SoFresh Salads - Calories Per Serving SoFresh Signature Spring mix... 20 Carrots... 10 Sliced cucumber... 8 Grape Tomato... 7 Onions... 16 Total w/o dressing... 271 Fresh Herb Dressing...69/oz Weekend in Tijuana Corn... 35 Black beans... 60 Salsa... 20 Guacamole... 80 Crushed tortilla... 35 Jack cheese... 80 Total w/o dressing... 342 Avocado Ranch...102/oz Caesar Parmesan... 60 Croutons... 50 Parm chip... 20 Total w/o dressing... 150 Caesar dressing...140/oz Endless summer Spring mix... 10 Kale... 15 Strawberries... 4 Mandarin oranges... 35 Grapes... 25 Green apples... 10 Total w/o dressing... 234 Strawberry poppy seed dressing...72/oz Dressings Homemade Fat Free Lemon...13/oz Homemade Vinaigrettes Balsamic...165/oz Fresh Herb... 69/oz Maple Balsamic Vinaigrette...185/oz Honey Orange...67/oz Strawberry Poppy seed...75/oz Mediterranean Spring Mix... 10 Spinach... 14 Feta... 60 Sliced Tomato... 15 Onion... 16 Red Peppers... 6 Green Peppers... 6 Sun-dried tomatoes... 20 Artichoke... 8 Total w/o dressing... 209 Italian...115/oz Granny Gorgonzola Spinach... 20 Cranberries... 15 Green apples... 10 Bacon... 225 Total w/o dressing... 405 Maple balsamic dressing...185/oz Arugula Arugula... 20 Sunflower seeds... 23 Apples... 10 Total w/o dressing... 183 Fat free lemon dressing...13/oz SoChopped Cucumber... 8 Chickpeas... 75 Pasta salad... 125 Sundried tomatoes... 15 Swiss... 100 Total calories w/o dressing... 355 Balsamic vinaigrette...165/oz Classics Italian...115/oz Ranch...100/oz Avocado Ranch...102/oz Caesar...140/oz Blue cheese...128/oz Honey mustard...130/oz Light Thai peanut...70/oz Additions Avocado...60 - Red Quinoa...110 - All natural grilled chicken breast...124 - Greek yogurt tuna...100 Greek yogurt chicken salad...125 - All natural turkey and/or ham Local Portobello...9 - Organic tof...86 Peeled shrimp...48 - Fresh salmon...237.5 - Bistro chuck steak...228 - Seared ahi tuna...140
SoFresh Sandwiches - Calories Per Serving Boca Fiesta Burrito White wrap... 320 Spinach...1.5 Onions... 8 Corn... 6 Button mushroom... 3 Salsa... 4 Jalapenos... 1 Total...537.5 Turkey Pesto Club Multigrain slice... 194 Iceberg... 20 Tomato... 8 Swiss... 100 Bacon... 168 Basil pesto...62.5 Turkey...121.5 Total... 674 Classic Multigrain slice... 194 Iceberg... 20 Tomato... 8 Tuna salad... 100 Chicken salad... 125 Dijon mustard... 10 Total Tuna classic... 332 Total Chix classic... 357 Chicken Shawarma Pita... 165 Cucumbers... 1 Tomatoes... 2 Feta... 30 Iceberg... 13 Chicken... 124 Tahini... 90 Yogurt... 15 Total... 439 Porto Goat Cheese Wrap Spinach wrap... 310 Spring mix... 4 Portobello mushroom... 9 Onion... 6 Balsamic glaze... 100 Sundried tomatoes... 20 Total... 519 Grilled Veggie Wrap Whole wheat wrap... 310 Spinach... 3 Sunflower seeds... 47 Hummus... 71 Zucchini... 3 Squash... 3 Red peppers... 3 Onions... 6 Honey... 50 Total... 496 WF Shrimp Wrap Wheat wrap... 310 Shrimp... 48 Braised cabbage... 9 Salsa... 4 Total... 431 Steak & Blue Sourdough... 210 Blue cheese dressing... 140 Onions... 6 Steak... 228 Total... 684
SoFresh Bowls - Calories Per Serving Tuna Poke Cucumbers... 8 Ahi Tuna... 140 White rice... 300 Apple... 8 Braised red cabbage... 9 Ying yang sauce (side)... 102 Soy sauce... 9 Total... 576 BBQ Chicken Corn... 26 Black beans... 45 Chicken... 123.48 Pepperjack... 80 BBQ sauce... 25 Total... 599 Superfood Salmon Grape tomatoes... 15 Broccoli... 15 Red quinoa... 220 Salmon...237.5 Honey Orange (side)... 138 Breakfast Poached eggs... 142 Bacon... 225 American... 104 Total... 783 Total...720.5 Vegan Onions... 16 Grape tomatoes... 15 Bell peppers... 10 Chickpeas... 140 Red quinoa... 110 Brown rice... 200 Tofu... 86 Fat free lemon dressing (side)... 26 Total... 0000 Southwest Black beans... 45 Corn... 27 Diced jalapenos... 2 Bistro chuck steak... 228 Lime wedge... 4 Salsa (side)... 15 Total... 621
SoFresh Smoothies - Calories Per Serving Strawberry colada Strawberries...40.5 Pineapples... 60 Coconut... 120 Lemonade... 49 Total... 389 Surfer on Ascorbic Acid Kale... 4 Pineapples... 40 Coconut... 100 Lemonade... 49 Total... 313 Berry Clever Strawberries... 20 Blueberries... 21 Raspberries... 16 Banana... 66 Total... 243 Ocean Sunset Blueberries... 21 Mango... 50 Pineapple... 41 Chia seeds... 23 Total... 255 Cucumber Refresh Mango... 50 Pineapple... 41 Orange... 23 Cucumber... 8 Total... 242 Just Pumped Strawberries...40.5 Banana... 99 Peanut butter... 188 Total...447.5 Pear-adise Pears... 40 Mangoes... 50 Pineapple... 41 Total... 251