ALLERGEN INFORMATION
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1 ALLERGEN INFORMATION
2 SALADS DAIRY EGGS SANTA FE KEBAB COBB w/ chicken KEBAB COBB w/ falafel CALIFORNIA STEAKHOUSE PALM BEACH w/ shrimp PALM BEACH w/ chicken MEXICALI VEGAN KALE CAESAR KALE CAESAR w/ chicken CLASSIC COBB TEXAS PO BOY MEXICAN CAESAR MEXICAN CAESAR w/ chicken All of our salads come with a free slice of Artisan Bread! SLICE OF ARTISAN BREAD (side) SALAD SANDWICHES Whether you choose a Chopt Classic or a Customer Craft salad, you ll get the same amount of choppings as you would in our salads but with about half the lettuce and half the dressing -- all neatly wrapped in our grilled whole wheat flatbread! GRILLED WHOLEWHEAT FLATBREAD BOWLS DAIRY EGGS MEDITERRANEAN FALAFEL MENDOCINO MARKET SMOKY SANTA CRUZ SPICY CASHEW SOBA NOODLE CHICKEN TINGA SPICY SANTORINI UPDATED MAY, 2016 CHOPT ALLERGEN INFORMATION 2
3 GREENS DAIRY EGGS ROMAINE KALE ARUGULA SPINACH KALE, BROCCOLEAF & PURPLE CABBAGE CHOPT BLEND CUSTOMER CRAFT DAIRY EGGS AVOCADO BLACK BEANS BROCCOLI CALIFORNIA WALNUTS CHARRED RED ONION CELERY CHICKPEA FALAFEL CHICKPEAS CORN COTIJA CHEESE DRIED CRANBERRIES EDAMAME EGG WHITES ENGLISH CUCUMBERS FREEBIRD CHIPOTLE CHICKEN FREEBIRD GRILLED CHICKEN FREEBIRD PANKO FRIED CHICKEN GRAPE TOMATOES GOLD & PURPLE BEETS HARD-BOILED EGG HEARTS OF PALM UPDATED MAY, 2016 CHOPT ALLERGEN INFORMATION 3
4 CUSTOMER CRAFT (cont.) DAIRY EGGS HOMEMADE FRIED ONIONS HOT BREAD KITCHEN CROUTONS JALAPEÑO PEPPERS LOCAL GOAT CHEESE LOCAL FETA MAMA LIL S SPICY PEPPERS MEDITERRANEAN OLIVES BN RANCH GRASS-FED STEAK NIMAN RANCH SMOKED BACON ORGANIC TOFU PARMESAN PARMESAN QUINOA CRISPS PITA CHIPS QUINOA, LENTIL & MILLET BLEND RAINBOW CARROTS ROASTED SEASONAL SQUASH SHRIMP SLICED ALMONDS SOBA NOODLES TORTILLA CHIPS TRI-COLOR QUINOA PEPPERJACK BLUE CHEESE CHEDDAR BRAISED FREEBIRD CHICKEN TINGA BRAISED FREEBIRD SPICY GREEK CHICKEN UPDATED MAY, 2016 CHOPT ALLERGEN INFORMATION 4
5 SMALL-BATCH DRESSINGS DAIRY EGGS MEXICAN GODDESS CALIFORNIA GODDESS SPICY TAHINI GODDESS BALSAMIC VINAIGRETTE BASIL MINT VINAIGRETTE HOT HONEY VINAIGRETTE SWEET & SMOKY CHIPOTLE VINAIGRETTE MEXICAN CAESAR CREAMY CAESAR CHILI CASHEW LEMON TAHINI GREEK YOGURT TZATZIKI SRIRACHA TZATZIKI DIJON BUTTERMILK RANCH TEX-MEX RANCH SMOKY BACON RUSSIAN STEAKHOUSE BLUE CHEESE THE PANTRY DAIRY EGGS ZHUG HOT SAUCE CA OLIVE RANCH MERITAGE EVOO RED WINE VINEGAR BALSAMIC VINEGAR FRESH SQUEEZED LEMONS FRESH SQUEEZED LIMES UPDATED MAY, 2016 CHOPT ALLERGEN INFORMATION 5
6 SWEETS DAIRY EGGS SEA SALT CARAMEL BROWNIE CHOCOLATE CHIP COOKIE OATMEAL RAISIN COOKIE Nutritional information provided in this brochure is based on Chopt Creative Salad Company s standardized recipes, representative values provided by suppliers, analysis using industry standard software, published resources, and/or testing conducted in accredited laboratories, and are expressed in values based on federal rounding and other applicable regulations. A number of factors may affect the actual nutrition values for each product, including the fact that our menu items are handcrafted and may be customized, variations in serving sizes, preparation techniques, ingredient substitutions, product testing and sources of supply, as well as regional and seasonal differences. UPDATED MAY, 2016 CHOPT ALLERGEN INFORMATION 6
order and pay online mixtgreens.com
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Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
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Dinner. Small Spring Mix Salad 6 Small Caesar Salad 6. Add Shrimp 6 or Salmon 8 Scallops 9 Steak or Chicken 3.00
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Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
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