Nutrition Information

Transcription

1 Made To Stack Pancakes Chocolate Chocolate Chip Pancakes Fat Sat Fat Carb Fiber Sugars Protein (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version (4) Chocolate Chocolate Chip Pancakes, Chocolate Version (4) Cinn-A-Stack Pancakes (4) Double Blueberry Pancakes Harvest Grain 'N Nut Pancakes (4) Harvest Grain 'N Nut Pancakes (w/o butter or topping) Add Butter Add Blueberry Compote w/ Whipped Topping Add Raspberry w/ Whipped Topping (4) New York Cheesecake Pancakes (3) Original Buttermilk Pancakes (5) Original Buttermilk Pancakes (4) Raspberry White Chocolate Chip Pancakes (4) Red Velvet Pancakes Rooty Tooty Fresh & Fruity Pancakes (4) Buttermilk w/whipped Topping Add Choice of Topping: Glazed Strawberries Peaches Raspberry (4) Strawberry Banana Pancakes Create Your Pancake Combo Choice of Pancake Flavors: (2) Chocolate Chocolate Chip Pancakes, Buttermilk Version (2) Chocolate Chocolate Chip Pancakes, Chocolate Version (2) Cinn-A-Stack Pancakes (2) Double Blueberry Pancakes (2) Harvest Grain 'N Nut Pancakes (2) Harvest Grain 'N Nut Pancakes w/ Blueberry Compote (2) Harvest Grain 'N Nut Pancakes w/ Raspberry (2) New York Cheesecake Pancakes (2) Original Buttermilk Pancakes (2) Original Buttermilk Pancakes w/ Glazed Strawberries (2) Original Buttermilk Pancakes w/ Peaches (2) Original Buttermilk Pancakes w/ Raspberry (2) Raspberry White Chocolate Chip Pancakes (2) Red Velvet Pancakes (2) Strawberry Banana Pancakes Made To Top Griddle Faves: French Toast Bananas Foster Brioche French Toast Cinnamon Swirl Brioche French Toast Our Original French Toast Strawberry Banana French Toast Stuffed French Toast Stuffed French Toast (w/o Topping) Add Choice of Topping: Glazed Strawberries Peach Vanilla Strawberry Vanilla IHOP Restaurants LLC. All Rights Reserved 1 of 15

2 Create Your French Toast Combo Fat Sat Fat Carb Fiber Sugars Protein Choice of French Toast: Original French Toast Peach Vanilla Stuffed French Toast Strawberry Stuffed French Toast Strawberry Vanilla Stuffed French Toast Strawberry Banana French Toast Bananas Foster Brioche French Toast Cinnamon Swirl Brioche French Toast Made To Top Griddle Faves: Waffles Belgian Waffle Bananas & Cream Waffle Berries & Cream Waffle Chicken & Waffles Create Your Belgian Waffle Combo Choice of Waffle: Belgian Waffle Bananas & Cream Waffle Berries & Cream Waffle Made To Top Griddle Faves: Crepes Banana Crepes with Nutella Sweet Cream Cheese Crepes Sweet Cream Cheese Crepes (w/o Topping) Add Choice of Topping: Peach Raspberry Swedish Crepes Strawberries & Cream Crepes Chicken Florentine Crepes Classic Breakfast Crepes Cheese Blintzes Cheese Blintzes w/sour Cream (w/o topping) Add Choice of Topping: Blueberry Compote Glazed Strawberries Raspberry Strawberry Preserves German Crepes Create Your Sweet Crepe Combo Choice of Crepe: Banana with Nutella Sweet Cream Cheese Crepe w/ Peach Topping Sweet Cream Cheese Crepe w/ Raspberry Topping Swedish Strawberries & Cream German IHOP Restaurants LLC. All Rights Reserved 2 of 15

3 Fat Sat Fat Carb Fiber Sugars Protein Syrups Sugar Free Syrup (1.0 fl oz) Blueberry Syrup (1.0 fl oz) Boysenberry Syrup (1.0 fl oz) Butter Pecan Syrup (1.0 fl oz) Old Fashioned Pancake Syrup (1.0 fl oz) Strawberry Syrup (1.0 fl oz) Made To Build Combos 2 x 2 x 2 Choice of Eggs: (2) Buttermilk Pancakes Bacon & Eggs Breakfast Choice of Eggs: (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs Add Choice of Meat: (4) Bacon (2) Canadian-style Bacon Corned Beef Hash (2) Pork Chops (4oz) (2) Pork Chops (6oz) (4) Pork Sausage Links (2) Pork Sausage Patties Scrapple Slice of Ham (2) Smoked Sausage (4) Spam (2) Sirloin Steaks (4) Turkey Bacon (4) Turkey Sausage Links (3) Buttermilk Pancakes (Optional) Big 2-Egg Breakfast Choice of Eggs: (4) Bacon (4) Sausage (2) Buttermilk Pancakes IHOP Restaurants LLC. All Rights Reserved 3 of 15

4 Biscuits & Gravy Combo w/ Country Gravy Fat Sat Fat Carb Fiber Sugars Protein Biscuits & Gravy Combo w/country Gravy (w/o eggs) Biscuits & Gravy Combo w/ Sausage Gravy Biscuits & Gravy Combo w/ Sausage Gravy (w/o eggs) Breakfast Sampler Breakfast Sampler (w/o eggs) Chicken Fried Chicken & Eggs w/ Country Gravy Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) Chicken Fried Chicken & Eggs w/ Sausage Gravy Chicken Fried Chicken & Eggs w/ Sausage Gravy (w/o eggs) Chicken/Country Fried Steak & Eggs w/ Country Gravy Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) Chicken/Country Fried Steak & Eggs w/ Sausage Gravy Chicken/Country Fried Steak & Eggs w/ Sausage Gravy (w/o eggs) Pork Chops & Eggs (4 oz) Pork Chops & Eggs (4oz) (w/o eggs) Pork Chops & Eggs (6 oz) Pork Chops & Eggs (6oz) (w/o eggs) IHOP Restaurants LLC. All Rights Reserved 4 of 15

5 Quick 2-Egg Breakfast Fat Sat Fat Carb Fiber Sugars Protein Choice of Eggs: Add Choice of Toast: Marble Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly Simple & Fit 2-Egg Breakfast Simple & Fit 2-Egg Breakfast (w/o fruit side) Add Choice of Fruit: Sirloin Steak & Eggs Sirloin Steak & Eggs (w/o eggs) (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs Sirloin Tips & Eggs Sirloin Tips & Eggs (w/o eggs) Smokehouse Combo Smokehouse Combo (w/o eggs) Split Decision Breakfast Split Decision Breakfast (w/o eggs) T-Bone Steak & Eggs (10 oz) T-Bone Steak & Eggs (10 oz) (w/o eggs) (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs T-Bone Steak & Eggs (12 oz) T-Bone Steak & Eggs (12 oz) (w/o eggs) (3) Fried Eggs (3) Hard or Soft Boiled Eggs IHOP Restaurants LLC. All Rights Reserved 5 of 15

6 Fat Sat Fat Carb Fiber Sugars Protein (3) Poached Eggs (3) Scrambled Eggs Weekday Breakfast Special: 2 Eggs & 2 Buttermilk Pancakes Choice of Eggs: (2) Buttermilk Pancakes Weekday Breakfast Special: 2 Eggs, Hash Browns & Toast Choice of Eggs: Add Choice of Toast: Marble Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes Made To Order Omelettes Please note that all omelettes (except Simple & Fit) are listed without sides; nutrition information for all side options is available, separately, below. Avocado, Bacon & Cheese Omelette Bacon Temptation Omelette Big Steak Omelette Cheeseburger Omelette Chicken Fajita Omelette Chorizo Fiesta Omelette Colorado Omelette Corned Beef Hash & Cheese Omelette Country Omelette Create Your Omelette Omelette (w/o cheese or ingredients) Egg White Omelette (w/o cheese or ingredients) Add Choice of Ingredients: Avocado Diced Bacon American Cheese Cheddar Cheese (Shredded) Jack & Cheddar Cheese Blend Pepper Jack Cheese Swiss Cheese White Cheddar Cheese Fresh Green Peppers & Onions Fresh Mushrooms Fresh Spinach Fresh Tomatoes Ham, Diced Pork Sausage (2) Garden Omelette Hearty Ham & Cheese Omelette International Omelette IHOP Restaurants LLC. All Rights Reserved 6 of 15

7 Simple & Fit Vegetable Omelette Fat Sat Fat Carb Fiber Sugars Protein Simple & Fit Vegetable Omelette (w/o fruit side) Add Choice of Fruit: Spinach & Mushroom Omelette Omelette Side Choices: Famous Pancake Flavors: (3) Chocolate Chocolate Chip Pancakes, Buttermilk Version (3) Chocolate Chocolate Chip Pancakes, Chocolate Version (3) Cinn-A-Stacks Pancakes (3) Double Blueberry Pancakes (3) Harvest Grain 'N Nut Pancakes (3) Harvest Grain 'N Nut Pancakes w/ Blueberry Compote (3) Harvest Grain 'N Nut Pancakes w/ Raspberry (3) New York Cheesecake Pancakes (3) Original Buttermilk Pancakes w/ Butter (3) Original Buttermilk Pancakes w/ Glazed Strawberries (3) Original Buttermilk Pancakes w/ Peaches (3) Original Buttermilk Pancakes w/ Raspberry (3) Raspberry White Chocolate Chip Pancakes (3) Red Velvet Pancakes (3) Strawberry Banana Pancakes Seasonal Mixed Fruit: Toast: Marble Rye Toast w/ Butter & Jam/Jelly Sourdough Toast w/ Butter & Jam/Jelly Wheatberry Toast w/ Butter & Jam/Jelly White Toast w/ Butter & Jam/Jelly Whole Wheat Toast w/ Butter & Jam/Jelly Add Avocado Made To Crack Egg Specialties Californian Scramble Californian Scramble (w/o potato or side) Californian Scramble w/ Egg Whites (w/o potato or side) Add Choice of Potato: Red Potato Hash Add Choice of Side: (2) Buttermilk Pancakes (1) Flour Tortilla Marble Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly Chorizo & Eggs Classic Skillets Classic Skillet (w/o eggs or meat) Add Choice of Meat: (4) Bacon IHOP Restaurants LLC. All Rights Reserved 7 of 15

8 Fat Sat Fat Carb Fiber Sugars Protein (4) Pork Sausage Links Chicken/Country Fried Steak w/ Country Gravy Chicken/Country Fried Steak w/ Sausage Gravy (2) Sirloin Steaks Slice of Ham Corned Beef Hash & Eggs Corned Beef Hash & Eggs (w/o eggs) (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs Eggs Benedict Huevos Rancheros Huevos Rancheros (w/o eggs or side) (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs Add Choice of Side: (2) Corn Tortillas (1) Flour Tortilla (3) Buttermilk Pancakes Loco Moco Loco Moco (w/o eggs) (3) Fried Eggs (3) Hard or Soft Boiled Eggs (3) Poached Eggs (3) Scrambled Eggs Machaca Machaca (w/o side of tortillas) Add Choice of Tortillas: (2) Corn Tortillas (1) Flour Tortilla Migas Migas (w/o side of tortillas) Add Choice of Tortillas: (2) Corn Tortillas (1) Flour Tortilla South-of-the-Border Burrito Turkey & Avocado Bennie Add Choice of Potato: Red Potato Hash Tuscan Scramble Tuscan Scramble (w/o potato or side) Tuscan Scramble w/ Egg Whites (w/o potato or side) Add Choice of Potato: Red Potato Hash Add Choice of Side: (2) Buttermilk Pancakes (1) Flour Tortilla Mable Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly Salads Chicken & Spinach Salad Chicken & Spinach Salad w/ Grilled Chicken IHOP Restaurants LLC. All Rights Reserved 8 of 15

9 Fat Sat Fat Carb Fiber Sugars Protein Chicken & Spinach Salad w/ Crispy Chicken Citrus Chicken Pecan Salad Crispy Chicken Cobb Salad Crispy Chicken Cobb Salad w/ Fried Chicken Crispy Chicken Cobb Salad w/ Grilled Chicken Add Avocado Grilled Chicken Caesar Salad Mixed Greens House Salad Mixed Greens House Salad (w/o dressing) Add Choice of Dressing: Blue Cheese Dressing Buttermilk Ranch Dressing Creamy Caesar Dressing Creamy Italian Fat Free Raspberry Vinaigrette French or Catalina Dressing Honey Balsamic Dressing Honey Mustard Dressing Orange Vinaigrette Raspberry Vinaigrette Reduced Fat Italian Dressing Thousand Island Dressing Side Caesar Salad Made To Hold Sandwiches & Burgers Please note that all sandwiches & burgers are listed without sides; nutrition information for all side options is available, separately, below. Chicken Clubhouse Super Stacker Double BLT Grilled Chicken Club with Avocado Ham & Egg Melt Philly Cheese Steak Stacker Roasted Turkey Sandwich Spicy Chicken Ranch Sandwich Spinach, Roasted Red Pepper & Cheese Melt Bacon Cheeseburger Blue Cheese Bacon Burger Cheeseburger Denver Omelette Burger Hamburger Mega Monster Cheeseburger Patty Melt Sandwich & Burger Sides: French Fries, Side Onion Rings, Side Seasonal Mixed Fruit Add Avocado: See Soup or Salad section for side soup or side salad nutrition information. Soups Loaded Country Potato Soup Minestrone Soup Roasted Chicken Noodle Soup Rustic Cheesy Tomato Soup Apps Appetizer Sampler Chicken & Three Cheese Quesadilla Crispy Chicken Strips & Fries Monster Mozza Sticks Onion Rings Seasoned Fries IHOP Restaurants LLC. All Rights Reserved 9 of 15

10 Wings Fat Sat Fat Carb Fiber Sugars Protein Wings (w/o dressing) Add Choice of Dressing: Blue Cheese Dressing Ranch Dressing Entrées Made To Enjoy Please note that all entrées are listed without garlic bread or choice of soup or salad; nutrition information for sides and garlic bread is available, separately, below. Bacon Crusted Chicken with Red Potato Hash Chicken Cordon Bleu Chicken Fried Chicken Dinner w/ Country Gravy Chicken Fried Chicken Dinner w/ Sausage Gravy Chicken/Country Fried Steak Dinner w/ Country Gravy Chicken/Country Fried Steak Dinner w/ Sausage Gravy Fried Chicken Dinner Pot Roast Roasted Turkey & Fixings Savory Pork Chops (4 oz) Savory Pork Chops (6 oz) Sirloin Steak Sirloin Steak Tips Smoked Sausage T-Bone Steak (10 oz) T-Bone Steak (12 oz) Tilapia Florentine (1) Garlic Bread (comes with entrees in select markets) For Substitutions Only: Potato Sides Baked Potato Mashed Potatoes Red Potato Hash See Soup or Salad section for side soup or side salad nutrition information. Made Just for You 55+ Please note that all 55+ entrées are listed without garlic bread or soup/salad; nutrition information for side soup/salad and garlic bread is available, separately, below x 2 x 2 Choice of Eggs: (2) Buttermilk Pancakes Breakfast Sampler 55+ Breakfast Sampler (w/o egg) (1) Fried Egg (1) Hard or Soft Boiled Egg (1) Poached Egg (1) Scrambled Egg Buttermilk Pancakes Create Your 55+ Omelette 55+ Omelette (w/o cheese or ingredients) Egg White Omelette (w/o cheese or ingredients) Add Choice of Ingredients: Avocado Diced Bacon American Cheese Cheddar Cheese (Shredded) Jack & Cheddar Cheese Blend Pepper Jack Cheese Swiss Cheese White Cheddar Cheese Fresh Green Peppers & Onions IHOP Restaurants LLC. All Rights Reserved 10 of 15

11 Fat Sat Fat Carb Fiber Sugars Protein Fresh Mushrooms Fresh Spinach Fresh Tomatoes Ham, Diced Pork Sausage (2) (2) Buttermilk Pancakes Crispy Chicken Strips French Toast 55+ French Toast (w/o meat) Pork Chop (4 oz) Pork Chop (6 oz) Pot Roast Rise 'N Shine Choice of Eggs: Add Choice of Toast: Marble Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly Roasted Turkey & Fixings Rooty 55+ Rooty (w/o topping or egg) (1) Fried Egg (1) Hard or Soft Boiled Egg (1) Poached Egg (1) Scrambled Egg Add Choice of Topping: Blueberry Compote Glazed Strawberries Peaches Raspberry Smoked Sausage Smokehouse Combo 55+ Smokehouse Combo (w/o egg) (1) Fried Egg (1) Hard or Soft Boiled Egg (1) Poached Egg (1) Scrambled Egg Tilapia Florentine (1) Garlic Bread (comes with entrees in select markets) See Soup or Salad section for side soup or side salad nutrition information. Made For Fun Kids Create-A-Face Pancake Funny Face Grilled Cheese Sandwich Grilled Cheese Sandwich (w/o side) Add Choice of Side: Applesauce Pouch IHOP Restaurants LLC. All Rights Reserved 11 of 15

12 Fat Sat Fat Carb Fiber Sugars Protein Jr. Chicken & Waffles Jr. Ham & Egg Melt Jr. Ham & Egg Melt (w/o side) Add Choice of Side: Applesauce Pouch Macaroni & Cheese Macaroni & Cheese (w/o side) Add Choice of Side: Applesauce Pouch Create Your Rooty Jr. Create Your Rooty Jr. (w/o main item or topping) Add Choice of Main Item: (1/2) Belgian Waffle (1) Brioche French Toast (1) Buttermilk Pancake Add Choice of Topping: Banana Slices w/whipped Topping Blueberry Compote w/whipped Topping Glazed Strawberries w/ Whipped Topping Low-Fat Strawberry Yogurt Peaches w/ Whipped Topping Raspberry w/whipped Topping Silver Substitution: French Fries, Side Seasonal Mixed Fruit: See Beverages section for kid's drinks nutrition information. Made To Indulge Desserts Fruit Crepe Crepe & Ice Cream (w/o filling or topping) Add Choice of Filling/Topping: Blueberry Compote Glazed Strawberries Raspberry Ice Cream Sundae Ice Cream Sundae (w/o topping) Add Choice of Topping: Chocolate Sauce Glazed Strawberries Kids Jr. Sundae Jr. Ice Cream Sundae (w/o topping) Add Choice of Topping: Chocolate Sauce Glazed Strawberries Made To Add Sides (2) Bacon Strips (4) Bacon Strips Banana & Brown Sugar Oatmeal IHOP Restaurants LLC. All Rights Reserved 12 of 15

13 Fat Sat Fat Carb Fiber Sugars Protein (2) Biscuits w/ Butter Broccoli Cottage Cheese Egg Any Style (1) Fried Egg (1) Hard or Soft Boiled Egg (1) Poached Egg (1) Scrambled Egg English Muffin w/ Butter Grits (4) Slices of Ham (2) Pork Sausage Links (4) Pork Sausage Links (2) Pork Sausage Patties Red Potato Hash Scrapple Seasonal Mixed Fruit (2) Smoked Sausage Links (2) Slices of Spam (4) Slices of Spam Buttered Toast w/ Jam or Jelly Marble Rye Toast w/ Butter & Jam or Jelly Sourdough Toast w/ Butter & Jam or Jelly Wheatberry Toast w/ Butter & Jam or Jelly White Toast w/ Butter & Jam or Jelly Whole Wheat Toast w/ Butter & Jam or Jelly (2) Turkey Bacon Strips (4) Turkey Bacon Strips (2) Turkey Sausage Links (4) Turkey Sausage Links (2) Turkey Sausage Patties Whole Kernel Buttered Corn Substitutions: (1) Egg White (2oz) (1) Egg Substitute (2oz) (1) Turkey Bacon (1) Turkey Sausage Link (1) Turkey Sausage Patty Made To Sip Beverages: Coffee & Coffee Drinks Never Empty Coffee Pot, Per Cup (regular & decaf) International House Roast Flavored Coffee French Vanilla Flavored Coffee Swiss Mocha Flavored Coffee Iced Coffee Mocha Iced Coffee Original Iced Coffee Vanilla Iced Coffee Made To Sip Beverages: Juice Apple Juice Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Cranberry Juice Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Grapefruit Juice Regular (10 fl oz.) IHOP Restaurants LLC. All Rights Reserved 13 of 15

14 Fat Sat Fat Carb Fiber Sugars Protein Kids (12 fl oz.) Large (16 fl oz.) Florida's Natural Premium Orange Juice Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Tropicana Premium Orange Juice Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Tomato Juice Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Made To Sip Beverages: Lemonade & IHOP Splashers Hi-C Pink Lemonade (16 fl oz.) Minute Maid Lemonade (16 fl oz.) Tropicana Pink Lemonade (16 fl oz.) Tropicana Yellow Lemonade (16 fl oz.) Splashberry Tropical Island Twist Made To Sip Beverages: Milk, Hot Chocolate, & Milk Shakes 2% Milk Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Chocolate Milk Regular (10 fl oz.) Kids (12 fl oz.) Large (16 fl oz.) Milk Shakes Chocolate Milk Shake Strawberry Milk Shake Vanilla Milk Shake Hot Chocolate Made To Sip Beverages: Coca-Cola Selections Barq's Root Beer (16 fl oz.) Cherry Coke (16 fl oz.) Coca-Cola (16 fl oz.) Coca-Cola Zero (16 fl oz.) Diet Coke (16 fl oz.) Dr Pepper (16 fl oz.) Fanta Orange (16 fl oz.) Hi-C Fruit Punch (16 fl oz.) Pibb Xtra (16 fl oz.) Powerade Mountain Blast (16 fl oz.) Sprite (16 fl oz.) Made To Sip Beverages: Pepsi Selections Diet Pepsi (16 fl oz.) Manzanita Sol (16 fl oz.) Mountain Dew (16 fl oz.) Mug Root Beer (16 fl oz.) Pepsi (16 fl oz.) Pepsi Wild Cherry (16 fl oz.) Sierra Mist (16 fl oz.) SoBe Yumberry Pomegranate Lifewater (16 fl oz.) Tropicana Fruit Punch (16 fl oz.) Tropicana Orange Twister (16 fl oz.) Made To Sip Beverages: Tea & Water Brisk Raspberry Iced Tea (16 fl oz.) Freshly-Brewed Iced Tea (16 fl oz.) FUZE Raspberry Iced Tea (16 fl oz.) IHOP Restaurants LLC. All Rights Reserved 14 of 15

15 Fat Sat Fat Carb Fiber Sugars Protein Revolution Premium Loose-Leaf Hot Tea English Breakfast Tea Golden Chamomile Tea Green Tea Sweet Iced Tea (Sweet Version, 16 fl oz.) Sweet Iced Tea (Sweeter Version, 16 fl oz.) Sweet Iced Tea (Sweetest Version, 16 fl oz.) Bottled Water (8 fl oz.) IHOP Restaurants LLC. All Rights Reserved 15 of 15

16 Paradise Pancakes & Seasonal Offerings Fat Sat Fat Carb Fiber Sugars Protein Paradise Pancakes Banana Macadamia Nut Pancakes, Full Order Pineapple Upside Down Pancakes, Full Order Strawberry Passion Fruit Pancakes, Full Order Egg Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes Regular Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes (2) Pork Sausage Links Sausage & Eggs Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes (4) Pork Sausage Links Bacon & Eggs Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes (4) Bacon Ham & Eggs Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes ,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is This information applicable 6/6/16 through 7/31/ IHOP Restaurants LLC. All Rights Reserved 1 of 2

17 Paradise Pancakes & Seasonal Offerings Fat Sat Fat Carb Fiber Sugars Protein Ham (4 oz.) Ultimate Bacon & Sausage Combo Choice of Pancakes: Banana Macadamia Nut Pancakes Pineapple Upside Down Pancakes Strawberry Passion Fruit Pancakes (3) Bacon (3) Pork Sausage Links Featured Beverages & Other Offerings Splashberry Tropical Island Twist Mango Iced Tea Endless Fries (per side order) Red, White & Blueberry Pancake Combo (2) Red, White & Blue Pancakes (2) Pork Sausage Links ,000 calories a day is used for general nutrition advice, but calorie needs vary. Variations and substitutions will increase or decrease stated nutritional values. Nutritional information on this supplement is This information applicable 6/6/16 through 7/31/ IHOP Restaurants LLC. All Rights Reserved 2 of 2