2oz turkey, 2oz Gravy 102 2 5 12 0

Plattsburgh City School District Nutritional Information. CARBS (g) (g) Fat (g) CARBS. (g) (g) Fat (g) CARBS. (g) 2oz turkey, 2oz Gravy 102 2 5 12 0 Food Item Fat Breakfast Items Breakfast Pizza 1 slice 230 25 10 9 2 French Toast 2 slices 153 27 3 5 1 Pop Tarts Strawberry frosted 2 pastries 410 75 10 4 1 Pop Tarts Blueberry frosted 2 pastries 410 75

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes

Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes Breakfast Served 7:00 AM 11:00 AM Ranch Hand Two cage free brown eggs cooked to order, one piece of dry aged bacon & sausage, breakfast potatoes & choice of toast $13 Sorrel River Benedict Poached cage

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Glycemic Index & Diabetes

Glycemic Index & Diabetes Glycemic Index & Diabetes Carbohydrates are the sugars and starches in the foods you eat. They are broken down into glucose, which your body uses for energy. Carbohydrates are found in grains & cereals,

More information

Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

More information

30-Day Meal Plan for People with Diabetes Week 1

30-Day Meal Plan for People with Diabetes Week 1 30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe

More information