Heat Illnesses. Common Heat Rash Sites

Size: px
Start display at page:

Download "Heat Illnesses. Common Heat Rash Sites"

Transcription

1 Heat Illnesses Introduction Heat illnesses happen when the body becomes too hot and cannot cool itself. There are several different types of heat-related illnesses. This includes heat cramps, heat exhaustion, and heatstroke. Heat illnesses are very common. They are dangerous and can be life-threatening if not promptly treated. However, preventing heat illnesses is easier than treating them. This reference summary will help you better understand the different types of heat illnesses and how to prevent them. Heat Rash Heat rash is a skin condition caused by sweating. Hot, humid weather prevents sweat from evaporating from the skin quickly. Heat rash can then develop. Heat rash looks like small, red bumps. The most common areas where heat rash develops are on the neck and upper chest, in the groin, under the breasts, and in elbow creases. Treating heat rash is simple. You should move the person to a cooler place. Also, keep the area with the rash dry. Talcum powder can help with this. Anyone can experience heat rash. However, heat rash is most common in young children. Heat rash is the least serious type of heat illness. It is not lifethreatening. Common Heat Rash Sites Heat Cramps Heat cramps are another mild form of heat illness. Heat cramps are painful muscle cramps that are caused by sweating and exercise during hot weather. Usually these cramps are felt in the abdomen, arms, or legs. 1

2 A person with heat cramps may also have flushed skin and a mild fever. Sweating causes the body to lose salt and moisture. If you do not have enough salt in your muscles, your muscles will cramp and cause you pain. To treat heat cramps, you should sit quietly in a cool place. Drinking clear juice or sports beverages will help replace lost moisture and salt. You should continue resting for at least a few hours even after the cramps stop. If you start exercising too soon you could get heat exhaustion or heatstroke. You should contact your healthcare provider if your heat cramps do not go away after one hour of rest. Heat cramps are also a symptom of heat exhaustion. You are at an increased risk of heat cramps if you sweat a lot while exercising, especially in hot weather. Heat Exhaustion Heat exhaustion is when the body is unable to cool itself properly. It is more serious than heat cramps. Heat exhaustion is caused by extreme heat and sweating without salt and fluid replacement. Salt lost while sweating refers to minerals like sodium, potassium, and chloride which are present in the food we eat. Table salt is a good source of sodium and chloride; baked potatoes and bananas are good sources of potassium. They are also referred to as electrolytes. Heat exhaustion may develop over several days if you are not eating healthy and replacing enough of the salt and fluids lost while sweating. Symptoms of heat exhaustion include: Muscle cramps A fever of 102 F or higher Nausea or vomiting Diarrhea Weakness Tiredness Headache Fainting Paleness Rapid pulse 2

3 A person with symptoms of heat exhaustion should move to a cool place to rest. Place cool cloths on the skin. Use a fan to cool the person s body. Sports drinks should be given to replace any salt that the body may be missing because of sweating and poor nutrition. Sports drinks are not always an acceptable way of treating heat exhaustion. That is because sport drinks are rich in salt. If you are eating healthy on a daily basis, you are unlikely to need drinks with extra salt. You should contact your healthcare provider if your symptoms do not go away after one hour of rest or if they get worse. If your body temperature is 104 F or higher, you should go to the emergency room right away. If untreated, heat exhaustion can develop into heatstroke. Those at a higher risk of heat exhaustion include people working in a hot environment, elderly people, and people with high blood pressure. Heatstroke Heatstroke is the most serious type of heat illness. Heatstroke is when the body is overwhelmed by heat. It can be life-threatening and requires emergency medical attention. During a heatstroke, the body loses its ability to cool itself rapidly and efficiently. This causes the body temperature to rise quickly. If heatstroke isn t treated, it can cause death or permanent damage to important organs like the brain. Symptoms of heatstroke are not the same for everyone, but may include: A high body temperature of 103 F or higher Red hot skin that lacks sweat Rapid heart rate Headache Nausea or vomiting Dizziness Tiredness Confusion or agitation Unconsciousness 3

4 If a person has the symptoms of heatstroke, they must be treated by a healthcare provider. Call 911 so that you can begin cooling the person. You should make sure the person is in a cool place resting while you wait for the ambulance. You can also cool the person down with water, fans, and ice bags in the armpits and groin. If the person is alert, offer fluids. The longer treatment is delayed, the higher the chances are of developing serious complications or even death. Tests and Diagnosis Diagnosis of heat illnesses may be as simple as taking your temperature. However, if you have heatstroke or your healthcare provider suspects heatstroke, after you are examined you may have more tests. Low sodium or potassium in the blood may mean you have heatstroke. Also, blood tests can be used to check for signs of muscle damage. Your urine may also be tested if your healthcare provider thinks you may have heatstroke. Your urine will show if you are dehydrated or if your kidneys are not working properly. Both of these symptoms may be caused by heatstroke. Imaging tests like an x-ray may also be used in diagnosing heatstroke. If untreated, heatstroke may cause damage to internal organs. Imaging tests check for any damage. Prevention Heat illnesses are preventable. The most important action you can take to prevent a heat illness is limiting your time spent in the heat when the weather is hot and humid. You should also avoid demanding activities in hot weather if possible. If you can t avoid the hot weather, you should rest frequently in a cool place. Drink fluids to replace any lost. Sports drinks also replace the salt lost from sweating. 4

5 You should always drink more hydrating liquids, like water or sports drinks, when the weather is hot. This is true even if you are not exercising or doing any demanding activities. Alcohol, tea, coffee, and soda will cause you to lose more fluid and should be avoided. When you are in the sun, you should wear light-colored, lightweight clothing. Dark clothing absorbs heat and will make you hotter. Tight, heavy clothing will not allow the sweat to evaporate from your body unless it is made from materials that absorb moisture such as cotton. It is better to wear loose clothing that will allow sweat to evaporate from your skin. If you are not used to hot weather, take time to slowly adjust to it. Limit your exposure to the heat until you can better handle it. This may take several weeks, but it can help prevent heat-related illnesses. You should never leave anyone in a parked car when it is warm outside. This is a common cause of heat-related death in children. Even if the car is in the shade and the windows are cracked, it is never safe to leave any person or pet in a parked car in hot weather. Also, be aware of your risk. You should be extra cautious if you work in a hot environment, cannot avoid heat, take certain medications, or have a physical condition that increases your risk, such as obesity, fever, dehydration, poor circulation, or sunburn. Any symptoms of overheating should be taken seriously and dealt with quickly. Summary Heat illnesses happen when the body becomes too hot and cannot cool itself or when a person sweats too much. The four different types of heat illness are heat rash, heat cramps, heat exhaustion, and heatstroke. 5

6 Heat rash is a skin irritation caused by excessive sweating. Heat rash can be prevented by dressing lightly in loose fitting clothing. Heat rash can be treated by moving to a cool place and keeping the area with the rash dry. Talcum powder is effective in treating heat rash. Heat cramps are muscle pains or spasms that happen during heavy exercise. It is caused by a loss of salt in the muscles of the body. Heat cramps can be prevented or treated by drinking clear juice or sports beverages. To treat heat cramps, first move to a cool place. Heat exhaustion is an illness that precedes heatstroke. It is caused by heat and sweating without salt and fluid replacement. A person with heat exhaustion should be cooled with a cold cloth and a fan. Sports drinks and water should be given to relieve a person suffering from heat exhaustion. Heatstroke is a life-threatening illness in which body temperature may rise above 106 F in minutes. Symptoms include dry skin, rapid, strong pulse and dizziness. Heatstroke can be prevented by frequently resting in a cool place. Use water, fans, and ice bags in the armpits and groin to cool down. 6

Be Safe! Manage Heat Stress. Be Safe! Manage Heat Stress.

Be Safe! Manage Heat Stress. Be Safe! Manage Heat Stress. Be Safe! Manage Heat Stress. Be Safe! Manage Heat Stress. Overview Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result

More information

HEAT ILLNESS PREVENTION PLAN FOR SUTTER COUNTY SUPERINTENDENT OF SCHOOLS

HEAT ILLNESS PREVENTION PLAN FOR SUTTER COUNTY SUPERINTENDENT OF SCHOOLS HEAT ILLNESS PREVENTION PLAN FOR SUTTER COUNTY SUPERINTENDENT OF SCHOOLS TABLE OF CONTENTS 1.0 Purpose... 1 2.0 Heat Illness Prevention... 2 2.1 Heat Stroke... 2 2.2 Heat Exhaustion... 2 2.3 Heat Cramps...

More information

To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important:

To protect your health when temperatures are extremely high, remember to keep cool and use common sense. The following tips are important: What Is Extreme Heat? Temperatures that hover 10 degrees or more above the average high temperature for the region and last for several weeks are defined as extreme heat. Humid or muggy conditions, which

More information

2. When temperature and wind chill falls below 35 degrees including the wind chill, students, are kept indoors.

2. When temperature and wind chill falls below 35 degrees including the wind chill, students, are kept indoors. Weather /Environmental Guidelines Time spent outdoors is an important part of the school day. It is difficult to set guidelines that fit every circumstance and condition in regards to outside activities.

More information

Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety

Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003,

More information

Play it Safe in the Heat Tips for Coaches and Parents

Play it Safe in the Heat Tips for Coaches and Parents Play it Safe in the Heat Tips for Coaches and Parents Heat is the number one weather related killer in the United States. Heat illness is the leading cause of preventable death in high school athletics

More information

SCRIPT NUMBER 123 HEATSTROKE - 2 (TWO SPEAKERS)

SCRIPT NUMBER 123 HEATSTROKE - 2 (TWO SPEAKERS) SCRIPT NUMBER 123 HEATSTROKE - 2 (TWO SPEAKERS) PROGRAM NAME: HEALTH NUGGETS PROGRAM TITLE: HEATSTROKE - 2 PROGRAM NUMBER: 123 SUBJECT: CAUSES, SYMPTOMS, COMPLICATIONS, TREATMENT OF HEAT-RELATED CONDITIONS

More information

DRI Heat Stress Fact Sheet

DRI Heat Stress Fact Sheet Introduction As a reminder to employees who work outside during hot weather, be mindful of the hazards this presents. High temperatures and humidity (generally not an issue in Nevada, but be mindful that

More information

Heat Illness Prevention Program

Heat Illness Prevention Program I. Policy Heat Illness Prevention Program Responsible Executive: Vice President for Administration and Finance Responsible Office: Environmental Health and Instructional Safety Originally Issued: February

More information

too hot! Heat Related Illness

too hot! Heat Related Illness too hot! Heat Related Illness Participating in recreation and sport activities provides many benefits for children and can be a fun and enjoyable way to be physically active. However, when the temperature

More information

Heat Illness Prevention Program

Heat Illness Prevention Program Heat Illness Prevention Program I. Policy Employees working in outdoor places of employment or in other areas at times when the environmental risk factors for heat illness are present, are at risk for

More information

Heat Stress/Flag Condition Training

Heat Stress/Flag Condition Training Heat Stress/Flag Condition Training Heat stress Heat stress is the buildup of heat to the point where the body s thermostat has difficulty maintaining normal internal body temperature. When the body is

More information

What Is Extreme Heat?

What Is Extreme Heat? EXTREME HEAT A Guide to Prevention Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979 to 1999, excessive heat exposure caused 8,015

More information

Heat Stress Training

Heat Stress Training Heat Stress Training Agenda 1. What is Heat Stress - The Physiology - Heat Exhaustion (Symptoms and First Aid) - Heat Stroke (Symptoms and First Aid) - Other Conditions associated with Heat Stress 2. Who

More information

Brian M. Satula Administrator. Cell: (608) 219-4008. Wisconsin Heat Awareness Day June 11, 2015

Brian M. Satula Administrator. Cell: (608) 219-4008. Wisconsin Heat Awareness Day June 11, 2015 State Of Wisconsin Department of Military Affairs g h g h g h g h g h g h g h g h g h g h g h g h g h g h g h g h g h g h Division of Emergency Management Brian M. Satula Administrator For more information

More information

Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety

Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Extreme Heat: A Prevention Guide to Promote Your Personal Health and Safety Heat-related deaths and illness are preventable yet annually many people succumb to extreme heat. Historically, from 1979-2003,

More information

TakE Care in Hot & Cold Weather

TakE Care in Hot & Cold Weather www.coned.com TakE Care in Hot & Cold Weather Preventing Hyperthermia and Hypothermia When it s Too Hot! Beating the heat is as much a part of summer as baseball and hot dogs. City residents are particularly

More information

HEAT-RELATED ILLNESS AND STUDENT ATHLETES. Diana L. Malone, Ph.D. Training & Consultation Coordinator

HEAT-RELATED ILLNESS AND STUDENT ATHLETES. Diana L. Malone, Ph.D. Training & Consultation Coordinator HEAT-RELATED ILLNESS AND STUDENT ATHLETES Diana L. Malone, Ph.D. Training & Consultation Coordinator HEAT-RELATED ILLNESS Objectives: Factors that create HRI Stages of HRI Care Basic First Aid Protecting

More information

Protecting Yourself from. Heat Stress

Protecting Yourself from. Heat Stress Fast Facts Heat stress, from exertion or hot environments, places workers at risk for illnesses such as heat stroke, heat exhaustion, or heat cramps. Heat Stroke A condition that occurs when the body becomes

More information

Workplace Health and Safety Queensland. Heat Stress. managing the risk

Workplace Health and Safety Queensland. Heat Stress. managing the risk Workplace Health and Safety Queensland Heat Stress managing the risk What is heat stress? Heat stress occurs when heat is absorbed from the environment faster than the body can get rid of it. The resulting

More information

heatwave A GUIDE TO LOOKING AFTER YOURSELF AND OTHERS DURING HOT WEATHER

heatwave A GUIDE TO LOOKING AFTER YOURSELF AND OTHERS DURING HOT WEATHER heatwave A GUIDE TO LOOKING AFTER YOURSELF AND OTHERS DURING HOT WEATHER heatwave Most of us enjoy sunny weather, but extreme heat can seriously damage your health. During a heatwave, when temperatures

More information

SCRIPT NUMBER 123 HEATSTROKE - 2 (ONE SPEAKER)

SCRIPT NUMBER 123 HEATSTROKE - 2 (ONE SPEAKER) SCRIPT NUMBER 123 HEATSTROKE - 2 (ONE SPEAKER) PROGRAM NAME: HEALTH NUGGETS PROGRAM TITLE: HEATSTROKE - 2 PROGRAM NUMBER: 123 SUBJECT: CAUSES, SYMPTOMS, COMPLICATIONS, TREATMENT OF HEAT-RELATED CONDITIONS

More information

For More Information: U.S. Department of Labor Occupational Safety and Health Administration 1-800-321-OSHA (6742) TTY 1-877-889-5627 www.osha.

For More Information: U.S. Department of Labor Occupational Safety and Health Administration 1-800-321-OSHA (6742) TTY 1-877-889-5627 www.osha. Acknowledgments: This Heat Illness Prevention Training Guide was adapted from materials developed by the Labor Occupational Health Program (LOHP), University of California, Berkeley. These materials are

More information

Okolona Fire Department Standard Operating Procedure

Okolona Fire Department Standard Operating Procedure Page 1 of 6 October 1, 2011 New Operational Purpose: This policy will govern the type of training, the environment, gear to be used for training, and outside non-emergency activities for the Okolona Fire

More information

EXTREME HEAT/HUMIDEX ADVISORY FACT SHEET

EXTREME HEAT/HUMIDEX ADVISORY FACT SHEET EXTREME HEAT/HUMIDEX ADVISORY FACT SHEET While it is important to enjoy the outdoors during Canadian summers, it is also essential to keep in mind that periods of extreme heat and humidex events may cause

More information

EXTREME HEAT OR COLD

EXTREME HEAT OR COLD Responsibility Never hesitate to call 911 Life Safety is most important! It is the responsibility of every individual to learn to recognize the warning signs of a medical emergency. Warning Signs and Symptoms

More information

DEPARTMENTOFTHE NAVY

DEPARTMENTOFTHE NAVY DEPARTMENTOFTHE NAVY NAVAL ACADEMY PREPARATORY SCHOOL 440 MEYERKORD AVENUE NEWPORT, RI 02841-1519 NAVAL ACADEMY PREPARATORY SCHOOL INSTRUCTION 6110.lA NAPSINST 6110.lA Nl From: Subj: Commanding Officer,

More information

U.S. CONCRETE, INC. SAFETY POLICY and PROCEDURE MANUAL

U.S. CONCRETE, INC. SAFETY POLICY and PROCEDURE MANUAL SAFE-25 Page 1 of 13 U.S. CONCRETE, INC. SAFETY POLICY and PROCEDURE MANUAL FUNCTION Safety TOPIC Heat Stress Prevention Plan OBJECTIVE(S): Heat stress hazards are among the most neglected health hazards

More information

DUBAL Beat the Heat. Prevention Method

DUBAL Beat the Heat. Prevention Method DUBAL Beat the Heat Prevention Method Introduction The body is required to get rid of excess heat to maintain a constant internal temperature (37 C) The body s s best mechanism for removing any excess

More information

Fact Sheet: Working in hot temperatures

Fact Sheet: Working in hot temperatures Fact Sheet: Working in hot temperatures Why is working in the heat bad for your health? Human beings need to maintain a constant body temperature if they are to stay healthy. Working in high temperatures

More information

Fainting - Syncope. This reference summary explains fainting. It discusses the causes and treatment options for the condition.

Fainting - Syncope. This reference summary explains fainting. It discusses the causes and treatment options for the condition. Fainting - Syncope Introduction Fainting, also known as syncope, is a temporary loss of consciousness. It is caused by a drop in blood flow to the brain. You may feel dizzy, lightheaded or nauseous before

More information

State Of Wisconsin Department of Military Affairs

State Of Wisconsin Department of Military Affairs State Of Wisconsin Department of Military Affairs Division of Emergency Management Brian M. Satula Administrator Scott Walker Governor For more information contact: Tod Pritchard Lori Getter Office (608)

More information

Heat Wave Preparedness Checklists for Vulnerable Populations Service Providers

Heat Wave Preparedness Checklists for Vulnerable Populations Service Providers Heat Wave Preparedness Checklists for Vulnerable Population Service Providers Page 1 of 5 Heat Wave Preparedness Checklists for Vulnerable Populations Service Providers Make Plans for Outreach During Heat

More information

Make plans for outreach during heat emergencies, prioritizing those at highest risk. Document these plans and communicate them to staff.

Make plans for outreach during heat emergencies, prioritizing those at highest risk. Document these plans and communicate them to staff. New York State, Office of Mental Health NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE Thomas R. Farley, MD, MPH Michael F. Hogan, Ph.D. June, 2012 Dear Executive Director, During hot weather, people

More information

Heat Production and Loss. Environmental Emergencies. Heat Regulation. Body Temperature Ranges. Focused Assessment: Your Patient: Heat Production

Heat Production and Loss. Environmental Emergencies. Heat Regulation. Body Temperature Ranges. Focused Assessment: Your Patient: Heat Production Heat Production and Loss Environmental Emergencies Messing with Mother Nature Heat Production Basal Metabolism processes in the body that generate heat through nominal functions Activity, fever, metabolic

More information

Guide to Prevention of Heat Stress At Work

Guide to Prevention of Heat Stress At Work Guide to Prevention of Heat Stress At Work WCB Website: www.wcb.pe.ca Toll free in Atlantic Canada: 1-800-237-5049 Feb, 2008 1 Prevention of Heat Stress at Work On Prince Edward Island illness from excess

More information

Heat Stress: Defining, Evaluating and Preventing. Glenn E. Lamson CIH OSHA Health Response Team 2012 OSHA Oil & Gas Safety Conference

Heat Stress: Defining, Evaluating and Preventing. Glenn E. Lamson CIH OSHA Health Response Team 2012 OSHA Oil & Gas Safety Conference Heat Stress: Defining, Evaluating and Preventing Glenn E. Lamson CIH OSHA Health Response Team 2012 OSHA Oil & Gas Safety Conference Defining Heat Stress The net heat load that a worker is exposed to from

More information

Heat Overheating exhaustion and heatstroke

Heat Overheating exhaustion and heatstroke Heat Overheating exhaustion and heatstroke Heat exhaustion and heatstroke Heat exhaustion is not an illness in itself, but a symptom of something is wrong. Staying in a warm climate there is a great risk

More information

TAKE HEAT STRESS SERIOUSLY

TAKE HEAT STRESS SERIOUSLY TAKE HEAT STRESS SERIOUSLY What Is Heat Illness? Safety Talk A hot work environment or summer weather can bring heat illness - in three stages... Seven Heat Stress Statistics One factor that can bring

More information

Oregon Youth Soccer Association Weather Related Safety Precautions

Oregon Youth Soccer Association Weather Related Safety Precautions Oregon Youth Soccer Association Weather Related Safety Precautions Safety during all soccer activities is the primary concern for any individual participating in Oregon Youth Soccer or the activities of

More information

1.0 Purpose, Applicability, and Scope

1.0 Purpose, Applicability, and Scope Policy Subject: Heat Stress Guidelines Effective Date: 8/1/2011 Area Affected: All students, faculty and staff who work in hot environments Contact Information: Policy Owner: Environmental Health and Safety

More information

Hot environments in HORECA

Hot environments in HORECA 27 1. Introduction Hot environments Workers in the hotel, restaurant and catering (HORECA) sector are at risk of heat stress when unloading supplies, working in kitchens and while serving. Particularly

More information

Emergency Care for Patients of The James

Emergency Care for Patients of The James PATIENT EDUCATION patienteducation.osumc.edu Emergency Care for Patients of The James Emergency Care During and After Treatment Here are guidelines about when and how to report problems that you may have

More information

It is important that you tell your family and the people closest to you of this increased sensitivity to opioids and the risk of overdose.

It is important that you tell your family and the people closest to you of this increased sensitivity to opioids and the risk of overdose. MEDICATION GUIDE VIVITROL (viv-i-trol) (naltrexone for extended-release injectable suspension) Read this Medication Guide before you start receiving VIVITROL injections and each time you receive an injection.

More information

Living With Congestive Heart Failure

Living With Congestive Heart Failure Living With Congestive Heart Failure Information for patients and their families Patient information developed by EPICORE Centre, Division of Cardiology, University of Alberta The REACT study: supported

More information

PHYSIOLOGICAL FACTORS THAT PUT YOUNG ATHLETES AT RISK FACTORS THAT PUT YOUNG SOCCER PLAYERS AT RISK HEAT ILLNESS PREVENTION TECHNIQUES

PHYSIOLOGICAL FACTORS THAT PUT YOUNG ATHLETES AT RISK FACTORS THAT PUT YOUNG SOCCER PLAYERS AT RISK HEAT ILLNESS PREVENTION TECHNIQUES US Soccer's Youth Soccer Heat Stress Guidelines The popularity of soccer among American youth is at an all-time high. Nearly 14 million young athletes (13,832,000) under the age of 18 play soccer at elite

More information

Heat-Related Health Impact and Public Health in Thailand: Gaps and Suggestions

Heat-Related Health Impact and Public Health in Thailand: Gaps and Suggestions Heat-Related Health Impact and Public Health in Thailand: Gaps and Suggestions Assoc. Prof. Dr. Phongtape Wiwatanadate LL.B., M.D., Ph.D. Department of Community Medicine, Faculty of Medicine Chiang Mai

More information

Firefighter Rehabilitation. by Sandra Stoeckel RN,CEN,AEMT-P, Firefighter

Firefighter Rehabilitation. by Sandra Stoeckel RN,CEN,AEMT-P, Firefighter Firefighter Rehabilitation by Sandra Stoeckel RN,CEN,AEMT-P, Firefighter Goals We will discuss the need for firefighter rehab A review of the necessary components to a rehab area A discussion of the steps

More information

Heat Stress Prevention

Heat Stress Prevention Heat Stress Prevention Purpose The following information has been collected from the National Institute for Occupational Safety and Health (NIOSH). The purpose of this program is to provide guidance for

More information

Heat-Related Disorders

Heat-Related Disorders Heat-Related Disorders Exposure to the combination of external heat stress and the inability to dissipate metabolically generated heat can lead to three heat-related disorders (see figure 2): Heat cramps

More information

Failure and shutdown of the body s thermoregulatory system Heat is generated by muscle exercise which is unable to be dissipated into the environment

Failure and shutdown of the body s thermoregulatory system Heat is generated by muscle exercise which is unable to be dissipated into the environment ASEP Successful Coaching Webinar Series Combating Heat- related Illnesses Presenter: John Storsved, HSD, ATC August 11, 2010 Combating Heat Related Illness Wednesday August 11, 2010 John Storsved HSD,

More information

Shift Commander: The senior ranking uniformed line officer at the DOC facility, most commonly a Sergeant, Lieutenant or Captain.

Shift Commander: The senior ranking uniformed line officer at the DOC facility, most commonly a Sergeant, Lieutenant or Captain. I Index: Date Signed: 04/18/2015 Replaces : N/A Supersedes Dated: 05/21/2014 Affected Units: Adult Institutions Effective Date: 04/20/2015 Scheduled Revision Date: March 2016 Revision Number: 12 Office

More information

The Family Library. Understanding Diabetes

The Family Library. Understanding Diabetes The Family Library Understanding Diabetes What is Diabetes? Diabetes is caused when the body has a problem in making or using insulin. Insulin is a hormone secreted by the pancreas and is needed for the

More information

Accident/Injury Reporting, Investigation, & Basic First Aid Plan

Accident/Injury Reporting, Investigation, & Basic First Aid Plan Accident/Injury Reporting, Investigation, & Basic First Aid Plan Environmental Health, Safety, and Risk Management Department Box 6113, SFA Station Nacogdoches, Texas 75962-6113 Revised: January 2011 Purpose

More information

Date Issued: Page No.: Document No.: August 2002 1 SOP-Safety-01. 3.0 Working in Hot Environments

Date Issued: Page No.: Document No.: August 2002 1 SOP-Safety-01. 3.0 Working in Hot Environments August 2002 1 SOP-Safety-01 1. Introduction: The Environmental Health & Safety Standard Operating Procedure for working in hot environments was developed by the Department of Environmental Health & Safety

More information

See, Think, and Act! Diabetes

See, Think, and Act! Diabetes See, Think, and Act! Diabetes California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello. My name is Joan Edelstein. I am a health trainer for

More information

X-Plain Hypoglycemia Reference Summary

X-Plain Hypoglycemia Reference Summary X-Plain Hypoglycemia Reference Summary Introduction Hypoglycemia is a condition that causes blood sugar level to drop dangerously low. It mostly shows up in diabetic patients who take insulin. When recognized

More information

FOLFOX Chemotherapy. This handout provides information about FOLFOX chemotherapy. It is sometimes called as FLOX chemotherapy.

FOLFOX Chemotherapy. This handout provides information about FOLFOX chemotherapy. It is sometimes called as FLOX chemotherapy. FOLFOX Chemotherapy This handout provides information about FOLFOX chemotherapy. It is sometimes called as FLOX chemotherapy. What is chemotherapy? Chemotherapy is a method of treating cancer by using

More information

Medication Guide TASIGNA (ta-sig-na) (nilotinib) Capsules

Medication Guide TASIGNA (ta-sig-na) (nilotinib) Capsules Medication Guide TASIGNA (ta-sig-na) (nilotinib) Capsules Read this Medication Guide before you start taking Tasigna and each time you get a refill. There may be new information. This information does

More information

HOW TO BEAT THE HEAT FOR A SAFE SUMMER

HOW TO BEAT THE HEAT FOR A SAFE SUMMER Centro Nazionale per la Prevenzione e il Controllo delle Malattie HOW TO BEAT THE HEAT FOR A SAFE SUMMER Handbook on home care for the elderly FOR A SAFE SUMMER HOW TO BEAT THE HEAT Summer is a relaxing

More information

PAGE 1 OF 5 ISSUED: JULY 07, 2010 REVISED:

PAGE 1 OF 5 ISSUED: JULY 07, 2010 REVISED: HALIFAX FIRE DEPARTMENT R&R ARTICLE 21 HOT WEATHER OPERATIONS GUILDLINES PAGE 1 OF 5 ISSUED: JULY 07, 2010 REVISED: Purpose This policy provides a method of action to guide firefighting personnel in the

More information

Chapter 18 THERMAL INJURIES

Chapter 18 THERMAL INJURIES Chapter 18 THERMAL INJURIES Because of the range of environmental condition within which sports take place, various temperature-related health emergencies occur each year, some result in death. Most, if

More information

MEDICATION GUIDE KOMBIGLYZE XR (kom-be-glyze X-R) (saxagliptin and metformin HCl extended-release) tablets

MEDICATION GUIDE KOMBIGLYZE XR (kom-be-glyze X-R) (saxagliptin and metformin HCl extended-release) tablets MEDICATION GUIDE KOMBIGLYZE XR (kom-be-glyze X-R) (saxagliptin and metformin HCl extended-release) tablets Read this Medication Guide carefully before you start taking KOMBIGLYZE XR and each time you get

More information

Patient Medication Guide Brochure

Patient Medication Guide Brochure Patient Medication Guide Brochure 1 MEDICATION GUIDE TASIGNA (ta-sig-na) (nilotinib) Capsules Read this Medication Guide before you start taking TASIGNA and each time you get a refill. There may be new

More information

Information about medicines for multiple sclerosis

Information about medicines for multiple sclerosis Information about medicines for multiple sclerosis Information about medicines for multiple sclerosis What is multiple sclerosis? 1 Multiple sclerosis (MS) is a lifelong disease that affects your brain

More information

Water It s Crucial Role in Health. By: James L. Holly, MD

Water It s Crucial Role in Health. By: James L. Holly, MD Water It s Crucial Role in Health By: James L. Holly, MD After a two week hiatus, we return to our series entitled, Aging Well. It is often the case that in health we become so infatuated with the exotic,

More information

Hot Flashes SIDE EFFECTS. What are hot flashes? Who gets hot flashes?

Hot Flashes SIDE EFFECTS. What are hot flashes? Who gets hot flashes? Hot Flashes What are hot flashes? Hot flashes are feelings of intense warmth. Reddening or flushing of the skin, sweating, and an increased heart rate may also occur. Hot flash symptoms range from mild

More information

What Is. Norovirus? Learning how to control the spread of norovirus. Web Sites

What Is. Norovirus? Learning how to control the spread of norovirus. Web Sites Web Sites Centers for Disease Control and Prevention (CDC) http://www.cdc.gov/norovirus/index.html Your Local Health Department http://www.azdhs.gov/diro/lhliaison/countymap.htm What Is Ocument dn Norovirus?

More information

Ottawa Fire Services General Order Part 1

Ottawa Fire Services General Order Part 1 Ottawa Fire Services General Order Part 1 Classification # GO 1 SA 04.1-2003 Safety- Occupational Health and Safety Firefighter Heat Stress Management Guideline- Revised Subject Authority Date Issued:

More information

SCRIPT NUMBER 88 FOOD POISONING (ONE SPEAKER)

SCRIPT NUMBER 88 FOOD POISONING (ONE SPEAKER) SCRIPT NUMBER 88 FOOD POISONING (ONE SPEAKER) PROGRAM NAME: HEALTH NUGGETS PROGRAM TITLE: FOOD POISONING PROGRAM NUMBER: 88 SUBJECT: CAUSES, DIAGNOSIS, TREATMENT, PREVENTION OF FOOD POISONING KEY WORDS:

More information

Information About Medicines for Multiple Sclerosis

Information About Medicines for Multiple Sclerosis Information About Medicines for Multiple Sclerosis Information About Medicines for Multiple Sclerosis What is multiple sclerosis? 1 Multiple sclerosis (MS) is a lifelong disease that affects your brain

More information

Streptococcal Infections

Streptococcal Infections Streptococcal Infections Introduction Streptococcal, or strep, infections cause a variety of health problems. These infections can cause a mild skin infection or sore throat. But they can also cause severe,

More information

MEDGUIDE SECTION. What is the most important information I should know about SEROQUEL? SEROQUEL may cause serious side effects, including:

MEDGUIDE SECTION. What is the most important information I should know about SEROQUEL? SEROQUEL may cause serious side effects, including: MEDGUIDE SECTION Medication Guide SEROQUEL (SER-oh-kwell) (quetiapine fumarate) Tablets Read this Medication Guide before you start taking SEROQUEL and each time you get a refill. There may be new information.

More information

Medication Guide. Serious loss of body fluid (dehydration) and changes in blood salts (electrolytes) in your blood.

Medication Guide. Serious loss of body fluid (dehydration) and changes in blood salts (electrolytes) in your blood. Medication Guide MoviPrep (moo-vee-prěp) (PEG 3350, sodium sulfate, sodium chloride, potassium chloride, sodium ascorbate, and ascorbic acid for oral solution) Read this Medication Guide before you start

More information

Type 2 Diabetes Type 2 Diabetes

Type 2 Diabetes Type 2 Diabetes Pennington Nutrition Series Healthier lives through education in nutrition and preventive medicine Pub No. 33 Type 2 is the most common form of diabetes. In this form, the body does not produce enough

More information

Tuberculosis and You A Guide to Tuberculosis Treatment and Services

Tuberculosis and You A Guide to Tuberculosis Treatment and Services Tuberculosis and You A Guide to Tuberculosis Treatment and Services Tuberculosis (TB) is a serious disease that can damage the lungs or other parts of the body like the brain, kidneys or spine. There are

More information

EXTREME HEAT A GUIDE TO SAFE ATHLETIC PARTICIPATION

EXTREME HEAT A GUIDE TO SAFE ATHLETIC PARTICIPATION EXTREME HEAT A GUIDE TO SAFE ATHLETIC PARTICIPATION Coaches and Administrators of Fall Sports: Heat Index...I Heat Stress and Athletic Participation.....II Hydration Tips and Fluid Guidelines......III

More information

This education material was made possible by a Grant from the California Department of Justice,

This education material was made possible by a Grant from the California Department of Justice, Managing Diarrhea The following information is based on the general experiences of many prostate cancer patients. Your experience may be different. If you have any questions about what prostate cancer

More information

Do you know the benefits of adding smart hydration to your workout program? Hydration Tips from

Do you know the benefits of adding smart hydration to your workout program? Hydration Tips from Do you know the benefits of adding smart hydration to your workout program? Hydration Tips from Hydration. It Powers Health, Fitness, & Athletic Performance. Kudos to you. You're one of millions of people

More information

Pesticide Harmful Effects And Emergency Response

Pesticide Harmful Effects And Emergency Response Pesticide Harmful Effects And Emergency Response Most pesticides are designed to harm or kill pests. Because some pests have systems similar to the human system, some pesticides also can harm or kill humans.

More information

MEDICATION GUIDE. PROCRIT (PRO KRIT) (epoetin alfa)

MEDICATION GUIDE. PROCRIT (PRO KRIT) (epoetin alfa) MEDICATION GUIDE PROCRIT (PROKRIT) (epoetin alfa) Read this Medication Guide: before you start PROCRIT. if you are told by your healthcare provider that there is new information about PROCRIT. if you are

More information

MABAS DIVISION XII REHABILITATION POLICY

MABAS DIVISION XII REHABILITATION POLICY MABAS DIVISION XII REHABILITATION POLICY Purpose To ensure that the physical and mental condition of employees operating at the scene of an emergency, training exercise, or other fire department activity

More information

MRC Medical Jeopardy Feud List of Treatments for Possible Injuries/Conditions

MRC Medical Jeopardy Feud List of Treatments for Possible Injuries/Conditions List of Treatments for Possible Injuries/Conditions A. Apply cold compresses to affected area; elevate the area to reduce swelling and possible bleeding B. Apply direct pressure to wound area with sterile

More information

Policy # 7-A Effective Date: 6/1/2012 Pages: 8. San Diego County Operational Area. Rehabilitation

Policy # 7-A Effective Date: 6/1/2012 Pages: 8. San Diego County Operational Area. Rehabilitation San Diego County Operational Area Rehabilitation Policy # 7-A Effective Date: 6/1/2012 Pages: 8 Purpose: This guideline provides the San Diego County Operational Area procedures for fire personnel rehabilitation

More information

Indiana Soccer Heat/Cold Weather Recommendations

Indiana Soccer Heat/Cold Weather Recommendations Indiana Soccer Heat/Cold Weather Recommendations I. HEAT INDEX Heat Index can be described as what it feels like outside. By definition, the Heat Index is the relationship between temperature and humidity,

More information

Share the important information in this Medication Guide with members of your household.

Share the important information in this Medication Guide with members of your household. MEDICATION GUIDE BUPRENORPHINE (BUE-pre-NOR-feen) Sublingual Tablets, CIII IMPORTANT: Keep buprenorphine sublingual tablets in a secure place away from children. Accidental use by a child is a medical

More information

The human body core temperature is constant around 37.1±1.0 o C ( degree Fahrenheit = degree Celsius 1.8 + 32 )

The human body core temperature is constant around 37.1±1.0 o C ( degree Fahrenheit = degree Celsius 1.8 + 32 ) The human body core temperature is constant around 37.1±1.0 o C ( degree Fahrenheit = degree Celsius 1.8 + 32 ) ( good to 20% over this range of T a and T skin ) 1. What is wind chill temperature?

More information

Percutaneous Transluminal Angioplasty (PTA) and Stenting For PVS Patients

Percutaneous Transluminal Angioplasty (PTA) and Stenting For PVS Patients Percutaneous Transluminal Angioplasty (PTA) and Stenting For PVS Patients There are two types of blood vessels in the body arteries and veins. Arteries carry blood rich in oxygen from the heart to all

More information

ORAL ANTICOAGULANTS - RIVAROXABAN (XARELTO) FOR DEEP VEIN THROMBOSIS (DVT)

ORAL ANTICOAGULANTS - RIVAROXABAN (XARELTO) FOR DEEP VEIN THROMBOSIS (DVT) ORAL ANTICOAGULANTS - RIVAROXABAN (XARELTO) FOR DEEP VEIN THROMBOSIS (DVT) Information Leaflet Your Health. Our Priority. Page 2 of 6 What Are Anticoagulants And What Do They Do? This information leaflet

More information

let s talk bleeds a bleed checklist for haemophilia patients

let s talk bleeds a bleed checklist for haemophilia patients let s talk bleeds a bleed checklist for haemophilia patients Specific signs of a bleed Watch for Bruising, with or without lumps Difference in the size of arms/legs Difference in movement in arms/legs

More information

How to Get and Stay Healthy with Diabetes

How to Get and Stay Healthy with Diabetes How to Get and Stay Healthy with Diabetes Target Audience: People with diabetes Objectives: Participants will be able to: 1. Recognize and treat high and low blood glucose levels. 2. Better control wide

More information

U.S. Soccer Federation 2006 Youth Soccer Heat & Hydration Guidelines

U.S. Soccer Federation 2006 Youth Soccer Heat & Hydration Guidelines U.S. Soccer Federation 2006 Youth Soccer Heat & Hydration Guidelines OVERVIEW The popularity of soccer among American youth is at an all-time high. Nearly 14 million young athletes (13,832,000 1 ) under

More information

Dizziness and Vertigo

Dizziness and Vertigo Dizziness and Vertigo Introduction When you are dizzy, you may feel lightheaded or lose your balance. If you also feel that the room is spinning, you may have vertigo. Vertigo is a type of severe dizziness.

More information

DIABETES MELLITUS. By Tracey Steenkamp Biokineticist at the Institute for Sport Research, University of Pretoria

DIABETES MELLITUS. By Tracey Steenkamp Biokineticist at the Institute for Sport Research, University of Pretoria DIABETES MELLITUS By Tracey Steenkamp Biokineticist at the Institute for Sport Research, University of Pretoria What is Diabetes Diabetes Mellitus (commonly referred to as diabetes ) is a chronic medical

More information

MSU EMPLOYEE GUIDELINES FOR WORKING IN HOT ENVIRONMENTS

MSU EMPLOYEE GUIDELINES FOR WORKING IN HOT ENVIRONMENTS MSU EMPLOYEE GUIDELINES FOR WORKING IN HOT ENVIRONMENTS The Office of Radiation, Chemical and Biological Safety May, 1999 I. BACKGROUND: There is currently no specific Occupational Safety and Health Administration

More information

External Radiation Side Effects Worksheet

External Radiation Side Effects Worksheet Page 1 of 6 External Radiation Side Effects Worksheet Radiation therapy uses special equipment to deliver high doses of radiation to cancerous tumors, killing or damaging them so they cannot grow, multiply,

More information

Medicines To Treat Alcohol Use Disorder A Review of the Research for Adults

Medicines To Treat Alcohol Use Disorder A Review of the Research for Adults Medicines To Treat Alcohol Use Disorder A Review of the Research for Adults Is This Information Right for Me? Yes, this information is right for you if: Your doctor* said you have alcohol use disorder

More information

Wish you a safe summer! B. Pharm., M.Sc. - Clinical Research & Regulatory Affairs

Wish you a safe summer! B. Pharm., M.Sc. - Clinical Research & Regulatory Affairs Wish you a safe summer! B. Pharm., M.Sc. - Clinical Research & Regulatory Affairs Physiology of Sweating & Heat Stress Mechanism of Rehydration Heat Illness & First Aid Best Practices Management - Engineering

More information

Benefits of exercise:

Benefits of exercise: Exercise makes your blood sugar go down! Your body needs to be active! Exercise is a part of good diabetes care Benefits of exercise: Exercise makes your blood sugar go down Helps to keep your blood pressure

More information