Nutritional Information

Transcription

1 Nutritional Information We prepare our food in kitchens with products CONTAINING gluten and nuts as well as other allergens. The allergy data detailed in the table below has been derived from specifications obtained from the suppliers of our products. We have taken all reasonable steps to ensure that this table is accurate. We CANNOT guarantee that any food items is 100% FREE FROM any allergen due to the risk of unexpected cross-contamination. The nutritional values that we provide are based on standard recipe data as listed on our menu point of sale. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. What does the Reference Intake tell Me? s provide a guide for the intake of energy and nutrients that a present in a portion of food and what each amount represents as a percentage of an individual s daily dietary requirements. We hope that this information will be able to assist you in making more informed food choices on an individual basis as part of a healthy balanced diet. s are not targets for individuals, but guideline values, which have been set for a healthy adult having an average level of activity. All Reference intake percentages are based on an average adult, with a normal level of activity. Reference Intakes for energy and selected nutrients (adults). Energy or nutrient Energy Total fat Saturates Carbohydrates Reference Intake 8400kJ / 2000 Cal 70g 20g 260g Energy or nutrient Sugars Protein Salt Reference Intake 90g 50g 6g The figures given below give the nutrition values for each complete dish as listed on the menu. The columns indicates the % of recommended Reference Intakes () for an average adult (2000 Cal per day) for each nutrient. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. Where there are options available, these will appear underneath the corresponding dish, please add the nutrition for the choice to the total dish. Where standard data is not yet available it is marked [0]. CALOES KILOJOULES FAT (g) SAT FAT (g) SALT (g) SUGAR (g) CARBOHYDRATES (g) PROTEIN (g) Garlic Ciabatta v % % 13 19% 3 17% % 1 1% 41 15% 9 19% Cheesy Garlic Ciabatta v % % 28 39% 11 55% % 1 1% 42 16% 22 44% Ultimate BIG Combo % % % % % 36 40% % % Tomato & Basil Soup v % % 15 21% 8 42% % 10 11% 46 17% 7 15% 10 Garlic Breaded Mushrooms v % % 34 48% 7 33% % 5 6% 44 16% 8 17% 20 Onion Ring Horseshoe Stacker v % % % 7 37% % 39 43% % 46 93% Chicken Wings % % 62 89% 14 71% % 2 2% 2 1% % Wings Piri Piri 24 1% 100 1% 1 2% 0 1% % 2 2% 3 1% 0 1% Wings Sweet Chilli Sauce 108 5% 451 5% 0 0% 0 0% % 27 29% 28 10% 0 0% Wings Frank s RedHot Sauce 12 1% 48 1% 0 0% 0 0% % 1 1% 2 1% 0 1% Wings BBQ Beer Glaze 58 3% 242 3% 0 0% 0 0% % 12 13% 13 5% 1 1% Wings Sweet & Sticky 96 5% 399 5% 1 1% 0 0% % 17 19% 22 8% 1 2% Wings BBQ Sauce 85 4% 355 4% [0] 0% [0] 0% % 19 21% 22 8% 1 2% Prawn Cocktail % % 25 36% 5 27% % 7 8% 27 10% 19 37% Chicken New Yorker Batons % % 38 54% 11 53% % 26 29% 52 19% 10 19% Muchos Nachos Grande v % % 64 92% 15 73% % 10 11% % 26 53% Muchos Nachos Grande with Chilli Beef % % % 15 73% % 12 13% % 37 75% 10 Chicken Fingers % % 30 43% 8 38% % 3 4% 46 17% 43 86% Breaded Crispy Prawns % % 38 54% 13 66% % 29 33% 48 18% 9 19% Chicken New Yorker Super Baguette % % 26 37% 11 56% % 14 16% 78 29% % Southern Fried Chicken & Mayo Baguette % % 28 40% 6 30% % 6 7% 83 31% 30 60% Jacket Potato % % 12 17% 7 37% % 3 3% 35 13% 4 9 Baked Beans 56 3% 234 3% 0 0% [0] 0% % 3 3% 10 4% 4 8% Cheese 150 8% 627 8% 14 20% 8 38% % 0 0% 1 0% 13 26% Chilli Beef 170 8% 710 8% 7 10% [0] 0% % 2 2% 15 5% 11 22% Prawn with Cocktail Sauce % % 20 28% 1 7% % 4 4% 5 2% 14 28% Tuna Mayonnaise % % 11 15% 1 5% % 3 4% 5 2% 26 52% Hot Chicken & Bacon Salad % % 17 25% 6 28% % 12 13% 13 5% 46 93% Hot Chicken Tikka & Poppadom Salad % % 41 58% 4 19% % 16 18% 25 9% 34 69% Philly Light & Hot Baked Pepper Salad % % 27 39% 8 40% % 37 41% 43 16% 12 25% Philly Light with Roasted Peppers & Onions Wrap % % 14 20% 6 31% % 14 16% 51 19% 11 22% Fully Loaded Burrito - BBQ Pulled Pork % % 46 66% 14 69% % 27 30% 89 33% 40 79% Fully Loaded Burrito - Spicy Chicken % % 35 50% 9 46% % 15 16% 80 30% 30 61% BBQ Pulled Pork Wrap % % 22 32% 8 40% % 20 22% 57 21% 27 54% Meatball Super Baguette % % % % % 14 16% 82 30% 40 80% Cod Goujon Baguette % % 39 56% 8 38% % 10 11% 91 34% 37 73%

2 CALOES KILOJOULES FAT (g) SAT FAT (g) Hot Dog - Chilli Beef Dog % % 26 37% 8 40% % 5 5% 37 14% 25 50% Hot Dog with Onion Dog % % 27 39% 8 42% % 8 9% 35 13% 21 41% Tuna Mayo & Cheese Melt Baguette % % 21 30% 6 28% % 8 9% 72 27% 44 88% SALT (g) SUGAR (g) CARBOHYDRATES (g) PROTEIN (g) Chicken Tikka Masala with Rice % % 57 82% 12 58% % 36 40% % 43 86% Oven Baked Beef Lasagne % % 31 45% 14 68% % 21 24% 52 19% 31 62% Chicken Korma (Curry Club) % % 57 82% 9 47% % 30 33% % 44 88% Kids Sunday Roast Beef 397 N/A 1659 N/A 16 N/A 4 N/A 1.91 N/A 6 N/A 49 N/A 18 N/A Kids Sunday Roasted Chicken Breast 471 N/A 1967 N/A 15 N/A 3 N/A 1.83 N/A 7 N/A 55 N/A 30 N/A Fish & Chips % % % % % 9 10% % 48 96% Mushy Peas 100 5% 418 5% 1 1% 0 1% % 2 2% 16 6% 7 15% Peas 43 2% 178 2% 1 1% 0 1% % 3 3% 5 2% 4 9% Breaded Scampi % % 61 87% 10 50% % 8 9% 99 37% 24 48% Mushy Peas 100 5% 418 5% 1 1% 0 1% % 2 2% 16 6% 7 15% Peas 43 2% 178 2% 1 1% 0 1% % 3 3% 5 2% 4 9% 5oz Rump Steak % % 40 58% 10 51% % 10 11% 73 27% 47 95% Kids Sunday Cauliflower Cheese Tart v 592 N/A 2474 N/A 29 N/A 10 N/A 1.84 N/A 10 N/A 68 N/A 16 N/A Cheese & Bacon Beef Burger % % 63 90% % % 24 27% % 41 82% Classic Sunday Roasted Chicken Breast % % 26 37% 6 29% % 12 14% 88 33% % Classic Sunday Roast Beef % % 28 39% 8 40% % 11 12% 84 31% 33 66% Classic Sunday Cauliflower Cheese Tart v % % 54 77% 19 94% % 20 22% % 31 61% British Beef & Ale Pie % % % % % 14 15% % 33 67% Chicken New Yorker % % 43 62% 16 82% % 15 17% 70 26% % Classic Sunday Turkey % % 24 34% 6 32% % 33 37% % 42 84% Classic Sunday Turkey Kids 493 N/A 2062 N/A 14 N/A 4 N/A 2.15 N/A 28 N/A 71 N/A 22 N/A Pork Sausages & Mash % % 30 44% 13 65% % 9 10% 57 21% 37 73% Beef Madras % % 56 80% 6 30% % 38 42% % 31 62% Tandoori Vegetable Masala v % % 50 71% 7 37% % 47 53% % 16 32% 8oz Rump Steak % % 44 63% 12 58% % 10 11% 73 27% % Veggie Sausages & Mash v % % 16 23% 8 41% % 17 19% 89 33% 19 38% Chicken & Rice % % 5 7% 2 8% % 5 5% 56 21% 42 83% BBQ Sauce 170 9% 711 9% [0] 0% [0] 0% % 37 41% 43 16% 2 4% Sweet Chilli Sauce % % 0 0% 0 0% % 53 59% 56 21% 0 1% Frank s RedHot Sauce 23 1% 96 1% 0 1% 0 1% % 2 2% 4 1% 1 1% Cauliflower Cheese Tart v % % 42 61% 19 95% % 13 14% 77 29% 17 34% Mixed Grill % % 63 90% % % 15 17% 72 27% % Macaroni Cheese v % % 39 56% % % 19 21% 98 36% 36 72% Chicken Tikka & Large Chips % % % % % 16 18% % 47 95% 5oz Grilled Gammon % % 40 58% 13 63% % 14 15% 67 25% 35 69% Classic Sunday Butternut Squash Bake v % % 38 54% 10 50% % 21 23% % 29 57% Kids Sunday Butternut Squash Bake v 487 N/A 2037 N/A 20 N/A 5 N/A 1.50 N/A 11 N/A 63 N/A 15 N/A BPS Cod & Chips % % % % % 9 10% % % Mushy Peas 100 5% 418 5% 1 1% 0 1% % 2 2% 16 6% 7 15% Peas 43 2% 178 2% 1 1% 0 1% % 3 3% 5 2% 4 9% BPS 2x Sizzling Skewers % % 47 67% 12 59% % 16 17% % 16 32% Chicken Skewer % % 4 5% 1 7% % 2 2% 4 2% 36 71% Southern Fried Skewer % % 16 23% 6 30% % 2 2% 22 8% 24 47% Vegetable Skewer (v) 53 3% 223 3% 1 2% 0 0% % 6 7% 8 3% 4 8% Sizzler Piri Piri 48 2% 201 2% 3 4% 0 1% % 4 4% 6 2% 1 1% Sizzler BBQ Sauce 170 9% 711 9% [0] 0% [0] 0% % 37 41% 43 16% 2 4% Sizzler Sweet Chilli Sauce % % 0 0% 0 0% % 53 59% 56 21% 0 1% Sizzler Sweet & Sticky % % 1 2% 0 1% % 34 38% 43 16% 2 3% Sizzler Frank s RedHot Sauce 23 1% 96 1% 0 1% 0 1% % 2 2% 4 1% 1 1% Sizzler BBQ Beer Glaze 116 6% 485 6% 1 1% 0 0% % 24 26% 27 10% 1 2% BPS Sunday Roast Beef % % 40 57% 12 59% % 15 16% % 47 93% BPS 9oz Sirloin Steak % % 64 91% 18 92% % 12 13% 98 36% % BPS Full Monty Mixed Grill % % % % % 19 22% % % BPS All Day Breakfast % % 68 98% % % 8 9% 92 34% % BPS Cheese, Onion & Potato Pie v % % % % % % % 43 86% BPS Jumbo Crispy Chicken % % % % % 12 14% % % BPS BIG Chicken Korma Banquet % % % % % 42 47% % % BPS BIG Chicken Tikka Masala Banquet % % % % % 49 54% % % BPS BIG Veg Masala Banquet % % % 19 94% % 60 67% % 41 82%

3 CALOES KILOJOULES FAT (g) SAT FAT (g) BPS BIG Beef Madras Banquet % % % 17 87% % 50 56% % % BPS 20oz Megasaurus % % 67 95% % % 11 12% 96 36% % BPS Smothered 12oz Steak Sizzler % % % % % 18 20% % % BPS Chicken New Yorker % % % % % 30 34% % % BPS Sunday Caulifower Cheese Tart v % % 61 86% 20 98% % 23 25% % 36 72% BPS The Triple Rib Stacker % % % % % 29 32% 56 21% % Large Chip Side % % 62 89% 13 64% % 19 21% % 17 33% Large Salad Side % % 9 12% 4 22% % 15 16% 47 18% 7 14% BPS Jumbo Hunters Crispy Chicken % % % % % 49 55% % % BPS Chicken Feast % % % % % 60 66% % % Piri Piri 48 2% 201 2% 3 4% 0 1% % 4 4% 6 2% 1 1% BBQ Sauce 170 9% 711 9% [0] 0% [0] 0% % 37 41% 43 16% 2 4% Sweet Chilli Sauce % % 0 0% 0 0% % 53 59% 56 21% 0 1% Sweet & Sticky % % 1 2% 0 1% % 34 38% 43 16% 2 3% Frank s RedHot Sauce 23 1% 96 1% 0 1% 0 1% % 2 2% 4 1% 1 1% BBQ Beer Glaze 116 6% 485 6% 1 1% 0 0% % 24 26% 27 10% 1 2% BPS 3 x Sizzling Skewers % % 47 67% 12 59% % 16 17% % 16 32% Chicken Skewer % % 4 5% 1 7% % 2 2% 4 2% 36 71% Southern Fried Skewer % % 16 23% 6 30% % 2 2% 22 8% 24 47% Vegetable Skewer (v) 53 3% 223 3% 1 2% 0 0% % 6 7% 8 3% 4 8% Piri Piri 48 2% 201 2% 3 4% 0 1% % 4 4% 6 2% 1 1% BBQ Sauce 170 9% 711 9% [0] 0% [0] 0% % 37 41% 43 16% 2 4% Sweet Chilli Sauce % % 0 0% 0 0% % 53 59% 56 21% 0 1% Sweet & Sticky % % 1 2% 0 1% % 34 38% 43 16% 2 3% Frank s RedHot Sauce 23 1% 96 1% 0 1% 0 1% % 2 2% 4 1% 1 1% BBQ Beer Glaze 116 6% 485 6% 1 1% 0 0% % 24 26% 27 10% 1 2% BPS Smothered 8oz Steak Sizzler % % % % % 18 20% % % BPS 12oz Rump Steak % % 60 86% 16 82% % 12 13% 98 36% % BPS Sunday Roasted Chicken Breasts % % 41 58% 10 49% % 16 18% % % BPS Oceans a Plenty % % % % % 11 13% % % Mushy Peas 100 5% 418 5% 1 1% 0 1% % 2 2% 16 6% 7 15% Peas 43 2% 178 2% 1 1% 0 1% % 3 3% 5 2% 4 9% BPS Meatball Frenzy % % % % % % % % BPS Chicken Tikka Titan Naan % % % % % 58 64% % % BPS Chicken & BBQ Pork Ribs Combo % % % % % 25 27% % % BPS Gigantic Gammon % % % % % 17 19% % % BPS Sunday Butternut Squash Bake v % % 44 63% 11 54% % 24 27% % 34 69% BPS Sunday Roast Turkey % % 33 47% 9 46% % 36 40% % % SALT (g) SUGAR (g) CARBOHYDRATES (g) PROTEIN (g) Southern Fried Chicken Mayo Burger % % 46 65% 10 48% % 26 29% % 39 77% Cheesy Cheddar Beef Burger % % 59 84% % % 24 27% % 38 77% Mamma Mia Burger v % % 39 55% 11 55% % 30 34% % 22 44% Classic Beef Burger % % 50 71% 17 85% % 24 27% % 32 63% The Double Classic Beef Burger % % % % % 24 27% % % Double Cheesy Cheddar Beef Burger % % % % % 24 27% % % The Double Cheese & Bacon Beef Burger % % % % % 24 27% % % Smokin Stack Burger % % 69 98% % % 29 33% % 47 93% Double Southern Fried Chicken Mayo Burger % % 64 92% 13 63% % 27 30% % % The Double Chicken Club Burger % % 62 89% % % 28 32% % % The Double Mamma Mia Burger v % % 53 75% 16 79% % 36 40% % 32 64% Double Daddy Burger % % % % % 45 50% % % Mac n Cheese Burger % % % % % 24 27% % % HOT Frank Burger % % % % % 29 32% % % Double Smokin Stack Burger % % % % % 29 33% % % Chicken Club Burger % % 54 77% 18 91% % 28 31% % % Pulled Pork Shredder Burger % % 47 67% 12 61% % 42 47% % 37 75% Syrup Sponge Pudding with Custard v % % 24 34% 9 44% % 81 90% % 10 20% Very Berry Raspberry Sundae v % % 18 26% 6 31% % 77 86% 78 29% 9 17% Warm Chocolate Fudge Cake v % % 33 47% 11 55% % 64 71% 89 33% 9 18% Strawberry Frozen Yoghurt v 136 7% 569 7% 2 3% 1 7% % 23 26% 27 10% 3 5% Lemon Meringue Pie v % % 32 46% 15 77% % 53 59% 79 29% 7 13% Giant Chocolate Horseshoe Sharer % % % % % % % 22 44%

4 CALOES KILOJOULES FAT (g) SAT FAT (g) SALT (g) SUGAR (g) CARBOHYDRATES (g) PROTEIN (g) Rhubarb Crumble with Custard v % % 22 31% 9 45% % 48 53% % 9 18% Cookie Dough Cheesecake v % % 46 66% % % 41 46% % 12 23% Candymania Sundae % % 37 53% 15 73% % % % 12 24% Chocolate Profiterole Horseshoe v % % 47 67% % % 85 94% 92 34% 8 17% Mint Madness Sundae v % % 27 39% 12 60% % 69 76% 70 26% 9 17% The Ultimate BIG Candymania % % % % % % % 28 55% Chips v % % 22 31% 6 32% % 3 3% 53 20% 6 11% Buttered Baby Potatoes v 162 8% 676 8% 4 6% 2 10% % 2 2% 31 11% 3 6% Half Rack of BBQ Pork Ribs % % 23 34% 8 42% % 10 11% 19 7% 31 63% Brown Bread & Butter v 159 8% 664 8% 6 9% 4 20% % 2 2% 21 8% 5 10% White Bread & Butter v 172 9% 720 9% 6 9% 4 20% % 2 2% 24 9% 5 9% Dressed Side Salad v 34 2% 142 2% 1 1% 0 0% % 5 6% 6 2% 1 2% Coleslaw v % % 27 38% 2 10% % 4 4% 4 2% 1 2% Corn on the Cob v 146 7% 610 7% 8 11% 4 18% % 2 2% 17 6% 4 7% 3 Hash Browns v % % 17 24% 8 38% % 1 1% 51 19% 6 13% 5 Onion Rings v % % 16 23% 2 9% % 4 4% 27 10% 11 22% Flat Mushrooms v 73 4% 307 4% 7 10% 0 2% % 0 0% 1 0% 3 5% Twisters v % % 37 53% 3 16% % 1 1% 72 27% 8 16% Crispy Sliced Jalapeño s v 108 5% 451 5% 8 12% 2 11% % 1 1% 6 2% 2 4% Smothered Chips - Cheese v % % 36 51% 14 70% % 3 3% 55 20% 18 37% Smothered Chips - Chip Shop Curry Sauce % % 52 75% 7 36% % 8 9% 76 28% 7 14% Steak Sauce Peppercorn 69 3% 287 3% 5 7% 3 14% % 1 1% 4 1% 1 3% Steak Sauce Sweet & Sticky 143 7% 599 7% 1 1% 0 0% % 26 28% 32 12% 1 2% Steak Topper 2 Free Range Fried Eggs 179 9% 748 9% 14 20% 4 20% % [0] 0% [0] 0% 14 27% Steak Topper Wholetail Scampi 180 9% 753 9% 10 15% 1 5% % [0] 0% 16 6% 7 14% Steak Topper New Yorker % % 13 19% 7 36% % 9 10% 11 4% 10 20% Steak Topper The Hot Hot Hot 133 7% 556 7% 9 12% 2 12% % 2 3% 11 4% 2 5% BBQ Pulled Pork % % 16 22% 5 26% % 17 19% 19 7% Poppadoms and Mango Chutney v 177 9% 739 9% 0 0% 0 0% % 25 28% 40 15% 4 8% Naan Bread v % % 4 6% 2 8% % 2 2% 51 19% 8 17% Onion Bhajis v % % 32 46% 4 18% % 9 10% 31 11% 9 19% Trade Up - Twisters % % 16 22% 3 16% % 2 2% 19 7% 2 5% Trade Up - BPS Twisters % % 21 31% 4 22% % 3 3% 26 10% 3 6% Horseshoe Pole of 10 Onion Rings v % % 32 46% 4 18% % 7 8% 54 20% 22 43% Horseshoe of Yorkshire Puddings v % % 28 40% 3 16% % 13 14% 95 35% 20 39% Piri Piri Sauce 36 2% 150 2% 2 3% 0 1% % 3 3% 4 2% 0 1% BBQ Sauce 85 4% 355 4% [0] 0% [0] 0% % 19 21% 22 8% 1 2% Sweet Chilli Sauce 162 8% 677 8% 0 0% 0 0% % 40 44% 42 15% 0 0% Chinese Sauce % % 31 44% 1 4% % 5 6% 23 8% 2 3% Frank s RedHot Sauce 17 1% 72 1% 0 1% 0 0% % 1 1% 3 1% 1 1% Extra Mashed Potato v % % 6 8% 4 21% % 5 5% 41 15% 5 11% Extra Roast Potatoes v % % 10 14% 1 5% % 1 2% 58 22% 7 13% Extra Egg v 90 4% 374 4% 7 10% 2 10% % [0] 0% [0] 0% 7 14% Extra Gravy 40 2% 168 2% 2 3% 1 6% % 0 0% 5 2% 1 2% Extra Sausage 109 5% 457 5% 7 10% 2 12% % 0 0% 2 1% 9 17% Extra Cheese v 150 8% 627 8% 14 20% 8 38% % 0 0% 1 0% 13 26% Extra Ice Cream 86 4% 359 4% 4 6% 1 4% % 10 11% 10 4% 2 4% Extra Yorkshire Pudding v 99 5% 413 5% 3 5% 0 2% % 2 2% 14 5% 3 6% Extra Custard v 150 8% 627 8% 4 6% 2 12% % 17 19% 23 9% 4 9% Extra Stuffing v 48 2% 202 2% 1 1% 0 2% % 1 1% 9 3% 1 3% Extra Butter v 52 3% 216 3% 6 8% 4 18% % 0 0% 0 0% 0 0% Extra Tortilla v % % 6 9% 3 14% % 2 2% 37 14% 6 12% Extra Topping - Cheese % % 28 41% 15 77% % 0 0% 2 1% 26 51% Extra Bacon 90 4% 375 4% 8 11% 3 13% % 0 0% 0 0% 5 10%

5 Scotland Additional Dishes & Variations ALLERGEN INFORMATION Suitable For Vegan Haggis Fritters wheat, oat Homemade Lentil Soup v wheat, BPS All Day Breakfast wheat, ) Balmoral Chicken wheat, oat Haggis, Neeps & Tatties wheat, oat Classics Traditional Haddock & Chips wheat, BPS Jumbo Haddock & Chip Supper wheat, 9oz Balmoral Sirloin Steak wheat, oat BPS Jumbo Crispy Chicken Your Way wheat, Jacket Baked Beans Jacket Cheese Jacket Chilli Jacket Prawn Jacket Haggis wheat, oat Jacket Tuna Mayonnaise Black Pudding wheat, Macaroni Cheese Side v wheat, Steak Sauce Whisky Cream wheat, Whisky Sauce wheat, Scotland Mushy Peas Scotland Peas NUTIONAL INFORMATION CALOES KILOJOULES FAT (g) SAT FAT (g) Sizzler Franks Sauce 23 1% 23 1% 0 1% 0 1% % 4 1% 2 2% 1 1% Whisky Sauce 135 7% 135 7% 10 15% 7 33% % 3 1% 1 1% 2 3% Jacket with One Topping % % 12 17% 7 37% % 35 13% 3 3% 5 9% Jacket Baked Beans 56 3% 56 3% 0 0% [0] 0% % 10 4% 3 3% 4 8% Jacket Cheese 150 8% 150 8% 14 20% 8 38% % 1 0% 0 0% 13 26% Jacket Chilli 170 8% 170 8% 7 10% [0] 0% % 15 5% 2 2% 11 22% Jacket Prawn % % 20 28% 1 7% % 5 2% 4 4% 14 28% Jacket Haggis % % 16 23% 7 36% % 21 8% [0] 0% 12 24% Jacket Tuna Mayonnaise % % 11 15% 1 5% % 5 2% 3 4% 26 52% Jacket with Two Toppings % % 12 17% 7 37% % 35 13% 3 3% 5 9% Jacket Baked Beans 56 3% 56 3% 0 0% [0] 0% % 10 4% 3 3% 4 8% Jacket Cheese 150 8% 150 8% 14 20% 8 38% % 1 0% 0 0% 13 26% Jacket Chilli 170 8% 170 8% 7 10% [0] 0% % 15 5% 2 2% 11 22% Jacket Prawn % % 20 28% 1 7% % 5 2% 4 4% 14 28% Jacket Haggis % % 16 23% 7 36% % 21 8% [0] 0% 12 24% Jacket Tuna Mayonnaise % % 11 15% 1 5% % 5 2% 3 4% 26 52% Black Pudding 171 9% 171 9% 13 19% 7 34% % 9 3% 1 1% 4 8% Macaroni Cheese Side v % % 23 33% 8 41% % 20 7% 3 4% 14 27% Steak Sauce - Whisky Cream 135 7% 135 7% 10 15% 7 33% % 3 1% 1 1% 2 3% SALT (g) SUGAR (g) CARBOHYDRATES (g) PROTEIN (g)

6 SCOTLAND BREAKFASTS Suitable For Vegan Breakfast Wrap wheat Bacon and Egg Muffin wheat Bacon Butty wheat Beans on Toast (V) Big Breakfast Burrito wheat Boiled Egg and Soldiers (v) wheat Full Scottish Breakfast wheat Hot Oat Porridge (v) oat Kids Breakfast wheat Mega Muffin Stacker wheat Pancakes with Maple Flavoured Syrup (V) wheat Sausage and Egg Muffin wheat Scrambled Eggs on Toast (V) wheat Toast & Preserves (V) wheat Veggie Breakfast (V) wheat Bacon and Egg Muffin Trade Up Hash Brown Bites barley, rye Pancakes with Bacon Sausage and Egg Muffin Trade Up Toast (V) wheat All Day Breakfast wheat Scot 1 Slice of Bread - Brown wheat Scot 1 Slice of Bread - White wheat Scot 2 Slices of Brown Bread wheat Scot 2 Slices of White Bread wheat Scot Brown Sauce barley, rye Scot Honey Scot Ketchup Scot Maple Flavoured Syrup Scot Marmalade Scot Strawberry Jam (V) Breakfast Menu Beans on Toast v wheat Toast & Preserves v wheat Bacon Butty wheat Scrambled Eggs on Toast v wheat Full English Breakfast wheat Veggie Breakfast v wheat Kids Breakfast wheat Big Breakfast Burrito wheat Breakfast Wrap wheat Strawberry Jam (V) Honey Maple Flavoured Syrup 2 Slices of White Bread wheat 2 Slices of Brown Bread wheat Ketchup Brown Sauce barley, rye Slice of Bread - Brown wheat 1 Slice of Bread - White wheat Marmalade Toast (V) wheat Hash Brown Bites v barley, rye All Day Breakfast wheat

7 Allergen Information We prepare our food in kitchens with products CONTAINING gluten and nuts as well as other allergens. The allergy data detailed in the table below has been derived from specifications obtained from the suppliers of our products. We have taken all reasonable steps to ensure that this table is accurate. We CANNOT guarantee that any food items is 100% FREE FROM any allergen due to the risk of unexpected cross-contamination. The nutritional values that we provide are based on standard recipe data as listed on our menu point of sale. Figures are typical for that dish and may vary slightly as a result of manufacturing tolerances and cooking assembly. KEY TO SYMBOLS n MAY CONTAIN Not listed as an ingredient but supplier advise they cannot guarantee absence as product is present in factory. YES/CONTAINS Listed as an ingredient by supplier NO/DOES NOT CONTAIN Not listed as an ingredient, but please note that absence in final product cannot be guaranteed, due to cross contamination risks in production, supply & preparation. Suitable For Vegan STARTERS, SHARERS & LUNCH Garlic Ciabatta v wheat Cheesy Garlic Ciabatta v wheat Ultimate BIG Combo wheat Tomato & Basil Soup v wheat 10 Garlic Breaded Mushrooms v wheat 20 Onion Ring Horseshoe Stacker v wheat Chicken Wings Prawn Cocktail wheat, barley Chicken New Yorker Batons wheat Muchos Nachos Grande v Muchos Nachos Grande with Beef Chilli 10 Chicken Fingers wheat Breaded Crispy Prawns wheat Chicken New Yorker Baguette wheat Southern Fried Chicken & Mayo Baguette wheat Meatball Baguette wheat Cod Goujon Baguette wheat Tuna Mayo & Cheese Melt Baguette wheat BBQ Pulled Pork Wrap wheat Philly Light with Roasted Peppers & Onions Wrap wheat Hot Dog - Chilli Beef Dog wheat Hot Dog with Onion wheat Jacket Potato Jacket Tuna Mayonnaise Jacket with Chilli Beef Jacket with Prawn Cocktail Sauce Jacket with Baked Beans Jacket with Cheese Fully Loaded Burrito - BBQ Pulled Pork wheat Fully Loaded Burrito - Spicy Chicken wheat Philly Light & Hot Baked Pepper Salad v Hot Chicken & Bacon Salad Hot Chicken Tikka & Poppadom Salad

8 Suitable For Vegan SIDES Chips v Large Salad Side Dressed Side Salad v Onion Rings v wheat Twisters v Flat Mushrooms v Coleslaw v Corn on the Cob v Hash Browns v Horseshoe of Yorkshire Puddings v wheat Buttered Baby Potatoes v Half Rack of BBQ Pork Ribs Crispy Sliced Jalapeno s v wheat Horseshoe of 10 Onion Rings wheat Mushy Peas Peas Smothered Chips Cheese v Smothered Chips - Chip Shop Curry Sauce v wheat BREADS Brown Bread & Butter v wheat, barley White Bread & Butter v wheat Wrap wheat Baguette wheat NON GLUTEN BREAD SUNDAY LUNCHES Classic Sunday Butternut Squash Bake v wheat Classic Sunday Roasted Chicken Breast wheat Classic Sunday Roast Beef wheat Classic Sunday Turkey wheat Classic Sunday Cauliflower Cheese Tart v wheat Kids Classic Sunday Turkey wheat Kids Sunday Butternut Squash Bake v wheat Kids Sunday Cauliflower Cheese Tart v wheat Kids Sunday Roast Beef wheat Kids Sunday Roasted Chicken Breast wheat BIG PLATE SPECIALS & PUB FAVOUTES Fish & Chips wheat Ribs - Large Chip Side Oven Baked Beef Lasagne wheat, barley Breaded Scampi wheat Chicken Tikka & Large Chips Grilled Gammon Veggie Sausages & Mash v wheat British Beef & Ale Pie wheat, barley Chicken New Yorker Chicken & Rice Pork Sausages & Mash wheat Cauliflower Cheese Tart v wheat Mixed Grill wheat Macaroni Cheese v wheat BPS Cod & Chips wheat BPS Sunday Roast Beef wheat

9 Suitable For Vegan BPS Cheese, Onion & Potato Pie v wheat BPS 9oz Sirloin Steak wheat BPS Full Monty Mixed Grill wheat BPS All Day Breakfast wheat BPS Chicken New Yorker wheat BPS Sunday Caulifower Cheese Tart v wheat BPS Chicken & BBQ Pork Ribs Combo wheat BPS BIG Chicken Korma Banquet wheat almonds BPS Jumbo Crispy Chicken wheat BPS Sunday Roast Turkey wheat BPS BIG Chicken Tikka Masala Banquet wheat BPS Smothered 12oz Steak Sizzler wheat BPS Smothered 8oz Steak Sizzler wheat BPS 12oz Rump Steak wheat BPS The Triple Rib Stacker BPS Jumbo Hunters Crispy Chicken wheat BPS Chicken Feast wheat, barley BPS Sunday Roasted Chicken Breasts wheat BPS Oceans a Plenty wheat BPS Meatball Frenzy wheat BPS Gigantic Gammon wheat BPS Sunday Butternut Squash Bake v wheat BPS Sizzling Skewers wheat Chicken Skewer Vegetable Skewer (v) Southern Fried Skewer wheat Piri Piri Sauce BBQ Sauce Sweet Chilli Sauce Sweet & Sticky Sauce Frank s RedHot Sauce BBQ Beer Glaze wheat, barley CURES Beef Madras (Curry Club) Tandoori Vegetable Masala v Chicken Tikka Masala Chicken Korma (Curry Club) almonds BPS BIG Veg Masala Banquet (Curry Club) wheat BPS BIG Beef Madras Banquet (Curry Club) wheat BPS Chicken Tikka Titan Naan wheat 2 Poppadoms and Mango Chutney v Onion Bhajis v wheat Naan Bread v wheat STEAKS 8oz Rump Steak wheat 5oz Rump Steak wheat BPS 20oz Megasaraus wheat Steak Peppercorn Sauce wheat Steak Topper 2 Free Range Fried Eggs Steak Topper Wholetail Scampi wheat Steak Topper New Yorker Steak Topper The Hot Hot Hot wheat BURGERS HOT Frank Burger wheat Chicken Club Burger wheat The Double Chicken Club Burger wheat

10 Suitable For Vegan Classic Beef Burger wheat The Double Classic Beef Burger wheat Cheesy Cheddar Beef Burger wheat Double Cheesy Cheddar Beef Burger wheat Cheese & Bacon Beef Burger wheat The Double Cheese & Bacon Beef Burger wheat Mamma Mia Burger v wheat The Double Mamma Mia Burger v wheat Smokin Stack Burger wheat Double Smokin Stack Burger wheat Pulled Pork Shredder Burger wheat Double Daddy Burger wheat Southern Fried Chicken Mayo Burger wheat Double Southern Fried Chicken Mayo Burger wheat Mac n Cheese Burger wheat EXTRAS Extra Egg v Extra Gravy wheat Extra Sausage wheat Extra Cheese v Extra Yorkshire Pudding v wheat Extra Stuffing v wheat Extra Butter v Extra Tortilla v wheat Extra Mashed Potato v Extra Roast Potatoes v Extra Bacon SAUCES BBQ Beer Glaze wheat, barley Chinese Sauce wheat Sweet & Sticky Sauce Piri Piri Sauce Sweet Chilli Sauce Curry Sauce wheat Parmigiana Topper BBQ Sauce DESSERTS BIG Candymania wheat Syrup Sponge Pudding v wheat Very Berry Raspberry Sundae v Warm Chocolate Fudge Cake v wheat Strawberry Frozen Yoghurt v Lemon Meringue Pie v Giant Chocolate Horseshoe Sharer wheat Rhubarb Crumble v wheat Cookie Dough Cheesecake v wheat Candymania Sundae wheat Chocolate Profiterole Horseshoe v wheat Mint Madness Sundae v With Custard With Cream With Ice Cream

11 Golden Years Menu Suitable For Vegan Tomato & Basil Soup v wheat Garlic Breaded Mushrooms v wheat Chicken Liver Pate wheat 5oz Gammon Breaded Scampi wheat Pork Sausages & Mash wheat Roast Chicken Dinner wheat British Beef & Ale Pie wheat, barley Macaroni Cheese v wheat Veggie Sausages & Mash v wheat Ice Cream v Syrup Sponge Pudding v wheat Warm Chocolate Fudge Cake v wheat Bramley Apple Pie v wheat Golden Years - Fried Egg Golden Years - Pineapple Golden Years - Custard Golden Years - Peas Golden Years - Mushy Peas Golden Years - Ice Cream 3 x Scoops of Choc Ice Cream 3 x Scoops of Vanilla Ice Cream Non-Gluten Allergens Suitable For Vegan STARTERS, SHARERS & LUNCH Tomato & Basil Soup v Prawn Cocktail Muchos Nachos Grande v Muchos Nachos Grande with Beef Chilli Philly Light & Hot Baked Pepper Salad v Hot Chicken & Bacon Salad Hot Chicken Tikka & Poppadom Salad Jacket Potato Jacket Tuna Mayonnaise Jacket with Chilli Beef Jacket with Prawn Cocktail Sauce Jacket with Baked Beans Jacket with Cheese

12 Non-Gluten Allergens continued Suitable For Vegan SIDES NON GLUTEN BREAD Flat Mushrooms v Buttered Baby Potatoes v Dressed Side Salad v Half Rack of BBQ Pork Ribs Coleslaw v Mushy Peas Peas Large Salad Side Corn on the Cob v STEAKS 5oz Rump Steak Steak Topper New Yorker Steak Topper 2 Free Range Fried Eggs BIG PLATE SPECIALS & PUB FAVOUTES Chicken Skewer Vegetable Skewer (v) Chicken & Rice Grilled Gammon Chicken New Yorker CURES Chicken Tikka Masala Beef Madras (Curry Club) Tandoori Vegetable Masala v (Curry Club) Chicken Korma (Curry Club) almonds 2 Poppadoms and Mango Chutney v EXTRAS Extra Egg v Extra Cheese v, Butter v, Mashed Potato Extra Roast Potatoes v Extra Bacon DESSERTS Very Berry Raspberry Sundae v Strawberry Yoghurt v Lemon Meringue Pie v Mint Madness Sundae v With Custard, Cream or Ice Cream FOR NUTTIONAL INFORMATION ON DISHES PLEASE SEE REVERSE