Maximizing Nutrition at Minimal Cost
|
|
|
- Thomas Hawkins
- 8 years ago
- Views:
Transcription
1 Maximizing Nutrition at Minimal Cost
2 Outline: Get down to the nutrition basics Identify health issues at hand Understand the challenges & barriers Practical application & solutions
3 Rate Your Plate What factors do we consider? Flavor Cost Nutrition If it doesn t taste good, they re not going to eat it, no matter how healthy it is.
4 Anatomy of MyPyramid GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS
5 U.S. Dietary Guidelines, 2005 Feel better today. Stay healthy for tomorrow. Make smart choices from every food group. Find your balance between food and physical activity. Get the most nutrition out of your calories.
6 U.S. Dietary Guidelines, 2005 Focus on Fruits Vary your veggies Get your calcium-rich foods Make half your grains whole Go lean with protein Know the limits on fats, salt, and sugars
7 Today s s Health Problems What can we do to address clients with these conditions? Diabetes Hypertension High Cholesterol Obesity AIDS/HIV; Drug & Alcohol Recovery
8 Challenges & Barriers Resistance to change Chronic use of resources Accommodating various age groups Accommodating diverse populations Cultural preferences, likes & dislikes Chronic complaints or negative attitudes Special requests for certain items
9 Practical Application Food Budgeting Strategies Menu Planning Food Pantry Distribution On-Site Feeding Education Programs & Services Healthy Philosophy and Example
10 Grocery Store Tour Welcome to your friendly local Grocery Store! Let s take a virtual tour of the store to learn ways to save. Be on the alert for tips and tricks that can help you be a smart shopper!
11 The Winner s Circle Dairy Meats Breads Produce Section Impulse Buys
12 Store Flyers
13 Unit Pricing What is Unit Pricing? a tool for comparing prices. A unit can be an ounce, a pound, a quart, a square foot or an individual piece in a package.
14 For Example Considering the unit price, which is the best buy for a box of bran flakes? The unit price for the 2-pound box is 16 cents per ounce The unit price for the 20-ounce box is 15 cents per ounce The unit price for the 14-ounce box is 18 cents per ounce Which size box costs less per unit?
15 Make it Count Get the most nutrition for your money by selecting nutrient rich foods from a variety of food groups. Don t just compare the cost, compare the nutritional value. Avoid empty calories. Let s take a walk through each section of the grocery store
16 Grains Keeping bread fresh Pasta sales Smart cereal choices To mix or not to mix? Smart inexpensive buys: Whole wheat breads Brown rice, barley Whole grain pasta Oatmeal and ready-to-eat cereals
17 The Produce Department What to look for: Color indicates more nutritious Freshness - seasonal fruits and vegetables Use alternatives for non-seasonal produce, i.e. canned or frozen Whole vs. convenience - do the prep work yourself
18 Milk, Cheese, and Dairy Choose Skim or low-fat milk for the same price of regular Use powdered milk Not all cheese is created equal Yogurt is versatile, nutritious and inexpensive
19 The Meat Department Choose leaner cuts, trim the fat Compare the price per pound Buy the whole chicken vs. parts Check the expiration dates; specials Choose alternate sources of protein
20
21 Meal Planning
22 Meal Planning More efficient use of food Well-balanced meals Cook in bulk and freeze for later Share with friends or neighbors Leftovers! Re-use & Re-create!
23 Some other ideas: Leftover pancakes make great bread pudding! Combine them with 1 egg, ½ cup of milk, and some raisins and bake at 375 till firm in the middle. Use leftover veggies in a soup, salad, casserole, stir fry or pizza. Make your own chicken stock from left over chicken bones and veggie peels.
24 Be creative! There are many ways to save on food costs just plan ahead, shop wisely, and Have Fun!
25 Food Pantry Guidelines Use to customize the recommended calories for each individual. Create a well-rounded food package. Include staple food items and healthy snacks. Limit candy and sugary drinks. Train you staff and volunteers on practical guidelines. Exchange best practices with your fellow food pantries.
26 On-Site Feeding Balance it out; make it a meal Be creative try new recipes Taste it! Flavor it! Make it appealing and age appropriate Get feedback; evaluate plate waste Practice Food Safety
27 Education Programs & Services Nutrition Education is essential. Take advantage of the services we provide. Highlight the benefits of family meals. Teach basic cooking skills. Identify strategies for planning ahead.
28 Keep it Real Don t be the food police. Highlight food for the social, cultural, and satisfying aspects then hook them in with the fact it also happens to be good for them. Make it about the food, not the nutrients/stats or science. Make it about what to eat, instead of what not to eat.
29 Healthy Philosophy by Example Help change the stereotypical culture of emergency food assistance. Incorporate nutrition messages along with serving healthy foods. Create a comprehensive wellness policy at your agency. Practice what you preach.
30 Questions? Amy Lopez, RD Nutrition Education Manager North Texas Food Bank
A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET
A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:
Selection and Preparation of Foods Management of the Food Budget*
Selection and Preparation of Foods Management of the Food Budget* Healthy meals on a limited budget! How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Making Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
Save Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
Healthy Grocery Shopping On A Budget
Healthy Grocery Shopping On A Budget 1 Click Understanding to edit Master Grocery title style Stores Over 50,000 products Strategically placed items and traffic flow Lighting, music, color used strategically
Useful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com
Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from
Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1
Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your
Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS
Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills
Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!
For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!
Where do I begin? Shopping at the. Start with a Plan. Find the Deals
Shopping at the Grocery by Sarah Muntel, RD Where do I begin? S hopping for groceries can be a daunting task. Many people feel overwhelmed the minute they pull up to the store. For some, the goal is to
Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store
Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose
Maintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
DIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
Healthy Eating for College Students on a Budget
University of Michigan Health System s Healthy Eating Tip of the Month for August: Healthy Eating for College Students on a Budget Times are tough and money can be tight, especially for the starving college
It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
Complete a Super Star Chef activity for knife safety.
Ideas for Objectives and Assessment of Cooking to Save Money Cooking to save money may target participants with little or no cooking skills, who lack a vocabulary of cooking terms, are on a budget or using
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
#10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW
C a p t i o n e d M e d i a P r o g r a m VOICE (800) 237-6213 TTY (800) 237-6819 FAX (800) 538-5636 E-MAIL info@cfv.org WEB www.cfv.org #10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW LEARNING
o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B)
INGREDIENTS FOR A DYNAMITE PRESENTATION o Presentation Guide o What s On the Shelf? o Healthy Meal Planner (Side A) / Healthy Meal Planner Worksheet (Side B) o Smart Shopper Price Comparison o Blank paper
American Cancer Society. Nutritional Guidelines for Reducing Your Risk of Cancer
American Cancer Society Nutritional Guidelines for Reducing Your Risk of Cancer Cancer Impact More than one million Americans will be diagnosed with cancer this year. Scientific evidence suggests that
Healthy Eating After 50
National Institute on Aging AgePage Healthy Eating After 50 Food just doesn t taste the same anymore. I can t get out to go shopping. I m just not that hungry. Sound familiar? These are a few common reasons
Grocery Shopping Within a Budget
Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,
Healthy Menu Planning
Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
Do children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
Presentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
WHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
Fad Diets vs Healthy Weight Management: A Guide for Teens
Center for Young Women s Health www.youngwomenshealth.org Fad Diets vs Healthy Weight Management: A Guide for Teens Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
Grocery Shopping Within a Budget Grade Level 10-12
1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
------------------------------------------------------------------------------------------------------------
Healthy Food Drive Toolkit Email Template From: Organizational or business manager/leader To: Employees Subject: Upcoming Healthy Food Drive ------------------------------------------------------------------------------------------------------------
DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome. Living a Healthier Lifestyle
DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a Healthier Lifestyle DOWN SYNDROME PROGRAM www.massgeneral.org/downsyndrome Living a healthier lifestyle has many benefits, which means it
February 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
On Your Way to Offering Client Choice A Hand Book for Food Pantries
On Your Way to Offering Client Choice A Hand Book for Food Pantries 1 Table of Contents Page P u r p o s e 3 S e c t i o n 1 : I n t r o d u c t i o n t o C l i e n t C h o i c e 3 S e c t i o n 2 : W
Eating Well While Spending Less
Eating Well While Spending Less Whether you're a college student on a budget, just starting out as a new couple, coping with a limited income or simply trying to be more frugal with your food dollars,
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency
Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment
Eat Well For Life: Week 4
Eat Well For Life: Get the facts on Fiber What is Dietary Fiber? Fiber (also known as roughage or bulk) includes the parts of plant foods that the body cannot digest or absorb. Fiber is found in the skin,
Provider Guide Many families may find it difficult to pay for or get
introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider
Canada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
See also: http://healthyrecipes.oregonstate.edu/
See also: http://healthyrecipes.oregonstate.edu/ http://extension.oregonstate.edu/fcd/nutrition/ewfl/module_03/intro_02.php healthy recipes: http://healthyrecipes.oregonstate.edu/recipes Planning ahead
Healthy Eating After 50
National Institute on Aging AgePage Healthy Eating After 50 I have trouble chewing. Food just doesn t taste the same anymore. I can t get out to go shopping. It s too much trouble to cook for one person.
Welcome to the webinar!
Welcome to the webinar! Michigan Public School Employees Retirement System Today s topics: Care Management Programs Presented by Noreen Gurney Protein Power Presented by Sarah Micallef Medicare Plus Blue
Lesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease
Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.
MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS
MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have
Housing & Home Management
Food Management: Grocery Shopping and Food Preparation In this section, youth will learn how to develop a weekly menu with nutritious meal options, create a grocery shopping list within a budget, save
gestational diabetes my pregnancy, my baby, and me
gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
SHOP SMART, STORE SAFE
SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and
A Beginner s Guide to Carbohydrate Counting
A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors
GROCERY SHOPPING (BEING A SMART CONSUMER) &
GROCERY SHOPPING (BEING A SMART CONSUMER) & Mrs. Anthony CONVENIENCE FOODS VS. SCRATCH DO YOU EAT WITH YOUR FAMILY Once a month? Once a week? 2-3 times a week? Every night? FAMILY DINNER STATISTICS The
WEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
But what does my body need? (No...it is not just candy and soda!)
Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
The Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
Carbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator
Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well
Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Provided by Cattlemen s Beef Board and National Cattlemen s Beef
Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Provided by Cattlemen s Beef Board and National Cattlemen s Beef Association. May be duplicated for instructional purposes.
Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503
Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between
How much do you spend on food in a typical month?
How much do you spend on food in a typical month? $ How much I spend each month in Food Stamps (EBT card benefit). $ How much I spend each month in WIC vouchers. $ How much I spend each month in cash for
No More Carb Confusion
No More Carb Confusion Choosing carbs ( carbohydrates ) wisely helps you control your blood sugar and weight. What is low-carb dieting? What can it do for you when you're trying to control your blood sugar
Heart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
Mealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
type 2 diabetes and you Live Well with Diabetes
type 2 diabetes and you Live Well with Diabetes Basic Guidelines for Good Diabetes Care Check your blood sugar regularly At every doctor visit: Review your blood sugar records Blood pressure Weight Foot
Help Your Child Grow Up Healthy and Strong
Help Your Child Grow Up Healthy and Strong Department of Health and Human Services Department of Agriculture Department of Education Body Mass Index: A Useful Tool Body Mass Index, or bmi, is used to assess
Take Control of Your Health and Reduce Your Cancer Risk
Take Control of Your Health and Reduce Your Cancer Risk Creation of this material was made possible in part by a pioneering grant from CBCC-USA. Distributed by India Cancer Initiative Take Control of
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol
Getting Started 1. Review lesson plan before each session 2. Copy handouts. 3. Gather supplies Eat Well, Live Well Lesson 9: The Lowdown on Cholesterol Supplies Needed 1. Handouts 2. Supplies for activity:
How to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
Nutrition Recommendations and Interventions for Diabetes
Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least
Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services
Diabetes Nutrition Roseville & Sacramento Medical Centers Health Promotion Department Nutritional Services Agenda Blood sugar goals Factors that affect blood sugar Diet Options: Menus, Exchange Lists,
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
1. Deciding on the Food Budget and Which Foods to Spend Most Money on.
Ideas Meal and planning tips for to fit eating your budget together Here is a plan to help you make the most of your food budget to promote health and well being for you and your family. Try working through
How to run a Nutrition Education & Cooking Program
How to run a Nutrition Education & Cooking Program The goal of this program was to increase people s awareness and use of healthier foods. This was done through a series of educational and fun interactive
MEAL PROVIDER VOLUNTEER GROUP GUIDELINES
MEAL PROVIDER VOLUNTEER GROUP GUIDELINES Thank you for providing meals to our adult residents and their children living at CHOICES! Meals at CHOICES CHOICES welcomes your contribution of an evening meal
Snack Time: Providing Healthy Snacks in Your After School Program
Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Diabetes 101. Lifestyle Recommendations to Manage Diabetes. Cassie Vanderwall. Licensed, Registered Dietitian Certified Personal Trainer
Diabetes 101 Lifestyle Recommendations to Manage Diabetes Cassie Vanderwall Licensed, Registered Dietitian Certified Personal Trainer Diabetes 101- Outline What is Diabetes? What can I do to control Diabetes?
Healthy Eating for people at risk of diabetes or with prediabetes
Healthy Eating for people at risk of diabetes or with prediabetes WHAT IS PREDIABETES / AT RISK OF DIABETES Some patients have a blood sugar level which is higher than normal but not high enough to be
EMBRACE Your Journey Nutrition During Treatment
Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
Dietary advice for people starting treatment for Hepatitis C. Information for patients Sheffield Dietetics
Dietary advice for people starting treatment for Hepatitis C Information for patients Sheffield Dietetics Do I need to follow a special diet? You don t need to have a special diet but you should try and
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
Healthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
Mealtime Memo. How to Use Mealtime Memos for Training
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 5, 2009 How to Use Mealtime Memos for Training Ongoing staff training and professional development
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Action 4 Nutrition: Assessing Your Snack Program
Action 4 Nutrition: Assessing Your Snack Program California After School Resource Center (C.A.S.R.C.) Administered for the California Department of Education (C.D.E.) Welcome to the Action 4 Nutrition:
Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR
Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR It All Starts with the Cart Survey Says What do low-income families say is their biggest barrier to making healthy meals?