dlife s 2010 BEST Low Carb Snack List!
|
|
|
- Amy West
- 7 years ago
- Views:
Transcription
1 dlife s 2010 BEST Low Carb Snack List! Note: GL* and GI** values are included where available for each snack food. DAIRY Full-fat (4%) cottage cheese Serving Size: 1/2 Cup; Carbs: 6g; Fiber: 0g; Calories: 120; GL: 4; GI: na Hard boiled eggs Serving Size: 1 Egg; Carbs: <1g; Fiber: 0g; Calories: 78; GL: 1; GI: na Whole-milk yogurt, plain Serving Size: 6oz; Carbs: 8g; Fiber: 0g; Calories: 104; GL: 6; GI: 35 Cream cheese Serving Size: 1 tbsp; Carbs: 1g; Fiber: 0g; Calories: 50; GL: 0; GI: NA CHEESES Mozzarella String Cheese (1 oz) Serving Size: 1 stick; Carbs: <1g; Fiber: 0g; Calories: 80; GL: 1; GI: na Swiss Cheese Serving Size: 1 slice (1 ounce); Carbs: 1.5g; Fiber: 0g; Calories: 106; GL: 1; GI: na Provolone Cheese Serving Size: 1 slice (1 ounce); Carbs: <1g; Fiber: 0g; Calories: 98; GL: 0; GI: na Cheddar Cheese Serving Size: 1 slice (1 ounce); Carbs: <1g; Fiber: 0g; Calories: 104; GL: 0; GI: na MEAT/FISH (buy all-natural lunch meats whenever possible) Sliced turkey breast Serving Size: 1 slice; Carbs: 1g; Fiber: 0g; Calories: 22; GL: 1; GI: na Sliced ham Serving Size: 1 slice; Carbs: 1g; Fiber:.5g; Calories: 46; GL: 0; GI: na Sliced bologna Serving Size: 1 slice; Carbs: 1.1g; Fiber: 0g; Calories: 88; GL: 1; GI: na Page1
2 Sliced salami Serving Size: 1 slice; Carbs:.5g; Fiber: 0g; Calories: 67; GL: 0; GI: na Sliced roast beef Serving Size: 2 thin slices; Carbs: 0g; Fiber: 0g; Calories: 138; GL: 0; GI: na Tuna salad Serving Size: 1/2 cup; Carbs: 9.5g; Fiber: 0g; Calories: 191.5; GL: 5; GI: na Canned salmon Serving Size: 1/2 can; Carbs: 0g; Fiber: 0g; Calories: 125; GL: 0; GI: na FRUIT Apple Serving Size: 1 small; Carbs: 21g; Fiber: 4g; Calories: 77; GL: 4; GI: 38 Raspberries Serving Size: 1 cup; Carbs: 15g; Fiber: 8g; Calories: 64; GL: 3; GI: na Blackberries Serving Size: 1 cup; Carbs: 15g; Fiber: 8g; Calories: 62; GL: 4; GI: na Pear Serving Size: 1 medium; Carbs: 20g; Fiber: 4.5g; Calories: 100; GL: 5 GI: 38 Avocado Serving Size: 1 medium; Carbs: 17g; Fiber: 11g; Calories: 322; GL: 4; GI: na Cantaloupe Serving Size: 1 cup, cubed; Carbs: 14.1g; Fiber: 1.4g; Calories: 54; GL: 4; GI: 65 Honeydew Serving Size: 1 cup, cubed; Carbs: 14.6g; Fiber: 1.3g; Calories: 58; GL: 4; GI: na Strawberries Serving Size: 1 cup, sliced; Carbs: 12.8g; Fiber: 3.3g; Calories: 53; GL: 3; GI: 40 Plum Serving Size: 1 medium; Carbs: 7.5g; Fiber: 1g; Calories: 30; GL: 2; GI: 29 Page2
3 Peach Serving Size: 1 medium; Carbs: 10g; Fiber: 1.5g; Calories: 38; GL: 4; GI: 42 Kiwi (without skin) Serving Size: 1 medium; Carbs: 11.2g; Fiber: 2.3g; Calories: 46; GL: 3; GI: 53 Cherries Serving Size: 1 cherry; Carbs: 1.3g; Fiber:.2g; Calories: 5; GL: 0; GI: 63 VEGETABLES Broccoli Serving Size: 1 cup; Carbs: 6g; Fiber: 2g; Calories: 30; GL: 3; GI: na Celery Serving Size: 2 medium stalks; Carbs: 2.5g; Fiber: 1g; Calories: 6; GL: 1; GI: na Carrots Serving Size: 1/2 cup; Carbs: 6g; Fiber: 2g; Calories: 28; GL: 2; GI: 39 Chopped Endive Serving Size: 1/2 Cup; Carbs: 1g; Fiber: 1g; Calories: 4; GL: 0; GI: na Sliced Green Peppers Serving Size: 1/2 cup; Carbs: 2g; Fiber: 1g; Calories: 9; GL: 1; GI: na Sliced Red Peppers Serving Size: 1/2 cup; Carbs: 2.8g; Fiber: 1g; Calories: 12; GL: 1; GI: na Sliced Radishes Serving Size: 1/2 cup; Carbs: 2g; Fiber: 1g; Calories: 9; GL: 1; GI: na Snap Peas Serving Size: 1/2 cup; Carbs: 2.5g; Fiber: 1g; Calories: 13; GL: 2; GI: na Green Beans Serving Size: 1/2 cup; Carbs: 4g; Fiber: 2g; Calories: 17; GL: 1; GI: na Edamame (out of pod) Serving Size: 1 cup; Carbs: 15g; Fiber: 8g; Calories: 150; GL: 4; GI: Na Jicama Serving Size: 1/2 cup; Carbs: 5.7g; Fiber: 3.2g; Calories: 25; GL: 2; GI: na Page3
4 Fennel Serving Size: 1/2 cup; Carbs: 3.2g; Fiber: 1.3g; Calories: 13; GL: 2; GI: na NUTS/NUT BUTTERS Almonds Serving Size: 1/4 cup; Carbs: 7.75g; Fiber: 4.25g; Calories: 205; GL: 0; GI: na Peanuts Serving Size: 1/4 cup; Carbs: 5.8g; Fiber: 3.1g; Calories: 207; GL: 2; GI: 23 Walnuts Serving Size: 1 ounce; Carbs: 4g; Fiber: 2g; Calories: 185; GL: 0; GI: na Macadamias Serving Size: 1/4 cup; Carbs: 4.75g; Fiber: 3g; Calories: 240.5; GL: 0; GI: na Chopped Pecans Serving Size: 1/4 cup; Carbs: 3.75g; Fiber: 2.5g; Calories: 188; GL: 0; GI: 10 Hazelnuts Serving Size: 1/4 cup; Carbs: 4.75g; Fiber: 2.75g; Calories: 180.5; GL: 0; GI: na Cashews Serving Size: 1 ounce; Carbs: 9g; Fiber: 1g; Calories: 155; GL: 3; GI: 22 Pistachios Serving Size: 1/4 cup; Carbs: 8.6g; Fiber: 3g; Calories: ; GL: 1; GI: na Soy Nuts, Dry-Roasted Serving Size: 1/4 cup; Carbs: 14.1g; Fiber: 3.5g; Calories: 194; GL: 4; GI: na Peanut Butter Serving Size: 1 Tbs.; Carbs: 3g; Fiber: 1g; Calories: 94; GL: 0; GI: na Cashew Butter Serving Size: 1 Tbs.; Carbs: 4.4g; Fiber: <1g; Calories: 94; GL: 0; GI: na Almond Butter Serving Size: 1 Tbs.; Carbs: 3.4g; Fiber:.6g; Calories: 101; GL: 0; GI: na Page4
5 Macadamia Butter Serving Size: 1 Tbs.; Carbs: 2g; Fiber: 1.5g; Calories: 115; GL: 0; GI:na SEEDS Sunflower Serving Size: 1/4 cup; Carbs: 2g; Fiber: 1.25g; Calories: 65.5; GL: 0; GI: na Pumpkin Serving Size: 1/4 cup; Carbs: 6g; Fiber: 1g; Calories: ; GL: 0; GI: na CRACKERS/POPCORN Triscuits Serving Size: 6 crackers (28g); Carbs: 19g; Fiber: 3g; Calories: 120; GL: 6; GI: 70 Wasa Whole Grain Crispbread Serving Size: 1 slice (12g); Carbs: 10g; Fiber: 2g; Calories: 45; GL: 6; GI: Popcorn Serving Size: 2 cups (18g); Carbs: 12g; Fiber: 2g; Calories: 62; GL: 7; GI: 72 Miscellaneous Pickles Serving Size: 1 small pickle; Carbs: 1.7g; Fiber:.4g; Calories: 7; GL: 1; GI: Na Beef Jerky Serving Size: 1 large piece; Carbs: 2g; Fiber: 0g; Calories: 82; GL: 1; GI: Na Hummus Serving Size: 1 Tbs.; Carbs: 2g; Fiber: 1g; Calories: 23; GL: 1; GI: 6 Large Olives Serving Size: 1 ounce (about 7); Carbs: 2g; Fiber: 1g; GL: 0; GI: na Dark chocolate Serving Size: 3 truffles; Carbs: 15g; Fiber: 1g; Calories: 220; GL: 9; GI: 41 Page5
6 * GL (glycemic load) values estimated from NutritionData.com ** GI (glycemic index) values from The New Glucose Revolution: Shopper s Guide to GI Values 2010 by Dr. Jennie Brand-Miller, Kaye Foster-Powell SNACK COMBINATIONS NUTRITION FACTS Peanut Butter & Celery Serving Size: 2 small stalks celery & 1 Tbsp. peanut butter Carbs: 5g Fiber: 2g Calories: 100 Sliced Pear & Almonds Serving Size: 1/2 medium pear & 6 almonds Carbs: 15g Fiber: 3g Calories: 92 Carrots & Almond Butter Serving Size: 4 baby carrots & 1Tbsp. almond butter Carbs: 7g Fiber: 2g Calories: 125 Cottage Cheese & Raspberries Serving Size: 1/2 cup cottage cheese & 1/2 cup raspberries Carbs: 5g Fiber: 4g Calories: 103 Tomato & Mozzarella Serving Size: 2 medium slices of tomato & 2 slices of mozzarella Carbs: 3.2g Fiber:.5g Calories: 150 Red Peppers & Hummus Serving Size: 1/2 cup sliced red bell peppers & 1 Tbsp. hummus Carbs: 7.5g Fiber: 3g Calories: 47 Page6
7 Whole Wheat Crackers & Peanut Butter Serving Size: 3 Triscuits & 1Tbsp. peanut butter Carbs: 13g Fiber: 3g Calories: 154 Sugar-free JELL-O w/ Sugar-free Cool Whip Serving Size: 6 oz of JELL-O & 2 Tbsp of Cool Whip Carbs: 3g Fiber: 0g Calories: 35 Peanut Butter & Apple Slices Serving Size: 1 Tbsp. peanut butter & 1/2 medium apple (sliced) Carbs: 15.7g Fiber: 3.2g Calories: 141 Kiwi w/ Almonds Serving Size: 1 medium kiwi (sliced) & 6 almonds Carbs: 12.6g Fiber: 3.1g Calories: 88 Cheese & Apple Slices Serving Size: 1/2 medium apple (sliced) & 2 1-inch cubes of cheddar cheese Carbs: 13.3g Fiber: 2.2g Calories: 106 Cottage Cheese w/ Almonds Serving Size: 1/2 cup low-fat cottage cheese & 6 almonds Carbs: 4.5g Fiber: 0.8g Calories: 123 Crispbread w/ Avocado Serving Size: 1/2 Crispbread slice & 1/4 avocado (mashed) Carbs: 9.2g Fiber: 4.3g Calories: 102 Page7
8 Celery w/ Tuna Salad Serving Size: 2 medium celery sticks & 1/4 cup tuna salad Carbs: 7.5g Fiber: 1.3g Calories: 107 Celery and Cream Cheese Serving Size: 3 medium celery sticks & 1 tbsp cream cheese Carbs: 5g Fiber: 1g Calories: 56 Page8
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
33 yummy & healthy pregnancy snacks
33 yummy & healthy pregnancy snacks (that won t spike your blood sugar or leave you hungry) Brought to you by The Pilates Nutritionist Page 1 of 7 Let s be real. When you re pregnant, healthy eating is
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Calorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints
Your 1-Month Meal Plan Our healthy meal plan will benefit more than your joints Because carrying around extra weight is hard on your joints, eating healthfully can really benefit individuals with Rheumatoid
1,200-Calorie, Low-Carb Diet Meal Plan
1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs One whole egg, one egg white Chopped red pepper Chopped mushrooms Grated Swiss cheese Scrambled in non-stick pan Large
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
MEAL PLANNING FOR MECHANICAL SOFT DIET
MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
10 Week Nutrition Plan
10 Week Nutrition Plan Welcome and thank you for your interest in taking the next step to health! We hope you find this eating plan a starting point to making healthier food choices and a tool to reach
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
PALEO WK 01 MONDAY TUESDAY. TWO WeEK MEAL PLAN. PM Snack. Lunch. AM Snack. Breakfast. Supper. Only if hungry! Green Tea.
WK 01 TWO WeEK MEAL PLAN MONDAY 3 Egg Omelette add vegetables of choice fried in coconut oil. Celery and nut butter *NOT peanut butter Tuna salad in a lettuce wrap. substitute mayo for avocado. Steak and
Eat More, Weigh Less?
Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
5 Day Low-Fat Diet Menu
5 Day Low-Fat Diet Menu Meals in the following menu have fewer than 25 percent of calories from fat. Choose one of each meal and two snacks every day. Breakfasts Food (s) Cal. Fat Fat Carbs Special Instructions
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy
Meal Planning for a Mushy Soft Diet After Laparoscopic Myotomy Name: Date: Dietitian: Telephone: Why is it necessary to follow this diet? This diet is necessary for individuals who have had some types
Healthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
A Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
High Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
2013-2014 Annual Menu
WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
Maximum Fitness - 502-428-1438 - www.maxfitstudio.com - kyle@maxfitstudio.com
Nutrition Sample Plan 1 MEAL# 1 SNACK 2 SNACK 3 AFTER Workout Nutrition MEAL 3 Whole Omega 3 Eggs (Egglands Best) Lots of Veggies!! Unlimited Greens Celery, Green Peppers, Few Almonds, Cumbers 2-3 oz.
Importance of a Meal Plan Meal Plan Guidelines
Importance of a Meal Plan Losing weight is a feat which has been proven to be easy for some, and very difficult for others. In many cases simply going to the gym does not live up to the expectations of
FITTEAM 5. Overview. Keys to Success
Overview The is an approximately 1,200-calorie-a-day eating plan that incorporates our energy and fat loss beverage FITTEAM FIT. This 5-day program designed to provide you a jumpstart toward reaching your
Blenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
EMBRACE Your Journey Nutrition During Treatment
Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body
Aim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
100 Gram Fat Diet for 72 hour Fecal Fat Collection
100 Gram Fat Diet for 72 hour Fecal Fat Collection The fecal fat test will help find out if you have steatorrhea (that is, excess fat in bowel movements due to the body not being able to absorb fat). To
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
Food Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
Balance Your Plate On A Budget
Balance Your Plate On A Budget Sample breakfast meal Sample lunch meal Sample dinner meal Balanced meal plans for less than $2 per meal, per person* Balance Your Plate meal plans and shopping lists take
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
Eating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
Eating Strategies to Gain Weight
Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting
Snack Time: Providing Healthy Snacks in Your After School Program
Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the
Einstein Bros. Bagels. Nutrition and Allergen Information
Einstein Bros. Bagels Nutrition and Allergen Information Einstein Noah Restaurant Group, Inc. Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers,
Bariatric Surgery: Step III Diet
Bariatric Surgery: Step III Diet This diet is blended foods with one new solid food added daily. The portions are very small to help prevent vomiting. Warning: This diet does not have enough calories,
Nutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator
Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses
Nutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
What to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
Fillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
30-Day Meal Plan for People with Diabetes Week 1
30-Day Meal Plan for People with Diabetes Week 1 Day 1 2 (four-inch) whole grain pancakes 1/2 cup mixed berries 2 teaspoons sugar-free maple syrup Herbed Chicken Soup with Spring Vegetables (find recipe
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)
ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
Personalized Meal Plans
Personalized Meal Plans What 4 better choices will you make today? Making better, smarter choices is the key to managing your weight. The BodyKey program helps you do that every day, with delicious shakes,
Breakfast. Directions. Directions
Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
Weaning learning to like new tastes and textures
Complementary feeding or weaning is introducing solid foods in addition to your baby s milk feeds. Babies develop at different rates so begin when your baby is ready by six months, but not before four
Arbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
When you have diabetes be careful about what you eat to help you control your blood sugar.
PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
Controlled Carbohydrate Nutrition
Controlled Carbohydrate Nutrition The Atkins Lifestyle The following information is meant to be an overview of the high points of the Atkins Lifestyle. It is not meant to replace reading the books. Start
Mealtime Memo. Timesaving Tips for Mealtime
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
At the end of every week you will hand us a sheet with the number of "cheats" that you have.
Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)
DAY 1 DAY 2 DAY 3 DAY 4. Cereal with Fruit: 1 cup toasted oat cereal 1 medium banana ¼ cup lowfat milk 1 hard-cooked egg Beverage: Water, coffee, tea
DAY 1 DAY 2 DAY 3 DAY 4 Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal ¼ cup raisins Tuna-Cucumber Wrap: 1 8 flour tortilla 3 oz tuna (canned in water) 2 Tbsp mayonnaise 5 cucumber sticks ¼ cup lowfat
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
Nutrition for a Woman with Gestational Diabetes
Nutrition for a Woman with Gestational Diabetes Gestational Diabetes Your blood test shows you have gestational diabetes or glucose intolerance. It is important to both you and your baby to plan your meals.
Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
From Medifast s Director of Nutrition
for Gout Meal Plan From Medifast s Director of Nutrition Achieving optimal health and weight control is not always a one-size-fits-all equation. Lifestyle choices and medical conditions can affect your
How to Feed Your Growing Child Ages 2 to 5
How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain
Lee Haney s 60 Day Weight Loss Challenge
I,, do agree with Lee Haney s 60 Day Loss Challenge that I will begin the following 60 Day Loss Challenge program as of 2014. 1. I will participate in an exercise program on Monday, Wednesday, and Friday
Your liver shrinkage diet prior to surgery (Diet Option)
Your liver shrinkage diet prior to surgery (Diet Option) Introduction All people who need obesity surgery have a large fatty liver, which causes difficultly for the laparoscopic surgery. Therefore, before
Nutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
Breakfast Recipes. Mighty Muffins Yield: 24 muffins Serving size 1 muffin. Cottage Cheese and Pineapple Yield: 2 servings
Cottage Cheese and Pineapple Yield: 2 servings 1 cup cottage cheese, low-fat 1% 1 cup fresh pineapple (may substitute canned) 1 celery stalk, chopped 10 pecan halves, chopped Combine all ingredients. Per
Nutrition Guidelines for Diabetes
Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
Saturated Fat (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. (g.) Trans Fats (g.)
From Fat Bagels Plain 1 bagel 16 27 1 1 8 7 2 1 1 Honey Whole 1 bagel 16 27 3 3 46 1 7 8 12 1 Everything 1 bagel 11 29 2 2 7 8 2 1 1 Pumpernickel 1 bagel 16 26 1 1. 3 7 3 4 1 1 Asiago 1 bagel 116 31 3
Low-Fructose Food Choices
Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking
Days 1 and 2: Bariatric Clear Liquids
Gastric Bypass Diet Days 1 and 2: Bariatric Clear Liquids Duration: 2 days Food consistency: Bariatric clear liquids, which includes clear, non-carbonated, noncalorie, caffeine-free liquids such as: o
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATION At Cotton Patch Café we are not only passionate about our food; we are also committed to the health of our customers. We have many different healthy options to choose from, whether
Diabetes Meal Planning: Getting Started
Patient Education diet and nutrition A healthy diet is important for managing your blood sugar. Diabetes Meal Planning: Getting Started This information provides tips on how to start making your meal plan
(8 years or younger)
What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Nuts, Oils, Dressings, and Spreads
Nuts, Oils, Session 1 Background Information Tips Goals Background Information Nuts, Oils, Eating Fats There are three types of fat we ll focus on in this program: Healthy fats (polyunsaturated fats),
Tips for Shopping Wisely at the Grocery Store
Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan
Mealtime Memo. for Child Care
Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses
Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
Participant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
DR. IAN S 7-DAY DETOX
Always check with your doctor before starting any diet or exercise plan. DR. IAN S 7-DAY DETOX GUIDELINES: Eat your meals every 3-4 hours. Don t let more than 4 hours lapse between meals. If only 2 meals,