Fitness and Group lessons
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1 SPORTS SCHEDULE mrt-12 Fitness and Group lessons Aerobics Mixed Moves Monday hrs Open Register online Lieke de Jong Hall 3 Tae Bo Thursday hrs Open Register online Cindy Meyer Hall 3 Steps Monday hrs Open Register online Lieke de Jong Hall 3 Body & Mind Body & Mind Tuesday hrs Open Register online Nalan Ozdemir Hall 3 Fit & Relax Friday hrs Open Register online Xiali Wang Hall 3 Pilates Monday hrs Open Register online Nalan Ozdemir Hall 3 Thursday hrs Open Register online Cindy Meyer Hall 3 Yoga Tuesday hrs Open (beginners) Register online Rajat Bharadwaj Meeting room Sports Wednesday hrs Open (intermediate) Register online Irene Oosting Hall 3 Friday hrs Open Walk-in Xiali Wang Hall 4 Dance Sports Breakdance Thursday (till 5th april) hrs Open Walk-in Boukje van Hoorn Hall 3 Friday (from 13th april) hrs Open Walk-in Boukje van Hoorn Hall 3 Bodypower Monday hrs Open Register online Nalan Ozdemir Hall 3 Tuesday hrs Open Register online Nalan Ozdemir Hall 3 Zumba Wednesday hrs Open Register online Juan Carlos Gaviria Hall 3 Thursday hrs Open Register online Juan Carlos Gaviria Hall 3 Spinning Energy Block Wednesday hrs Open Register online Jan van Laren Hall 3 Spinning Monday hrs Open Register online Ivonne Kroon Hall hrs Open Register online Jan Guit Hall 3 Tuesday hrs Open Register online Nalan Ozdemir Hall hrs Open Register online Jan van Laren Hall 3 Wednesday hrs Open Register online Ivonne Kroon Hall hrs Open Register online Jan Guit Hall 3 Friday hrs Open Register online Jan van Laren Hall 3 Saturday hrs Open Register online Ivonne Kroon Hall 3 Fitness 15-Minute Abdominals Monday hrs Open Walk-in Docent Hall 4 Tuesday hrs Open Walk-in Docent Hall 3 Wednesday hrs Open Walk-in Docent Hall 3 Thursday hrs Open Walk-in Docent Hall 4 Friday hrs Open Walk-in Docent Hall 4 Circuit Strength Training Monday hrs Fightingsports Walk-in Dick van Wijngaarden Dojo Thursday hrs Fightingsports Walk-in Dick van Wijngaarden Dojo
2 Get Fit Get Fitter Tuesday hrs Employees Walk in Dick van Wijngaarden Fitnessroom uhrs Open Walk in Dick van Wijngaarden Fitnessroom Thursday hrs Employees Walk in Dick van Wijngaarden Fitnessroom hrs Open Walk in Dick van Wijngaarden Fitnessroom Core Stability training Tuesday hrs Open Register online Ad Dubbeldam Hall 2 Wednesday hrs Open Register online Ad Dubbeldam Hall 2 Thursday hrs Open Register online Ad Dubbeldam Hall 2 Fitness Monday hrs Open Gym membership Instructor Fitnessroom Tuesday hrs Open Gym membership Instructor Fitnessroom Wednesday hrs Open Gym membership Instructor Fitnessroom Thursday hrs Open Gym membership Instructor Fitnessroom Friday hrs Open Gym membership Instructor Fitnessroom Saturday hrs Open Gym membership Instructor Fitnessroom Sunday hrs Open Gym membership Instructor Fitnessroom Endurance Sports Bicycle Racing/Mountain Biking Monday hrs WTOS Training Coach Sportcentrum Wednesday hrs (MB) WTOS Training Coach Sportcentrum Thursday hrs WTOS Training Coach Sportcentrum Ice-skating Monday (from Oct) hrs ELS Walk-in Coach Uithof Wednesday (from Oct) hrs ELS Training Jos Knoester Uithof Running Thursday hrs Open Training Ge Kraan Sportsdesk Ball Sports Baseball Tuesday hrs Hitmanics Training Coach Soccerfield 1 Basketball Monday hrs Open Walk-in Hall hrs Punch Training Marije v/d Laag Hall hrs Punch Training Peter v/d Wijden Hall hrs Punch Training Jan Sikking Hall hrs Punch Training Coach Hall 1 Tuesday hrs Punch Training Jan Sikking Hall 2 (½ Hall) Wednesday hrs Open Walk-in Hall 1 Thursday hrs Punch Training Marije v/d Laag Hall hrs Punch Training Peter v/d Wijden Hall hrs Punch Training Jan Sikking Hall hrs Punch Training Coach Hall 1 Friday hrs Open Walk-in Hall hrs Open Walk-in Hall 1 Saturday hrs International Students Hall 2 (½ Hall) hrs Punch Competition Hall 1 Cricket Sunday info at sportoffice Open Training Coach Hall 2 Floorball Tuesday hrs Blue Falcons Training Coach Hall 2 Wednesday hrs Blue Falcons Training Coach Hall 1 Futsal Wednesday hrs Tutor Training Coach Hall 1 Friday hrs Tutor Competition Hall 1 Starts in the 4th Quarter Golf Handball Tuesday hrs Torius Training Coach Hall 2 Thursday hrs Torius Training Coach Hall 2
3 Hockey Tuesday hrs DSHC Training Maarten Bos / Anton Scholten Articificial grass hrs DSHC Training Coach Articificial grass hrs S.H.C.Scoop Training Coach Articificial grass hrs S.H.C. Scoop Training Frank Wenkenbach Articificial grass hrs S.H.C. Scoop Training Robert de Ruiter Articificial grass 3 Wednesday hrs Dopie Training Andrej Katanaev Articificial grass hrs Dopie Training Coach Articificial grass hrs Dopie Training Reinoud Grippeling Articificial grass hrs keepers Training Timo van Praagh Articificial grass 1 Thursday hrs DSHC Training Maarten Bos / Anton Scholten Articificial grass hrs DSHC Training Coach Articificial grass hrs DSHC Training Coach Articificial grass hrs keepers Scoop Training Coach Articificial grass 3 (1/4) hrs S.H.C. Scoop Training Robert de Ruiter Articificial grass 3 Friday hrs Dopie Training Reinoud Grippeling Articificial grass hrs Dopie Training Coach Articificial grass hrs Dopie Training Andrej Katanaev Articificial grass 2 Sunday hrs Competition Articificial grass hrs Competition Articificial grass hrs Competition Articificial grass 3 Korfball Monday hrs Paal Centraal Training Arie v/d Harst Artificial grass 3 Thursday hrs Paal Centraal Training Arie v/d Harst Artificial grass 3 Lacrosse Monday hrs Delft Barons Walk-in Coach Soccerfield 1 Wednesday hrs Delft Barons Walk-in Coach Soccerfield 2 Friday hrs Delft Barons Walk-in Coach Soccerfield 2 Rugby Monday hrs SVRC Training Michael Patrick Practice Lane 1 Tuesday hrs DSR-C Training Michiel Snijders Practice Lane hrs Thor dames Training Willem Mostert Practice Lane hrs Thor heren Training Willem Mostert Practice Lane 2 Wednesday hrs SVRC Training Michael Patrick Practice Lane 1 Thursday hrs DSR-C Training Michiel Snijders Practice Lane hrs Thor dames Training Willem Mostert Practice Lane hrs Thor heren Training Willem Mostert Practice Lane 2 Sunday hrs DSR-C, Thor, SVRC Competition Michiel Snijders Rugby Field Soccer Monday hrs Open Soccer competition Soccerfield/Articificial grass Tuesday uur Ariston Sel Training Arjan v/d Meijde / Hedser v/d Werff Soccerfield hrs Ariston Keepers Training Rinus v/d Bosch Soccerfield uur Ariston Keepers da Training Coach Soccerfield 2 1/ uur Ariston dames Training Martin Neeleman Soccerfield 2 1/ uur Ariston dames laag Training Klaas van Dorp Soccerfield 2 1/ uur Ariston laag Training Vincent Weerdenburg Soccerfield 2 Wednesday uur Taurus dames Walk-in Coach Soccerfield uur Taurus laag Training Coach Soccerfield uur Voetbal open Walk-in Vincent Weerdenburg Soccerfield uur Taurus Sel Training Ricardo Darsan Soccerfield 1 Thursday uur Ariston dames Training Coach Soccerfield 2 1/ uur Ariston Sel Training Arjan v/d Meijde / Hedser v/d Werff Soccerfield uur Ariston dames laag Training Klaas van Dorp Soccerfield 2 1/ uur Ariston laag Training Sourena Nasrollahi Soccerfield uur Ariston laag Training Coach Soccerfield 2 1/2 Friday hrs Ouwe schoen Training Coach Soccerfield hrs Taurus Sel Training Ricardo Darsan Soccerfield 1 Saturday hrs Ariston Competition Soccerfield hrs Ariston Competition Soccerfield hrs Buitenl. Stud. Walk-in Articificial grass 1 Sunday hrs Taurus Competition Soccerfield hrs Taurus Competition Soccerfield 2
4 Volleyball Monday hrs Punch Training Coach Hall hrs Punch Training Franco Manca Hall hrs Punch Training Nico Hallsema Hall hrs Punch Training Coach Hall 2 Wednesday hrs Punch Training Coach Hall hrs Punch Training Franco Manca Hall hrs Punch Training Nico Hallsema Hall hrs Punch Training Coach Hall hrs Punch Training Coach Hall hrs Punch Training Coach Hall 2 Thursday hrs Punch Training Coach Hall 2 Friday hrs Punch Competition Hall 2 Saturday hrs Buit. Studenten Walk-in Hall hrs Punch Competition Hall 2 Racket sports Badminton Monday hrs Open Walk-in Hall 1 Tuesday uur Open Walk-in Hall uur Beginners Cursus Agnes van Rossum Hall 1 4 courts uur Open Inloop Hall 1 4 courts uur Beginners Cursus Agnes van Rossum Hall 1 3 courts uur Beginners Cursus Agnes van Rossum Hall 1 2 courts uur USSR Training Bjorn Rhomer Hall 1 4 courts uur USSR Training Ginny Severien Hall 1 6 courts uur Open Walk-in Hall 1 5 courts uur Open Walk-in Hall 1 2 courts Wednesday hrs Open Walk-in Hall hrs Open Walk-in Hall 2 Thursday hrs Open Walk-in Hall uur USSR Training Coach Hall 2 4 courts uur Open Walk-in Hall 2 2 courts Friday hrs Open Walk-in Hall 1 Saturday hrs Open Walk-in Hall 1 Table Tennis Monday hrs Open Walk-in Hall 1 Tuesday hrs Open Walk-in Hall 1 Wednesday hrs Open Walk-in Hall 1 Thursday hrs Open Walk-in Hall 1 Friday hrs Open Walk-in Hall 1 Saturday hrs Open Training/int. students Hall 2 (¼ Hall)
5 Tennis Monday hrs Beginner Course - enroll online Court 1, 2, hrs Employees TU Delft Course - enroll online Court 1, 2, hrs Course Introduction Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, 3 Tuesday hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, hrs Obvius Training Court 1, 2, 3 Wednesday hrs Selection players Training Court 1, 2, hrs Tenniphil Training Court 1, 2, hrs Tenniphil Training Court 1, 2, hrs Tenniphil Training Court 1, 2, hrs Tenniphil Training Court 1, 2, hrs Tenniphil Training Court 1, 2, 3 Thursday hrs Beginner Course - enroll online Court 1, 2, hrs Employees TU Delft Course - enroll online Court 1, 2, hrs DSLTC Training Court 1, 2, hrs DSLTC Training Court 1, 2, hrs Beginner Course - enroll online Court 5, 6, hrs Selection B Training Court 1, 2, hrs Introduction Course - enroll online Court 5, 6, hrs Selection A Training Court 1, 2, hrs Obvius Training Court 5, 6, hrs Advanced Course - enroll online Court 1, 2, 3 Friday hrs Introduction Course - enroll online Court 1, 2, hrs Slightly Advanced Course - enroll online Court 1, 2, hrs Beginner Course - enroll online Court 1, 2, 3 Martial Arts and Defense Aikido Wednesday hrs Beg/Advanced Walk-in Martin Muhlenbrock Hall hrs Advanced Walk-in Martin Muhlenbrock Hall 4 Boxing Thursday hrs Open Walk-in Willem Tuyn Hall hrs Open Walk-in Willem Tuyn Hall 4 Budo Tuesday hrs Ind. Guidance Training Dick van Wijngaarden Hall 4 Fencing Tuesday hrs Beginner Course Boudewijn Wisse Hall 2 (½ Hall) hrs DFC Training Stef Laschek Hall 3 Thursday hrs DFC Training Boudewijn Wisse Hall 3 Judo Monday hrs Beginner Training Dick van Wijngaarden Hall 4 Tuesday hrs Advanced Training Dick van Wijngaarden Hall 4 Jiu Jitsu Monday hrs Advanced Training Dick van Wijngaarden Hall hrs Beginner Training Dick van Wijngaarden Hall 4 Tuesday hrs Beginner Training Dick van Wijngaarden Hall 4 Thursday hrs Beg. vanaf gele band Training Dick van Wijngaarden Hall 4 Karate Monday hrs Advanced Training Dick van Wijngaarden Hall 4 Tuesday hrs Beginner Training Dick van Wijngaarden Hall 4 Thursday hrs Hallfgev/gev Training Dick van Wijngaarden Hall 4 Kong Fu Wednesday hrs Beg/gev Walk-in Xiali Wang Hall 4
6 Mulan Tuesday hrs Beg/Gev Walk-in Xiali Wang Meeting room Sport Thursday hrs Beginner Walk-in Xiali Wang Meeting room Sport Thaiboxing Tuesday hrs Beginner Walk-in Robert Lieuw On Hall 4 Wednesday hrs Women Only Walk-in Robert Lieuw On Hall hrs Advanced Walk-in Robert Lieuw On Hall 4 Tae Bo Thursday hrs Beginner Walk-in Cindy Meijer Hall 3 Circuit Strength Training matial arts Monday hrs Open Walk -in Dick van Wijngaarden Hall 4 Thursday hrs Open Walk -in Dick van Wijngaarden Hall 4 Chinese disciplines Chi Kong Monday hrs Open Walk-in Xiali Wang Culture 239 Tai Chi Chenstijl Monday hrs Advanced Walk-in Xiali Wang Culture 239 Kong Fu Wednesday hrs Beg/gev Walk-in Xiali Wang Hall 4 Mulan Tuesday hrs Beg/Gev Walk-in Xiali Wang Meeting room Sport Thursday hrs Beginner Walk-in Xiali Wang Meeting room Sport Tai Chi Monday hrs Beginner Walk-in Xiali Wang Culture 239 Wednesday hrs Beg/adv Walk-in Xiali Wang Meeting room Sport Thursday hrs Beginner Walk-in Xiali Wang Culture 239 Friday hrs Beginner/gev Walk-in Xiali Wang Culture 239 Tai Chi Yang Thursday hrs Advanced Walk-in Xiali Wang Culture 239 Tai Chi Sword Friday hrs Advanced Walk-in Xiali Wang Culture 239 Water sports Rowing Tuesday hrs 1e jaars Training Ad Dubbeldam Hall 2 (½ Hall) Thursday hrs 1e jaars Training Ad Dubbeldam Hall hrs 1e jaars Training Ad Dubbeldam Hall 2 (½ Hall) Swimming Monday hrs Wave Training Ton Witkamp Swimming Pool Sportfondsenbad Tuesday hrs Wave Training Coach Swimming Pool Kerkpolder Wednesday hrs Wave Training Coach Swimming Pool Kerkpolder Thursday hrs Wave Training Swimming Pool Sportfondsenbad Friday hrs Wave Training Swimming Pool Sportfondsenbad Waterpolo Monday hrs Wave Training Stephan Verbist Swimming Pool Kerkpolder Tuesday hrs Wave Training Coach Swimming Pool Sportfondsenbad Friday hrs Wave Training Coach Swimming Pool Kerkpolder Other Sports Climbing Wednesday hrs Beginner Course Jonathan Cramers Hall hrs Advanced Course Jonathan Cramers Hall 4 Thursday hrs Beginner Course Pieter Raat Hall hrs Advanced Course Pieter Raat Hall 4
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