# week 2 itinerary: CALORIES \$25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits

Save this PDF as:
Size: px
Start display at page:

Download "week 2 itinerary: CALORIES \$25 Scheels Gift Card This week s raffle prize is: Why would you ever want to track calories? Here are some of the benefits"

## Transcription

3 How to Track Calories In order to track calories you must know two things how to measure food and how to read a food label simple you can do that! See the example to the right. First, read the serving size here Second, read the calories per serving here Third, using a measuring cup, scale, or counting, determine how much you will eat. Finally, multiply the amount of calories in a serving by the number of servings you ate. For example: If you at 1.5 cups (a serving and a half) x 110 calories per serving 165 calories Where is the Food Label? Many foods have the food label in plain view on the packaging. But some foods, like fruits and vegetables or foods eaten at restaurants make things a bit more challenging. But there are lots of easy ways to get the calorie contents of foods: Ask the restaurant for them. Restaurants are supposed to have nutrition information available for customers. You may also check their website. Is a website the provides the calorie content of thousands of foods. Even popular restaurant items can be found here (For example, you can search Starbucks Latte or small apple If you would prefer to have a book handy, The Pocket Calorie Counter by Suzanne Beilenson would be useful.

4 How many servings did you eat? Ice Cream Cereal Juice 1 Cup 1 to 2 Cups 1 Cup Pay attention to how much you actually eat! Just because you ate it in one serving doesn t mean it was only one serving. Filling up a bowl of cereal, a cup of juice or an ice cream cone might be 2 or more servings. Example: Julie s Daily Calorie Log Monday Breakfast: 1 cup of Honey bunches of oats with 1 cup 1% milk, ¼ cup blueberries, 1 cup orange juice; Calorie total 413 calories A.M. Snack: Bagel and cream cheese; Calorie total 400 calories Lunch: Turkey sandwich on 2 slices of whole wheat bread with 4 oz turkey, 1 slice of cheese, 2 tbsp mayo and 1 tbsp mustard, 6 oz. yogurt; Calorie total 710 calories P.M. Snack: 1 cup carrots and 2 tbsp ranch dip; Calorie total 172 calories Dinner: 1 cup salad with 2 tbsp ranch and two slices of pepperoni pizza; Calorie total 688 calories Total calories for Monday 2383 calories Tracking Tools: There are many great tools for tracking calories: You can simply write them down! Use the log book you get today! Smart phone apps: Myfitnesspal, Fooducate, Tap and Track, Livestrong, Calorie King Calorie Counter or Ascendo Fitness Websites: or (free)

5 Calorie Density What does calorie density mean? It means that some foods of equal size may contain vastly different amounts of calories. Fruits and veggies are packed with nutrients, but not with calories. Check out these calorie comparisons and start replacing sweets with fruit today! ONE banana nut muffin 7 bananas! ONE pint gourmet ice cream 15 apples! ONE 6oz slice of cake 200 whole strawberries! ONE glazed donut 1 whole cantaloupe! Other Student Resources: Interested in knowing more about calories and weight loss? UNR Student Health Center Registered Dietitians can provide you with more guidance. Call to make an appointment

### Carbohydrate Counting (Quiz Number: Manatee3032009)

Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

### Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

### My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

### But what does my body need? (No...it is not just candy and soda!)

Chapter 35: Page 349 In the last chapter, you learned how important your immune system is to your survival. This week, you are going to learn how to keep your immune system strong and ready to protect

Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

### Carbohydrate Counting

Carbohydrate Counting What is Carbohydrate Counting? Carbohydrate counting is a meal-planning tool that many people use to manage their blood sugar. Carbohydrate counting, or carb counting, is done by

### Lesson 3 Assessing My Eating Habits

Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.

### Eat more fruits and vegetables

week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!

### Gaining Weight for Athletes

Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

### Nutrition Consultation Report

Nutrition Consultation Report Name: M.G. Date of report: 9/2014 Age: 54 y.o. Female Occupation: Assistant Manager, Gym; Group Fitness Instructor Sport(s) of Choice: Running, Lifting Reason for nutrition

### Do children with diabetes need a special diet?

Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

### Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

### Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

### Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

### WEIGHT GAINER S NUTRITION GUIDE

WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA

### Distance Runners Nutrition Guide

Distance Runners Nutrition Guide Dear athletes and parents, The purpose of this nutrition guide is to prepare distance runners for optimal performance. While the purpose of this guide is not to force you

### carb counting Participants will have a better understanding of:

carb counting Participants will have a better understanding of: The benefits of carbohydrate counting; What foods contain carbohydrate; How to count carbs using food labels, books and the LMC Carb Counting

### Food Portions and Serving Sizes in Diabetes Meal Plans

Food Portions and Serving Sizes in Diabetes Meal Plans This slide show explains: Difference between a serving and a portion Where to find serving sizes on food labels Serving sizes for meats, fruits, vegetables

### Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

### The Five Food Groups and Nutrition Facts

session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

### 100 Gram Fat Diet for 72 hour Fecal Fat Collection

100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To

### Sports Nutrition for the Youth & High School Athlete

Sports Nutrition for the Youth & High School Athlete For young athletes (for example: ages 7 12) eating a healthy, balanced diet and getting proper rest are the two most important directives to support

### No More Carb Confusion

No More Carb Confusion Choosing carbs ( carbohydrates ) wisely helps you control your blood sugar and weight. What is low-carb dieting? What can it do for you when you're trying to control your blood sugar

Health Basics Start with DAIRY NUTRITION time 50 minutes overview of Lesson This lesson introduces students to the dairy food group. Students will discover the nutrient contribution of dairy foods and

### Carbohydrate Counting For Persons with Diabetes

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PRÉVENTION ET DE RÉADAPTATION MINTO Carbohydrate Counting For Persons with Diabetes About This Kit This kit focuses on basic carbohydrate counting. Remember

Questions About Carbohydrate Counting What is carbohydrate counting? Carbohydrate counting simply means keeping track of the amount of carbohydrate you eat at each meal and snack. The amount of carbohydrate

### Importance of a Meal Plan Meal Plan Guidelines

Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of

### A Beginner s Guide to Carbohydrate Counting

A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors

Week 3 Nutrition Get ready to test your knowledge Nutrition Jeopardy! You are going to be playing Jeopardy with your classmates. Your teacher is going to put you into groups of 4 or 5. Write your team

### Diabetes Nutrition. Roseville & Sacramento Medical Centers. Health Promotion Department Nutritional Services

Diabetes Nutrition Roseville & Sacramento Medical Centers Health Promotion Department Nutritional Services Agenda Blood sugar goals Factors that affect blood sugar Diet Options: Menus, Exchange Lists,

### Carbohydrate Counting

COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is

### Nutrition for Endurance: Cycling

Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need

### gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

### Lee Haney s 60 Day Weight Loss Challenge

I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday

### Carbohydrate Counting: Basic to Advanced

Carbohydrate Counting: Basic to Advanced Brenda A Broussard, MPH, MBA, RD, CDE, BC-ADM Brenda@BroussardConsulting.com February 12, 2013 IHS Advancements in Diabetes Outline: Carb Awareness Basic/Consistent

### # Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes

FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance

### type 2 diabetes and you Live Well with Diabetes

type 2 diabetes and you Live Well with Diabetes Basic Guidelines for Good Diabetes Care Check your blood sugar regularly At every doctor visit: Review your blood sugar records Blood pressure Weight Foot

### TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12

TRACKS Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

### Snack Time: Providing Healthy Snacks in Your After School Program

Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the

### RESOURCES A. Eat Healthy, Feel Great by William Sears, Martha Sears and Christie Watts Kelly (Lesson Two)

Healthy Diet Grade Level or Special Area: 2 nd Grade, Science Written by: Jovanna Clarke, Academy Elementary, Denver, CO Length of Unit: Five lessons plus Culminating Activity (approximately six days,

### Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

### 1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

### Healthy Eating for Diabetes

Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

### MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

### Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy

Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types

### Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)

From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3

### Snacking and Gestational Diabetes

Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When

### FOOD QUESTIONNAIRE RESULTS

FOOD QUESTIONNAIRE RESULTS QUESTION 1 How many meals do you usually eat every day? At what times do you eat your meals? STUDENTS ANSWERS 3-4 meals a day Breakfast 7.00 Lunch 12.00 Dinner- 16-20.00 Supper

### Meal Planning for a Mushy Soft Diet After Nissen Fundoplication

Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500

### Homework Help Heart Disease & Stroke

Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight

### Presentation Prepared By: Jessica Rivers, BASc., PTS

Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What

### 5 Day Low-Fat Diet Menu

5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions

### Einstein Bros. Bagels. Nutrition and Allergen Information

Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,

The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

### Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

### Learning Objectives. ADA Diet vs. Medical Nutrition Therapy. In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management

In Diabetes, Food IS Medicine: Current Trends In Diabetes Nutrition Management Laurel Najarian RD, CDE, M.ED Learning Objectives 1. Discuss the rationale and importance for the use of carbohydrate counting

### Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

### FITTEAM 5. Overview. Keys to Success

Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your

### Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

### Maximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com

Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz.

MINTO PREVENTION & REHABILITATION CENTRE CENTRE DE PREVENTION ET DE READAPTATION MINTO Counting Fat Grams About This Kit In previous kits you have learned Foods to Choose and Foods to Decrease/Avoid for

### 10 Week Nutrition Plan

10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach

### Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints

Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid

### ro INTROduct ioninint

ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

### Nutri Lean Lifestyle 30

Nutri Lean Lifestyle 30 Day 1-2 ( phase 1 - detoxification) Morning 1 Probiotic 1-1.5 scoops Forever Lite Shake /300 ml natural, juice without sugar or soya milk ( might be repeated for dinner ) 2 Forever

### Eat More, Weigh Less?

Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

### Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

CARBS, FATS, FIBER & FADS FAD DIETS Carbohydrates The national recommendation for carbohydrate intake is 40% to 65% of our daily intake. Our requirements change depending on how active we are, our current

### Carbohydrate Counting and Insulin. Diabetes Care Group www.diabetescaregrp.com

Carbohydrate Counting and Insulin Diabetes Care Group www.diabetescaregrp.com 1 Objectives State carbohydrate grams in commonly eaten foods Determine total carbohydrate grams using a nutrition label or

### AN INTRODUCTION TO CARBOHYDRATE COUNTING

AN INTRODUCTION TO CARBOHYDRATE COUNTING Information Leaflet Your Health. Our Priority. Page 2 of 10 Carbohydrate counting The aim of carbohydrate counting is to allow you to have the freedom to choose

### Maintenance Sample Meal Plans

Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,

### Paediatric Diabetes: Carbohydrate counting

Department of Nutrition and Dietetics Paediatric Diabetes: Carbohydrate counting Everyone with diabetes need to be careful about the foods they eat to ensure that their blood glucose levels stay as close

### BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

### energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2

6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0

### Calories. 23 calories from fat + 48 calories from carbohydrates + 32 calories from protein = 103 Calories in 1 cup of 1% milk

Calories What's the magical formula to achieve your weight goals? Calorie needs are based on individual needs. In order for your weight to stay the same, the energy (or Calories) you consume must equal

### Maintaining Nutrition as We Age

SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

### Eating Well with. Canada s Food Guide

Eating Well with Canada s Food Guide Recommended Number of Food Guide Servings per Day Children Teens Adults Age in Years Sex 2-3 4-8 9-13 14-18 19-50 51+ Girls and Boys Females Males Females Males Females

### Diabetes: Carbohydrate Counting

COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What

### Committee on Medical Aspects of Food and Nutrition Policy

Nutrient Intakes Last updated: December 2014 This paper describes how nutrient intakes are calculated from food purchases and how they are compared to nutrient recommendations and other dietary guidelines.

### Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

### Eating more fibre. This handout provides you with tips on how to increase the amount of fibre in your diet.

Eating more fibre This handout provides you with tips on how to increase the amount of fibre in your diet. Why do I need fibre in my diet? Fibre in the diet is important for good health. Fibre can promote

2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

### CALORIE NEEDS Minimum: Current weight (lb) x 20 = number of calories for males Current weight ( lb) x 15 = number of calories for females

NUTRITION CONDITIONING GOALS FOR ATHLETES Leslie Bonci, M.P.H., R.D. (412)432-3674 or email: boncilj@msx.upmc.edu Director- Sports Medicine Nutrition University of Pittsburgh Medical Center Health System

### Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

### Resources for Carbohydrate Counting

Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

### Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

### FOOD WASTE OPPORTUNITIES CHALLENGES

FOOD WASTE AMONG SCHOOL OPPORTUNITIES ELEMENTARY CHALLENGES CHILDREN: & MICHAEL MARCENELLE, SCHOOL NUTRITION DIRECTOR, MONTGOMERY COUNTY PUBLIC SCHOOLS CARMEN BYKER, ASSISTANT PROFESSOR, MONTANA STATE

### Nutrition for Active Youth. Lisa Needham, MSc, RD Public Health Dietitian Wellington-Dufferin-Guelph Public Health

Nutrition for Active Youth Lisa Needham, MSc, RD Public Health Dietitian Wellington-Dufferin-Guelph Public Health Outline Hydration Eating Before Activity Eating Post Recovery Your Questions: Eating on

WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

### SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

### Dana Dignard RD CDE CWD Friends for Life Orlando Florida July 2010

Dana Dignard RD CDE CWD Friends for Life Orlando Florida July 2010 Present healthy eating strategies Review Basic Carbohydrate Counting Discuss Advanced Carbohydrate Counting Review ways to improve portion

### MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have

### Oatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk

Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar

### Calories quiz. Level A. 1. A doughnut has more calories than a portion of chips. A) True B) False

Level A 1. A doughnut has more calories than a portion of chips. 2. A glass of orange juice has more calories than a glass of milk. 3. A serving of pasta has more calories than a baked potato. 4. Pasta

### Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

### Canada s Food Guide Jeopardy

Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous