Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz. Lean Chicken, Turkey, Pork, Tuna or Other Fish 1/2 Tbsp Extra Virgin Olive Oil OR (If eating salad use one of the Recommended Salad Dressings.) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) 1-2 oz of Lean Meat and 3 Almonds 3-4 oz. 93% or Leaner Beef Patty (Laura s Lean) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) - 3/4-1 cup 100% egg Whites - 1/2 Sweet Potato * WITHIN 10-20 Minutes AFTER WORKOUT! - Counts as Meal or Snack Tips:
MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition Nutrition Sample Plan 2 MEAL 3/4-1 Cup 100% Liquid Egg Whites 3/4 Cup Berries (Blueberries or Raspberries) 10 Almonds Unlimited Greens Lean Meat,Celery, Green Peppers, Few Almonds, Cumbers 2-4 oz. Lean Chicken, Turkey, Pork, Tuna or Other Fish - 1 Small Piece of Fruit - Apple, Pear, Peach, Orange. No Bananas! Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) Lean Meat,Celery, Green Peppers, Few Almonds, Cumbers 3-4 oz. 93% or Leaner Beef Patty (Laura s Lean) Unlimited Greens* (SEE UNLIMITED GREENS for OPTIONS) Lots of Veggies!! Fill up on them! - 3/4-1 cup 100% egg Whites - 1/2 Sweet Potato * WITHIN 10-20 Minutes AFTER WORKOUT! - Counts as Meal or Snack