PHYSICAL ACTIVITY DIRECTORY
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1 PHYSICAL ACTIVITY DIRECTORY Keeping fit and healthy is important for everyone. If you are over 50 maintaining or becoming physically active can increase your chances of leading an active, healthy and independent life. It only takes 30 minutes of moderate intensity physical activity on most days of the week to maintain good health. The Central Coast Health Promotion Service, Central Coast Local Health District while publishing the following list of activities and their providers on the Central Coast for the 50 + age group, does not endorse or recommend any of these activities. It is up to the individual to assess the suitability of the activity. Don't forget to also look at the Active Over 50 timetable on for other physical activity opportunities eg Tai Chi, Strength Training, Aquafitness and Gentle classes offered in conjunction with the Central Coast Health Promotion Unit, Central Coast Local Health District. Walking groups Before you start exercising, it is recommended you speak with your doctor first. The information provided is correct as at May 2016 and is subject to change without notice. SUBURB ACTIVITY TIMES ORGANISATION / DESCRIPTION VENUE AQUA AEROBICS Toukley Hydro Aqua Mon & Thur YMCA Toukley Aquatic 7.45am Centre Wyong Gentle Mon & Thurs 7.45am CONTACT PERSON PHONE NO YMCA Wyong Pool Wyong Stretch & Flex Tues 8.00am YMCA Wyong Pool CYCLE CLUBS Gosford/ km Sun 9.00am Central Coast Touring Paul Wyong Cycle Easy rg.au/ Kincumber 1 hour Sat & Wed 8.30am Fun in the Saddle- Living Choice Roger Norah Head Coasters- Frid 9.00am Toukley & District Cycle Anne km ycleclub.org.au/ Toukley Easy Riders Wed 10.00am Toukley & District Cycle Peter km Toukley Advanced Wed 9.30 am Toukley & District Cycle Peter Toukley km Skylarkers 75 km Frid 9.00 Toukley & District Cycle Peter
2 Central Coast Bicycle User Group (CCBUG) Lead regular rides for beginners through to the more experienced, all over the Coast. ccbug.net DANCING Ettalong Latin American Tues 9.30am Ettalong 50+ Leisure & Ettalong Line Dancing Fri 9.00am Ettalong 50+ Leisure & Ettalong New Vogue Mon & Thur Ettalong 50+ Leisure & 9.00am Ettalong Old Time& Sat 1.00pm Ettalong 50+ Leisure & New Vogue Gosford Line Dancing Wed 1.00pm Gosford 50+ Leisure & Learning Citizens Gosford Ballroom 2 nd Frid Central Coast Leagues Helen pm Lake New Vogue Mon 9.00am Lake Munmorah Seniors Munmorah Citizen s Long Jetty Line Dancing Tues 2.30pm Long Jetty Senior Citizens Long Jetty Dancing Sat pm Long Jetty Senior Citizens Long Jetty Dance Wed. 1pm Long Jetty Senior Citizens Centre Terrigal Line Dancing Fri 11.00pm Terrigal 50+ Leisure Toukley Line Dancing Mon & Wed Toukley Senior Citizens pm Toukley Line Dancing- Beginners Fri 9.30am Toukley Senior Citizens Toukley Line Dancing- Fri Toukley Senior Citizens Toukley Zumba Weds Toukley Senior Citizens EXERCISES Bateau Bay Gentle Thur 3.30 Physiology Danielle Budgewoi Gentle Tues 9.00am Physiology Danielle Budgewoi Gentle Thurs. 9.00am Physiology Danielle Charmhaven Gentle Fri 12.15pm Curves Charmhaven Erina Gentle Wed 11am Physiology Danielle Ettalong Fitness class Mon & Wed Ettalong 50+ Leisure & 1.00pm Ettalong Zumba Tues 2.30pm Ettalong 50+ Leisure &
3 Gosford Zumba Wed am Gosford 50+ Leisure & Kincumber Weight resistance Mon & Weds 11.00am Kincumber Gym Kincumber Cardio Wed & Fri 8.00 Kincumber Gym Lake Haven Prime movers Level 3 Mon. 8.30am YMCA Lake Haven Prime movers Tues. 8.30am YMCA Level 2 Lake Haven Prime Movers Weds 8.30am YMCA Easy start Lake Haven Prime movers Level 2 Thurs 8.30am YMCA Lake Haven Prime movers Level 3 Fri 8.30am YMCA Lake Munmorah Gentle Thurs 9.30am Lake Munmorah Senior Citizen s Lisarow Gentle Mon 9.15am Physiology Danielle Long Jetty Gentle Fri. 11am Long Jetty Senior Citizens Centre Long Jetty Zumba Fri am Long Jetty Senior Wed Citizens Peninsula Gentle Fri. 9.30am Physiology Danielle Terrigal Fitness Mon & Frid Terrigal 50+ Leisure 8.00am Terrigal Zumba Mon & Tues Terrigal 50+ Leisure 2.30 Terrigal Zumba Thur 1.00pm Terrigal 50+ Leisure Terrigal Tues & Thurs 7.30am One Martial Arts Jack Toukley Keep Fit Group Tues & Frid 1.30pm Toukley Senior Citizens Toukley Zumba Gold Tuesday Toukley Senior Citizens pm Toukley Gentle Thurs. Physiology Danielle am GENTLE SWIMMING Gosford Wed 10.00am Gosford 50+ Leisure & HEARTMOVES Budgewoi Thur Julie-Ann Gwandalan Mixed Mon, Wed & Russell Thur 8.00 am Narara Mon 1pm Anna
4 Tuggerah Weds 10.30am Anna Ettalong Mixed Mon, Tues, & Thurs 9.00 am INDOOR BOWLS Ettalong 50+ Leisure & Gosford Women Mon 10.00am Central Coast Leagues Gosford Mixed Mon & Wed 7.00pm Central Coast Leagues Gosford Mixed 2 nd & 4 th Sun 1.30pm Central Coast Leagues Gosford Mixed Tues & Fri 9.30am Gosford 50+Leisure & Gosford ladies Fri 10.00am Gosford RSL Women s Lake Mixed Thur Lake Munmorah Seniors Munmorah Citizen s Long Jetty Mixed Wed, Thur & Long Jetty Senior Frid 8.30am Citizens Long Jetty Mixed Sun 1.00pm Long Jetty Senior Citizens Terrigal Mixed Wed 8.45am Terrigal 50+ Leisure Toukley Mixed Tues & Thur Toukley Senior Citizens am Tumbi Umbi Mixed Mon 6.00pm Mingara Indoor Bowls Denise Tumbi Umbi Mixed Wed 10.00am Mingara Indoor Bowls Denise Tumbi Umbi Mixed Sun 10.00am Mingara Indoor Bowls Denise Wyong Mixed Last Fri of month 1.00pm Wyong Senior Citizen OUTDOOR BOWLS Avoca Beach Women Tues & Thur Avoca Beach Bowling & am Rec Avoca Beach Men Wed 9.00am Avoca Beach Bowling & Rec Avoca Beach Mixed Fri. 1pm Avoca Beach Bowling & Rec Avoca Beach Mixed Sat 1pm Avoca Beach Bowling & Rec Avoca Beach Social barefoot Sun 1pm Avoca Beach Bowling & Rec club Bateau Bay Men Tues 1.00pm Bateau Bay Bowling Bateau Bay Mixed Wed & Frid Bateau Bay Bowling pm Bateau Bay Women Thur 9.30 Bateau Bay Bowling Bateau Bay Mixed Sat & Sun Bateau Bay Bowling
5 1.00pm Canton Beach Women Canton Beach Women s Bowling Lorraine Canton Beach Men Mixed Wed, Fri 1pm Thurs. 1pm Canton Beach Sports Canton Beach Bowls Sat & Sun 1pm Canto Beach Sports Davistown Women Tues & Thurs 9.30am Davistown RSL Women s Bowling Davistown Men Mon & Wed 1.00pm Davistown RSL Men s Bowling Davistown Mixed & Men Sat 1.00pm Davistown RSL Men s Bowling Entrance Women Tues 9.30 am Diggers Ladies Bowling Brenda Entrance Men Wed & Thur Diggers Men Bowling Jim pm Entrance Men Sat 1.00pm Diggers Men Bowling Jim Entrance Mixed Fri 1. pm Diggers Men Bowling Brenda Entrance Men Tues & Fri, Sat The Greens The pm Entrance Sun & Weds. 9.30am Entrance Ladies Thur & Sun The Greens The am Entrance Entrance Mixed Sun 1pm The Greens The Entrance Ettalong Women Tues & Frid Ettalong Memorial Ann am Bowling Ettalong Men Wed & Sun Ettalong Memorial John am Bowling Ettalong Men Wed & Thur Ettalong Memorial John pm Bowling Ettalong Men Sat 1.00pm Ettalong Memorial John Bowling Ettalong Ladies Tues & Frid Ettalong Memorial John am Gosford Women Tues& Thur 10am Bowling Gosford City Women s Bowling Gosford Mens Wed, Frid 9am 12.45pm Gosford Mixed/ Social 1 st & 3 rd Sun 9am 12pm Gosford City Bowling Central Coast Leagues Social Bowls Gosford Men Sat pm Gosford City bowling club
6 Gwandalan Mixed Tues 1.00pm Gwandalan Bowling Gwandalan Women Thur 10.00am Gwandalan Bowling Gwandalan Men Wed & Fri 9.30 &1.00pm Gwandalan Bowling Halekulani Women Halekulani Bowling Halekulani Men Halekulani Bowling Bruce Munmorah Men Weds & Fri Munmorah Bowling Munmorah Women Tues Munmorah Bowling Munmorah Mixed Social Sat pm Sun pm Munmorah Bowling Norah Head Ladies Wed 9.30am Norah Head Bowling & Sports Ltd Norah Head Men Tues & Thur 9.30 Norah Head Bowling & Sports Ltd Ourimbah Women Tue 9.30am Ourimbah/ Lisarow RSL Bowling Ourimbah Men Thur 12.30pm Ourimbah/ Lisarow RSL Bowling Ourimbah Mixed Mon pm Ourimbah/ Lisarow RSL Bowling Ourimbah Mixed Weds 6pm Ourimbah/Lisarow RSL Bowling Terrigal Women Tues 10.00am Terrigal Terrigal Men Thur 1.00pm Terrigal Terrigal Men Sun 9.30am Terrigal Terrigal Mixed Wed 12.30pm Terrigal Terrigal Mixed Sun pm Terrigal Toukley Mixed Tues 10am Toukley RSL Toukley Men Wed & Frid Toukley RSL
7 10am Toukley Mixed Sun am Toukley RSL Tumbi Umbi Women Tues 9.00am Mingara Women s Bowling Tumbi Umbi Men Wed 8.30am Mingara Bowling Tumbi Umbi Men Sat 12.30pm Mingara Bowling Wamberal Women Tues 9.00am Wamberal Bowling Wamberal Men Wed 9.00am Wamberal Bowling Wamberal Men Wed 1.00pm Wamberal Bowling Wamberal Men Sat pm Wamberal Bowling Wamberal Mixed Sun 9.00am Wamberal Bowling Woy Woy Women Tues & Thur Everglades Country am Woy Woy Men Wed, Thur & Everglades Country Sat 1.00pm Woy Woy Mixed Sun 1.00 pm Everglades Country Woy Woy Women Tues 9.00 am The Sporties at Woy Woy Woy Woy Women Thur 10.00am The Sporties at Woy Woy Woy Woy Men Tues, Frid & The Sporties at Woy Woy Sat 1.00pm Woy Woy Men Wed 9.00am The Sporties at Woy Woy TABLE TENNIS Ettalong Wed 9.00am Ettalong 50+ Leisure & Ettalong Thur 1.15 pm Ettalong 50+ Leisure & Gosford Mon & Frid Gosford 50+ Leisure 1.30pm Long Jetty Mon 1.00pm Long Jetty Senior Citizens Long Jetty Mon & Thur Long Jetty Senior 6.30pm Citizens Toukley Mon 6.00pm Toukley Senior Citizens Toukley Wed & Sun 8.00am Toukley Senior Citizens Wyong 3 rd Wed 9.30am Wyong Senior Citizens TAI CHI Ettalong Beginners Fri Ettalong 50+ Leisure & Ettalong Thurs 12pm Ettalong 50+ Leisure & Learning centre Ettalong Beginners Fri 2.15 Ettalong 50+ Leisure and Learning centre. Gosford Mon 12.15pm Gosford 50+ Leisure
8 Gosford I Thur 2.00pm Gosford 50+ Leisure Long Jetty Beginners Fri pm Long Jetty Senior Citizens Long Jetty Seniors Fri. 1.30pm Long Jetty Senior Citizens Centre Terrigal Wed 3.30pm Terrigal 50+ Leisure Terrigal Fri 1.00pm Terrigal 50+ Leisure Toukley Mon & Thur Toukley Senior Citizens am TEN PIN BOWLING Bateau Bay Mon 2.00pm Bateau Bay Ten Pin Bowling Wyoming Mon all day Gosford City Bowl YOGA Ettalong Wed 2.30pm Ettalong 50+ Leisure & Gosford Tues 2.00pm Gosford 50+ Leisure & Long Jetty Wed 9.30am Long Jetty Seniors Terrigal Tues, Thurs 8.00am Tues. 3.45pm Thurs. 2.30pm Citizens Terrigal 50+ Leisure Terrigal Fri 9.30am Terrigal 50+ Leisure Toukley Mon & Thurs 9.50am Toukley Senior Citizens
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