Club Smoothie Recipes

Size: px
Start display at page:

Download "Club Smoothie Recipes"

Transcription

1 Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa Duo, when smoothie is completely blended, stop blender, put in one scoop of Prolessa and blend for 5 seconds max. We use DaVinci Syrups and Torani Syrups nearly all sugar free. A couple flavors not available in sugar free. We use sugar free puddings wherever we can. 1. French Vanilla Dream ½ Teaspoon Vanilla Extract 2. Chocolate Lover s Delight 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Chocolate Syrup (Flavoring) 3. French Vanilla Cappuccino 8oz of Water 2 Scoops of Vanilla PDM 2 Scoops of Café Latte Healthy Meal Formula 1 1 Tablespoon of French Vanilla Cappuccino 1 Teaspoon of Instant Coffee 1 Teaspoon of Vanilla Pudding 4. German Chocolate Cake 8oz of Water 1 Tablespoon of Chopped Pecans ¼ Teaspoon Coconut Extract 5. Turtle Cheesecake 8oz of Water

2 6. The NEW Tropical Fruit Splash 1 Teaspoon of Chocolate Fudge Pudding 1 Teaspoon of Cheesecake Pudding ½ Tablespoon of Pecans 1 Tablespoon of Carmel Syrup 8oz of Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Piña Colada Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1/2 Cup Mixed Fruit 7. The Piña Colada 2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Piña Colada Jello 1 Teaspoon Coconut Pudding ¼ Teaspoon Coconut Extract 3 Pineapple Chunks 8. Butter Pecan 1 Teaspoon Butterscotch Pudding 1 Tablespoon Chopped Pecans ½ Teaspoon Butter Extract 9. Banana Nut 1 Tablespoon Pecans ¼ Teaspoon Cinnamon 1/3 Banana 10. Blueberry Muffin 1 Teaspoon Pistachio Pudding ¼ Cup Blueberries

3 11. The Elvis (V) 1 Tablespoon Peanut Butter Powder 1/3 Banana 12. Peppermint Patty ¼ Teaspoon Peppermint Extract 13. Chocolate Caramel Cheesecake 14. Chocolate Chunky Monkey 1 Tablespoon Caramel Syrup 1/2 Peanut Butter Protein Bar 1/3 Banana 15. Cake Batter ½ Teaspoon Cheesecake Pudding ½ Teaspoon Chocolate Pudding 1 Tablespoon Caramel Syrup 16. Orange Banana Coconut 2 Scoops Piña Colada Healthy Meal Formula 1 ¼ Teaspoon Orange Crystal Light 1/3 Banana

4 17. Raspberry Fluff 2 Scoops Wild Berry Healthy Meal Formula 1 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 18. Chocolate Strawberry 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 19. Chocolate Caramel Cappuccino 1 Teaspoon Mocha Cappuccino Mix 1 Teaspoon Instant Coffee 1 Tablespoon Caramel Syrup 20. Almonds Joy ¼ Teaspoon Coconut Extract ¼ Teaspoon Almond Extract 21. Chocolate Raspberry 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 22. French Toast 1 Teaspoon of Cheesecake Pudding ½ Teaspoon of Cinnamon

5 ½ Teaspoon of Maple Extract 23. The Reece s 1 Tablespoon Peanut Butter Powder 24. Orange Sherbet 1 Teaspoon Orange Jello 1 Teaspoon Orange Extract 25. Strawberry Cheesecake 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 26. The Mounds ¼ Teaspoon Coconut Extract 27. The Tagalong 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Peanut Butter Powder 1 Tablespoon of Graham Crackers (blended like Prolessa) 28. Cherry Dilly Bar ½ Teaspoon Cherry Crystal Light

6 29. Chocolate Cookies & Cream ¼ Teaspoon Almond Extract 1 Teaspoon Cookies & Cream Pudding 1 Teaspoon of Stevia 30. Pistachio 1 Tablespoon Pistachio Pudding 31. Rocky Road 1 Tablespoon Chocolate Pudding 1 Tablespoon of Pecans A few Mini Marshmallows 32. Very Berry Day 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Raspberry Jello ¼ Cup Mixed Berries 33. Lemon Ice Box 1 Teaspoon Lemon Pudding 1 Teaspoon Lemon Gelatin ¼ Teaspoon Lemon Extract 1 Tablespoon of Graham Crackers (blended like Prolessa) 34. Apple Pie

7 ¼ Teaspoon Cinnamon 3 Tablespoons Applesauce 35. Butterscotch 1 Teaspoon Butterscotch Pudding 1 Tablespoon Butterscotch Syrup ½ Teaspoon Butter Extract 36. Chocolate Banana 1 Teaspoon Banana Pudding ¼ Teaspoon Banana Extract 1/3 Banana 37. Banana Cream Pie 1 Teaspoon Banana Cream Pudding 1/3 Banana 38. Chocolate Mint ¼ Teaspoon Mint Extract 39. Blueberry Cheesecake ¼ Cup Frozen Blueberries 40. Vanilla/Chocolate Latte Muffin 1 Scoop Vanilla PDM 1 Scoop Chocolate PDM 2 Scoops Café Latte Healthy Meal Formula 1

8 41. Pumpkin Pie ¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon ¼ Teaspoon Vanilla Extract 2 Tablespoons Pumpkin 42. Pumpkin Spice 2 Scoops Café Latte Healthy Meal Formula 1 ¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon 2 Tablespoons Pumpkin ¼ Teaspoon Vanilla Extract 43. Rainbow Sherbet 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Lime Jello 1 Teaspoon Orange Crystal Light ¼ Cup Frozen Strawberries 44. Cinnamon Roll 1 Teaspoon Cinnamon ½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 45. Grasshopper ¼ Teaspoon Mint Extract

9 9 Drops of Green Food Coloring 46. Red Hot Mama 1 Tablespoon Red Hots ½ Teaspoon Peppermint 47. Heart Throb 1 Tablespoon of Caramel Syrup 3 frozen Strawberries 1 Tablespoon Graham Crackers (blend like Prolessa) 48. Triple Chocolate Cheesecake 49. Strawberry Banana Cheesecake 2 Scoops of Chocolate PDM 2 Scoops of Chocolate Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding 1 Tablespoon Chocolate Syrup 7oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding 1 Teaspoon Strawberry/Banana Jello 3 Frozen Strawberries 1/3 Banana 50. Banana Split 1 Teaspoon Banana Pudding ½ Tablespoon Caramel Syrup 1/3 Banana 2 Frozen Strawberries 2 Frozen Pineapple Chunks

10 51. Chocolate Coconut 2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding ¼ Teaspoon Coconut Extract 52. Key Lime Pie 2 Scoops of Vanilla PDM 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Lime Jello 1 Tablespoon of Lime Syrup (optional) 53. White Chocolate Peanut Butter Cup 2 Scoops of Vanilla PDM 2 Scoops of Cookies & Cream Healthy Meal Formula 1 1 Tablespoon White Chocolate Pudding 1 Tablespoon Peanut Butter Powder ½ Teaspoon Vanilla Extract 54. Tropical Dream Delight 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding ¼ Teaspoon Banana Extract 1/3 Banana 55. The Cherry Bomb 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Cherry Jello ¼ Teaspoon Cherry Crystal Light 4 Frozen Cherries 56. Cookie Dough 1 Tablespoon Peanut Butter Powder

11 ¼ Teaspoon Vanilla Extract 57. Chocolate Cherry Jubilee 1 Teaspoon Cherry Jello 1/2 Teaspoon Cherry Crystal Light 6 Frozen Cherries 58. Peach Mango Madness 6oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Peach Jello 3 Frozen Peach Slices 59. Apple Peach Mango Tango 7oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1 Teaspoon Apple Bake Spice ½ Cup Frozen Mangos 1 Piece Frozen Peach 60. Mixed Fruit Medley 6oz Water 2 Scoops Peach Mango Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Mixed Fruit Jello ¼ cup Mixed Fruit 61. Berry Medley 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Raspberry Jello ½ Cup Mixed Berries 62. Wedding Cake

12 ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 63. Wedding Cake Frosting ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 64. Pumpkin Banana 1 Teaspoon Banana Pudding 1/8 Teaspoon Pumpkin Pie Spice ½ Teaspoon of Banana Extract 2 Tablespoons Canned Pumpkin 1/3 Banana 65. Banana Bread 1 Teaspoon Banana Pudding 1 Tablespoon Pecans 1/4 Teaspoon Cinnamon ¼ Teaspoon Banana Extract 1/3 Banana 66. Cookie Monster 1 Teaspoon Butterscotch Pudding 1 Tablespoon Oatmeal ¼ Teaspoon Cinnamon 1 Tablespoon Peanut Butter Powder

13 67. Strawberry Daiquiri 8oz water 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Strawberry Daiquiri Jello ¼ Teaspoon Rum Extract 3 Strawberries 68. Cherry Nut Cheesecake 1/2 Teaspoon Cherry Jello 1 Tablespoon Pecans ¼ Teaspoon Vanilla Nut Extract ¼ Cup Frozen Cherries 69. Cherry Cheesecake 1/2 Teaspoon Cherry Jello ¼ Cup Frozen Cherries 70. Strawberry Rhubarb 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:) 1 Teaspoon Strawberry Jello 71. Strawberry Banana (R) 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding 1 Teaspoon Strawberry Jello 3 Frozen Strawberries 1/3 Banana

14 72. Cranberry Ice ½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello 1 Tablespoon Cranberry Raisins 73. Cranberry Cheesecake ½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello 1 Tablespoon Cranberry Raisins 74. Root Beer Float ½ Teaspoon Root Beer Extract 1 Tablespoon Vanilla Syrup 1 Tablespoon Root Beer Syrup 75. Peach Cheesecake 1 Teaspoon Peach Gelatin 4 Frozen Peaches 76. Peach Cobbler 1 Teaspoon Peach Gelatin 2 Tablespoons Oatmeal 4 Frozen Peaches

15 77. Cherry Licorice 1 Teaspoon Cherry Gelatin ¼ Teaspoon Anise Extract ¼ Cup Dark Cherries 78. Danish Pastry 1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract 79. Raspberry Danish 1 Teaspoon Raspberry Jello 1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Raspberry Syrup ½ Teaspoon Danish Pastry Extract 80. Cheese Danish 1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract ½ Teaspoon Butter Extract ½ Teaspoon Butter Buds 81. Strawberry Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Strawberry Jello ½ Teaspoon Danish Pastry Extract

16 82. Peach Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Peach Jello ½ Teaspoon Danish Pastry Extract 83. Cherry Danish 1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Cherry Jello ½ Teaspoon Danish Pastry Extract 84. Apricot Danish 1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Apricot Jello ½ Teaspoon Danish Pastry Extract 85. The Snickers 1 Teaspoon White Chocolate Pudding 1 Tablespoon Caramel Syrup 1 Tablespoon Peanut Butter Powder 86. Lemon Cheesecake 1 Teaspoon Lemon Jello ¼ Teaspoon Lemon Crystal Light ½ Teaspoon Lemon Extract

17 87. Apricot Cheesecake 2 Teaspoons Apricot Gelatin 88. Apricot Ice 2 Teaspoons Apricot Gelatin 89. The Elvis (C) 1 Tablespoon Peanut Butter Powder 1/3 Banana 90. Cherry Cobbler 2 Tablespoons Oatmeal ½ Teaspoon Cherry Gelatin 1 Tablespoon Cherry Syrup 8 Frozen Cherries 91. Raspberry Cheesecake 1 Teaspoon Raspberry Gelatin ¼ Cup Frozen Raspberries 92. Strawberry Rhubarb Cheesecake 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:)

18 93. Strawberry Rhubarb Crisp 94. White Chocolate Raspberry Cheesecake 1 Teaspoon Strawberry Jello 1/2 Cup Frozen Rhubarb (BLEND WATER & RHUBARB 1 ST, THEN ADD:) 1 Tablespoon Oatmeal 1 Teaspoon Strawberry Jello 1 Teaspoon White Chocolate Pudding 1 Teaspoon Raspberry Gelatin 1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 95. Mudslide 2 Tablespoons Stevia 1 Tablespoon Instant Coffee 1 ½ Tablespoons of Kahlua Syrup 96. Kahlua & Cream 1 Teaspoon Mocha Cappuccino ½ Tablespoon Cookies & Cream Pudding 2 Tablespoons Stevia 1 ½ Tablespoons of Kahlua Syrup 97. Egg Nog

19 1/8 Teaspoon Nutmeg ¼ Teaspoon Rum Extract ¼ Teaspoon Vanilla Extract 1 Tablespoon Honey 98. Watermelon Ice 1 Teaspoon Watermelon Gelatin 2 Tablespoons Watermelon Syrup 99. Birthday Cake ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa) 100. Birthday Cake Frosting ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa) 101. Pineapple Upside Down Shake ½ Cup Frozen Pineapple (BLEND WATER & PINEAPPLE 1 ST, THEN ADD:) 1 Teaspoon Pineapple Gelatin 1 Tablespoon Pineapple Syrup ¼ Teaspoon Butter Extract

20 ¼ Teaspoon Vanilla Nut Extract 102. Raspberry Ice 1 Tablespoon Raspberry Syrup ¼ Teaspoon Raspberry Extract ¼ Cup Frozen Raspberries 103. Grape Ice 1 Teaspoon Grape Gelatin ½ Teaspoon Grape Crystal Light 1 Tablespoon Grape Syrup 104. Hawaiian Punch 6oz Water 2 Scoops Wild Berry Beverage Mix 2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Mixed Fruit Gelatin 1 Teaspoon Fruit Punch Crystal Lite 105. Caramel Apple 1 Teaspoon Apple Crystal Light 1 Tablespoon Apple Syrup 1 Tablespoon Caramel Syrup 106. Candy Cane ¼ Teaspoon Peppermint Extract 107. Dark Chocolate Latte

21 108. English Toffee Cappuccino 109. White Chocolate Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding ½ Teaspoon Instant Coffee ½ Teaspoon Mocha Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding 1 Tablespoon English Toffee Cappuccino 1 Teaspoon Instant Coffee 2 Scoops Café Latte Healthy Meal Formula 1 ½ Tablespoon White Chocolate Pudding 1 Teaspoon Mocha Cappuccino 1 Teaspoon Instant Coffee 1 Tablespoon White Chocolate Syrup 110. Hazelnut Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Tablespoon Hazelnut Cappuccino 1 Teaspoon Instant Coffee 1 Tablespoon Hazelnut Syrup 111. Chai Latte 1 Tablespoon Chai Latte 112. Ginger Snap ½ Teaspoon Ginger Snap Blend (Nutmeg, Cinnamon, Cloves, Ginger) 1 Teaspoon Molasses

22 113. Caramel 2 Tablespoons Caramel Syrup ¼ Teaspoon Caramel Extract 114. Neapolitan ½ Teaspoon Strawberry Extract 3 Strawberries 115. Snickerdoodle 1 Teaspoon Cinnamon ½ Tablespoon Stevia 1 Tablespoon Vanilla Syrup ½ Teaspoon Butter Extract 116. Pancake Batter 8oz water 1 Teaspoon vanilla pudding 2 Tablespoons pancake syrup ¼ Teaspoon butter extract 117. Caramel D Lite 8oz water 1 Teaspoon coconut pudding 1 Teaspoon coconut extract 1/2 Tablespoon caramel syrup 1 Tablespoon graham crackers (Blend like Prolessa)

23 118. Raspberry Lemonade 8oz water 1 Teaspoon lemon pudding 1/4 Teaspoon lemon Crystal Light 1 Teaspoon lemon Jello 1 Teaspoon raspberry jello ¼ C raspberries 119. Mint Chocolate Chip 8oz water 1 Teaspoon pistachio pudding 1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract 2-3 drops green food coloring 120. Mexican Wedding Cake Cookies 121. White Chocolate Macadamia Nut 8oz water 1 Teaspoon cheesecake pudding 1 Teaspoon white chocolate pudding ½ Tablespoon Stevia ½ Teaspoon butter extract ¼ Teaspoon black walnut extract ½ Teaspoon vanilla extract 8oz water 1 Teaspoon white chocolate pudding 2 Tablespoons Macadamia Nut Syrup 122. Butterfinger 8oz water 1 Teaspoon chocolate fudge pudding 1 Teaspoon butterscotch pudding 1 Tablespoon peanut butter powder 1 Tablespoon Stevia

24 123. Angel Food Cake 8oz water 1 slight Tablespoon cheesecake pudding ¼ Teaspoon almond extract 124. White Chocolate Macadamia Nut Cookie 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon Oatmeal 2 Tablespoons Macadamia Nut Syrup 125. Strawberries and Cream 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 2 Tablespoons strawberry syrup 3 strawberries 126. Pistachio Watergate 8oz water ½ C pineapple (BLEND WATER & PINEAPPLE 1 ST, THEN ADD:) 1 Teaspoon pistachio pudding 8 mini Marshmallows 127. S Mores 8oz water ½ Tablespoon chocolate pudding 8 marshmallows Graham Crackers (blend like Prolessa) 128. Nutter Butter 8oz water

25 1 Teaspoon vanilla pudding 1 Tablespoon peanut butter powder ½ Teaspoon Stevia ½ Teaspoon butter buds ¼ Teaspoon butter extract 129. Strawberry 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 1 Tablespoon strawberry syrup 3 Strawberries 130. Chocolate Icing 8oz water ½ Teaspoon white chocolate pudding ½ Teaspoon cheesecake pudding ½ Tablespoon Stevia ½ Teaspoon vanilla extract 131. Strawberry Mango Twist 8oz water 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O 1 Tablespoon mango syrup 1 Tablespoon strawberry syrup ¼ cup frozen mango 132. Shamrock 8oz water 1 Teaspoon pistachio pudding 1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract 2 drops green food coloring

26 133. Snickers Peanut Butter 8oz water 1 Teaspoon chocolate pudding 1 Teaspoon white chocolate pudding 1 Tablespoon peanut butter powder 134. Strawberry Mango Extreme 135. Hailee s Peanut Butter Cookie 8oz water 2 Scoops Berry Beverage Mix 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon strawberry pudding 1 Teaspoon strawberry Jell-O ½ C frozen mango 1 Tablespoon strawberry syrup 8oz water ½ Tablespoon vanilla pudding 1 Tablespoon oatmeal ½ Teaspoon butter extract 1 Tablespoon peanut butter powder 136. Maple Butter 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon walnuts ¼ Teaspoon maple extract ¼ Teaspoon butter extract ½ Teaspoon butter buds 137. Peach Mango Delight 8oz water 1 Teaspoon white chocolate pudding 1 Tablespoon peach syrup 1 Tablespoon mango syrup 3 peach slices 4 pieces mango

27 138. Pumpkin Spice Latte 8oz water 2 Scoops Pumpkin Spice Healthy Meal Formula 1 1 Teaspoon vanilla pudding ½ Tablespoon coffee 1/8 Teaspoon pumpkin spice 139. Strawberry Orange 8oz water 1 Teaspoon orange Jell-O 1 Teaspoon strawberry Jell-O ¼ Teaspoon orange Crystal Light 3-4 strawberries 140. Butter Brickle 8oz water 1 Teaspoon butterscotch pudding 1 Teaspoon Heath Bits 1 Tablespoon caramel syrup 141. PB&J Strawberry (peanut butter & jelly) 8oz water 1 Teaspoon vanilla pudding 1 Tablespoon peanut butter powder 1 Teaspoon strawberry Jell-O 4-5 strawberries 142. Fudgesicle 8oz water 1 Tablespoon chocolate fudge pudding 143. Blueberry Cobbler 8oz water 1 Teaspoon vanilla pudding 2 Tablespoons oatmeal

28 1 Tablespoon Stevia ½ C blueberries 144. CinnaBon 1 Teaspoon Cinnamon 1 Tablespoon Pecans ½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 145. Gingerbread House 8oz water 1 Teaspoon vanilla pudding 1 Tablespoon oatmeal 1/8 Teaspoon ginger 3 Tablespoons gingerbread syrup 146. Cookies & Cream Cappuccino 8oz water ½ Tablespoon Cookies & Cream Pudding ¼ Teaspoon Vanilla Extract 1 Teaspoon Coffee 147. Mint Fudge 8oz water 1 Tablespoon chocolate fudge pudding ¼ Teaspoon Mint Extract 148. Strawberry Lemonade 8oz water 1 Teaspoon lemon pudding 1/4 Teaspoon lemon Crystal Light

29 1 Teaspoon lemon Jello 1 Teaspoon strawberry jello ¼ C strawberries 149. Fried Ice Cream 8oz water 1 Teaspoon vanilla pudding ½ Teaspoon Stevia ¼ Teaspoon Cinnamon BLEND THIS MUCH BLEND and then add: (blend like Prolessa) ¼ Teaspoon of Cinnamon ½ Teaspoon Stevia ½ Tablespoon graham crackers ¼ cup of Corn Flakes 150. White Cake Batter 8oz water ½ Tablespoon cheesecake pudding ½ Tablespoon white chocolate pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 151. Chocolate Peanut Butter Cup 1 Tablespoon Peanut Butter Powder 152. Coconut Cream Pie 8oz water ½ Tablespoon coconut pudding ¼ Teaspoon coconut extract 153. Fuzzy Navel 8oz water

30 1 Teaspoon vanilla pudding 1 Teaspoon peach jello 1 Tablespoon Peach Syrup ½ Teaspoon Orange Crystal Lite 3 frozen Peach slices 154. Just Peachy 8oz water 1 Teaspoon Peach Jello 1 Tablespoon Peach Syrup ¼ Teaspoon Peach Crystal Lite 4 frozen Peach slices 155. Cupcake ½ Tablespoon White Chocolate Pudding ½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia ½ Tablespoon Vanilla Extract 1 Teaspoon Color Sprinkles (Cake Topper) (sprinkled on top) 156. Berry Nilla 1 Teaspoon Mixed Berry Jello ½ cup frozen mixed berries 157. Chocolate Covered Cherry Cappuccino 2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Mocha Cappuccino 1 Teaspoon Cherry Jello 6 frozen Cherries

31 158. Strawberry Banana (Creamy) 2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Pudding 1 Teaspoon Strawberry Jello 1/3 Banana 3 Strawberries 159. Vanilla Cookies & Cream 1 Tablespoon Cookies & Cream Pudding ¼ Teaspoon Vanilla Extract 160. White Chocolate Strawberry Cheesecake 161. White Chocolate Cherry Cheesecake 1 Teaspoon White Chocolate Pudding 1 Teaspoon Strawberry Gelatin 1 Tablespoon Strawberry Syrup ¼ Cup Frozen Strawberries 1 Teaspoon White Chocolate Pudding 1 Teaspoon Cherry Gelatin 1 Tablespoon Cherry Syrup ¼ Cup Frozen Cherries 162. Cranberry Muffin 1 Teaspoon Pistachio Pudding 1 Teaspoon Cranberry Jello 1 Tablespoon of Cranberry Raisins

32 163. Cherry Muffin 1 Teaspoon Pistachio Pudding 1 Tablespoon Cherry Syrup 1/2 Cup Cherries 164. Berry Muffin 1 Teaspoon Pistachio Pudding ½ Cup Mixed Berries 1 Teaspoon Mixed Berry Jello 165. Raspberry Truffle 1 Teaspoon Chocolate Fudge Pudding ¼ Cup Raspberries 166. Strawberry Truffle 1 Teaspoon Chocolate Fudge Pudding 5 Strawberries 167. Cherry Truffle 1 Teaspoon Chocolate Fudge Pudding 6-8 frozen Cherries 168. Caramel Truffle 7oz Water 1 Teaspoon Chocolate Fudge Pudding 2 Tablespoons Caramel Syrup 169. Chocolate Almond Truffle 7oz Water

33 170. Chocolate Pecan Cheesecake 1 Teaspoon Chocolate Fudge Pudding 2 Tablespoons Almond Syrup 1 Tablespoon Pecans 171. Strawberry Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding 1 Teaspoon Strawberry Jello 3 Strawberries 172. Pineapple Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding 1 Teaspoon Pineapple Jello ¼ cup frozen pineapple 173. Raspberry Colada 2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding 1 Teaspoon Raspberry Jello ¼ cup frozen Raspberries Note: #52 Key Lime Pie Add 1 Lemon-Lime LiftOff to make a Fuel Good Key Lime Pie Smoothie ($1.50 Extra Charge) Note: #24 Orange Sherbet Add 1 Orange LiftOff to make a Fuel Good Orange Sherbet ($1.50 Extra Charge) Note: #6 Tropical Fruit Splash Add 1 Tropical Fruit LiftOff to make a Fuel Good Tropical Fruit Splash ($1.50 Extra Charge)

34 Other Recipes High Fiber High Protein Banana-Nut Bread Muffins 3 Eggs 4 Ripe Banana s Mash the Eggs and the Banana s into a Mix ½ Bottle Banana Flavoring 1 Cup Flour 1 Cup Stevia 1 Cup Nuts 6 Tablespoons Personalized Protein Powder ¾ Cup Canola Oil 4 Teaspoons of Active Fiber (Apple) Mash it all up and bake in the oven at 350 Degrees for Minutes POUR BATTER INTO MUFFIN PAN AND BAKE MUFFINS OR BAKE A LOAF OF BANANA BREAD 145. Strawberry Raspberry (Allergen free) 8oz water 3 scoop Allergen Free Healthy Meal Formula 1 ½ C strawberries ½ C raspberries

Healthy Meal Shake Recipes

Healthy Meal Shake Recipes Healthy Meal Shake Recipes Recipes made with French Vanilla Shake Mix Apple Crisp Banana Caramel Banana Cheesecake Banana Cream Pie 1 Scoop Apple Fiber 2 tsp Banana Instant Pudding Mix 2 tsp Banana Pudding

More information

100 VISALUS SHAKES RECIPE IDEAS!!!

100 VISALUS SHAKES RECIPE IDEAS!!! 100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,

More information

Arbonne Protein Shake Recipes

Arbonne Protein Shake Recipes Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened

More information

40 High-Calorie Mass Building Shake & Smoothie Recipes 1

40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page

More information

PIES made from scratch daily call 608-831-PIES

PIES made from scratch daily call 608-831-PIES A PIES AFTER DINNER MINT Chocolate and mint Bavarian cream layered together with piece of fudgy grasshopper bar as a garnish. APPLE Apples mixed with our favorite spices. Topped with streusel. APPLE BLACKBERRY

More information

ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!)

ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) ARBONNE ESSENTIALS PROTEIN SHAKE RECIPES (You can switch between water and organic almond or coconut milk!) GREEN GOBLIN 2 scoops Arbonne Vanilla Protein powder 1 cup organic vanilla unsweetened almond

More information

CAKES & CUPCAKES - The Black Tie Bakes Favorites

CAKES & CUPCAKES - The Black Tie Bakes Favorites Every sweet from Black Tie Bakes is made to order by our extraordinary Head Pastry Chef, Eva Geiger. Please call 207.761.6665 for pricing and to arrange pick up at either The Black Tie Bistro in Portland

More information

Genoise Cake (Sponge) - European-style sponge cake that is light and not too sweet

Genoise Cake (Sponge) - European-style sponge cake that is light and not too sweet Cakes 101 An introduction to our cake offerings All of our desserts are made using the freshest ingredients the old-fashioned way every egg cracked by hand, baked daily and never frozen! We also cater

More information

BATCH AT A TIME SINCE 1932

BATCH AT A TIME SINCE 1932 2012 BULK PROGRAM MADE ONE BATCH AT A TIME SINCE 192 Perry s Flavor Premium Ice Cream ALL ABOUT NUTS Butter pecan caramel ice cream with a special nut blend of almonds, pecans and praline cashews. BANANA

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

TOPPINGS. Item # Product Description Pack 40832 Fudge Crunch Variegate 2/10# pails 40842 Fudge Crunch Variegate 50 lb pail

TOPPINGS. Item # Product Description Pack 40832 Fudge Crunch Variegate 2/10# pails 40842 Fudge Crunch Variegate 50 lb pail ICE CREAM INGREDIENT PRODUCT LIST Oringer has supplied quality ingredients to ice cream manufacturers for decades. Our experience has enabled us to create a nearly inexhaustible range of products to meet

More information

Oatmeal Raisin Cookie. Oatmeal Chocolate Chip Cookie 1 Cookie = 1.6oz (45g) 1 Cookie = 1.6oz (45g) Amt. Per Serving. % Daily Value. Amt.

Oatmeal Raisin Cookie. Oatmeal Chocolate Chip Cookie 1 Cookie = 1.6oz (45g) 1 Cookie = 1.6oz (45g) Amt. Per Serving. % Daily Value. Amt. Size s per container (varied) s Snickerdoodle Sugar Oatmeal Chip Oatmeal Raisin Chip Chip Macadamia White Chip Calories 190 180 190 180 190 190 220 190 Calories from Fat 70 60 70 50 70 90 110 80 Honey

More information

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Cake Recipes. by Rachel Paxton The Creative Homemaking Guide to Cake Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe

More information

High Calorie, High Protein Recipes

High Calorie, High Protein Recipes High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and

More information

WEBER S BAKE SHOP PLACE YOUR ORDER TODAY 734-794-2400. House-Made with a Modern Flair. EMail: mking@webersinn.com

WEBER S BAKE SHOP PLACE YOUR ORDER TODAY 734-794-2400. House-Made with a Modern Flair. EMail: mking@webersinn.com WEBER S BAKE SHOP House-Made with a Modern Flair PLACE YOUR ORDER TODAY 734-794-2400 EMail: mking@webersinn.com GALLERY CAKE PRICES 6 serves 8-10... $24.00 9 serves 16-20... $36.00 12 serves 35-40... $65.00

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS.

PICKLES ZESTY BREAD & BUTTER QT PICKLES SWEET GARLIC DILL QTS PICKLES BRINE WHOLE DILL QTS. POTATO SALAD AMISH STYLE MACARONI SALAD AMISH STYLE COLE SLAW AMISH STYLE EGGS BEET PICKLED 2 GAL BEETS BABY RED 2 GAL CIDER PEACH CIDER CHERRY CIDER BLACKBERRY CIDER APPLE CIDER BLUEBERRY CIDER RED RASPBERRY

More information

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time

More information

Holiday market Bakery Menu

Holiday market Bakery Menu Holiday market Bakery Menu Tortes Alpine Chocolate cake layered with white chocolate mousse filling, frosted in white chocolate mousse and finished with white chocolate shavings. Autumn Leaves Yellow cake

More information

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton

The Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

Brunch Recipes and Drinks for Your Family and Friends

Brunch Recipes and Drinks for Your Family and Friends Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or

More information

Smoothies 101. www.advocare.com/130242428. Page 1

Smoothies 101. www.advocare.com/130242428. Page 1 Smoothies 101 www.advocare.com/130242428 Page 1 Why add protein to my smoothies? Smoothies 101 There are numerous studies that support the use of protein in the diet for everything from disease prevention

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

MONSTER COOKIES. (From recipes by Pat)

MONSTER COOKIES. (From recipes by Pat) MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon

More information

2016 Kanabec County Fair Page 1

2016 Kanabec County Fair Page 1 DIVISION - O PANTRY STORES AND COOKING Red Star Yeast will provide RED STAR merchandise items to be given as awards this year. To be eligible to win the Red Star Yeast prizes, contestants must use Red

More information

TROYER SNACKS VEGGIE MEDLEY CHIPS CARAMEL PUFFCORN 8 OZ. POTATO CHIPS POTATO CHIPS 10oz. POTATO CHIPS 16 OZ.

TROYER SNACKS VEGGIE MEDLEY CHIPS CARAMEL PUFFCORN 8 OZ. POTATO CHIPS POTATO CHIPS 10oz. POTATO CHIPS 16 OZ. SNACKS VEGGIE MEDLEY CHIPS CARAMEL PUFFCORN 16 OZ. KETTLE CORN CARAMEL PUFFCORN 8 OZ. VEGGIE MEDLEY STICKS ONYUMS ORIGINAL ONION RINGS POPCORN CHEDDAR CHEESE PRETZELS SPLITS REGULAR PRETZELS SPLITS CHEDDAR

More information

PRODUCT PACK YIELD USF # BAKING MIXES

PRODUCT PACK YIELD USF # BAKING MIXES PRODUCT PACK YIELD USF # BAKING MIXES Minnehaha Mills Cake Mix - White-Sugar Free 12-20 oz 168-2 oz 3769726 Minnehaha Mills Cake Mix - Yellow -Sugar Free 12-20 oz 168-2 oz 3769742 Minnehaha Mills Cake

More information

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability.

This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. This is a full list of all of the items that we make. Not all of these items are available every day, please call for availability. Carrot Cake Ingredients: Brown rice flour, tapioca starch, sorghum flour,

More information

Nutritional Information: Cookies

Nutritional Information: Cookies al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium

More information

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour

More information

High Calorie Gluten Free (GF) Diet

High Calorie Gluten Free (GF) Diet UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods

More information

Funeral Ministry Salads & Sides

Funeral Ministry Salads & Sides Funeral Ministry Salads & Sides 10/22/2010 1:05:00 PM Broccoli Corn Muffins 1 (10 oz) pkg. frozen chopped broccoli thawed 1 (7 oz) pkg. corn muffin mix 4 eggs, beaten ½ cup butter, melted ¾ cup cottage

More information

Sweets nutritional information

Sweets nutritional information Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat

More information

VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed

VOLUME 2 SMOOTHIE RECIPES. 35 Craving Crushing Recipes. Quick and Easy Low Calorie Protein Packed VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve

More information

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients:

Sugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients: Sugar Cookies 1 heaping cup lard 1 1/3 cups sugar 2 eggs - well beaten 1 cup canned milk (evaporated) or ½ and ½ 5 cups flour 4 teaspoons baking powder ¼ teaspoon salt 2 teaspoons vanilla Mix flour, baking

More information

BIGGBY COFFEE Nutritional Info for Beverages

BIGGBY COFFEE Nutritional Info for Beverages BIGGBY COFFEE Nutritional Info for Beverages from Fat Americano Short 0 0 0 0 0 0 0 0 0 0 0 50 Americano Tall 0 0 0 0 0 0 0 0 0 0 0 100 Americano Grande 0 0 0 0 0 0 0 0 0 0 0 100 Americano Super 0 0 0

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.) From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

More information

Ghirardelli Brownie Platter Rich Ghirardelli fudge brownie triangles 15 Pieces $29.50/Tray

Ghirardelli Brownie Platter Rich Ghirardelli fudge brownie triangles 15 Pieces $29.50/Tray All wedding cakes must be brought in by a licensed cake baker. Wedding cake is cut and served free of charge. No food, dessert or snacks are allowed to be brought into Superior Culinary Center Ghirardelli

More information

Kellogg s Family Rewards Scholastic Promotion Participating Products

Kellogg s Family Rewards Scholastic Promotion Participating Products Kellogg s Family Rewards Scholastic Promotion Participating Products Kellogg s Apple Jacks cereal Kellogg s Cocoa Krispies cereal Kellogg s Corn Flakes cereal Kellogg s Corn Pops cereal Kellogg s Crispix

More information

Retail Price Sheet. Birthday Cake Pricing. Round Cakes. Sheet Cakes. Specialty Cakes. Premium Cakes (Includes Mozart and Trazom)

Retail Price Sheet. Birthday Cake Pricing. Round Cakes. Sheet Cakes. Specialty Cakes. Premium Cakes (Includes Mozart and Trazom) Retail Price Sheet 1353 Laskin Rd. Virginia Beach, VA 23451 Phone Number: (757) 422-3913 Visit us on the web at: www.sugarplumbakery.org Also, be sure to look for us on Facebook! Menu Date November 2015

More information

Before placing your order, please inform your server if a person in your party has a food allergy. All items may contain nuts or traces of nuts.

Before placing your order, please inform your server if a person in your party has a food allergy. All items may contain nuts or traces of nuts. Bakery Menu To call in your order 617.923.1500 Ask for Bakery. Russo s store hours Monday - Saturday Sunday 8am - 7pm 8am - 6pm Look for our Weekly Specials, recipes & more! www.russos.com Before placing

More information

DOUBLE GREEN SMOOTHIE

DOUBLE GREEN SMOOTHIE DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or

More information

23 - Great Daniel Fast Breakfast Recipes

23 - Great Daniel Fast Breakfast Recipes Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until

More information

Flavours, Pricing and Ancillary Products

Flavours, Pricing and Ancillary Products Flavours, Pricing and Ancillary Products 01/03/16 Flavours... Deluxe Cotton Candy All the fun of the fair with this Candy Floss flavoured ice cream (900ml & 5ltr only). Jelly Bear Bring back the childhood

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

The Ultimate Smoothie Guide 1

The Ultimate Smoothie Guide 1 The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie

More information

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals

Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Enhancing Nutritional Value with Fortified Foods Enhancing Nutritional Value with Fortified Foods: A Resource for Professionals Becky Dorner, RD, LD www.beckydorner.com Enhancing Nutritional Value with

More information

HOMEMADE SPORT SNACK RECIPES

HOMEMADE SPORT SNACK RECIPES HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are

More information

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette

FRESH SALADS. Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette FRESH SALADS Apple Walnut Chicken 7.79 Grilled chicken, bleu cheese & lite balsamic vinaigrette Southwestern Chicken 7.79 Chipotle chicken, Monterey jack & cheddar, black beans, jalapeños & tortilla strips

More information

Low Iodine Diet. Smoothies and Refreshing Drinks

Low Iodine Diet. Smoothies and Refreshing Drinks Low Iodine Diet Smoothies and Refreshing Drinks www.checkyourneck.com 0 Content Introduction page 2 General Instructions Equipment Getting Started Ingredients to Avoid Chart page 3 Smoothie Mix and Match

More information

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind: Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently

More information

1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt

1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt Strawberry Banana Supreme Smoothie 1 cup apple juice 1 cup milk 1 frozen banana 1 cup frozen strawberries 1 cup vanilla or strawberry yogurt Pour all liquid ingredients into the blender. Add all frozen

More information

Ingredient List 6th Annual Totally Fabulous Vegan Bake Off. Version 2.0

Ingredient List 6th Annual Totally Fabulous Vegan Bake Off. Version 2.0 Ingredient List 6th Annual Totally Fabulous Vegan Bake Off Version 2.0 ***Please note: these lists are provided by the bakers and may or may not contain detailed information about each item. Some assume

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

ALKALINE BREAKFAST RECIPES

ALKALINE BREAKFAST RECIPES ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon

More information

WEDDING CAKE AND DESSERT MENU

WEDDING CAKE AND DESSERT MENU WEDDING CAKE AND DESSERT MENU TRADITIONAL WEDDING CAKES Option One: Design-Your-Own Wedding Cake Minimum of 75 Guests Up to Five (5) Tiers Custom Choice of Cake, Filling, and Frosting Option Two: Centerpiece

More information

Goldman s Bakery Product List

Goldman s Bakery Product List Goldman s Bakery Product List Below is a comprehensive list of our bakery goods. Items may be ordered ahead of time for easy pick-up by using our convenient fax form. Many items can be sent, via UPS. Those

More information

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture. Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

PRODUCT CATALOG FB 80a Series More improvements on our classic system, with new keypad functions and cabinet options

PRODUCT CATALOG FB 80a Series More improvements on our classic system, with new keypad functions and cabinet options FLAVOR BURST 2008 Compatibility Adapter Kits available for nearly all freezer models PRODUCT CATALOG FB 80a Series More improvements on our classic system, with new keypad functions and cabinet options

More information

Cookie Recipes. COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES

Cookie Recipes. COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES Cookie Recipes COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES 2/3 cup toffee chips 1/2 cup chopped pecans, toasted and cooled

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Nutrition & Allergens Treats USA

Nutrition & Allergens Treats USA Statement Concerning Suggested Daily Caloric Intake: The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 mg for a typical adult eating 2,000 calories daily.

More information

30 Delicious Smoothie Recipes

30 Delicious Smoothie Recipes Click icon to add picture 30 Delicious Recipes For Your Health! Anthony Ortiz, RPH, CCN - Owner, Pharmacist & Certified Clinical Nutritionist - - Atlas Drug and Nutrition - A Publication of (201) 869-5990

More information

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4

Banana Boats. STYLE: Foil DIFFICULTY: Beginner TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 Banana Boats STYLE: Foil TOTAL TIME: Prep 20 min/bake: 5-10 min SERVINGS: 4 4 medium unpeeled ripe bananas 4 teaspoons miniature chocolate chips 4 tablespoons miniature marshmallows Cut banana peel lengthwise

More information

Exhibitor Booth Catering Menu

Exhibitor Booth Catering Menu Exhibitor Booth Catering Menu General Information Policies All food and beverage in the exhibit hall must be purchased through Aventura. This includes bottled water, mints and hard candy. All prices are

More information

PANTONE 4625 C. 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008

PANTONE 4625 C. 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008 wholesale product PANTONE list 144 C 2015 PANTONE 4625 C 67 metropolitan avenue brooklyn, ny 11249 www.cecicelanyc.com ph: 718 388 8130 fx: 718 388 7008 click here croissants full medium mini full Croissants

More information

SMOOTHIES. Pina Colada Smoothie

SMOOTHIES. Pina Colada Smoothie SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the

More information

The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com

The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake Page 1 http://www.hypermusclegrowth.com The Ultimate Anabolic Shake: What power lifters and cancer patients do when they need to gain weight fast Fellow Bodybuilder, After years

More information

Some Fair Trade Recipes to get you started

Some Fair Trade Recipes to get you started Some Fair Trade Recipes to get you started Fair Trade Banana Bread 225 g (8 oz) self-raising flour 100 g (4 oz) butter 150 g (5 oz) caster sugar 450 g (1 lb) Fair Trade bananas (the gooier the better)

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

SHOP YOUR EXPERIENCE

SHOP YOUR EXPERIENCE SHOP YOUR EXPERIENCE at the Chocolate Shop In the Chocolate Shop, you can find the Hug Mug, our specially designed mug for the hot chocolate drinking ceremony, the Fondue Tower, caramelized nuts, creamy

More information

The RK Group L.L.C. Exhibitor Service Menu. American Library Association

The RK Group L.L.C. Exhibitor Service Menu. American Library Association The RK Group L.L.C. Exhibitor Service Menu American Library Association January 20 23, 2006 0 Policies and Procedures The RK Group L.L.C. Exhibitor Guiding Principles 1. All food orders are tastefully

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

JULIE S CINNAMON ROLLS

JULIE S CINNAMON ROLLS JULIE S CINNAMON ROLLS Dough: 1 pkg Dry Yeast (not Rapid Rise) 1 cup milk scalded 1/4 cup sugar 1/4 cup water (warm 110 degrees) 1/4 cup vegetable oil 1 tsp salt 3 1/2 cups all-purpose flour 1 egg Inside

More information

High Calorie, High Protein Liquid and Semi-Solid Diet

High Calorie, High Protein Liquid and Semi-Solid Diet High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer

More information

INSTRUCTIONS. Ice Cream Maker with Candy Crusher FOR PROPER USE AND CARE IMPORTANT! www.deni.com. Models #5201, 5202, 5203, 5205, 5210

INSTRUCTIONS. Ice Cream Maker with Candy Crusher FOR PROPER USE AND CARE IMPORTANT! www.deni.com. Models #5201, 5202, 5203, 5205, 5210 Ice Cream Maker with Candy Crusher BONUS Includes Ice Cream Recipes for Delicious Desserts Models #520, 5202, 5203, 5205, 520 IMPORTANT! Please keep these instructions and your original box packaging.

More information

Hello. We're The Counter.

Hello. We're The Counter. Hello. We're The Counter. We re on a mission to challenge the way people think about burgers. That s why we started this place. We re about creative construction. Making things delicious. We think life

More information

Dry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart

Dry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart NEP, JRW - 10 Dry Milk Nutrient Value of Dry Milk Milk is a basic food that everyone in the family needs, every day, to supply calcium for strong bones and teeth. It also provides high-quality protein,

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

EDUCATION, ONE ENTRÉE AT A TIME

EDUCATION, ONE ENTRÉE AT A TIME EDUCATION, ONE ENTRÉE AT A TIME PICK-UP MENU RESTAURANT AND BANQUET FACILITY Lewiston Regional Technical Center (LRTC) Culinary Arts Program Thank you for considering The Green Ladle for your function.

More information

Preheat oven to 350ºF. Line a sheet pan with parchment paper.

Preheat oven to 350ºF. Line a sheet pan with parchment paper. RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon

More information

Yeronga State School Tuckshop

Yeronga State School Tuckshop Yeronga State School Tuckshop Recipes for Home Bake 2013 Please select any of the following recipes, which have been chosen in accordance with the QLD Government Smart Choices Legislation mandatory for

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

JACK AND ANNIE S FAVORITE HALLOWEEN RECIPES!

JACK AND ANNIE S FAVORITE HALLOWEEN RECIPES! Jack s Juicy Jack-O - Lanterns Prep Time: 30 minutes Total Time: 1 hour 30 minutes Makes 8 servings 8 oranges 2 cans fruit cocktail 1 can pineapple chunks 1 black marker 1 large mixing bowl 1 baking sheet

More information

Syns Danone Activia Bio Yogurt, Natural, 125g pot

Syns Danone Activia Bio Yogurt, Natural, 125g pot Danone Activia Bio Yogurt, Natural, 125g pot 1 Activia Bio Yogurt, Natural Low Fat, 500g pot 5 Activia Fat Blueberry Yogurt, Multipack, 100g Activia Fat Cherry Yogurt, Multipack, 100g Activia Fat Forest

More information

Fairtrade Fortnight Banana Recipe Book

Fairtrade Fortnight Banana Recipe Book Fairtrade Fortnight Banana Recipe Book Produced by The Library s Green Impact Teams This booklet was produced by the Library s Green Impact Team using a selection of recipes from the BBC website to promote

More information

Alabama Approved Snack List for the Healthy Vending Machine Project

Alabama Approved Snack List for the Healthy Vending Machine Project Alabama Approved Snack List for the Healthy Vending Machine Project Manufacturer Product Name Package Size Barrel O' Fun Bold & Zesty Tortillas - Black Bean & Salsa 1 oz. Barrel O' Fun Jonny Rapp's Stix

More information

Cake Mixes to Cookies

Cake Mixes to Cookies Cake Mixes to Cookies For more information, visit your OSU Extension Center Alfalfa County 300 S. Grand, Courthouse Cherokee, OK 73728 Oklahoma State University, U.S. Department of Agriculture, State and

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Civilized Caveman Presents PALEO DESSERTS. 35+ Heavenly Grain-Free Goodies. by George Bryant & Abel James

Civilized Caveman Presents PALEO DESSERTS. 35+ Heavenly Grain-Free Goodies. by George Bryant & Abel James Civilized Caveman Presents PALEO DESSERTS 35+ Heavenly Grain-Free Goodies by George Bryant & Abel James All material copyright 2013 by George Bryant, Abel James and James Strategy, LLC. ALL RIGHTS RESERVED.

More information

www.ciachef.edu PECAN DIAMONDS Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened

www.ciachef.edu PECAN DIAMONDS Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened PECAN DIAMONDS Makes four dozen 2-inch or eight dozen 1-inch diamonds Cookie Dough: 1 1 4 cups (2 1 2 sticks) unsalted butter, softened 3 4 cup sugar 1 whole egg 1 teaspoon vanilla extract 3 2 3 cups cake

More information

RECEPTENBOEK. Sweetbird Ice Tea Specials 2. Sweetbird warme & koude Specials 3. Sweetbird saus Specials 8. Zuma Chai 12. Zuma Hot Chocolate 13

RECEPTENBOEK. Sweetbird Ice Tea Specials 2. Sweetbird warme & koude Specials 3. Sweetbird saus Specials 8. Zuma Chai 12. Zuma Hot Chocolate 13 RECEPTENBOEK Sweetbird Ice Tea Specials 2 Sweetbird warme & koude Specials 3 Sweetbird saus Specials 8 Zuma Chai 12 Zuma Hot Chocolate 13 Zuma Frappé 14 Smoothies 16 Sweetbird koffie- en fruitsiropen,

More information

Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels. Nutrition and Allergen Information Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

More information

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

KASHRUTH CERTIFICATION This is to certify that the following products, produced by: , KASHRUTH CERTIFICATION This is to certify that the following products, produced by: rgia Nut Company Georgia Nut Company, 7500 North Linder Avenue, Skokie, IL 60077 are under the Kashruth certification

More information

Recipe Booklet. ICE creams, sorbets, sherbets & more! Instruction Booklet Reverse Side. Pure Indulgence Ice Cream-Frozen Yogurt & Sorbet Maker

Recipe Booklet. ICE creams, sorbets, sherbets & more! Instruction Booklet Reverse Side. Pure Indulgence Ice Cream-Frozen Yogurt & Sorbet Maker Recipe Booklet Instruction Booklet Reverse Side ICE creams, sorbets, sherbets & more! Pure Indulgence Ice Cream-Frozen Yogurt & Sorbet Maker RECIPE TIPS The recipes that follow offer you a variety of options

More information