Frikadelle 145 Meat loaf 144 Mince curry and rice 146 Ossobuco 152 Rich beef stew 151 Thai beef curry 147

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1 Index Alfredo sauce 72 Almonds Amarula coffee 40 Aniseed sugar 17 Apples Apricots Asparagus Steamed asparagus with bacon 124 Atchar 80 Avocado dip 67 Bacon Steamed asparagus with bacon 124 Baking powder 14 Bananas Basic bread 168 Basil Beans Beating egg whites 2 Béchamel sauce A SOUTH AFRICAN ODYSSEY Beef Beef stroganoff 154 Frikadelle 145 Beef stroganoff 154 Beer bread 169 Beetroot salad 108 Berries Biscuits Crunchies 216 Ginger snaps 212 Kourabiedes 211 Shortbread 216 Boerewors stew 142 Boiling eggs 46 Boiling water 3 Breads Basic bread 168 Beer bread 169 Breadcrumbs 3 Breakfast bread 170 Kitke 172 Milk rolls 1 Naan bread 171 Roti 179 Vetkoek 180 Breadcrumbs 3 Breakfast bread 170 Butters Butter 12 Peanut butter 242 Buttermilk Butternut Sweet butternut 118 Cabbage Coleslaw 99 Caipirinhas 34 Cakes Carob truffle 248 Carrots

2 Castor sugar 16 Celery Cereal Cheese Cheese straws 217 Ricotta cheese 13 Cheese straws 217 Chicken Chicken à la king 132 Chicken korma 133 Chicken nuggets 263 Minced chicken 260 Moroccan chicken 129 Peanut-butter chicken 128 Chicken à la king 132 Chicken korma 133 Chicken nuggets 263 Chickpeas Chocolate Chourico Choux pastry 220 Chutney Cinnamon sugar 17 Cocoa power smoothie 28 Coconut Coffee Amarula coffee 40 Iced cofee 42 Coleslaw 99 Condensed milk 254 Cooking dried pasta 7 Cooking rice 5 Couscous biscuits 213 Cream Whipping cream 9 Cream cheese Crème patissière 207 fettuccini 159 Crunchies 216 Curries Custards Crème patissière 207 Pasteis de nata 224 Vanilla custard 207 Dates Dips Avocado dip 67 Dukkah 62 Garlic and herb dip 66 Guacamole 67 Dressings French salad dressing 59 Dough Pizza dough 186 Play dough 276 Dukkah 62 Eggs Beating egg whites 2 Boiling eggs 46 Steamed eggs with vegetable ratatouille 160 Fettuccini Fish Flour Self-raising 15 French salad dressing 59 Fresh orange juice 36 Index 279

3 Frikadelle 145 Frothing milk 8 Fruit Fruity vitamin smoothie 28 Rooibos fruit shake 272 Fruity vitamin smoothie 28 Fudges Garam masala 18 Garlic and herb dip 66 Gazpacho 92 Gem squash Ginger snaps 212 Gorgonzola Grapes Green booster smoothie 29 Gremolata 153 Guacamole 67 Hertzoggies 222 Hollandaise sauce A SOUTH AFRICAN ODYSSEY Homemade lemonade 38 Hot cross buns 182 Ice cream Rich vanilla ice cream 202 Iced coffee 42 Icing sugar 16 Icings Impossible tart 196 Jams Jiggling jellies 269 Kitke 172 Koeksisters 226 Kourabiedes 211 Lassi 30 Leeks Lemon cordial 35 Lemon sugar 17 Lemonade 38 Lemons Homemade lemonade 38 Lemon cordial 35 Maltabella porridge 48 Malva pudding 200 Mashed potato 111 Mayonnaise 58 Mealie meal Milk Frothing milk 8 Milk rolls 1 Soy milk 11 Milk rolls 1 Minced chicken 260 Mincing meat 4 Mock hollandaise sauce 77 Moroccan chicken 129 Morogo 120 Muffins Sweet muffins 233 Mushrooms Mushrooms in garlic sauce 121 Mushrooms in garlic sauce 121 Naan bread 171 Nutmeg sugar 17 Nuts Nut butter 13 Oats porridge 48 Olives

4 Onions Sautéing onions 4 Oranges Fresh orange juice 36 Ostrich in tomato and red wine sauce 150 Pancakes 51 Pap Parsley Pasta Cooking dried 7 Salad 104 Pasta salad 104 Pasteis de nata 224 Pastry Choux pastry 220 Koeksisters 226 Shortcrust pastry 219 Patés Snoek paté 68 Pawpaw sorbet 204 Peanut-butter balls 274 Peanut-butter chicken 128 Pea purée 122 Peas Pea purée 122 Pears Peppermint crisp tart 194 Pesto Pies Pizza dough 186 Play dough 276 Pork Porridge Maltabella 48 Oats 48 Potatoes Mashed potato 111 Potjie Prickly pear sorbet 204 Profiteroles 220 Puddings Malva pudding 200 Sago pudding 199 Pumpkin fritters 116 Quiche Lorraine 155 Quiches Quiche Lorraine 155 Quick-and-easy yoghurt 53 Relish Atchar 80 Rice Cooking rice 5 Yellow rice 114 Rich vanilla ice cream 202 Ricotta cheese 13 Risotto caramelised onion quiche 156 Rooibos fruit shake 272 Roti 179 Rusks Sago pudding 199 Salads Beetroot salad 108 Coleslaw salad 99 Pasta salad 104 Slaphakskeentjies 102 Salmon Sauces Alfredo sauce 72 Apple sauce 265 Béchamel sauce 71 Hollandaise sauce 76 Mock hollandaise sauce 77 Seafood sauce 75 Sautéing onions 4 Index 281

5 Scones Seafood sauce 75 Self-raising flour 15 Shortbread 216 Shortcrust pastry 219 Slaphakskeentjies 102 Smoothies Berry 32 Cocoa power 28 Fruity vitamin 28 Green booster 29 Snoek paté 68 Sorbets Pawpaw sorbet 204 Prickly pear sorbet 204 Soups Chicken soup with sweetcorn soup 89 Gazpacho 92 Souskluitjies 198 Soy milk 11 Spinach Morogo 120 Spreads Peanut butter 242 Steamed asparagus with bacon 124 Stews Boerewors stew 142 Stir-fried vegetables 125 Stock Sugars Aniseed 17 Castor 16 Cinnamon 17 Icing 16 Lemon 17 Nutmeg 17 Vanilla 17 Sweet butternut 118 Sweet muffins 233 Sweet potato Sweetcorn Sweets Carob truffle 248 Tarts Hertzoggies 222 Impossible tart 196 Peppermint crisp tart 194 Tiramisu 196 Tomatoes Ostrich in tomato and red wine sauce 150 Toppings Condensed milk 254 Vanilla custard 207 Vanilla sugar 17 Vegetable purées 264 Vegetable ratatouille with steamed eggs 160 Vegetables and soup 130 Stir-fried vegetables 125 Vegetable purées 264 vegetable ratatouille with steamed eggs 160 Vetkoek 180 Whipping cream 9 Yellow rice 114 Yoghurt 52 Yoghurts Quick-and-easy yoghurt A SOUTH AFRICAN ODYSSEY