Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "Diet. Diet. Recipes for day 1 France. In Chronic. In Chronic"

Transcription

1 Recipes for day 1 France Diet

2 24h Total for day 1 (1 portion for each meal - calculated for a 70-kg person) Energy (kcal) 2,276 Phosphate (mg) 776 Protein (g) 29.0 A Sodium (mg) 283 Carbohydrates (g) 343 Potassium (mg) 5,041 B Fat (g) 81 Calcium (mg) 468 A Please note that the minimum protein content is not met. Please ask your physician regarding a suitable therapeutic intervention. B Caution if you have to restrict your daily potassium intake! 24h Breakfast Ingredients Tee or coffee 50 g Bread (protein-reduced) 120 ml Agua natural 20 g Butter 240 ml Tea/coffee 20 g Jam 10 g Sugar 10 ml Cream (30% fat) Total for breakfast: Snack Ingredients 150 g Apples, fresh Total for Snack:

3 Lunch Salade composee à l ananas (Mixed pineapple salad) Bread 125 g Pineapples, fresh 50 g White bread (protein-reduced) 150 g Melons, fresh 50 g Grapefruits, fresh 50 g Palm hearts (substitute: asparagus) 100 g Peppers, tinned, marinated 25 g Onions, fresh 10 ml Olive oil 15 ml Lemon juice 1 g Pepper 5 g Paprika powder Aillade (Boiled potatoes with garlic dressing) Poivrons à l Algerienne (Peppers Algerian style) 200 g Potatoes, fresh 100 g Peppers, fresh 5 g Garlic, fresh 5 g Garlic, fresh 2 g Parsley 10 ml Olive oil 2 g Thyme 5 g Flour mixture low protein gluten free low sodium Mousse de peche (Peach mousse) 150 g Peaches, fresh 25 g Crème fraîche (30% fat) 2 g Peppermint (5 leaves) 20 g Sugar Total for lunch: ,137

4 Cooking instructions Salade composee à l ananas (Mixed pineapple salad) Cut the pineapple slices into small chunks, peel the melon and dice the flesh before peeling the grapefruit, removing the pith and dicing the flesh. Chop the palm hearts (substitutes: asparagus or artichoke hearts) into slices (approximately 0.5 cm thick). Strain the peppers and cut them into fine julienne strips (long thin strips). Make a dressing with the juice of the lemon, finely chopped onion, pepper and olive oil. Place the pineapple chunks, diced melon and grapefruit, the palm hearts and peppers in a large salad bowl. Pour the prepared dressing over the salad of diced fruit and vegetables and mix carefully. Refrigerate for 30 minutes before sprinkling with paprika and serving on individual plates. Aillade (Boiled potatoes with garlic dressing) Boil the potatoes until not quite cooked through. Heat the oil in a frying pan and add the chopped potatoes and the finely sliced garlic cloves. Add pepper and season to taste. Add parsley and thyme. Sprinkle with the flour. Cover the mixture with water (the water should just cover the ingredients). Leave to steam. Poivrons à l Algerienne (Pepper Algerian style) Wash the peppers and heat in the oven until the skin blisters. They are then easier to peel. Cut each pepper into 4 equal parts and place these on a dish. Rub a little crushed garlic over each one and sprinkle with olive oil before leaving to marinate for 5 hours. Can be served as a starter or with a salad. Mousse de peche (Peach mousse) Peel the peaches, wash the mint leaves and blend in a mixer. Make Chantilly cream by whipping the crème fraîche, carefully adding the icing sugar as you do so. Carefully fold the Chantilly cream into the peach purée. Place in individual dishes and garnish with peach slivers and mint leaves. Serve chilled.

5 Dinner Gazpacho rouge (Red Gazpacho) Bread 175 g Tomatoes, fresh 50 g White bread (protein-reduced) 25 g Onions, fresh 5 g Garlic, fresh 50 g Cucumbers, fresh 50 g Peppers, red, fresh 10 ml Olive oil 10 ml Vinegar 125 ml Water 1 g Pepper Courgettes à la provencale (Pumpkin provencale) with rice Glace aux fruits (Fruit sorbet) 250 g Pumpkin, fresh 200 g Strawberries, fresh 50 g Onions, fresh 70 g Sugar 25 g Peppers, fresh 200 ml Water 65 g Courgettes, fresh 10 ml Lemon juice 125 g Tomatoes, fresh 15 g Crème fraîche (30% fat) 5 ml Olive oil 1 g Black pepper 5 g Herbes de Provence 5 g Garlic or rosmarin 50 g Rice, uncooked Total for dinner: ,672

6 Cooking instructions Gazpacho rouge (Red gazpacho) Blanch the tomatoes before peeling and removing the seeds. Peel the cucumber. Grate all the ingredients before mixing them together and adding the pepper, water, oil and vinegar. Leave to marinate for three hours. Add a tray of frozen ice cubes a few minutes before serving. Instead of grating the vegetables and herbs, you can chop them, place them in the water and blend them in the mixer. Courgettes à la provencale (Pumpkin provencale) with rice Brown the onions and garlic in the olive oil in a cast iron saucepan. When they are lightly browned, add the following ingredients in this order: the courgettes, washed and cut into cubes, the peppers, washed and cut into pieces (remove the seeds), the herbs de Provence, the pepper and then the pumpkin, washed, peeled and cut into pieces. Cover and cook for an hour over a low heat. Carefully turn over the vegetables and cook for another 10 minutes. Serve sprinkled with chopped parsley. Delicious served with rice. Glace aux fruits (Fruit sorbet) Sieve the strawberries. Measure out the juice and add the correct proportions of sugar, lemon juice, crème fraîche and water. Place in the ice cream maker. It is possible to make raspberry, peach, apricot and melon ice cream in exactly the same way.

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.

Easy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth. Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,

More information

2014-2015 Culinary Arts STAR Events Menu Options. Menu I

2014-2015 Culinary Arts STAR Events Menu Options. Menu I 2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

Eating well: first year of life Food photo cards

Eating well: first year of life Food photo cards Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.

Paleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad. Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Cooking Suggestions and Recipes for a Low Sodium Diet

Cooking Suggestions and Recipes for a Low Sodium Diet Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering

More information

SMOKED EEL MOUSSE. Makes 30 quenelles EEL STOCK

SMOKED EEL MOUSSE. Makes 30 quenelles EEL STOCK SMOKED EEL SMOKED EEL 700 ml eel stock 14 g gelatine 1 g lemon zest EEL STOCK 1500 ml fish stock 100 g shallots 150 g fennel 100 g leeks, white 200 ml white wine 250 g smoked eel skin and bones 1. Remove

More information

GREEN ONION POTATO SALAD A Bobby Flay Recipe

GREEN ONION POTATO SALAD A Bobby Flay Recipe GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno

More information

ST KEVIN S FATHER/SON COOKING CLASSES

ST KEVIN S FATHER/SON COOKING CLASSES ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot

More information

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes

More information

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk

DESSERT Apple and cinnamon crumble with custard. 5 11 year olds. www.cwt-chew.org.uk DESSERT Apple and cinnamon crumble with custard DESSERT Apple and cinnamon crumble with custard Apple and cinnamon crumble Custard 90g 80g Apple and cinnamon crumble This recipe makes 4 portions of about

More information

Fillings and toppings for Sandwiches

Fillings and toppings for Sandwiches Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

OPEN FUTURES COOKING IN SCHOOL COOKING SKILLS TEACHING COOKING IN PRIMARY SCHOOL PREPARATION AND A PUPILS AGE

OPEN FUTURES COOKING IN SCHOOL COOKING SKILLS TEACHING COOKING IN PRIMARY SCHOOL PREPARATION AND A PUPILS AGE OPEN FUTURES COOKING IN SCHOOL COOKING SKILLS Supporting the teaching of cooking and enhancing the development and progression of cooking in primary schools. AND A PUPILS AGE The information focuses on

More information

RECIPES FOR GONADAL TYPES G-Type

RECIPES FOR GONADAL TYPES G-Type RECIPES FOR GONADAL TYPES G-Type Stir-Fried Chicken 1 whole chicken breast, skinned and boned 1 cup fresh asparagus (if available) or 1 cup frozen asparagus, thawed and cut into 1-inch lengths MARINADE:

More information

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events

FHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options Updated January 19, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3 Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6

More information

Gourmet røgeopskrifter med elletræ briketter

Gourmet røgeopskrifter med elletræ briketter Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

Vegetables. Deep Fried Onion Rings

Vegetables. Deep Fried Onion Rings Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening

More information

About the Author. Soups & Salads

About the Author. Soups & Salads 1 About the Author I am Vaishali Parekh, a resident of Kolkata, India and a Graduate Nutritionist. My passion for health and nutrition and a natural love for cooking drove me to come up with the website

More information

Bread. Learning objective: Understand how to work with fresh yeast to make bread

Bread. Learning objective: Understand how to work with fresh yeast to make bread Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

OSU FROZEN COOKING DESSERTS

OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University

More information

High Calorie, High Protein Liquid and Semi-Solid Diet

High Calorie, High Protein Liquid and Semi-Solid Diet High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer

More information

8 NO-COOK FREEZER MEALS IN 90 MINUTES

8 NO-COOK FREEZER MEALS IN 90 MINUTES 8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken

More information

2015-2016 Culinary Arts STAR Events Menu Options

2015-2016 Culinary Arts STAR Events Menu Options 2015-2016 Culinary Arts STAR Events Menu Options Updated February 26, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic

More information

Inspiration Café with Polarbröd

Inspiration Café with Polarbröd Inspiration Café with Wrap with chicken polar roll Rolls, slices, wraps the possibilities are endless. Available in different sizes. ROLL IT, CUT IT, FOLD IT, WRAP IT. is a family-owned company with a

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Delicious Dinners on a Dime

Delicious Dinners on a Dime Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking

More information

The Simple Smart Detox Diet

The Simple Smart Detox Diet The Simple Smart Detox Diet Phase 1 follow for the first three days This is the most intensive part of the detox diet. Because you are eating a mostly vegan diet, you will be eliminating a lot of toxins

More information

!!!!!!! Herring with beetroot gnocchi

!!!!!!! Herring with beetroot gnocchi Herring with beetroot gnocchi 1 large red onion 2 tomatoes about 200g each 1 aubergine, around 300g 2 garlic cloves, finely chopped 4 tbsp olive oil 4 large herring, scaled and filleted 300ml fresh home-made

More information

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

The Monash University Low FODMAP diet

The Monash University Low FODMAP diet The Monash University Low FODMAP diet Low FODMAP Christmas Recipes Balsamic berry and cucumber salad Grilled prickly pear and orange blossom yoghurt with cardamom shortbread Roasted red pepper dip Salmon

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information

-------------------------------

------------------------------- The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level

More information

Gourmet røgeopskrifter med ahorntræ briketter

Gourmet røgeopskrifter med ahorntræ briketter Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately

More information

Back to School RECIPE BOOK WITH FARRO FRESH

Back to School RECIPE BOOK WITH FARRO FRESH Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy

More information

Name: Hour: Review: 1. What are the similarities and differences between a blender and a hand blender?

Name: Hour: Review: 1. What are the similarities and differences between a blender and a hand blender? #300030 Name: Hour: VIDEO WORKSHEET Review: After viewing Small Kitchen Appliances, answer the following questions. 1. What are the similarities and differences between a blender and a hand blender? 2.

More information

1,200-Calorie, Low-Carb Diet Meal Plan

1,200-Calorie, Low-Carb Diet Meal Plan 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large

More information

EASY, EFFECTIVE, WEEKEND DETOX PLAN

EASY, EFFECTIVE, WEEKEND DETOX PLAN EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,

More information

Preheat oven to 350ºF. Line a sheet pan with parchment paper.

Preheat oven to 350ºF. Line a sheet pan with parchment paper. RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon

More information

Salad Dressing Recipes

Salad Dressing Recipes The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,

More information

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego

2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be

More information

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,

More information

Ithaca College Culinary Arts Club Mediterranean Night Recipes

Ithaca College Culinary Arts Club Mediterranean Night Recipes Ithaca College Culinary Arts Club Mediterranean Night Recipes Eggplant Dip Babaghanoosh http://ohan.itlnet.net/personpages/recipes.htm#rec 1 large eggplant 1 cup tahini ¼ cup lemon juice 3 cloves garlic,

More information

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a

More information

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by

38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by 38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011 Hosted by Baltimore International College School of Culinary Arts 210 South Central Avenue at Pratt Street Baltimore, Maryland

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Crockpot Beef/Chicken Fajitas

Crockpot Beef/Chicken Fajitas 8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot

More information

Filipino Carers Kitchen Recipes- Part 2

Filipino Carers Kitchen Recipes- Part 2 Filipino Carers Kitchen Recipes- Part 2 Sift flour, salt, baking soda, baking powder. Mix brown sugar, water, oil, butter flavor and vanilla flavor. (or add flour mixture all at once to the liquid mixture,

More information

Chop and Mince. Cube and Dice. Pare. Peel. Score. Slice. Crush. Flake. Grate and Shred. Grind. Julienne Mash. Puree. Quarter Snip

Chop and Mince. Cube and Dice. Pare. Peel. Score. Slice. Crush. Flake. Grate and Shred. Grind. Julienne Mash. Puree. Quarter Snip Cutting Terms Chop and Mince Cube and Dice Pare Peel Score Slice Crush Flake Grate and Shred Grind Julienne Mash Puree Quarter Snip Chopping means to cut foods into small irregular pieces. To mince is

More information

Inter IKEA Systems B.V. 2012. Recipe card Laxpudding

Inter IKEA Systems B.V. 2012. Recipe card Laxpudding Inter IKEA Systems B.V. 2012 Recipe card Laxpudding Recipe card Laxpudding This is what you need, serves 4: Time: 60 min 1 bag, 800g GRATÄNG POTATIS, Potatoes au Gratin 2 pc, 250g LAX FILÉ 500gr, Salmon

More information

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION

RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Large Dice 3/4 x 3/4 x 3/4 RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Medium Dice 1/2 x 1/2 x 1/2 Small Dice 1/4 x1/4 x 1/4 Brunoise 1/8 x1/8 x 1/8 Bâtonnet 1/4 x 1/4 x 2 (From Bâtonnet

More information

Easy Iron-rich Meals for Babies and Toddlers

Easy Iron-rich Meals for Babies and Toddlers Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies

More information

Organifi Green Juice Recipe Book

Organifi Green Juice Recipe Book Organifi Green Juice Recipe Book We wanted to share some of the amazingly tasty ways the community is LOVING their Organifi Green Powder. Try these out and anticipate some awesome recipe contests in the

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

SALADS AND APPETIZERS

SALADS AND APPETIZERS SALADS AND APPETIZERS Sweet Japanese Cucumber Salad 1 cucumber sliced/ diced 2 tablespoons apple cider vinegar 1 tablespoon fresh lemon juice 1 tablespoon Bragg s amino acids 1 teaspoon finely minced onion

More information

ALKALINE BREAKFAST RECIPES

ALKALINE BREAKFAST RECIPES ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

Pumpkin Soup. Miguel Maestre Recipe. Ingredients. Method

Pumpkin Soup. Miguel Maestre Recipe. Ingredients. Method Pumpkin Soup 1.5kg butternut pumpkin Sea salt and freshly ground black pepper 1 bulb garlic, cut in half horizontally Handful of thyme, oregano and rosemary sprigs 1½ tbsp olive oil 2 onion, peeled and

More information

Fancy feasts for all the family

Fancy feasts for all the family Tatua temptations Fancy feasts for all the family They say a great meal is defined by the quality of the ingredients you use. At Tatua we pride ourselves in producing the finest possible ingredients. We

More information

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture. Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread

More information

healthy in a hurry photography by KEN BURRIS EatingWell.com

healthy in a hurry photography by KEN BURRIS EatingWell.com healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus

More information

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour

More information

Fairtrade Fortnight Banana Recipe Book

Fairtrade Fortnight Banana Recipe Book Fairtrade Fortnight Banana Recipe Book Produced by The Library s Green Impact Teams This booklet was produced by the Library s Green Impact Team using a selection of recipes from the BBC website to promote

More information

GARDEN BEETROOT. Serves 10 PHOTOGRAPHY BY JEAN CAZALS FOUR I 1

GARDEN BEETROOT. Serves 10 PHOTOGRAPHY BY JEAN CAZALS FOUR I 1 GARDEN BEETROOT TERRINE and Horseradish sorbet Serves 10 Ingredients BEETROOT Terrine 400g large ruby beetroots, peeled and sliced ½cm thick 750ml ruby port 400g beetroot juice 30ml Cabernet Sauvignon

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

INTRODUCTION. Dietetics Department National Kidney Foundation Singapore

INTRODUCTION. Dietetics Department National Kidney Foundation Singapore INTRODUCTION People who have chronic kidney disease usually need to follow a restricted diet to limit the build up of waste products in their body. This can make it feel difficult to find tasty everyday

More information

Chick Peas. Peter Spyros Goudas

Chick Peas. Peter Spyros Goudas Chick Peas Peter Spyros Goudas Chick Peas Salad There are many ways of creating a delicious Chick Peas Salad. Method one: is to create it yourself from scratch. In this case you need 1 pound of chick

More information

Low-Carb Pumpkin Dishes

Low-Carb Pumpkin Dishes Low-Carb Pumpkin Dishes 92 Enjoy this 3-course pumpkin feast for a TOTAL of just 5 carbs on this program! Festive salad with quick & easy Pumpkin Vinaigrette dressing... Page 2 Creamy & rich Pumpkin Chowder

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

Fruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with

Fruit Recipes Series No. 1. Recipes for. Summer Fruits. ... fast food comes naturally with Fruit Recipes Series No. Recipes for Summer Fruits... fast food comes naturally with Here at Bord Glas we pride ourselves on ensuring that only the highest quality fruit reaches you in top condition. So

More information

Onions. Signature Sandwiches Layers of Flavor

Onions. Signature Sandwiches Layers of Flavor Onions Signature Sandwiches Layers of Flavor Today s sandwiches are no longer limited to cold cuts, cheese and a squirt of mustard. Instead, they are inspired with specialty breads and kicked-up condiments.

More information

The Powerful Winter Squash

The Powerful Winter Squash The Powerful Winter Squash Nutrition TidBits By Marina Hayek of Zest for Life Nutrition marina@zestforlife.ca Now that fall is officially upon us we can enjoy the bounty of this season. One of the staple

More information

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).

ENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water). ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)

Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk) weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Some Fair Trade Recipes to get you started

Some Fair Trade Recipes to get you started Some Fair Trade Recipes to get you started Fair Trade Banana Bread 225 g (8 oz) self-raising flour 100 g (4 oz) butter 150 g (5 oz) caster sugar 450 g (1 lb) Fair Trade bananas (the gooier the better)

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information