Paleo Diet 4 Week Meal Plan
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1 Paleo Diet 4 Week Meal Plan Paleo Diet Meal Plan Week 1 Monday Big salad with romaine lettuce Rotisserie chicken with sliced apple Tuesday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus. Grilled tuna with celery Wednesday Mixed veggies & strip steak Grilled chicken with a side of mixed berries Thursday 1 UltimatePaleoGuide.com
2 Fresh strawberries & bananas. Tuna salad with an apple. Grilled steak & mashed cauliflower. Friday Sausage & sautéed broccoli Hamburger patty & spinach. Salmon & avocado Saturday Steamed vegetables & grilled chicken. Grilled shrimp salad with romaine lettuce & spinach. Sunday Paleo Pancakes with Strawberries or Blueberries Pork chops & sweet potatoes Bison burger patty with steamed vegetables 2 UltimatePaleoGuide.com
3 Week 2 Monday Coconut paleo pancakes with sliced bananas. Bratwurst with steamed carrots Bacon-wrapped pork chops with home-made applesauce Tuesday Salmon with tomatoes & basil. Grilled steak & avocado Wednesday Green smoothie (spinach & peaches) Sautéed spinach & grilled chicken. Pork cutlets with a side of blueberries. Thursday Sausage with grilled peppers. 3 UltimatePaleoGuide.com
4 Grilled chicken strips with kale. Friday Grilled steak with bell peppers. Salmon & avocado with salt. Saturday Assorted sautéed vegetables (spinach, broccoli, kale) Spinach salad with zucchini. Grilled shrimp salad with romaine lettuce & spinach. Sunday Coconut paleo pancakes with blueberries Spinach salad with shrimp. Seared steak with caramelized onions & grilled asparagus. 4 UltimatePaleoGuide.com
5 Week 3 Monday sausage and sautéed spinach. Venison steak with spinach. Coconut glazed chicken Tuesday Coconut paleo pancakes with blackberries. Spinach salad with shrimp Baked tuna with celery. Wednesday 3 eggs and bacon. Bison burger with carrots Grilled chicken strips with kale. Thursday Coconut paleo pancakes with sliced bananas. Leftover chicken strips & steamed broccoli. 5 UltimatePaleoGuide.com
6 Salmon with tomato and basil Friday 3 Egg bacon omelet. Bacon-stuffed bell peppers Steak with mixed berries Saturday Paleo pancakes with real honey. Bison steak with grilled broccoli Baby back ribs with mashed sweet potatoes. Sunday Banana-pear green smoothie. Strawberry spinach salad with romaine. Pork tenderloins with home-made applesauce 6 UltimatePaleoGuide.com
7 Week 4 Monday Paleo Pancakes with Strawberries Pork chops & sweet potatoes Bison burger patty with steamed vegetables Tuesday Fresh strawberries & bananas. Tuna salad with an apple. Grilled steak & mashed cauliflower. Wednesday Sausage & sautéed broccoli Hamburger patty & broccoli. Salmon & avocado Thursday Green Smoothie (Kale & Kiwi) Grilled chicken strips & asparagus. 7 UltimatePaleoGuide.com
8 Grilled tuna with celery Friday Steamed vegetables & grilled chicken. Grilled shrimp salad with romaine lettuce & spinach. Saturday Mixed veggies & strip steak Grilled chicken with a side of mixed berries Sunday Big salad with romaine lettuce Rotisserie chicken with sliced apple 8 UltimatePaleoGuide.com
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DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
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DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
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The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Santhiya Pizza. Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese
Santhiya Pizza Pizza Santhiya Delight 380 260 Peanut Sauce, Marinated Chicken, Prawn, Pineapple, Mozzarella Cheese Pizza Seafood Market 420 290 Tomato Sauce, Seafood and Mozzarella Cheese Pizza Hawaiian
Block out five weeks on the calendar to commit to the OPENutrition Challenge.
OPENutrition THE OPENutrition CHALLENGE Block out five weeks on the calendar to commit to the OPENutrition Challenge. Determine: what is your primary goal? How are you going to measure success? Write it
Lindley Food Service Therapeutic Menus
Monday 1 slice berry strudel veal with lemon parslied egg French green beans w/peppers and 1 slice chop/ground berry strudel ½ egg no parsley 6 vanilla wafers 1 slice berry strudel 4 oz grape 4 oz veal
All prices inclusive of GST A 1.5% credit card surcharge will apply to all credit card payments GF :refers to Gluten free
All prices inclusive of GST A 1.5% credit card surcharge will apply to all credit card payments GF :refers to Gluten free Bread Bruschetta diced truss tomatoes, basil, garlic and Spanish onion on a freshly