(RLC) introduces athletes of all ages to the sport of lifesaving, while encouraging healthy activity and regular physical fitness. Throughout the year, Lifesaving Sport Coaches will concentrate on developing swimmers strength, power and endurance. Swimmers will focus on teamwork, sportsmanship and achieving personal bests in a fun and encouraging environment. During the competition season, members train for a number of pool events and can participate in the RLC Games twice per year and the Ontario Pool Junior Lifeguard Games in June. In addition, swimmers can also compete at the Ontario Waterfront Junior Lifeguard Games in August. RLC Junior Division 6-16 years RLC Squirts RLC Fundamentals RLC Novice RLC Intermediate RLC Advanced RLC Bronze RLC Development RLC Pre-Senior RLC Assistant Coach RLC Games RLC Ontario Pool & Open Water Junior Lifeguard Games RLC Camp Summer Only RLC Senior Divison 16 years of age This division is only available to Richmond ill Aquatic Staff National Lifeguard Certified Pool Lifesaving Open Water Lifesaving Emergency Response Potential for selection to national teams RLC Masters Divison 16 years of age 1 Lifesaving Sport Practice Per Week Ontario Pool & Open Water Competitions 166 Registration for RLC programs are ongoing throughout each session. Check online for program availability.
ead RLC Squirts Even squirts can learn lifesaving sport! RLC Squirts introduces young children to the fundamentals of lifesaving sport. These little lifesavers must be between 5 and 8 years of age and have completed Swimmer 2. Richvale Pool 5-8 $373.70/ 32 Mon Sep 26 4 p.m. - 4:30 p.m. 621318 Richvale Pool 5-8 $393.34/ 37 Wed Sep 28 6 p.m. - 6:30 p.m. 621319 Richvale Pool 5-9 $393.34/ 37 Fri Sep 30 5 p.m. - 5:30 p.m. 621320 Richvale Pool 5-8 $373.70/ 35 Sat Oct 1 11:30 a.m. - 12 p.m. 621321 Richvale Pool 5-8 $383.52/ 34 Sun Oct 2 10:30 a.m. - 11 a.m. 621322 Richvale Pool 5-8 $245.86/ 22 Mon Jan 9 4 p.m. - 4:30 p.m. 621907 Richvale Pool 5-8 $255.68/ 24 Wed Jan 11 6 p.m. - 6:30 p.m. 621908 Richvale Pool 5-8 $255.68/ 24 Sun Jan 15 10:30 a.m. - 11 a.m. 621909 RLC Fundamentals Gain the RLC fundamentals! RLC Fundamentals is designed to introduce the basic elements and skills of lifesaving sport. Athletes must have completed Swimmer 3 and be between 9 and 12 years of age. Richvale Pool 9-12 $373.70/ 32 Mon Sep 26 5:30 p.m. - 6:15 p.m. 621271 Richvale Pool 9-12 $393.34/ 37 Wed Sep 28 6:45 p.m. - 7:30 p.m. 621273 Richvale Pool 9-12 $373.70/ 35 Fri Sep 30 6 p.m. - 6:45 p.m. 621274 Richvale Pool 9-12 $373.60/ 35 Fri Sep 30 5 p.m. - 5:45 p.m. 621282 Richvale Pool 9-12 $393.34/ 37 Sat Oct 1 9:45 a.m. - 10:30 a.m. 621275 Richvale Pool 9-12 $393.34/ 37 Sat Oct 1 2:30 p.m. - 3:15 p.m. 621276 Richvale Pool 9-12 $393.34/ 37 Sat Oct 1 3:15 p.m. - 4 p.m. 621277 Richvale Pool 9-12 $383.52/ 34 Sun Oct 2 9 a.m. - 9:45 a.m. 621278 Richvale Pool 9-12 $383.52/ 34 Sun Oct 2 2:30 p.m. - 3:15 p.m. 621279 Richvale Pool 9-12 $383.52/ 34 Sun Oct 2 3:15 p.m. - 4 p.m. 621280 Richvale Pool 9-12 $383.52/ 34 Sun Oct 2 5:15 p.m. - 6 p.m. 621281 Richvale Pool 9-12 $255.68/ 24 Wed Jan 11 6:30 p.m. - 7:15 p.m. 621879 Richvale Pool 9-12 $245.86/ 23 Fri Jan 13 5 p.m. - 5:45 p.m. 621884 Richvale Pool 9-12 $226.22/ 21 Sat Jan 14 2:30 p.m. - 3:15 p.m. 621880 Richvale Pool 9-12 $226.22/ 21 Sun Jan 15 9 a.m. - 9:45 a.m. 621881 Richvale Pool 9-12 $226.22/ 21 Sun Jan 15 3:15 p.m. - 4 p.m. 621882 Richvale Pool 9-12 $226.22/ 21 Sun Jan 15 5:15 p.m. - 6 p.m. 621883 RLC Novice RLC Novice trains young athletes in fitness and lifesaving sport skills. Athletes must be between 10 and 15 years old and must have completed Swimmer 4. Richvale Pool 10-15 $373.70/ 32 Mon Sep 26 6:15 p.m. - 7 p.m. 621299 Richvale Pool 10-15 $393.34/ 37 Wed Sep 28 6 p.m. - 6:45 p.m. 621300 Richvale Pool 10-15 $393.34/ 37 Wed Sep 28 7:15 p.m. - 8 p.m. 621301 Richvale Pool 10-15 $393.34/ 37 Fri Sep 30 5:45 p.m. - 6:30 p.m. 621302 Richvale Pool 10-15 $393.34/ 37 Fri Sep 30 6:45 p.m. - 7:30 p.m. 621303 Richvale Pool 10-15 $373.70/ 35 Sat Oct 1 9 a.m. - 9:45 a.m. 621304 Richvale Pool 10-15 $373.70/ 35 Sat Oct 1 2:30 p.m. - 3:15 p.m. 621305 Richvale Pool 10-15 $393.34/ 35 Sat Oct 1 3:15 p.m. - 4 p.m. 621306 Richvale Pool 10-15 $373.70/ 33 Sat Oct 1 4:30 p.m. - 5:15 p.m. 621307 Richvale Pool 10-15 $373.70/ 33 Sat Oct 1 5:15 p.m. - 6 p.m. 621308 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 9:45 a.m. - 10:30 p.m. 621309 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 2:30 p.m. - 3:15 p.m. 621310 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 3:15 p.m. - 4 p.m. 621311 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 4:30 p.m. - 5:15 p.m. 621312 Richvale Pool 10-15 $363.88/ 32 Sun Oct 2 5:15 p.m. - 6 p.m. 621313 Richvale Pool 10-15 $255.68/ 24 Wed Jan 11 7:15 p.m. - 8 p.m. 621897 Richvale Pool 10-15 $255.68/ 24 Wed Jan 11 6 p.m. - 6:45 p.m. 621896 Richvale Pool 10-15 $226.22/ 23 Fri Jan 13 6:45 p.m. - 7:30 p.m. 621898 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 3:15 p.m. - 4 p.m. 621901 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 5:15 p.m. - 6 p.m. 621902 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 2:30 p.m. - 3:15 p.m. 621900 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 9 a.m. - 9:45 a.m. 621899 Richvale Pool 10-15 $226.22/ 21 Sun Jan 15 9:45 a.m. - 10:30 p.m. 621903 167
RLC Intermediate RLC Intermediate trains young athletes with some experience in fitness and lifesaving sport skills. Athletes must be between 10 and 15 years of age and must have completed RLC Fundamentals or Novice. Richvale Pool 10-15 $363.88/ 31 Mon Sep 26 4:30 p.m. - 5:30 p.m. 621285 Richvale Pool 10-15 $393.34/ 37 Tue Sep 27 7 p.m. - 8 p.m. 621286 Richvale Pool 10-15 $393.34/ 37 Wed Sep 28 7 p.m. - 8 p.m. 621287 Richvale Pool 10-15 $393.34/ 37 Thu Sep 29 6 p.m. - 7 p.m. 621288 Richvale Pool 10-15 $373.60/ 35 Fri Sep 30 5 p.m. - 6 p.m. 621289 Richvale Pool 10-15 $373.60/ 35 Fri Sep 30 7:30 p.m. - 8:30 p.m. 621290 Richvale Pool 10-15 $373.70/ 35 Sat Oct 1 10:30 a.m. - 11:30 a.m. 621291 Richvale Pool 10-15 $373.70/ 35 Sat Oct 1 2:30 p.m. - 3:30 p.m. 621292 Richvale Pool 10-15 $373.70/ 34 Sat Oct 1 3:30 p.m. - 4:30 p.m. 621293 Richvale Pool 10-15 $373.60/ 33 Sat Oct 1 5 p.m. - 6 p.m. 621294 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 3:30 p.m. - 4:30 p.m. 621295 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 5 p.m. - 6 p.m. 621296 Richvale Pool 10-15 $236.04/ 21 Mon Jan 9 4:30 p.m. - 5:30 p.m. 621885 Richvale Pool 10-15 $255.68/ 24 Tue Jan 10 7 p.m. - 8 p.m. 621886 Richvale Pool 10-15 $255.68/ 24 Wed Jan 11 7 p.m. - 8 p.m. 621887 Richvale Pool 10-15 $255.68/ 24 Thu Jan 12 6 p.m. - 7 p.m. 621888 Richvale Pool 10-15 $245.86/ 23 Fri Jan 13 5 p.m. - 6 p.m. 621889 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 10:30 a.m. - 11:30 a.m. 621890 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 2:30 p.m. - 3:30 p.m. 621891 Richvale Pool 10-15 $226.22/ 21 Sat Jan 14 3:30 p.m. - 4:30 p.m. 621892 Richvale Pool 10-15 $226.22/ 21 Sun Jan 15 3:30 p.m. - 4:30 p.m. 621893 Richvale Pool 10-15 $226.22/ 21 Sun Jan 15 5 p.m. - 6 p.m. 621894 RLC Advanced Are you ready for advanced RLC? RLC Advanced will give you a chance to build on previous lifesaving sport skills, focusing on refining your stroke techniques, endurance and speed. Athletes must be between 10 and 15 years of age and must have completed RLC Intermediate. Richvale Pool 10-15 $373.70/ 32 Mon Sep 26 4 p.m. - 5 p.m. 621234 Richvale Pool 10-15 $373.70/ 32 Mon Sep 26 5 p.m. - 6 p.m. 621235 Richvale Pool 10-15 $393.34/ 37 Wed Sep 28 6 p.m. - 7 p.m. 621236 Richvale Pool 10-15 $393.34/ 37 Thu Sep 29 7 p.m. - 8 p.m. 621237 Richvale Pool 10-15 $393.34/ 37 Fri Sep 30 4 p.m. - 5 p.m. 621238 Richvale Pool 10-15 $393.34/ 37 Fri Sep 30 7:30 p.m. - 8:30 p.m. 621239 Richvale Pool 10-15 $373.70/ 35 Sat Oct 1 2:30 p.m. - 3:30 p.m. 621240 Richvale Pool 10-15 $373.70/ 33 Sat Oct 1 4 p.m. - 5 p.m. 621241 Richvale Pool 10-15 $373.70/ 33 Sat Oct 1 6 p.m. - 7 p.m. 621242 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 10 a.m. - 11 a.m. 621243 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 4 p.m. - 5 p.m. 621244 Richvale Pool 10-15 $383.52/ 34 Sun Oct 2 6 p.m. - 7 p.m. 621245 Richvale Pool 10-15 $245.86/ 22 Mon Jan 9 5 p.m. - 6 p.m. 621860 Richvale Pool 10-15 $245.86/ 24 Wed Jan 11 6 p.m. - 7 p.m. 621854 Richvale Pool 10-15 $255.68/ 24 Thu Jan 12 7 p.m. - 8 p.m. 621855 Richvale Pool 10-15 $255.68/ 24 Fri Jan 13 7:30 p.m. - 8:30 p.m. 621857 Richvale Pool 10-15 $255.86/ 24 Fri Jan 13 4 p.m. - 5 p.m. 621856 Richvale Pool 10-15 $245.86/ 24 Sat Jan 14 4 p.m. - 5 p.m. 621859 Richvale Pool 10-15 $255.68/ 24 Sat Jan 14 2:30 p.m. - 3:30 p.m. 621858 Richvale Pool 10-15 $255.68/ 24 Sun Jan 15 6 p.m. - 7 p.m. 621863 Richvale Pool 10-15 $255.68/ 24 Sun Jan 15 10 a.m. - 11 a.m. 621861 Richvale Pool 10-15 $255.68/ 24 Sun Jan 15 4 p.m. - 5 p.m. 621862 Be part of a team that supports lifesaving and join the! 168
ead RLC Bronze Join RLC Bronze and become a better athlete! RLC Bronze is designed for teen athletes between the ages of 13 and 16 who have completed RLC Advanced or Development Division and hold a Lifesaving Society Bronze Star or higher lifesaving award. The focus is on the development of the stroke techniques, endurance and speed required for Bronze Medallion and Bronze Cross, and expected at the National Lifeguard levels. Richvale Pool 13-16 $373.70/ 32 Mon Sep 26 7 p.m. - 8 p.m. 621247 Richvale Pool 13-16 $393.34/ 37 Tue Sep 27 6 p.m. - 7 p.m. 621248 Richvale Pool 13-16 $393.34/ 37 Thu Sep 29 8 p.m. - 9 p.m. 621249 Richvale Pool 13-16 $393.34/ 37 Fri Sep 30 4 p.m. - 5 p.m. 621250 Richvale Pool 13-16 $393.34/ 37 Fri Sep 30 6:30 p.m. - 7:30 p.m. 621251 Richvale Pool 13-16 $393.34/ 37 Fri Sep 30 8:30 p.m. - 9:30 p.m. 621252 Richvale Pool 13-16 $393.34/ 37 Sat Oct 1 8 a.m. - 9 a.m. 621253 Richvale Pool 13-16 $393.34/ 36 Sat Oct 1 3:30 p.m. - 4:30 p.m. 621254 Richvale Pool 13-16 $393.34/ 35 Sat Oct 1 4 p.m. - 5 p.m. 621255 Richvale Pool 13-16 $393.34/ 35 Sat Oct 1 4:30 p.m. - 5:30 p.m. 621256 Richvale Pool 13-16 $393.34/ 35 Sat Oct 1 6 p.m. - 7 p.m. 621257 Richvale Pool 13-16 $383.52/ 34 Sun Oct 2 8 a.m. - 9 a.m. 621258 Richvale Pool 13-16 $383.52/ 34 Sun Oct 2 2:30 p.m. - 3:30 p.m. 621259 Richvale Pool 13-16 $383.52/ 34 Sun Oct 2 3:30 p.m. - 4:30 p.m. 621260 Richvale Pool 13-16 $383.52/ 34 Sun Oct 2 4 p.m. - 5 p.m. 621261 Richvale Pool 13-16 $383.52/ 34 Sun Oct 2 6 p.m. - 7 p.m. 621262 Richvale Pool 13-16 $245.86/ 22 Mon Jan 9 7 p.m. - 8 p.m. 621866 Richvale Pool 13-16 $255.68/ 24 Tue Jan 10 6 p.m. - 7 p.m. 621867 Richvale Pool 13-16 $255.68/ 24 Thu Jan 12 8 p.m. - 9 p.m. 621868 Richvale Pool 13-16 $255.68/ 24 Fri Jan 13 8:30 p.m. - 9:30 p.m. 621871 Richvale Pool 13-16 $255.68/ 24 Fri Jan 13 6:30 p.m. - 7:30 p.m. 621870 Richvale Pool 13-16 $255.68/ 24 Fri Jan 13 4 p.m. - 5 p.m. 621869 Richvale Pool 13-16 $255.68/ 24 Sat Jan 14 4:30 p.m. - 5:30 p.m. 621874 Richvale Pool 13-16 $255.68/ 24 Sat Jan 14 4 p.m. - 5 p.m. 621873 Richvale Pool 13-16 $255.68/ 35 Sat Jan 14 3:30 p.m. - 4:30 p.m. 621872 Richvale Pool 13-16 $255.68/ 24 Sat Jan 14 6 p.m. - 7 p.m. 621875 Richvale Pool 13-16 $255.68/ 24 Sun Jan 15 4 p.m. - 5 p.m. 621876 RLC Development RLC Development is a great program for athletes who are willing to commit to 2 practices per week. It s an opportunity for lifesaving sport athletes to develop a higher level of overall fitness and skill. Athletes must be between 10 to 16 years of age and must have completed RLC Advanced or RLC Bronze in order to train. Richvale Pool 10-16 $767.04/ 69 Mon,Wed Sep 26 6 p.m. - 7 p.m. 621267 Richvale Pool 10-16 $767.04/ 69 Mon,Wed Sep 26 7 p.m. - 8 p.m. 621268 Richvale Pool 10-16 $786.68/ 74 Tue,Thu Sep 27 6 p.m. - 7 p.m. 621269 Richvale Pool 10-16 $786.68/ 74 Tue,Thu Sep 27 7 p.m. - 8 p.m. 621270 Richvale Pool 10-16 $501.54/ 46 Mon,Wed Jan 9 7 p.m. - 8 p.m. 621877 Richvale Pool 10-16 $511.36/ 48 Tue,Thu Jan 10 7 p.m. - 8 p.m. 621878 RLC Pre Senior RLC Pre Senior allows lifesaving sport athletes to train in a senior level. This program focuses on lifesaving sport emergency response skills in addition to traditional pool skills. It s ideal for athletes who intend to become aquatic staff and join the RLC Senior program. Athletes must be 14 years of age and have completed Bronze Cross. Richvale Pool 14-17 $393.34/ 37 Fri Sep 30 7:45 p.m. - 9 p.m. 621314 Richvale Pool 14-17 $373.70/ 33 Sat Oct 1 7 p.m. - 8:15 p.m. 621315 Richvale Pool 14-17 $373.70/ 33 Sat Oct 1 5:30 p.m. - 6:45 p.m. 621317 Richvale Pool 14-17 $383.52/ 34 Sun Oct 2 7 p.m. - 8:15 p.m. 621316 Richvale Pool 14-17 $245.86/ 24 Sat Jan 14 5:30 p.m. - 6:45 p.m. 621906 Richvale Pool 14-17 $255.68/ 24 Sat Jan 14 7 p.m. - 8:15 p.m. 621904 Richvale Pool 14-17 $255.68/ 24 Sun Jan 15 7 p.m. - 8:15 p.m. 621905 RLC Assistant Coach Upon successful completion of the RLC Assistant Coach program, participants ready to volunteer coach the RLC Junior programs. RLC Assistant Coaches learn basic coaching skills, drills and techniques. Class safety, formations and delivery of feedback will also be a focus in this class. Prerequisite: Bronze Cross and 14 years of age. RLC Assistant Coaches will be registered with the Town of Richmond ill s volunteer program. Richvale 14-17 $118.20/ 10 Fri Sep 30 6 p.m. - 7:30 p.m. 621246 169
RLC Games RLC Masters The RLC Games is a club level competition that takes place at the Richvale Pool, 2 times per year. Events are timed and the results are published. This is an incredible opportunity for RLC Junior athletes to participate in races and win ribbons for age group top finishes. This unique program is designed for adults (16+) interested in developing their fitness through swimming and lifesaving sport. RLC Masters practice strokes, skills through lifesaving sport events. This program includes a Bronze Medallion course, which will be required for competition purposes, at Richvale Pool. If you are interested, there will be opportunities to compete in your age group at the Ontario Masters Lifesaving Championship. Participants must be able to swim front crawl for 4 lengths of the pool (100 metres). Richvale Pool 6+ FREE Sat Dec 10 8:30 a.m. - 4:30 p.m. 621284 Richvale Pool 16+ $453.34/ 37 Wed Sep 28 9 p.m. - 10 p.m. 621297 Richvale Pool 16+ $433.34/ 32 Sun Oct 2 2:30 p.m. - 3:30 p.m. 621298 Richvale Pool 16+ $226.22/ 21 Sun Jan 15 2:30 p.m. - 3:30 p.m. 621895 170