i Urtehagen barnehage på Grønland i Oslo

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1 i Urtehagen barnehage på Grønland i Oslo

2 Somalisk Kalluunka iyo cunto-badeedka qof walba ayaa cuno ayadoo loo eegin dhaqankooda, diintooda ama jinsigooda. Waxaan qabnaa caado cunto kala duwan, kullanka dhaqanada kala duwan wuxuu badanaa soo saara cuntooyin cusub oo xiiso leh. Sida uu muujinaayo buug-yarahaan ku qoran dariiqyada cunto karinta. Dariiqyada cunto karinta waxaa sameeyey Dugsiga Xannaanada Carruurta Urtehagen ee Islaamka u wacyi gashan iyo buug-yaraha waxaa lala daabacey Fiskesprell, qorshe qaranka oo dhan ku gacan-siiyo dawlada si carruurta iyo dhallinyarada lagu dhirri-geliyo inay cunaan kalluun ka badan. Norsk Fisk og sjømat spises av alle uavhengig av kultur, religion og etnisitet. Vi har ulike mattradisjoner, noe som gjør at møte mellom kulturer oſte resultere i spennende nye matretter. Dette oppskriſtsheſtet er et bevis på nettopp dette. Oppskriſtene er utarbeidet av Urtehagen barnehage, og blir utgitt i samarbeid med Fiskesprell. Fiskesprell er et nasjonalt kostholdstiltak som er en del av regjeringens «Handlingsplan for et bedre kosthold i befolkningen». Engelsk Fish and seafood is eaten by everyone regardless of culture, religion and ethnicity. We have different food traditions, and encounters between cultures can oſten result in interesting new dishes. As this recipe leaflet shows. The recipes have been prepared by the Islamic-oriented Urtehagen kindergarten in Oslo and the booklet published in cooperation with Fiskesprell, a nationwide government-backed initiative to encourage children and youngsters to eat more fish. Urdu Arabisk Frisk so m >( 2 ):) :( 3 )< ( en fisk. Glad so m en la ks :)

3 Skattkiste Oppskriſt for 2 voksne og 2 barn 600 gram Fiskefilet (torsk, sei, laks ) 2 gulrot ½ brokkoli olivenolje 1 løk grillfolie ½ Blomkål potet eller ris 1 paprika Pakistansk barneraita: ½ boks lettrømme ½ agurk ½ boks Naturell yoghurt og pepper Agurk rives på rivjern og alt blandes sammen, og serveres med skattekisten. Treasure chest Recipe for 2 adult and 2 children Ingredients: 600 g filleted fish (cod, saithe, salmon ) 2 carrots ½ broccoli head olive oil 1 onion aluminium foil ½ cauliflower head potatoes or rice 1 bell pepper Pakistani children s raita: ½ tub light sour cream ½ cucumber ½ tub natural yoghurt and pepper Grate the cucumber, and leave to drain in a colander. Mix the remaining ingredients. Serve with the treasure chest. Sanduuq-yar ee cunto ku jira Loogu talagalay 2 qof wayn iyo 2 carruur 600 garaam fileetiga kalluunka noocyada (cod, saithe, salmon ) 2 karooto ½ qaybo sare ee khudradda broccoli Saliidda Oliifada 1 basal Warqadda macdanta jaandiga ½ qaybta sare ee khudradda cauliflower Baradho ama bariis 1 barbarooni Cuntada Bakistaaniga carruurta ee raita: ½ weel-yar ee kareemka dhannaan oo khafiif ah ½ qajaar ½ weel-yar cano fadhi cusbo iyo bas-baas Qajaarka shiid, kuna dhaaf miire sidii uu dareeraha uga baxo. Ku dar waxyaabaha kale ee dhiman. Ku bixi sanduuqa-yar. Fremgangsmåte: 1. Skjær grønnsakene og fisk i små biter. 2. Del om grillfolien i ca 50 X 50 og smør med litt olje. 3. La barna selv bestemmehva de vil ha med i skattekisten. 4. Pakk folien godt sammen. 5. Legg skattekisten i ovnen eller på grill, bruk sterkvarme! 5 15 minutter avhengig av størrelse. 6. Kan servers med kokt ris eller potet. Sursøt saus 1 boks lettrømme 1 boks Naturell yoghurt sitronpepper 1 ss ketchup Pizzakrydder 1. Dice the vegetables and fish. 2. Cut the aluminium foil into approx. 50 cm x 50 cm squares and grease with a little oil. 3. Allow the children to decide for themselves what they want to put in the treasure chest. 4. Pack the foil snugly around the ingredients. 5. Put the treasure chest in the oven or on a barbecue, on high heat! Grill for 5 15 minutes, depending on size. 6. Can be served with boiled rice or potatoes. Sweet and sour sauce 1 tub light sour cream 1 tub natural yoghurt lemon pepper 1 tbsp ketchup pizza seasoning 1. Khudaarta iyo kalluunka si afar gees ah u jar. 2. Warqadda macdanta jaandiga u jeex afar-gees qiyaastiisu yahay 50 sentimiitar x 50 sentimiitar iyo mari saliid yar. 3. U ogolow carruurta inay go aan ka gaaran waxa ay rabaan inay dhax geliyaan sanduuqa-yar ee cuntada. 4. Warqadda macdanta jaandiga si fiican ku dabool waxyaabaha uu cuntada ka kooban yahay. 5. Geli sanduuqa-yar foornada ama qalabka cuntada lagu dubo ee nooca barbecue, heer kul sare ku kari! Waxaad dubtaa 5 15 daqiiqo, taaso ku xiran cabirka sanduuqa. 6. Waxaa lagula cuni karaa bariis la karkariyey ama baradho. Suugada macaanka iyo dhannaanka ah 1 weel-yar kareemka dhannaan oo khafiif ah cusbo 1 weel caano fadhi bas-baas liin 1 qaado ketchup carfiyayaasha pizza Trinn 1 Trinn 2 Trinn 3 Trinn 4 Trinn 5 >( 4 ): ) (:( 5 )<

4 Lakseburger Oppskriſt for 2 voksne og 2 barn 600 gram laksefileet ½ purre 1 ts Tandoori Masala 1 ts pepper 1 ts sitronpepper 1 ts garam masala olivenolje Salmonburger Recipe for 2 adult and 2 children Ingredients: 600 g salmon fillet 1. Dice the salmon fillet into very small cubes. Then chop into small pieces. ½ leek 2. Chop the leek into small pieces 1 tsp Tandoori Masala 3. Mix the salmon, leek and seasoning 1 tsp pepper 4. Make small, round burgers from the salmon and fry in oil. 1 tsp lemon pepper 5. Serve with wholemeal burger buns and salad. 1 tsp garam masala olive oil Salmonburger Fremgangs måte: 1. Hakk lakefileten i veldig små terninger 2. Hakk purre i småbiter 3. Bland laksefileet, purre og krydder sammen 4. Lag små runde lakeburger og stek dem deretter i olje. 5. Server med fiberrik burgerbrød og salat. Loogu talagalay 2 qof wayn iyo 2 carruur 600 garaam kalluunka 1. Cadka kalluunka salmon si afar-gees yar u jar. Kadibna u jar qaybo yar-yar. nooca salmon 2. Khudradda leek qayb yar-yar u jar ½ khudradda leek 3. Isku-qas kalluunka salmon, khudradda leek iyo carfiye 1 qaado Tandoori Masala 4. Kalluunka salmon goobaabin burger ee yar ka dhig iyo ku shiil saliid. 1 qaado bas-baas 5. Ku bixi rootiga qamadiga madow ee burger iyo insalaato cagaaran. 1 qaado bas-baas liin 1 qaado garam masala Cusbo Saliidda Oliifada >( 6 ): ) (:( 7 )<

5 Laks Curry Oppskriſt for 2 voksne og 2 barn 600 gram laksefileet 1 store løk 2 tomater 1 glass Dolmio saus 150 gram lettrømme 5 spiseskje Tandoori Masala olivenolje 500 gram ris Salmon Curry Recipe for 2 adult and 2 children 600 g salmon fillet 1 large onions 2 tomatoes 1 jar Dolmio sauce 150 g light sour cream 5 tblsp Tandoori Masala olive oil 500 g rice Curry Salmon Loogu talagalay 2 qof wayn iyo 2 carruur 600 garaam kalluunka nooca salmon 1 basal wayn 2 yaanyo 1 gasac suugada Dolmio 150 garaam kareemka dhannaan oo khafiif ah 5 qaado Tandoori Masala Cusbo Saliidda Oliifada 500 garaam oo bariis ah Fremgangs måte: 1. Skjær løken i småbiter og stek i olje til løken får brunfarge. 2. Tilsett tomatene, Dolmio saus, lettrømme, og Tandoori Masala. 3. Bland godt sammen og la det steke i ca 10 minutter. 4. Skjær laksen i store terninger og ha i sausen. 5. La det småkoke i ca 20 min., mens du gjør klar risen. 6. Kok risen. 7. Laks curry og risen serveres sammen. 8. Skjær opp salat og grønnsaker ved siden av 1. Cut the onion into small pieces and fry in the oil until brown. 2. Add the tomatoes, Dolmio sauce, light sour cream, and Tandoori Masala. 3. Mix well and fry for approx. 10 minutes. 4. Dice the salmon into large cubes and add to the sauce. 5. Allow to simmer for approx. 20 min, while you prepare the rice. 6. Boil the rice. 7. Serve the salmon curry and rice together. 8. Serve a leaf salad and vegetables as side dishes. 1. Basasha u jar qaybo yar-yar kuna shiil saliid ilaa ay midabka kafeega noqdaan. 2. Ku dar yaanyo, suugada Dolmio, kareem dhannaan oo khafiif ah, cusbo iyo Tandoori Masala. 3. Si fiican isku-qas iyo u kari ilaa 10 daqiiqo. 4. Kallunka salmon u jar afar-gees wayn kuna dar suugada. 5. Qiyaas ahaan 20 daqiiqo ha kar-karo, intii aad ka diyaarinayso bariiska. 6. Bariiska karkari. 7. Bariiska iyo kalluunka salmon curry isku bixi. 8. Gees u raacsii insalaato cagaaran iyo khudaar. >( 8 ): ) (:( 9 )<

6 Fiskerett med dill Oppskriſt for 2 voksne og 2 barn 600 gram fiskefilet ½ aubergine ½ bunt fersk dill ½ rød løk (skjær i tynne ringer) (både til fisken og sausen) 1 squash (skjær i tykke ringer) ½ purre Olivenolje 1 sitroner Sitronpepper og Rømmesaus 1 boks lett rømme ½ bunt av finhakket dill. Sitronpepper etter smak Fish with dill Recipe for 2 adult and 2 children Ingredients: 600 g fish fillet ½ aubergine ½ bunch of fresh dill ½ red onion (sliced thinly) (for both fish and sauce) 1 courgettes (sliced thickly) ½ leek Olive oil 1 lemons Lemon pepper and Sour cream sauce 1 tub light sour cream ½ bunch finely chopped dill Lemon pepper to taste Kalluun iyo dill Loogu talagalay 2 qof wayn iyo 2 carruur 600 garaam fileetiga kalluunka ½ bassal nooca casaanka ½ qiyaas yar ee geedka dill (kalluunka iyo (si yar-yar loo jarey) suugada labaduuba loo isticmaali doono) 1 khudradda courgettes ½ khudradda leek (si ballaaran u jaran) 1 liimo Saliidda Oliifada ½ khudradda aubergine Liin, bas-baas iyo cusbo Suugada Kareemka Dhanaanka ah 1 weel-yar kareemo dhanaan khafiif ah ½ qiyaas yar ee geedka dill oo si yar-yar loo jarey Liin iyo bas-baas qiyaasta aad jeceshahay Fremgangs måte: 1. Vask fisken og grønnsakene, som deretter skjæres i store terninger. 2. Legg alt på langpanne som er dekket av aluminiumsfolie. 3. Tilsett finhakket dill, purre og krydder. 4. Varm opp aubergine i mikrobølgeovn i ca 10 min. Bruk litt. 5. Legg hel auberginen sammen med fisken og grønnsakene. 6. Ha i litt olje. 7. Presse saſten av sitron over hele brettet. 8. Stekes på 250 C i ca 40 minutter. 9. Serveres med rømmesaus og salat. 1. Wash the fish and vegetables, and then dice into large cubes. 2. Place everything in a large roasting dish lined with aluminium foil. 3. Add finely chopped dill, leek and seasoning. 4. Heat the aubergine in the microwave for approx. 10 min. Add a little. 5. Put the whole aubergine in the pan with the fish and vegetables. 6. Add a little oil. 7. Squeeze the lemon juice over the dish. 8. Heat in the oven for approx. 40 minutes at 250 C. 9. Serve with sour cream sauce and a leaf salad. 1. Dhaq kalluunka iyo khudaarta, ka dibna qaybo afar-gees wayn u jar. 2. Dhammaan dhax geli digsi wayn ee nooca foornaada wax lagu kariyo markii aad ku daboosho warqada macdanta jaandiga. 3. Ku dar geedka dill ee si yar-yar loo jarey, khudradda leek iyo carfiye. 4. Foornada microwave ku kulluley khudradda aubergine qiyaas ahaan 10 daqiiqo. Ku dar cusbo yar 5. Dhammaan khudradda aubergine dhax geli digsiga ku jiro kalluunka iyo khudaarta kale 6. Ku dar wax yar oo saliid ah. 7. Ku tuuji casiirka liinta. 8. Ku kari foornada qiyaas ahaan 40 daqiiqo, heer kul 250 C. 9. Ku bixi kareemka dhannaanka ah iyo insalaato cagaaran. >( 10 ): ) (:( 11 )<

7 Foto og illustrasjoner: Urtehagen barnehage

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