Nutritional Information on Fast Foods. McDonalds. Fat Calories. Total Calories

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1 McDonalds..page 1 Papa John s.page 5 Pizza Hut.page9 Subway...page 14 Wendy s..page 16 Nutritional Information on Fast Foods McDonalds Home : McDonalds Menu Total Calories Fat Calories Total Fat (g) Saturated Fat (g) McDonald's Biscuit McDonald's Breakfast Burrito McDonald's Apple Danish McDonald's Cheese Danish McDonald's Cinnamon Roll McDonald's Scrambled Eggs (2) McDonald's English Muffin McDonald's Hash Browns McDonald's Lowfat Apple Bran Muffin McDonald's Hotcakes (plain) Cholest (mg) Sodium (mg) Carbs (g) Protein (g) 1

2 McDonald's Hotcakes (margarine 2 pats & syrup) McDonald's Egg McMuffin McDonald's Sausage McMuffin McDonald's Sausage McMuffin w/ Egg McDonald's Sausage Biscuit McDonald's Sausage Biscuit w/ Egg McDonald's Bacon, Egg & Cheese Biscuit McDonald's Ham & Egg Cheese Bagel McDonald's Spanish Omelet Bagel McDonald's Steak & Egg Cheese Bagel McDonald's Sausage McDonald's Cheeseburger McDonald's Quarter Pounder McDonald's Quarter Pounder w/ Cheese McDonald's Big Mac McDonald's Big N' Tasty McDonald's Big N' Tasty w/ Cheese McDonald's Crispy Chicken McDonald's Chicken McGrill McDonald's Chicken McNuggets (4) McDonald's Chicken McNuggets (6)

3 McDonald's Chicken McNuggets (9) McDonald's Filet-O-Fish McDonald's Chef Salad McDonald's Garden Salad McDonald's Grilled Chicken Caesar Salad McDonald's French Fries (small) McDonald's French Fries (medium) McDonald's French Fries (large) McDonald's French Fries (super size) McDonald's Chocolate Chip Cookie McDonald's McDonaldland Cookies McDonald's Vanilla Reduced Fat Ice Cream Cone McDonald's Strawberry Sundae McDonald's Hot Caramel Sundae McDonald's Hot Fudge Sundae McDonald's Nuts (Sundaes) McDonald's Butterfinger McFlurry McDonald's M&M McFlurry McDonald's Nestle Crunch McFlurry McDonald's Oreo McFlurry McDonald's Baked Apple Pie

4 McDonald's Fruit 'n Yogurt Parfait McDonald's Fruit 'n Yogurt Parfait (no granola) McDonald's Vanilla Shake (small) McDonald's Chocolate Shake (small) McDonald's Strawberry Shake (small) McDonald's Coca Cola Classic (small) McDonald's Diet Coke (small) McDonald's Sprite (small) McDonald's Hi-C Orange Drink (small) McDonald's Orange Juice McDonald's Milk (1% fat) Click Here to visit the Official McDonald's Web Site 4

5 Food Description Breadsticks (Breads) Cheesesticks (Breads) Garlic Sauce (Breads) Nacho Cheese (Breads) Pizza Sauce (Breads) Food Description Servings Calories 1 ea (1.9 oz) (55 gm) 2 ea (2.1 oz) (60 gm) 1 Tbsp (0.5 oz) (14 gm) 1 Tbsp (0.5 oz) (14 gm) 1 Tbsp (0.5 oz) (14 gm) Servings Calories Fat Carbs (gms) (gms) Protein (gms) Fat Carbs (gms) (gms) Protein (gms) 5

6 All the Meats(TM), Original Crust All the Meats(TM), Thin Crust Cheese, Original Crust Cheese, Thin Crust Garden Special(TM), Original Crust Food Description (5.1 oz) (146 gm) (4.1 oz) (115 gm) (3.9 oz) (110 gm) (2.8 oz) (80 gm) (4.9 oz) (140 gm) Servings Calories Fat Carbs (gms) (gms) Protein (gms) 6

7 Garden Special(TM), Thin Crust Pepperoni, Original Crust Pepperoni, Thin Crust Sausage, Original Crust Sausage, Thin Crust Food Description The Works(TM), (4.1 oz) (115 gm) (4.1 oz) (115 gm) (3.2 oz) (90 gm) (4.6 oz) (130 gm) (3.5 oz) (100 gm) Servings Calories (5.1 oz) Fat Carbs (gms) (gms) Protein (gms)

8 Original Crust The Works(TM), Thin Crust (145 gm) (4.2 oz) (120 gm)

9 Pizza Hut Home : Pizza Hut Menu Total Calories Fat Calories Total Fat (g) Saturated Fat (g) Pizza Hut Big New Yorker Cheese Pizza Hut Big New Yorker Pepperoni Pizza Hut Big New Yorker Ham Pizza Hut Big New Yorker Beef Topping Pizza Hut Big New Yorker Pork Topping Pizza Hut Big New Yorker Sausage Pizza Hut Big New Yorker Supreme Pizza Hut Big New Yorker Veggie Lover's Pizza Pizza Hut The Edge The Works Pizza Hut The Edge Veggie Lover's < Pizza Hut The Edge Meat Lover's Pizza Hut The Edge Chicken Supreme Pizza Hut Pan Pizza Cheese Pizza Hut Pan Pizza Beef Topping Pizza Hut Pan Pizza Ham Pizza Hut Pan Pizza Pepperoni Cholest (mg) Sodium (mg) Carbs (g) Protein (g) 9

10 Pizza Hut Pan Pizza Italian Sausage Pizza Hut Pan Pizza Pork Topping Pizza Hut Pan Pizza Meat Lover's Pizza Hut Pan Pizza Veggie Lover's Pizza Hut Pan Pizza Pepperoni Lover's Pizza Hut Pan Pizza Supreme Pizza Hut Pan Pizza Super Supreme Pizza Hut Pan Pizza Chicken Supreme Pizza Hut Hand Tossed Pizza Cheese Pizza Hut Hand Tossed Pizza Beef Topping Pizza Hut Hand Tossed Pizza Ham Pizza Hut Hand Tossed Pizza Pepperoni Pizza Hut Hand Tossed Pizza Italian Sausage Pizza Hut Hand Tossed Pizza Pork Topping Pizza Hut Hand Tossed Pizza Meat Lover's Pizza Hut Hand Tossed Pizza Veggie Lover's Pizza Hut Hand Tossed Pizza Pepperoni Lover's Pizza Hut Hand Tossed Pizza Supreme Pizza Hut Hand Tossed Pizza Super Supreme Pizza Hut Hand Tossed Pizza Chicken Supreme Pizza Hut Sicilian Cheese

11 Pizza Hut Sicilian Beef Topping Pizza Hut Sicilian Ham Pizza Hut Sicilian Pepperoni Pizza Hut Sicilian Italian Sausage Pizza Hut Sicilian Pork Topping Pizza Hut Sicilian Meat Lover's Pizza Hut Sicilian Veggies Lover's Pizza Hut Sicilian Pepperoni Lover's Pizza Hut Sicilian Supreme Pizza Hut Sicilian Super Supreme Pizza Hut Sicilian Chicken Supreme Pizza Hut Stuffed Crust Cheese Pizza Hut Stuffed Crust Beef Topping Pizza Hut Stuffed Crust Ham Pizza Hut Stuffed Crust Pepperoni Pizza Hut Stuffed Crust Italian Sausage Pizza Hut Stuffed Crust Pork Topping Pizza Hut Stuffed Crust Meat Lover's Pizza Hut Stuffed Crust Veggie Lover's Pizza Hut Stuffed Crust Pepperoni Lover's Pizza Hut Stuffed Crust Supreme

12 Pizza Hut Stuffed Crust Super Supreme Pizza Hut Stuffed Crust Chicken Supreme Pizza Hut Thin 'n Crispy Cheese Pizza Hut Thin 'n Crispy Beef Topping Pizza Hut Thin 'n Crispy Ham Pizza Hut Thin 'n Crispy Pepperoni Pizza Hut Thin 'n Crispy Italian Sausage Pizza Hut Thin 'n Crispy Pork Topping Pizza Hut Thin 'n Crispy Meat Lover's Pizza Hut Thin 'n Crispy Veggie Lover's Pizza Hut Thin 'n Crispy Pepperoni Lover's Pizza Hut Thin 'n Crispy Supreme Pizza Hut Thin 'n Crispy Super Supreme Pizza Hut Thin 'n Crispy Chicken Supreme Pizza Hut Personal Pan Pizza Cheese Pizza Hut Personal Pan Pizza Pepperoni Pizza Hut Personal Pan Pizza Ham Pizza Hut Personal Pan Pizza Beef Topping Pizza Hut Personal Pan Pizza Pork Topping Pizza Hut Personal Pan Pizza Italian Sausage Pizza Hut Spaghetti w/ Marinara

13 Pizza Hut Spaghetti w/ Meat Sauce Pizza Hut Spaghette w/ Meatballs Pizza Hut Cavatini Pasta Pizza Hut Cavatini Supreme Pasta Pizza Hut Ham & Cheese Sandwich Pizza Hut Supreme Sandwich Pizza Hut Mild Buffalo Wings (5) <1 23 Pizza Hut Hot Buffalo Wings (4) Pizza Hut Garlic Bread (1 Slice) Pizza Hut Bread Stick (1 Serving) Pizza Hut Bread Stick Dipping Sauce (1 Serving) <1 Pizza Hut Apple Dessert Pizza (1 Slice) Pizza Hut Cherry Dessert Pizza (1 Slice) Click Here to visit the Official Pizza Hut Web Site 13

14 Subway Home : Subway Menu Total Calories Fat Calories Total Fat (g) Saturated Fat (g) Subway Classic 6" BMT Subway Classic 6" Cold Cut Trio Subway Classic 6" Meatball Subway Classic 6" Seafood & Crab Subway Classic 6" Steak & Cheese Subway Classic 6" Subway Melt Subway Classic 6" Tuna Subway Select 6" Asiago Caesar Chicken Subway Select 6" Caesar Italian BMT Subway Select 6" Honey Mustard Melt Subway Select 6" Honey Mustard Turkey w/ Cucumber Subway Select 6" Horseradish Roast Beef Subway Select 6" Horseradish Steak & Cheese Subway Select 6" Southwest Chicken Subway Select 6" Southwest Steak & Cheese Subway 6" Ham Cholest (mg) Sodium (mg) Carbs (g) Protein (g) 14

15 Subway 6" Roast Beef Subway 6" Roasted Chicken Breast Subway 6" Subway Club Subway 6" Turkey Breast Subway 6" Turkey Breast & Ham Subway 6" Veggie Delite Subway Deli Ham Sandwich Subway Deli Roast Beef Sandwich Subway Deli Tuna Sandwich Subway Deli Turkey Breast Sandwich Subway Asiago Caesar Chicken Wrap Subway Steak and Cheese Wrap Subway Turkey Breast & Bacon Wrap Click Here to visit the Official Subway Web Site 15

16 Wendy s Home : Wendy's Menu Total Calories Fat Calories Total Fat (g) Saturated Fat (g) Wendy's Classic Single w/ Everything Wendy's Big Bacon Classic Wendy's Jr. Hamburger Wendy's Jr. Cheeseburger Wendy's Jr. Bacon Cheeseburger Wendy's Jr. Cheeseburger Deluxe Wendy's Grilled Chicken Sandwich Wendy's Chicken Breast Fillet Sandwich Wendy's Chicken Club Sandwich Wendy's Spicy Chicken Sandwich Wendy's Crispy Chicken Nuggets (5) Wendy's Crispy Chicken Nuggets (4) Wendy's Barbecue Sauce Wendy's Honey Mustard Sauce Wendy's Sweet and Sour Sauce Wendy's Caesar Side Salad Cholest (mg) Sodium (mg) Carbs (g) Protein (g) 16

17 Wendy's Side Salad Wendy's Deluxe Garden Salad Wendy's Grilled Chicken Salad Wendy's Taco Salad Wendy's Taco Chips Wendy's Soft Breadstick Wendy's Blue Cheese Dressing Wendy's French Dressing Wendy's French Dressing, Fat Free Wendy's Italian Caesar Dressing Wendy's Italian Dressing, Reduced Fat Wendy's Hidden Valley Ranch Dressing Wendy's Hidden Valley Ranch Dressing, Reduced Fat Wendy's Thousand Iand Dressing Wendy's French Fries (kids) Wendy's French Fries (medium) Wendy's French Fries (biggie) Wendy's French Fries (great biggie) Wendy's Plain Baked Potato Wendy's Bacon & Cheese Baked Potato Wendy's Broccoli & Cheese Baked Potato

18 Wendy's Sour Cream & Chive Baked Potato Wendy's Whipped Margarine Wendy's Chili (small) Wendy's Chili (large) Wendy's Shredded Cheddar Cheese Wendy's Saltine Crackers Wendy's Frosty (junior) Wendy's Frosty (small) Wendy's Frosty (medium) Wendy's Cola Soft Drink Wendy's Diet Cola Soft Drink Wendy's Lemon-Lime Soft Drink Click Here to visit the Official Wendy's Web Site 18

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