Portland Public Schools Oct 1, 2015 thru Oct 30, 2015

Save this PDF as:
Size: px
Start display at page:

Download "Portland Public Schools Oct 1, 2015 thru Oct 30, 2015"

Transcription

1 Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:2 AM Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS CARROTS,BABY,RAW /4C APPLES,FRESH 2 ct RANCH DRESSING BULK each EACH 3/4C Psta/3blls each /2 Cup /4 CUP EACH oz Each * * * * *83. *9.2% * *7.87 *28.% <=.3 Fri - /2/2 BREAKFAST BAR VERTICAL BERRY BANANAS regular ct MAINE HARVEST LUNCH Fish Stick Baja oz G 2M GREEN BEANS CANNED /4 C ROLL DINNER WG OZ CELERY STICKS ORANGE fresh 38ct SMILES BAG LUNCH each EACH 4 Sticks /4 CUP EACH /2 Cup EACH Each EACH % % <=.3 Mon - //2 CEREAL, ASSORTED APPLES,FRESH 2 ct MILK,% Lowfat 7/ EACH

2 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 2 BREAKFAST/ Generated on: /2/2 :48:2 AM CHICKEN BURGER 2M 3G BEANS, BAKED, VEGETARIAN, CAN BROCCOLI FLORETS, RAW 3/4C APPLESAUCE: MAINE EACH /2 cup /2 CUP Each % % <=.3 Tue - /6/2 Bread Banana Slice APPLES,FRESH maine FRUIT JUICE,ASSORTED MILK,% Lowfat TACO, % Beef, Local RICE, BROWN Taco Shell SALSA blackbean-pps LETTUCE &TOMATO:shredded/diced PEARS,CND,JUC PK,SOL&LIQUIDS each EACH 4 OZ /3 Cup /2 cup each 2/3 C SCOOP #6 3/4 CUP /2 CUP Each % % <=.3 Wed - /7/2 Breakfast round UBR cinnamon R BANANAS regular ct MILK,% Lowfat FISHBURGER w/cheese 2M 2G LETTUCE ROMAINE /2 C NECTARINES, FRESH Chip Multigrain Grdn Salsa Salad Dressing Italian Pkt each EACH EACH /2 Cup /2 CUP each each portion 2 gram Each

3 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 3 BREAKFAST/ Generated on: /2/2 :48:3 AM % 2.% <=.3 Thu - /8/2 GRANOLA, CINNAMON IW Yogurt (upstate) Strawberry Ba APPLES,FRESH 2 ct MILK,% Lowfat HAMBURGER /BUN CHEESE LETTUCE ROMAINE /2 C TOMATO SLICES WATERMELON,RAW, LOCAL each each 4 oz EACH each /2 CUP /4 CUP /2 CUP Each % % <=.3 Fri - /9/2 NO SCHOOL NO SCHOOL SERVING SERVING % % <=.3 Mon - /2/2 Columbus Day Holiday/No School Columbus Day Holiday/No School % % <=.3 Tue - /3/2 CEREAL, ASSORTED APPLES,FRESH 2 ct MILK,% Lowfat 7/ EACH

4 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 4 BREAKFAST/ Generated on: /2/2 :48:3 AM sand TURKEY&CHEESE wrap BEANS, BAKED, VEGETARIAN, CAN BROCCOLI FLORETS, RAW 3/4C PINEAPPLE CHUNKS: canned POTATO CHIP BAG EACH /2 cup /2 CUP EACH Each * *43 * *986 * *.37 *69.9% * *6.72 *4.% <=.3 Wed - /4/2 PANCAKE TWINS BANANAS regular ct MILK,% Lowfat Mac&Cheese Elem 3/4 Cup bento EDAMAME, CHOW Chip Multigrain Grdn Salsa TOMATOES,FRESH,RED chry /4c MANDARIN ORANGE SEGMENTS each EACH EACH each /2 Cup /4 CUP /2 CUP Each % % <=.3 Thu - //2 Muffin Blueberry 2G IW SKYB APPLES,FRESH 2 ct MILK,% Lowfat PANCAKES 2 WG, MARG, SYRUP Yogurt (upstate) Strawberry Ba bento EDAMAME, CHOW TOMATOES,FRESH,RED chry /4c BANANAS,RAW Petite ct each EACH 2 Each each 4 oz EACH /2 Cup /4 CUP EACH Each

5 Portland Public Schools Oct, 2 thru Oct 3, 2 Page BREAKFAST/ Generated on: /2/2 :48:3 AM % 6.% <=.3 Fri - /6/2 BREAKFAST BAR VERTICAL BERRY BANANAS regular ct MILK,% Lowfat MAINE HARVEST LUNCH PIZZA, PAZZO 2 CUT BELL PEPPER, CUT STRIPS /4c CELERY STICKS WATERMELON,RAW, LOCAL Cookie MJM PACKS each EACH EACH /4 CUP /2 Cup /2 CUP each Each % % <=.3 Mon - /9/2 CEREAL, ASSORTED APPLESAUCE CUP FRUIT JUICE,ASSORTED MILK,% Lowfat HAMBURGER /BUN CHEESE BEANS, BAKED, VEGETARIAN, CAN BROCCOLI FLORETS, RAW 3/4C APPLESAUCE: MAINE 7/ EACH 4 OZ each /2 cup /2 CUP Each % % <=.3 Tue - /2/2 BAGEL & CRM CHEESE APPLES,FRESH maine FRUIT JUICE,ASSORTED MILK,% Lowfat each EACH 4 OZ

6 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 6 BREAKFAST/ Generated on: /2/2 :48:3 AM SLOPPY JOE LOCAL POTATO RUSSET WEDGE Roll, Burger 4" Fantini 3 TOMATOES, COCKTAIL LOCAL /4C ORANGE fresh 38ct SMILES /3 Cup /2 CUP each /4 cup EACH Each % % <=.3 Wed - /2/2 Breakfast round UBR cinnamon R BANANAS regular ct MILK,% Lowfat FILL YOUR OWN ITALIAN!! sand Italian ham elem 2M2B SAND ITALIAN CHEESE 2M2B PEPPERS, DICED fresh PICKLES,DILL TOMATO SLICES ROMA /2c POTATO CHIP BAG BANANAS,RAW Petite ct each EACH SERVING SERVING SERVING /4 CUP /8 Cup 4 OZ EACH EACH % % <=.3 Thu - /22/2 GRANOLA, CINNAMON IW Yogurt (upstate) Strawberry Ba APPLES,FRESH 2 ct MILK,% Lowfat CHICKEN PARM SANDWICH KALE, salad with oranges BELL PEPPER, CUT STRIPS /4c APPLES,FRESH 2 ct each each 4 oz EACH EACH /2 CUP /4 CUP EACH Each

7 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 7 BREAKFAST/ Generated on: /2/2 :48:3 AM % 2.3% <=.3 Fri - /23/2 BANANAS regular ct MILK,% Lowfat MAINE HARVEST LUNCH pizza CHEESE AMATO CRUST K- SALAD TOSSED ROMAINE BLUEBERRIES, frozen /4 CUP strawberry local frozen Margarine Spread PC ZTF EACH EACH /2 CUP /2 Cup /4 CUP /4 CUP each Each % % <=.3 Mon - /26/2 CEREAL, ASSORTED APPLES,FRESH 2 ct MILK,% Lowfat PIZZA GALAXY IW BEANS, BAKED, VEGETARIAN, CAN BROCCOLI FLORETS, RAW 3/4C PINEAPPLE CHUNKS: canned 7/ EACH each /2 cup /2 CUP Each % % <=.3 Tue - /27/2 Yogurt (upstate) Strawberry Ba APPLES,FRESH 2 ct MILK,% Lowfat each 4 oz EACH

8 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 8 BREAKFAST/ Generated on: /2/2 :48:3 AM Pasta, Marinara, Beef, Elem bento SNFLWR SEEDS CHZ CRACKRS SALAD TOSSED ROMAINE TOMATOES,FRESH,RED chry /4c PEARS,FRESH 2/3 CUP each /2 CUP /4 CUP EACH Each 28 * * * *2.8 *.% 6.8 * *2.64 *8.6% <=.3 Wed - /28/2 PANCAKE TWINS BANANAS regular ct MILK,% Lowfat Chicken Nuggets POTATO, CURRY ROASTED bento SNFLWR SEEDS CHZ CRACKRS KOHLRABI SLAW /4 C NECTARINES, FRESH each EACH EACH /2 CUP each /4 CUP each 24 9 * * * * *69.4 *76.3% * *.4 *3.4% <=.3 Thu - /29/2 Muffin Blueberry 2G IW APPLES,FRESH 2 ct MILK,% Lowfat Pasta Barilla&Meatballs - elem bento SNFLWR SEEDS CHZ CRACKRS CELERY STICKS ORANGE fresh 38ct SMILES RANCH DRESSING BULK each EACH 3/4C Psta/3blls each /2 Cup /2 Cup EACH oz Each 29 3 * * *

9 Portland Public Schools Oct, 2 thru Oct 3, 2 Page 9 BREAKFAST/ Generated on: /2/2 :48:3 AM *476 *349 *79.9 *2. *66.% *23.9% <=.3 Fri - /3/2 BREAKFAST BAR VERTICAL BERRY BANANAS regular ct MILK,% Lowfat MAINE HARVEST LUNCH Fish Stick Baja oz G 2M SQUASH, DELICATA, ROASTED CARROTS,BABY,RAW /4C APPLES,FRESH 2 ct Animal Crackers Zoo each EACH 4 Sticks /2 Cup /4 CUP EACH each Each % % <=.3 Weighted Average *472 *66 *.74 *64.2% *.2 *2.2% Nutrient Menu AVG % of Cals Weekly Target % of Target Miss Data Shortfall Overage Error Messages (if any) Calories Sodium (mg) Carbohydrate (g) Fat (g) % 2.9% <=.3% % Missing Missing Missing Missing Correction Required - Fat too High

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12

Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Dysart- Lunch 9-12 1 of 34 1/23/2015 1:53 PM Carbohydrate Report District: Dysart Unified School District School: Shadow Ridge Menu: Mon - 02/02/2015 Portion Size Calories (kcal) Carbohydrates (g) Turkey Sub 1.00 Sub 270.000

More information

Keystone Dec 1, 2015 thru Dec 18, 2015

Keystone Dec 1, 2015 thru Dec 18, 2015 Values - Detailed Page 1 Tue - 12/01/2015 Chicken Fajitas Refried Beans 1/2 cup Casa Sol Spanish Rice GRAPES,Fresh, K-8 1/2 cup 18.68 29.22 22.06 7.89 135.63 57.1% Wed - 12/02/2015 Ranch Chicken Flatbread

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Keystone Foodservice Oct 1, 2015 thru Oct 30, 2015

Keystone Foodservice Oct 1, 2015 thru Oct 30, 2015 Keystone Foodservice Oct 1, 2015 thru Oct, 2015 Page 1 Thu - 10/01/2015 Burrito, Beef Pinto Beans, Low Sodium, Bush' Chips, Tortilla, Rudy's,1oz 1 Oz.54 18.0 18.14.01 51.8% Fri - 10/02/2015 Pizza K-8:

More information

ChildcareNashville.com

ChildcareNashville.com ChildcareNashville.com childcare nashville/cooks academy We started with 12 child care centers... We have grown to 27 Cooks Academy participants and over 90 Childcare Nashville providers. The following

More information

10 Week Nutrition Plan

10 Week Nutrition Plan 10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

More information

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies

More information

Junior High School Lunch Menu January 5th - 9th, 2015

Junior High School Lunch Menu January 5th - 9th, 2015 Junior High School Lunch Menu January 5th - 9th, 2015 A full student lunch includes a choice of entrée supplying protein and grain, up to 3 vegetable side dishes, 1 fruit side dish, and a choice of milk.

More information

5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu 5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1 Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Meal Plan Guidelines Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

More information

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS

STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS 54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30

More information

2014-2015 FOOD ALLERGEN LIST

2014-2015 FOOD ALLERGEN LIST 2014-2015 FOOD ALLERGEN LIST The information on this list is taken from the most up to date nutrition labels that have been provided to the Food Service Office. Please be aware that products may be reformulated

More information

Appendix A Food Sources of Vitamins and Minerals

Appendix A Food Sources of Vitamins and Minerals Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016

WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016 WHAT S NEW IN SCHOOL NUTRITION- MENU RESOURCES MONTHLY WEBINAR, MARCH 28, 2016 WELCOME!! To a resource for new and not so new school nutrition managers. To a monthly live link to the Bureau of Nutrition

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

The Culinary Voice: Philly s School Meal Competition. Contest Rules

The Culinary Voice: Philly s School Meal Competition. Contest Rules Contest Rules The Culinary Voice challenges you to create a school breakfast that your fellow students will be excited to eat, that exceeds the USDA requirements for nutrition, and that works within the

More information

BANQUET & CATERING MENU

BANQUET & CATERING MENU BANQUET & CATERING MENU Shamrock Heights N5525 Old Hwy 45 New London, WI 54961 (920) 982-9993 www.shamrockheightsgolf.com Banquet and Catering Menu New London, WI (920) 982-9993 All menu items are only

More information

Community College of Baltimore County

Community College of Baltimore County Community College of Baltimore County 1 2 Whether entertaining guests on the CCBC Catering Services, or sharing a meal with your colleagues, Sodexo knows the Community College of Baltimore County is the

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Maintenance Sample Meal Plans

Maintenance Sample Meal Plans Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

More information

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea

DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat

More information

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

More information

Carbohydrate Counting

Carbohydrate Counting COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is

More information

Parsippany Brooklawn Middle School Menu

Parsippany Brooklawn Middle School Menu 30 School Closed 31 School Closed 1 Chicken Patty Mozzarella Sticks w/ Dipping Sauce Mexican Burger on a Bun with Lettuce, Tomato, Cheese & Salsa NJ Wild West Ham & American Cheese with Lettuce, Tomato,

More information

Balance Your Plate On A Budget

Balance Your Plate On A Budget Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION

Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION Healthier Kansas Menus with Alternate Entrées - Lunch INTRODUCTION Child Nutrition & Wellness, Kansas State Department of Education Revised January 2016 This publication has been funded at least in part

More information

Assurity Life Insurance CATERING MENU

Assurity Life Insurance CATERING MENU Assurity Life Insurance CATERING MENU BREAKFAST Café Continental - $6.50 per guest House Baked Miniature Scones, Pastries, Muffins, and Bagels Sliced Seasonal Fresh Fruit and Berries Orange, Grapefruit,

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

The Bite Catering Thank you

The Bite Catering Thank you The Bite Catering Thank you for considering The Bite Catering for your function. We will take every opportunity to make your special function a successful one. We use only the freshest ingredients and

More information

The Cooper Clinic Solution to the Diet Revolution

The Cooper Clinic Solution to the Diet Revolution 3 SELECT-A-PLAN: BY MIX-AND-MATCH MEALS This approach allows you to choose well-balanced, low-fat, high-fiber P-C-F meals very easily. Combine any of the following breakfast, lunch or dinner meals on the

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott.

2016 Catering Menu. Courtyard Kingston Highway 401/Division Street 103 Dalton Avenue, Kingston, ON K7K 0C4 T 6135487000 marriott. 2016 Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized attention can turn

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Nutrition Information for School Lunch Program Foods

Nutrition Information for School Lunch Program Foods FOOD ITEM Brand SERVING SIZE CARBS CALORIES PROTEIN TOTAL FAT SODIUM SUGAR FIBER Alfredo sauce Bernards 1/2 cup 7g Baked Beans Nuggets 1/2 cup 23g Barb B Que Chicken Melt Farm Rich 2/135g 33g 300 20g 10g

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

High Protein Low Fat Meal Plans

High Protein Low Fat Meal Plans High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one

More information

Downtown St. Paul Banquet Menu Catered By:

Downtown St. Paul Banquet Menu Catered By: Downtown St. Paul Banquet Menu Catered By: 175 W. 7th Street, St. Paul, MN 55102 (651) 556-1420 www.theliffey.com Catering Coordinator: Whitney Gale (612) 252-1639 WhitneyG@CaraIrishPubs.com Menu Created

More information

Living Waters Camp and Conference Center Food Service

Living Waters Camp and Conference Center Food Service Living Waters Camp and Conference Center Food Service Forget everything you thought you knew about camp food. You have entered a different realm. We have been blessed with the addition of Chef Wayne Southworth

More information

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

How to Increase Volume in Your Meals

How to Increase Volume in Your Meals How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

More information

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES

BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES BREAKS & HOSPITALITY WORK IS THE MEAT OF LIFE, PLEASURE THE DESSERT - B. C. FORBES 48 THEMED BREAK PACKAGES INCLUDE FRESHLY BREWED REGULAR & DECAFFEINATED COFFEE TRADITIONAL & HERBAL TEAS SEE MENUS FOR

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

Chex Snack Mix *> Turkey Tortilla Roll-Ups * >

Chex Snack Mix *> Turkey Tortilla Roll-Ups * > Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon

More information

Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

More information

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

Diabetes: Carbohydrate Counting

Diabetes: Carbohydrate Counting COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

LV Paiute CDC July. CENTER WILL BE CLOSED FRIDAY, JULY 3rd!! ANNOUNCEMENTS

LV Paiute CDC July. CENTER WILL BE CLOSED FRIDAY, JULY 3rd!! ANNOUNCEMENTS LV Paiute CDC July ANNOUNCEMENTS Please bring your child in BEFORE 9:30am so they can participate in our morning class time. We would also appreciate it if you would call us if your child WILL NOT be coming

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

645 Sausage on a Stick 12169 NSD Breakfast 1 EACH 3 726 Sausage on Stick & 1/4 Sausage NSD Breakfast 1 EACH 3 535 Yogurt Dananimal Choice NSD

645 Sausage on a Stick 12169 NSD Breakfast 1 EACH 3 726 Sausage on Stick & 1/4 Sausage NSD Breakfast 1 EACH 3 535 Yogurt Dananimal Choice NSD Carb Report as of 9/9/13 - These figures have not all been updated since we have not received the nutritionals from one supplier and the last bid will not be awarded until October. Once we have the new

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

30-Day Meal Plan for People with Diabetes Week 3

30-Day Meal Plan for People with Diabetes Week 3 30-Day Meal Plan for People with Diabetes Week 3 Day 15 Cheese and Tomato Omelet: (3 egg whites, 1/4 cup chopped tomato, 1/4 cup chopped mushrooms, 1 ounce reduced-fat Swiss cheese cooked in 1 teaspoon

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo. Timesaving Tips for Mealtime Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

More information

Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic)

Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic) BREAD/GRAINS Major Food Allergens for Selected Items - Elementary Schools (Chartwells K-12 Mid-Atlantic) Animal Crackers.9 oz, Bake Crafters 578 Bagel plain 2.3 oz, Sara Lee 8047 Bagel, WG 2 oz, Bake Crafters

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

30-Day Meal Plan for People with Diabetes Week 1

30-Day Meal Plan for People with Diabetes Week 1 30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe

More information

CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1

CDA Professional Conference October 2004 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 CDA Professional Conference October 4 Making Carbs Count: Advanced Carbohydrate Counting for Intensive Diabetes Management Case Study #1 Guy is a pleasant 3 year old male who has had type 1 diabetes for

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591 Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

More information

WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Grades K 5 Grades 6 8 Grades 9 12

Grades K 5 Grades 6 8 Grades 9 12 HOT ENTREES Alfredo Sauce (2 oz, no pasta) 32 3.68 1.26 Same Same Same Same Same Same American Turkey Pot Pie 290 36.7 15.3 Same Same Same Same Same Same Apple Cider Pork Loin 172 10.37 17.04 Same Same

More information

Food Groups for Low Potassium and Low Phosphorus Diets

Food Groups for Low Potassium and Low Phosphorus Diets Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You

More information

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g

Spare Ribs 675 470 43g 14g 0g 160mg 110mg 0g 0g 0g 40g. Classic Pork 450 255 28g 15g 0g 195mg 172mg 2g 0g 0g 48g Dinners - Meat (No Side Items Included) Menu Item Calories Calories From Fat Total Fat Saturated Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein Baby Backs 520 360 40g 18g 0g 220mg 720mg

More information

7 Days of Simply Healthy Meals

7 Days of Simply Healthy Meals 1,500 Calories Want to boost nutrition and cut calories, but not sure where to start? We ve made it easy! 7 Days of Simply Healthy Meals Whether your goal is to cut calories; choose good carbs; eat lots

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

UPMC Montefiore In-Room Dining

UPMC Montefiore In-Room Dining UPMC Montefiore In-Room Dining How To Place Your Order There are 3 steps to place your order: 1. Dial 864-1800 between the hours of 6:30 a.m. and 7 p.m. 2. Identify yourself to the In-Room Dining Liaison

More information

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices

Restaurant Rehab: Using the Menu to Make Heart Healthy Choices Restaurant Rehab: Using the Menu to Make Heart Healthy Choices It can be hard to find heart healthy restaurant foods. Restaurant foods are often high in calories, fat, cholesterol and sodium. For this

More information

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free

The Lair Marketplace Vegan Vegetarian Gluten Free Dairy Free Morning Yogurt Bar Fresh Fruit Yoplait Plain Yogurt Yoplait Strawberry Yogurt Cottage Cheese Yoplait Vanilla Yogurt Grits Steel Cut Oats Salad Bar All Lettuce All Vegetables Croutons Pepitas (pumpkin seeds)

More information

Sports Nutrition for the Youth & High School Athlete

Sports Nutrition for the Youth & High School Athlete Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support

More information

Calorie Count Food List

Calorie Count Food List Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

More information

Best Bets at Local Restaurants

Best Bets at Local Restaurants Best Bets at Local Restaurants Making healthy choices at restaurants is not always easy. Below are some suggestions to help guide when dining out. For a more extensive menu of each restaurant s selections,

More information

McDonald's USA Nutrition Facts for Popular Menu Items

McDonald's USA Nutrition Facts for Popular Menu Items McDonald's USA Nutrition Facts for Popular Menu Items We provide a nutrition analysis of our menu items to help you balance your McDonald's meal with other foods you eat. Our goal is to provide you with

More information

Protein Values in Foods

Protein Values in Foods Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.

More information

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description

1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00

More information

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based)

Beverages Coffee / tea portion 3,07 Refreshments 0,33 l 3,07. Fresh juice. Fruitie (juice-based) Smoothie (yogurt- based) CONFERENCE CATERING from 1.4.2015 Beverages portion 3,07 Refreshments 0,33 l 3,07 3,07 Fruitie (juice-based) 3,77 Smoothie (yogurt- based) 3,77 Fruitie (juice-based) 13,50 / ltr Smoothie (yogurt- based)

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi

Garlic Sticks with Cheese N N Y N N N Y N N Y Y Garlic Sticks with Cheese N N Y N N N Y N N Y Y Desserts Egg Fish Milk MSG Peanuts Shellfish Soy Sulfi Mountain Mike's Pizza Menu Allergen Profile Appetizers Egg Fish Milk MSG Peanuts Shellfish Soy Sulfites Tree Nuts Wheat Other Gluten Chicken Bites N N N N N N Y N N Y N Breaded Chicken Nuggets, Frozen

More information

30 % The Food Guide Pyramid T F A O F T O C A L

30 % The Food Guide Pyramid T F A O F T O C A L The Food Guide Pyramid L I M I T F A O F 30 % S T O T C A L O R I E United States Center for Home and Department of Nutrition Policy Garden Bulletin Agriculture and Promotion Number 252 What s in this

More information

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

More information