GROUP FITNESS SCHEDULE AGES 14 AND OLDER

Transcription

1 GROUP FITNESS SCHEDULE AGES 14 AND OLDER JULY-AUGUST 2016 UNLESS OTHERWISE STATED Holiday Class Schedule Independence Day: Mon, July 4 th Fire WORKOUT, 9 a.m.,, 9:15 a.m. ZUMBA fitness, 10:30 a.m., PUNCH CARDS Annual & B Closure From Sat, July 9 - Sun, July 17 all classes are cancelled due to our annual floor refinishing. Classes resume on Mon, July 18. Classes will be held as usual in the Yoga, Cycling, & s. Summer Session Increase cardio endurance, coordination, speed and balance, all while decreasing stress in this empowering class. Includes the use of heavy bags and focus mitts, bodyweight strength drills and powerful cardio. No combat experience required. Tues/Th, July 19-August 25, 6 weeks 6:30 a.m., 7:30 a.m., or 5:30 p.m. $114 M, PROJam RECHARGE! TRX ZUMBA Pilates Mat Yoga Please bring your Membership Key Card and Punch Card to class for registration. Please keep your punch card in a safe place as lost or stolen cards will not be replaced. Redeemable in both Bellevue and Seattle locations. PUNCH CARD COSTS FUSEFIT CARD 10 classes: $40 Drop-in class: $6.50 MINDBODY CARD 10 classes: $60 Drop-in class: $8.50 KIDyoga (Ages 6-12) KIDyoga introduces yoga poses in the shapes of animals and other familiar objects. Each class is an adventure, complete with visualization and sounds to keep kids focused while they play. This practice will entertain and engage children while helping them unwind and relax. Sun, Aug. 7-Sept. 11, 6 weeks 10:30-11:15 a.m. $60 M, $72 NMCM, ENROLLMENT CLASSES Adult Karate BollyWorks DANCE Dance Evolution Half Marathon Junior Karate KIDjam KIDyoga FREE CLASSES 6-Pack Workout Above the Belt Amazing Abs BabyRobics Below the Belt CHISEL EXPRESS Cycle Challenge Feel Good + RENEW Feel Good + STRETCH Feel Good Cardio Sculpt Functional Strength Inner Warrior Workout ANNOUNCEMENTS Mountain Conditioning Seminars Total Body SHRED! Workshops ZUMBA Kids Joy Ride Kickbox BLAST! So You Think You Can Step? Step Basics + Strength Step Party! FRIDAY CLUB NIGHTS 6-Pack Workout Remixed! TRX Triple Threat! Junior Karate Workshop Students will develop a strong self-image and positive attitude by obtaining the knowledge needed for safety, awareness and specialty Karate skills. Participants should be prepared to have fun and expand their understanding of Karate techniques. July 25-29, 5 days Monday-Friday 10:30 a.m.-12 p.m. $140 Member Discovery Bay Activity Center Program Code: Prices do not include sales tax. Page 1 of 8, Updated: 7/1/2016

2 9:00-10:10 So You Think You Can Step? Andy H. 9:00-9:55 Leanne W. FREE CLASSES S M T W T F S Leanne W. Functional Strength Steadman M. 8:00-8:55 Feel Good Cardio Sculpt 9:15-10:25 Melissa Z. Andy H. Andrea C. 9:00-10:10 Feel Good + RENEW Dave W. Functional Strength 8:00-8:55 Feel Good Cardio Sculpt BabyRobics Jana D. Andy H. Amber K. 9:00-10:10 Feel Good + RENEW Kimberly B. 8:00-8:55 Feel Good Cardio Sculpt Cycle Challenge Maria C. 9:15-10:25 Melissa Z. STUDIO A & B CLOSURE Sat, July 9 - Sun, July 17 8:30-9:40 Step Party! Caroline F. 9:00-9:55 Joy Ride Peter E. 10:45-11:55 Kickbox BLAST! Maria C. Heidi K. Heidi K. Joy Ride Peter E. Caroline F. Below the Belt Dawni-Rae S. Below the Belt Dawni-Rae S. 1:00-1:25 Amazing Abs 1:00-1:25 Feel Good + STRETCH 1:00-1:25 Amazing Abs 1:00-1:25 Feel Good + STRETCH 5:00-5:25 CHISEL EXPRESS Dawni-Rae S. Inner Warrior Workout Dawni-Rae S. 6-Pack Workout Jen E. Below the Belt Jen E. 5:00-5:25 CHISEL EXPRESS Caroline F. Caroline F. Joy Ride Peter E. Melissa Z. Above the Belt Danielle P. Staci A. Kickbox BLAST! 6-Pack Workout Remixed! Tyler M. 5:30-6:45 Surabhi C. Pavilion 5:45-6:40 TRX Triple Threat! Step Basics + Strength Laurie R. 7:30-8:40 Laurie R. Genevieve P. 7:30-8:40 Stephanie T. No sign up required. Come and enjoy! Schedule and/or instructor subject to change without notice. Page 2 of 8, Updated: 7/1/2016

3 FREE CLASSES CARDIO Tour de PRO (Indoor Cycling) First time attendees should arrive 15 minutes before class to be properly fitted. Heart Rate Monitors are highly encouraged. Pedal systems: Our bikes feature SPD and classic LOOK clipless pedals as well as cages for athletic shoes. Get your most efficient indoor ride as you sweat and stretch in under an hour. Dominate your calorie burn with hills, intervals and sprints with time to spare! Stick around for a 5-minute cycle-specific stretch to improve endurance and flexibility. Cycle Challenge Want to be the winner of each sprint and royalty of every mountain? Join us and learn to dominate climbs, sprints, intervals, and descents like a real cyclist. Stay focused with motivating music while you attack a new challenge each week. Joy Ride Not your typical indoor ride. Enjoy a playlist masterpiece of your favorite artists, genres and decades. Instructors tailor this class to suit a wide range of abilities and fitness goals, while providing an energizing and entertaining personality. Maximize your cycling performance and get the results you want! This challenging ride will motivate you to increase your speed, stamina, and strength on the bike. Experience motivating music while powering your way through specific cycling skills and drills that will translate to results on the road. Inner Warrior Workout Awaken your passion for life and set your personal intention with this total body workout. Discover the power of motivational movement through kickboxing elements, cardiovascular drills, and body weight endurance to train your mindset for inner growth. HYBRID 6-Pack Workout Be the envy of your friends with well-defined abs! Experience an intense workout concentrating on that troublesome 6-Pack area. You are guaranteed to feel the burn even during challenging cardio intervals! BabyRobics A fun, low-impact cardio and strength workout for new mom or dads and baby. We recommend babies be carried in a front pack and not to exceed size/weight limitation. Prenatal and postpartum members also welcome to attend with or without baby. When heart-pumping cardio meets hard core strengthening. Think great fitness, lean muscles, buff abs, and better posture. Think cardio core! Feel Good + RENEW Renew your movement, balance, strength and stamina by enjoying this all new gentle flowing class dedicated to help you rebuild your foundation and feel great! Feel Good + STRETCH If you won t stretch on your own, join us and complement your workout with this 25-minute class to regenerate your muscles and gain overall flexibility! Feel Good Cardio Sculpt Mix high-energy yet low-impact moves on the floor and step. Strength training, balance, and core work finish this total body workout to leave you feeling good! Step Basics + Strength Increase your fitness level with success! Begin with essential step conditioning and finish with strength training fundamentals. Need a little more? Add your own flair to the basics. Like step choreography and the total body workout circuit training gives you? Experience the best of both in this high-energy class! STRENGTH Above the Belt Looking to be armed and dangerous? Challenge yourself with serious strength training for the upper extremity. Amazing Abs Blast your core with this intense 25-minute class focused on strengthening your abdominals and lower back. Below the Belt Increase dynamic strength and flexibility through extreme lower body training and core work need we say more? CHISEL EXPRESS Blast your whole body in 25 minutes with efficient strength training from head to toe. No frills, no fancy choreography. Just serious strength training using small equipment and your own body weight. Functional Strength Train your muscles to get stronger and work together to reduce injury, increase total body strength and prepare you for whatever surprises life may bring. Kickbox BLAST! Challenge yourself and have a BLAST with cardio kickboxing drills and skills! So You Think You Can Step? 70 minutes of high energy fun with challenging step choreography. Dance around the bench for an intense cardio workout that s so fun, you ll forget you re burning calories! Step Party! Grab a step and get ready to party! A high-energy mix of athletic and dance-style choreography will leave you feeling fit, strong, and ready for the weekend! FRIDAY CLUB NIGHTS 14 & older. No class fees. Regular guest fees & guest policy apply. Childcare by reservation. 6-Pack Workout Remixed! (Hybrid) Fire up your Friday nights with this re-energized edition of 6-Pack Workout! In this ever-evolving total body challenge, maximize your night with calorie-torching cardio intervals combined with abdominal-blasting exercises. TRX Triple Threat! (Strength) Kick off your weekend and join us in this fitness trifecta. Using the TRX Suspension Trainer you ll challenge your agility, stability, and strength as you elevate your frame of mind and take your athleticism to a new level. (Cardio) Experience Latin-inspired fitness dance moves and eclectic international music. Shake your thing and join the party! Non-marking shoes required. Page 3 of 8, Updated: 7/1/2016

4 STUDIO A & B CLOSURE Sat, July 9 - Sun, July 17 9:00-9:55 Buzz A. FUSEFIT S M T W T F S 6:15-7:10 Steadman M. 6:15-7:10 Zack D. Sei M. 6:15-7:10 Donna S. TRX Total Body Zack D. 9:00-9:55 Buzz A. 9:45-10:40 Danielle P. Jessica H. 10:30-11:40 PROjam 10:30-11:40 PROjam Danielle P. RECHARGE! Buzz A. Sei M. Jana D. TRX Form & Function Surabhi C. TRX Form & Function HAPPY HOUR Hollie G. Buzz A. Saori O. Dray B. Jamie G. Tyler M. Laurie R. Danielle P. Kristy W. 5:30-6:45 Surabhi C. Pavilion 5:45-6:40 TRX Triple Threat! These classes require a FUSEFIT Punch Card. 10 classes = $40. Drop-in class = $6.50. MINDBODY Punch Card may be substituted. HYBRID Blend energizing cardio with serious muscle strengthening. This class provides the variety and motivation you need for an effective workout. RECHARGE! Variable intensity strength, endurance, plyometric and core training make this class fun and effective by requiring your body to quickly adapt to this ever changing workout. STRENGTH TRX Form & Function Focus on body-weight exercises and balance challenges using the TRX suspension trainer. Participants can expect to improve functional core strength, joint stability and coordination. TRX Total Body Turn your workout upside down and redefine your body without lifting a single weight! Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your own body weight in this unique class. CARDIO PROjam Move your body to today s freshest beats! Celebrate music and learn to work out to a new rhythm with calorie-melting, low to medium-impact dance moves. Experience Latin-inspired dance moves and eclectic international music. Take your fitness experience to a new level of fun while melting the stress and pounds away. Page 4 of 8, Updated: 7/1/2016

5 STUDIO A & B CLOSURE Sat, July 9 - Sun, July 17 MINDBODY S M T W T F S 6:30-7:45 Marva B. 6:30-7:45 7:45-8:40 Nariman S. 9:00-10:15 Gentle Flow Yoga Donna S. Maria M. Andrea C. 10:15-11:30 12:00-1:00 Yoga Flow & Go Donna S. Maria M. 10:15-11:30 Jen G. 12:00-1:00 Yoga Flow & Go Jen G. 9:00-10:15 / Friday Yin (last Friday of the month) Raye A. 9:00-10:15 Back to Yoga Basics Heidi K. 9:30-10:25 10:30-11:45 Vaishnavi G. HAPPY HOUR Saori O. Jamie G. Staci A. 5:45-6:40 Paige E. 5:45-7:00 5:45-6:40 5:45-7:00 7:00-8:15 Back to Yoga Basics Saori O. 7:05-8:00 Jessica L. 7:00-8:15 Back to Yoga Basics Vaishnavi G. 7:05-8:00 Jessica L. Please bring your Membership Key Card & MINDBODY Punch Card to class for quick and efficient in-class registration. These classes require a MINDBODY Punch Card. 10 classes = $60. Drop-in = $8.50. PILATES Pilates with the added fun of small equipment to tone, increase core endurance and flexibility. PROBARRE : Slenderize Maximize your workout results and minimize your time. s Slenderize combines toning and sculpting with elongated movements to strengthen your muscles, increase mobility and get that barre-body everyone will be sure to envy. YOGA Back to Yoga Basics Build a solid foundation by going back to the basics! Perfect for beginners and advanced students who wish to deepen their practice. Gentle Flow Yoga Practice moving through gentle yoga postures with the breath while bringing focus to your body and mind in order to prepare for the week ahead. Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. On the final Friday of each month, enjoy deeper flexibility and relaxation with a gentle yin and/or restorative practice. Yoga Flow & Go Experience a combination of movement and breath in flowing postures to build core strength and bring focus to your body and mind. Yin Yoga On the final Friday of each month, enjoy deeper flexibility and relaxation with a gentle yin and/or restorative practice. Page 5 of 8, Updated: 7/1/2016

6 ENROLLMENT CLASSES S M T W T F S 5:30-6:55 Mountain Conditioning Carl S. 5:30-6:55 Mountain Conditioning Carl S. STUDIO A & B CLOSURE Sat, July 9 - Sun, July 17 NEW! NEW! 8:30-9:25 Junior Karate Brent H. 10:30-11:40 Dance Evolution 10:30-11:15 KIDyoga Total Body Sculpt Maria M. Lean & Long Total Body Sculpt Maria M. 9:30-10:25 Traditional Repertoire Beth L. Adult Karate Brent H. Discovery Bay Activity Center Junior Karate Brent H. CANCELED Lean & Long Revitalize & Refresh Nariman S. KIDjam Register prior to first day of class at the Concierge Desk or call (425) September-October Session Enrollment Classes: Open enrollment begins August 1 TO ENROLL ONLINE, please go to and login with your username and password. Select MY PRO CLUB, then PROGRAM REGISTRATION, and filter to your class of choice. A list of the GROUP FITNESS INSTRUCTORS and the classes they teach. TO FIND A CLASS by location, program, instructor, or time. DAILY SCHEDULE Page 6 of 8, Updated: 7/1/2016

7 ENROLLMENT CLASSES HYBRID Adult Karate (11 and older) Goju Ryu Karate is a martial art with close range self-defense, leverage, takedowns and locking techniques. The general class format includes a warm up/ stretching, footwork practice, striking/ kicking exercises, partner training and conditioning. SAT, 10-10:55 a.m., July 2-Aug. 27, $135 Drop-in $15, one-time only. No drop-in 8/20 due to recognition day. Dance Evolution Take your dance-inspired fitness skills to the next level! See yourself evolve over 6 weeks of progressive dance routines. Challenge your mind and body, while having the time of your life in this highenergy, uplifting class. SUN, 10:30-11:40 a.m., July 24-Aug. 28, $57 Junior Karate (Ages 5-10) Safety, awareness, and basic skills for youth at all ability levels, developing a strong self-image and positive attitude. M, p.m. CANCELLED July 25-Aug. 29, $60 Member, $72 Non-Member Child of Member SAT, 8:30-9:25 a.m. July 2-Aug. 27 (no class 7/9, 7/16), $70 Member, $84 Non-Member Child of Member Drop-in $10, one-time only. No drop-in 8/20 and 8/22 due to recognition day. KIDjam (Ages 6-10) Kids explore different types of dance including ballet, jazz, Hip Hop, Latin, and more to improve coordination and flexibility as well as build life skills such as selfesteem, creativity, and music awareness. All abilities welcome. KIDyoga (Ages 6-12) KIDyoga introduces yoga poses in the shapes of animals and other familiar objects. Each class is an adventure, complete with visualization and sounds to keep kids focused while they play. This practice will entertain and engage children while helping them unwind and relax. SUN, 10:30-11:15 a.m. June 19-July 31 (no class 7/3) Aug. 7-Sept. 11 $60 Member, $72 Non-Member Child of Member Mountain Conditioning Guaranteed to wake you up and get you ready to work out in the wild! Muscular strength and endurance, stability, and cardio rolled into an ever-changing, fastpaced format. T/TH, 5:30-6:55 a.m. July 5-28, $76 Aug. 2-30, $85.50 Increase cardio endurance, coordination, speed and balance, all while decreasing stress in this empowering class. Includes the use of heavy bags and focus mitts, bodyweight strength drills and powerful cardio. No previous combat experience required. T/TH, a.m. T/TH, a.m. T/TH, p.m. July 19-Aug. 25, $114 NEW! PILATES Gain total body strength and flexibility. Pilates Perfect Start appointment required prior to enrolling. Visit the Concierge Desk or call Group Fitness at (425) Lean & Long Build your inner strength and stability with this class designed to elongate your body. Leave feeling taller and energized! M, 12-12:55 p.m. M, p.m. July (no class 7/4, 7/11), $50 Aug. 1-29, $125 Revitalize & Refresh Increase flexibility and core strength while releasing tight, overworked muscles. Feel revitalized for the rest of your week. W, p.m. July 6-27 (no class 7/13), $75 Aug. 3-31, $125 Total Body Sculpt Strengthen your core, balance muscles, and enhance posture in this challenging workout that will leave you feeling toned and lengthened. M, a.m. July (no class 7/4, 7/11), $50 Aug. 1-29, $125 W, a.m. July 6-27 (no class 7/13), $75 Aug. 3-31, $125 Traditional Repertoire Gain total body strength, coordination and flexibility in this traditional reformer class. F, 9:30-10:25 a.m. July 1-29 (no class 7/15), $100 Aug. 5-26, $100 F, p.m., July 22-Aug. 26, $60 Member, $72 Non-Member Child of Member Prices do not include sales tax. Due to the progressive nature of the class format, pro-rated sign-ups or refunds for missed classes are not available. If minimum enrollment is not fulfilled by the 7 th of each month, class will be cancelled. Page 7 of 8, Updated: 7/1/2016

8 PRIVATE PILATES Pilates Perfect Start This introductory session includes a health profile, postural analysis, Pilates fundamentals, key principals to practice on your own, and recommended guidelines for further training. Prerequisite to Pilates Reformer classes. (Select instructors only. Limit one introductory session per member.) $35 Member In 10 Sessions you ll feel the difference, in 20 sessions you ll see the difference, and in 30 sessions you ll have a whole new body. - Joseph Pilates Private & Partner Pilates Personalized sessions with an experienced instructor in our specialized Pilates studio utilizing Mat work, Reformer, Chair, Cadillac, and Barrels. Private 55-minute session starting at $70 Partner 55-minute session starting at $52.50 per person Pilates Perfect Start Package Refine your body in our state-of-the-art studio with six 55-minute private Pilates sessions and a MINDBODY Punch Card valid for all Punch Card group fitness classes, including Yoga and Pilates Mat Plus (Limited time offer valid with select instructors only. Expires 12 weeks from date of purchase. Limit one package per member.) $325 Member To schedule your appointment, please call Staci Alden at (425) A 24-hour notice is required to avoid a full charge for all sessions. This includes illness or sickness. CLASS ETIQUETTE & STUDIO POLICIES In consideration and safety for all members to participate and enjoy Group Fitness classes: Late Arrivals: Please be mindful of other participants and make yourself comfortable in the back of the room. Scented Toiletries: For the health and comfort of class participants and instructors, please avoid wearing heavily-scented makeup, soaps, shampoos and/or perfumes in the studios. Cell Phones: Silence your cell phone before entering any Group Fitness studio. Movement Modifications: If you wish to modify the choreography, please do so at the back of the class to avoid distracting those following the instructor. Shoes: Only non-marking, closed-toed athletic shoes are permitted and are required in all classes unless demonstrated by instructor. PRE & POST-NATAL GROUP FITNESS RECOMMENDATIONS It is highly encouraged to obtain medical clearance from a doctor before starting any new physical activity while pregnant. Before taking any of the below classes please arrive early and tell the instructor if you are pregnant or recovering from a recent pregnancy so they are aware and prepared to provide options. PRE-NATAL Free Classes: Cycling BabyRobics Feel Good + RENEW es: TRX Form & Function PROjam ZUMBA fitness POST-NATAL Free Classes: Cycling BabyRobics es: TRX Form & Function PROjam ZUMBA fitness MINDBODY Classes: Pilates Mat Yoga Enrollment Classes: Private yoga and private Pilates are most beneficial for prenatal and postnatal physical activities. Please call (425) to schedule an appointment. CHILD CARE Childcare is available through Discovery Bay. Please arrange in advance by calling (425) or online at proclub.com. Mon-Fri: 8:30 a.m. - 7:30 p.m. Sat-Sun: 8:30 a.m. - 4:30 p.m. Prices do not include sales tax. For more information, please contact Staci Alden at (425) , salden@proclub.com. Page 8 of 8, Updated: 7/1/2016