Healthy Living. Newsletter. I just feel better when I m active. I have more energy. - David Day. Employee Spotlight.

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1 Employee Spotlight More than Miles Healthy Living Newsletter One hundred miles in six months. That was the charge Missouri Gov. Jay Dixon gave residents of the state last summer. Run, walk, bike, paddle or roll everyone was invited to participate in the Governor s 100 Missouri Miles challenge and two 3Mers received special recognition for their efforts from the governor. Janet and David Day have been married almost 36 years and work opposite shifts at 3M s Commercial Graphics Division in Nevada, Mo. When the governor announced the challenge in June, Janet signed up right way. Over the years, she d exercise here and there, but with a 100- mile goal in mind, Janet adopted a consistent workout routine and began logging her progress. David signed up, too, logging 10 miles a day by riding his bike to and from work. Participants track their progress online, and I kept seeing DD and JD, said Dana Ellis, occupational health nurse at 3M s Nevada plant. They were always in the lead, and I kept thinking who are these two!? Several other employees signed up, too. The governor published each county s monthly top 10 milers, and each month, five of the 10 were always 3M employees. Ultimately, the Day s maintained their top spot for most miles logged in Vernon County, and in November, they were presented with a winners medal and t-shirt from the governor himself. The recognition was special, but the Day s know it s about more than that. I just feel better when I m active, said David. I have more energy. We have five grandkids to keep up with. They just want to play, play, play when they come over, said Janet. We ve got to stay healthy so that we can keep up with them. If you live in Missouri, sign up for the 2014 Governor s 100 Missouri Miles challenge or create a similar challenge with your department or team. If you do, take this advice from Janet: Just start slow and slowly add to your routine. You too, can be a leader! Encourage your colleagues and families to get started on their own path to better health. To learn more about 3M Healthy Living, go to 3M Source > Life & Career > 2015 Healthy Living incentive details or contact JourneyWell customer service at support@healthybehaviors.org or (877) from 8 a.m. to 8 p.m. CT Monday Thursday and 8 a.m. to 6 p.m. CT on Fridays. I just feel better when I m active. I have more energy. - David Day Share Your Feedback or Personal Success Story (Contact us at hcommunicationctr@mmm.com)

2 Featured News Talking With Your Kids about Social Media Social media is a powerful influence in our culture. It impacts adults, young people and children on a daily basis. The average school-age child has hundreds of friends on Facebook and sends dozens, if not hundreds of texts each day. Social media has allowed families to communicate more easily and share meaningful events; however, social media can have a dark side. The relentless barrage of social media can leave us feeling overloaded and overwhelmed, and the constant exposure of children to social media causes concerns for many parents. So, how can parents help their kids find balance in their use of social media and networks? Here are some ideas: Pay attention to how much time your kids spend on social media and consider whether their schedules reflect a balance between screen time and other activities. Are they spending so much time texting or posting on Facebook that they re missing out on more beneficial activities? Think about the effect that your child s current level of social media use is having on them emotionally and relationally. Is their tweeting or posting enhancing their relationships or serving as a substitute for healthy face-to-face interaction? Talk with your kids about the pros and cons of social media and give them some guidance on how to use it wisely, particularly on how to handle the bullying that can happen. Don t be afraid to set some reasonable boundaries on your kids social media usage. They may not like these boundaries, but they will be secretly reassured that you love them and want to protect them. Finally, give some thought to the place that social media plays in the life of your family in general. If kids see their parents constantly engrossed in texting or messaging it may send the wrong message. Take the lead in organizing healthy family activities and in establishing electronic-free time. For assistance with managing stress effectively and building healthy relationships, contact the 3M Employee Assistance Program (EAP) professional serving your 3M location; at 3M Center, call (Triminet or 651) ) or call the 3M EAP at (877) (toll free). 3M EAP is one of 3M s Healthy Living resources. To access resources online, go to 3M Source > Life & Career > Employee Assistance Program (EAP) (under Life at 3M ).

3 Featured News Safe in the Sun Did you know ultraviolet (UV) light is strongest between the hours of 10 a.m. and 4 p.m.? It s important to limit your exposure to UV light. If your shadow is shorter than you are, the sun s rays are very strong. Always play it safe and limit your exposure. In addition to seeking shade and limiting your exposure during peak hours, you should also apply sunscreen generously to all exposed skin. Use a broad spectrum sunscreen with an SPF of at least 30. Sunscreen should also be reapplied at least every two hours and more frequently if you are swimming or sweating. Additional clothing and wide-brimmed hats also protect your skin. Check the UV index in your area for a forecast of the expected risk of overexposure to UV radiation from the sun. This index can be a helpful tool for planning outdoor activities and may also include recommendations for sun protection. You can find the UV index for your area by looking at a local newspaper, online forecast or on the Environmental Protection Agency website at html. (Sources: American Cancer Society and Environmental Protection Agency) Remember that children need special attention when it comes to sun safety. They are typically out in the sun more often, are unaware of the dangers and usually burn a lot easier. Follow the steps outlined above. Plus, remember to cover them up as much as possible and, if near water, snow or sand, use extra caution.

4 Featured News Mark Your Calendars! The 2014 Farmer s Market Returns to 3M Center June 19! Beginning June 19, local growers from the Saint Paul Farmer s Market will be on the 3M campus every Thursday (rain or shine). The market offers a variety of fresh fruits, vegetables, flowers and more. It is easy and convenient to choose healthy options for yourself and your family! When: Thursdays, June 19 Oct. 9, 2014 (rain or shine) Time: 10:30 a.m. 1:30 p.m. Location: The Plaza Don t work in the Quad? No problem! Request a Ride to the Farmer s Market in Seconds. See below for the three options you have to request your weekly ride to the Farmer s Market: 1. Go to 3m.ridecell.com and follow the instructions. 2. Look for the free RideCell app in the App Store (iphone) or the Play Store (Android). 3. Call (651) from any phone. The Farmer s Market is available to 3M employees, retirees and contingent workers only. Also, don t forget to bring your 3M badge to exit and re-enter the building while visiting the Farmer s Market. Getting to and from the Farmer s Market is now more convenient than ever with the 3M Passenger Services smart phone-based automated request system. The Express Van service between buildings 275 and 220 drops passengers off at two locations conveniently close to the Farmer s Market: 223 West Lobby 220 North entrance

5 Information Bits Quick Quiz Select an answer to take part in the poll and see how your answer stacks up with your peers. True or False? If I m wearing sunscreen, I can stay in the sun as long as I want. True False [Answer: False. It s not smart to broil in the sun for several hours, even if you are wearing sunscreen. These products don t provide total protection from ultraviolet (UV) rays. Limit your time in the sun, especially at midday.] (Source: American Cancer Society) Fitness Fact Exercising in the Heat of Summer Heat-related illnesses are largely preventable. By taking some basic precautions, your exercise routine doesn t have to be sidelined when the heat is on. Get acclimated to outside heat. As your body adapts to the heat over the course of one to two weeks, gradually increase the length and intensity of your workouts. Most importantly, drink plenty of fluids. Dehydration is a key factor in heat illness. Don t wait until you re thirsty to drink. Make sure you are also dressing appropriately by wearing lightweight, loose-fitting clothing to help sweat evaporate and keep you cooler. Finally, wear sunscreen. Sunburn decreases your body s ability to cool itself. If you have any other questions about exercising in the heat, stop by the onsite 3M Fitness Centers and speak with a health fitness professional. (Source: Heat-related illness in athletes. American Journal of Sports Medicine)

6 Events There s No Time Like the Present Check Out These June Healthy Living Events Campus Events 3M Farmer s Market Annual Moonlight 5K Run/Walk Schwan s Delivery Weight Watchers At Work: New 17-Week Series to Begin! Wellness Center Events 30 Minutes to Relax and Refresh Are You a Catastrophic Thinker? Blood Pressure Screenings with the 3M Medical Clinic Staff Building Strength; A Cornerstone for Good Health Changing Habits for Better Health Half Marathon Training Healthier for You Cooking Demo: Roots, Shoots and Fruits Taste it Tuesday: The Power of Five Wellness Wednesday: Blood Pressure Screenings Wellness Wednesday: Healthy Family Habits To access the events online, go to 3M Source > Life & Career > Healthy Living > Events St. Paul

7 Webinars Ernst & Young (EY ) Financial Planning Webinars: How Can I Simplify My Financial Life? Date: Wednesday, June 11 Time: 10:00 10:45 a.m. CST OR 3:00 3:45 p.m. CST Date: Thursday, June 19 Time: 10:00 10:45 a.m. CST OR 3:00 3:45 p.m. CST This webinar will cover, among other things, the elements that your credit score is made up of, suggestions on how you can improve your profile in each of those areas, and the importance of checking your credit report at regular, periodic intervals. The EY Financial Planner Line will be available after the webinar for any follow-up questions you might have on retirement planning, or to address any other financial concerns might you have. To access a list of webinars online, go to 3M Source > Life & Career > Financial Planning Services or visit: If you have previously registered on the site, click on Login (upper right hand side of the home page). If you have not previously registered, select User Registration (to the immediate left of Login ). Company Code: 3M

8 3M RESOURCES Employee Assistance Program (EAP) 3M EAP provides educational resources and consultation services to strengthen the capabilities of employees, their families, leaders and work groups. 3M Medical Clinic At 3M, employee health and well-being are very important. That is why we offer a variety of medical services to all employees. The clinic is open from 7:30 a.m. to 4:00 p.m., Monday through Friday. To make an appointment at the clinic or for more information, please call (Triminet or 651) M Fitness Center Visit the fitness center Monday through Friday from 5 a.m. to 8 p.m. (both sites) and Saturday & Sunday from 7 a.m. to 5 p.m. (moved to building 275 due to construction). To contact a center, call Site 220 at (Triminet or 651) or Site 275 at (Triminet or 651) Tartan Park Tartan Park, 3M s Golf, Conference, and Recreation facility offers a 27- hole championship golf course, driving range, and putting and chipping greens. Additionally, there are 12 tennis courts, 4 lighted softball fields, bocce ball courts, and sand volley ball courts, a full service clubhouse, and picnic pavilions. All are available for corporate or private use. 3M Club The 3M Club of St. Paul, Inc., a nonprofit organization, is open to all 3Mers, retirees and their dependents in the Minneapolis-St. Paul area. Visit the club for leisure time programs and activities that promote physical and mental well-being while fostering a sense of community among individuals, families and 3M. Periodically, the 3M Club will offer special promotions open to all 3M employees. Unless otherwise noted, items listed on the website are for the exclusive use and benefit of 3M Club of St. Paul members. HR Lunch and Learns/WebStreams Your life is busy. Let 3M make it a little easier for you here s quick access to information and tools to help you lead a healthy and productive life. View previously recorded seminars via WebStream. This document is intended to provide general information about 3M resources available to you. It is not intended to provide medical advice. You should consult your medical provider with questions about your health. The information in this newsletter is not intended to describe or summarize the terms of 3M benefit plans, nor is it the official plan document for those plans. In the event of any conflict, inconsistency or ambiguity between the information in this newsletter and the official plan documents, the terms of the official plan documents will be controlling. 3M reserves the right to modify, amend, change, revoke, suspend or terminate its benefit plans, in whole or in part, at any time. The benefit plans and programs included in this newsletter may or may not apply to employees joining 3M as a result of an acquisition or those who work for a subsidiary.