YMCA CALGARY MELCOR YMCA AT CROWFOOT FALL PROGRAM GUIDE BUILD YOUR ACTIVE LIFE HERE. SEPTEMBER - DECEMBER 2016 HEALTH & FITNESS AQUATICS DEVELOPMENT
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1 YMCA CALGARY FALL PROGRAM GUIDE SEPTEMBER - DECEMBER 2016 LEADERSHIP CERTIFICATIONS CHILD DEVELOPMENT AQUATICS HEALTH & FITNESS BUILD YOUR ACTIVE LIFE HERE. MELCOR YMCA AT CROWFOOT MELCOR YMCA AT CROWFOOT FALL 2016 TEACHERS CONVENTION 1
2 YMCA CALGARY IS a hard working chairitable organization. Our mission is to promote the spiritual, mental, physical and social development of individuals and to foster a sense of responsibility in the community. Fees for programs, services, admissions and memberships are invested right back into the organization to help maintain facilities, deliver programs, and provide fee assistance to those in need. Some of our community outreach programs include: Aboriginal programs Leadership programs At-risk youth programs Math tutoring programs English as a second language programs New Canadian settlement programs Our fee assistance program helps support Calgarians with: Program fees Overnight and day camp fees Membership fees 2
3 OUR PROGRAMS HELP Children & Youth Develop physical literacy YMCA programs include intentional activities that help build physical literacy to help kids be active and confident in whatever activity or sport they choose. It s proven that people who are physically literate are more likely to be active for life (see more about physical literacy on page 4). Become socially responsible Through our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play. Develop life skills Kids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun. Adults & Seniors Belong to a positive community Our facilities are filled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people. Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities. Be active for life We offer accessible programs and facillities that help develop and sustain healthy and active lifestyles. AND HELP BUILD HAPPY, HEALTHY COMMUNITIES. Our facilities provide opportunities to build a community, get active, and build skills. There are currently... 6 Health & fitness facilities in Calgary MELCOR YMCA AT CROWFOOT GRAY FAMILY EAU CLAIRE YMCA SADDLETOWNE YMCA SHAWNESSY YMCA SOUTH HEALTH CAMPUS YMCA REMINGTON YMCA IN QUARRY PARK 2Outdoor camp facilities just west of Calgary) (one in Calgary s southwest and one in Bow Valley Provincial Park CAMP RIVEREDGE CAMP CHIEF HECTOR YMCA OPEN FOR TOURS IN JUNE & OFFICIALLY OPENS JULY 1, 2016! SET TO OPEN AUGUST 2016! And more facilities opening soon... 2New health & fitness facliities in Calgary New dedicated child development centre in Calgary s southeast YMCA IN ROCKY RIDGE YMCA IN SETON QUARRY PARK CHILD DEVELOPMENT CENTRE MELCOR YMCA AT CROWFOOT FALL
4 101 Physical Literacy Have you heard of the term physical literacy? We don t take the term lightly. Physical literacy means developing the foundational skills and confidence required to participate in regular physical activity and play a sport. YMCA programs include intentional activities that help build physical literacy to allow your child to participate in whatever activity or sport they choose. Those who are physically literate are comfortable in all physical environments: on the ground (eg. running, throwing balls); in the water (eg. swimming); on snow and ice (eg. skating and skiing); in the air (eg. moving in the air without support - ie., jumping/ spinning in the air); and in the outdoors (eg. movement on uneven surfaces). Start Early. It s important to build a foundation of physical literacy. The early years are the best time to start. You can continue to build these skills through life. Be active for life. It s proven that people who are physically literate are more likely to be active for life. 4
5 101 Physical Literacy Ages & Stages Start by developing a good base of foundational skills. Developing physical literacy skills is progressive, and different at each developmental stage. BOYS 0-6 GIRLS 0-6 Learn basic movement skills and link them together to play. Develop habits for being active. BOYS 6-9 GIRLS 6-8 Learn fundamental movement skills and build agility, balance and coordination. BOYS 9-12 GIRLS 8-11 Convert fundamental movement skills to fundamental sport- specific skillls. > Once a foundation of skills is built, youth can choose to build skills to participate in competitive sport. In these stages, youth can begin to develop sport-specific skills (while still continuing to build physical literacy skills). BOYS GIRLS TRAIN TO TRAIN Build aerobic base and consolidate sport-specific skills. BOYS GIRLS TRAIN TO COMPETE Train to solidify sportspecific/position-specific skills and physical capabilities. BOYS 19 GIRLS 18+ TRAIN TO WIN Refine skills with the ultimate goal to win. OR skip competitive sport and simply choose physical activities to be active for life. Once a good foundation of physical literacy is built, anyone can confidently participate in a variety of sports and activities - with the goal of being active for life! AGES 12+ ACTIVE FOR LIFE Life-long participation in a variety of sport or recreational activities. Are your kids physically literate? Take the physical literacy quiz: CLICK HERE. Physical literacy stages have been adapted from the Active for Life and Canadian Sport for Life models. Active for Life is a non-profit organization committed to helping parents raise happy, healthy, physically literate kids. For more information on physical literacy, please visit activeforlife.com. Canadian Sport for Life is a non-profit organization dedicated to creating a clearer path to better sport, greater health, and higher achievement in Canada. For more information please visit canadiansportforlife.ca. MELCOR YMCA AT CROWFOOT FALL
6 REMINGTON YMCA A FULLY EQUIPPED HEALTH & RECREATION FACILITY IN QUARRY PARK O P E N I N G J U LY 1, We are grateful for the support of our many community partners who are as committed to building healthy, active communities as we are. THANK YOU for to our partners for investing in the health of all Calgarians. City of Calgary The City of Calgary owned and built 100,000 sq. ft. building is now home to a health and recreation facility operated by the YMCA. Following through on the City s commitment to provide all Calgarians access to health and recreation, the facility will be in close proximity to city transit, CTrain, and will connect to existing pathways - opening access to surrounding neighbourhoods and business parks. Remington YMCA Remington Development Corporation, the facility s named sponsor, is one of Calgary s premier developers and is developing the Quarry Park residential areas and business park. Remington s investment in the success of the facility will help support their vision to build communities in which people can live, work and play. Ecco Recycling and Energy Corporation An organization dedicated to protecting the environment, Ecco Recycling & Energy Corporation is invested in the health of future generations. Ecco has partnered with YMCA Calgary to create the new Child Development Centre at the Remington YMCA. They believe YMCA s current focus on the Power of Potential could not be more important than in the development of our youngest citizens. Lafarge On a mission to build better cities, Lafarge has contributed to the creation of the Remington YMCA - from conception to construction. A responsible community partner, Larfarge uses sustainable construction practices and donates 10,000 employee volunteer hours in Western Canada. Norton Rose Fulbright A global law firm with strong roots in the Calgary community, Norton Rose Fulbright is helping the YMCA through financial and volunteer support. Norton Rose Fulbright believes in giving back to the community in which it works. The law firm believes that Remington YMCA is a direct example of the YMCA s ability to grow with the needs of the community. For a full list of our valued community-minded partners, please visit our Power of Potential campaign site at ymcapowerofpotential.ca. 6
7 CONTENTS ADMISSIONS & MEMBERSHIPS...8 CHILD DEVELOPMENT & CARE...10 Child Minding,...10 Childcare & Preschool...11 New Child Development Centres...13 AQUATICS...14 LESSON & LEVEL DESCRIPTIONS...16 PRESCHOOL...18 CHILDREN & YOUTH...20 ADULTS LEADERSHIP HEALTH & FITNESS PRESCHOOL CHILDREN & YOUTH YOUTH OUTDOOR YOUTH LEADERSHIP ADULT PERSONAL TRAINING FITNESS LEADERSHIP/CERTIFICATION DROP-IN FITNESS LEADERSHIP/CERTIFICATION AQUATIC LEADERSHIP/CERTIFICATION...21 YOUTH LEADERSHIP...27 FITNESS LEADERSHIP/CERTIFICATION...35 A GOOD READ. LEARN MORE ABOUT YMCA CALGARY AND PHYSICAL LITERACY ON PAGES 2-5. INSIDER TIPS As a program participant, you will benefit from the motivation of an instructor and the support and accountability of a group. YMCA programs include intentional, progressive skills and challenge so that you will continue to improve. PROGRAM FEES Both a member and non-member cost is listed under each program. YMCA members receive a discount on programs. M = Member price NM = Non-Member price FREE REGISTERED PROGRAMS YMCA Calgary offers a variety of health, wellness, and leadership programs free of charge. Taking advantage of our free programs is a great way to get the most out of your YMCA. Look for the following symbols in the guide to find out which programs are free: Free for YMCA members FREE DROP-IN CLASSES Free for everyone Drop-in fitness and aquatic classes are free with admission and membership. For drop-in fitness descriptions and schedules visit HOW TO REGISTER ONLINE Fast and convenient, YMCA Online allows you to register anytime, anywhere. Visit ymcacalgary. org/registration. WHEN TO REGISTER BY PHONE A member services representative can take your registration over the phone. Call any one of our YMCA locations to register. IN-PERSON Visit member services at any YMCA location. A member services representative will be happy to process your registration. Programs fill quickly. Registering on or shortly after the registration opening date will increase your chances of getting into your preferred program(s). Members receive advanced program registration. Member Registration starts: Tuesday, July 26, 2016 Non-Member Registration starts: Tuesday, August 9, 2016 REGISTER SOON! PROGRAMS FILL FAST. MELCOR YMCA AT CROWFOOT FALL
8 ADMISSIONS & MEMBERSHIPS DROP-IN ADMISSIONS MULTI-VISIT CARDS DROP-IN 5 VISITS 10 VISITS ADULT (18Y+) $14.25 $71.25 $ SENIOR (65Y+) $ 8.10 $40.50 $ YOUNG ADULT (18-25Y) $ 9.75 $48.75 $ YOUTH (12Y - 17Y) $ 7.90 $39.50 $ CHILD (0-11Y) $ 4.85 $24.25 $ FAMILY* $ * Family includes 2 adults and children 17 years and under who reside in the same household. MEMBERSHIPS (monthly fees) Membership fees withdrawn monthly (no contract or withdrawal fees). GENERAL PLUS ADULT (18Y+) $71.40 MEN $ WOMEN $ SENIOR (65Y+) $48.55 MEN $ WOMEN $ YOUNG ADULT (18-25Y) $53.55 YOUTH (12Y - 17Y) $34.40 CHILD (0-11Y) $29.15 GRADE 6 FREE (details below) ADD A DEPENDENT TO YOUR MEMBERSHIP FOR A NOMINAL FEE. New member joining fee: There is a one-time $75 joining fee charged to general and plus memberships (one per household). This non-refundable fee supports operational excellence and ongoing upgrades to equipment and facilities. Financial assistance is available for individuals and families who are unable to pay full fees. For details or to apply, please visit Our prices vary between locations. Please visit for details. PRICE FREEZE. YMCA Calgary will not increase membership mbers fees in 2016! DID YOU KNOW? You only need to visit five times each month to cover the cost of your monthly membership fee. DEPENDENT It s proven that people who hold a gym membership are more likely to visit the gym more often. Now that s motivation. YOUNG ADULT (18-25Y) $25.40 YOUTH (12Y - 17Y) $ 7.35 YOUTH PLUS (12Y - 17Y) $15.05 CHILD (0-11Y) $ 4.20 LOCKER ROOM LUXURY Treat yourself to acces to Men our Womens Plus Locker Room A Plus Membershp gives you access to our Plus Locker Rooms which includes all the extras like towel service, steam room, hot tub, tote storage and more. You can upgrade to a Plus Membership any time. EVERY GRADE 6 STUDENT IN CALGARY GETS A FREE YMCA MEMBERSHIP AND ACTIVE PROGRAMMING. AS A GRADE 6 MEMBER, YOU WILL CALGARY FLAMES GRADE 6 YMCA MEMBERSHIP PROGRAM GET ACTIVE BE INDEPENDENT BE SOCIALLY RESPONSIBLE BECOME A LEADER MAKE CONNECTIONS Through the generous support of the Calgary Flames Foundation, YMCA Calgary provides grade 6 students with a full-year membership and special programming for FREE! You ll practice independence and leadership in a safe and positive place that promotes the Y s values of respect, responsibility, honesty and caring. As a Calgary Flames grade 6 YMCA member, you ll have free access to all six Calgary locations any time throughout your grade 6 year (until August 31). BELONG GROW THRIVE LEAD 8
9 MEMBER BENEFITS Access to six YMCAs in Calgary and across Canada Free consultations with our certified fitness professionals Access to more than 100 FREE drop-in fitness classes across the city each week FREE child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months No contract or withdrawal fees Free and discounted registered programs Advanced program registration FREE introductory climbing course at Saddletowne, Shawnessy and South Health Campus YMCAs Discounted drop-in admission rates for your guests FREE access for a guest on the fifth of every month CHILD MINDING MEMBER NON-MEMBER 6 WEEKS - 35 MONTHS FREE* $ YEARS $3.75 $5.75 * Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months. FINANCIAL ASSISTANCE is available for those who are unable to pay the full child minding fee. Please visit assistance for details. Not in Grade 6? You can still join in on the fun at our Flames Friday youth night. DROP IN TO FLAMES FRIDAY For youth ages 8-17 years Fridays 1-8 pm JUST $4 Use the facilities, join a sporty game, or participate in a planned activity. Check schedules at your local YMCA or visit: see full details on page 10 MULTIPLE VISITOR? For convenience, a $30 multi-visit card can also be purchased. GET THE MOST OUT OF YOUR Y. THINKING ABOUT PURCHASING A YMCA MEMBERSHIP? TAKE A TOUR. A facility tour is a great way to learn more about YMCA memberships, programs, services and facilities. You ll get the information you need to make an informed decision. Drop by or book a tour today! hello CORPORATE CALGARY As a YMCA Corporate Partner, your organization will receive discounts for your employees and their families on YMCA memberships, programs and more! Good for business. Good for families. Good for you. Contact your local YMCA for details. DOWNLOAD OUR NEW APP Check drop-in schedules GET IT FREE Search YMCA Calgary on Google Play or the App Store View online program guides Receive news & event updates MELCOR YMCA AT CROWFOOT FALL
10 Visit ymcacalgary.org/childminding or see our app for CHILD MINDING hours and contact information. We believe that positive experiences in the early years have life-long impact. Our Child Minding care providers are passionate about creating a fun, safe, and comfortable environment for infants and children during their stay. All caregivers have up-to-date police security clearance and are required to complete YMCA Calgary s Early Years Training Program. Our training program supports our caregivers in applying best practices heathy child development and play- based learning techniques into everything they do. FREE CHILD MINDING FOR MEMBERS Members receive free child minding for up to 2 hours a day, 3 times/week for children ages 6 weeks to 35 months. OUR CHILD MINDING SERVICE PROVIDES SHORT-TERM CARE FOR INFANTS AND CHILDREN WHILE YOU WORK ON STAYING HEALTHY AND ACTIVE AT THE Y. AGES Infants and children ages 6 weeks to 10 years BOOKING DETAILS Child Minding can be booked for a maximum of two hours per day. Advanced booking is recommended to secure a space. (The number of spaces available has been pre-determined to ensure the caregiver to child ratio provides optimum safety and care for each child). YMCA members can book seven days in advance; non-members can book two days in advance. BLOCK BOOKING Members can pre-book multiple Child Minding sessions at any time. Non-Members can pre-book multiple Child Minding sessions if registered in a YMCA program. PAYMENT Payment for Child Minding is made at Member Services prior to picking up infants or children. Child Minding receipts are presented to the caregiver when the child is picked up. Pre-paid multi-visit cards are also presented at the time of pick up. CANCELLATIONS Child Minding appointment cancellations must be received one hour in advance to avoid a $5 cancellation fee. No-shows will be charged $5 or for the amount of time booked, whichever is the greater amount. DROP-OFF AND PICK-UP OF CHILDREN To assist us in providing appropriate care and attention to all children, we ask that children be dropped-off and picked-up promptly at their booked time. In the event a parent/guardian is late, a caregiver or YMCA Duty Manager may be required to locate the parent and late fees will be charged accordingly. CHILD MINDING FEES MEMBER Infant (6 weeks to 35 months) FREE $5.75/hour Child (3 10 years) $3.75 /hour $5.75/hour $30 multiple-visit cards can be purchased at Member Services. Multiple-visit cards are transferable, but not refundable. NON-MEMBER A member is defined as the infant/child or adult with a YMCA membership using the child minding service. Financial assistance is available. To learn more, contact Member Services. 10
11 Healthy communities start with healthy kids. CHILD CARE Our child care educators create fun learning opportunities that help teach children social skills, the value of health and to become school-ready. Our educators have up- to-date police security clearance and First Aid and CPR certification. In addition, they have post- secondary education in Early Childhood Development and are certified by Alberta Human Services. Our child care service provides full-day childcare for children ages 6 months to 6 years. Our childcare educators implement the YMCA Playing to Learn curriculum, which aligns with primary school benchmarks and helps children learn and discover through creative play. YMCA Playing to Learn is intended to ensure a child s continued enthusiasm and capacity for life-long learning. It provides an understanding of how play offers the foundation for learning to read and write, and for learning mathematics, science and technology. It provides early childhood educators with the skills to prepare spaces conducive to play-based learning and to utilize best practices which encourage quality learning experiences. Child care is available at the following locations: Gray Family Eau Claire YMCA Saddletowne YMCA Shawnessy YMCA Remington YMCA - NEW YMCA Quarry Park Child Development Centre - NEW We re opening two NEW child development centres. See pages 12 & 13 for details. PRESCHOOL Our caregivers help nurture relationships through the values of respect, responsibility, honesty and caring. They create a fun, social and active experience which contribute to a good start in life. All caregivers have up- to-date police security clearance. Our active, play-based preschool programs help your child build foundational physcial literacy skills, social skills and get school-ready. Developmentally appropriate learning games and activities, choice-based play, and lots of active time (including pool time) will keep your child healthy, active and engaged. See page 27 for dates, times and details. MELCOR YMCA AT CROWFOOT FALL
12 2 OPENING SUMMER 2016 NEW YMCA CHILD DEVELOPMENT CENTRES IN QUARRY PARK ECCO CHILD DEVELOPMENT CENTRE (INSIDE REMINGTON YMCA) A 63-SPACE LICENSED CHILD CARE CENTRE OPENING JULY 1, 2016 A B C SWIM LEARN & PLAY POOL CARDIO EQUIPMENT STRENGTH EQUIPMENT INDOOR TRACK REGISTERED PROGRAMS DROP IN GROUP FITNESS CORPORATE WELLNESS CHILDCARE YMCA QUARRY PARK CHILD DEVELOPMENT CENTRE A DEDICATED 348-SPACE LICENSED CHILD DEVELOPMENT CENTRE OPENING MID-AUGUST 2016 A B C CHILDCARE 12
13 BOOK YOUR CHILDCARE SPACE TODAY. WE RE OPENING TWO NEW CHILD DEVELOPMENT CENTRES. The two new YMCA Child Development Centres in Calgary s southeast commuity of Quarry Park will offer full-day licensed childcare for children ages 12 months - 6 years. Our state-of-the-art centres are filled with natural light and fun spaces for learning and active play - both indoors and out. OUR PHILOSOPHY. LEARNING YMCA childcare centres use the national YMCA Playing to Learn curriculum. This play-based curriculum is designed to maximize children s learning by actively engaging them in small group, playbased learning experiences that are developmentally appropriate. Activities encompass all developmental areas and support children with school readiness and to become life-long learners. Program options include onsite enhancement activities and field trips for older children. We ve been in the childcare business for more than 20 years. Our philosophy has remained the same. SOCIAL Relationships form the foundation for all that occurs within the child care setting. Children learn about YMCA Calgary s four core values of honesty, caring, respect and responsibility. Children practice behaviours that support social skill development, emotional competence, selfregulation, and community engagement. OPEN MONDAY - FRIDAY FROM 7:00 AM - 6:00 PM HEALTH Our program teaches children to value health, nutrition and activity. We encourage and support healthy eating habits and provide dedicated time througout each day for ageappropriate movement. Through intentional activities, we begin to build the foundation for physical literacy (read more about physical literacy on pages 4 and 5). All children enrolled in the YMCA Childcare receive a complimentary YMCA Child Membership. DETAILS & REGISTRATION Located in the Remington YMCA at 108 Quarry Park Road SE REMINGTON YMCA CHILD DEVELOPMENT CENTRE Opening July 4, 2016 ALMOST FULL! 63 licensed spaces for children ages 12 months - 6 years Dedicated outdoor play area Indoor group activity spaces including use of YMCA facility space for active play Recreation time in the Remington YMCA pool (children 19 months 6 years of age) Healthy morning and afternoon snack provided Located at Street SE QUARRY PARK CHILD DEVELOPMENT CENTRE Opening mid-august 2016 Approximately 348 licensed spaces for children aged 12 months - 6 years Dedicated outdoor play area, indoor gym, activity spaces and experience studio Healthy snack and lunch provided Financial assistance is available for qualifying families through Alberta Children s Services and YMCA Calgary s Opportunity Fund. Visit ymcacalgary.org/childcare for details. To register for our Quarry Park and Remington child care centres, call: Remington: Quarry Park: For more details on these or our other licensed and accredited childcare centres, vist: SPACE IS LIMITED. REGISTER TODAY. belong. grow. thrive. lead. MELCOR YMCA AT CROWFOOT FALL
14 AQUATICS LEARNING TO SWIM ISN T JUST FOR KIDS. Looking to overcome your fear of the water, refine your strokes, or become a more efficient triathlon swimmer? We offer adult programs from beginner to master. Visit page 23 for details. 14
15 IT S A FACT. Drowning is the second leading cause of death in Canadian children under 5 years of age. Deceptively quiet and often mistaken for water play, 10% of drownings happen while parents are watching. Introducing children to swim lessons that teach swim skills and water safety helps to prevent drowning. Register your child for a swim lesson today! How do you determine what swim level is right for your child? Use our progression chart and level descriptions. If you have observed your child in the water, use the descriptions on pages 16 and 17 to determine what level is right for your child. With the exception of Star Leadership 7, our unparented swim programs have two levels in each swim class. Once your child can confidently complete the skills in the first level they will move to the next (for example, once Bobbers successfully complete their skills, they move to Floaters). Depending on skill level, your child can be enrolled in the second level to start. View your child s lesson or ask your child s swim intructor on the last day of lessons where to place your child for the next session. Contact your local YMCA and speak with a certified swim instructor. Book a swim assessment with one of our aquatics team members or drop-in during our regular swim lessons - it s free! If your child is under 8 years old, you must be in the water with your child during the assessment. Use your child s online swim report card to determine what skills match which level. To access your child s report card, visit Use your membership or swim access card barcode number to login. MELCOR YMCA AT CROWFOOT FALL
16 YMCA SWIM PROGRAM LEVELS, DESCRIPTIONS AND PROGRESSIONS L IL DIPPERS PROGRAMS L il Dippers programs introduce preschoolers (and the adults who accompany them) to a wide range of water activities, while setting a foundation for the critical life skill of swimming. AGES 3M- 5Y SPLASHERS BUBBLERS BOBBERS, PARENTED PARENTED Splashers Splash with hands or feet Bubblers Front/back assisted floats Splashers and Bubblers Introduce your little one to swimming with Splashers and Bubblers. Learn how to be safe and have fun in the water with your child. Children will grow their comfort and confidence to prepare for independent swim lessons. AGES 3Y- 5Y BOBBERS & FLOATERS GLIDERS & DIVERS SURFERS & DIPPERS Bobbers Bob and float assisted Divers Kick on front and back for 5m UNPARENTED Floaters Front/back floats Surfers Surface-support for 30 seconds DON T FORGET ABOUT OUR AQUATIC LEADERSHIP PROGRAMS. We offer swim certification programs from Bronze Star to National Lifeguard. We even offer a junior lifeguard program. With two new YMCA facilities opening soon, there will be plenty of lifeguard and swim instructor opportunities. Gliders Front, side & back glides Dippers Swim for 25m Bobbers and Floaters Bobbers hold the wall, kick, blow bubbles, perform assisted front and back glides, and learn about water hazards. Floaters learn unassisted bobs and perform 3-metre front and back glides. Gliders and Divers Gliders develop deep water skills, perform 5-metre front and back swims, and learn how to access EMS. Divers learn to surface-support for 10 seconds, perform 5-metre front and back swims, and are introduced to boating safety. Surfers and Dippers Surfers perform kneeling dives, and 15-metre front and back swims. Dippers surface-support for 45 seconds, perform 25-metre front and back swims, and are introduced to throwing assists. 16
17 LEARN TO SWIM PROGRAMS Learn to Swim programs build a love for the water and introduce fundamental swim skills to children over the age of 6. What swim level is right for your child? See page 15 for tips. AGES 6Y- 17Y OTTER AND SEAL DOLPHIN & SWIMMER Otter Front and back glides, Submersion Seal Kicking and rolling, deep water skills Otters & Seals Otters go under water and glide on top of the water. Seals use flutter kicks and roll the body from side to side for streamlined movement through water. STAR PROGRAMS Dolphin Coordination for front and back crawl Swimmer Front and back crawl for 15 m Star programs help participants improve swim ability, learn new strokes, develop endurance and learn water sport, safety and leadership skills. Dolphins & Swimmers Dolphins coordinate arms, legs and breathing for smooth propulsion during front and back crawl. Swimmers improve their front and back strokes, endurance, and treading water skills. Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim. AGES 6Y- 17Y STAR LEVELS 1 & 2 STAR LEVELS 3 & 4 Star 1 Elementary backstroke; Eggbeater Star 2 Breast stroke; Swim for 100m Star Levels 1 and 2 Star 1 swimmers whip kick on their backs and perform a 75 metre endurance swim. Star 2 swimmers whip kick on their fronts, eggbeater as surface support, and swim 100 metres. Star Levels 3 and 4 Star 3 Dolphin kick; Swim for 200m Star 4 Side stroke, swim proficiency, lifesaving Star 3 skills include elementary backstroke, dolphin kick and a 200-metre endurance swim. Star 4 swimmers breast stroke, sides stroke and perform a 350-metre endurance swim. STAR LEADERSHIP PROGRAMS Star Leadership programs help participants continue to improve swim ability, refine strokes, and develop endurance. They will continue to learn and practice water sport, safety and leadership skills. AGES 6Y- 17Y STAR LEADERSHIP 5 & 6 STAR LEADERSHIP 7 Star 5 Butterfly; first aid; teaching others Star 6 Lifesaving recognition and rescue; swim for 600m Star Leadership 5 and 6 In Star 5, swimmers learn butterfly and throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500-metre endurance swim. Star 6 participants learn first aid, tow someone to safety, and demonstrate how to teach a skill. Star 7 Volunteer in aquatics; Swim 400m in 12 minutes Star Leadership 7 Star 7 swimmers learn first aid, teach someone a skill using effective feedback, and swim a 12-minute, 400-metre endurance swim. MELCOR YMCA AT CROWFOOT FALL
18 PRE-SCHOOL SPLASHERS & BUBBLERS - PARENTED AGE:3M-5Y Introduce your little one to the water with Splashers and Bubblers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. Your Splasher or Bobber will grow their comfort and confidence to prepare for their independent swim lessons M 6:30-7:00PM Sep 12 Classes: 13 M $78 NM $ Tu 10:00-10:30AM Sep 13 Classes: 14 M $84 NM $ Tu 6:30-7:00PM Sep 13 Classes: 14 M $84 NM $ Tu 10:30-11:00AM Sep 13 Classes: 14 M $84 NM $ W 11:00-11:30AM Sep 14 Classes: 14 M $84 NM $ W 6:30-7:00PM Sep 14 Classes: 14 M $84 NM $ Th 10:00-10:30AM Sep 15 Classes: 14 M $84 NM $ Th 6:30-7:00PM Sep 15 Classes: 14 M $84 NM $ Th 10:30-11:00AM Sep 15 Classes: 14 M $84 NM $ F 10:00-10:30AM Sep 16 Classes: 13 M $78 NM $ Sa 10:30-11:00AM Sep 17 Classes: 14 M $84 NM $ Sa 12:30-1:00PM Sep 17 Classes: 14 M $84 NM $ Sa 1:00-1:30PM Sep 17 Classes: 14 M $84 NM $ Su 9:30-10:00AM Sep 18 Classes: 14 M $84 NM $105 BOBBERS & FLOATERS - UNPARENTED AGE:3Y - 5Y Encourage your child s love of the water with Bobbers and Floaters. Participants will learn how to be safe and have fun in the water while learning foundational swimming skills. Bobbers will hold the wall; kick and blow bubbles; perform assisted front and back glides; and, learn about water hazards. Floaters will perform unassisted bobs and 3-metre front and back glides with kicks M 2:00-2:30PM Sep 12 Classes: 13 M $83 NM $ M 4:00-4:30PM Sep 12 Classes: 13 M $83 NM $ M 4:30-5:00PM Sep 12 Classes: 13 M $83 NM $ M 5:00-5:30PM Sep 12 Classes: 13 M $83 NM $ M 6:00-6:30PM Sep 12 Classes: 13 M $83 NM $ M 1:30-2:00PM Sep 12 Classes: 13 M $83 NM $ M 5:30-6:00PM Sep 12 Classes: 13 M $83 NM $ Tu 5:00-5:30PM Sep 13 Classes: 14 M $90 NM $ Tu 6:00-6:30PM Sep 13 Classes: 14 M $90 NM $ Tu 5:30-6:00PM Sep 13 Classes: 14 M $90 NM $ Tu 2:30-3:00PM Sep 13 Classes: 14 M $90 NM $ Tu 4:00-4:30PM Sep 13 Classes: 14 M $90 NM $ Tu 4:30-5:00PM Sep 13 Classes: 14 M $90 NM $ W 4:00-4:30PM Sep 14 Classes: 14 M $90 NM $ W 4:30-5:00PM Sep 14 Classes: 14 M $90 NM $ W 6:00-6:30PM Sep 14 Classes: 14 M $90 NM $ W 5:00-5:30PM Sep 14 Classes: 14 M $90 NM $ W 5:30-6:00PM Sep 14 Classes: 14 M $90 NM $ W 2:00-2:30PM Sep 14 Classes: 14 M $90 NM $ W 2:30-3:00PM Sep 14 Classes: 14 M $90 NM $ Th 4:00-4:30PM Sep 15 Classes: 14 M $90 NM $ Th 4:30-5:00PM Sep 15 Classes: 14 M $90 NM $ Th 5:00-5:30PM Sep 15 Classes: 14 M $90 NM $ Th 6:00-6:30PM Sep 15 Classes: 14 M $90 NM $ Th 5:30-6:00PM Sep 15 Classes: 14 M $90 NM $ Th 2:00-2:30PM Sep 15 Classes: 14 M $90 NM $ Th 2:30-3:00PM Sep 15 Classes: 14 M $90 NM $ F 2:30-3:00PM Sep 16 Classes: 13 M $83 NM $ F 2:00-2:30PM Sep 16 Classes: 13 M $83 NM $ Sa 8:30-9:00AM Sep 17 Classes: 14 M $90 NM $ Sa 9:00-9:30AM Sep 17 Classes: 14 M $90 NM $ Sa 9:30-10:00AM Sep 17 Classes: 14 M $90 NM $ Sa 10:00-10:30AM Sep 17 Classes: 14 M $90 NM $ Sa 11:30-12:00PM Sep 17 Classes: 14 M $90 NM $ Sa 12:00-12:30PM Sep 17 Classes: 14 M $90 NM $ Su 10:30-11:00AM Sep 18 Classes: 14 M $90 NM $ Su 9:00-9:30AM Sep 18 Classes: 14 M $90 NM $ Su 11:00-11:30AM Sep 18 Classes: 14 M $90 NM $ Su 11:30-12:00PM Sep 18 Classes: 14 M $90 NM $ Su 10:00-10:30AM Sep 18 Classes: 14 M $90 NM $112 GLIDERS & DIVERS- UNPARENTED AGE:3Y - 5Y Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Gliders will learn deep water skills; perform a 5-metre back swim; and, learn how to access EMS. Divers learned skills will include a 10-second surface support swim; a 10 metre front and back swim; and, lessons in boating safety M 2:00-2:30PM Sep 12 Classes: 13 M $83 NM $ M 4:00-4:30PM Sep 12 Classes: 13 M $83 NM $ M 4:30-5:00PM Sep 12 Classes: 13 M $83 NM $ M 5:00-5:30PM Sep 12 Classes: 13 M $83 NM $ M 6:00-6:30PM Sep 12 Classes: 13 M $83 NM $ M 1:30-2:00PM Sep 12 Classes: 13 M $83 NM $ M 5:30-6:00PM Sep 12 Classes: 13 M $83 NM $ Tu 5:00-5:30PM Sep 13 Classes: 14 M $90 NM $ Tu 6:00-6:30PM Sep 13 Classes: 14 M $90 NM $ Tu 2:30-3:00PM Sep 13 Classes: 14 M $90 NM $ Tu 5:30-6:00PM Sep 13 Classes: 14 M $90 NM $ Tu 4:00-4:30PM Sep 13 Classes: 14 M $90 NM $ Tu 4:30-5:00PM Sep 13 Classes: 14 M $90 NM $ W 4:00-4:30PM Sep 14 Classes: 14 M $90 NM $ W 4:30-5:00PM Sep 14 Classes: 14 M $90 NM $ W 6:00-6:30PM Sep 14 Classes: 14 M $90 NM $ W 5:00-5:30PM Sep 14 Classes: 14 M $90 NM $
19 W 5:30-6:00PM Sep 14 Classes: 14 M $90 NM $ W 2:00-2:30PM Sep 14 Classes: 14 M $90 NM $ W 2:30-3:00PM Sep 14 Classes: 14 M $90 NM $ Th 4:00-4:30PM Sep 15 Classes: 14 M $90 NM $ Th 4:30-5:00PM Sep 15 Classes: 14 M $90 NM $ Th 5:00-5:30PM Sep 15 Classes: 14 M $90 NM $ Th 6:00-6:30PM Sep 15 Classes: 14 M $90 NM $ Th 5:30-6:00PM Sep 15 Classes: 14 M $90 NM $ Th 2:00-2:30PM Sep 15 Classes: 14 M $90 NM $ Th 2:30-3:00PM Sep 15 Classes: 14 M $90 NM $ F 2:30-3:00PM Sep 16 Classes: 13 M $83 NM $ F 2:00-2:30PM Sep 16 Classes: 13 M $83 NM $ Sa 9:00-9:30AM Sep 17 Classes: 14 M $90 NM $ Sa 9:30-10:00AM Sep 17 Classes: 14 M $90 NM $ Sa 10:00-10:30AM Sep 17 Classes: 14 M $90 NM $ Sa 11:30-12:00PM Sep 17 Classes: 14 M $90 NM $ Sa 12:00-12:30PM Sep 17 Classes: 14 M $90 NM $ Su 10:00-10:30AM Sep 18 Classes: 14 M $90 NM $ Su 10:30-11:00AM Sep 18 Classes: 14 M $90 NM $ Su 11:00-11:30AM Sep 18 Classes: 14 M $90 NM $ Su 11:30-12:00PM Sep 18 Classes: 14 M $90 NM $112 SURFERS & DIPPERS - UNPARENTED AGE:3Y - 5Y Encourage your child s love of the water and watch them thrive in Surfer and Dipper pre-school unparented swim lessons. Surfers will perform kneeling dives; 15-metre front and back swims; and, learn about ice safety. Dippers will learn to surface-support for 45 seconds; perform 25- metre front and back swims; and, be introduced to throwing assists M 4:30-5:00PM Sep 12 Classes: 13 M $83 NM $ Tu 5:30-6:00PM Sep 13 Classes: 14 M $90 NM $ W 4:30-5:00PM Sep 14 Classes: 14 M $90 NM $ Th 5:30-6:00PM Sep 15 Classes: 14 M $90 NM $ Sa 9:00-9:30AM Sep 17 Classes: 14 M $90 NM $ Sa 12:00-12:30PM Sep 17 Classes: 14 M $90 NM $112 Test your Ninja Warrior skills on our AQUATIC OBSTACLE COURSE at the Gray Famly Eau Claire YMCA Test your skills, race a friend or play to your heart s desire on our new floatable obstacle course. You and your kids will spend hours of active fun in the pool. Only available at the Gray Family Eau Claire YMCA. Fridays Sundays 6:30 pm - 8:30 pm 3:00 pm - 6:00 pm * Suitable for children ages 8+. Participants must complete a swim test. YMCA s water obstacle course Looking for a great Birthday Party idea? You will score points with your Birthday boy or girl when you book your next party at the Gray Family Eau Claire YMCA. Party goers will have a blast entertaining themselves on the water obstacle, then continue the fun in our private party room. Saturdays 2:00pm - 3:00pm Insider tips. 1. You can use your YMCA pass at any YMCA location in Calgary (including the Gray Family Eau Claire location) 2. Parking at the Eau Claire Market is just $3 on evenings and weekends. There is free street parking on Sundays. 3. Every Friday night is Flames Friday at all YMCA locations. Youth ages 8-17 can drop in for planned youth activities, including the water obstacle, for just $4! For more details or to book, call Book your party today! MELCOR YMCA AT CROWFOOT FALL
20 CHILDREN & YOUTH OTTERS & SEALS AGE:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Otters will learn to go under water and glide on top of the water. Seals will use flutter kicks and roll the body from side to side for streamlined movement through the water M 4:00-4:30PM Sep 12 Classes: 13 M $88 NM $ M 5:30-6:00PM Sep 12 Classes: 13 M $88 NM $ M 5:00-5:30PM Sep 12 Classes: 13 M $88 NM $ M 4:30-5:00PM Sep 12 Classes: 13 M $88 NM $ M 6:00-6:30PM Sep 12 Classes: 13 M $88 NM $ M 6:30-7:00PM Sep 12 Classes: 13 M $88 NM $ M 7:00-7:30PM Sep 12 Classes: 13 M $88 NM $ Tu 6:30-7:00PM Sep 13 Classes: 14 M $95 NM $ Tu 4:30-5:00PM Sep 13 Classes: 14 M $95 NM $ Tu 5:00-5:30PM Sep 13 Classes: 14 M $95 NM $ Tu 7:00-7:30PM Sep 13 Classes: 14 M $95 NM $ Tu 5:30-6:00PM Sep 13 Classes: 14 M $95 NM $ Tu 6:00-6:30PM Sep 13 Classes: 14 M $95 NM $ W 4:00-4:30PM Sep 14 Classes: 14 M $95 NM $ W 4:30-5:00PM Sep 14 Classes: 14 M $95 NM $ W 5:00-5:30PM Sep 14 Classes: 14 M $95 NM $ W 5:30-6:00PM Sep 14 Classes: 14 M $95 NM $ W 6:00-6:30PM Sep 14 Classes: 14 M $95 NM $ W 6:30-7:00PM Sep 14 Classes: 14 M $95 NM $ W 7:00-7:30PM Sep 14 Classes: 14 M $95 NM $ Th 4:30-5:00PM Sep 15 Classes: 14 M $95 NM $ Th 5:00-5:30PM Sep 15 Classes: 14 M $95 NM $ Th 5:30-6:00PM Sep 15 Classes: 14 M $95 NM $ Th 6:00-6:30PM Sep 15 Classes: 14 M $95 NM $ Th 6:30-7:00PM Sep 15 Classes: 14 M $95 NM $ Th 7:00-7:30PM Sep 15 Classes: 14 M $95 NM $ Sa 9:00-9:30AM Sep 17 Classes: 14 M $95 NM $ Sa 9:30-10:00AM Sep 17 Classes: 14 M $95 NM $ Sa 10:00-10:30AM Sep 17 Classes: 14 M $95 NM $ Sa 10:30-11:00AM Sep 17 Classes: 14 M $95 NM $ Sa 11:00-11:30AM Sep 17 Classes: 14 M $95 NM $ Sa 11:30-12:00PM Sep 17 Classes: 14 M $95 NM $ Sa 12:00-12:30PM Sep 17 Classes: 14 M $95 NM $ Sa 12:30-1:00PM Sep 17 Classes: 14 M $95 NM $ Sa 1:00-1:30PM Sep 17 Classes: 14 M $95 NM $ Su 9:00-9:30AM Sep 18 Classes: 14 M $95 NM $ Su 9:30-10:00AM Sep 18 Classes: 14 M $95 NM $ Su 10:00-10:30AM Sep 18 Classes: 14 M $95 NM $ Su 10:30-11:00AM Sep 18 Classes: 14 M $95 NM $ Su 11:00-11:30AM Sep 18 Classes: 14 M $95 NM $ Su 11:30-12:00PM Sep 18 Classes: 14 M $95 NM $119 DOLPHINS & SWIMMERS AGE:6Y - 17Y Dive into aquatics with the Dolphins and Swimmers program, designed to encourage your child to swim distances as great as 15 metres using common crawl strokes. Dolphins will coordinate arms, legs and breathing for smooth propulsion during front and back crawl. At the Swimmers level, participants will improve front and back strokes, endurance, and treading water skills M 4:00-4:30PM Sep 12 Classes: 13 M $88 NM $ M 5:30-6:00PM Sep 12 Classes: 13 M $88 NM $ M 5:00-5:30PM Sep 12 Classes: 13 M $88 NM $ M 4:30-5:00PM Sep 12 Classes: 13 M $88 NM $ M 6:00-6:30PM Sep 12 Classes: 13 M $88 NM $ M 6:30-7:00PM Sep 12 Classes: 13 M $88 NM $ M 7:00-7:30PM Sep 12 Classes: 13 M $88 NM $ Tu 6:00-6:30PM Sep 13 Classes: 14 M $95 NM $ Tu 6:30-7:00PM Sep 13 Classes: 14 M $95 NM $ Tu 5:00-5:30PM Sep 13 Classes: 14 M $95 NM $ Tu 4:30-5:00PM Sep 13 Classes: 14 M $95 NM $ Tu 7:00-7:30PM Sep 13 Classes: 14 M $95 NM $ Tu 5:30-6:00PM Sep 13 Classes: 14 M $95 NM $ W 4:00-4:30PM Sep 14 Classes: 14 M $95 NM $ W 4:30-5:00PM Sep 14 Classes: 14 M $95 NM $ W 5:00-5:30PM Sep 14 Classes: 14 M $95 NM $ W 5:30-6:00PM Sep 14 Classes: 14 M $95 NM $ W 6:00-6:30PM Sep 14 Classes: 14 M $95 NM $ W 6:30-7:00PM Sep 14 Classes: 14 M $95 NM $ W 7:00-7:30PM Sep 14 Classes: 14 M $95 NM $ Th 4:30-5:00PM Sep 15 Classes: 14 M $95 NM $ Th 5:00-5:30PM Sep 15 Classes: 14 M $95 NM$ Th 5:30-6:00PM Sep 15 Classes: 14 M $95 NM $ Th 6:00-6:30PM Sep 15 Classes: 14 M $95 NM $ Th 6:30-7:00PM Sep 15 Classes: 14 M $95 NM $ Th 7:00-7:30PM Sep 15 Classes: 14 M $95 NM $ Sa 9:00-9:30AM Sep 17 Classes: 14 M $95 NM $ Sa 9:30-10:00AM Sep 17 Classes: 14 M $95 NM $ Sa 10:00-10:30AM Sep 17 Classes: 14 M $95 NM $ Sa 10:30-11:00AM Sep 17 Classes: 14 M $95 NM $ Sa 11:00-11:30AM Sep 17 Classes: 14 M $95 NM $ Sa 11:30-12:00PM Sep 17 Classes: 14 M $95 NM $ Sa 12:00-12:30PM Sep 17 Classes: 14 M $95 NM $ Sa 12:30-1:00PM Sep 17 Classes: 14 M $95 NM $ Sa 1:00-1:30PM Sep 17 Classes: 14 M $95 NM $
21 Su 9:00-9:30AM Sep 18 Classes: 14 M $95 NM $ Su 10:30-11:00AM Sep 18 Classes: 14 M $95 NM $119 STAR LEVELS 1 & 2 AGE:6Y - 17Y In Star 1, swimmers learn to whip on their backs and will perform a 75 metre endurance swim. In Star 2, they will learn to whip kick on their front, eggbeater as surface support, and swim 100 metres. By the end of level 4, participants will learn elementary backstroke, breaststroke, sidestroke and increase their swimming distance to 350 metres. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit M 4:30-5:15PM Sep 12 Classes: 13 M $99 NM $ M 5:15-6:00PM Sep 12 Classes: 13 M $99 NM $ M 6:45-7:30PM Sep 12 Classes: 13 M $99 NM $ Tu 4:30-5:15PM Sep 13 Classes: 14 M $106 NM $ Tu 6:00-6:45PM Sep 13 Classes: 14 M $106 NM $ Tu 6:45-7:30PM Sep 13 Classes: 14 M $106 NM $ W 4:30-5:15PM Sep 14 Classes: 14 M $106 NM $ W 6:00-6:45PM Sep 14 Classes: 14 M $106 NM $ W 5:15-6:00PM Sep 14 Classes: 14 M $106 NM $ W 6:45-7:30PM Sep 14 Classes: 14 M $106 NM $ Th 5:15-6:00PM Sep 15 Classes: 14 M $106 NM $ Th 6:45-7:30PM Sep 15 Classes: 14 M $106 NM $ Th 6:00-6:45PM Sep 15 Classes: 14 M $106 NM $ Sa 9:00-9:45AM Sep 17 Classes: 14 M $106 NM $ Sa 10:30-11:15AM Sep 17 Classes: 14 M $106 NM $ Sa 11:15-12:00PM Sep 17 Classes: 14 M $106 NM $ Sa 12:45-1:30PM Sep 17 Classes: 14 M $106 NM $ Su 9:00-9:45AM Sep 18 Classes: 14 M $106 NM $ Su 9:45-10:30AM Sep 18 Classes: 14 M $106 NM $ Su 10:30-11:15AM Sep 18 Classes: 14 M $106 NM $133 STAR LEVELS 3 & 4 AGE:6Y - 17Y Thrive in the water! Star 3 swimmers perform elementary backstroke, dolphin kicks, and a 200 metre endurance swim. In Star 4, participants learn breaststroke, sidestroke, and perform a 350 metre endurance swim. Optional items provide opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit M 5:15-6:00PM Sep 12 Classes: 13 M $99 NM $ Tu 4:30-5:15PM Sep 13 Classes: 14 M $106 NM $ Tu 6:45-7:30PM Sep 13 Classes: 14 M $106 NM $ W 5:15-6:00PM Sep 14 Classes: 14 M $106 NM $ W 6:45-7:30PM Sep 14 Classes: 14 M $106 NM $ Th 4:30-5:15PM Sep 15 Classes: 14 M $106 NM $ Th 6:00-6:45PM Sep 15 Classes: 14 M $106 NM $ Th 6:45-7:30PM Sep 15 Classes: 14 M $106 NM $ Sa 9:45-10:30AM Sep 17 Classes: 14 M $106 NM $ Sa 10:30-11:15AM Sep 17 Classes: 14 M $106 NM $ Sa 12:00-12:45PM Sep 17 Classes: 14 M $106 NM $ Su 9:00-9:45AM Sep 18 Classes: 14 M $106 NM $ Su 9:45-10:30AM Sep 18 Classes: 14 M $106 NM $ Su 11:15-12:00PM Sep 18 Classes: 14 M $106 NM $133 STAR LEVELS 5 & 6 AGE:6Y - 17Y Watch your aquatic skills grow! In Star 5 & 6, you will thrive with the knowledge gained in previous lessons and begin to apply it in new ways. In Star 5, you ll swim the butterfly; throw a buoyant aid to a swimmer; create and teach a water game; and, perform a 500 metre endurance swim. Star 6 includes first aid, towing someone to safety, and demonstrating how to teach a skill M 6:00-6:45PM Sep 12 Classes: 13 M $99 NM $ Tu 5:15-6:00PM Sep 13 Classes: 14 M $106 NM $ W 6:00-6:45PM Sep 14 Classes: 14 M $106 NM $ Th 4:30-5:15PM Sep 15 Classes: 14 M $106 NM $ Sa 9:45-10:30AM Sep 17 Classes: 14 M $106 NM $ Sa 11:15-12:00PM Sep 17 Classes: 14 M $106 NM $ Su 11:00-11:45AM Sep 18 Classes: 14 M $106 NM $133 STAR LEVEL 7 - LEADERSHIP AGE:6Y - 17Y Enhance your skills in Star Leadership 7, the final level in the YMCA s Star Leadership program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You ll learn first aid; how to teach someone a skill using effective feedback; and, perform a 400 metre, 12-minute endurance swim M 6:30-7:30PM Sep 12 Classes: 13 M $132 NM $ Sa 12:30-1:30PM Sep 17 Classes: 14 M $142 NM $177 SYNCHRONIZED SWIMMING AGE:6Y - 17Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds Su 6:00-8:00PM Sep 18 Classes: 14 M $168 NM $210 YOUTH REC SWIM PROGRAM AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take off, position your body, use your arms, and turn to maximize speed and endurance. You ll swim competitive strokes including front crawl, breaststroke, back crawl and butterfly. Participants will be grouped according to skill level Tu, Th 8:00-9:00PM Sep 13 Classes: 74 M $408 NM $ F 4:30-5:30PM Sep 16 Classes: 35 M $210 NM $ F 5:30-6:30PM Sep 16 Classes: 35 M $210 NM $ F 6:30-7:30PM Sep 16 Classes: 35 M $210 NM $289 DID YOU KNOW every grade 6 student in Calgary receives a FREE YMCA membership and FREE active youth programming? See page 8 for details. THANKS TO THE SUPPORT OF THE CALGARY FLAMES FOUNDATION! MELCOR YMCA AT CROWFOOT FALL
22 ADULTS LEVEL 1 / LEARN TO SWIM Learn the basics to be comfortable in the water. Find out how to safely enter and exit the water, move through the water, and submerge. Basic movement skills like gliding, kicking and fundamental movement principals will be introduced. This goal-based program is designed for first steps into the aquatic environment Tu 1:30-2:30PM Sep 13 Classes: 14 M $146 NM $ W 8:00-9:00PM Sep 14 Classes: 14 M $146 NM $ Su 6:00-7:00PM Sep 18 Classes: 14 M $146 NM $ Su 7:00-8:00PM Sep 18 Classes: 14 M $146 NM $182 LEVEL 2 / SWIMMING STROKES AND SKILLS Building on the skills from Adult Level 1, or for adults who are comfortable in the water and can swim 15 meters, this program will help you develop your movement skills in the water. Focusing on distances, skills and technique, you will work to improve and increase your endurance and stamina in the water. This goal-based program is designed to develop your skills and technique Tu 1:30-2:30PM Sep 13 Classes: 14 M $146 NM $ Su 5:00-6:00PM Sep 18 Classes: 14 M $146 NM $182 LEVEL 3 / STROKE IMPROVEMENT Continue to build your endurance and fine tune your technique in this level. You will be introduced to different strokes and water management techniques, such as sculling, eggbeater and lifesaving skills. Pre-requisites is to swim 50 meters and be able to surface support for 30 seconds. This goal-based program is designed to enhance and fine tune your strokes Su 5:00-6:00PM Sep 18 Classes: 14 M $146 NM $182 DEEP WATER RUNNING Athletes of all types can attain great cross-training benefits from deep water running. A great way to work on your form and fitness, this class is easy on your joints and will allow you to maintain your level of fitness if you are recovering from injury Th 7:45-8:45AM Sep 15 Classes: 14 M $140 NM $182 SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously M, W, F 9:30-10:30AM Sep 12 Classes: 40 M $270 NM $340 TRIATHLON SWIM TRAINING Improve upon your fundamental swim skills by focusing on more advanced training methods to improve your front crawl, and build your speed and endurance. Registrants should be able to comfortably swim 200 metres using front crawl Tu, Th 5:40-6:40AM Sep 13 Classes: 28 M $217 NM $ Tu, Th 6:40-7:40AM Sep 13 Classes: 28 M $217 NM $273 MASTERS SWIM PROGRAM The Masters swim program is a year long program running from September to August and covers the four competitive strokes freestyle, backstroke, breaststroke and butterfly in a swim club environment. Every swimmer who participated will be a registered Swim Alberta participant and have the opportunity to compete at sanctioned competitions. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class. There is a mandatory additional $50 affiliation fee for this course due upon registration to register all swimmers with Swm Alberta W, F 5:40-6:40AM Sep 14 Classes: 72 M $512 NM $644 We offer private swim lessons for children, youth and adults. Inquire today! DID YOU KNOW? You only bear approximately 10% of your weight when you swim due to the buoyancy of water. With greater ease of movement and less strain on bones, joints and muscles, swimming has a lower risk of injury than many other forms of exercise. 22
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