Learn from home LIVE ONLINE CLASSES

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1 Learn from home LIVE ONLINE CLASSES Live healthy by attending one of our online classes. View the class over the internet and listen through your phone. 1 Cholesterol: Taking Control (Taught by Registered Dietitian in a 1-hour version of our face to face class) Learn how to make smart food choices to lower your cholesterol and reduce your risk for heart disease. March 19, 2013, Tuesday, 11 a.m. Noon April 16, 2013, Tuesday, 11 a.m. Noon May 21, 2013, Tuesday, 11 a.m. Noon June 18, 2013, Tuesday, 11 a.m. Noon Preventing Diabetes and Heart Disease: Lifestyle Approaches (Taught by Registered Dietitian in a 1-hour version of our face to face class) If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you. March 26, 2013, Tuesday, 4 5 p.m. April 23, 2013, Tuesday, 4 5 p.m. May 28, 2013, Tuesday, 4 5 p.m. June 25, 2013, Tuesday, 4 5 p.m. Heart and Sole of Health This session is a core component of cardiac & vascular health. Join this interactive session covering coronary and peripheral artery disease risk factor reduction, recognizing symptoms, common medications, nutrition basics, exercise, and stress management. March 7, 2013, Thursday, 11:30 a.m. 12:30 p.m. April 4, 2013, Thursday, 11:30 a.m. 12:30 p.m. May 2, 2013, Thursday, 11:30 a.m. 12:30 p.m. June 6, 2013 Thursday, 11:30 a.m. 12:30 p.m. Healing Hearts (new) Learn how stress and emotions impact the healing process after heart and vascular conditions occur. Basic stress management techniques taught. June 26, 2013, Wednesday, 11:30 12:30 p.m.

2 Learn from home LIVE ONLINE CLASSES 2 Break Free for Life: Quit Smoking or Chewing Triple your chances of quitting for good! Kick start your quit effort with this interactive, online class and leave with a personal quit plan and an overview of medication options. March 7, 2013, Thursday, Noon-1 p.m. March 19, 2013, Tuesday, 6-7 p.m. April 2, 2013, Tuesday, 6-7 p.m. April 16, 2013, Tuesday, Noon-1 p.m. May 7, 2013, Tuesday, 11:30 a.m.-12:30 p.m. p.m. May 23, 2013, Thursday, 6-7 p.m. June 5, 2013, Wednesday, 6-7 p.m. Freedom from Tobacco Ready to quit? Already quit but looking for support? Preparing for your quit day and want to learn what really works? This series covers your key strategies for success. Attend all or single sessions based on your needs. If you are ready to quit now, take all 4 sessions for support through your first month of quitting. Each session includes Q&A with a tobacco cessation expert. Session 1: Get Ready to Quit Session 2: Quit Week Session 3: Staying Quit Session 4: Manage Your Stress 6:30 p.m. 7:30 p.m. March 6, 2013 March 13, 2013 March 20, 2013 March 27, :30 a.m. 12:30 p.m. May 1, 2013 May 8, 2013 May 15, 2013 May 22, 2013 Sleep Secrets Trouble getting enough sleep? How much sleep do I really need? Learn the secrets to sleeping better and discover resources to help you. March 7, 2013, Thursday, 6 7 p.m. May 13, 2013, Monday, 11:30 a.m. 12:30 p.m. Kids Summer Fun: Swimming, Sun Sports, Camping (taught by a Pediatric RN) Learn about water, sports, sunburn, and other safety tips. June 12, 2013, Wednesday, 10:30 11:15 a.m.

3 Learn from home LIVE ONLINE CLASSES 3 Weight Loss: Weighing the Options (taught by a Registered Dietitian) Want to lose weight? Learn how to live a healthier life and lose weight. March 12, 2013, Tuesday, 11 a.m. Noon April 9, 2013, Tuesday, 11 a.m. Noon May 14, 2013, Tuesday, 11 a.m. Noon June 11, 2013, Tuesday, 11 a.m. Noon 3 Weight Loss: Healthy Connections (taught by a Registered Dietitian) Interactive, monthly support for anyone who is trying to lose weight. (You do not have to be in the Healthy Connections classes to attend this webinar.) March 27, 2013, Wednesday, 4:30 p.m. 5:30 p.m. April 24, 2013, Wednesday, 4:30 p.m. 5:30 p.m. May 22, 2013, Wednesday, 4:30 p.m. 5:30 p.m. June 26, 2013, Wednesday, 4:30 p.m. 5:30 p.m. Get Your Kids Ready for the Real World (taught by a Behavioral Health Specialist) Feel positive and empowered about how you are raising your kids for the challenges of today. Come learn simple Love and Logic techniques that put the fun back in parenting. April 24, 2013, Wednesday, Noon 1 p.m. Infants 2-8 weeks: What s Normal, What s Not (taught by a Pediatric Registered Nurse) Get your concerns answered about feeding, spitting, stooling, sleeping, and more. March 6, 2013, Wednesday, 10:30 11:15 a.m. April 3, 2013, Wednesday, 10:30 11:15 a.m. May 1, 2013, Wednesday, 10:30 11:15 a.m. Webinars anytime Start and stop the recordings at your convenience Short on time? Watch a recorded webinar whenever you choose. Select a topic from managing your weight, lowering your cholesterol, stress-free parenting, advanced care directives, quitting tobacco and more. Free to members & non-members. Go to kpwebinar.org and click on Recorded Webinars

4 Learn from home QUIT TOBACCO, LIVE ONLINE CLASSES Tight for time? Trying to save gas? Get support to quit smoking or chewing by attending one of our convenient classes online. View the presentation on your computer and listen and interact through your telephone. Free to members and nonmembers Break Free for Life: Quit Smoking (or Chewing) live webinar Life Triple your chances of quitting for good! Kick start your quit effort with this interactive, online class and leave with a personal quit plan and an overview of medication options. March 7, 2013, Thursday, Noon-1 p.m. March 19, 2013, Tuesday, 6-7 p.m. April 2, 2013, Tuesday, 6-7 p.m. April 16, 2013, Tuesday, Noon-1 p.m. May 7, 2013, Tuesday, 11:30 a.m.-12:30 p.m. May 23, 2013, Thursday, 6-7 p.m. June 5, 2013, Wednesday, 6-7 p.m. Freedom From Tobacco live webinar Ready to quit? Already quit but looking for support? Preparing for your quit day and want to learn what really works? This series covers your key strategies for success. Attend all or single sessions based on your needs. If you are ready to quit now, take all 4 sessions for support through your first month of quitting. Each session includes Q&A with a tobacco cessation expert. Session 1: Get Ready to Quit Session 2: Quit Week Session 3: Staying Quit Session 4: Manage Your Stress 6:30 p.m. 7:30 p.m. March 6, 2013 March 13, 2013 March 20, 2013 March 27, 2013 Each session includes Q&A with a tobacco cessation expert. 11:30 a.m. 12:30 p.m. May 1, 2013 May 8, 2013 May 15, 2013 May 22, 2013 Quit Tobacco Successfully recorded webinar series In only 10 minutes, discover what successful quitters do to quit and stay quit. Select from modules (that discuss getting ready, medications, quit week, manage your stress and more). Shape your plan, at your convenience. Go to kpwebinar.org click on Recorded Webinars. To register for all webinars go to: kpwebinar.org

5 Learn from home LIVE Recorded ONLINE Webinars CLASSES Short on time? Watch a recorded webinar whenever you want. Go to kpwebinar.org and click on Recorded Webinars. 1 Recorded Webinars Start and stop the recordings at your convenience Be Your Own Cause & Take Your Total Health Assessment Learn where to find the Total Health Assessment (THA) on kp.org, how & why to complete yours along with multiple resources for setting a personal health goal. Celiac Disease: What is it? Learn about Celiac disease, its symptoms and associated conditions. Celiac Disease: The Gluten Free Diet Learn the essentials of a gluten-free diet: ingredients to avoid and what to question. Celiac Disease: Shopping and Eating the Gluten Free Way Learn about shopping for and eating a gluten free diet. Cholesterol: Taking Control Learn how to make smart food choices to lower your cholesterol and reduce your risk for heart disease. Diabetes: Type 2 Be successful at controlling your diabetes. Eight short webinars with the information you need to "take charge" of your diabetes. View any or all sessions from this series. Eating for Healthy Kidneys: The Low Phosphorus Diet This webinar will be a great start at understanding why you need to limit phosphorus in your diet and learn some simple ideas to eat less phosphorus. Eating for Healthy Kidneys: The Low Sodium Diet Do you have Chronic Kidney Disease? Do you have high blood pressure? Learn why limiting sodium in your diet is important and learn some simple strategies to use less. Exercise and Heart Disease After a heart attack, stent or surgery, how hard should I push exercise? Learn when to start exercise, and how to set up a successful exercise program. Family Connections Healthy Eating (part 1) Family Connections Active Living (part 2) Use parenting strategies to promote healthy eating and active living in your home. Best suited for parents with children ages 2-10 years old. Family Skills: Cooperation Tips from Becoming a Love and Logic Parent Avoid power struggles and teach kids to cooperate. Introduction to Bariatric Surgery (new) This webinar is an introduction to Weight Loss Surgery and is required that all members pursuing surgery view this webinar before attending Surgery Connections classes. This webinar provides information about the types of surgery, surgeon information, and how to prepare for life after surgery.

6 Learn from home Recorded webinars Short on time? Watch a recorded webinar whenever you want. Go to kpwebinar.org and click on Recorded Webinars. Note: All classes are listed in Mountain Std. Time 2 Recorded Webinars Start and stop the recordings at your convenience It s Your Choice: Advanced Care Directives (new) Learn about the Colorado advance directives: Medical Durable Power of Attorney, Living Will, CPR Directive and more. Learn where you get the forms and what to consider before you complete yours. Guide your care when you are unable to speak for yourself. Learn More About Acupuncture Are you curious about what conditions acupuncture can help? Want to know more before you give it a try? Learn more about acupuncture in a brief session taught by a licensed acupuncturist. Post Bariatric Surgery Support Group (new) Check out these recorded webinars which provide information about life after weight loss (bariatric) surgery. Preventing Diabetes and Heart Disease: Lifestyle Approaches Join a dietitian in a brief version of our face to face class. If you have pre-diabetes or are at risk for diabetes, heart attack, or stroke due to high blood pressure or other factors, this class is for you. Quit Tobacco Successfully In only 10 minutes, discover what successful quitters do to quit and stay quit. Select from a number of modules. Shape your plan, at your convenience. Topics include: getting ready to quit, preparing for quit day, managing stress, medications and more. Raising Teens: Tips from Becoming a Love and Logic Parent Learn valuable, simple strategies that help parents connect with their teen. Develop an easy plan that gets positive results. Stress Free Parenting: From Becoming a Love and Logic Parent Learn a variety of skills that build confidence in your parenting. Training to Thrive: Getting Fit for the Race Training for a race or event? Learn how to build a training schedule, eat right and stay motivated from start to finish. Led by a personal trainer and sports dietitian. Weight Loss: Healthy Connections (Recorded 8 Session Series) Healthy Connections recorded webinar series offers the 8 week class to be completed on your time. You may also use the recorded series to make up a missed in person Healthy Connections class or to refresh your skills! Weight loss, Weighing the Options Want to lose weight? Learn how to live a healthier life and lose weight. Presented by a registered dietitian.

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