11 - Types Of Skeletal Muscle Contractions. Taft College Human Physiology

Size: px
Start display at page:

Download "11 - Types Of Skeletal Muscle Contractions. Taft College Human Physiology"

Transcription

1 11 - Types Of Skeletal Muscle Contractions Taft College Human Physiology

2 Types Of Skeletal Muscle Contractions Isotonic Contractions: Tension produced and overall shortening of the muscle as a load is moved through the range of motion of the joint. Isotonic contractions serve to bring about movement or change in body position. Example = flexion, extension, adduction, abduction, etc. Isometric Contractions: Tension but no shortening of the muscle occurs. Energy is still used! Example:contractions that serve to keep the body fixed in position as in 1. maintaining posture, 2. maintaining balance, 3. fixing a proximal joint so a distal joint may move, 4. maintaining muscle tone. Most body activities involve both isotonic and isometric contractions. Twitch: A single isotonic response as a result of a single threshold (liminal) stimulus. (This is not the type of twitch you feel in your body due to being tired or a chemical imbalance). The muscle contracts quickly and then relaxes. A twitch can be demonstrated with an instrument that produces a myogram= a tracing of a muscle contraction or activity.

3 Types Of Skeletal Muscle Contractions Isotonic Contraction = Tension + Shortening of muscle Isometric Contraction = Tension, no Shortening of muscle

4 A Myogram of 3 Phases (Periods) of a Muscle Twitch 1. Latent Period the time from stimulation of the muscle until shortening of the muscle begins. The latent period is a lag time. Duration = about 2 ms. During this period of time the following events of muscle contraction are occurring: a. Depolarization b. Diffusion of Ca+2 c. Establishment of actin/myosin bonding 2. Contraction Period Tension and shortening of the muscle occurs. The upward tracing represents this phase. Duration = ms. 3. Relaxation Period Muscle goes back to it resting state. The Ca++ is actively transported back into the SR which results in relaxation. The downward tracing represents this phase. Duration = ms. Muscles differ in the amount of time it takes to through 3 phases. Ex. eye muscles 12 millisec = Fast Twitch Muscle gastrocnemius 36 millisec, soleus 100 millisec = Slow Twitch Muscle

5 3 Types of Skeletal Muscle Fibers In humans we see 3 types of skeletal muscle fibers classified based on : 1. How fast a muscle will twitch (due to how fast it splits ATP) and, 2. Metabolic pathway used to generate ATP (glycolytic (anaerobic) or oxidative). We will concentrate on only 2 fiber types a. slow twitch = slow oxidative fiber and b. fast twitch = fast glycolytic fiber.

6 Fast & Slow Twitch Muscle Fibers Fast Glycolytic Fast Twitch Slow Oxidative Slow Twitch Color White = Light Red = Dark Size Large fibers Small fibers few mitochondria more mitochondria Reaction Fast (anaerobic) Slow (aerobic) Function Speed Endurance Location Eye muscles & Postural muscles & upper appendages lower appendages Rate of fatigue Fast Slow Examples: eye muscles 12 millisec gastrocnemius 36 millisec soleus 100 millisec

7 Table of Characteristics of Skeletal Muscle Types Slow Twitch Fast Twitch Fast Twitch Structural Features Slow Oxidative Fast Oxidative Fast Glycolytic Diameter or Fiber Smallest Intermediate Largest Color/Myoglobin Red/large Red-pink/large White/small Mitochondria Many Many Few Functional Features Slow Oxidative Fast Oxidative Fast Glycolytic ATP Production Aerobic (O 2 ) process Aerobic (O 2 ) process Glycolysis (anaerobic) ATP use/velocity of Contraction Slow Fast Fast Resists Fatigue High Intermediate Low Glycogen Stores Low Intermediate High Order of recruitment 1 st 3 rd 2 nd

8 Skeletal Muscle Types Slow Oxidative: Maintain posture (anti-gravity muscles), endurance running. Back and neck muscles. Fast Oxidative: Walking, sprinting. Leg muscles. Fast Glycolytic: Rapid, intense movements of short duration. Ball throwing, weight lifting. Arm muscles.

9 Implications for Sports Number of red (slow twitch) vs. white (fast twitch) muscle fibers is hereditary Conditioning and training can do nothing to change the ratio (New research may show otherwise) E.g. Alberto Salizaar New York marathon winner had 92% red vs. 8% white. Other runners tend to have fewer red and more white in comparison. Sprinters contain about 60% fast oxidative. Weight lifters have about equal amounts fast glycolytic and slow oxidative Determination of muscle fiber ratios can be done by muscle biopsy.

10 Other animals use of muscle cell types Concentrations of fast and slow twitch muscles can be observed in other animals as well as humans. The light and dark meat of a chicken has to do with concentrations of different types of muscle fibers. A chicken uses it s breast muscle (white meat) for short flight if at all = fast twitch. The legs (dark meat) of a chicken serve for endurance = slow twitch. What type of meat would you expect to find in the breast of a migratory duck? Dark meat = slow twitch for endurance.

11 Physiology Assignment #4 Name Due Date Internet assignment (Attach article) What are the implications of fast/slow twitch muscle in sports (any sport you wish). Is it possible to change the percentage of fast twitch to slow twitch muscles you have or is it genetically determined?

12 Anabolic Steroid Abuse Testosterone (found in men) and human growth hormone influence muscle growth. Anabolic steroid drugs are testosterone-like and are abused by athletes to increase muscle size & strength and endurance. Moderate doses no better than optimal training. Large doses..damage to body.

13 Anabolic Steroid Abuse Problems: liver cancer, kidney cancer, heart disease, aggressive behavior, mood swings. Females: sterility, facial hair, deep voice, atrophy of breasts and uterus, menstrual irregularities. Males: testes atrophy, less sperm production, baldness.

14 Types of Skeletal Muscle (cont.) Tetanus sustained contraction of a muscle due to increased frequency of stimulation. Result of a summation of twitches (a normal muscle contraction) When the frequency of the stimulation is such that there is no hint of reduced tension or force between stimuli, it is called complete tetany or fused tetany stim/sec When the frequency of stimulation is reduced slightly, you can see partial muscle relaxation occurring between contractions, this is called incomplete tetany or unfused tetany stim/sec Incomplete tetany can result in trembling (shaky) movements of the limbs observed in some individuals. Normal muscle contractions with smooth movement are a result of complete tetanic contractions.

15 Twitches

16 Types of Skeletal Muscle (cont.) Treppe increased strength of contraction as muscle warms up due to identical stimuli too far apart for wave summation to occur. It is also known as the staircase effect, as the muscle steps up its strength with each contraction. Treppe How does this myogram differ from incomplete tetanus? Tension Increasing How do we know this is not wave summation? Hint Stimulus constant

17 Types of Skeletal Muscle (cont.) Treppe can be explained as follows: A progressive buildup of Ca ++ in the sarcoplasm probably accumulates because the stimuli release Ca ++ faster than the Ca ++ pump can move them back in to the SR. The troponin becomes saturated for maximum binding to myosin heads. Eventually the inflow and outflow of calcium ions equalize and the strength of contraction level off In your warming muscles, the sarcoplasm becomes less viscous. With more heat and the internal resistance of the muscle lessened it allows more energy to be directed to muscle shortening and less to overcome resistance. With heat from ATP splitting and other chemical reactions, the enzyme systems become more efficient. This is the basis for the warm-up period for athletes.

18 Muscle Tone Tone is a sustained partial state of contraction in the muscle. Tone is maintained in the body without fatigue by the alternation of different motor units. It serves to keep the body in a state of readiness for activity at all times. It is believed that the contractions are some type of involuntary spinal reflexes responding to activation of stretch receptors in muscles and tendons.

19 Muscle Tone Hypotonia Refers to decreased or lost muscle tone, resulting in flaccid (flattened) shape instead of round. Atrophy Wasting of muscle tissue where muscle fibers decrease in size as myofibrils are lost. Hypertrophy Opposite of atrophy. Refers to an increase in diameter of muscle fibers where myofibrils, mitochondria, and SR are increased. No increase in # of cells. Capillaries servicing muscle fibers are increased too. Due to forceful, repetitive strength training, which results in increased capacity for forceful contractions.

20 Muscle Tone Muscle tone can be lost quickly: If muscle usage is prevented by a cast (disuse atrophy), or by a severing of the nerves (denervation atrophy), the muscle fibers begin to atrophy in just a few days. Prolonged inactivity can lead to degeneration of the muscle fibers and potential replacement by scar tissue (C.T., including fat), which cannot be reversed when complete. Direct stimulation of the inactive muscle using a muscle stimulator may prevent atrophy until the muscle is removed from the cast or the severed nerve fibers can remake connections. The important thing to realize is that muscle health is maintained in part by utilization - use it, or lose it!

21 Smooth Muscle Smooth muscle is also called involuntary muscle (under ANS control) and nonstriated muscle (lacks organized sarcomeres). Actin and myosin myofilaments are present but are not regularly arranged leading to the absence of light and dark bands that cause the striations in skeletal muscle tissue. Characteristics of smooth muscle in comparison to skeletal muscle Smooth muscle has: 1. 7 times less actin & myosin in smooth muscle than skeletal muscle. 2. Lower levels of ATP & creatinine phosphate 3. Fewer number of mitochondria with slow contractions. 4. Smooth muscle cells lack T-tubules. Slower onset of contraction. 5. Have poorly developed sarcoplasmic reticulum. Takes Ca ++ longer to diffuse. Also delays in transport of Ca ++ for longer contraction. 6. Contraction stimulated by a. neurotransmitters (ACh, NE by ANS), b. hormones c. local chemical changes (ph, O 2, CO 2 ), d. stretching. So smooth muscle is designed for slow reacting, but prolonged contractions.

22 Abnormal Contractions Of Muscle Tissue Spasm A sudden involuntary muscle twitch (contraction of short duration), usually due to a chemical imbalance. Cramp A sustained, painful, spasmodic (tetanic) contraction of a muscle. Can last minutes to hours. Severe cramps usually occur when the muscle is shortened (when there is little pull on the tendons). Usually occurs at night or after exercise. It is not known what actually happens at the level of a sarcomere during a cramp. However, the pull on the tendons of muscles are constantly monitored by sense organs called golgi tendon organs

23 Abnormal Contractions Of Muscle Tissue Golgi tendon organs act to inhibit or apply the brakes to muscular contraction to prevent the development of too great of tensile force that could result in injury to the muscle or tendon. Learning how to disinhibit (keep the golgi tendon organs from working) may be an important part of strength training. Maximal vigorous contractions in a shortened position seems to increase the probability of cramping as you have maximal innervation with minimal inhibition. How can you relieve cramps in light of this information? Simply forcing the muscle into its longest position (stretching) will create tension on the golgi tendon organ. The inhibition caused by the golgi tendon organ will then stop the cramp.

24 Abnormal Contractions Of Muscle Tissue Convulsions Violent, involuntary contractions of whole groups of muscles. Convulsions occur when motor neurons are stimulated by factors such as fever, poisons, hysteria, and changes in body chemistry due to drug withdrawals. The stimulated neurons send seemingly senseless impulses to the muscle fibers. This is a nervous disorder not a muscular disorder.

25 Abnormal Contractions Of Muscle Tissue Fibrillation Uncoordinated contraction of individual muscle fibers so that the muscle fails to contract smoothly. Cardiac muscle is most prone to this type of activity and is recorded by electromyography.

Teppe Treppe: A staircase increase in tension production after repeated simulation, even though the muscle is allowed to relax between twitches.

Teppe Treppe: A staircase increase in tension production after repeated simulation, even though the muscle is allowed to relax between twitches. Part II, Muscle: Mechanisms of Contraction and Neural Control, Chapter 12 Outline of class notes Objectives: After studying part II of this chapter you should be able to: 1. Discuss how contractile force

More information

Muscles How muscles contract - The Sliding Filament Theory

Muscles How muscles contract - The Sliding Filament Theory Muscles How muscles contract - The Sliding Filament Theory A muscle contains many muscle fibers A muscle fiber is a series of fused cells Each fiber contains a bundle of 4-20 myofibrils Myofibrils are

More information

Chapter 10: Muscles and Muscle Tissue

Chapter 10: Muscles and Muscle Tissue Chapter 10: Muscles and Muscle Tissue Chapter Objectives OVERVIEW OF MUSCLE TISSUE 1. Describe the three key functions of muscle. 2. Describe the four special properties of muscle tissue. SKELETAL MUSCLE

More information

CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer.

CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY. Ms. K. GOWRI. M.Pharm., Lecturer. CHAPTER XV PDL 101 HUMAN ANATOMY & PHYSIOLOGY Ms. K. GOWRI. M.Pharm., Lecturer. Types of Muscle Tissue Classified by location, appearance, and by the type of nervous system control or innervation. Skeletal

More information

Chapter 10 Muscle Tissue Lecture Outline

Chapter 10 Muscle Tissue Lecture Outline Chapter 10 Muscle Tissue Lecture Outline Muscle tissue types 1. Skeletal muscle = voluntary striated 2. Cardiac muscle = involuntary striated 3. Smooth muscle = involuntary nonstriated Characteristics

More information

Muscle Tissue. Muscle Physiology. Skeletal Muscle. Types of Muscle. Skeletal Muscle Organization. Myofibril Structure

Muscle Tissue. Muscle Physiology. Skeletal Muscle. Types of Muscle. Skeletal Muscle Organization. Myofibril Structure Muscle Tissue Muscle Physiology Chapter 12 Specially designed to contract Generates mechanical force Functions locomotion and external movements internal movement (circulation, digestion) heat generation

More information

Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers

Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers Muscle Tissue Muscle tissues are specialized to contract. Muscle cells are connected together, primarily by collagen fibers When a muscle cell contracts t it pulls on the collagen fibers creating tension

More information

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1

Muscle Fibres. Anatomy and Physiology Advanced Diploma Course Sample Pages Page 1 Muscle Fibres Muscles are composed of thousands of individual muscle fibres, which are held together by connective tissue. However, muscle fibres may differ in physiological makeup. Anatomy and Physiology

More information

BIO 2401 MUSCLE TISSUE page 1 MUSCLES AND MUSCLE TISSUE. Striations Present or Absent?

BIO 2401 MUSCLE TISSUE page 1 MUSCLES AND MUSCLE TISSUE. Striations Present or Absent? BIO 2401 MUSCLE TISSUE page 1 Types of Muscle MUSCLES AND MUSCLE TISSUE Type of Muscle Skeletal Location of Muscle attaches to and covers bony skeleton Striations Present or Absent? present Control of

More information

Module F SKELETAL SYSTEM & ARTICULATIONS

Module F SKELETAL SYSTEM & ARTICULATIONS Module F SKELETAL SYSTEM & ARTICULATIONS Topic from General functions of bone & the skeletal system Structural components microscopic anatomy Structural components gross anatomy Physiology of embryonic

More information

Chapter 6: The Muscular System

Chapter 6: The Muscular System Chapter 6: The Muscular System I. Overview of Muscle Tissues Objectives: Describe the similarities and differences in the structure and function of the three types of muscle tissue, and indicate where

More information

Practice Chapter 6. Figure 6.3. Multiple Choice Identify the choice that best completes the statement or answers the question.

Practice Chapter 6. Figure 6.3. Multiple Choice Identify the choice that best completes the statement or answers the question. Practice Chapter 6 Multiple Choice Identify the choice that best completes the statement or answers the question. 1. Voluntary muscle tissue is; a. smooth muscle b. skeletal muscle c. dense regular d.

More information

Muscular System: Muscle Tissue (Chapter 10) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College

Muscular System: Muscle Tissue (Chapter 10) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College Muscular System: Muscle Tissue (Chapter 10) Lecture Materials for Amy Warenda Czura, Ph.D. Suffolk County Community College Primary Sources for figures and content: Eastern Campus Marieb, E. N. Human Anatomy

More information

Anaerobic and Aerobic Training Adaptations. Chapters 5 & 6

Anaerobic and Aerobic Training Adaptations. Chapters 5 & 6 Anaerobic and Aerobic Training Adaptations Chapters 5 & 6 Adaptations to Training Chronic exercise provides stimulus for the systems of the body to change Systems will adapt according to level, intensity,

More information

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system

MUSCULAR SYSTEM REVIEW. 1. Identify the general functions of the muscular system MUSCULAR SYSTEM REVIEW 1. Identify the general functions of the muscular system 2. Define the four characteristics of muscular tissue a. irritability (excitability) - b. extensibility- c. contractibility

More information

Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8

Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8 Biology 2401 Anatomy and Physiology I Exam 3 Notes- Muscular System Ch. 8 Functions of the muscular system: movement of body or body parts and materials within the body maintain posture and body position

More information

MUSCLES AND MUSCLE TISSUE

MUSCLES AND MUSCLE TISSUE MUSCLES AND MUSCLE TISSUE The muscular system provides for movement of the body and its parts (as muscles shorten), maintains posture, generates heat and stabilizes joints. The various types of muscles

More information

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle

Chapter 6. Components of Elasticity. Musculotendinous Unit. Behavioral Properties of the Musculotendinous Unit. Biomechanics of Skeletal Muscle Chapter 6 Behavioral Properties of the Musculotendinous Unit 1) extensibility: ability to be stretched or to increase in length 2) elasticity: ability to return to normal resting length following a stretch

More information

Smooth Muscle. Learning Objectives.

Smooth Muscle. Learning Objectives. Smooth Muscle. Learning Objectives. At the end of this course, you should be able to : 1. describe the structure of smooth muscle 2. describe where smooth muscle occurs within the body 3. discuss the structural

More information

Muscles and Contraction

Muscles and Contraction Muscles and Contraction Muscle tissue forms the organs called muscle. Three types of muscle tissue are (1) skeletal, (2) cardiac, and (3) smooth. Anatomy and Physiology Text and Laboratory Workbook, Stephen

More information

Skeletal Muscle Structure & Function.

Skeletal Muscle Structure & Function. Skeletal Muscle Structure & Function. Learning Objectives. At the end of this course, you should be able to : 1. describe the structure of skeletal muscle 2. understand the function of a motor unit 3.

More information

MUSCULAR SYSTEM. A. K. Sengupta 9/9/2010 1/12

MUSCULAR SYSTEM. A. K. Sengupta 9/9/2010 1/12 MUSCULAR SYSTEM Introduction Functions and basic types of muscle cells Skeletal muscle cells and connective tissues The nervous system Mechanism of muscle contraction Motor unit Action potential basis

More information

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

MUSCLES G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance MUSCLES Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should: Be able to describe and explain how muscles

More information

UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES

UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES UNIT 5 - MUSCULAR SYSTEM LECTURE NOTES 5.0I MUSCLE TISSUE FUNCTIONS A. Motion by moving the skeletal levers of the body B. Posture - stabilizing body positions C. Regulation of organ volume D. Thermogenesis

More information

Interval Training. Interval Training

Interval Training. Interval Training Interval Training Interval Training More work can be performed at higher exercise intensities with same or less fatigue than in continuous training Fitness Weight Loss Competition Baechle and Earle, Essentials

More information

Chapter 13. The Nature of Somatic Reflexes

Chapter 13. The Nature of Somatic Reflexes Chapter 13 The Nature of Somatic Reflexes Nature of Reflexes (1 of 3) A reflex is an involuntary responses initiated by a sensory input resulting in a change in a gland or muscle tissue occur without our

More information

PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION

PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION 3 SOLVED PAPER Chapter PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION WARMING UP Warming up is a short time activity carried out prior to any severe or skilled activity. It is important to warm up before

More information

Neuromuscular Adaptations to Training

Neuromuscular Adaptations to Training Neuromuscular Adaptations to Training Baechle Chapter 4, pp. 143-151, 151, Powers & Howley pp. 253-255 255 Lecture Overview Neural Adaptations Skeletal Muscle Adaptations Connective Tissue Anatomy Connective

More information

Reflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi

Reflex Physiology. Dr. Ali Ebneshahidi. 2009 Ebneshahidi Reflex Physiology Dr. Ali Ebneshahidi Reflex Physiology Reflexes are automatic, subconscious response to changes within or outside the body. a. Reflexes maintain homeostasis (autonomic reflexes) heart

More information

Skeletal Muscle Contraction MUSCLE PHYSIOLOGY. Sliding Filament Model of Contraction. Nerve Stimulus of Skeletal Muscle

Skeletal Muscle Contraction MUSCLE PHYSIOLOGY. Sliding Filament Model of Contraction. Nerve Stimulus of Skeletal Muscle Skeletal Muscle Contraction MUSCLE PHYSIOLOGY In order to contract, a skeletal muscle must: Be stimulated by a nerve ending Propagate an electrical current, or action potential, along its sarcolemma Have

More information

I have also included the questions from the muscular system quiz 7AB and 8 AB in this practice set.

I have also included the questions from the muscular system quiz 7AB and 8 AB in this practice set. 1 Practice Questions for Exam 2 As you prepare for the exam you should review all of your lecture notes, study guides, key medical terms, blood test information, and previous quizzes. The following are

More information

5TH GRADE FITNESS STUDY GUIDE

5TH GRADE FITNESS STUDY GUIDE PHYSICAL EDUCATION 5 TH GRADE FITNESS STUDY GUIDE PART I. Revised 5-13 DIRECTIONS: Review the following terms and concepts. Do not try to memorize the definitions, rather think about and understand: 1)

More information

Muscle Physiology. Lab 5. Human Muscle Physiology

Muscle Physiology. Lab 5. Human Muscle Physiology Lab 5 Human At the beginning of lab you will have the opportunity for 2 bonus points! You must guess which person in the class will have: 1) Maximum Grip Force 2) Longest time to half-max Force (longest

More information

Lecture Outline. Cardiovascular Physiology. Cardiovascular System Function. Functional Anatomy of the Heart

Lecture Outline. Cardiovascular Physiology. Cardiovascular System Function. Functional Anatomy of the Heart Lecture Outline Cardiovascular Physiology Cardiac Output Controls & Blood Pressure Cardiovascular System Function Functional components of the cardiovascular system: Heart Blood Vessels Blood General functions

More information

What is Physical Fitness?

What is Physical Fitness? What is Physical Fitness? Physical fitness is made up of two components: Skill-related fitness and Health related fitness. Skill related fitness items are factors, which relate to the possibility of you

More information

BASIC PROPERTIES OF MUSCLE

BASIC PROPERTIES OF MUSCLE BASIC PROPERTIES OF MUSCLE 18-1 Lecture Overview Muscles and motion Muscles Muscle structure Relevant properties Force-length properties Muscle states Force-velocity relationship Muscle fiber types Isometric

More information

Chapter 7: The Nervous System

Chapter 7: The Nervous System Chapter 7: The Nervous System Objectives Discuss the general organization of the nervous system Describe the structure & function of a nerve Draw and label the pathways involved in a withdraw reflex Define

More information

Engage: Brainstorming Body Systems. Record the structures and function of each body system in the table below.

Engage: Brainstorming Body Systems. Record the structures and function of each body system in the table below. Engage: Brainstorming Body s Record the structures and function of each body system in the table below. Body Nervous Circulatory Excretory Immune Digestive Respiratory Skeletal Muscular Endocrine Integumentary

More information

Smooth Muscle. Smooth Muscle Structure

Smooth Muscle. Smooth Muscle Structure Smooth Muscle Spindle-shaped Small (2-5 um wide, 50-300 um long) 1 centrally placed nucleus per cell Usually organized in small to moderate sized clusters of cells Lack sarcomeres No T-tubules or terminal

More information

Electrode Placement Manual Visit our website: www.veritymedical.co.uk for detailed application protocols

Electrode Placement Manual Visit our website: www.veritymedical.co.uk for detailed application protocols NeuroTrac Electrode Placement Manual Visit our website: www.veritymedical.co.uk for detailed application protocols 1 Contents Contents Page Introduction 4 Muscle profile 4 Classification of the various

More information

Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology

Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology Level 2 Certificate in Fitness Instructing Unit 1: Anatomy and Physiology These questions have been compiled based on the information available for the above qualification and unit. This mock should be

More information

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE. Content Title: Methods of training. Practical Application/Explanation. Fartlek training. Continuous training

GCE PHYSICAL EDUCATION PE2 UNIT GUIDE. Content Title: Methods of training. Practical Application/Explanation. Fartlek training. Continuous training Content Title: Methods of training Key points GCE PHYSICAL EDUCATION Different methods of training How to design specific training sessions How to design a training programme PE2 UNIT GUIDE Practical Application/Explanation

More information

Work and Energy in Muscles

Work and Energy in Muscles Work and Energy in Muscles Why can't I sprint forever? I'll start this section with that silly question. What lies behind the undisputable observation that we must reduce speed if we want to run longer

More information

Plyometric Training. Plyometric Training. chapter

Plyometric Training. Plyometric Training. chapter chapter 16 Plyometric Training Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA Chapter Objectives Explain the physiology of plyometric

More information

Muscular System. Principles of Health Science Dr. Wood

Muscular System. Principles of Health Science Dr. Wood Muscular System Principles of Health Science Dr. Wood Characteristics of muscles Excitability: : irritability or ability to respond to stimulus Contractibility: : ability to contract (become short and

More information

Muscular System. Skeletal Muscle

Muscular System. Skeletal Muscle Muscular System Overview of Muscle Tissues Types of Muscle Tissue o Skeletal and smooth muscles which are elongated are called muscle fibers o Myo- and Mys- = muscle o Sarco = flesh refers to muscle; i.e.,

More information

Therapeutic Canine Massage

Therapeutic Canine Massage Meet our Certified Canine Massage Therapist, Stevi Quick After years of competitive grooming and handling several breeds in conformation, I became interested in training and competing with my dogs in the

More information

Class 10 NCERT Science Text Book Chapter 7 Control and Coordination

Class 10 NCERT Science Text Book Chapter 7 Control and Coordination Class 10 NCERT Science Text Book Chapter 7 Control and Coordination Question 1: What is the difference between a reflex action and walking? A reflex action is a rapid, automatic response to a stimulus.

More information

The type of cancer Your specific treatment Your pre training levels before diagnose (your current strength and fitness levels)

The type of cancer Your specific treatment Your pre training levels before diagnose (your current strength and fitness levels) Exercise and Breast Cancer: Things you can do! Cancer within the fire service is one of the most dangerous threats to our firefighter s health & wellness. According to the latest studies firefighters are

More information

Anatomy and Physiology for Exercise and Health Level 3

Anatomy and Physiology for Exercise and Health Level 3 Anatomy and Physiology for Exercise and Health Level 3 A/600/9051 Mock Paper There are 25 questions within this paper To achieve a pass you will need to score 18 out of 25 marks All questions are multiple

More information

What Are the Health Benefits Associated with Strength Training?

What Are the Health Benefits Associated with Strength Training? Strength Training Program Necessary Basic information to obtain results. -- Most of the information contained in this handout is based on information gathered, researched, and presented by the National

More information

Questions on The Nervous System and Gas Exchange

Questions on The Nervous System and Gas Exchange Name: Questions on The Nervous System and Gas Exchange Directions: The following questions are taken from previous IB Final Papers on Topics 6.4 (Gas Exchange) and 6.5 (Nerves, hormones and homeostasis).

More information

North Bergen School District Benchmarks

North Bergen School District Benchmarks Grade: 10,11, and 12 Subject: Anatomy and Physiology First Marking Period Define anatomy and physiology, and describe various subspecialties of each discipline. Describe the five basic functions of living

More information

Skeletal, Muscular, and Integumentary Systems

Skeletal, Muscular, and Integumentary Systems Chapter 36 Skeletal, Muscular, and Integumentary Systems Section 36 1 The Skeletal System (pages 921 925) This section describes the skeletal system and its functions. Introduction (page 921) 1. What forms

More information

Strength Training For Runners

Strength Training For Runners Strength Training For Runners Be the strongest, fastest athlete you can be Agenda Why to strength train and the benefits Myths about runners and strength training What to do How often Example program About

More information

IFA Senior Fitness Certification Test Answer Form

IFA Senior Fitness Certification Test Answer Form IFA Senior Fitness Certification Test Answer Form In order to receive your certification card, take the following test and mail this single page answer sheet in with your check or money order in US funds.

More information

MUSCLE TISSUE. Larry Johnson Texas A&M University

MUSCLE TISSUE. Larry Johnson Texas A&M University MUSCLE TISSUE Larry Johnson Texas A&M University Objectives Histologically identify and functionally characterize each of the 3 types of muscle tissues. Describe the organization of the sarcomere as seen

More information

Autonomic Nervous System Dr. Ali Ebneshahidi

Autonomic Nervous System Dr. Ali Ebneshahidi Autonomic Nervous System Dr. Ali Ebneshahidi Nervous System Divisions of the nervous system The human nervous system consists of the central nervous System (CNS) and the Peripheral Nervous System (PNS).

More information

Endocrine Responses to Resistance Exercise

Endocrine Responses to Resistance Exercise chapter 3 Endocrine Responses to Resistance Exercise Chapter Objectives Understand basic concepts of endocrinology. Explain the physiological roles of anabolic hormones. Describe hormonal responses to

More information

Exercise Metabolism II

Exercise Metabolism II Exercise Metabolism II Oxygen debt & deficit Lactate threshold --------------------------------------------------------------- VO2max, VO2max and Lactate threshold CHO and fat metabolism during exercise

More information

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention

ABOUT US. Why train using the ACTIV8 Program? - Restoration of movement. Performance Enhancement & Injury Prevention ABOUT US Mission Statement - ACTIV8 Strength and Conditioning Program is committed to providing training experience for each participant. Our focus is on building a strong and functionally fit human being

More information

The Reflex Arc and Reflexes Laboratory Exercise 28

The Reflex Arc and Reflexes Laboratory Exercise 28 The Reflex Arc and Reflexes Laboratory Exercise 28 Background A reflex arc represents the simplest type of nerve pathway found in the nervous system. This pathway begins with a receptor at the dendrite

More information

Know about the different energy systems used during sports performance

Know about the different energy systems used during sports performance Learning aim B Know about the different energy systems used during sports performance Assessment criteria 2B.P5 2B.M5 2B.D2 Describe the function of the three energy systems in the production and release

More information

Basic Principles of Strength Training and Conditioning

Basic Principles of Strength Training and Conditioning Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is

More information

ALL ABOUT SPASTICITY. www.almirall.com. Solutions with you in mind

ALL ABOUT SPASTICITY. www.almirall.com. Solutions with you in mind ALL ABOUT SPASTICITY www.almirall.com Solutions with you in mind WHAT IS SPASTICITY? The muscles of the body maintain what is called normal muscle tone, a level of muscle tension that allows us to hold

More information

Muscle Physiology and the. Pathology of Muscular Dystrophy

Muscle Physiology and the. Pathology of Muscular Dystrophy Muscle Physiology and the Pathology of Muscular Dystrophy Angela Tompkins February 23, 2010 Everglades University Biology 1 Muscle Physiology and the Pathology of Muscular Dystrophy Humans are able to

More information

Anatomy and Physiology Warm up questions Fall 2013

Anatomy and Physiology Warm up questions Fall 2013 Anatomy and Physiology Warm up questions Fall 2013 QUESTION POSSIBLE ANSWERS : Chapter 1 Introduction and Regions Chapter 2 Chemistry I can name systems of the I can identify regions of the I can describe

More information

Strength and Conditioning Program

Strength and Conditioning Program Strength and Conditioning Program Guidelines All speed work must be performed when the body is fully rested. Proper sprinting techniques must be taught and mastered by the player. Adequate rest must follow

More information

Biology Slide 1 of 38

Biology Slide 1 of 38 Biology 1 of 38 2 of 38 35-2 The Nervous System What are the functions of the nervous system? 3 of 38 35-2 The Nervous System 1. Nervous system: a. controls and coordinates functions throughout the body

More information

Chapter 15 Anatomy and Physiology Lecture

Chapter 15 Anatomy and Physiology Lecture 1 THE AUTONOMIC NERVOUS SYSTEM Chapter 15 Anatomy and Physiology Lecture 2 THE AUTONOMIC NERVOUS SYSTEM Autonomic Nervous System (ANS) regulates the activity of smooth muscles, cardiac muscles, and certain

More information

Muscle Energy Technique. Applied to the Shoulder

Muscle Energy Technique. Applied to the Shoulder Muscle Energy Technique Applied to the Shoulder MUSCLE ENERGY Theory Muscle energy technique is a manual therapy procedure which involves the voluntary contraction of a muscle in a precisely controlled

More information

CHAPTER 9 BODY ORGANIZATION

CHAPTER 9 BODY ORGANIZATION CHAPTER 9 BODY ORGANIZATION Objectives Identify the meaning of 10 or more terms relating to the organization of the body Describe the properties of life Describe the function for the structures of the

More information

How To Train For Flexibility

How To Train For Flexibility FLEXIBILITY It has been proven that participating in a flexibility program will have numerous benefits. A flexibility-training program is a planned and deliberate program of specific stretching exercises

More information

MOCK PAPER Level 3 Anatomy and Physiology For Exercise and Health. Unit Accreditation Number A/600/9051

MOCK PAPER Level 3 Anatomy and Physiology For Exercise and Health. Unit Accreditation Number A/600/9051 MULTIPLE CHOICE QUESTION PAPER Paper number APEH 3.01 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title Time allocation 60 minutes MOCK PAPER Level 3 Anatomy

More information

Name: Teacher: Olsen Hour:

Name: Teacher: Olsen Hour: Name: Teacher: Olsen Hour: The Nervous System: Part 1 Textbook p216-225 41 In all exercises, quizzes and tests in this class, always answer in your own words. That is the only way that you can show that

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

SHOOTING TECHNIQUE BIOMECHANICS

SHOOTING TECHNIQUE BIOMECHANICS SHOOTING TECHNIQUE BIOMECHANICS Archery Australia Inc Coaching and Standards Committee Proudly Sponsored By INDEX Page Introduction 3 Biomechanics 3 Bio-Mechanical Efficiency 3 Control 3 Essentials 4 How

More information

2nd MuscleTech Network Workshop. From translational Research to translational Medicine. CONCLUSIONS AND CLOSING REMARKS Dr.

2nd MuscleTech Network Workshop. From translational Research to translational Medicine. CONCLUSIONS AND CLOSING REMARKS Dr. 2nd MuscleTech Network Workshop. From translational Research to translational Medicine. CONCLUSIONS AND CLOSING REMARKS Dr. Carles Pedret MUSCLE AND TENDON WORKSHOP HEALTH AND GENERAL POPULATION SPORTS

More information

Strength and Conditioning for Power and Strength Sports: Science to Application

Strength and Conditioning for Power and Strength Sports: Science to Application Strength and Conditioning for Power and Strength Sports: Science to Application William J. Kraemer, Ph.D., CSCS*D FACSM, FNSCA, FISSN, FACN Human Performance Laboratory University of Connecticut Storrs,

More information

The Science Behind MAT

The Science Behind MAT The Science Behind MAT Muscle Activation Techniques (MAT) is a system designed to evaluate and treat muscular imbalances, I will expand on the process of evaluation in response and the use of isometrics

More information

What is Pilates? Pilates for Horses?

What is Pilates? Pilates for Horses? What is Pilates? Pilates is a conditioning system that increases core stability, strength and body awareness; redresses imbalances, and re aligns the body from the inside out. It can improve posture, achieve

More information

GA-3 Disaster Medical Assistance Team. Physical Fitness Guide

GA-3 Disaster Medical Assistance Team. Physical Fitness Guide GA-3 Disaster Medical Assistance Team Physical Fitness Guide PURPOSE: The purpose of this Physical Fitness Guide is to provide physical fitness training information to the members of the GA-3 Disaster

More information

MOCK Level 3 Anatomy and Physiology for Exercise and Health

MOCK Level 3 Anatomy and Physiology for Exercise and Health MULTIPLE CHOICE QUESTION PAPER Paper number APEH 3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title Time allocation 50 minutes MOCK Level 3 Anatomy and

More information

9-12 Physical Education and Leisure Curriculum Framework. Revised 2011

9-12 Physical Education and Leisure Curriculum Framework. Revised 2011 9-12 Physical Education and Leisure Curriculum Framework Revised 2011 Course Title: Physical Education and Leisure Course/Unit Credit: 1 Course Number: 485000 Teacher Licensure: Please refer to the Course

More information

Anatomy and Physiology Placement Exam 2 Practice with Answers at End!

Anatomy and Physiology Placement Exam 2 Practice with Answers at End! Anatomy and Physiology Placement Exam 2 Practice with Answers at End! General Chemical Principles 1. bonds are characterized by the sharing of electrons between the participating atoms. a. hydrogen b.

More information

Factors Influencing Human Postures

Factors Influencing Human Postures Chapter 3 Factors Influencing Human Postures 3.1 Introduction Postures and motions generated by the human body are very difficult to simulate since the human body has so many interrelated muscles that

More information

Diagram showing Systemic and Portal Circulation

Diagram showing Systemic and Portal Circulation Diagram showing Systemic and Portal Circulation The Lymphatic System The Lymphatic System comprises of lymphatic capillaries, lymphatic vessels, nodes and ducts. Lymph fluid is not blood plasma, it contains

More information

Flyball Dogs and Injury Prevention Conditioning, warm-up and cool-down

Flyball Dogs and Injury Prevention Conditioning, warm-up and cool-down Flyball Dogs and Injury Prevention Conditioning, warm-up and cool-down Carol J. Helfer, D.V.M. Canine Peak Performance www.caninepeakperformance.com Most injuries seen in flyball and agility dogs are repetitive

More information

This very important area is often the least understood or completely ignored by some coaches when designing a fitness program for their athletes.

This very important area is often the least understood or completely ignored by some coaches when designing a fitness program for their athletes. This very important area is often the least understood or completely ignored by some coaches when designing a fitness program for their athletes. An understanding of the various energy systems of our body

More information

THE BADMINTON ASSOCIATION OF ENGLAND MISSION STATEMENT

THE BADMINTON ASSOCIATION OF ENGLAND MISSION STATEMENT THE BADMINTON ASSOCIATION OF ENGLAND MISSION STATEMENT Badminton is an Olympic Sport It is played by groups, families and individuals of all ages and it provides a healthy, lifelong sport activity that

More information

Massage Therapy & Multiple Sclerosis

Massage Therapy & Multiple Sclerosis Massage Therapy & Multiple Sclerosis National Massage Therapy Awareness Week October 2008 Presented by the Massage Therapist Association of Saskatchewan, Inc. MTAS Inc., 2008 Researched & written by Cynthia

More information

Chetek-Weyerhaeuser High School

Chetek-Weyerhaeuser High School Chetek-Weyerhaeuser High School Anatomy and Physiology Units and Anatomy and Physiology A Unit 1 Introduction to Human Anatomy and Physiology (6 days) Essential Question: How do the systems of the human

More information

7Muscles. Major Themes. Chapter Objectives. Overview of Muscle 228. Structure of Skeletal Muscle Tissue 231. Muscle Energy 243

7Muscles. Major Themes. Chapter Objectives. Overview of Muscle 228. Structure of Skeletal Muscle Tissue 231. Muscle Energy 243 7Muscles Major Themes Muscle cells shorten on command; no other cells do. There are three types of muscle cells: skeletal, cardiac, and smooth. Skeletal muscle contracts voluntarily to produce body movements.

More information

Nerves and Nerve Impulse

Nerves and Nerve Impulse Nerves and Nerve Impulse Terms Absolute refractory period: Period following stimulation during which no additional action potential can be evoked. Acetylcholine: Chemical transmitter substance released

More information

Rowing Physiology. Intermediate. Editors: Ted Daigneault (CAN), Matt Smith (USA) Author: Thor S. Nilsen (NOR)

Rowing Physiology. Intermediate. Editors: Ted Daigneault (CAN), Matt Smith (USA) Author: Thor S. Nilsen (NOR) 2 Intermediate Rowing Physiology Author: Thor S. Nilsen (NOR) Editors: Ted Daigneault (CAN), Matt Smith (USA) 34 1.0 INTRODUCTION The FISA CDP booklet titled BASIC ROWING PHYSIOLOGY provided information

More information

Exercise and FES cycle fact sheet

Exercise and FES cycle fact sheet Exercise and FES cycle fact sheet FES = Functional Electrical Stimulation. An electrical current is passed through paralysed muscle causing it to contract. The electrical current uses the peripheral nerves

More information

Activity 5: The Action Potential: Measuring Its Absolute and Relative Refractory Periods. 250 20 Yes. 125 20 Yes. 60 20 No. 60 25 No.

Activity 5: The Action Potential: Measuring Its Absolute and Relative Refractory Periods. 250 20 Yes. 125 20 Yes. 60 20 No. 60 25 No. 3: Neurophysiology of Nerve Impulses (Part 2) Activity 5: The Action Potential: Measuring Its Absolute and Relative Refractory Periods Interval between stimuli Stimulus voltage (mv) Second action potential?

More information

Webinar title: Know Your Options for Treating Severe Spasticity

Webinar title: Know Your Options for Treating Severe Spasticity Webinar title: Know Your Options for Treating Severe Spasticity Presented by: Dr. Gerald Bilsky, Physiatrist Medical Director of Outpatient Services and Associate Medical Director of Acquired Brain Injury

More information

Archery: Coaching Young Athletes. Developing Fundamental Movement Skills

Archery: Coaching Young Athletes. Developing Fundamental Movement Skills Archery: Coaching Young Athletes Developing Fundamental Movement Skills Make a long term commitment Long Term Athlete Development Long Term Athlete Development (LTAD) is a strategy for helping youngsters

More information

Provided by the American Venous Forum: veinforum.org

Provided by the American Venous Forum: veinforum.org CHAPTER 1 NORMAL VENOUS CIRCULATION Original author: Frank Padberg Abstracted by Teresa L.Carman Introduction The circulatory system is responsible for circulating (moving) blood throughout the body. The

More information