1.1 Words of Wisdom. Try to do something for your people something difficult. Winnebago lesson
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1 1.1 Words of Wisdom Directios: Read the quotes below. Each quote is from a America Idia perso, tribe, or group. They are from differet tribes ad differet times, but they carry a commo message. Your task is to figure out what that message is it will guide us i our lessos. Try to do somethig for your people somethig difficult. Wiebago lesso Look ad liste for the welfare of the whole people ad have always i view ot oly the preset but also the comig geeratios, eve those whose faces are yet beeath the surface of the earth the ubor of the future. Costitutio of the Five Natios I firmly believe we all eed to look back to the thigs that have bee wrogly abadoed. America Idia cultures ad traditios ca offer powerful positive examples. But the real challege for everyoe, Idia ad o-idia alike, is to be huma, to accept our resposibilities ad to embrace commuity, i the fullest sese of the word. Joseph Bruchac, Abeaki Humakid has ot wove the web of life. We are ever permitted to forget that we do ot live to ourselves aloe, but to our tribe ad cla. Every child, from the first days of learig, is a public servat i traiig. Ohiyesa (Charles Alexader Eastma), Dakota We are but oe thread withi it. Whatever we do to the web, we do to ourselves. All thigs are boud together. All thigs coect. Chief Seattle Hear me! A sigle twig breaks, but a budle No perso amog us desires ay other reward for performig a brave ad worthy actio, but the cosciousess of havig served his atio. Joseph Brat (Thayedaegea), Mohawk of twigs is strog. Tecumseh, Shawee Copymaster 1.1 Grades 7 8, Social Studies, Lesso 1 Words of Wisdom
2 1.2 Health Cocept Map health Copymaster 1.2 Grades 7 8, Social Studies, Lesso 1 Health Cocept Map
3 1.3 Circle of Balace health = life i balace physical emotioal metal spiritual Copymaster 1.3 Grades 7 8, Social Studies, Lesso 1 Circle of Balace
4 1.4 Lifestyle Cocept Map lifestyle Lifestyle: A series of behaviors ad choices that are made by idividuals, families, ad commuities. Examples iclude choices made about diet or physical activity. Lifestyle ivolves choices! Copymaster 1.4 Grades 7 8, Social Studies, Lesso 1 Lifestyle Cocept Map
5 1.5 Lifestyle Choices of a Role Model for Balace Name Date Directios: The Circle of Balace defies health as life i balace. Lifestyle choices ca lead us toward balace. Thik of specific people i your family or commuity who strive for balace i their lifestyles. They are your role models for a healthier life. Record some of their lifestyle choices (behaviors) below. What do they do that moves them toward balace? Try to iclude all four parts of the Circle of Balace i your differet examples. Lifestyle choice Describe how this lifestyle choice affects balace: physically, metally, spiritually ad emotioally. Lifestyle choice Describe how this lifestyle choice affects balace: physically, metally, spiritually ad emotioally. Lifestyle choice Describe how this lifestyle choice affects balace: physically, metally, spiritually ad emotioally. Lifestyle choice Describe how this lifestyle choice affects balace: physically, metally, spiritually ad emotioally. Copymaster 1.5 Grades 7 8, Social Studies, Lesso 1 Lifestyle Choices of a Role Model for Balace
6 1.6 Our Role Models for Balace Lifestyle choice Lifestyle choice Lifestyle choice Lifestyle choice Copymaster 1.6 Grades 7 8, Social Studies, Lesso 1 Our Role Models for Balace
7 1.7 Name Lesso 1 Quiz Date Directios: Please idicate which respose you believe is the correct oe. 1. The idea that we should act for the good of all is called which of the followig? a. a civic resposibility b. a civil disobediece c. a atural right d. a voluteer spirit 2. Which symbol helps us uderstad balace ad has cultural importace? a. a triagle b. a circle c. a health map d. a balace beam 3. Balace is fidig harmoy i our physical, metal, spiritual, ad emotioal life. true false 4. Health is which of the followig? a. somethig we ca ever cotrol b. ot related to our lifestyle choices c. life i balace d. oly importat to older geeratios 5. Lifestyle choices that would lead to better balace iclude which of the followig? a. eatig fruits ad vegetables ad avoidig juk food b. participatig i traditioal dace ceremoies c. joiig a sports team rather tha watchig TV after school d. all of the above Copymaster 1.7 Grades 7 8, Social Studies, Lesso 1 Lesso 1 Quiz
8 1.8 Lesso 1 Quiz Aswer Key 1. The idea that we should act for the good of all is called which of the followig? X a. a civic resposibility b. a civil disobediece c. a atural right d. a voluteer spirit 2. Which symbol helps us uderstad balace ad has cultural importace? a. a triagle X b. a circle c. a health map d. a balace beam 3. Balace is fidig harmoy i our physical, metal, spiritual, ad emotioal life. X true false 4. Health is which of the followig? a. somethig we ca ever cotrol b. ot related to our lifestyle choices X c. life i balace d. oly importat to older geeratios 5. Lifestyle choices that would lead to better balace iclude which of the followig? a. eatig fruits ad vegetables ad avoidig juk food b. participatig i traditioal dace ceremoies c. joiig a sports team rather tha watchig TV after school X d. all of the above Copymaster 1.8 Grades 7 8, Social Studies, Lesso 1 Lesso 1 Quiz Aswer Key
9 2.1 Gettig to Kow Our Tow Directios: You are a citize of Our Tow. Type 2 diabetes prevetio is a ew goal that the commuity is explorig. You will be servig o a committee that will aalyze iformatio about Our Tow (listed below). Workig i groups, you will record your observatios o Copymaster 2.2, Lifestyle Fidigs about Our Tow, ad later i Lesso 3, o Copymaster 3.2, Diabetes Fidigs about Our Tow. Iformatio about Our Tow About 90 percet of studets i Our Tow are America Idia. About 75 percet of youg people i Our Tow report that they rarely eat fruits ad vegetables, eve though health experts recommed five servigs per day. Oly 15 commuity members atteded the Diabetes Walk last year. Studets at Our Tow Public School lear that televisio commercials ca ecourage them to buy sugary, fatty sacks. They also lear how to read utritio labels. Elders i Our Tow teach all 7th- ad 8th-grade studets about preparig traditioal foods. About 20 percet of studets belog to the Our Tow Boys ad Girls Club, where they sped at least oe hour per week. The club has a traditioal arts ad crafts club ad a gym. About 68 percet of Our Tow middle school studets report that they sped at least oe hour per day playig video games. The tribal govermet is holdig plaig meetigs to create a ew bike trail. About 50 percet of Our Tow s youg people report that they sped zero hours o a school sports team. Most of them said that the $75 fee per sport was too expesive for their families. Over half of Our Tow s youg people report that they buy sugary soda from the school vedig machie every day. About 10 percet of Our Tow s families particpated i the last tribal dace evet. Studets first lear about type 2 diabetes i 11th grade health class. page 1 of 2 Copymaster 2.1 Grades 7 8, Social Studies, Lesso 2 Gettig to Kow Our Tow
10 2.1 About 40 percet of Our Tow s youg people report that they sped more tha two hours per day watchig televisio. The Our Tow parks departmet is cosiderig addig three basketball courts ear the dowtow area. Most Our Tow s youg people report that they live too far from tow to get to the Boys ad Girls Club easily. Gym classes are held twice a week for studets at Our Tow Middle School. Each class is 20 miutes. Natioal health experts recommed 30 miutes of physical activity most days. About 70 percet of Our Tow youg people kow a adult who could give them spiritual guidace. About 40 percet say that they sped time talkig to this adult about spirituality oce a week. page 2 of 2 Copymaster 2.1 Grades 7 8, Social Studies, Lesso 2 Gettig to Kow Our Tow
11 2.2 Name Lifestyle Fidigs about Our Tow Date Remember, the fidigs you record here will help the commuity move toward civic actio ad better lifestyle choices to prevet type 2 diabetes. Be thorough! 1. List at least five facts about lifestyle choices i Our Tow. For each fact, list which part(s) of the Circle of Balace is affected by this choice. Some choices may cause balace, others may cause imbalace. List both types of examples. Lifestyle Choice Circle of Balace Part(s) Affected page 1 of 2 Copymaster 2.2 Grades 7 8, Social Studies, Lesso 2 Lifestyle Fidigs about Our Tow
12 What obstacles would citizes face as they tried to make better, more-balaced lifestyle choices? 3. What tools ad resources are already i their eviromet, or are beig cosidered by tribal govermet, that would support people who wat to make better lifestyle choices? page 2 of 2 Copymaster 2.2 Grades 7 8, Social Studies, Lesso 2 Lifestyle Fidigs about Our Tow
13 2.3 page 1 of 2 Copymaster 2.3 Grades 7 8, Social Studies, Lesso 2 Lifestyle Fidigs Possible Aswers
14 2.3 page 2 of 2 Copymaster 2.3 Grades 7 8, Social Studies, Lesso 2 Lifestyle Fidigs Possible Aswers
15 2.4 Lesso 2 Quiz Name Date Directios: Please idicate which respose you believe is the correct oe. 1. Lifestyle choices a. are iflueced by factors i the commuity. b. caot be cotrolled by the idividual. c. do ot affect health. d. caot affect whether we get type 2 diabetes. 2. Sometimes people have to overcome challeges to chage their lifestyle. true false 3. We are doig our civic duty whe we act for the good of all. true false 4. Which of the actios listed below would make it easier for commuity members to choose a healthy lifestyle? a. icreasig the cost to be i sports b. puttig more soda machies i schools c. providig a bus that takes kids to the idoor swimmig pool after school d. givig cady as a reward 5. Lifestyle choices that would lead to better balace iclude which of the followig? a. eatig fruits ad vegetables ad avoidig juk food b. participatig i traditioal dace ceremoies c. joiig a sports team rather tha watchig TV after school d. all of the above Copymaster 2.4 Grades 7 8, Social Studies, Lesso 2 Lesso 2 Quiz
16 2.5 Lesso 2 Quiz Aswer Key 1. Lifestyle choices X a. are iflueced by factors i the commuity. b. caot be cotrolled by the idividual. c. do ot affect health. d. caot affect whether we get type 2 diabetes. 2. Sometimes people have to overcome challeges to chage their lifestyle. X true false 3. We are doig our civic duty whe we act for the good of all. X true false 4. Which of the actios listed below would make it easier for commuity members to choose a healthy lifestyle? a. icreasig the cost to be i sports X b. puttig more soda machies i schools c. providig a bus that takes kids to the idoor swimmig pool after school d. givig cady as a reward 5. Lifestyle choices that would lead to better balace iclude which of the followig? a. eatig fruits ad vegetables ad avoidig juk food b. participatig i traditioal dace ceremoies X c. joiig a sports team rather tha watchig TV after school d. all of the above Copymaster 2.5 Grades 7 8, Social Studies, Lesso 2 Lesso 2 Quiz Aswer Key
17 3.1 Type 2 Diabetes Iformatio Havig type 2 diabetes meas that your blood sugar, or blood glucose, is too high. Your body gets glucose from the foods you eat. Glucose is also made by your muscles ad liver. What Is Type 2 Diabetes? Type 2 diabetes is oe form of diabetes. It used to be called adult-oset diabetes. This disease is rapidly becomig more commo i childre. It is believed that chages i our utritio (foods we eat ad how much we eat) ad a decrease i our activity level (lack of exercise) have caused this disease to move ito the youger populatio. Why Is Type 2 Diabetes a Importat Issue? Diabetes ad other complicatios that arise for people with diabetes are major public health problems i the Uited States. I the Uited States, the rate of type 2 diabetes is ofte two to five times higher amog America Idias ad Alaska Natives tha amog the geeral populatio. Util recetly, type 2 diabetes was rarely diagosed i childre ad tees. It has ow bee reported i America Idia childre as youg as four years old. It is becomig icreasigly commo amog childre 10 ad older. A recet Idia Health Service study showed that betwee 1991 ad 1997, diabetes icreased by 32 percet i America Idia childre aged 15 to 19. Havig diabetes ca cotribute to a perso s risk of heart disease, stroke, peumoia, ad other leadig causes of death i America Idias. I some Native commuities, oe i two adults has diabetes. page 1 of 2 Copymaster 3.1 Grades 7 8, Social Studies, Lesso 3 Type 2 Diabetes Iformatio
18 3.1 What Icreases the Chace of Gettig Type 2 Diabetes? Some risk factors iclude the followig: Obesity or beig overweight A iactive lifestyle A diet high i fats ad sugars A family history of type 2 diabetes What Ca be Doe to Prevet Type 2 Diabetes? Lifestyle chages ca prevet or delay the oset of diabetes. Research shows that the key lifestyle choices ecessary to prevet diabetes are choosig utritious foods to eat, eatig smaller portio sizes, ad gettig daily physical activity. Talkig about ad expressig our feeligs ca help us cope with life. Havig goals ad visios about our future ad our role i our family, commuity, ad world ca positively affect our health, too. Observig traditios ad uderstadig our culture ca make us stroger. Challegig our mids with ew ideas makes us healthier. All of this affects our welless ad ca help prevet diabetes. The most effective prevetio efforts have strog commuity support ad acceptace. page 2 of 2 Copymaster 3.1 Grades 7 8, Social Studies, Lesso 3 Type 2 Diabetes Iformatio
19 3.2 Name Diabetes Fidigs about Our Tow Date Remember, the fidigs you record here will help the commuity move toward civic actio ad better lifestyle choices to prevet type 2 diabetes. Be thorough! 1. What should the citizes of Our Tow kow about type 2 diabetes? List at least five facts that will help them. page 1 of 2 Copymaster 3.2 Grades 7 8, Social Studies, Lesso 3 Diabetes Fidigs about Our Tow
20 List at least five possible goals for civic actio projects that could help prevet type 2 diabetes. 3. I what ways is Our Tow like your tow? Are people makig similar lifestyle choices? Are similar resources available that people could use to chage their lifestyles? Are there similar challeges? page 2 of 2 Copymaster 3.2 Grades 7 8, Social Studies, Lesso 3 Diabetes Fidigs about Our Tow
21 3.3 Diabetes Fidigs Possible Aswers 1. What should the citizes of Our Tow kow about type 2 diabetes? List at least five facts that will help them. 2. List at least five possible goals for civic actio projects that could help prevet type 2 diabetes. This might be a challegig step, but oce some examples are shared, studets are likely to catch o. Tell them to thik about ecouragig ew behaviors, usig existig resources more, removig egative iflueces, or addig ew resources. page 1 of 2 Copymaster 3.3 Grades 7 8, Social Studies, Lesso 3 Diabetes Fidigs Possible Aswers
22 I what ways is Our Tow like your tow? Are people makig similar lifestyle choices? Are similar resources available that people could use to chage their lifestyles? Are there similar challeges? Assist studets i thikig about their ow lifestyle choices ad those of their peers as well as what the commuity iflueces o behavior might be. Ask questios such as, Are similar lifestyle choices beig made? Which oes? Does your tow have similar resources that could be used to chage lifestyles? Do you have ideas about how your commuity could prevet type 2 diabetes? This leads studets ito the ext activity. They will apply what they have leared here i a civic actio activity aimed at type 2 diabetes prevetio i their commuity. page 2 of 2 Copymaster 3.3 Grades 7 8, Social Studies, Lesso 3 Diabetes Fidigs Possible Aswers
23 3.4 Prevalece of Diabetes by Race ad Ethicity Estimated age-adjusted total prevalece of diabetes i people aged 20 years or older, by race ad ethicity, Uited States, 2005 America Idias/ Alaska Natives ethicity No-Hispaic blacks Hispaic/Latio Americas No-Hispaic whites percet of populatio with diabetes Sources: For America Idias/Alaska Natives, the estimate of total prevalece was calculated usig the estimate of diagosed diabetes from the 2003 outpatiet database of the Idia Health Service ad the estimate of udiagosed diabetes from the Natioal Health ad Nutritio Examiatio Survey (NHANES). For the other groups, NHANES estimates of total prevalece (both diagosed ad udiagosed) were projected to year Reprited with permissio ( Copymaster 3.4 Grades 7 8, Social Studies, Lesso 3 Prevalece of Diabetes by Race ad Ethicity
24 3.5 Name Lesso 3 Quiz Date Directios: Please idicate which respose you believe is the correct oe. 1. Type 2 diabetes a. caot be preveted. b. is ot diagosed i childre. c. is see less i America Idias tha i ay other group. d. ca be preveted or delayed. 2. Which of the followig lifestyle choices would help prevet type 2 diabetes? a. playig o a basketball team b. drikig less sugary soda c. eatig healthy traditioal foods d. all of the above 3. Havig diabetes ca icrease a perso s risk of heart disease, stroke, ad peumoia. true false 4. Glucose (blood sugar) comes from a. the foods we eat ad our muscles ad liver. b. our kideys. c. oly fatty ad sugary foods. d. the air we breathe. 5. Havig type 2 diabetes meas a. you have eate too much sugar i your lifetime. b. your blood sugar (glucose) level is too high. c. your childre will defiitely have type 2 diabetes. d. you are i balace. Copymaster 3.5 Grades 7 8, Social Studies, Lesso 3 Lesso 3 Quiz
25 3.6 Lesso 3 Quiz Aswer Key 1. Type 2 diabetes a. caot be preveted. b. is ot diagosed i childre. X c. is see less i America Idias tha i ay other group. d. ca be preveted or delayed. 2. Which of the followig lifestyle choices would help prevet type 2 diabetes? a. playig o a basketball team b. drikig less sugary soda X c. eatig healthy traditioal foods d. all of the above 3. Havig diabetes ca icrease a perso s risk of heart disease, stroke, ad peumoia. X true false 4. Glucose (blood sugar) comes from X a. the foods we eat ad our muscles ad liver. b. our kideys. c. oly fatty ad sugary foods. d. the air we breathe. 5. Havig type 2 diabetes meas X a. you have eate too much sugar i your lifetime. b. your blood sugar (glucose) level is too high. c. your childre will defiitely have type 2 diabetes. d. you are i balace. Copymaster 3.6 Grades 7 8, Social Studies, Lesso 3 Lesso 3 Quiz Aswer Key
26 4.1 Type 2 Diabetes Prevetio Poster Directios: You will create a poster that promotes awareess about type 2 diabetes prevetio i your commuity. Topic Ideas What Makes a Effective Poster Copymaster 4.1 Grades 7 8, Social Studies, Lesso 4 Type 2 Diabetes Prevetio Poster
27 4.2 Lesso 4 Quiz Name Date Directios: Please idicate which respose you believe is the correct oe. 1. Which statemet is true? a. Beig overweight icreases the risk of type 2 diabetes. b. Havig type 2 diabetes does ot icrease the risk of heart disease. c. Childre do ot get type 2 diabetes. d. Type 2 diabetes caot be preveted. 2. Type 2 diabetes ca be preveted by which of the followig? a. idividuals makig good lifestyle choices b. the commuity workig together for healthy livig c. idividuals ad the commuity seekig balace amog the four parts of the Circle of Balace d. all of the above 3. Studets are too youg to help the commuity prevet diabetes. true false 4. Role models ca help guide us toward healthy lifestyle choices. true false 5. The Circle of Balace model ca guide us toward healthy lifestyle choices. true false Copymaster 4.2 Grades 7 8, Social Studies, Lesso 4 Lesso 4 Quiz
28 4.3 Lesso 4 Quiz Aswer Key 1. Which statemet is true? X a. Beig overweight icreases the risk of type 2 diabetes. b. Havig type 2 diabetes does ot icrease the risk of heart disease. c. Childre do ot get type 2 diabetes. d. Type 2 diabetes caot be preveted. 2. Type 2 diabetes ca be preveted by which of the followig? a. idividuals makig good lifestyle choices b. the commuity workig together for healthy livig c. idividuals ad the commuity seekig balace amog the four parts of the Circle of Balace X d. all of the above 3. Studets are too youg to help the commuity prevet diabetes. true X false 4. Role models ca help guide us toward healthy lifestyle choices. X true false 5. The Circle of Balace model ca guide us toward healthy lifestyle choices. X true false Copymaster 4.3 Grades 7 8, Social Studies, Lesso 4 Lesso 4 Quiz Aswer Key
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