Plattsburgh City School District Nutritional Information. CARBS (g) (g) Fat (g) CARBS. (g) (g) Fat (g) CARBS. (g) 2oz turkey, 2oz Gravy
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1 Food Item Fat Breakfast Items Breakfast Pizza 1 slice French Toast 2 slices Pop Tarts Strawberry frosted 2 pastries Pop Tarts Blueberry frosted 2 pastries CEREAL & OATMEAL (without milk) Fat Honey Nut Cheerios 1 bowl Cinnamon Toasters 1 bowl Raisin Bran 1 bowl Crisp Rice 1 bowl Tootie Fruities 1 bowl Poultry Fat Breaded Chicken Patty 1 patty Breaded Chicken, breast 1 breast/wing Breaded Chicken 1 leg, 1 back Chicken Cordon Bleu Chicken patty, 1 slice Ham, Mozz cheese Chicken Fajitas 1 fajita Chicken Parmesean 1 serving Roasted Chicken, no breading 1 breast Roasted Chicken, no breading 1 breast / wing Roasted Chicken, no breading 1 leg, 1 back Roasted Turkey and Gravy 2oz turkey, 2oz Gravy oz turkey, 1/2c Turkey & Dressing Supreme dressing, 2 oz gravy Turkey Deli-Style 2 oz
2 Turkey Roast 2 oz Pork Items Fat Ham 2 slices (2.4 oz) Beef Items Fat Goulash/Spaghetti/Rotini with Meat Sauce 1 cup Chili 1 cup Nacho Grande! 1 portion Italian Spaghetti with Meatballs Spaghetti Taco 3 meatballs, 1 cup spaghetti cup spaghetti, 1 jumbo taco shell Fish/Seafood Fat Breaded Fish on a Bun 1 sandwich Haddock 1 serving Tuna Salad ½ cup Sandwiches Fat Breaded Chicken Patty on Whole Wheat Bun 1 serving Cheeseburger on whole wheat bun 1 serving Chicken Cordon Bleu on Whole Wheat Bun 1 sandwich Chicken Parmeasean on Whole Wheat Bun 1 sandwich
3 Chicken Patty/American Cheese on whole wheat bun 1 sandwich Garden Veggie Burger on Wheat Bun 1 sandwich Grilled turkey & cheese sandwich 1 sandwich Ham and Cheese on a Bagel 1 sandwich Ham and Cheese Sub 1 sub Ham sandwich on whole wheat bread 1 sandwich Hamburger on whole wheat bun 1 serving Hot Ham and Cheese on a English muffin 1 sandwich Hot Ham and Cheese on Whole Wheat Bread 1 sandwich Hot Meatball Sub 1 sub Hot Meatball Sub w/cheese 1 sub Hot Turkey Sandwich 1 sandwich Italian Dunkers 1 dunker Low-fat Hot Dog on Whole Wheat Bun 1 serving Michigan Hot Dog on Whole Wheat Bun 1 serving Olympic Burger on Whole Wheat Bun 1 scoop Open Hot Turkey Sandwich 1 sandwich Peanut-butter n Jelly on whole wheat bread 1 sandwich Pizza Burger on a Roll 1 serving Shaved Turkey on a Bagel 1 sandwich Shaved Turkey on Whole Wheat Bread 1 sandwich Shaved Turkey on Whole Wheat Bun 1 sandwich
4 Shaved Turkey on Whole Wheat Wrap 1 sandwich Shaved Turkey Wrap w/cheese 1 sandwich Shaved Turkey Submarine 1 sandwich Shaved Turkey Submarine w/cheese 1 sandwich Toasted cheese whole wheat sandwich 1 sandwich Tuna Fish Submarines 1 sandwich Tuna Salad Whole Wheat Sandwich 1 sandwich Turkey & Cheese on a Bagel 1 sandwich Pizza Items Fat Cheese Pizza, Stuffed crust 1 slice Pepperoni Pizza, stuffed crust 1 slice Vegetable Pizza (Onion) 1 slice Vegetable Pizza (Green Peppers) 1 slice Vegetable Pizza (Broccoli) 1 slice Bread Fat 10" soft shell tortilla 1 tortilla (65g) % Whole Wheat Dinner Roll 1 roll % Whole Wheat hamburger Bun 1 bun % Whole Wheat Hot Dog Bun 1 bun Coffee Cake Muffin 1 muffin English Muffin 1 muffin French Bread Stick 1 stick Giant Soft Pretzel on the menu 1 pretzel
5 Giant Soft Pretzel w/ Cheddar Cheese Sauce 1 item Plain Bagel 1 bagel Plain Torpedo Roll 1 roll Reduced fat Blueberry Muffin 1 muffin Soft pretzel sold a la carte 1 pretzel Sub roll ½ roll Texas Garlic Toast 1 slice Whole Wheat Sub Roll 1 roll Whole Wheat Bread Slice 1 slice Potatoes Fat Baked French Fries ½ cup Mashed Potatoes ½ cup Mashed Potatoes w/ gravy ½ cup Potato Rounds ½ cup Potato Wedges ½ cup Potatoes, fresh, russet ½ cup Roasted Potatoes ½ cup Garlic Roasted Potatoes ½ cup Sweet Potatoes ½ cup Vegetables Fat Broccoli ½ cup Carrots ½ cup Carrots w/ dip ½ cup Celery Sticks ½ cup Celery Sticks w/ dip ½ cup Carrots and Celery Sticks w/dip ½ cup Cole Slaw ½ cup Corn ½ cup Cucumbers ½ cup Cucumbers w/ dip ½ cup
6 Garden Salad w/no dressing 1 cup Garden Salad w/italian Dressing 1 cup Garden Salad w/ranch Dressing 1 cup Grape Tomatoes ½ cup Green Beans (canned) ½ cup Green Peas ½ cup Green Peas and Carrots ½ cup Green Peppers ½ cup Lettuce and tomato 1 leaf, 2 slices Macaroni Salad ½ cup Mixed Vegetables ½ cup Mixed Vegetables w/dip ½ cup New England Baked Beans ½ cup Onions ½ cup Peas ½ cup Pinto Beans ½ cup Spinach Salad w/ no dressing 1 cup Spinach Salad w/ Italian Dressing 1 cup Spinach Salad w/ Ranch Dressing 1 cup Vegetarian Beans ½ cup Veggie Pasta Salad 1 cup Fruit Fat Apple Sauce, sweetened ½ cup Apricots, light syrup ½ cup Banana 1 banana Blueberries,unsweetened ½ cup Cherries, dried ½ cup Cherries, unsweetened ½ cup Fresh NYS Apple 1 apple Fruit Crisp 1 serving Fruit Crisp w/ topping 1 serving Fruited jello ½ cup Fruited jello w/ topping ½ cup
7 Grapes ½ cup Mandarine Orange Sections ½ cup Mixed Fruit Cup, light syrup ½ cup Orange 1 orange Orange Juice ½ cup Peach Cup, light syrup ½ cup Pear Cup, light syrup ½ cup Pineapple Fruit Cup, light syrup ½ cup Raisin Box 1 box (1.33oz) Strawberry Cup, Sweetened ½ cup Strawberries w/ Whip Cream ½ cup Condiments & Dressings Fat American cheese 0.5 oz (1 slice) BBQ Sauce 1 fl. Oz Beef Gravy 4 oz Cheddar Cheese Sauce (1/4c) ¼ cup Cheddar cheese, low fat, shredded 2 oz Cherry Whipped Cream ½ cup Cranberry Sauce ¼ cup Cream Cheese 2 oz Herb Dressing ⅓ cup Italian Dressing 2 tbsp Jelly 1 tbsp Ketchup 1 packet Mozzarella cheese, part skim 2 oz Mozzarella cheese string (elementary school) 1oz Non-dairy whipped topping 1 tbsp Pancake Syrup 1 tbsp Peanut butter 2 tbsp Ranch Dressing 2 tbsp Salsa ½ cup
8 Sour Cream 2 tbsp Spaghetti Sauce ½ cup Tartar Sauce 2 tbsp Tomato sauce 2 tbsp Turkey gravy 4oz Other Fat Brown Rice ½ cup Cheese Ravioli 5 oz Cheese n Pepperoni Calzones 4 oz Grahams Original 2 crackers Holiday sugar cookie 1 cookie Spaghetti 1 cup Steamed White Rice ½ cup Tomato Soup 6 oz Tortilla Chips 1 ounce Milk/Dairy Fat 1% White Milk 1 cup % Chocolate Milk 1 cup Skim Milk 1 cup Milk variety 1 cup Byrne Dairy Whole Chocolate Milk 1 bottle Byrne Dairy 1% Chocolate Milk 1 bottle Byrne Dairy Low-fat Strawberry Milk 1 bottle Byrne Dairy Mocha Cappuccino 1 bottle Crowley 1% Lowfat Chocolate Milk 1 pint Byrne Dairy Low-fat Yogurt Cherry 1 container (170g) Blueberry 1 container (170g)
9 Strawberry 1 container (170g) Peach 1 container (170g) Raspberry 1 container (170g) BEVERAGES Fat Aquafina Flavor Splash 1 bottle Grape 1 bottle Rasberry 1 bottle Strawberry Kiwi 1 bottle Wild Berry 1 bottle SOBE Life Water Acai Fruit Punch 1 bottle 0 15* Black and Blue Berry 1 bottle 0 15* Cherimoya Punch 1 bottle 0 15* Macintosh Apple Cherry 1 bottle 0 18* Mango Melon 1 bottle 0 15* Strawberry Kiwi Lemonade 1 bottle 0 15* Yumberry Pomegranate 1 bottle 0 15* *Carbohydrate in these beverages is a sugar alcohol which does not contribute calories or affect the blood sugar. Propel Berry 1 bottle Grape 1 bottle Kiwi-strawberry 1 bottle Lipton Diet Green Tea 1 bottle Florida Natural Ruby Red Grapefruit 1 can Gatorade Fruit Punch 1 bottle Lemon Lime 1 bottle
10 Ice Punch 1 bottle Strawberry 1 bottle Low Calorie Grape 1 bottle Berry 1 bottle The Switch Black Cherry 1 can Hardcore Apple 1 can Orange Tangerine 1 can Fruit Punch 1 can Grape 1 can Watermelon Strawberry 1 can SNACK FOODS Fat Cookies Banana cookies 1 cookie Chocolate chip cookies 1 cookie Cinnamon biscuits 1 biscuit Double chocolate chip cookies 1 cookie Dough cookie chocolate chip (Baily & Oak) 1 cookie Dough cookie butter sugar (Baily & Oak) 1 cookie Oatmeal cookies 1 cookie Peanut butter cookies 1 cookie Sugar cookies 1 cookie Nabisco Fig Newtons 1 cookie SPECIAL K BARS Chocolatey Drizzle 1 bar Rice Crispies Treat 1 treat Ritz Bits 1 bag Kellogg's Nutri-grain
11 Apple Cinamon 1 bar Blueberry 1 bar Raspberry 1 bar Strawberry 1 bar Nature Valley Fruit & Nut 1 bar Oats n Honey 2 bars Peanut Butter 2 bars Chips Smartfood Popcorn, White Cheddar 1 bag Bachman Jax Cheddar Cheese Corn Puffs 1 bag Doritos Nacho Cheese 1 bag Snyders' of Hanover Honey Mustard & Onioin Pretzel Pieces 1 bag Hot Buffalo Wing Potato Chips 1 bag Baked Lays Barbeque 1 bag Original 1 bag Sour Cream & Onion 1 bag Sour Cream & Cheddar Ruffles 1 bag Nacho Cheese Doritos 1 bag Crunchy Cheese Cheetos 1 bag Chex Mix Tradtional 1 bag Cheddar 1 bag Bold Party Mix 1 bag
12 Sun Chips Original 1 bag French Onion 1 bag Garden Salsa 1 bag Harvest Cheddar 1 bag Combos Snacks Cheddar Cheese 1 bag Cheddar Cheese Cracker 1 bag Jalapeno Chedder Tortilla 1 bag Nacho Cheese 1 bag Pepperoni Pizza 1 bag Zesty Salsa 1 bag Welch's Fruit Snacks Strawberry 1 bag Mixed Fruit 1 bag Kellogg's Fruit Snacks Strawberry 1 bag Cherry 1 bag Mixed Berry 1 bag General Mills Fruit by the Fruit 1 roll General Mills Fruit Roll-ups 1 roll Trails Best Meat Sticks Twin Beef Sticks 2 sticks Teriaki 2 sticks Quaker Chewy Granola Bars Chocolate Chip 1 bar Peanut Butter Chocolate Chip 1 bar Lowfat S'mores 1 bar
13 ICE CREAM Fat Perry's Ice Cream Vanilla Sandwich 1 bar Chocolate Sandwich 1 bar Vanilla Ice Cream Bar 1 bar Chocolate Sundae Crunch Bar 1 bar Strawberry Sundae Crunch Bar 1 bar Peanut Butter Sundae Crunch 1 bar Sundae Cone 1 cone Chocolate Marshmallow Cone 1 cone Nutty Cone 1 cone Orange Buddie Bar 1 bar Cotton Candy Buddie Bar 1 bar Blue Bunny Cool Daze Birthday Cake 3 oz Cool Daze Cotton Candy 3 oz Cool Daze Orange Sherbet 3 oz Velvet Vanilla Ice Cream Cup 3 oz Chocolate Ice Cream Cup 3 oz Strawberry Ice Cream Cup 4 oz M&M Cookie Ice Cream Sandwich 1 bar Milky Way Ice Cream Bar 1 bar Snickers Ice Cream Bar 1 bar Twix Ice Cream Bar 1 bar Vanilla Dixie Cup 4 oz
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