Middle/High Entrée Nutritional Information

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1 Middle/High Entrée Nutritional Information Manufacturer/ Portion Calories Fat (g) Carbohydrates (g) Protein (g) Main Entrée Asian Beef & Broccoli Beef, Veggies, and Rice, Brown Uncle Ben s cup rice 05 5 Bacon Cheddar Burger burger Baked Chicken, BBQ Grill Chicken Breast w/ BBQ sauce Baked Chicken, BBQ Chicken Breast (bone-in), or drumstick +wing/thigh Baked Potato Bar, Beef Potato + Beef + Cheese Baked Potato Bar, Chicken Potato + Chicken + Cheese BBQ Pork ½ cup Burrito Bowl- Beef (NO GRAIN) Burrito Bowl- Pork Carnitas (NO GRAIN) Taco Filling +0.5 oz cheese Pork Carnitas oz cheese Cilantro Lime Rice cup Tortilla Chips Tostito Scoops bag Burrito Bar-Chicken Burrito tortilla + Chicken Filling + Cheese Cilantro Lime Rice /3 cup

2 Cheesesteak Sub sandwich (roll, pepper/onion, beef, cheese sauce) Chicken Alfredo Pasta /3 cup Chicken Bruschetta Flatbread sandwich Chicken Cacciatore Cacciatore + Chicken Breast Rice, Brown Uncle Ben s cup rice 05 5 Chicken, Nugget Tyson 5 Nuggets, 0g Chicken, Boneless Chicken Tyson 5 pieces Wings Chicken, Buffalo Popcorn Tyson pieces, 93g 50 6 Chicken Buffalo Hoagie Tyson sandwich- Hoagie Roll Boneless Chicken Bites (5) Buffalo ( oz) Chicken, Popcorn Tyson pieces, 93g Chicken, Tenders Tyson 3 Tenders, 95g Chicken, Wings BBQ Tyson 5 Wings, g+ oz Chicken, Wings Buffalo Tyson 5 Wings, g+ oz Chicken, Wings Teriyaki Tyson 5 Wings, g+ oz Chicken Fajita Tyson, JTM 0 Tortilla Fajita meat.8 oz Queso Cheese oz peppers/onions

3 Chicken Fajita Bowl Tyson, JTM Fajita meat.8 oz Queso Cheese oz Peppers/onions Cilantro Lime Rice cup Chicken and Rice with Queso Chicken Breast+ cup Rice + Queso Chicken Parmesan chicken patty sauce+ cheese Penne Pasta ½ cup Chicken Philly Sub sandwich (Roll Chicken+ Peppers + Cheese) Chicken & Waffles - Tyson, Aunt Jemima Waffles 5 nuggets + waffles 8 5 Chicken & Waffles (Boneless Chicken Bites) Tyson, Aunt Jemima Waffles 5 Boneless Chicken Bites + waffles Corn Dog Mini s Foster Farms 6 mini corn dogs,.0g Egg & Sausage Breakfast Bowl Eggs + Sausage Patty Biscuit Pillsbury biscuit,.5oz Hot Dog on Bun Hot Dog: Sysco Classic hot dog w/bun Hot Ham & Cheese Sandwich sandwich French Toast Sticks Aunt Jemima sticks Grilled Cheese Sandwich sandwich Meatball (Chicken) Sub Meatball: Tyson sub Sandwich

4 Meatloaf Meatloaf: JTM slice Nachos Supreme chips + oz cheese + ½ cup meat Rice, Brown Uncle Ben s ½ cup rice 03.5 Nacho, Buffalo Chicken : Buffalo Chicken Nacho Chips Cheddar Cheese ½ cup chips oz Cilantro Lime Rice ½ cup Pancakes Aunt Jemima 3 each Pasta, Baked Ziti cup Pasta, Mac & Cheese JTM 6 oz serving Pasta, Mac & Pizza.5 cup Pasta, Whole Grain Penne ½ cup Meat ¾ cup Meatballs w/ - Mama 5 meatballs + ½ cup Giovanni sauce Meatballs w/ - Tyson 3 meatballs + ½ cup sauce Philly Cheese Steak sandwich Flatbread Sausage Patty, Chicken Tyson each, 38g Stir Fry, General Tso s Chicken Stir Fry, Sweet & Sour Chicken Chicken Brown Rice Uncle Ben s ½ cup rice 03.5 Fried Rice /3 cup Stir Fry, Orange Chicken 3/8 cup Chicken w/ Stir Fry, Teriyaki Chicken 3/8 cup Chicken w/ Fried Rice /3 cup Taco, Crispy Beef Tacos (Shell + Meat+ Cheese)

5 Spanish Rice cup Taco, In a Bag Doritos Chips + Taco Meat + Cheese Taco, Soft Shell Beef Tortilla + Taco Meat Cheese Taco, Soft Shell Chicken Tortilla + Taco Meat Cheese Cilantro Lime Rice /3 cup Trout Treasures Clear Springs pieces, 3g Turkey, Roast Turkey + Gravy 98.5 Bread Stuffing 3/8 cup Bread Dinner Roll Ottenberg s roll Hamburger Bun Ottenberg s bun Hot Dog Bun Ottenberg s bun Italian Hoagie Roll (Sub roll) Ottenberg s sub roll Sandwich Bread (slice) Ottenberg s slice Biscuit Pillsbury biscuit (.5 oz) Breadstick Rich s breadstick (. oz) Flat Bread Rich s flatbread Pretzel, Soft J & J pretzel (. oz) Croutons, WG Homemade ½ cup Sandwich/Salads Asian Chicken Salad salad Buffalo Chicken Salad salad Buffalo Chicken Wrap wrap Chef Salad salad Chicken Caesar Salad salad Chicken Caesar Wrap wrap Chicken Salad Sub sub Grilled Chicken Salad (diced salad chicken) Grilled Chicken Salad (fajita salad chicken) Garden Cheese Salad salad

6 Southwest Grilled Chicken salad Salad Ham & Cheese Sub sub Italian Wrap wrap Italian Sub sub 30 9 Spinach Salad salad Taco Salad salad Tuna Salad Sub sub Turkey & Cheese Sub sub Fruit & Yogurt Parfait w/ wo graham crackers Grill Sandwiches Bacon Cheeseburger on Pretzel Bun 8 oz yogurt, ½ cup fruit, ¼ RS Frosted Flakes Graham Crackers ( pack) 80 pretzel bun BBQ Pork sandwich sandwich BBQ Beef Riblet Riblet: Advanced sandwich Pierre Cheeseburger Burger: Advanced sandwich Pierre Chicken Patty Patty: Koch sandwich Chicken Patty Patty: Tyson sandwich Chicken Patty, Spicy Patty: Tyson sandwich Fish Sandwich : High Liner sandwich Grilled Cheese sandwich Hamburger Burger: Advanced sandwich Pierre Hot Dog on Bun Hot Dog: Sysco Classic hot dog w/bun Pepperoni, Cheese Pretzel pretzel bun Bun Pizza Burger sandwich Pizza BBQ Chicken slice

7 Buffalo Chicken slice Cheese slice Chicken Bacon Ranch slice Meat Lovers slice Pepperoni slice Sausage slice Supreme slice Taco slice Vegetable slice White slice Vegetables Sweet Potato Fries McCain ¾ cup (. oz) 0 7 Tater Tots Ore Ida ½ cup~8 tots Baked French Fries McCain ½ cup (.5 oz) Potato Wedges Ore Ida ½ cup (.69)~ wedges Tomato Soup ¾ cup

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