Nutrition Information 100g Nutrition Information Serve Size 3 Seed Roll 472265 240 10.4 42.9 1.9 2.8 0.6 5.7 0.70 Roll 155 6.8 27.9 1.2 1.8 0.4 3.7 0.50 Brown Roll 340342 200 8.1 38.9 0.9 1.1 0.1 3.3 1.30 Roll 220 8.9 42.8 1.0 1.2 0.1 3.6 1.40 Cheese Knot 316118 300 14.6 34.7 3.1 11.2 6.0 1.9 1.30 Roll 335 16.4 38.9 3.5 12.5 6.7 2.1 1.50 Rolls and Savouries Fig and Walnut Roll 515511 325 10.1 54.0 6.5 7.6 0.8 5.8 1.00 Roll 140 3.9 26.4 5.6 1.8 0.3 1.4 0.50 French Crusty Roll 192620 245 8.1 50.5 0.4 1.2 0.5 3.3 1.50 Roll 160 5.3 32.8 0.3 0.8 0.3 2.1 1.00 French Crusty Roll (Eire) 249768 238 8.5 52.3 0.1 0.9 0.5 1.75 Roll 190 6.8 41.8 0.1 0.7 0.4 1.39 Green and Black Olive Pave Roll 605274 305 8.3 40.6 1.8 12.1 1.8 3.1 1.20 Roll 185 5.0 24.4 1.1 7.3 1.1 1.8 0.70 Sultana and Hazelnut Loaf 515672 275 7.8 52.8 11.2 3.6 0.6 2.9 1.00 1/6 140 3.9 26.4 5.6 1.8 0.3 1.4 0.50 White Bakers Choice Roll 192637 272 8.8 53.8 4.2 1.9 0.4 2.7 1.80 Roll 177 5.7 35.0 2.7 1.2 0.3 1.8 1.20 Cheese and Onion Twist 446938 395 10.9 38.2 1.9 22.0 14.3 2.1 1.30 Pastry 335 9.3 32.5 1.6 18.7 12.2 1.8 1.10 5 Seed Golden Wholemeal Cob 488372 240 11.0 33.8 1.3 6.7 0.4 5.8 0.90 n/a Ciabatta 612906 245 8.6 48.3 1.3 1.6 0.4 2.8 1.00 n/a Country Grain Loaf 487917 210 8.3 39.4 1.0 2.1 0.2 0.5 1.20 n/a Loaves French White Boule 556293 260 8.5 51.2 0.9 0.7 0.2 3.5 0.83 n/a Organic Poppy Seed Bloomer (400g) 557221 265 9.6 50.6 2.7 2.6 1.0 2.0 1.30 n/a Organic Pumpkin and Sunflower Loaf 556545 300 9.9 46.6 4.1 9.8 2.3 4.4 1.30 n/a Organic Wholemeal Spelt Loaf 600828 240 10.3 40.6 2.5 4.0 1.4 6.5 1.00 n/a Rustique Loaf 487849 230 8.1 50.7 0.7 1.1 0.3 4.1 1.00 n/a White Crusty Bloomer (800g) 483049 265 10.1 46.5 1.8 4.3 0.2 8.0 1.40 n/a White Crusty Bloomer (400g) 483032 265 10.1 46.5 1.8 4.3 0.2 8.0 1.40 n/a White Crusty Loaf (400g) 486002 235 9.4 47.4 1.8 1.0 0.2 2.2 1.37 n/a White Crusty Loaf (800g) 486811 245 8.7 44.8 0.9 3.4 1.1 2.8 1.20 n/a White Pave Loaf 557481 230 8.1 47.2 1.4 1.3 0.2 2.6 1.12 n/a Wholemeal Crusty Sandwich (400g) 483056 230 10.3 37.2 1.4 4.7 0.2 5.8 1.10 n/a 1 Wholemeal Crusty Sandwich (800g) 483070 230 10.1 40.7 1.4 2.7 0.9 6.3 1.20 n/a Last Updated April 09
Nutrition Information 100g Nutrition Information Serve Size Bagels Bagel 228763 255 10.9 54.1 7.9 0.8 0.2 3.5 0.60 Bagel 255 10.9 54.1 7.9 0.8 0.2 3.5 0.60 Sesame Bagel 487863 280 12.0 52.7 6.5 2.5 0.6 3.9 0.80 Bagel 280 12.0 52.7 6.5 2.5 0.6 3.9 0.80 3 Seed Baguette 471992 240 10.4 42.9 1.9 2.8 0.6 5.7 0.70 n/a Baguette 192781 275 9.5 57.7 2.8 2.0 0.5 2.9 1.00 n/a Baguette (Eire) 241953 238 8.5 52.3 0.1 0.9 0.5 2.9 1.70 n/a Baguettes Half Baguette 192811 275 9.5 57.7 2.9 2.0 0.5 2.9 1.00 n/a Half Baguette (Eire) 241977 238 8.5 52.3 0.1 0.9 0.5 2.9 1.70 n/a Organic Baguette 548304 274 8.5 57.3 3.5 1.2 0.2 1.8 0.80 n/a Organic Half Baguette 548281 274 8.5 57.3 3.5 1.2 0.2 1.8 0.80 n/a Rustique Flute 484893 260 9.4 52.5 0.8 1.1 0.2 3.4 1.00 n/a French Country Loaf 294249 225 8.5 48.9 2.9 1.2 0.3 4.2 1.30 n/a French Sourdough (400g) 598606 230 8.7 48.2 44.7 1.7 0.3 3.5 1.28 n/a French Sourdough (1820g) 535441 230 8.7 48.2 44.7 1.7 0.3 3.5 1.28 n/a Green and Black Olive Bread 487832 195 7.3 36.8 1.0 2.1 0.2 1.5 0.75 n/a Speciality Green Olive Pave 600835 245 8.8 37.9 1.1 6.6 1.1 3.6 1.30 n/a Muesli Loaf 598644 265 7.2 51.7 13.1 3.0 0.5 4.4 0.87 n/a Peperonata Focaccia Slab 515597 240 9.0 37.0 3.7 6.4 0.8 3.6 1.10 Slab 360 13.4 55.6 3.7 9.6 1.3 5.5 1.70 Sesame and Poppy Seed Roll Crown 510776 240 10.4 42.9 1.9 2.8 0.6 5.7 0.70 n/a Tartine Slices 487948 255 9.3 52.3 0.8 1.1 1.1 0.2 1.00 n/a Walnut Loaf 294256 270 9.8 37.5 4.6 9.1 0.7 4.7 1.30 n/a 2 Last Updated April 09
Nutrition Information 100g Croissant 487689 420 8.4 42.7 6.9 23.8 12.8 1.8 1.10 Almond Croissant 230148 400 10.0 44.0 15.0 20.0 11.0 3.0 0.76 Nutrition Information Serve Size Croissant 380 7.6 38.4 6.2 21.4 11.5 1.6 0.90 Croissant 320 8.0 35.2 12.0 16.0 8.8 2.4 0.61 Cinnamon Swirl 635868 460 5.6 40.5 18.8 30.6 21.0 3.8 0.46 Swirl 368 4.5 32.4 15.0 24.5 16.8 3.0 0.36 Vienosserie Cinnamon Twist 386029 400 7.7 51.1 21.5 38.5 25.3 1.7 1.00 Pastry 300 5.8 38.3 16.1 28.9 18.9 1.3 0.70 Lemon Swirl 629065 350 5.3 46.4 24.5 16.2 11.2 3.2 0.50 Pastry 305 4.5 40.1 21.1 14.0 9.6 2.7 0.50 Pain Au Chocolate 487900 425 8.3 46.1 13.4 22.8 12.4 2.4 0.90 Pastry 380 7.5 41.5 12.1 20.5 11.2 2.2 0.80 Pain Au Raisin 487894 345 5.7 48.0 21.3 14.6 7.9 1.7 0.60 Pastry 450 7.4 62.4 12.8 19.0 10.3 2.2 0.80 Palmier 423311 500 6.5 52.4 17.3 29.2 21.2 1.1 1.16 Pastry 350 4.6 36.7 12.1 20.4 14.8 0.8 0.81 Pecan and Maple Plait 629010 455 7.0 38.4 12.8 30.6 20.2 4.7 0.50 Pastry 380 5.8 31.8 10.6 25.3 16.8 3.9 0.50 Mini Doughnut Bites 658676 445 5.2 36.0 2.0 31.0 14.5 4.8 0.25 Doughnut 27 0.3 2.2 0.1 1.9 0.9 0.3 0.02 Chocolate Ice Ring Doughnut 572910 430 6.2 44.8 18.2 25.2 14.6 1.7 1.30 Doughnut 260 3.7 26.9 10.9 15.1 8.8 1.0 0.80 Chocolate Shortbread 418409 510 7.1 55.7 25.1 28.8 17.9 0.5 0.40 Shortbread 340 4.7 36.8 16.6 19.0 11.8 0.3 0.20 Granola Square 557368 455 7.9 53.0 26.0 23.6 11.1 5.1 0.25 Bar 275 4.7 31.8 15.6 14.2 6.7 3.1 0.15 Sweet Hot Cross Bun 614580 255 9.4 47.9 18.6 2.9 0.7 3.6 0.59 Bun 200 7.4 37.4 14.5 2.3 0.6 2.8 0.46 Jam Doughnuts Small 487788 290 6.5 45.1 23.1 9.3 3.5 2.0 1.20 Doughnut 190 4.2 29.3 15.0 6.0 2.3 1.3 0.80 Pink Iced Doughnut 572927 425 5.3 47.0 19.0 24.2 14.2 1.3 1.20 Doughnut 255 3.2 28.2 11.4 14.5 8.5 0.8 0.70 Ring Doughnuts 487757 440 6.2 36.6 1.5 29.2 13.5 2.3 0.25 Doughnut 220 3.1 18.3 0.8 14.8 6.7 1.2 0.13 Glazed Ring Doughnut 572941 390 4.5 47.6 21.6 20.3 9.8 1.7 0.38 Doughnut 225 2.6 27.1 12.3 11.6 5.6 1.0 0.20 Maple and Pecan Yum Yum 658720 445 4.6 48.0 26.9 25.8 11.5 2.5 0.57 Yum Yum 330 3.5 36.0 20.2 19.3 8.6 1.9 0.43 Mini Lemon Yum Yum 658706 445 5.0 42.4 16.9 28.3 12.5 1.1 0.68 Yum Yum 140 1.6 13.6 5.4 9.1 4.0 0.4 0.22 Mini Glazed Yum Yum 658690 435 4.5 44.5 14.9 26.4 11.8 1.4 0.63 Yum Yum 130 1.4 13.4 4.5 7.9 3.5 0.4 0.20 Mini Custard Yum Yum 659338 405 4.7 35.8 9.7 26.7 12.3 1.8 0.68 Yum Yum 140 1.6 12.1 3.3 9.1 4.2 0.6 0.23 Belgian Chocolate and Custard Muffin 659369 325 6.1 42.8 17.9 14.0 8.5 2.3 0.48 Doughnut 280 5.2 36.8 15.4 12.0 7.3 2.0 0.41 3 Last Updated April 09
Nutrition Information 100g Nutrition Information Serve Size Double Chocolate 290456 465 6.8 60.7 47.9 21.7 11.6 2.2 0.25 Cookie 325 4.8 42.5 33.5 15.2 8.1 1.5 0.18 Milk Chocolate Chip 290494 480 6.0 62.9 32.0 22.5 12.1 1.3 0.20 Cookie 335 4.2 44.0 22.4 15.7 8.4 0.9 0.15 Cookies Oat, Fruit and Nut 383363 450 5.5 57.2 45.4 21.9 10.1 4.0 0.50 Cookie 340 4.1 42.9 34.1 16.4 7.6 3.0 0.40 White Chocolate Chip 290593 490 5.8 61.3 44.3 24.6 13.2 0.6 0.30 Cookie 345 4.1 42.9 31.0 17.2 9.2 0.4 0.20 Mini White Chocolate 660440 500 5.3 60.3 40.7 26.0 13.9 2.6 0.30 Cookie 85 0.9 10.3 6.9 4.4 2.4 0.4 0.05 Mini Milk Chocolate 660365 490 5.1 61.7 45.9 24.5 12.9 2.4 0.40 Cookie 85 0.9 4.3 3.2 4.2 0.9 0.4 0.07 Mini Double Chocolate 660372 475 5.6 60.0 41.8 23.5 12.3 3.7 0.35 Cookie 80 1.0 10.2 7.1 4.0 2.1 0.6 0.06 Belgian Chocolate Muffin 374033 390 6.2 48.0 32.5 19.4 4.3 2.9 0.60 Muffin 470 7.4 57.6 39.0 23.3 5.2 3.5 0.75 Muffins Very Berry Muffin 374026 375 5.3 51.2 31.3 16.7 2.0 2.0 0.50 Muffin 450 6.4 61.4 37.6 20.0 2.4 2.4 0.57 Blueberry Muffin 487672 370 5.0 46.6 26.2 18.0 2.0 1.9 0.44 Muffin 440 6.0 55.9 31.4 21.6 2.4 2.3 0.50 Lemon Drizzle Muffin 446372 365 5.3 49.1 25.8 16.6 2.3 0.9 0.60 Muffin 440 6.4 58.9 31.0 19.9 2.8 1.1 0.70 Cheese Scone 199186 390 10.2 39.6 13.8 20.8 13.8 1.7 2.17 Scone 330 8.7 33.7 11.7 17.7 11.7 1.4 1.75 Scones Devon Scone 197830 390 6.9 53.1 28.2 16.6 11.1 2.9 1.23 Scone 330 5.9 45.1 24.0 14.1 9.4 2.5 1.00 Cherry Scone 236690 325 4.0 27.0 23.0 5.0 3.6 1.4 1.09 Scone 275 3.4 23.0 19.6 4.3 3.1 1.2 0.92 Fruit Scone 488419 370 5.9 56.4 4.2 13.6 9.1 2.1 1.00 Scone 320 5.0 47.9 3.6 11.6 7.7 1.8 0.85 All Butter Eccles Cakes 568326 400 4.5 57.4 35.7 17.2 11.1 3.2 0.40 Pastry 345 3.9 49.7 30.9 14.9 9.6 2.8 0.35 Apple Turnover 197182 365 4.4 45.3 12.2 18.3 11.1 1.0 0.73 Pastry 420 5.1 52.1 14.0 21.0 12.8 1.2 0.80 Apricot Danish 446891 260 5.3 27.5 8.2 14.0 8.7 0.7 0.60 Pastry 235 4.8 24.8 7.4 12.6 7.8 0.6 0.50 Bakewell Tart 296281 470 8.5 42.7 23.5 29.0 14.9 2.0 1.20 Pastry 450 7.9 40.6 22.3 28.3 14.2 1.9 1.10 Fruit Pastries Cherry and Almond Tart 220200 355 5.6 39.0 22.4 19.8 11.1 1.5 0.90 Pastry 370 5.9 40.5 23.3 20.6 11.5 1.5 0.90 French Apple Tart 476324 200 3.2 26.7 10.1 10.4 7.2 2.3 0.40 Tart 200 3.2 26.7 10.1 10.4 7.2 2.3 0.40 Peaches and Cream Tart 476317 215 2.9 43.7 20.3 3.2 2.3 1.0 0.10 Pastry 290 3.9 59.0 27.4 4.3 3.1 1.4 0.14 Pear and Almond Tart 423304 380 6.2 45.2 43.5 19.2 10.7 2.3 0.30 Pastry 445 7.3 53.3 51.3 22.6 12.5 2.7 0.40 Mandarin and Lemon Tart 600750 265 4.1 35.7 21.9 12.2 7.1 0.6 0.10 Pastry 320 4.9 42.9 26.2 14.6 8.5 0.7 0.10 Plum Danish 487887 270 5.4 40.1 37.5 10.8 6.0 2.6 0.60 Pastry 350 7.0 52.1 48.7 14.0 7.8 3.4 0.80 4 Last Updated April 09
Nutrition Information 100g Nutrition Information Serve Size Blueberry and Cream Scone 513418 335 4.1 40.7 17.6 17.2 11.4 3.1 1.00 Scone 585 7.2 71.3 30.8 30.1 20.0 5.5 1.70 Fresh Berry Palmier 513456 320 3.1 26.7 12.7 22.2 15.0 0.5 0.50 Palmier 565 5.5 46.8 22.2 38.8 26.3 0.9 0.90 Individual Tarte au Apricots 490153 390 5.9 37.6 22.2 23.7 12.4 2.4 0.50 Tart 480 7.3 46.2 27.3 29.2 15.3 3.0 0.60 Individual Tarte Au Citron 490245 370 5.1 47.0 23.7 18.0 11.1 1.1 0.40 Tart 425 5.9 54.1 27.3 20.7 12.8 1.3 0.50 Individual Tarte Au Poire 490160 400 6.2 37.2 19.4 25.0 10.6 2.7 0.50 Tart 490 7.6 45.8 23.8 30.8 13.1 3.3 0.60 Patisserie Pecan and Maple Tart 600767 400 5.1 38.5 27.6 25.1 8.9 2.1 0.20 1/6 Tart 600 7.6 57.7 41.5 37.7 13.4 3.2 0.30 Strawberry and Cream Scone 513425 330 4.2 35.2 12.1 19.2 12.9 3.1 0.90 Scone 560 7.2 59.8 20.6 32.7 21.9 5.2 1.60 Strawberry Tiramisu 517935 270 2.4 21.3 14.7 19.7 10.8 1.8 0.19 1/6 370 3.2 28.9 19.9 26.8 14.7 2.5 0.26 Tart aux Apricots 490177 310 4.7 34.4 16.2 17.3 8.4 2.9 0.40 1/6 Tart 300 4.5 33.3 15.7 16.7 8.1 2.8 0.38 Tarte au Citron 490252 360 5.3 45.9 24.6 17.2 9.7 1.4 0.33 1/6 Tart 320 4.7 40.5 21.7 15.2 8.6 1.2 0.28 Tiramisu Gateau 490283 310 3.5 24.1 18.3 22.4 12.0 3.2 0.30 1/6 215 2.4 16.7 12.6 15.5 8.3 2.2 0.20 Vanilla Custard Tart 490276 607 4.9 28.7 15.0 32.2 18.6 0.4 0.09 Tart 655 5.30 30.9 16.7 34.8 20.1 0.5 0.1 5 Last Updated April 09