Eat Well: Dietitian Services

Eat Well: Dietitian Services

What is a Registered Dietitian? Registered Dietitians or RD s are your nutrition experts. They have earned a bachelor s degree, completed an accredited, supervised practice program, passed a national registration exam and complete continuing professional education to maintain their registration. Some have additional certification indicating their specialty such as Certified Diabetes Educator (CDE) or Board Certified Specialist in Sports Dietetics (CSSD). In North Dakota and Minnesota, and most other states, they must have a license to practice. Reasons to schedule a visit with a Registered Dietitian include:» Disease prevention and reduction of nutrition related risk factors» Education and tips for eating a healthy, well balanced diet» Assistance towards weight loss goals» Enhanced performance in the gym or specific sport» Assistance with gaining lean muscle mass» Recipe modification» Dietary supplement review

Services Personal Nutrition Coaching Ideal clients for Nutrition Coaching are those without complex medical conditions who would like to improve their diet to prevent disease, lose weight or enhance their performance. Nutrition coaching clients will receive access to Altru s online nutrition tracking system*. This system is designed to link clients with a registered dietitian to provide individualized recommendations based on foods commonly eaten. A dietitian will be able to link with each client online to help set goals and provide suggestions for meal planning and programs. Cost: FREE 15 minute initial nutrition consult to determine needs. $15 for a 15 minute weigh-in and brief review of goals $30 for a 30 minute follow-up nutrition assessment $60 for a one-hour initial nutrition assessment *Clients who meet with RD s monthly or more will continue to receive monthly access to the online nutrition tracking system. After completion of an initial assessment, those who wish to continue to work with a dietitian online using the online tracking system without face to face appointments will be charged $20/month. Note: These appointments are cash based only and will not be billed through insurance. Sports Nutrition Athletes are encouraged to make a personal nutrition coaching appointment with one of our dietitians who are Board Certified Specialists in Sport Dietetics to develop a personalized plan to optimize their performance. The Board Certification as a Specialist in Sports Dietetics (CSSD) credential is the premier professional sports nutrition credential in the United States. CSSDs are registered dietitians who provide safe, effective,

evidence-based nutrition services for health, fitness, and athletic performance. The key to optimal meal planning for athletes is individualization. Please call the Sanny and Jerry Ryan Center for Prevention and Genetics at 701.732.7620 to schedule an appointment with a Board Certified Sports Dietitian. Indirect Calorimetry This test is used to determine individual, unique calorie needs. Knowing the body s specific needs can help with managing weight without feeling deprived. Indirect calorimetry is a simple 10-minute breath test that measures resting metabolic rate. While a client sits comfortably in a chair, the air breathed out is analyzed to determine exactly how much oxygen the body consumed. The amount of oxygen consumed is directly related to the number of calories burned. This is how metabolic rate is measured. Indirect Calorimetry is beneficial for those who are:» Trying to lose weight» Trying to maintain their current weight» Athletes who want to lose weight without losing muscle mass» Athletes who want to gain or maintain weight Before the test, you should avoid things that may increase metabolism. These include:» Avoid eating four hours before the test» Avoid exercising before the test» Continue to take all medications as prescribed by your doctor Cost: $45 which includes testing, printout and explanation of the results.

Personal Shopper Altru s registered dietitians and Grand Forks Hugo s grocery store are teaming together for the health of Grand Forks. This service offers real time nutrition advice as the registered dietitian navigates the grocery store answering questions and offering recommendations. Cost: $20, 1 hour group session (4 or more) $60 individual Individuals and groups must pre-register for this service. Call for additional information. Altru s Weight Management Program This medically backed program offers solutions for weight loss, weight management and lifestyle change at any level. The team of providers, dietitians and health and wellness specialists offer comprehensive tracks, customized to meet the needs of each participant. Program options include: Wellness and Weight Management This nine week program is fit for those who aim to live a healthy lifestyle and manage their weight. Participants will work with a dietitian and health and wellness specialist to help meet their nutrition and fitness goals. Three monthly follow-up visits are included along with metabolic testing and on-line access to a nutrition professional. Price is based on individual, customized plan. Medical Weight Loss and Lifestyle Change This track offers an initial medical assessment with a provider, follow-up visits and monitoring of risk factors at three and six months. The twelve week fitness and nutrition coaching program and three months of follow-up will include a customized diet plan that may include partial meal replacement. Price is based on individual, customized plan. Please call the Sanny and Jerry Ryan Center for Prevention and Genetics at 701.732.7620 for more information and upcoming class dates.

Classes Cooking Demonstrations Altru s registered dietitians are excited to share some new, tasty and healthy recipes. Participants will get hands on experience in the kitchen and take home nutrition tips and new recipes! From experienced cooks to the cooking novices, all are welcome to join in the fun and learn how nutritious foods can taste good! Examples of cooking demonstration topics include healthy holiday cooking and mediterranean style cooking. Cost: $20 per class Throw and Go Workshop This 3-4 hour workshop is open to anyone interested in eating healthy and limiting stress. This hands on class is both educational and practical. Attendees will leave the workshop with 5-8 supper entrees that are both healthy and delicious. Please call the Sanny and Jerry Ryan Center for Prevention and Genetics at 701.732.7620 for more information on upcoming class dates. Nutrition in the Kitchen During this 1.5 hour class, paticipants will receive practical nutrition education followed by hands on cooking time in the kitchen. Examples include: healthy heart, diabetes prevention and low sodium foods with flavor. Please call the Sanny and Jerry Ryan Center for Prevention and Genetics at 701.732.7620 for more information on upcoming class dates. The Basics of Clean Eating This six week program teaches the basics of clean eating. Participants will discover which foods to eat for good health and which to leave on the shelves. Sessions include: menu planning, grocery store tour, product review, label reading and more. Time: Thursdays 5-6 p.m. Cost: $60 for 6 weekly sessions

Gluten Free Living This class is designed to educate those newly diagnosed with celiac disease or gluten senstivity on how to consume a balanced diet, avoid nutrition deficiencies, learn how to avoid cross contamination and provides ideas for meals and snacks. Time: Third Tuesday of each month 5-6 p.m. Cost: $20 Months of Meals Workshop This workshop is designed to help save time and stress with make ahead meals. Participants work as a group to prepare a month supply of healthy meals in one day. Please call the Sanny and Jerry Ryan Center for Prevention and Genetics at 701.732.7620 for more information and upcoming class dates. Eating Well With Your Lap-Band This one session class is designed for those who have undergone lap band surgery and would like a review of the nutrition recommendations to help them succeed. Classes will include an information and discussion session as well as a cooking demonstration and taste test. Time: Second Tuesday of each month 5-6 p.m. Cost: $30 Healthy N Fit Kids Altru s Healthy n Fit Kids is a 12-week program designed to teach kids and their families healthy eating strategies and encourage physical activity. This program is designed for boys and girls ages 9-11* and blends nutrition education and activity sessions for kids and families. This program is being expanded to include additional age groups in the near future. *Participants must meet height/weight criteria. Session topics include:» The Adventures of Fruits and Vegetables» Portion Control» The ABC s of Healthy Eating» Fun with Fitness

» Healthy Snacking» And much more Time: 90 minute group classes Cost: $160 for 12 weekly sessions Packages One Month Personal Nutrition Coaching This one month package is designed to get participants started. It includes:» Two one-hour individual appointments with a registered dietitian» Computer generated analysis» Indirect calorimetry test» Individualized meal plan» One month access to Altru s online nutrition tracking program» One month online access to a dietitian for real time feedback Cost: $169 Three Month Personal Nutrition Coaching This package includes:» Three one-hour individual appointments with a registered dietitian» Indirect calorimetry test» Two computer generated analysis» Individualized meal plan» Three month access to Altru s online nutrition tracking program» Three month online access to a dietitian for real time feedback Cost: $279

Six Month Personal Nutrition Coaching This package includes:» Six one-hour individual appointments with a registered dietitian» Three computer generated analysis» Two indirect calorimetry tests» Individualized meal plan» Six month access to Altru s online nutrition tracking program» Six month online access to a dietitian for real time feedback» Body fat analysis Cost: $555 Classes Offered through Choice Health and Fitness Healthy Creations Altru Health System partners with Choice Health and Fitness personal trainers to bring a program to help take fitness to the next level. Healthy Creations is a weight loss program designed to educate on proper nutrition and exercise and will also provide the tools needed for behavior modification. Weekly meetings with a registered dietitian and personal trainer help to motivate participants to continue. Healthy Creations is offered on Wednesday evenings. Cost: $120 for 8 weekly sessions. (This also includes all materials, pre and post measurements)

Fueling for Performance Altru Health System partners with Choice Health and Fitness personal trainers to bring a program designed to educate participants on proper nutrition and exercise, as well as provide tools for behavior modification. The program consists of weekly meetings with a certified sports dietitian and a certified personal trainer. Facilitators will provide athletes with support, motivation and accountability to reach their performance goals. Cost: $120 for 8 weekly sessions. To register for Healthy Creations or Fueling for Performance, visit the Choice Health and Fitness front desk or call 701.746.2790. For more information or to register for a class or service, please see the patient access representatives at the front desk of the Sanny and Jerry Ryan Center for Prevention and Genetics or call 701.732.7620.

Altru HEALTH SYSTEM 4401 S. 11th Street Grand Forks, ND 58201 Improving Health, Enriching Life altru.org/prevention 6363-0264 DEC 13