Parkland Food Service Department Carbohydrate List FOOD ITEM BRAND CARBS grams

Transcription

1 Parkland Food Service Department Carbohydrate List FOOD ITEM BRAND CARBS grams Carbohydrate Information is derived from manufacture nutritional information, web pages, and nutritional publications BREAKFAST Bagel, plain BakeWise 31 Bagel, cinnamon raisin BakeWise 32 Bagel, french toast BakeWise 32 Cereal: apple cinn cheerios, cinn toast crunch General Mills 22 Cereal: cocoa puffs GM 25 Cereal: frosted flakes, fruit loops, apple jacks, trix, golden grahams, chex GM/Kellogg's 24 Cereal: lucky charms GM 23 Cinni's, mini Pillsbury 40 Cream cheese, cup, plain Philadelphia 4.07 Cream cheese, cup, sb Philadelphia 4 Frudels, apple Pillsbury 36 Frudels, cherry Pillsbury 37 Juice, cup, apple SunCup 14 Juice, cup, fruit punch SunCup 14 Juice, cup, grape SunCup 19 Juice, cup, orange SunCup 14 Pancakes, mini, maple Pillsbury 41 Pancakes, mini, sb Pillsbury 42 Pizza, breakfast, sausage Tony's 26 Sandwich, breakfast (egg, muffin, cheese, sausage) 25 Sandwich, breakfast (egg, muffin, cheese, bacon) 25 Waffles, mini, bb Pillsbury 37 Waffles, mini, maple Pillsbury 38 Yogurt, 4 oz Trix 20 Yogurt, 4 oz Upstate Farms 19 ENTRÉE Bacon, round 0 Beef, ground, taco or nacho USDA 0 Beef, patty 2.5 oz (elem) Advance 2 Beef, patty, 3 oz (ms/hs) JTM 0 Beef, steak meat (ms/hs) JTM 6 Calzone Giorgio 34 Calzones, mini (elem) Giorgio 23 Page 1 of 5

2 Calzones, mini (ms/hs) Giorgio 34 Cheese, shred, mozzarella <1 Cheese, slice, american 1 Cheese, slice, provolone 0 Cheese, slice, swiss 0 Chicken, breast, grilled 1 Chicken, nuggetts (elem) Goldkist 13 Chicken, nuggetts (ms/hs) Goldkist 21 Chicken, patty, breaded Goldkist 13 Chicken, patty, breaded, spicy Tyson 34 Chicken, popcorn Tyson 14 Chicken, tenders (elem) Tyson 16 Chicken, tenders (ms/hs) Tyson 27 Chicken, tenders, hot & spicy (ms/hs) Tyson 28 Corn dogs, mini (elem) 28 Corn dogs, mini (ms/hs) 36 Egg patty 1 Hot Dog - Turkey Kunzler 1 Lunch meat, ham, slice 1 Lunch meat, turkey, slice 0 Mac and cheese (elem) 29 Mac and cheese (ms/hs) 39 Meatballs Casa 0 Mozzarella sticks (elem) Farm Rich 35 Mozzarella sticks (ms/hs) Farm Rich 42 Pasta, cooked, tender 1 cup Pasta, cooked, tender 2 cup 52.5 Pizza, buffalo chicken (ms/hs) Nardones 27 Pizza, 4 x 6 Nardones 30 Pizza, french bread, 6" Tony's 35 Pizza, quesadilla, chicken and cheese Gilardi 38 Pizza, round Tony's 39 Pizza, stuffed crust Gilardi 32 Pizza, wedge Giorgio 36 Pizza, wedge, Big Daddy Schwans 43 Pizza, wedge, pizzaria style Mickey's 28 Pork, patty, bbq (mcrib) 10 Ravioli, cheese, mini 30 Sandwich, PBJ, each Welch's 34 Sandwich, toasted cheese (2 bread, 4 cheese) 38 Sausage, patty 0 Sliders, beef, mini (2 each) Advance 28 Stromboli, meat (ms/hs) Giorgio 28 Stromboli, pepperoni and cheese (ms/hs) Giorgio 29 Page 2 of 5

3 Trojan Bowl (chicken, corn, mashed potatoes) 57 Turkey, roast USDA 0 Yogurt, 8 oz Upstate Farms 39 BREADS and GRAINS Bread, slice, each Morabito 17 Breadstick Advance 17 Breadstick, twisted, mozzarella stuffed (ms/hs) 29 French toast sticks, 4 each 28 Nachos, tortilla, rounds (elem) 19 Nachos, tortilla, rounds (ms/hs) 38 Pizza stick, each Gilardi 17 Pretzel, soft, holiday theme J&J 36 Pretzel, soft, rod J&J 14 Roll, club, wg Morabito 32 Roll, dinner, wg Morabito 18 Roll, hamburger, wg Morabito 29 Roll, hot dog, wg Morabito 29 Roll, kaiser, medium, wg Morabito 30 Roll, pretzel J&J 45 Shell, taco 19 Wrap, tortilla shell, 10" 36 VEGETABLES Beans, black 1/2 cup 16 Beans, green 1/2 cup 6 Beans, red kidney 1/2 cup 18 Beans, vegetarian (baked) 1/2 cup 27 Broccoli 1/2 cup 8 Carrots, bag, 2.6 oz 7 Carrots, steamed 1/2 cup 10 Celery, sticks 1/2 cup 10 Corn 1/2 cup 26 Cucumbers 2 Peas 1/2 cup 8 Peppers, green 1/2 cup 7 Pickle 1 Potato, french fries McCains 28.8 Potato, french fries, sweet McCains Potato, hash brown, one triangle OreIda 13 Potato, mashed Idahoan 17 Potato, smiles McCains 25 Page 3 of 5

4 Potato, tater tots OreIda 28 Potato/Bread Stuffing 22 Rice, brown, cooked 1 cup 36 Salad, bar, romaine (does not include toppings) 1 cup 6.6 Salad, spinach 1 cup 7.3 Salad, tossed 1 cup 6.6 Soup, tomato, 1 cup Campbell's 20 Vegetables, mixed 1/2 cup 16 FRUITS Apple, fresh, 175 count 34 Apple, wedges, bag Peterson Farms 7 Applesauce, 4.5 oz 14 Banana 20 Cranberry Sauce 1/2 cup 27 Fruit, frozen, all flavors Side Kicks 20 Fruit, frozen, all flavors except watermelon Whole Fruit 18 Fruit, frozen, sherbet, all flavors Luigi 27 Fruit, frozen, theme, all flavors Rosati 25 Fruit, frozen, watermelon Whole Fruit 23 Grapes, red, seedless 14 grapes 14 Juice, vege, 4,23 oz Fruitables Plus 14 Oranges, mandarin, can 20 Peaches, canned 12 Peaches, frozen, 4.4 oz cup USDA 19 Pears, canned 17 Pineapple, canned 18 Strawberries, frozen, 4.5 oz cup USDA 22 BEVERAGES, A LA CARTE Juice, Capri Sun, apple 20 Juice, Capri Sun, berry 21 Juice, Capri Sun, fruit blend 11.2 Juice, Juicy Juice, apple or fruit punch 24 SNACKS, A LA CARTE Cereal bar, nutri-grain bar, apple Kelloggs 30 Cereal bar, nutri-grain bar, bb Kelloggs 30 Cereal bar, nutri-grain bar, sb Kelloggs 24 Cereal bar, trix or cocoa puff 30 Chex, cheddar 20 Page 4 of 5

5 Chips, baked, variety of flavors Frito Lay 17 Chips, cheetos, baked Frito Lay 19 Chips, doritos Frito Lay 19 Chips, sun chips Frito Lay 20 Cookie, choc chip 23 Cookie, sugar 20 Cookie, m&m 24 Goldfish, puffs 14 Grahams, bug bites or scooby bones Kellogg's 21 Poptart, cinn 27 Poptart, sb 38 Pretzel, soft, 2.5 oz J&J 14 Rice krispie treat Kelloggs 28 Sauce, cheese, 3 oz 18 MILK Milk- Fat Free Flavored Tru Moo 20 Milk - 1% White Pocono 13 Milk - Skim Pocono 13 CONDIMENTS and DRESSINGS Bacon Bits 1 T 2 Chow mein noodles 1 oz 19 Croutons 2 T 5 Dressing, caesar, lite Cains 7 Dressing, french Cains 9 Dressing, honey mustard Cains 6 Dressing, italian, lite Cains 4 Dressing, ranch Cains 1 Dressing, ranch, lite Cains 9 Gravy 1oz 4 Ketchup packet 2 Mayo packet 0 Mustard packet 0 Pepper, rings, banana, hot or mild 1 oz 1 Salsa Red Gold 3 Sauce, alfredo (hs only) Sauce, bbq Red Gold 7 Sauce, spaghetti or marinara Red Gold 3 Revised 9/16/15 Page 5 of 5