TUHSD Food and Nutrition
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1 TUHSD Food and Nutrition NUTRITION FACTS (CALORIE/CARBOHYDRATES) CONTACT PERSON: KIMBERLY LUVISI Breakfast Menu Grab & Go Menu Snack Shack Lunch Menu Lunch Menu Attachment (side dishes, condiments, fruits, vegetables) Revised August 206
2 Breakfast SY Calories per Serving (Kcals) Carbs per Serving (grams) Pancake on a Stick French Toast Sticks Whole Wheat Bagel w/ Cream Cheese (Plain) w/ Cream Cheese (Strawberry) Eggo Mini Blueberry Pancakes Eggo Mini Maple Pancakes Eggo Mini Cinnamon Waffles Glazed Donut Cereal Cocoa Puffs Apple Jacks Fruit Loops Frosted Flakes Multigrain Rice Krispies Frosted Flakes Chocolate Zucaritas Pop Tarts Frosted Strawberry 2 ct 3 7 Frosted Brown Sugar Cinnamon 2 ct 3 7 Muffins / Mini Donuts Chocolate/Chocolate Chip WG Muffin Banana Muffin Blueberry Muffin Blue Bun 2 39 Chocolate Mini Donuts Powdered Sugar Mini Donuts 2 4
3 Breakfast Specials Breakfast Burrito Bowl: Tater Tots (3 oz) Scrambled Eggs (3 oz) Ham ( oz) Shredded Cheese (. oz) WG Muffin Top Total: Breakfast Sandwich: WG Hamburger Bun Ham Slices (2 oz) Egg Patty (.2 oz) American Cheese Slice Total: Yogurt Parfait: Greek Yogurt (4 oz) WG UBR Assorted Berries (2 oz avg) Total: Breakfast SY Condiments Ketchup pkt 0 3 Taco Sauce pkt Fresh Fruit Apple (Green or Red) 32 8 Orange Pear Peach 68 7 Plum 76 9 Banana 0 Cuties Orange Nectarine 63 Milk Fat Free White 90 2 % White 00 2 Fat Free Chocolate Fat Free Strawberry 40 2 Juice Orange Tangerine (4.23 oz)
4 Menu Item Grab & Go / Daily Fresh SY Calories per Serving (Kcals) Carbs per Serving (grams) Entrée Hot & Spicy Chicken Sandwich WG Bean & Cheese Burrito Pepperoni Pizza 3 34 Chicken Quesadilla WG Corn Dog 20 Daily Sides Monday and Tuesday: Side Salad Wednesday: Hot Veggie Broccoli Corn (from frozen) Corn (canned) 4-way mixed Green Beans Peas Thursday: Carrots (Red Veggies) & Hummus Friday: Tater Tots (6 oz) 0 34 Daily Fresh Salads Yogurt & Fruit Mix Caesar Salad Caesar Dressing Chicken Garden Salad Chef Salad Asian Salad Sesame Dressing Taco Salad Salsa Summer Citrus Salad Raspberry Vngrt. Dressing
5 Grab & Go / Daily Fresh SY Daily Fresh Sandwiches Turkey & Cheese Ham & Cheese Tortilla Wrap 04 4 Spicy Wrap Peanut Butter & Jelly Tuna Vending boxes Breakfast for Lunch Box 04 Smucker s Uncrustable Box with On the Side / Condiments Veggie Cup Bean Cup oz Baby Carrots Celery Packs 0 Mustard per packet 0 Ketchup per packet 0 3 Taco Sauce per packet Lettuce & Tomato Bonus Item (Birthday Treat) WG Rice Krispie Treat Whole Fresh Fruits Apple (Green or Red) 32 8 Orange Pear Peach 68 7 Plum 76 9 Banana 0 Cuties Orange Nectarine 63 Milk Fat Free White 90 2 % White 00 2 Fat Free Chocolate Fat Free Strawberry 40 2 Juice Tropical Twist (6.7 oz) Power Punch 90 22
6 Menu Item Monday- Week WG Egg Rolls WG Vegetable Fried Rice Stir Fry Vegetables Sweet & Sour Sauce Fortune Cookie Tuesday Week WG Stuffed Cheese Sticks Chicken Wings Marinara Sauce Tossed Salad Wednesday Week Chicken Fajita Strips w/ seasoning Fajita Vegetable Blend WG Brown Rice Pinto Beans WG Churro Salsa Sour Cream Thursday Week WG Chicken Tenders Bow Tie Pasta with Veggies Fresh Broccoli/Cauliflower Mix Fresh Fruit - *See list below Friday Week Seasoned Ground Beef for Nachos Corn Tortilla Chips Shredded Cheese Lettuce Diced Tomatoes WG Churro Corn on the Cob Black Beans Salsa Fresh Fruit Mix Menu Line 3 Week Cycle SY Calories per Serving (Kcals) Carbs per Serving (grams)
7 Menu Line 3 Week Cycle SY Monday Week 2 Chicken Mashed Potatoes Marinara Sauce Mozzarella Cheese Baby Carrots Tuesday Week 2 WG Breakfast Burrito Homestyle Potatoes Salsa Wednesday Week 2 Country Fried Steak () Mashed Potatoes Country Gravy Hot Vegetable ***See list below Fresh Fruit See list below Canned Fruit See list below Thursday Week 2 Spaghetti Sauce Mixture w/ Ground Beef WG Spaghetti Dinner Roll Tossed Salad Friday Week 2 Fish Sticks Tartar Sauce Potato Stix 3-Bean Salad Fresh Fruit Mix Monday Week 3 WG Mandarin Chicken WG Vegetable Fried Rice Stir Fry Vegetables Fortune Cookie
8 Tuesday Week 3 WG Popcorn Chicken Mashed Potatoes Corn Country Gravy Cheddar Cheese *Fresh Fruit See list below **Canned Fruit See list below Wednesday Week 3 Chicken Tamale WG Rice Black Beans Sour Cream Thursday Week 3 WG Chicken Tenders Vegetarian Beans Mac & Cheese Friday Week 3 Chicken Alfredo Mix Bowtie Pasta Broccoli Fresh Fruit Mix Menu Line 3 Week Cycle SY On the Side / Condiments Veggie Cup Bean Cup oz Baby Carrots Celery Packs 0 Mustard per packet 0 Ketchup per packet 0 3 Taco Sauce per packet Tartar Sauce per packet 80 3 ***Hot Vegetables Broccoli Corn (from frozen) 00. Corn (canned) way mixed 2 Green Beans Peas
9 Menu Line 3 Week Cycle SY **Canned Fruit Applesauce 76 2 Apricots Mixed Fruit Fruit Cocktail Peaches Diced 90 2 Peaches Sliced 90 2 Pears Diced 90 Pears Sliced Pineapple Tidbits Pineapple Chunks 0 2 *Whole Fresh Fruit Apple 32 8 Orange Pear Peach 68 7 Plum 76 9 Banana 0 Cuties Orange Nectarine 63 Bonus Item (Birthday Treat) WG Rice Krispie Treat
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