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10 Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz. Lean Chicken, Turkey, Pork, Tuna or Other Fish 1/2 Tbsp Extra Virgin Olive Oil OR (If eating salad use one of the Recommended Salad Dressings.) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) 1-2 oz of Lean Meat and 3 Almonds 3-4 oz. 93% or Leaner Beef Patty (Laura s Lean) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) - 3/4-1 cup 100% egg Whites - 1/2 Sweet Potato * WITHIN Minutes AFTER WORKOUT! - Counts as Meal or Snack Tips:

11 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition Nutrition Sample Plan 2 MEAL 3/4-1 Cup 100% Liquid Egg Whites 3/4 Cup Berries (Blueberries or Raspberries) 10 Almonds Unlimited Greens Lean Meat,Celery, Green Peppers, Few Almonds, Cumbers 2-4 oz. Lean Chicken, Turkey, Pork, Tuna or Other Fish - 1 Small Piece of Fruit - Apple, Pear, Peach, Orange. No Bananas! Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) Lean Meat,Celery, Green Peppers, Few Almonds, Cumbers 3-4 oz. 93% or Leaner Beef Patty (Laura s Lean) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) Lots of Veggies!! Fill up on them! - 3/4-1 cup 100% egg Whites - 1/2 Sweet Potato * WITHIN Minutes AFTER WORKOUT! - Counts as Meal or Snack

PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.

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energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

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