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1 How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card on the base board. Fold along this line You will need: three to five players a 5 DY bingo base board four 5 DY bingo cards (depending on the number of players) 30 cut out food cards a bag 36 buttons, coins or dried beans (9 for each player if 4 people play). 5 DY BINO 3) I f the food item called out appears on the bingo card of a player, they need to cover it with a button or coin World ancer Research Fund 4) winner is the first player who covers up all of the foods on their bingo card and shouts out Bingo!. DOWNLODBLE

2 2011 World ancer Research Fund RUBLUB DOWNLODBLE RUBLUB

3 2011 World ancer Research Fund 5 DY BINO Fold along this line Base board carrots pine green beans strawberry leeks mushrooms pepper broccoli grapes courgette aubergine blueberries tomato green cabbage pumpkin pear kidney beans red lentils papaya cherries mango plum DOWNLODBLE

4 ut along the dotted lines to make individual food cards 2011 World ancer Research Fund 5 DY BINO Food cards carrots pine green beans strawberry leeks mushrooms pepper broccoli grapes courgette aubergine blueberries tomato green cabbage pumpkin pear kidney beans red lentils papaya cherries mango plum DOWNLODBLE

5 5 DY BINO 5 DY BINO 2011 World ancer Research Fund ut along this line grapes cherries strawberry pine courgette broccoli green beans pine papaya red lentils Did you know that children should be active for 60 minutes every day to stay healthy? DOWNLODBLE Did you know that many of the foods we eat come from plants? Plant foods, like fruits, vegetables and seeds, help to keep us healthy.

6 5 DY BINO 5 DY BINO 2011 World ancer Research Fund ut along this line tomato papaya pear plum mushroom carrot aubergine blueberries pepper pumpkin mushroom kidney beans Pulses like beans count as one of our 5 DY and are good for us because they give us protein and fibre. Protein helps our bodies grow and repair, and fibre helps us go to the toilet often enough. DOWNLODBLE Try to eat at least five portions of vegetables and fruits every day.

7 5 DY BINO 5 DY BINO 2011 World ancer Research Fund ut along this line grapes red lentils green beans mushroom pine mango tomato strawberry kidney beans Did you know that frozen fruits and vegetables count towards your 5 DY? DOWNLODBLE Remember, a child s portion of fruits or vegetables is roughly what can fit into your cupped hand.

8 5 DY BINO 5 DY BINO 2011 World ancer Research Fund ut along this line blueberries courgette leeks green cabbage pear carrot cherries carrots plum aubergine Fruits and vegetables like tomatoes, radish, and spinach are easy to grow at home. Take a look at for our easy to follow instructions. DOWNLODBLE Different fruits and vegetables contain different vitamins and minerals. best way to make sure you are getting all the goodness you need is to eat a colourful mixture - think of a rainbow and try to eat foods that come in all its different colours.

Adult portion size examples - approximately equivalent to 80g in weight

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