1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Meatlovers Pizza 16" 1.00 slice 414.322 39.682 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515 Large Italian Chicken Salad w/ Roll 1.00 salad 450.531 38.074 Popcorn Chicken, Secondary w/ Roll 12.00 pieces 333.620 29.133 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Cheesy Nachos 1.00 Nachos 370.162 37.091 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114
2 of 34 1/23/2015 1:53 PM Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Light Sour Cream 2.00 tablespoons 60.000 2.000 Weighted Daily Average 43887.853 5398.934 % of Calories 49.21% Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g)
3 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Supreme Pizza 16" 1.00 slice 420.071 40.359 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Cheeseburger 1.00 burger 309.437 26.912 Sweet & Sour Chicken w/ Brown Rice 12.00 Pieces 488.632 63.617 Large Crispy Chicken Salad 1.00 salad 421.078 34.998 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Cheesy Nachos 1.00 Nachos 370.162 37.091 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 Sliced Tomatoes 1/ 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390
4 of 34 1/23/2015 1:53 PM Tue - 02/03/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 Salad Bar, Cauliflower Florets 1/ 2 cup 12.600 2.505 1 Salad Bar, Corn / 2 cup 93.238 21.206 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Mandarin Oranges / 2 Cup 83.654 17.660 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 464.885 53.057 % of Calories 45.65% Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525
5 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Hawaiian Pizza 16" 1.00 slice 396.943 42.349 Cheeseburger NOI 1.00 burger 309.437 26.912 Hamburger 1.00 burger 274.000 25.900 Large Chicken Caesar Salad w/ Roll 1.00 salad 473.185 33.812 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219
6 of 34 1/23/2015 1:53 PM Wed - 02/04/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Frozen Corn / 2 cup 80.615 12.448 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Pineapple Tidbits / 2 CUP 66.075 15.693 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 88026.286 10927.511 % of Calories 49.66% Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173
7 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Pepperoni & Jalapeno Pizza 16" 1.00 slice 385.310 39.663 Cheeseburger NOI 1.00 burger 309.437 26.912 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad 480.637 37.080 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Country Fried Steak w/ Roll 1.00 Patty 325.000 30.000 Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 Beans, Kidney 1/ 2 cup 142.204 24.258 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Mixed Fruit / 2 Cup 78.730 18.698
8 of 34 1/23/2015 1:53 PM Thu - 02/05/2015 Portion Size Calories (kcal) Carbohydrates (g) Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Fresh Banana 1.00 Banana 105.020 26.951 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 39735.915 4801.652 % of Calories 48.34% Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173
9 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Veggie Pizza 16" 1.00 slice 385.163 40.834 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Large Chef Salad w/ Roll 1.00 salad 407.470 39.201 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Crispy Beef Tacos w/ spanish Rice 2.00 Tacos 458.104 45.650 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 Refried Beans NOI 1/ 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Sweet Potato Bites / 2 Cup 101.645 14.400 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Diced Peaches / 2 Cup 51.604 12.385
10 of 34 1/23/2015 1:53 PM Fri - 02/06/2015 Portion Size Calories (kcal) Carbohydrates (g) Mandarin Orange Fruit Bowl 1.00 container 70.000 18.000 Fresh Banana 1.00 Banana 105.020 26.951 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 396.650 54.604 % of Calories 55.07% Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173
11 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Meatlovers Pizza 16" 1.00 slice 414.322 39.682 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515 Large Italian Chicken Salad w/ Roll 1.00 salad 450.531 38.074 Popcorn Chicken, Secondary w/ Roll 12.00 pieces 333.620 29.133 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 Mashed Potatoes 1/ 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Fresh Orange 1.00 ORANGE 45.120 11.280
12 of 34 1/23/2015 1:53 PM Mon - 02/09/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Gravy 1/ 4 Cup 100.000 10.000 Light Sour Cream 2.00 tablespoons 60.000 2.000 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 351102.822 43191.474 % of Calories 49.21% Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173
13 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Supreme Pizza 16" 1.00 slice 420.071 40.359 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Cheeseburger 1.00 burger 309.437 26.912 Sweet & Sour Chicken w/ Brown Rice 12.00 Pieces 488.632 63.617 Large Crispy Chicken Salad 1.00 salad 421.078 34.998 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Salad Bar, Corn / 2 cup 93.238 21.206 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Canned Mandarin Oranges / 2 Cup 83.654 17.660 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Country Gravy / 4 Cup 100.000 10.000
14 of 34 1/23/2015 1:53 PM Tue - 02/10/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Beef Gravy / 4 Cup 24.923 4.985 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 Weighted Daily Average 108937.960 12433.021 % of Calories 45.65% Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Hawaiian Pizza 16" 1.00 slice 396.943 42.349 Cheeseburger NOI 1.00 burger 309.437 26.912 Hamburger 1.00 burger 274.000 25.900
15 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Large Chicken Caesar Salad w/ Roll 1.00 salad 473.185 33.812 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Pineapple Tidbits / 2 CUP 66.075 15.693 Fresh Orange 1.00 ORANGE 45.120 11.280 Country Gravy 1/ 4 Cup 100.000 10.000
16 of 34 1/23/2015 1:53 PM Wed - 02/11/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 66019.714 8195.633 % of Calories 49.66% Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Pepperoni & Jalapeno Pizza 16" 1.00 slice 385.310 39.663 Cheeseburger NOI 1.00 burger 309.437 26.912 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad 480.637 37.080 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000
17 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Country Fried Steak w/ Roll 1.00 Patty 325.000 30.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Beans, Kidney / 2 cup 142.204 24.258 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Fresh Banana 1.00 Banana 105.020 26.951 1 Canned Mixed Fruit / 2 Cup 78.730 18.698 Fresh Orange 1.00 ORANGE 45.120 11.280 Country Gravy 1/ 4 Cup 100.000 10.000
18 of 34 1/23/2015 1:53 PM Thu - 02/12/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 71524.648 8642.973 % of Calories 48.34% Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515 Crispy Beef Tacos w/ spanish Rice 2.00 Tacos 458.104 45.650 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Veggie Pizza 16" 1.00 slice 385.163 40.834 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Large Chef Salad w/ Roll 1.00 salad 407.470 39.201 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595
19 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Sweet Potato Bites / 2 Cup 101.645 14.400 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Mandarin Orange Fruit Bowl 1.00 container 70.000 18.000 Fresh Banana 1.00 Banana 105.020 26.951 1 Canned Diced Peaches / 2 Cup 51.604 12.385 1 Country Gravy / 4 Cup 100.000 10.000 Italian Dressing 2.00 Tbsp 10.000 3.000
20 of 34 1/23/2015 1:53 PM Fri - 02/13/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 92948.229 12795.545 % of Calories 55.07% Mon - 02/16/2 015 Portion Size Calori es (kc al) Carbo hydrat es (g) Weighted Daily Average N/A N/A % of Calories N/A Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Supreme Pizza 16" 1.00 slice 420.071 40.359
21 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Hot Dog 1.00 hot dog 280.000 30.000 Cheeseburger 1.00 burger 309.437 26.912 Sweet & Sour Chicken w/ Brown Rice 12.00 Pieces 488.632 63.617 Large Crispy Chicken Salad 1.00 salad 421.078 34.998 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Salad Bar, Corn / 2 cup 93.238 21.206 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Canned Mandarin Oranges / 2 Cup 83.654 17.660 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Country Gravy / 4 Cup 100.000 10.000 1 Beef Gravy / 4 Cup 24.923 4.985
arbohydrate Report Health-e Meal Planner Pro 2 of 34 1/23/2015 1:53 PM Tue - 02/17/2015 Portion Size Calories (kcal) Carbohydrates (g) Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 Weighted Daily Average 54468.980 6216.510 % of Calories 45.65% Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Hawaiian Pizza 16" 1.00 slice 396.943 42.349 Cheeseburger NOI 1.00 burger 309.437 26.912 Hamburger 1.00 burger 274.000 25.900 Large Chicken Caesar Salad w/ Roll 1.00 salad 473.185 33.812 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595
23 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Pineapple Tidbits / 2 CUP 66.075 15.693 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Country Gravy / 4 Cup 100.000 10.000 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885
24 of 34 1/23/2015 1:53 PM Wed - 02/18/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 132039.429 16391.266 % of Calories 49.66% Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Pepperoni & Jalapeno Pizza 16" 1.00 slice 385.310 39.663 Cheeseburger NOI 1.00 burger 309.437 26.912 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad 480.637 37.080 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Country Fried Steak w/ Roll 1.00 Patty 325.000 30.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000
25 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup 20.690 4.138 Sliced Tomatoes 1/ 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Beans, Kidney / 2 cup 142.204 24.258 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Fresh Banana 1.00 Banana 105.020 26.951 1 Canned Mixed Fruit / 2 Cup 78.730 18.698 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Country Gravy / 4 Cup 100.000 10.000 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885
26 of 34 1/23/2015 1:53 PM Thu - 02/19/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 Weighted Daily Average 71524.648 8642.973 % of Calories 48.34% Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheesy Nachos 1.00 Nachos 370.162 37.091 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515 Crispy Beef Tacos w/ spanish Rice 2.00 Tacos 458.104 45.650 Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Veggie Pizza 16" 1.00 slice 385.163 40.834 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Large Chef Salad w/ Roll 1.00 salad 407.470 39.201 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000
27 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) 1 Picante Salsa / 4 cup 20.690 4.138 Sliced Tomatoes 1/ 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Sweet Potato Bites / 2 Cup 101.645 14.400 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 Mandarin Orange Fruit Bowl 1.00 container 70.000 18.000 Fresh Banana 1.00 Banana 105.020 26.951 1 Canned Diced Peaches / 2 Cup 51.604 12.385 1 Country Gravy / 4 Cup 100.000 10.000 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000
28 of 34 1/23/2015 1:53 PM Fri - 02/20/2015 Portion Size Calories (kcal) Carbohydrates (g) Beef Gravy 1/ 4 Cup 24.923 4.985 Weighted Daily Average 58092.643 7997.215 % of Calories 55.07% Mon - 02/23/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger NOI 1.00 burger 309.437 26.912 1 Thin Cut Fries / 2 cup 131.623 18.225 Fresh Orange 1.00 ORANGE 45.120 11.280 Weighted Daily Average 63585.389 13169.152 % of Calories 82.84% Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Cheeseburger 1.00 burger 309.437 26.912
29 of 34 1/23/2015 1:53 PM Tue - 02/24/2015 Portion Size Calories (kcal) Carbohydrates (g) Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 Sweet Potato CrissCut Fries 1/ 2 cup 90.718 15.120 Fresh Orange 1.00 ORANGE 45.120 11.280 Applesauce Natural 1.00 container 50.000 13.000 1 Canned Mandarin Oranges / 2 Cup 83.654 17.660 Weighted Daily Average 7035.355 1055.131 % of Calories 59.99% Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey & Cheese Sub 1.00 Sub 285.874 30.525 1 Tater Tots / 2 cup 171.167 19.130 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Pineapple Tidbits / 2 CUP 66.075 15.693
arbohydrate Report Health-e Meal Planner Pro 0 of 34 1/23/2015 1:53 PM Wed - 02/25/2015 Portion Size Calories (kcal) Carbohydrates (g) Weighted Daily Average 39688.297 6986.946 % of Calories 70.42% Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Pepperoni & Jalapeno Pizza 16" 1.00 slice 385.310 39.663 Cheeseburger NOI 1.00 burger 309.437 26.912 Turkey Hot Dog 1.00 hot dog 280.000 30.000 Large Spicy Crispy Chicken Salad w/ Coutons 1.00 salad 480.637 37.080 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Country Fried Steak w/ Roll 1.00 Patty 325.000 30.000 Cheesy Nachos 1.00 Nachos 370.162 37.091
31 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Ground Beef Pomodoro Spaghetti 1.50 Cup 460.802 53.759 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Beans, Kidney / 2 cup 142.204 24.258 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Mixed Fruit / 2 Cup 78.730 18.698 Fresh Orange 1.00 ORANGE 45.120 11.280 1 Canned Applesauce, No Sugar Added / 2 Cup 71.350 15.289 Fresh Banana 1.00 Banana 105.020 26.951 Italian Dressing 2.00 Tbsp 10.000 3.000
32 of 34 1/23/2015 1:53 PM Thu - 02/26/2015 Portion Size Calories (kcal) Carbohydrates (g) Original Baked Lays 1.125oz 1.00 package 129.425 25.885 Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 29801.937 3601.239 % of Calories 48.34% Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000 29.000 Turkey & Cheese Sub 1.00 Sub 285.874 30.525 Ham Sub NOI 1.00 Sub 260.000 29.000 Ham & Cheese Sub NOI 1.00 Sub 279.893 30.515 Beef Nachos 1.00 Nacho 506.463 41.516 Chicken Nachos 1.00 Nacho 466.426 39.173 Cheese Pizza 16" 1.00 slice 372.335 39.339 Pepperoni Pizza 16" 1.00 slice 385.310 39.663 Veggie Pizza 16" 1.00 slice 385.163 40.834 Cheeseburger NOI 1.00 burger 309.437 26.912 Breaded Chicken Sandwich 1.00 sandwich 404.000 41.900 Large Chef Salad w/ Roll 1.00 salad 407.470 39.201 Popcorn Chicken w/ Roll 14.00 pieces 296.000 27.000 Hot & Spicy Popcorn Chicken w/ Roll 12.00 pieces 345.780 30.595 Chicken Nuggets w/ Roll 5.00 nuggets 301.000 27.000 Cheesy Nachos 1.00 Nachos 370.162 37.091 Orange Chicken w/ Brown Rice 12.00 pieces 443.068 53.515
33 of 34 1/23/2015 1:53 PM Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Crispy Beef Tacos w/ spanish Rice 2.00 Tacos 458.104 45.650 Sliced Jalapenos 1.00 oz 0.000 0.000 Pickle Slices 1.00 oz 0.000 0.000 1 Picante Salsa / 4 cup 20.690 4.138 1 Sliced Tomatoes / 4 Cup 10.206 2.206 1 Lettuce, Iceberg Shredded / 2 cup 5.953 1.263 1 Sliced Onion / 4 cup 11.500 2.685 1 Salad Bar, Broccoli Florets / 2 cup 10.823 2.114 Salad Bar, Lettuce/Spinach Mix 1.00 Cup 14.318 2.390 Salad Bar, Celery Sticks 6.00 sticks 12.096 2.245 1 Salad Bar, Cauliflower Florets / 2 cup 12.600 2.505 1 Refried Beans NOI / 2 cup 251.688 19.176 1 Thin Cut Fries / 2 cup 131.623 18.225 1 Sweet Potato Bites / 2 Cup 101.645 14.400 1 Mashed Potatoes / 2 cup 105.773 18.219 1 Frozen Corn / 2 cup 80.615 12.448 1 Canned Diced Peaches / 2 Cup 51.604 12.385 Mandarin Orange Fruit Bowl 1.00 container 70.000 18.000 Fresh Banana 1.00 Banana 105.020 26.951 Italian Dressing 2.00 Tbsp 10.000 3.000 Original Baked Lays 1.125oz 1.00 package 129.425 25.885
arbohydrate Report Health-e Meal Planner Pro 34 of 34 1/23/2015 1:53 PM Fri - 02/27/2015 Portion Size Calories (kcal) Carbohydrates (g) Light Sour Cream 2.00 tablespoons 60.000 2.000 1 Beef Gravy / 4 Cup 24.923 4.985 1 Country Gravy / 4 Cup 100.000 10.000 Weighted Daily Average 396.650 54.604 % of Calories 55.07% * = Indicates missing Nutrient Information. WARNING: THE DATA CONTAINED WITHIN THIS REPORT CANNOT BE USED FOR AND DOES NOT PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY. USE OF THE SERVICES TO PROVIDE MENU PLANNING OR MEDICAL TREATMENT FOR ANYONE WITH A MEDICAL CONDITION, DIETARY RESTRICTION OR FOOD ALLERGY IS A VIOLATION OF THE TERMS OF THIS SERVICE. ANY SUBSCRIBER PLANNING FOR OR TREATING MEDICAL CONDITIONS, DIETARY RESTRICTIONS OR A FOOD ALLERGY MUST CONSULT A MEDICAL PROFESSIONAL FOR ASSISTANCE. TRANS FAT VALUES ARE PROVIDED FOR INFORMATION PURPOSES ONLY, NOT FOR MONITORING PURPOSES. Copyright 2014 A Higher Level Warning: the data contained within this report cannot be used for and does not provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy. Use of the services to provide menu planning or medical treatment for anyone with a medical condition, dietary restriction or food allergy is a violation of the terms of this service. Any subscriber planning for or treating medical conditions, dietary restrictions or a food allergy must consult a medical professional for assistance. Trans fat values are provided for information purposes only, not for monitoring purposes.