How to Start an Organic Garden in 5 Simple Steps

Size: px
Start display at page:

Download "How to Start an Organic Garden in 5 Simple Steps"

Transcription

1 How to Start an Organic Garden in 5 Simple Steps Growing your own fruits and vegetables in an organic garden has benefits that far surpass the simple salad you may serve with lunch, or the delicious potatoes you prepare for a family dinner. Knowing what nutrients are going into the food you harvest (and what chemicals aren t going into the food on your plate and into your body), creates a wonderful peace of mind. While many think that starting their own organic garden can be complicated or require special skills, the truth is, anyone with a little time on their hands, a small growing area, and a passion for good food can grow a garden! All you have to do to get started is follow these five guidelines. Overview of organic garden using companion planting via Common Sense Home 1. Know your growing season Honestly, Growing Zones can be confusing. However, knowing how many frost-free days you have in your area and planning accordingly is easy. Dave s Garden has an amazing tool to help you figure out how many frost-free days you have on average in your growing season based on your zip code. Plug in your five-digit zip code and take note of your number as it will go a very long way to helping you plan what you can grow.

2 Organic heirloom cabbage via Montana Homesteader 2. Track the sunshine Whether you live in a home that already has established garden beds, will becreating/building the beds yourself or planting in pots, it is important to keep in mind how the sun hits your property throughout the day. The number of hours of direct sunlight your growing space gets will determine what you can actually grow. For example: With 6+ hours of direct sun each day, you can grow things like corn, tomatoes, peppers, beans and peas, summer and winter squash, melons, potatoes, cucumbers and a wide variety of culinary herbs. With 4 to 6 hours of direct sun each day, you can grow things like broccoli, cabbage, cauliflower, kale, and Brussels sprouts. With 2 to 4 hours of direct sun each day, you can grow greens! Spinach, Swiss chard, lettuce, endive, mesclun, arugula, bok choi, mustard greens and parsley. If you have less than 2 hours of direct sun per day, you re in for a challenge, but it s still worth a shot! Try loose leaf lettuce or radishes.

3 Red salad bowl lettuce with marigolds via Joybilee Farm 3. Get to know, then build your soil Edibles must have a nutrient-dense home to grow in in order to become nutrient-dense themselves. Soil that is lacking nutrients has nothing to give the plants that are growing in it, so it won t. Most local nurseries sell inexpensive soil testing kits that will give you a good idea of what is in your soil. Once you know what s in your soil, you can amend it using compost, manure or a variety of organic products found in your local nursery. When planning an organic garden, you have to take this process one step further by doing your best to find out how the soil has been treated previously. If you can easily track who has planted what and whether or not it has been organic, excellent. If you cannot track it, your best bet is to proceed with raised beds so you can build up on top of the existing soil with organic soil and compost. Lasagna gardening and hugelkultur beds are two other fantastic ways to build your soil while knowing exactly what is going into it. These methods take a little more effort than simply pushing seeds into the existing soil, but will ensure that the vegetables you plant are growing in healthy, organic soil.

4 Hugelkultur bed in Spring via Joybilee Farm 4. Water Think about your water sources and how you will water your growing plants. Depending on whether you have raised beds, ground level beds or are planning to grow in pots, all seeds must have water and all established plants require even more water. Your options for getting water to your growing space might include hand watering, using a hose, drip irrigation or letting nature take care of it (if you are lucky enough to live in an area that isn t faced with drought), but it must be thought about and planned for. Depending on the size of your growing space, watering by hand can take a lot of time and must be factored in to your daily routine.

5 Organic garden using companion planting via Homestead Honey 5. Seeds Once you know how much sun your plants will get, how long your growing season is and where you ll be planting your glorious veggies, it s time to think about purchasing some seeds or starts. If you have the space and know-how to build your own set of grow lights, you might not ever have to purchase starts from your local nursery or farmers market. However, if you are limited on space, time or confidence in your building abilities (practice makes perfect!), ensure that you are purchasing organic vegetables that were started from organic seed and not treated with any chemicals before they get to you. Your pollinator friends will thank you first, your body will thank you later. Vegetable start via Little Mountain Haven A few last tips on how to start an organic garden Start small and work your way up. If you re passionate about growing your own organic fruit and vegetables, you probably want to start with as many varieties as possible, right? While this is not without its merits, you will do yourself a huge favor by picking just a few things to start and learn with now. Then, next year (and every year after that), you can expand. It s always better to have a few successful varieties than a ton of failing varieties. Trust me. Try companion planting on a small scale.

6 Companion planting and organic gardening easily go hand in hand. Planting a tomato in a big pot? Strategically place 10 carrot seeds or three basil seeds around the base of the tomato and watch them grow together. Planting some cucumbers to climb up a fence? Plant some bush beans in front of them to shade their toes and add nitrogen to the soil. Companion planting, when done intentionally, can help your fruits and vegetable grow healthier and more nutrient dense as well as help protect each other from pests. Be prepared for failure. Every single seed will not germinate and despite your best efforts, not every start will survive. Pests will find your beautiful plants and rip them to shreds. Hail or whipping winds will damage your fruits and veggies right before harvest time. As hard as it is, it s really just part of the process. Some years are better than others, some years you just can t seem to do anything right in the garden. Like life, take every lesson and each heartbreak and pour the knowledge gained from them into next year s plans and each year in the garden will get a little bit better. Take pride in the small victories. Harvesting 10 carrots from a small pot for the first time can feel like winning a gold medal. Eating a still-warm-from-the-sun tomato is one of the most satisfying experiences ever. Allow yourself to feel the pride of your harvest and then enjoy each of that carrot or that tomato like it s the best thing on the planet because it is and because you deserve to! Carrot harvest via Joybilee Farm

7 Organic gardening is full of rewards, both for your own health, and for the health of the planet. By following a few easy steps on how to start your own organic garden, you can be well on your way to harvesting your first meal straight out of your very own garden!

SQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010

SQUARE FOOT GARDENING. An Educational Class Presented by Harvest Farm Community Garden March 2010 SQUARE FOOT GARDENING An Educational Class Presented by Harvest Farm Community Garden March 2010 All New Square Foot Gardening: Grow More in Less Space! By Mel Bartholomew www.squarefootgardening.com It

More information

Vegetable Planting Guide For Eastern North Carolina

Vegetable Planting Guide For Eastern North Carolina North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right

More information

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS

YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness

More information

Consumer Horticulture

Consumer Horticulture Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W

More information

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT

COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM

More information

Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs

Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully

More information

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013

SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this

More information

4.5 CSA Crop Planning

4.5 CSA Crop Planning 4.5 CSA Crop Planning Lecture Outline 3 Exercise 5 Appendices 1. Calculating Weekly and Seasonal Harvest Goals 9 2. Calculating the Number of Plants Per Sowing 11 Required to Meet Harvest Goals 3. Determining

More information

Square Foot Gardening

Square Foot Gardening see the demonstration garden outside of 212 River Drive, Wausau Square Foot Gardening A simplified method of gardening, practiced around the world. Needs no special or expensive equipment, investment,

More information

Planting and Harvesting Guide for Piedmont Vegetables and Herbs

Planting and Harvesting Guide for Piedmont Vegetables and Herbs Planting and arvesting Guide for Piedmont Vegetables and erbs Created by Doug Jones, Piedmont Biofarm Debbie Roos, North Carolina Cooperative xtension, Chatham County Center Read First: ow to Use this

More information

your easy guide to home-grown, garden-fresh vegetables vegetable growing chart

your easy guide to home-grown, garden-fresh vegetables vegetable growing chart Vegetable Planner your easy guide to home-grown, garden-fresh vegetables vegetable growing chart At-a-glance guide to sowing and harvesting times for most popular vegetables. This chart covers 18 months

More information

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF

NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy

More information

2015 Fall CSA Membership Agreement

2015 Fall CSA Membership Agreement 22630 Highway 18 N Toone, TN 38381 www.falconridgefarm.net mail@falconridgefarm.net 731.658.5200 2015 Fall CSA Membership Agreement Members of the Falcon Ridge Farm CSA receive a weekly or bi-weekly share

More information

fruits and seeds, roots and stems,

fruits and seeds, roots and stems, Lesson time: two 45-60 minute sessions Vocabulary: fruits, seeds, roots, stems, flowers and leaves fruits and seeds, roots and stems, flowers and leaves Description Students learn six plant parts and learn

More information

SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011

SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 SCALING UP YOUR VEGETABLE OPERATION Practical Farmers of Iowa Conference 2011 Started the farm in 1990 with 5 acres The CSA started in 1991 with 30 members Through religious organizations and community

More information

DIY Hydro Rubbermaid Planter

DIY Hydro Rubbermaid Planter DIY Hydro Rubbermaid Planter Intro: This is a guide to building 2 different great "EarthBox" systems for next to nothing in relation to the $50 commercial version. The smaller is a more experimental idea

More information

Unit 3 Lesson 5: People Need Plants

Unit 3 Lesson 5: People Need Plants Focus Areas: Characteristics of Plants; Science Focus Skills: observing, identifying, drawing conclusions Dedicated to Reducing Pesticides Objectives To identify parts of a plant To recognize the importance

More information

Gardening for Food & Fun 2014

Gardening for Food & Fun 2014 Gardening for Food & Fun 2014 Pest Control Decisions For Your Vegetable Garden Jeff White University of Illinois Extension Winnebago County Master Gardener Gardening for Food and Fun 03/01/2014 What Is

More information

Virginia Gardener http://www.hort.vt.edu/envirohort

Virginia Gardener http://www.hort.vt.edu/envirohort The Virginia Gardener http://www.hort.vt.edu/envirohort Name Help Sheets: Things Plants Need There are certain things that every living thing needs in order to live and grow. Just like you, plants need

More information

Horticulture Information Leaflet 33-E

Horticulture Information Leaflet 33-E Department of Horticultural Science Horticulture Information Leaflet 33-E Revised 9/93 -- Author Reviewed 8/97 VEGETABLE CROP IRRIGATION Douglas C. Sanders, Extension Horticultural Specialist Distributed

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

HOME FREEZING GUIDE FOR FRESH VEGETABLES

HOME FREEZING GUIDE FOR FRESH VEGETABLES HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information

More information

(Adopted April 25, 2003, Amended May 22, 2009)

(Adopted April 25, 2003, Amended May 22, 2009) DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade

More information

Science of Life Explorations

Science of Life Explorations Science of Life Explorations Celebrate the Growing Year: The Farmer s Year A Farmer s Year While you are in school or on a vacation, farmers are working hard to provide us with the foods we eat and the

More information

Plant Parts and Their Function

Plant Parts and Their Function Science Unit: Lesson 6: Plants Plant Parts and Their Function School year: 2004/2005 Developed for: Developed by: Grade level: Duration of lesson: Queen Alexandra Elementary School, Vancouver School District

More information

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.

** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this. Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you

More information

Roots and Stems and Leaves, Oh My!

Roots and Stems and Leaves, Oh My! Roots and Stems and Leaves, Oh My! Objectives 1. The student will be able to identify parts of a plant. 2. The student will understand the function of plant parts. Grade Level 1-3 4-6 TEKS: 1.6B, 2.6C;

More information

Growing Vegetables at Home

Growing Vegetables at Home Visit us on the Web: www.gardeninghelp.org Growing Vegetables at Home Vegetable gardening is a rewarding hobby that has many benefits not the least of which is getting exercise and growing fresh food.

More information

Llewellyn's Moon Sign Book

Llewellyn's Moon Sign Book PLANTING BY THE MOON "Shine on, Shine on harvest moon" is the song lyric which Texans can sing most of the year because of the long production period. Most growers ignore the phases of the moon when the

More information

Lessons Learned from the NYC SchoolFood Plus Evaluation

Lessons Learned from the NYC SchoolFood Plus Evaluation Presentation to Institute of Medicine Committee to Review National School Lunch and Breakfast Programs Lessons Learned from the NYC SchoolFood Plus July 9, 2008 Ted Spitzer, President SchoolFood Plus Collaborative,

More information

3MNN Behavioral Outcomes Eat fruits and veggies, etc. SNAP-Education Nutrition Messages Eat fruits and veggies as healthy snacks, MyPyramid servings

3MNN Behavioral Outcomes Eat fruits and veggies, etc. SNAP-Education Nutrition Messages Eat fruits and veggies as healthy snacks, MyPyramid servings DRAFT 1 Lesson Plan Title: Phenomenal Plant Parts Grade Level: 3 Content Area: Science Setting: School garden, or classroom Instructional Time: 60 to 90 minutes Grade Level Expectations: Life Science L.OL.E3:

More information

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )

Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,

More information

Indoor Seed Starting 101

Indoor Seed Starting 101 Do you remember planting your first seed? Or perhaps that magical moment when you first observed seedlings emerge from the ground in early spring? Starting seeds indoors with children is a wonderful opportunity

More information

Growing Guide. Making the most of your raised bed garden. Build-a-Garden Program

Growing Guide. Making the most of your raised bed garden. Build-a-Garden Program Growing Guide Making the most of your raised bed garden Build-a-Garden Program The Food Project WELCOME: Congratulations on your new garden! We know you are eager to get started so we have tried to provide

More information

Guidelines for Harvesting Vegetables

Guidelines for Harvesting Vegetables Guidelines for Harvesting Vegetables From Cornell Cooperative Extension, Chemung County More gardening information at www.gardening.cornell.edu Knowing when to harvest your vegetables is as important as

More information

Adult portion size examples - approximately equivalent to 80g in weight

Adult portion size examples - approximately equivalent to 80g in weight FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Organic Certification of Vegetable Operations

Organic Certification of Vegetable Operations Organic Certification of Vegetable Operations By Jim Riddle Organic Outreach Coordinator University of Minnesota http://swroc.cfans.umn.edu www.organicecology.umn.edu http://www.cfans.umn.edu www.eorganic.info

More information

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office

City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following

More information

Opportunities to Drive Produce Sales to Schools. Sponsored by:

Opportunities to Drive Produce Sales to Schools. Sponsored by: Opportunities to Drive Produce Sales to Schools Sponsored by: Speakers Bertrand Weber, Director of Culinary and Nutrition Services, Minneapolis Public Schools, MN Cynthia Holt, CESA Purchasing, Wisconsin

More information

Appendix 1 Vegetable production guidelines for 12 common aquaponic plants

Appendix 1 Vegetable production guidelines for 12 common aquaponic plants 169 Appendix 1 Vegetable production guidelines for 12 common aquaponic plants The information below provides technical advice on 12 of the most popular vegetables to grow in aquaponics. Information on

More information

Drip Irrigation for the Yard and Garden

Drip Irrigation for the Yard and Garden Drip Irrigation for the Yard and Garden R. Troy Peters, Ph.D. WSU Extension Irrigation Engineer Drip irrigation has many advantages over sprinklers. The application efficiency of sprinklers is typically

More information

Central Oregon Climate and how it relates to gardening

Central Oregon Climate and how it relates to gardening Central Oregon Climate and how it relates to gardening Garden Note #1 Amy Jo Detweiler Horticulture Faculty Rev. July 2009 Behind the beauty of the High Desert landscape lies many factors that create challenges

More information

Luncheon Buffet Menu

Luncheon Buffet Menu Luncheon Buffet Menu Salads Please select three Quinoa Tabouleh Salad Fingerling Potato Salad, Citrus Herb Dressing Cesar Salad Romaine Hearts, Shaved Grana Padana, Garlic Croutons Monty Chop Salad Romine

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

What is Integrated Pest Management?

What is Integrated Pest Management? The Farmers' Handbook - "Near The House 1", What is Integrated Pest Management? The spider and its web helps to control lots of harmful insects Farmers are always concerned about their crops. After the

More information

Wisconsin Department of Public Instruction

Wisconsin Department of Public Instruction Home Grown School Gardens in Wisconsin Wisconsin Department of Public Instruction Home Grown: School Gardens in Wisconsin Developed by: Alicia Dill, RDN, CD, CDE Nutrition Education Consultant Wisconsin

More information

Pick plans for fresh vegetables

Pick plans for fresh vegetables Production Insurance Plan Overview Fresh Market Vegetable Production Pick plans for fresh vegetables Connecting producers with programs What you need to know about protecting your fresh market vegetables

More information

BE SPECIFIC AND USE NUMBERS

BE SPECIFIC AND USE NUMBERS Garden Grant Writing Tips The following is a list of suggestions compiled by FoodCorps Fellows who contributed to our 2013 review process. In no way are you required to follow these suggestions but feel

More information

o d Propagation and Moon Planting Fact Sheet

o d Propagation and Moon Planting Fact Sheet o d Propagation and Moon Planting Fact Sheet Propagation Propagation is actually quite simple and requires very little effort on your part. Most seeds are ready to go, complete with all the nutrients and

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Institute. BioSnacky. Fantastic nutrition with sprouted seeds. by Alison Cullen H E A L T H I N F O R M A T I O N S E R I E S

Institute. BioSnacky. Fantastic nutrition with sprouted seeds. by Alison Cullen H E A L T H I N F O R M A T I O N S E R I E S BioSnacky Fantastic nutrition with sprouted seeds by Alison Cullen Institute H E A L T H I N F O R M A T I O N S E R I E S Sprouted seeds: An excellent source of nutrients! Question: Do you eat enough

More information

Now that I have diabetes, do I have to give up my favorite foods?

Now that I have diabetes, do I have to give up my favorite foods? 14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you

More information

National Retail Report - Fruits and Vegetables

National Retail Report - Fruits and Vegetables Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf

More information

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I

2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:

More information

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group

101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group 000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS

More information

AIJN Guideline for Vegetable Juices and Nectars

AIJN Guideline for Vegetable Juices and Nectars AIJN Guideline for Vegetable Juices and Nectars 1. INTRODUCTION This guideline is applicable without prejudice to the national legislation of each Member State and/or Code of Practice and cannot be used

More information

Lee Haney s 60 Day Weight Loss Challenge

Lee Haney s 60 Day Weight Loss Challenge I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

Maricopa County. Food Code References for Produce. Receiving. Storage

Maricopa County. Food Code References for Produce. Receiving. Storage Maricopa County Environmental Services Department 1001 N. Central. Avenue Suite 300 Phoenix, AZ 85004 esd.maricopa.gov Food for Produce This guidance document was developed for food establishments interested

More information

Fresh Produce. Fresh, high-quality, diverse, affordable vegetables and fruit for communities and schools.

Fresh Produce. Fresh, high-quality, diverse, affordable vegetables and fruit for communities and schools. Fresh Produce Fresh, high-quality, diverse, affordable vegetables and fruit for communities and schools. GOOD FOOD BOX The Good Food Box delivers high quality, affordable, seasonal, and diverse fresh vegetables

More information

Mixed Vegetable Gardening

Mixed Vegetable Gardening This booklet introduces the idea of mixed vegetable gardening, outlining its key benefits and requirements. The original method was developed in Nepal and has been adapted to UK conditions. We hope that

More information

How To Help The Green Entrepreneur Center

How To Help The Green Entrepreneur Center Green Entrepreneurial Center The Green Entrepreneurial Center (GEC) located at the CAO of Erie County Inc. was started in the Fall of 2009 with a $250,000.00 ARRA Stimulus Grant to help develop urban farms

More information

COPYRIGHT DISCLAIMER. Under NO circumstance, may you charge a fee for this ebook.

COPYRIGHT DISCLAIMER. Under NO circumstance, may you charge a fee for this ebook. Table of Contents COPYRIGHT... 2 DISCLAIMER... 2 INTRODUCTION... 3 PLANNING & PREPARING YOUR GARDEN... 4 VEGETABLE YIELD CHART... 7 ASPARAGUS... 8 BUSH BEANS... 9 BROAD BEANS... 10 LIMA BEANS... 11 POLE

More information

A Community Gardener s Guidebook

A Community Gardener s Guidebook A Community Gardener s Guidebook A Month To Month Guide: Covering the Basics in Gardening in Winnipeg Compiled as a result of requests from the North End Community For more information, please contact

More information

Ten Steps to a Successful Vegetable Garden

Ten Steps to a Successful Vegetable Garden E AZ1435 ARIZONA COOPERATIVE TENSION College of Agriculture and Life Sciences Ten Steps to a Successful Vegetable Garden 11/08 Gardening with vegetables can be fun and provide delicious and highly nutritious

More information

FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002

FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO. Dual MAGNUM. EPA Reg. 100-816. EPA SLN No. OH-110002 FOR DISTRIBUTION AND USE ONLY WITHIN THE STATE OF OHIO Dual MAGNUM EPA Reg. 100-816 This label for Dual Magnum expires and must not be distributed or used in accordance with this SLN registration after

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Southern California Preschool Garden Primer

Southern California Preschool Garden Primer Southern California Preschool Garden Primer Who we are: The Garden School Foundation is a 501(c)3 non-profit dedicated to providing an interdisciplinary program of education through garden-based learning

More information

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs

Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity

More information

slowfoodusa.org CHAPTER LEAD: Gigia Kolouch, Slow Food Denver, CO Linda Colwell, Slow Food Portland, OR Lynn Hyndman, Slow Food Chicago, IL

slowfoodusa.org CHAPTER LEAD: Gigia Kolouch, Slow Food Denver, CO Linda Colwell, Slow Food Portland, OR Lynn Hyndman, Slow Food Chicago, IL 4Curriculum CHAPTER LEAD: Gigia Kolouch, Slow Food Denver, CO Contributors: Linda Colwell, Slow Food Portland, OR Lynn Hyndman, Slow Food Chicago, IL Andrew Nowak, Slow Food Chapter Denver, 4: Curriculum

More information

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,

We give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes

More information

ORGANIC VEGETABLE OPERATION RECORD KEEPING SYSTEMS* Vegetable farm records that meet NOP requirements can be grouped into the following categories:

ORGANIC VEGETABLE OPERATION RECORD KEEPING SYSTEMS* Vegetable farm records that meet NOP requirements can be grouped into the following categories: ORGANIC VEGETABLE OPERATION RECORD KEEPING SYSTEMS* The National Organic Program's (NOP) Organic Rule 205.103 states that "a certified operation must maintain records for production, harvesting and handling

More information

Seeds introduction and selection

Seeds introduction and selection Women in Agriculture Training manual for female extension educators Seeds introduction and selection Introduction Part of the fun of growing your own vegetables is choosing from the thousands of varieties

More information

33 yummy & healthy pregnancy snacks

33 yummy & healthy pregnancy snacks 33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is

More information

Food Groups To Encourage. chapter OVERVIEW

Food Groups To Encourage. chapter OVERVIEW 23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most

More information

SUMMER SQUASH GRADES 3-5

SUMMER SQUASH GRADES 3-5 SUMMER SQUASH GRADES 3-5 Introduce a Zucchini Many children may not be familiar with summer squash. This guide helps you introduce one of the most popular the Zucchini!! Bring a fresh zucchini to show

More information

Eat more fruits and vegetables

Eat more fruits and vegetables week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!

More information

DESIGNING A SCHOOL GARDEN. Sandy McGroarty, An Taisce Green-Schools

DESIGNING A SCHOOL GARDEN. Sandy McGroarty, An Taisce Green-Schools DESIGNING A SCHOOL GARDEN Sandy McGroarty, An Taisce Green-Schools Designing the Garden Why do you want a garden? Ornamental Edible Forest Garden Outdoor Classroom Biodiversity Maintenance over the Summer

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

Production of horticultural crops is

Production of horticultural crops is PRODUCTION OF FRESH FRUITS AND VEGETABLES AS IT RELATES TO DIRECT MARKETING Robert E. Call 1 Production of horticultural crops is a highly technical interplay of science, art, hard work and salesmanship.

More information

The right choice. Dear parent or carer,

The right choice. Dear parent or carer, The right choice Dear parent or carer, As a parent of young children myself I know that when your child starts school one of the things that most concerns you is making sure that they are properly fed.

More information

Cover crops as a soil improvement strategy

Cover crops as a soil improvement strategy Cover crops as a soil improvement strategy Eric Johnson, 1999, updated 2007, 2010 Why cover crops? -- cover crops add organic matter to the soil when chopped and incorporated. In this way, they create

More information

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The

GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card

More information

Growing Herbs from Seed

Growing Herbs from Seed Growing Herbs from Seed Every home with a kitchen should have a kitchen herb garden. Why? Because using fresh herbs from your garden, rather than dried herbs from a jar, will liven up your meals and rejuvenate

More information

order and pay online mixtgreens.com

order and pay online mixtgreens.com San Francisco Why cater with Mixt Greens? We dress to impress We source the freshest organic and sustainable ingredients. All ingredients are prepared in house and made from scratch daily, including all

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Educator Lesson Plan Kitchen Calculations

Educator Lesson Plan Kitchen Calculations The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

Organic Gardening Certificate Program Quiz Week 3 Answer Key

Organic Gardening Certificate Program Quiz Week 3 Answer Key Q uiz for week 3 readings: 1. The database on the Organic Weed management Website contains the following sections except: A. Picture B. Ecology C. Management D. Description 2. The weed quackgrass can reproduce

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications

The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview

More information

Agriculture and Natural Resources Unit, West Virginia University Extension Service,

Agriculture and Natural Resources Unit, West Virginia University Extension Service, Supporting Information Appendix S1. Aquaponics Survey Codebook Journal: PLOS ONE Title: An International Survey of Aquaponics Practitioners Short title: International Survey of Aquaponics Authors: David

More information

Profitable Heirloom Tomatoes. Table of Contents. Introduction... 3. Meet Four Successful Growers... 7. Selling Tomatoes On ebay...

Profitable Heirloom Tomatoes. Table of Contents. Introduction... 3. Meet Four Successful Growers... 7. Selling Tomatoes On ebay... Table of Contents Introduction... 3 Meet Four Successful Growers... 7 Selling Tomatoes On ebay... 8 Growing Heirloom Tomatoes In Montana... 9 Obsessed With Heirloom Tomatoes... 9 Chapter 1... 10 Best Varieties

More information

Harvesting and Preparing Vegetables for Exhibit

Harvesting and Preparing Vegetables for Exhibit Harvesting and Preparing Vegetables for Exhibit Reviewed by Dr. Ronald Smith Extension Horticulturist Raymond Wagner Retired 4 H Youth Specialist Robert G. Askew Retired Extension Horticulturist Formatted

More information

École Andre Malraux Lunch M enus Menus Autum 2015

École Andre Malraux Lunch M enus Menus Autum 2015 École Andre Malraux Lunch Menus Autum 2015 Week Commencing Tuesday 1 st September 2015 Welcome Back Roasted Tomato & Basil Soup Cheese Gougers Egg Mayonnaise on Gem Lettuce Focaccia Bread with Sundried

More information

SOIL TEST NOTES. NOTE 17: Managing Lead Contaminated Soils

SOIL TEST NOTES. NOTE 17: Managing Lead Contaminated Soils University of Delaware Soil Testing Laboratory Newark, DE 19717-1303 SOIL TEST NOTES NOTE 17: Managing Lead Contaminated Soils Lead in Soils Lead is naturally present in all soils at low levels. Some soils,

More information

About Face Aesthetics, Skincare & Weight Management. HCG Diet. Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes

About Face Aesthetics, Skincare & Weight Management. HCG Diet. Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes About Face Aesthetics, Skincare & Weight Management HCG Diet Daily Diet Schedule Daily Food Journal Food & Calorie Counts Recipes DAY 1: 20 Units of HCG and GORGE Date: Morning Weight: Eat as much FATTY

More information