Diabetes 101. Lifestyle Recommendations to Manage Diabetes. Cassie Vanderwall. Licensed, Registered Dietitian Certified Personal Trainer
|
|
|
- Edith Lane
- 6 years ago
- Views:
Transcription
1 Diabetes 101 Lifestyle Recommendations to Manage Diabetes Cassie Vanderwall Licensed, Registered Dietitian Certified Personal Trainer
2 Diabetes 101- Outline What is Diabetes? What can I do to control Diabetes? Healthy, Diabetic Lifestyle Good Nutrition & Exercise
3 What is Diabetes? Diabetes is a lifelong disease caused by HIGH levels of sugar in the blood It is normal to have sugar in the blood Sugar = Glucose Glucose = Energy for our body It is not normal to have high levels of sugar in the blood
4 What is a healthy level? Healthy blood sugar levels: Fasting (80-110) Between Meals; Not fasting ( ) After Eating;1-2 hours after a meal ( ) Diabetes is diagnosed when blood sugar is consistently higher than: Fasting (Above 126) Between Meals (Above 200) with symptoms of: Increased Thirst and Hunger Increased Urination Fatigue and/or Weight Loss
5 Count the Costs of Diabetes Poor Vision Damage to the blood vessels in the eyes; Retinopathy Kidney Failure High levels of sugar in the blood can damage the kidneys; Nephropathy Amputation Damage to the nervous system and decreased circulation can result in pain or numbness in the hands and feet Heart Disease and Stroke
6 How do you control Diabetes? Increase your knowledge Achieve a healthy weight Good nutrition Be active Check and record your blood sugar Take medications as prescribed
7 Increase your knowledge That s why you are here!
8 Achieve a Healthy Weight B.M.I. Body Mass Index
9 Good Nutrition 5 Simple Ways: 1. Don t skip meals 2. Monitor your Carbohydrates 3. Choose foods that are: - Low in saturated and trans fat - High in fiber 4. Portion Control 5. Healthy Cooking
10 Good Nutrition: Don t Skip Meals Get off of the roller-coaster Small, frequent meals can promote blood sugar control Strive for 3 meals and 2-3 snacks per day
11 Good Nutrition: Monitor Carbs Which Foods Have Carbs? Starches Bread, Pasta, Rice, Cereals Starchy Vegetables: Corn, Peas, Potatoes & Beans Fruit & Fruit Juice Milk & Yogurt Sweets & Sweetened Drinks
12 Good Nutrition: How many? 1 serving of Carbohydrate = 15 grams But, every person s body works differently A Dietitian can make you an individualized meal plan Most insurance companies approve 3 visits per year to see a Dietitian, so make an appointment today!
13 Good Nutrition: Heart Healthy Choose foods LOW in Saturated and Trans Fat Saturated Fat is Solid at room temperature High fat dairy, Red meat, Skin on poultry, Butter Trans Fat is processed to preserve foods Shortening, Baked and Processed foods, Pie crust, Stick margarine
14 Good Nutrition: Heart Healthy Instead of Stick Margarine & Butter Regular Cheese Whole or 2% Milk Ground Beef Fried Chicken Regular Chips Choose Tub Margarine Low-Fat Cheese 1% or Skim Milk Ground Turkey Skinless Chicken Breast Baked Chips
15 Good Nutrition: Heart Healthy Choose HIGH Fiber foods: Fiber helps to lower cholesterol, increase bowel movements and keep us full longer Food with more than 3g of fiber per serving: Oatmeal or High Fiber Cereals Beans Whole Fruit Vegetables
16 Good Nutrition: Portion Control Calorie- Free Beverage Starch Serving Size: ½ Cup = 1 Fist Lean Protein Serving Size: 3 oz = 1 Palm Fruit or Milk Non-Starchy Vegetables Serving Size: 1 Cup = 2 Fists
17 Healthy Cooking Try low-fat cooking methods Bake, Grill, Steam, Poach Use cooking spray in place of oil or butter Choose heart healthy ingredients Low in Saturated and Trans Fat High in Fiber
18 Be Active! Get Moving! Try to be physically active for 30 to 60 minutes everyday Find a buddy Make it fun! Just Starting? Be intentional about everyday activities: - Take the stairs - Park further away - Wear a pedometer and measure your steps Check with your doctor
19 Check & Record your Blood Sugar Check your Blood Sugar at least 1 time per day Preferably before breakfast Record your blood sugar every time you check it
20 Take your Medications Be sure to take your medications as they are prescribed If you have any questions be sure to ask your doctor or pharmacist
21 What did you learn? What is Diabetes? What can you do to control Diabetes? What are some simple ways to eat healthy? What can you do to be more active? Other Questions?
22 Come Visit Us! Rush Nutrition & Wellness Center Our Specialties: Diabetes Management Weight loss (individual and group programs) Heart healthy lifestyles Safe and effective exercise Lasting behavior change
23 Staff Credentials Cassie Vanderwall, MS RD CPT Specialty: Generalist, Weight Management, Exercise Hale Deniz Venturi, MS RD ATC/LAT Specialty: Bariatric Surgery, Sports Nutrition & Exercise Kristin Gustashaw, MS RD CSG Specialty: Geriatrics Andrea Domas, MS RD CDE Specialty: Generalist & Diabetes
24
Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator
Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well
Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services
Diabetes Nutrition Roseville & Sacramento Medical Centers Health Promotion Department Nutritional Services Agenda Blood sugar goals Factors that affect blood sugar Diet Options: Menus, Exchange Lists,
High blood sugars caused by steroids
High blood sugars caused by steroids Your blood sugars are high because you are taking a medication called steroids. Steroids are used to: decrease swelling decrease the natural response of your immune
DIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
You may continue to use your old manuals by writing in the detailed changes below:
STANFORD PATIENT EDUCATION RESEARCH CENTER: CHANGES TO THE DSMP LEADER MANUAL (2012 version to the 2015 version) Stanford has corrected the DSMP manuals with the new ADA guidelines. Call- out icons and
A Beginner s Guide to Carbohydrate Counting
A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors
Carbohydrate Counting
Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
Type 2 Diabetes. Increase of diabetic complications as HAIC increases
Type 2 Diabetes Diabetes is a disease of too much sugar (glucose) in the blood. Type 2 diabetes is caused by insulin resistance of the cells and abnormal insulin production by the pancreas. Insulin is
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Do children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Maintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
Steroid Induced Diabetes
What is high blood sugar (hyperglycemia)? Hyperglycemia is a high level of sugar in the blood. Blood sugar is also called glucose. Some people are unable to process the sugar that is found in food and
Nutrition Recommendations and Interventions for Diabetes
Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol
Getting Started 1. Review lesson plan before each session 2. Copy handouts. 3. Gather supplies Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol Supplies Needed 1. Handouts 2. Supplies for activity:
Practical Nutrition Counseling at Well Child Visits
Practical Nutrition Counseling at Well Child Visits Megan Barna, MS, RD, LD Obesity Institute Children s National Medical Center January 25 th, 2012 mbarna@childrensnational.org 202-476-4608 CME Accreditation
There are three major forms of this disease.
For more information about diabetes and it s risk factors, visit our website at: doh.sd.gov/diabetes or visit the South Dakota Diabetes Association at: www.sddiabetescoalition.org/ Your body needs insulin
CARBS, FATS, FIBER & FADS FAD DIETS
CARBS, FATS, FIBER & FADS FAD DIETS Carbohydrates The national recommendation for carbohydrate intake is 40% to 65% of our daily intake. Our requirements change depending on how active we are, our current
Save Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET
A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:
Will the cholesterol in my diet raise my blood cholesterol?
Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
How To Eat When You Have Type 2 Diabetes
Dear Patient: Welcome to NorthShore University HealthSystem (NorthShore). We are committed to supporting you in your educational process. This packet has been designed to provide you with important basic
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
Background (cont) World Health Organisation (WHO) and IDF predict that this number will increase to more than 1,3 million in the next 25 years.
Diabetes Overview Background What is diabetes Non-modifiable risk factors Modifiable risk factors Common symptoms of diabetes Early diagnosis and management of diabetes Non-medical management of diabetes
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
General Overview of Diabetes and Food
General Overview of Diabetes and Food What is diabetes? Diabetes is a disease in which the glucose in the blood is higher than normal. High blood glucose is called hyperglycemia. Glucose is a type of sugar
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management
In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting
gestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Take Charge of Your Diabetes
Take Charge of Your Diabetes A Reinforcement Booklet for People With Diabetes Purpose and Acknowledgments This simplified and shortened overview of CDC s 1997 publication, Take Charge of Your Diabetes,
No More Carb Confusion
No More Carb Confusion Choosing carbs ( carbohydrates ) wisely helps you control your blood sugar and weight. What is low-carb dieting? What can it do for you when you're trying to control your blood sugar
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
What impacts blood glucose levels?
What you eat and how much you eat has an impact on your blood glucose levels. Your blood glucose level reflects how well your diabetes is controlled. There are many aspects to eating for target BG (Blood
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO. Counting Fat Grams. About This Kit
MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
4 Steps to Control Your Diabetes for Life
4 Steps to Control Your Diabetes for Life Contents Step 1: Learn about diabetes... 6 Step 2: Know your diabetes ABCs... 12 Step 3: Manage your diabetes... 16 Step 4: Get routine care... 22 Notes... 26
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
Self-care guide for people with diabetes
Self-care guide for people with diabetes English Version Supported by an unrestricted grant from 1 When the diagnosis is diabetes..................03 What is diabetes?............................04 What
Healthy Meals for Diabetes
managingdiabetes TM SELECTHEALTH WINTER 2015 Healthy Meals for Diabetes Your doctor can help you make a meal plan that fits your needs. Your meal plan tells you when to eat meals and snacks, how much to
SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines
Nonalcoholic Fatty Liver Disease Dietary and Lifestyle Guidelines Risk factors for NAFLD Typically, but not always seen in patients who are overweight. May have Diabetes and or insulin resistance high
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better
Using the Nutrition Facts Label
Using the Nutrition Facts Label A How-To Guide for Older Adults Inside Why Nutrition Matters For You...1 At-A-Glance: The Nutrition Facts Label...2 3 Key Areas of Importance...4 Your Guide To a Healthy
Nutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
Fundamentals of Diabetes Care Module 3, Lesson 1
Module 3, Lesson 1 Fundamentals of Diabetes Care Module 3: Healthy Eating Healthy Eating Being Active Monitoring Taking Medication Problem Solving Healthy Coping Reducing Risks Objectives Identify the
Screening Tests for Gestational Diabetes
Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening
4 Steps to Manage Your Diabetes for Life
4 Steps to Manage Your Diabetes for Life ENGLISH A program of the National Institutes of Health and the Centers for Disease Control and Preventioni This booklet gives four key steps to help you manage
Take Control of Your Health and Reduce Your Cancer Risk
Take Control of Your Health and Reduce Your Cancer Risk Creation of this material was made possible in part by a pioneering grant from CBCC-USA. Distributed by India Cancer Initiative Take Control of
High Cholesterol and Heart Failure
High Cholesterol and Heart Failure What Is Cholesterol? Cholesterol is a waxy substance that comes from your liver and from the food you eat. Your body needs it to function properly. There are two main
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
how to control blood glucose during PREGNANCY?
how to control blood glucose during PREGNANCY? one HOW THE BODY WORKS DURING PREGNANCY During all pregnancies, the placenta makes a called human placental lactogen which allows the baby to grow and develop.
What is Diabetes?... 1. What is low blood sugar (hypoglycemia)?... 4. Driving... 6. What is high blood sugar (hyperglycemia)?...
Table of contents Page What is Diabetes?... 1 What is low blood sugar (hypoglycemia)?... 4 Driving... 6 What is high blood sugar (hyperglycemia)?... 10 What are ketones?... 12 What do I do when I am sick?...
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
Let s Talk Oils and Fats!
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
A healthy cholesterol. for a happy heart
A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many people, you
Presentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
Daily Diabetes Management Book
01 Daily Diabetes Management Book This book belongs to Name Address Your Diabetes Health Care Team Telephone Numbers Primary Doctor Diabetes Educator Specialist Dietitian/Nutritionist Pharmacy Insurance
Insulin Dependent Diabetes Trust
Insulin Dependent Diabetes Trust Type 2 and You April 2010 Registered Company Number 3148360 Registered Charity No 1058284 Welcome to the third issue of Type 2 and You. In this issue we look at healthy
Heart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
Nutrition for Endurance: Cycling
Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need
Should I Eat This or This? Exchange List and Carbohydrate Counting to Manage Diabetes
Should I Eat This or This? Exchange List and Carbohydrate Counting to Manage Diabetes Faculty Linda Jennings, MS, RD, LD Nutrition Assistant Administrator Alabama Department of Public Health Satellite
Health Maintenance: Controlling Cholesterol
Sacramento Heart & Vascular Medical Associates February 18, 2012 500 University Ave. Sacramento, CA 95825 Page 1 What is cholesterol? Cholesterol is a fatty substance. It has both good and bad effects
Carbohydrate Counting and Insulin. Diabetes Care Group www.diabetescaregrp.com
Carbohydrate Counting and Insulin Diabetes Care Group www.diabetescaregrp.com 1 Objectives State carbohydrate grams in commonly eaten foods Determine total carbohydrate grams using a nutrition label or
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
Advice for people newly diagnosed with Type 2 diabetes
Advice for people newly diagnosed with Type 2 diabetes Welcome You have recently been diagnosed with Type 2 diabetes. This leaflet is designed to give you some initial advice until you are able to attend
Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease
Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.
SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts
SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally
Bellevue Hospital Center. Bariatric Surgery Nutrition and Exercise Guide
Bellevue Hospital Center Bariatric Surgery Nutrition and Exercise Guide Nutrition and Exercise Guide Table of Contents Pre-Op Liquid Diet 2 Post-Op Liquid Diet 3 Pureed Diet 4 Regular Diet 5 General Diet
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
High Blood Pressure in People with Diabetes:
Prepared in collaboration with High Blood Pressure in People with Diabetes: Are you at risk? Updated 2012 People with diabetes are more likely to have high blood pressure. What is blood pressure? The force
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
Canada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease.
Nutrition Tips For those with Diabetes and Chronic Kidney Disease. This pamphlet is intended for people diagnosed with early stage chronic kidney disease. November 2014 1 Happy Living Well With Diabetes
Eating Guidelines for Diabetes
Eating Guidleines Chronic Nutrition Fact Sheets Introduction If you have both diabetes and Chronic (CKD), it may seem that the diabetes and kidney diets don t fit well together. However, with careful planning,
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
PAVING YOUR PATH TO DIABETES MANAGEMENT:
African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,
American Cancer Society. Nutritional Guidelines for Reducing Your Risk of Cancer
American Cancer Society Nutritional Guidelines for Reducing Your Risk of Cancer Cancer Impact More than one million Americans will be diagnosed with cancer this year. Scientific evidence suggests that
DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome. Living a Healthier Lifestyle
DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a Healthier Lifestyle DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a healthier lifestyle has many benefits, which means it
Diabetes: The #1 Cause of Kidney Failure
American Kidney Fund reaching out giving hope improving lives Diabetes and Your Kidneys Large Print Edition reaching out giving hope improving lives Diabetes: The #1 Cause of Kidney Failure Your doctor
Personalized Meal Plans
Personalized Meal Plans What 4 better choices will you make today? Making better, smarter choices is the key to managing your weight. The BodyKey program helps you do that every day, with delicious shakes,
Where do I begin? Shopping at the. Start with a Plan. Find the Deals
Shopping at the Grocery by Sarah Muntel, RD Where do I begin? S hopping for groceries can be a daunting task. Many people feel overwhelmed the minute they pull up to the store. For some, the goal is to
Sports Nutrition for the Youth & High School Athlete
Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support
type 2 diabetes and you Live Well with Diabetes
type 2 diabetes and you Live Well with Diabetes Basic Guidelines for Good Diabetes Care Check your blood sugar regularly At every doctor visit: Review your blood sugar records Blood pressure Weight Foot