NUTRITIONAL INFORMATION SALAD AND GRILL Important Information The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size. Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official recommendations for an average adult, doing an average amount of physical activity and are a guide not a target. Reference Intakes (RIs) of an average adult: Nutrient Reference Intake Energy (kj / kcal) 8400kj / 2000kcal Fat (g) 70g Saturates (g) 20g Carbohydrates (g) 260g Sugars (g) 90g Protein (g) 50g Salt (g) 6g STARTERS AND SHARERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Potato Skins with Bacon & Cheese 1,934 460 26.2 13.5 32.2 2.1 22.8 2.15 BBQ Chicken Wings 1,593 379 18.4 4.8 20.3 18.6 32.8 1.98 Crispy Coated Chicken Bites 1,683 401 17.9 3.2 36.9 18.3 22.9 2.21 Cheese Popits with Salsa 1,759 419 25.9 10.1 33.1 4.4 12.2 1.46 Spicy Crackerjack King Prawns 1,359 324 13.3 3.1 40.0 13.6 9.3 2.02 Breaded Mushrooms 2,363 563 39.2 6.0 43.6 2.2 8.1 1.88 Chicken & Chorizo skewers NEW 1,990 474 36.5 12.4 6.7 5.5 28.3 1.81 Ultimate Nachos 3,633 865 48.7 15.8 82.0 4.8 20.3 3.03 Why not add Three Bean Chilli 464 110 3.0 0.4 15.1 6.8 4.2 0.78 Or add BBQ Pulled Pork 1,298 309 10.1 3.3 40.4 38.7 13.6 1.43 Creamy Tomato & Basil Soup NEW 1,268 302 5.7 2.7 53.5 4.9 8.0 2.26 Sticky Duck Wings 1,839 438 19.1 5.1 35.5 32.5 29.2 2.69 Fish Basket NEW 2,994 713 45.2 7.5 54.5 7.5 21.7 4.00 Cheesy Garlic Bread Board NEW 5,795 1,380 92.6 31.8 108.4 15.3 34.0 5.15 CHICKEN Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Harvester s Famous 1/2 Rotisserie Chicken 1,885 449 22.9 5.0 2.4 3.5 57.1 1.58 Whole Rotisserie Chicken NEW 3,525 839 41.2 10.0 2.4 4.0 113.5 3.07 Chargrilled Chicken Breast 1,126 268 9.1 1.0 2.5 3.1 43.0 1.48 Triple Chicken 2,763 658 27.7 5.7 13.6 3.6 87.3 2.94 Chicken Skewer 1,879 447 25.9 6.0 2.5 3.3 49.7 0.92 Salsa Chicken & Pepper Stack 1,588 378 14.0 1.2 11.4 11.4 49.0 1.90 HARVESTER RECOMMENDS BBQ Brushed & Basted 4,487 1,068 43.8 9.3 103.9 47.4 63.0 3.67 HARVESTER RECOMMENDS Piri Piri Brushed & Basted 3,952 941 48.0 9.6 63.8 8.0 62.1 6.22 Garlic & Parsley Brushed & Basted 6,259 1,490 40.3 12.9 59.9 73.1 69.8 3.1 Farmer Rikki's Hot Chilli Sauce Brushed & Basted 4,117 980 52.0 9.9 62.7 5.8 63.1 2.99 HARVESTER RECOMMENDS The Original Combo 4,290 1,022 50.4 12.4 81.4 25.7 59.6 2.68 HARVESTER RECOMMENDS The Harvester 83 Combo NEW 5,111 1,217 59.5 14.9 81.4 25.9 87.8 3.42
STEAKS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) 6oz Rump Steak NEW 1,671 398 21.6 9.7 10.1 4.8 38.2 1.38 8oz Sirloin Steak 2,213 527 30.7 14.5 10.1 4.8 51.3 1.43 12oz Rump Steak 2,831 674 38.5 16.7 10.1 4.8 71.7 1.65 Add Scampi 700 167 8.2 2.4 17.1 0.5 6.3 1.11 Add Duck Wings Combo, Two chargrilled chicken wings and two duck wings 1,728 411 34.3 12.3 38.3 36.8 55.2 3.92 HARVESTER RECOMMENDS Mixed Grill 5,214 1,241 60.2 18.6 110.0 43.0 64.9 3.25 HARVESTER RECOMMENDS 10oz Rib Eye Steak NEW 4,200 1,000 47.8 19.1 68.9 5.4 70.7 3.23 HARVESTER RECOMMENDS 12oz Lamb Rump Steak 4,725 1,125 66.7 32.1 60.1 19.6 70.9 2.69 HARVESTER RECOMMENDS Sticky Steak and Rib Combo 5,380 1,281 59.8 18.6 113.7 44.8 72.0 3.67 RIBS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Harvesters Famous Classic BBQ Ribs Baby Rack 1,626 387 20.7 5.6 21.8 21.9 26.9 1.20 Harvesters Famous Classic BBQ Ribs Full Rack 3,569 850 50.5 15.2 30.8 30.5 66.8 1.84 Full Rack of Smoked Ribs 3,182 758 45.5 15.4 30.8 30.5 53.5 1.30 Jamaican Style Boneless Beef Ribs NEW 2,633 627 37.6 13.6 26.7 16.4 43.9 1.69 Mega Ribs Tennessee Whisky 5,717 1,361 78.8 23.8 110.2 52.9 51.8 3.56 GOURMET BURGERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Beef Burger 2,475 589 30.2 9.3 41.7 8.7 35.4 2.56 Chicken Burger 2,042 486 14.1 2.1 39.2 8.6 49.0 2.18 Butternut Squash and Chickpea Burger NEW 3,136 747 9.5 0.9 47.9 6.5 12.1 2.26 Classic Pork n Chorizo 2,645 630 35.5 10.7 41.8 8.7 33.5 2.42 Classic Beef, Bacon and Cheese 3,017 718 40.2 14.8 42.0 8.7 46.8 4.80 Classic Chicken, Bacon and Cheese 2,584 615 24.1 7.6 39.5 8.6 60.4 4.42 BUILD YOUR OWN - WHY NOT ADD A LITTLE EXTRA FOR ADDED FLAVOUR? Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Add BBQ Pulled Pork 1,298 309 10.1 3.3 40.4 38.7 13.6 1.4 Add Spicy Three Bean 464 110 3.0 0.4 15.1 6.8 4.2 0.78 Fresh Pineapple 113 27 0.1 0.0 5.9 5.9 0.2 0.00 Free Range Fried Egg 569 136 11.5 5.0 0.0 0.0 7.9 0.26 Monterey Jack Cheese 281 67 5.6 3.5 0.0 0.0 4.1 0.86 Bacon 287 68 4.4 2.0 0.3 0.0 7.2 1.38 Guacamole 273 65 5.7 1.3 3.1 0.6 0.8 0.45 Jalapeños 29 7 0.0 0.0 1.0 0.0 0.0 1.1 Extra Beef Burger 1,303 310 20.5 8.1 2.6 0.1 28.6 1.43 Extra chicken breast 870 207 4.3 1.0 0.0 0.0 42.1 1.05 Extra vegetarian burger 1,963 467 28.6 5.7 47.9 5.9 8.4 2.64 Extra Pork n Chorizo burger 1,472 351 25.8 9.6 2.7 0.1 26.7 1.29
FULLY LOADED BURGERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) The Harvester Chicken Fully Loaded NEW 5,121 1,219 69.4 25.4 65.9 13.8 81.8 7.30 The Harvester Beef Fully Loaded NEW 5,856 1,394 80.1 34.3 78.5 31.7 89.4 9.48 The Harvester Veggie Fully Loaded NEW 3,210 764 39.9 25.7 59.7 24.7 15.7 5 The Harvester Pork n Chorizo Fully Loaded NEW 5,084 1,210 69.1 23.5 65.3 31.4 81.0 5.53 HARVESTER RECOMMENDS Triple Flavour Chicken Burger 2,926 697 24.2 5.5 86.6 43.8 31.9 4.63 FISH AND VEGETARIAN Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Stuffed Peppers 3,188 759 40.3 21.9 75.3 16.0 21.6 2.33 Cauliflower Cheese & Tomato Tart 2,712 646 43.6 22.0 46.3 8.4 16.1 1.82 Grilled Salmon with Lemon 1,855 442 28.1 6.7 6.3 2.0 41.7 0.51 COMBO PLATTERS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Plantation Platter: For one 3,461 824 35.0 9.1 60.8 45.1 65.1 4.49 Plantation Platter: To share 6,383 1,520 68.6 17.9 96.6 66.2 127.3 8 I Want It All Platter: For one 6,035 1,437 79.3 21.9 65.2 10.3 113.9 4.93 I Want It All Platter: To share NEW 11,451 2,726 147.5 42.0 134.1 23.5 212.2 9.65 Duck Wings Combo: For one NEW 5,961 1,419 85.6 20.0 68.4 29.7 91.0 5.16 Duck Wings Combo: To share NEW 11,529 2,745 166.4 40.0 128.0 50.1 180.6 10.26 SAUCES Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Sour Cream & Chive 302 72 6.8 4.5 1.3 1 1.4 0.02 Chunky Tomato Salsa 101 24 1.4 0.1 2.1 1.3 0.4 0.28 Tennessee Whiskey made with Jack Daniels 504 120 0.0 0.0 29.6 28.3 0.2 0.82 Creamy Peppercorn 323 77 5.3 3.0 5.1 1.9 1.5 0.66 Chilli, Ginger & Spring Onion 260 62 0.5 0.1 14.2 12.9 0.2 0.31 Parsley with Crème Fraîche 399 95 8.5 5.0 3.7 1.1 1.2 0.63 Lamb s Navy Rum & Cola 433 103 0.1 0.0 25.4 24.4 0.2 0.44 Crabbie s Ginger Beer & Blossom Honey 454 108 0.0 0.0 26.7 25.9 0.2 0.62 Harvester BBQ 318 76 0.1 0.0 18.0 17.2 0.5 0.58 Piri Piri 162 39 2.8 0.2 3.1 2.2 0.3 2.50 Kickin Garlic & Chilli 512 122 13.0 3.9 0.8 0.3 0.2 1.00 Gravy 113 27 1.1 0.8 4.0 0.9 0.1 1.06 Farmer Rikki's Hot Chilli 265 63 5.3 0.4 2.3 0.9 0.9 0.48 CARB CHOICE regular portion. Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Crisp, Seasoned Fries 1,809 431 20.7 4.4 56.6 0.9 4.7 0.6 Baby Potatoes 1,104 263 8.8 5.5 40.3 3.3 4.4 0.3 Jacket Potato 1,031 245 0.6 0.0 51.6 1.8 6.3 0.1 Mashed Potato 1,179 281 13.5 5.6 32.1 2.9 4.6 1.3 Basmati Rice 920 219 2.2 0.3 44.2 0.3 5.6 0.00 Mixed Vegetables 693 165 5.7 2.8 22.2 10.3 4.5 0.5 Or upgrade to Sweet Potato Fries 1,922 458 27.5 4.4 49.8 13.4 2.9 1.3
SIDES double up portion. Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Crisp, Seasoned Fries 3,619 862 41 9 113 2 9 1 Baby Potatoes 2,209 526 18 11 81 7 9 1 Jacket Potato 2,062 491 1 0 103 4 13 0 Mashed Potato 2,359 562 27 11 64 6 9 3 Basmati Rice 1,840 438 4 1 88 1 11 0 Mixed Vegetables 1,386 330 11 6 44 21 9 1 EXTRAS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Sampler of Sides: Breaded mushrooms, battered onion rings and garlic bread 2,550 607 31.0 10.4 70.0 5.7 11.2 1.84 Garlic Bread 1,185 282 12.9 5.8 32.9 3.5 5.9 0.7 Cheesy Garlic Bread 1,491 355 18.5 9.4 33.3 3.5 11.1 1.1 Battered Onion Rings 2,009 478 29.9 7.4 48.4 6.2 4.1 2.1 Seasoned Fries 1,809 431 20.7 4.4 56.6 0.9 4.7 0.6 Green Beans 526 125 8.2 5.1 12.1 3.4 3.0 0.9 Mixed Vegetables 693 165 5.7 2.8 22.2 10.3 4.5 0.5 Mushrooms 1,271 303 31.0 2.0 1.0 0.4 3.7 3.06 Cheesy Garlic Corn on the Cob 2,263 539 34.3 6.7 39.3 5.5 13.5 2.0 Sweet Potato Fries 2,812 670 40.0 6.5 72.6 19.6 4.7 1.8 EARLY BIRD Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Fish & Chips with buttered peas 4,898 1,166 72.3 15.2 85.2 6.6 42.6 2.1 Fish & Chips with mushy peas 4,790 1,141 67.9 12.7 88.7 5.7 42.7 2.4 Signature Fish & Chips with buttered peas 5,226 1,244 71.9 15.0 94.8 9.7 52.9 2.0 Signature Fish & Chips with mushy peas 5,119 1,219 67.5 12.5 98.3 8.8 53.1 2.3 Crispy Coated Southern Fried Chicken 4,134 984 44.6 11.5 101.3 18.2 42.1 2.6 Hickory Chicken and Bacon Stack 4,423 1,053 46.7 17.0 89.4 24.3 67.3 5.80 Crispy Scottish Scampi 4,277 1,018 57.1 13.0 102.7 8.9 22.1 4.0 7oz Gammon Steak with grilled pineapple 3,503 834 39.4 12.3 72.5 11.6 45.1 4.83 7oz Gammon Steak with fried egg 3,952 941 50.8 17.0 66.2 5.7 52.9 5.8 Pasta Bake with a chunky tomato salsa and topped with a paprika crumb 3,091 736 24.2 8.5 100.6 8.2 26.3 3.22 Pasta Bake with an extra grilled chicken breast 3,970 945 28.5 9.5 100.7 8.1 68.5 4.61 Pasta Bake with Three Bean Chilli 3,415 813 25.1 8.7 112.6 13 30.1 3.58 Pasta Bake with BBQ Pulled Pork 4,247 1,011 32.2 11.6 137.9 44.9 39.5 4.3 Sausage & Mash 3,614 861 60.3 18.7 50.0 8.7 26.9 6.86 Soya and Leek Sausages & Mash 2,348 559 23.5 10.9 61.7 18.0 20.6 3.8 Chicken Fajita Wrap 3,733 889 40.0 14.0 92.3 6.6 38.3 3.0 Simply Chicken 2,338 557 9.7 3.7 60.4 5.7 53.1 1.5 Fish Finger Bap 4,125 982 48.8 7.9 113.5 8.2 21.0 3.2
NUTRITIONAL INFORMATION DESSERTS Important Information The nutritional information for our menu is provided as a guide. It is calculated using average values and is based on a typical serving size. Reference Intakes, previously called Guideline Daily Amounts (GDAs), can be used as a guideline to help you see how a particular food from our menu contributes to your daily diet. They are based on official recommendations for an average adult, doing an average amount of physical activity and are a guide not a target. Reference Intakes (RIs) of an average adult: Nutrient Reference Intake Energy (kj / kcal) 8400kj / 2000kcal Fat (g) 70g Saturates (g) 20g Carbohydrates (g) 260g Sugars (g) 90g Protein (g) 50g Salt (g) 6g SUNDAES Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Oreo Cookies & Cream NEW 3,267 778 33.0 19.2 108.1 86.2 10.6 0.77 Banana Stroopwafel NEW 3,255 775 28.5 16.0 117.8 100.9 9.8 0.46 Honeycomb Explosion 2,713 646 23.5 13.3 100.5 89.1 7.5 0.83 Lemon Blizzard 2,751 655 19.2 13.3 111.8 102.6 9.0 0.66 Rocky Horror 2,818 671 37.0 21.5 71.2 63.7 11.4 0.61 Sundae Best with Raspberry Sauce 1,194 284 9.3 6.2 43.8 40.3 6.3 0.23 Sundae Best with Devon Cream Toffee Sauce 1,255 299 11.6 6.2 42.2 39.7 6.3 0.20 Sundae Best with Belgian Chocolate Sauce 1,207 287 9.9 6.2 42.9 39.8 6.4 0.20 Sundae Best with Strawberry Sauce 1,192 284 9.3 6.2 43.8 37.7 6.3 0.25 Add Mini Smarties 592 141 5.9 3.4 20.4 19.2 1.5 0.05 Add Mini Rolos 517 123 5.7 3.4 16.3 16.0 1.4 0.06 Add Mint Aero Bubbles 545 130 7.0 4.6 15.6 15.5 1.2 0.07 DESSERTS Energy (KJ) Energy (Kcal) Fat (g) Saturated Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Salt (g) Cookie Dough Stack 2,933 698 29.3 11.3 99.0 79.2 8.3 0.14 Fruit Salad with Greek Style Yogurt 1,067 254 9.2 4.1 38.2 29.9 3.6 0.15 Fruit Salad with Vanilla Ice Cream 1,151 274 8.1 3.4 45.8 37.6 3.3 0.15 Apple & Cherry Crumble NEW 3,415 813 21.1 6.4 149.8 105.3 5.3 0.27 Strawberries & Cream Pot NEW 2,332 555 27.0 17.0 70.3 45.1 4.8 0.31 Lemon Meringue Pie NEW 2,732 651 25.4 11.1 97.4 69.4 6.7 0.32 Profiteroles 2,738 652 38.2 21.6 67.5 55.8 9.4 0.30 Cheesecake Crispy n Crunch NEW 2,346 559 28.9 16.4 67.8 49.0 5.9 0.44 Warm American style 'Silver Dollar' pancakes NEW 2,856 680 20.5 3.8 110.2 75.3 12.1 0.66 Chocolate Fudge Cake NEW 5,086 1211 55.1 19.3 157.5 127.4 17.2 1.63 Calorie information: We are pleased to provide you with energy information on our Harvester menu as a guide to help you choose exactly what you d like to eat. Our chefs freshly prepare all our meals once you place your order, therefore nutritional values may vary to those shown. Women need around 2000 and men 2500 calories each day. Children need fewer. v These dishes are suitable for vegetarians. Allergen Information: All our food is prepared in a kitchen where nuts, cereals containing gluten and other allergens are present and our menu descriptions do not include all ingredients - if you have a food allergy, please let us know before ordering. Full allergen information is available. Mitchells & Butlers 2015.