Cobourg YMCA Youth Program Guide

Transcription

1 Cobourg YMCA Youth Program Guide Summer 2016 July 3 - September 3 Registration Dates Members Saturday June 4 Non Members Friday June 10

2 Family Zone Monday - Thursday 5:00-8:00pm Ages 4-12 yrs The Cobourg YMCA Family Zone allows parents to workout or try a new class while their kids enjoy great youth programs. Get Creative There s a little artist in each child waiting for an opportunity to express themselves. Children will have tons of fun in a variety of art and drama activities. Be Physical For the child who is interested in all sports and challenging team building initiatives. Emphasis will be placed on fun and fair play. Find Your Zen Kick back at the end of the day and enjoy reading a book, playing board games or listening to music with friends. Children get to choose from any of the three activities during Family Zone hours. Family Zone is only available for YMCA Northumberland members Note: A parent or guardian must be in the building while kids are participating in Family Zone. Children can be dropped off any time between 5:00-8:00pm with staff at the Ontario Early Years Centre. Maximum 2 hours.

3 Summer 2016 Youth Program Guide Registered Programs CYOA July 9 - Aug 27 4yrs + Kinder Camp July 5 - Aug yrs Choose your own adventure! Join us each Saturday morning where you can choose from a variety of activities that include but not limited to Pentel Playground and Climbing Centre, floor hockey, lego, soccer, dance, basketball and more. Saturdays Location: Gymnasium 9:00-11:00am Members: FREE Non Members: $9.00 per visit Note: Registration for this program not required Are you new to camp and nervous about your first full day? This camp provides kinder campers with the opportunity to try the same activities as our full day campers. Kinder Camp offers children an exciting variety of activities in a safe, fun, well supervised learning environment filled with exciting ageappropriate programming. You can guarantee your camper won t want to miss out on this camp. Tuesdays 9:00-11:30am Location: Drop off at camp area Members: $20 per day $160 for 9 weeks Non Members: $30 per day $245 for 9 weeks Outdoor Adventure July 4 - Aug yrs Let s Cook July 5 - Aug yrs Are you adventurous and like being outdoors? Join us for Outdoor Adventure where we will use the low ropes course, archery range, build shelters, play in the stream, collect bugs, insects and more! It s time to get creative in the kitchen! Make use of proper cooking techniques, learn about safety in the kitchen and healthy eating, while preparing healthy snacks and tasty temptations. Monday Tuesday 5:00-6:00pm 5:30-6:30pm NM: $56.00 NM: $64.00 Tuesday 6:00-7:00pm Wednesday 5:30-6:30pm NM: $64.00 NM: $64.00 Thursday 5:30-6:30pm NM: $64.00 Location: OEYC Location: OEYC Cooking for Teens July 5 - Aug yrs Ready to venture into the kitchen on your own? Join us to experiment with the basics of healthy eating and food preparation as you discover how easy it is to cook by yourself. Create healthy entrées and more. Tuesdays Location: OEYC 7:15-8:15pm NM: $64.00 Teen Sport Conditioning Taught by Keith Publicover Aug 2 - Sept yrs This is a strength and conditioning program designed for athletes ages 13-17yrs. Through this training athletes will work to improve power, strength, agility, flexibility, cardiovascular endurance, and speed. This is an ideal program for an athlete of any sport. Tuesday 11:00am - 12:00pm Thursday 6:00-7:00pm NM: $75.00 NM: $75.00 Location: Gymnasium

4 Summer 2016 Youth Program Guide Registered Programs Sport Leagues July 11-August 26 Members: $10 per child per program Non Members $ 70 per child per program Ultimate Frisbee with Tad Ito The first couple of sessions will be getting to know the fundamentals and basics of the disc and the game rules. This includes a backhand, forehand or flick, catching a disc, and how to count stalls. This program will be geared to each individual s skill level, and will work on honing skills that need to be improved. First priority is always to have fun, make new friends, and work together. Ages 6-11yrs Monday 6:00-7:00pm Ages 12yrs + Monday 7:00-8:00pm Road Hockey with Branson Schell Summer road hockey is a great source of fun and fitness for you and your friends. Every week we will focus on a different skill with a game each night. With enough practice we put your skills to the test against your parents and the YMCA staff at the end of the session. Ages 6-11yrs Wednesday 6:00-7:00pm Ages 12yrs + Wednesday 7:00-8:00pm Baseball with Sarah Vosburgh and Jessie Atkinson Throughout this session you will develop the basic skills of baseball like throwing, catching, hitting, fielding and pitching. Baseball strategies and plays will also be incorporated, and every session through combination of drills and games. Ages 6-11yrs Thursday 6:00-7:00pm Ages 12yrs + Thursday 7:00-8:00pm

5 Summer 2016 Youth Program Guide Registered Programs About the coaches Branson Schell Sarah Vosburgh I began playing hockey at the age of 4 and joined the Port Hope Panthers at age 15. During my years of hockey I have built lifelong friendships and learned many life skills about teamwork, hard work and how to be a healthy athlete. I have been a volunteer and employee of YMCA Northumberland for the past few years and was the recipient of the YMCA James Commerford Youth award in I m currently studying Animation and Design at Durham College. My goal is to share the same positive experiences of playing hockey that I was fortunate to have. I have been employed with YMCA Northumberland Youth Programs for ten years and have also participated in baseball for several years. I have learned a lot from coaches and the playing experience. With this combined knowledge and through my Bachelor of Science in Kinesiology I have learned how to motivate athletes of all ages and break down complex skills into simple steps. My main goal when coaching baseball is to have fun developing skills, while also teaching how to do so safely. My favourite part about playing baseball is having fun on the field and a sense of accomplishment after a game or practice, knowing I have given it my all! Tad Ito Jessie Atkinson Growing up my friends and I always had a genuine love for almost every sport including the odd ones like Ultimate Frisbee. I have been playing seriously for about 7 years now and have had lots of firsthand experience with the game. During my high-school years I played as a handler and traveled to many different locations for tournaments, and made some great friends in the process. From my coaches and teammates to my opponents, everyone I ve met through Ultimate Frisbee has made my experience just that much better. Ultimate Frisbee is a game that is easygoing and is perfect for keeping you moving and thinking for an all-around great experience. I have always been a passionate sports enthusiast with a desire to facilitate youth development in sport. With many years of team coaching and management both locally and throughout Canada I m excited that through the baseball program, children will learn important lessons about teamwork, sportsmanship, leadership and communication while improving their physical health, self-esteem and lifelong social skills. My goal for this program is to help children learn a sport, make some new friends and have fun!

6 Summer 2016 Youth Program Guide Swimming Lessons For your convenience during the summer, we are offering 9 sessions ranging from full week to single days. Lessons will take place at either the Cobourg YMCA or Centennial Pool (our summer outdoor pool). Cobourg YMCA - Indoor pool July 4-15 (10 lessons) Monday - Friday 1 Swim Level Monday - Friday Session Price Splasher/ Bubbler 10:15-10:45am M Free NM $70 Bobber 10:15-10:45am M Free NM $70 Floater 9:45-10:15am M Free NM $70 For more information regarding aquatic programs contact: Carrie Hawley Coordinator, Aquatics x310 chawley@ymcanorthumberland.com Glider/Diver 9:45-10:15am M Free NM $70 Surfer/Dipper 9:15-9:45am M Free NM $70 Otter/Seal 9:15-9:45am M Free NM $70 Dolphin/Swimmer 10:15-10:45am M Free NM $70 Star 1/2 9:15-10:00am M Free NM $80 Star 3/4 10:00-10:45am M Free NM $80 Star 5/6/7 9:15-10:00am M Free NM $80 Private lesson 9:15-9:45am M $110 NM $160 Private lesson 9:45-10:15am M $110 NM $160 Private lesson 10:15-10:45am M $110 NM $160 Cobourg YMCA - Indoor pool July (10 lessons) Monday - Friday 2 Cobourg YMCA - Indoor pool August 2-12 (9 lessons) Monday - Friday 3 Swim Level Monday - Friday Session Price Splasher/ Bubbler 10:15-10:45am M Free NM $70 Bobber 10:15-10:45am M Free NM $70 Floater 9:45-10:15am M Free NM $70 Glider/Diver 9:45-10:15am M Free NM $70 Surfer/Dipper 9:15-9:45am M Free NM $70 Otter/Seal 9:15-9:45am M Free NM $70 Dolphin/Swimmer 10:15-10:45am M Free NM $70 Swim Level Monday - Friday Session Price Splasher/ Bubbler 10:15-10:45am M Free NM $63 Bobber 10:15-10:45am M Free NM $63 Floater 9:45-10:15am M Free NM $63 Glider/Diver 9:45-10:15am M Free NM $63 Surfer/Dipper 9:15-9:45am M Free NM $63 Otter/Seal 9:15-9:45am M Free NM $63 Dolphin/Swimmer 10:15-10:45am M Free NM $63 Star 1/2 9:15-10:00am M Free NM $80 Star 3/4 10:00-10:45am M Free NM $80 Star 5/6/7 9:15-10:00am M Free NM $80 Star 1/2 9:15-10:00am M Free NM $72 Star 3/4 10:00-10:45am M Free NM $72 Star 5/6/7 9:15-10:00am M Free NM $72 Private lesson 9:15-9:45am M $110 NM $160 Private lesson 9:45-10:15am M $110 NM $160 Private lesson 10:15-10:45am M $110 NM $160 Private lesson 9:15-9:45am M $99 NM $144 Private lesson 9:45-10:15am M $99 NM $144 Private lesson 10:15-10:45am M $99 NM $144

7 Summer 2016 Youth Program Guide Swimming Lessons Cobourg YMCA - Indoor pool August (10 lessons) Monday - Friday 4 Cobourg YMCA - Indoor pool July 6 - August 25 (8 lessons) Thursday evenings 5 Swim Level Monday - Friday Session Price Splasher/ Bubbler 10:15-10:45am M Free NM $70 Bobber 10:15-10:45am M Free NM $70 Floater 9:45-10:15am M Free NM $70 Glider/Diver 9:45-10:15am M Free NM $70 Surfer/Dipper 9:15-9:45am M Free NM $70 Otter/Seal 9:15-9:45am M Free NM $70 Dolphin/Swimmer 10:15-10:45am M Free NM $70 Swim Level Thursday Session Price Splasher/ Bubbler 6:00-6:30pm M Free NM $56 Bobber 6:00-6:30pm M Free NM $56 Floater 5:30-6:00pm M Free NM $56 Glider/Diver 5:30-6:00pm M Free NM $56 Surfer/Dipper 5:00-5:30pm M Free NM $56 Otter/Seal 5:00-5:30pm M Free NM $56 Dolphin/Swimmer 6:00-6:30pm M Free NM $56 Star 1/2 9:15-10:00am M Free NM $80 Star 3/4 10:00-10:45am M Free NM $80 Star 5/6/7 9:15-10:00am M Free NM $80 Star 1/2 5:00-5:45pm M Free NM $64 Star 3/4 5:45-6:30pm M Free NM $64 Star 5/6/7 5:00-5:45pm M Free NM $64 Private lesson 9:15-9:45am M $110 NM $160 Private lesson 9:45-10:15am M $110 NM $160 Private lesson 10:15-10:45am M $110 NM $160 Private lesson 5:00-5:30pm M $88 NM $128 Private lesson 5:30-6:00pm M $88 NM $128 Private lesson 6:00-6:30pm M $88 NM $128 Centennial - Outdoor pool July 4-27 (8 lessons) Monday and Wednesday 6 Centennial - Outdoor pool August 3-24 (7 lessons) Monday and Wednesday 7 Swim Level Monday & Wednesday Session Price Splasher/ Bubbler 11:15-11:45am M Free NM $56 Bobber 11:15-11:45am M Free NM $56 Floater 10:45-11:15am M Free NM $56 Glider/Diver 10:45-11:15am M Free NM $56 Surfer/Dipper 10:15-10:45am M Free NM $56 Otter/Seal 10:15-10:45am M Free NM $56 Dolphin/Swimmer 11:15-11:45am M Free NM $56 Star 1/2 10:15-11:00am M Free NM $64 Star 3/4 11:00-11:45am M Free NM $64 Star 5/6/7 10:15-11:00am M Free NM $64 Private lesson 10:15-10:45am M $88 NM $128 Private lesson 10:45-11:15am M $88 NM $128 Private lesson 11:15-11:45am M $88 NM $128 Swim Level Monday & Wednesday Session Price Splasher/ Bubbler 11:15-11:45am M Free NM $49 Bobber 11:15-11:45am M Free NM $49 Floater 10:45-11:15am M Free NM $49 Glider/Diver 10:45-11:15am M Free NM $49 Surfer/Dipper 10:15-10:45am M Free NM $49 Otter/Seal 10:15-10:45am M Free NM $49 Dolphin/Swimmer 11:15-11:45am M Free NM $49 Star 1/2 10:15-11:00am M Free NM $56 Star 3/4 11:00-11:45am M Free NM $56 Star 5/6/7 10:15-11:00am M Free NM $56 Private lesson 10:15-10:45am M $77 NM $112 Private lesson 10:45-11:15am M $77 NM $112 Private lesson 11:15-11:45am M $77 NM $112

8 Centennial - Outdoor pool July 5 - August 23 (8 lessons) Tuesday 8 Swim Level Tuesday Session Price Splasher/ Bubbler 6:00-6:30pm M Free NM $56 PLEASE REVIEW OUR POOL REGULATIONS AND ADMISSION STANDARDS BEFORE ENTERING THE POOL AREA Bobber 6:00-6:30pm M Free NM $56 Floater 5:30-6:00pm M Free NM $56 Glider/Diver 5:30-6:00pm M Free NM $56 Surfer/Dipper 5:00-5:30pm M Free NM $56 Otter/Seal 5:00-5:30pm M Free NM $56 Dolphin/Swimmer 6:00-6:30pm M Free NM $56 Star 1/2 5:00-5:45pm M Free NM $64 Star 3/4 5:45-6:30pm M Free NM $64 Star 5/6/7 5:00-5:45pm M Free NM $64 Private lesson 5:00-5:30pm M $88 NM $128 Private lesson 5:30-6:00pm M $88 NM $128 Private lesson 6:00-6:30pm M $88 NM $128 POOL REGULATIONS Members and guests must take a cleansing shower prior to entering swimming pool and/or whirl pool. No person infected with a communicable disease or having open sores on his or her body shall enter the pool. The use of a camera or recording equipment within any YMCA change room or pool deck area is not permissible. No person shall bring a glass container onto the deck or into the pool. No person shall pollute the water in the pool in any manner. Spitting, spouting of water, and blowing the nose in the pool are prohibited. No person shall engage in boisterous play in or about the pool. A telephone is available for emergency use only in the pool office. The maximum number of bathers permitted on the pool deck and in the pool at any time is 185. Private lesson 6:30-7:00pm M $88 NM $128 Centennial - Outdoor pool July 9 - August 27 (7 lessons) Saturday 9 Swim Level Saturday Session Price Splasher/ Bubbler 11:30-12:00pm M Free NM $49 Bobber 11:30-12:00pm M Free NM $49 Floater 11:00-11:30am M Free NM $49 Glider/Diver 11:00-11:30am M Free NM $49 Surfer/Dipper 10:30-11:00am M Free NM $49 Otter/Seal 10:30-11:00am M Free NM $49 Dolphin/Swimmer 11:30-12:00pm M Free NM $49 Star 1/2 10:30-11:15am M Free NM $56 Star 3/4 11:15-12:00pm M Free NM $56 Star 5/6/7 10:30-11:15am M Free NM $56 Private lesson 10:00-10:30am M $77 NM $112 Private lesson 10:30-11:00am M $77 NM $112 Private lesson 11:00-11:30am M $77 NM $112 AQUATIC ADMISSION STANDARDS DIRECT SUPERVISION Able to render immediate assistance GUARDIAN OR GROUP LEADER a person at least 16 years of age who is responsible for the children NON-INSTRUCTIONAL SWIM SETTINGS open swim, birthday parties, rentals 0-5 yrs Children 0-5 years must be accompanied in the water with a parent or guardian at all times at a ratio of 1 guardian to 2 children regardless of if they are able to pass the facility swim test or not 6-9yrs Children 6-9 years of age who have not passed the facility swimming test must be directly supervised by a parent or guardian at all times at a ratio of 1 guardian to 2 children. If the children are wearing lifejackets the ratio may increase to 1 guardian to 4 children Children 6-9 years of age who can pass the facility swim test may swim on their own in the pool provided a parent or guardian who is at least 16 years old supervising them from the pool deck. Adults may supervise a maximum of four children 10yrs+ individual 10+ years of age who are not able to pass the facility swimming test should be directed to swim in the pool area appropriate to their abilities GROUPS (ie. Camps) who use the pool need to follow the standards as per above. Private lesson 11:30-12:00pm M $77 NM $112

9 OUR SWIM LEVELS Splasher/Bubbler (6mo-3yrs) Caregiver assisting child program to develop comfort in the water, familiarity to environment and to promote water fun. Starfish/Duck/Sea Turtle Bobber (3-5yrs) Gaining comfort in the water, blowing bubbles with gradual facial immersion, front & back floats with assistance. Sea Otter Floater (3-5yrs) Must be comfortable entering and exiting the pool on their own, as well as putting their face in the water. To complete: child must be able to float on their front and back and swim 5m unassisted. Salamander Glider (3-5yrs) Must be able to float, swim 5m unassisted in shallow water. Must be comfortable beginning the transition from shallow to deep water with assistance. Sunfish Diver (3-5yrs) Comfort in deep water. To complete: 10m back and front swim with leg and arm action, as well as front and back float in deep water. Crocodile Surfer/Dipper (3-5yrs) Surfer Surface support for 30sec, front and back swim with arm action and flutter kick up to 15m, side breathing, face in with buoyant aid. Dipper Front and back swim 25m, intro to front and back crawl, standing dive, and surface support for 45 seconds. Whale Otter (6 yrs+) This level is for beginner swimmers. To complete: submerge, holding breath, front and back float unassisted, front and back swim 5m. Swim Kids 1 Seal (6 yrs+) Deep end activities on a more regular basis. Build endurance and stamina to proceed onto length swimming. To complete: surface support 20sec; front and back float in deep water unassisted; front and back swim 10m. Swim Kids 2 Dolphin (6 yrs+) Build endurance and stamina for length swimming and instruction. To complete: tread in deep water 45sec, front glide with kick, face in, sidebreathing 15m, front and back swim with arm and leg action 15m. Jump into deep water and swim 15m. Swim Kids 3 Swimmer (6 yrs+) Introduction to length swimming. To complete: initial standard front crawl 25m; back swim 25m; tread water 60sec; jump into deep water and swim 50m. Swim Kids 4 Star 1 Star 2 Star 3 Star 4 Star 5 Star 6 Star 7 To complete: front crawl intermediate standard; back crawl initial standard; tread water 90sec; endurance swim of 75m. Swim Kids 5 To complete: front crawl advanced standard; back crawl intermediate standard; elementary backstroke initial standard; endurance swim 350m (14 lengths) throughout program; tread water 2min. Swim Kids 6 To complete: back crawl advanced standard; elementary backstroke intermediate standard; breast stroke initial standard; endurance swim 300m (12 lengths). Swim Kids 7 To complete: recognition and care for an obstructed, conscious victim; eggbeater kick 60sec; elementary backstroke 50m advanced standard, breast stroke 50m intermediate standard. Endurance swim 400m (16 lengths). Swim Kids 8 To complete: swim 200m in under 6min; eggbeater kick 2min; breast stroke 50m advanced standard; sidestroke 25m initial standard; endurance swim 500m (20 lengths). Swim Kids 9 To complete: rescue unconscious victim with obstructed airway; sidestroke 50m intermediate standard; butterfly stroke 25m initial standard; endurance swim 600m(24 lengths); help teach a swim skill. Swim Kids 10 To complete: recognition and care for bone/joint injuries; respiratory distress and asthma/anaphylaxis; create and deliver 3 fun activities for a stroke/ skill; 400m swim in under 12min.

10 BECAUSE OF YOU You can help in many ways JOIN THE YMCA Add to the sense of community VOLUNTEERING Mentor young people and share your skills DONATING Empower YMCA Staff and programs to help more people YMCA Northumberland 339 Elgin Street West, Cobourg, Ontario K9A 4X5 Telephone: ymcanorthumberland.com CHARITABLE REGISTRATION # RR0001