Pittsylvania County Schools: Nutritional Information for Foods Served October Breakfast Entrees
|
|
|
- Erick Perkins
- 7 years ago
- Views:
Transcription
1 Breakfast Entrees BREAKFAST ENTREES Total Bacon 1 slice < Breakfast Bun, whole grain 1 bun Chicken Biscuit, elementary school 1 biscuit Clux Delux Chicken Biscuit, middle and high school 1 biscuit Muffins, Blueberry, middle and high school 3.4 oz. muffin Muffins, Chocolate Raisin, middle and high school 3.4 oz. muffin Muffins, Vanilla Yum, middle and high school 3.4 oz. muffin Muffins, Blueberry, elementary school 2 oz. muffin Muffins, Chocolate Raisin, elementary school 2 oz. muffin Pancakes, mini, maple burst'n, Pillsbury 3.17 oz. pouch Pancakes, whole grain 2 pancakes Sausage Biscuit 1 biscuit Pop-Tart, strawberry 1 pastry Pop-Tart, brown sugar cinnamon 1 pastry Pop-Tarts, low-fat strawberry 2 per pack Waffle Sticks, whole grain, cinnamon 2 sticks Yogurt, Yoplait, Trix 4 oz Yogurt, flavored, nonfat 4 oz Yogurt, flavored, nonfat 8 oz Ultimate Breakfast Round 2.5 oz. round Pizza, sausage, breakfast portion, Gilardi/TheMax 2.66 oz. piece Pizza, sausage, breakfast portion, Tony's 3.2 oz. piece Protein,
2 CEREALS Pittsylvania County Schools: Nutritional Information for Foods Served Cereal Entrees Total Frosted Mini-Wheats Little-Bites Chocolate, Bowlpak 1 oz Cinnamon Toast Crunch, Bowlpak 1 oz Cinnamon Toast Crunch, Cup 2 oz Cheerios, Multi-grain, Bowlpak 3/4 cup Cheerios, Honey Nut, Cup 2 oz Kix, Honey, Bowlpak 3/4 cup Protein,
3 Lunch Entrees Total Protein, Barbecue, pork, chopped 3.5 oz. portion Cheese Dip 2 oz. cup <1 6 Chicken Fajita 1 serving < Chicken Asian, Mandarin Orange 1 portion Chicken Asian, Spicy Chicken 1 portion Chicken Asian, Teriyaki Chicken 1 portion Chicken Noodle Soup 1 cup portion Chili Beans 1/2 cup Clux Delux Chicken Breast Chunks 4 chunks Clux Delux Chicken Breast Chunks, Asian glazed 4 chunks Corn Dog Nuggets 6 each Corn Dog on a Stick 1 each Egg Roll 3 oz. roll Fish Nuggets 5 each Fish Loin 1 loin Ham, Center-of-the-plate 3.5 oz. slice Hummus 2 Tbsp Macaroni and Cheese 6 oz. portion Mozzarella Cheese Sticks 5 sticks Pizza, Pepperoni, Big Daddy's 4.6 oz. piece Pizza, cheese, Big Daddy's 4.6 oz. piece Pizza, pepperoni, right angle wedge 4.8 oz. piece Pizza, cheese, right angle wedge 4.7 oz. piece Pizza Slice, cheese 4.67 oz. slice Pizza Slice, pepperoni 4.67 oz. slice Pizzatas 2 sticks Popcorn Chicken 1 serving Spaghetti with Meat Sauce 1 cup portion
4 Lunch Entrees Continued Total Protein, Stromboli 1 piece Taco Filling 3.5 oz. portion Taco Filling with Baked! Tostitos, Scoops! 1 serving Taco Filling on Flour Tortilla 1 serving Turkey Roast 3 oz. portion Vegetable Beef Soup 1 cup portion
5 Sandwiches Total Protein, Barbecue, pork on Whole Wheat Bun 1 sandwich Breaded Chicken Patty on Whole Wheat Bun 1 sandwich Breaded Chicken Patty, Hot & Spicy, on Whole Wheat Bun 1 sandwich Chicken Sub 1 sub Cheeseburger on Whole Wheat Bun 1 sandwich Deli Chicken Sandwich 1/2 sandwich Fish on Bun 1 sandwich Grilled Cheese Sandwich 1 sandwich Grilled Chicken on Whole Wheat Bun, elementary school 1 sandwich Grilled Chicken on Whole Wheat Bun, middle/high school 1 sandwich Hamburger Patty 2.4 oz. patty Hamburger Patty on Whole Wheat Bun 1 sandwich Ham Sandwich 1 sandwich Ham and Cheese Sandwich 1 sandwich Ham Sub on Whole Grain Sub Roll 1 sub Ham Sub on Seeded Sub Roll 1 sub Ham and Cheese Sub on Whole Grain Sub Roll 1 sub Ham and Cheese Sub on Seeded Sub Roll 1 sub Hotdog frank on Bun 1 hotdog Peanut Butter and Jelly Uncrustable 2.8 oz Peanut Butter and Jelly Uncrustable 5 oz Philly Steak and Cheese Sub 1 sandwich Roast Beef Sandwich 1 sandwich Roast Beef and Cheese Sandwich 1 sandwich Turkey Sandwich 1 sandwich Turkey and Cheese Sandwich 1 sandwich Turkey Sub on Whole Grain Sub Roll 1 sub Turkey Sub on Seeded Sub Roll 1 sub Turkey and Cheese Sub on Whole Grain Sub Roll 1 sub Turkey and Cheese Sub on Seeded Sub Roll 1 sub
6 SALADS Salads Total Protein, Almond Caesar Salad, contains nuts 1 salad Chef Salad, ham & cheese 1 salad Chicken and Spinach Salad 1 salad Garden Salad, side salad 1 salad Grilled Chicken Salad 1 salad Spinach Salad, side salad 1 salad <1 4 Taco Salad 1 salad
7 DRESSINGS Dressings Total Protein, Dressing, French 12 gm Dressing, French, large pouch, Marzetti 1.5 oz Dressing, French, red, fat-free, large pouch, Marzetti 1.5 oz Dressing, Italian, Fat Free, Naturally Fresh 1.5 oz Dressing, Ranch, small pouch, CF Sauers 12 gm Dressing, Ranch, Fat Free, CF Sauers 12 gm Dressing, Ranch, fat-free, large pouch, Marzetti 1.5 oz Dressing, Ranch, Naturally Fresh 1.5 oz Dressing, 1000 Island, Naturally Fresh 1.5 oz
8 Vegetables Total Protein, Baked Beans 1/2 cup Baked Sweet Potato 1 medium-large 132 <0 < Baked Russet Potato 1 medium-large 219 <0 < Beets, diced 1/2 cup Black-eyed Peas 1/2 cup Broccoli, steamed 1/2 cup Broccoli, steamed with cheese sauce 1/2 cup Cabbage, steamed 1/2 cup Carrots, raw, sticks 1/2 cup <1 Cole-Slaw 1/4 cup <1 Corn 1/2 cup Corn-on-the-Cob 3" ear Cucumber, raw 1/2 cup French Fries, wedge, elementary portion 1/2 cup baked French Fries, regular cut, elementary portion 1/2 cup baked French Fries, crinkle cut, elementary portion 1/2 cup baked French Fries, wedge, MS/HS portion 3/4 cup baked French Fries, regular cut, MS/HS portion 3/4 cup baked French Fries, crinkle cut, MS/HS portion 3/4 cup baked Green Beans 1/2 cup Green Peas 1/2 cup Guacamole 4 Tbsp <1 Lima Beans 1/2 cup Mashed Potatoes 1/2 cup Mashed Potatoes (Home-Made) 1/2 cup portion Pinto Beans 1/2 cup Roasted Redskin Potatoes 1/2 cup portion 96 2 < Spinach 1/2 cup
9 Vegetables, Continued Total Protein, Squash 1/2 cup Tomatoes, grape, raw 1/2 cup <1 Turnip Greens 1/2 cup Vegetables, mixed, stir-fry blend 1/2 cup <1 <1
10 Fruits Total Protein, Apple, raw 1 whole, medium Applesauce, canned, unsweetened 1/2 cup Apricot Cup, chilled 4 oz. cup Banana medium Banana petite <1 Grapes, raw 1/2 cup Juice, Apple 4 oz Juice, Apple 6 oz Juice, Grape 4 oz Juice, Grape 6 oz Juice, Orange 4 oz Juice, Orange 6 oz Kiwi, raw 1 whole, medium Mixed Fruit, canned, in light syrup 1/2 cup Mixed Fruit, canned, in fruit juice 1/2 cup Orange, raw 1 whole, medium Peach Cup, chilled 4.4 oz. cup Peaches, canned, in light syrup 1/2 cup Peaches, canned, in fruit juice 1/2 cup Pears, canned, in light syrup 1/2 cup Pears, canned, in fruit juice 1/2 cup Pineapple, fresh, chunks 1/2 cup Pineapple Tidbits, canned, in natural juice 1/2 cup Potato, baked with skin medium Potato, sweet, baked with skin medium Raisins 1.33 oz. box Sherbet, lime, orange, and lemon flavors 4 oz Strawberries, frozen, sliced, sweetened 1/2 cup Whole Fruit Frozen Juice Bar 2 fl. oz
11 Fruits, Continued Total Protein, Whole Fruit Frozen Juice Bar 3 fl. oz SideKicks Frozen Fruit Cup 4.4 oz Slushies Frozen Fruit Cup 5.5 oz
12 CONDIMENTS Condiments Total Protein, Caramel Sauce 2 Tbsp Honey 9 gm. pack Jelly, grape 14 gm. Pack Ketchup 9 gm. pack Mayonaise 9 gm. pack Mustard 5.5 gm. pack <1 0 0 Pancake Syrup 1.5 oz. pack Pizza Sauce 1/2 cup < Salsa 1/2 cup Taco Sauce 9 gm. pack
13 Chips Total Protein, CHIPS Baked! Lays, Potato Crisps, all flavors.875 oz. bag Cheetos, crunchy, baked!.875 oz. bag Doritos, reduced fat, all flavors 1 oz Pretzels, Rold Gold 1 oz Sun Chips, all flavors 1 oz Munchies, Snack Mix, Quaker.875 oz. bag Tostitos Scoops, Baked!.875 oz. bag
14 Cookies/Sweets Total Protein, COOKIES/SWEETS Gripz Grahams, Keebler.9 oz. pouch Chocolate Brownie Cookie, baked 1.5 oz Chocolate Chip Cookie, baked 1 oz Butter Sugar Cookie, baked 1 oz Elf Grahams, Keebler 1 oz. pack Rice Krispies Treats Mini-square.39 oz. square
15 Crackers Total Protein, CRACKERS Cheez-It snack crackers, Sunshine brand.75 oz. bag Salad Crackers, Premium Gold brand 2 ct. pack Saltine Crackers, Zesta brand 2 ct. pack Goldfish Crackers, Cheddar, Pepperidge Farms.75 oz. pack Goldfish Crackers, Pretzel, Pepperidge Farms.75 oz. pack
16 RICE Rice Total Protein, Chicken & Wild Rice Pilaf 1/2 cup Whole Grain Brown 1/2 cup Whole Grain and Wild Rice Blend 1/2 cup
17 BREADS Breads Total Protein, Biscuit, plain 1 biscuit Bun, Hamburger, 100% whole wheat, Nature's Own 1.9 oz. bun Bun, Hotdog 1.3 oz. bun Breadstick 1.7 oz. stick Croissant, whole grain 2.2 oz Hoagie Roll, whole grain, sliced (for deli subs) 3 oz Loaf Bread, 100% whole wheat.9 oz. slice Pita Bread, plain 2.3 oz Pretzel, soft, hand-twisted, regular 3.5 oz School Roll 3 oz Sub Roll, hinged (for chicken sub and philly steak) 3 oz Sub roll, seeded, split (for deli subs) 2.3 oz Tortilla, flour, soft 1.29 oz
18 Milk Milk Total Protein, Milk, 1% white 8 oz Milk, non-fat white 8 oz Milk, 1% chocolate 8 oz
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
Junior High School Lunch Menu January 5th - 9th, 2015
Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.
2014-2015 FOOD ALLERGEN LIST
2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
The Culinary Voice: Philly s School Meal Competition. Contest Rules
Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Nutrition Information for School Lunch Program Foods
FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb B Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
Living Waters Camp and Conference Center Food Service
Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth
Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic)
BREAD/GRAINS Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic) Animal Crackers.9 oz, Bake Crafters 578 Bagel plain 2.3 oz, Sara Lee 8047 Bagel, WG 2 oz, Bake Crafters
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
ChildcareNashville.com
ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Parsippany Brooklawn Middle School Menu
30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,
Keystone Dec 1, 2015 thru Dec 18, 2015
Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread
Portland Public Schools Oct 1, 2015 thru Oct 30, 2015
Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12
1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000
Healthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
The Bite Catering Thank you
The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
ro INTROduct ioninint
ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all
Mealtime Memo. for Child Care
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events
Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
The following points are based on serving sizes noted served at the MMSC Cafeteria
The following points are based on serving sizes noted served at the MMSC Cafeteria Alpine Burger 1 serving 14 points Asiago Crusted Chicken 1 serving 8 points Baked Potato With Broccoli and Cheese Sauce
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
Gaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
SAMPLE DINING MENU ALWAYS AVAILABLE BREAKFAST ACCOMPANIMENTS
Our chefs are constantly introducing new menus for our residents. Below is a sampling of menu items The Springs residents enjoy daily. Heart Healthy Options This heart healthy symbol indicates a low fat,
Assurity Life Insurance CATERING MENU
Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette
FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips
Chex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
Hot or Cold Cereal Egg Omelet & Cheese Sandwich Breakfast Ham Slice. Margarine. Juice of Choice. Coffee/Tea. Margarine
LUTHERAN NURSING & REHAB CENTER 64683E #1 Napoleon Lutheran Home S/S Midwest Alts 2015 Regular/NAS/Consistent CHO Week 1 May-10, Jun-14, Jul-19, Aug-23 May-11, Jun-15, Jul-20, Aug-24 May-12, Jun-16, Jul-21,
The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free
Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
Nutrition after chemotherapy and radiation for head and neck cancer
Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:
Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45
Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person
Balance Your Plate On A Budget
Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take
10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
Meeting Packages 15 person minimum required unless otherwise noted.**
Meeting Packages 15 person minimum required unless otherwise noted.** Priority Meeting Package Meeting Room Breakfast Buffet or Deli Lunch Buffet Continuous Coffee Service AV Equipment (see list) Preferred
HIGH SCHOOL EVENT PACKAGE
HIGH SCHOOL EVENT PACKAGE Designed for Students in Sports, Clubs, and School Related Functions 4101 E. Willow St., Long Beach, CA 90815 562.426.0555 www.choura.us www.facebook.com/chouraevents Served Meal
Patient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
BANQUET & CATERING MENU
BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only
Made with No Gluten-Containing Ingredients*
Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location)
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.
2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
Grades K 5 Grades 6 8 Grades 9 12
HOT ENTREES Alfredo Sauce (2 oz, no pasta) 32 3.68 1.26 Same Same Same Same Same Same American Turkey Pot Pie 290 36.7 15.3 Same Same Same Same Same Same Apple Cider Pork Loin 172 10.37 17.04 Same Same
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES
BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES 48 THEMED BREAK PACKAGES INCLUDE FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE TRADITIONAL & HERBAL TEAS SEE MENUS FOR
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
Mealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
Build Your Own Grand Slam
Ul 10 The nutritional information provided is based on computerized database analysis and vendor product data. The data represents an estimate of nutrient content. There may be variations in nutritional
2016 Bojangles International, LLC
from fat Saturated Trans BISCUITS Bacon, & Cheese Biscuit 1 460 250 28 12 0 150 38 1270 4 14 2 x x x x Cajun Filet Biscuit 1 570 270 30 10 0 40 54 1310 3 23 3 x x x Cheddar Bo Biscuit 1 363 183 20 10 0
Downtown St. Paul Banquet Menu Catered By:
Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591
Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
ALLERGEN INFORMATION
allergen information available from our food suppliers on eight common allergens plus gluten and added monosodium glutamate (), so that our guests with food - Denotes presence of an allergen or sensitive
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
NUTRITION. INFORMATION Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. MENU SELECTION Fire Starters Crowd Pleaser Crowd Pleaser with Pulled Pork Buffalo
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
Gastrointestinal (GI) Modified Diet for Malabsorption
Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems
Carb Counting. Counting Carbs: The Basics. Insulin Balance. Carb intake
Carb Counting Counting Carbs: The Basics Food provides us with three major nutrients from which we get calories: protein, fat, and carbohydrate. We also get vitamins and minerals from food, but these micronutrients
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Breakfast items Food Item/Brand Serving Size Carbohydrate (g)
Breakfast items Food Item/Brand Serving Size Carbohydrate (g) Apples, Sliced 1/2 cup 12g Bagel, Plain/ Sara-Lee 2.3 oz bagel 38g Bagel, Plain/Lenders 2 oz bagel 30g Bagel, Cinnamon Raisin/ Lenders 3 oz
The Dining Room at the Arden
The Dining Room at the Arden BREAKFAST MENU $5.29 - $9.99 ARDEN BREAKFAST Farm Fresh Eggs Any Style with Bacon, Sausage or Ham, Homefries and Toast FROM THE GRIDDLE Pancakes or French Toast with Bacon
You can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
Alabama Approved Snack List for the Healthy Vending Machine Project
Alabama Approved Snack List for the Healthy Vending Machine Project Manufacturer Product Name Package Size Barrel O' Fun Bold & Zesty Tortillas - Black Bean & Salsa 1 oz. Barrel O' Fun Jonny Rapp's Stix
Plattsburgh City School District Nutritional Information. CARBS (g) (g) Fat (g) CARBS. (g) (g) Fat (g) CARBS. (g) 2oz turkey, 2oz Gravy 102 2 5 12 0
Food Item Fat Breakfast Items Breakfast Pizza 1 slice 230 25 10 9 2 French Toast 2 slices 153 27 3 5 1 Pop Tarts Strawberry frosted 2 pastries 410 75 10 4 1 Pop Tarts Blueberry frosted 2 pastries 410 75
Breakfast Served until 11.30am
Breakfast Served until 11.30am For full nutritional information on any of the meals please ask a colleague. Big breakfast Fried egg, 2 sausages, 2 rashers of bacon, hash brown, fresh tomato, baked beans
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
Gluten Tree Appetizers
Allergen Information Appetizers Ribbies N N Y N N N N Y N Cajun Firecracker Sticks N Y N N Y Y N Y Y Calabash Chicken, Wings and Cheese Fries N Y Y N N N N Y N Cheese Fries N Y Y N N N N N N Chicken Wings,
Eating Strategies to Gain Weight
Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting
LIGHTER FARE menus priced from $15 per person
LIGHTER FARE menus priced from $15 per person Assorted Wraps Choose a variety from Turkey Caesar, BLT, Chipotle Chicken, Tuna Salad and Veggie House Made Potato or Tortilla Chips Assorted Deli Sandwiches
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
CARRY OUT MENU. Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out
CARRY OUT MENU Home Cooking Open 7 Days a Week 6:00 am - 10:00 pm Daily Specials Eat In or Take Out We Offer a Full Bar Including Your Favorite Liquors, Beers & Wines ~ Finduson m Facebook 757-336-6005